Therapists in Boulder, CO

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Photo of Authentic Self llc, Licensed Professional Counselor in Boulder, CO
Authentic Self llc
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Boulder, CO 80301
Join me in learning the skills, tools, and techniques to consciously create the life and relationships that you desire. Life experiences can lead to; PTSD, anxiety, depression, conflict, grief, anger, hopelessness, and confusion that can make us feel out of control and overwhelmed. I support individuals and couples to empower themselves through modern counseling skills, plant medicine, and ancient healing techniques for creating health and happiness in all areas of life. Alongside counseling, I also offer guided medicine journeys including; Ketamine and Psilocybin, as well as integration of all types of psychedelic experiences.
Join me in learning the skills, tools, and techniques to consciously create the life and relationships that you desire. Life experiences can lead to; PTSD, anxiety, depression, conflict, grief, anger, hopelessness, and confusion that can make us feel out of control and overwhelmed. I support individuals and couples to empower themselves through modern counseling skills, plant medicine, and ancient healing techniques for creating health and happiness in all areas of life. Alongside counseling, I also offer guided medicine journeys including; Ketamine and Psilocybin, as well as integration of all types of psychedelic experiences.
(970) 454-7140 View (970) 454-7140
Photo of Todd A Brossart, Clinical Social Work/Therapist in Boulder, CO
Todd A Brossart
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boulder, CO 80302
While our thoughts influence our actions, they don’t control our actions. We don’t always consider this dynamic when we feel stuck and uncertain of how to move forward in life. If you've ever wondered if there's more to life, then I am here to assist you in discovering what's important to you, while cultivating greater self-awareness. Often it's our interpretations of what we experience that is the cause of our distress and suffering. From a mindfulness-based, acceptance and commitment approach, learn how to become open to what is present in your life, while being a willing participant to do what matters.
While our thoughts influence our actions, they don’t control our actions. We don’t always consider this dynamic when we feel stuck and uncertain of how to move forward in life. If you've ever wondered if there's more to life, then I am here to assist you in discovering what's important to you, while cultivating greater self-awareness. Often it's our interpretations of what we experience that is the cause of our distress and suffering. From a mindfulness-based, acceptance and commitment approach, learn how to become open to what is present in your life, while being a willing participant to do what matters.
(720) 961-8618 View (720) 961-8618
Photo of Jennifer Druckman, Licensed Professional Counselor in Boulder, CO
Jennifer Druckman
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Boulder, CO 80303
Not accepting new clients
I am a board certified professional counselor in practice since 2015. I specialize in helping adults ages 18+ with anxiety, depression, stress, life transitions, and trauma. I work best with clients who are ready to feel connected to your self with deep internal work. We will use Internal Family Systems to help heal the parts of us that feel untethered or hurt. I also use DBT, CBT, and Mindfulness to assist with integrating and healing the wounded parts of ourselves. You may be experiencing painful emotions that make relationships difficult but together we can find solutions, build skills, and gain insights that help you see change.
I am a board certified professional counselor in practice since 2015. I specialize in helping adults ages 18+ with anxiety, depression, stress, life transitions, and trauma. I work best with clients who are ready to feel connected to your self with deep internal work. We will use Internal Family Systems to help heal the parts of us that feel untethered or hurt. I also use DBT, CBT, and Mindfulness to assist with integrating and healing the wounded parts of ourselves. You may be experiencing painful emotions that make relationships difficult but together we can find solutions, build skills, and gain insights that help you see change.
(833) 963-1839 View (833) 963-1839
Photo of David Robbins, Counselor in Boