Therapists in Colorado Springs, CO

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Photo of Gini Williamson, Pre-Licensed Professional in Colorado Springs, CO
Gini Williamson
Pre-Licensed Professional, LPCC, ITSCO, LLC
Verified Verified
1 Endorsed
Colorado Springs, CO 80919
I have worked in Early Childhood Education for 25 years, which has given me the opportunity to help young children develop social-emotional skills. I look forward to utilizing these skills I've learned to help my clients strengthen their areas of need within the field of mental health.
I have worked in Early Childhood Education for 25 years, which has given me the opportunity to help young children develop social-emotional skills. I look forward to utilizing these skills I've learned to help my clients strengthen their areas of need within the field of mental health.
(719) 581-8695 x714 View (719) 581-8695 x714
Photo of Ebony Trotter, Counselor in Colorado Springs, CO
Ebony Trotter
Counselor, LPCC
Verified Verified
4 Endorsed
Colorado Springs, CO 80903
You are the biggest and most important part of your mental health journey because it requires you to be open to the therapeutic process. It is not always easy to get help, but it is strong to realize sometimes in life, we need each other. It is helpful to have a safe space to process our feelings, thoughts, and emotions. It is also helpful to be able to look at things from more than one perspective or through different lenses. I am someone you can just be yourself with and I will meet you right where you are. I am not always going to tell you what you want to hear but I will be honest and real with you.
You are the biggest and most important part of your mental health journey because it requires you to be open to the therapeutic process. It is not always easy to get help, but it is strong to realize sometimes in life, we need each other. It is helpful to have a safe space to process our feelings, thoughts, and emotions. It is also helpful to be able to look at things from more than one perspective or through different lenses. I am someone you can just be yourself with and I will meet you right where you are. I am not always going to tell you what you want to hear but I will be honest and real with you.
(719) 350-4876 View (719) 350-4876
Photo of Haley Wise, Licensed Professional Counselor in Colorado Springs, CO
Haley Wise
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Colorado Springs, CO 80918
Unlovable. Unworthy. Not Good Enough. Out of Control. Exhausted. You look vibrant & happy from the outside, but really you’re just wanting to be accepted by others. The perfectionist part of you never gets the love from others that its always wanted. Fear of conflict makes it hard to say no. Why not just take on the blame for what others have done? At least you won't lose someone.. again. Disconnected from the present. Stuck in thoughts about the past or fears of the future. Haunted and wounded by words and memories. You have a dream for the future, but you're feeling trapped and unable to move forward. Ready to re-write the story?
Unlovable. Unworthy. Not Good Enough. Out of Control. Exhausted. You look vibrant & happy from the outside, but really you’re just wanting to be accepted by others. The perfectionist part of you never gets the love from others that its always wanted. Fear of conflict makes it hard to say no. Why not just take on the blame for what others have done? At least you won't lose someone.. again. Disconnected from the present. Stuck in thoughts about the past or fears of the future. Haunted and wounded by words and memories. You have a dream for the future, but you're feeling trapped and unable to move forward. Ready to re-write the story?
(719) 387-1795 View (719) 387-1795
Photo of Sharon Bolin, Clinical Social Work/Therapist in Colorado Springs, CO
Sharon Bolin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Are you struggling with depression, anxiety, or feeling stuck or conflicted? Perhaps you are dealing with a difficult life transition, relationship challenges, or trying to heal from traumatic experiences. It can be so difficult to navigate these experiences alone. Together we work to understand you, your experiences and concerns, and your ways of relating to your world, using a psychodynamic therapy approach. Based on your unique needs, wishes, and goals for therapy, we may also integrate somatic skills, dialectical behavioral therapy (DBT), cognitive behavioral therapy, or self-compassion skills into your treatment.
Are you struggling with depression, anxiety, or feeling stuck or conflicted? Perhaps you are dealing with a difficult life transition, relationship challenges, or trying to heal from traumatic experiences. It can be so difficult to navigate these experiences alone. Together we work to understand you, your experiences and concerns, and your ways of relating to your world, using a psychodynamic therapy approach. Based on your unique needs, wishes, and goals for therapy, we may also integrate somatic skills, dialectical behavioral therapy (DBT), cognitive behavioral therapy, or self-compassion skills into your treatment.
(719) 982-2807 View (719) 982-2807
Photo of Corinna Evans, Licensed Professional Counselor in Colorado Springs, CO
Corinna Evans
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Colorado Springs, CO 80920
Accepting NEW Clients! Hi, I am a Licensed Professional Counselor, treating children, adolescents, adults, and families. I have spent the last eight years working with children, adolescents, and adults in an inpatient psychiatric hospital. In addition, I have been a School Counselor for four years at both the elementary and high school level. I have extensive experience working with parents and their children to help alleviate challenging behaviors and increase positive, evidence based parenting strategies. I also offer parenting classes and am a facilitator for Positive Solutions for Families.
Accepting NEW Clients! Hi, I am a Licensed Professional Counselor, treating children, adolescents, adults, and families. I have spent the last eight years working with children, adolescents, and adults in an inpatient psychiatric hospital. In addition, I have been a School Counselor for four years at both the elementary and high school level. I have extensive experience working with parents and their children to help alleviate challenging behaviors and increase positive, evidence based parenting strategies. I also offer parenting classes and am a facilitator for Positive Solutions for Families.
(719) 626-4339 View (719) 626-4339
Photo of Joanie Lewis, Drug & Alcohol Counselor in Colorado Springs, CO
Joanie Lewis
Drug & Alcohol Counselor, LPC, LAC
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
I graduated with a Bachelor's Degree in Psychology from The Colorado College and a Master's Degree in Psychology from Regis University. I am dually credentialed as a Licensed Professional Counselor and a Licensed Addiction Counselor specializing in developing comprehensive treatment plans for the treatment of co-occurring disorders. My treatment focus has developed into a specialty area in treating trauma issues using body-focused somatic treatments including being a Level II EMDR certified clinician, and the incorporation of evidenced-based therapies such as CBT and DBT allowing more depth of resources in addressing individuals with life challenges.
I graduated with a Bachelor's Degree in Psychology from The Colorado College and a Master's Degree in Psychology from Regis University. I am dually credentialed as a Licensed Professional Counselor and a Licensed Addiction Counselor specializing in developing comprehensive treatment plans for the treatment of co-occurring disorders. My treatment focus has developed into a specialty area in treating trauma issues using body-focused somatic treatments including being a Level II EMDR certified clinician, and the incorporation of evidenced-based therapies such as CBT and DBT allowing more depth of resources in addressing individuals with life challenges.
(719) 793-0025 View (719) 793-0025
Photo of Laura Dillabaugh, Licensed Professional Counselor in Colorado Springs, CO
Laura Dillabaugh
Licensed Professional Counselor, MS, LPC, BCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80919  (Online Only)
I specialize in helping people navigate through relationship issues, life transitions, grief/loss, and women’s issues specifically. I also work with the military population on issues related to deployment and marriage/relationships. My counseling approach is nondirective, which means that I will meet you in a nonjudgmental way, listen to what you would like help with, and work with you to set realistic and attainable goals. I also use CBT (Cognitive Behavioral Therapy) to help you restructure any unhelpful/untrue thoughts that you may be having. You may be surprised to learn that we will use humor in our sessions too!
I specialize in helping people navigate through relationship issues, life transitions, grief/loss, and women’s issues specifically. I also work with the military population on issues related to deployment and marriage/relationships. My counseling approach is nondirective, which means that I will meet you in a nonjudgmental way, listen to what you would like help with, and work with you to set realistic and attainable goals. I also use CBT (Cognitive Behavioral Therapy) to help you restructure any unhelpful/untrue thoughts that you may be having. You may be surprised to learn that we will use humor in our sessions too!
(719) 247-3789 View (719) 247-3789
Photo of Melinda Kay, Clinical Social Work/Therapist in Colorado Springs, CO
Melinda Kay
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80907
Waitlist for new clients
If you are looking for hope and transformation from someone unbiased and genuine, with a lot of real life experience, contact me for a free phone consultation so we can see if my therapy style is a good fit for you. I use a holistic, eclectic, somatic, and mindful approach to mental health and I am trained in several modern modalities that help to improve quality of life and overall well-being. I am experienced in working with early life and adult trauma, stress and anxiety, depression, adverse behaviors, and with parents who are looking for more skills to create stronger and happier family relationships. I work with age 18 and up.
If you are looking for hope and transformation from someone unbiased and genuine, with a lot of real life experience, contact me for a free phone consultation so we can see if my therapy style is a good fit for you. I use a holistic, eclectic, somatic, and mindful approach to mental health and I am trained in several modern modalities that help to improve quality of life and overall well-being. I am experienced in working with early life and adult trauma, stress and anxiety, depression, adverse behaviors, and with parents who are looking for more skills to create stronger and happier family relationships. I work with age 18 and up.
(719) 423-6439 View (719) 423-6439
Photo of Carly Mattice, Pre-Licensed Professional in Colorado Springs, CO
Carly Mattice
Pre-Licensed Professional, MA, LMFT-C
Verified Verified
2 Endorsed
Colorado Springs, CO 80918
Hi, I am Carly! I have experience working with both individuals and couples. I particularly love working with couples as I put an emphasis on relationships and the importance they have in our life. I believe in the power of connection with others and that working together creates the best outcome in therapy and in life. I most often work from a solution focused perspective, but also pull from a positive psychology lens. I prefer a strength based approach that is going to help move you forward toward your life goals.
Hi, I am Carly! I have experience working with both individuals and couples. I particularly love working with couples as I put an emphasis on relationships and the importance they have in our life. I believe in the power of connection with others and that working together creates the best outcome in therapy and in life. I most often work from a solution focused perspective, but also pull from a positive psychology lens. I prefer a strength based approach that is going to help move you forward toward your life goals.
(719) 356-4829 View (719) 356-4829
Photo of Ashlie Robertson, Counselor in Colorado Springs, CO
Ashlie Robertson
Counselor, MS, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Can we all agree that life can be rough? One minute, things are great, then the next, things feel different. Is it a disconnect in our relationships? Is it unmanageable demands? Life feels heavy, and the days feel long. We question the path we have taken and worry about our future. You are not alone! Imagine feeling at ease, again. What does that feel like? Is it reduced anxiety, increased self-esteem, or socializing again? I am here to meet you on your journey and help you to feel empowered and supported. Every person has a different story to tell. The counseling process should reflect an individuals' journey.
Can we all agree that life can be rough? One minute, things are great, then the next, things feel different. Is it a disconnect in our relationships? Is it unmanageable demands? Life feels heavy, and the days feel long. We question the path we have taken and worry about our future. You are not alone! Imagine feeling at ease, again. What does that feel like? Is it reduced anxiety, increased self-esteem, or socializing again? I am here to meet you on your journey and help you to feel empowered and supported. Every person has a different story to tell. The counseling process should reflect an individuals' journey.
(719) 212-9118 View (719) 212-9118
Photo of Jose Ramon, Clinical Social Work/Therapist in Colorado Springs, CO
Jose Ramon
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Colorado Springs, CO 80909
Waitlist for new clients
I'm a Licensed Clinical Social Worker with a focus on helping clients rebuild, restructure and work through tough situations. I have a strong background in the natural sciences and philsophy and incorporate this experience into my clinical work and have found this to be a very effective approach in seeing clients effectively work through and resolve issues in their lives. I primarily focus on a cognitive behavioral therapy approach as it is an applied model to use as a template that describes the internal distress with specific methods to apply and reduce severity of those stressors.
I'm a Licensed Clinical Social Worker with a focus on helping clients rebuild, restructure and work through tough situations. I have a strong background in the natural sciences and philsophy and incorporate this experience into my clinical work and have found this to be a very effective approach in seeing clients effectively work through and resolve issues in their lives. I primarily focus on a cognitive behavioral therapy approach as it is an applied model to use as a template that describes the internal distress with specific methods to apply and reduce severity of those stressors.
(719) 212-1845 View (719) 212-1845
Photo of ITSCO, LLC, Licensed Professional Counselor in Colorado Springs, CO
ITSCO, LLC
Licensed Professional Counselor, NCC, LPC, LMFT
Verified Verified
Colorado Springs, CO 80918
ITSCO Mental Health Services specializes in children and teens. We also provide counseling to not only children, but to individuals of all ages. We have clinicians available for in person and or virtual visits. We aim to help our clients explore their true potential, and improve their mental health needs. We invite you to take the first step towards a brighter tomorrow! Please reach out and schedule an initial consultation or review photos below for a list of our current providers!
ITSCO Mental Health Services specializes in children and teens. We also provide counseling to not only children, but to individuals of all ages. We have clinicians available for in person and or virtual visits. We aim to help our clients explore their true potential, and improve their mental health needs. We invite you to take the first step towards a brighter tomorrow! Please reach out and schedule an initial consultation or review photos below for a list of our current providers!
(719) 626-9287 x714 View (719) 626-9287 x714
Photo of Louis Hoffman, Psychologist in Colorado Springs, CO
Louis Hoffman
Psychologist, PhD
Verified Verified
2 Endorsed
Colorado Springs, CO 80905
The relationship between client and therapist is essential to successful therapy. I seek to establish an empathetic, trusting relationship with clients, which provides the context for a deeper understanding of oneself and the difficulties bringing them to therapy. From this relational foundation, I work collaboratively with clients to find solutions to their problems.
The relationship between client and therapist is essential to successful therapy. I seek to establish an empathetic, trusting relationship with clients, which provides the context for a deeper understanding of oneself and the difficulties bringing them to therapy. From this relational foundation, I work collaboratively with clients to find solutions to their problems.
(719) 344-2172 View (719) 344-2172
Photo of Erin Lair, Counselor in Colorado Springs, CO
Erin Lair
Counselor, MA, LPC, NCC, LSC
Verified Verified
Colorado Springs, CO 80906
Life is full of change and transitions, which can effect our self worth, relationships, work/school, and every other aspect of life. As I have traveled my own path, I have experienced how unsettling these times can be. Having a safe place to share your struggles, to create a new path, and feel genuinely accepted is crucial, and that is why I have chosen to walk with you. I believe people generally want to feel connected, accepted and valued. As your therapist, I see myself as your teammate, and we will collaborate to get you to the place you want to be.
Life is full of change and transitions, which can effect our self worth, relationships, work/school, and every other aspect of life. As I have traveled my own path, I have experienced how unsettling these times can be. Having a safe place to share your struggles, to create a new path, and feel genuinely accepted is crucial, and that is why I have chosen to walk with you. I believe people generally want to feel connected, accepted and valued. As your therapist, I see myself as your teammate, and we will collaborate to get you to the place you want to be.
(719) 417-4771 View (719) 417-4771
Photo of Mark Stonger, Psychologist in Colorado Springs, CO
Mark Stonger
Psychologist
Verified Verified
Colorado Springs, CO 80920  (Online Only)
Dr. Mark Stonger is a Ph.D. Clinical Psychologist (LCP) with over 10 years of experience treating a variety of concerns in adults. He specializes in depression, anxiety, trauma, and general concerns with life and the future. Mark used his clinical expertise in the Air Force, where he served as a clinical psychologist for four years. Mark has also worked as a GS and contractor for the Army and the Space Force, making him an expert in veteran/military affairs. The clients that have the best experiences with him are those who are open to seeing themselves and their relationship to the world differently.
Dr. Mark Stonger is a Ph.D. Clinical Psychologist (LCP) with over 10 years of experience treating a variety of concerns in adults. He specializes in depression, anxiety, trauma, and general concerns with life and the future. Mark used his clinical expertise in the Air Force, where he served as a clinical psychologist for four years. Mark has also worked as a GS and contractor for the Army and the Space Force, making him an expert in veteran/military affairs. The clients that have the best experiences with him are those who are open to seeing themselves and their relationship to the world differently.
(719) 581-6379 View (719) 581-6379
Photo of Dr. Karen Hoving, Registered Psychotherapist in Colorado Springs, CO
Dr. Karen Hoving
Registered Psychotherapist, PhD
Verified Verified
1 Endorsed
Colorado Springs, CO 80903  (Online Only)
Right now everyone's world has turned upside down. Most people in your life don't know what you've really been dealing with. Some days you can barely get off the couch, much less shower. You are exhausted, but can't sleep. From the outside your life might look great, but you feel you are slowly disappearing, unsure who you used to be. Many women with Chronic Illness or PTSD feel this way most the time. Often we are afraid of being disbelieved by not only friends and family, but by our Health Care Team as well. It can take years before women are correctly diagnosed. In pain, with complicated symptoms it's easy to feel invisible.
Right now everyone's world has turned upside down. Most people in your life don't know what you've really been dealing with. Some days you can barely get off the couch, much less shower. You are exhausted, but can't sleep. From the outside your life might look great, but you feel you are slowly disappearing, unsure who you used to be. Many women with Chronic Illness or PTSD feel this way most the time. Often we are afraid of being disbelieved by not only friends and family, but by our Health Care Team as well. It can take years before women are correctly diagnosed. In pain, with complicated symptoms it's easy to feel invisible.
(719) 416-5614 View (719) 416-5614
Photo of Marni Armstrong, Licensed Professional Counselor in Colorado Springs, CO
Marni Armstrong
Licensed Professional Counselor, LPC, ADS
Verified Verified
Colorado Springs, CO 80917
Not accepting new clients
Are you having trouble reaching your goals regarding relationships, career, giving up habits or starting new ones? Have you experienced significant loss: death of a loved one, a job or relationship that ended? Have you suffered trauma, either years ago or more recently? Do you struggle with depression or chronic health problems? Do "nerves" prevent you from doing your best on tests, at work, in sports or the performing arts? If you have concerns in any of these areas, give me a call. I can help you access your own healing power and resources.
Are you having trouble reaching your goals regarding relationships, career, giving up habits or starting new ones? Have you experienced significant loss: death of a loved one, a job or relationship that ended? Have you suffered trauma, either years ago or more recently? Do you struggle with depression or chronic health problems? Do "nerves" prevent you from doing your best on tests, at work, in sports or the performing arts? If you have concerns in any of these areas, give me a call. I can help you access your own healing power and resources.
(719) 581-9939 View (719) 581-9939
Photo of Amber Dawn Lurz, Licensed Professional Counselor Candidate in Colorado Springs, CO
Amber Dawn Lurz
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80920  (Online Only)
You are tired of wrestling your: thoughts / relationships / life challenges / anxiety / depression / identity / history / values / actions / grief. Are you tired of conversations turning into arguments? I'm here to sit in the proverbial mud WITH you, offering nonjudgmental, skilled help as you process, learn, grow, and get unstuck. As a result of my history and experience, I am a dedicated therapist who works effectively with individuals, couples, and adolescents, with differing struggles. I provide a personable, relaxed, interactive, and collaborative style using various styles of treatment to meet your individual needs.
You are tired of wrestling your: thoughts / relationships / life challenges / anxiety / depression / identity / history / values / actions / grief. Are you tired of conversations turning into arguments? I'm here to sit in the proverbial mud WITH you, offering nonjudgmental, skilled help as you process, learn, grow, and get unstuck. As a result of my history and experience, I am a dedicated therapist who works effectively with individuals, couples, and adolescents, with differing struggles. I provide a personable, relaxed, interactive, and collaborative style using various styles of treatment to meet your individual needs.
(719) 220-8663 View (719) 220-8663
Photo of Solangel Romero-Badillo Calm Your Soul Counseling Services, Clinical Social Work/Therapist in Colorado Springs, CO
Solangel Romero-Badillo Calm Your Soul Counseling Services
Clinical Social Work/Therapist, MSW, LCSW, CCTP-I
Verified Verified
Colorado Springs, CO 80918
I am a Licensed Clinical Social Worker and have worked as a Social Worker for almost 20 years, with the past few years focusing on mental health counseling. I graduated from Rutgers in 2005 with my Bachelor’s in Social Work and Metropolitan State University of Denver in 2020 with my Masters. I have a diverse background that includes working with people of all ages and stages who have dealt with trauma, grief, and illnesses. I work closely with survivors of Domestic Violence and Sexual Assault. My goal for all my clients is to provide them with effective coping skills and empower them for those unexpected life circumstances.
I am a Licensed Clinical Social Worker and have worked as a Social Worker for almost 20 years, with the past few years focusing on mental health counseling. I graduated from Rutgers in 2005 with my Bachelor’s in Social Work and Metropolitan State University of Denver in 2020 with my Masters. I have a diverse background that includes working with people of all ages and stages who have dealt with trauma, grief, and illnesses. I work closely with survivors of Domestic Violence and Sexual Assault. My goal for all my clients is to provide them with effective coping skills and empower them for those unexpected life circumstances.
(719) 204-4725 View (719) 204-4725
Photo of Christine Kayga, Counselor in Colorado Springs, CO
Christine Kayga
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Life events have you feeling overwhelmed and anxious? Struggling to communicate with friends/family/partners and set boundaries? Dealing with internal turmoil or working through hardships? There is help. As your counselor, I will guide you through the therapeutic process. We will establish specific goals in your healing journey. Through collaboration clients are supported in building healthy coping strategies that promote resilience and personal growth.
Life events have you feeling overwhelmed and anxious? Struggling to communicate with friends/family/partners and set boundaries? Dealing with internal turmoil or working through hardships? There is help. As your counselor, I will guide you through the therapeutic process. We will establish specific goals in your healing journey. Through collaboration clients are supported in building healthy coping strategies that promote resilience and personal growth.
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How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
73% Relationship Issues
71% Self Esteem
68% Stress
67% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

68% In Person and Online
32% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.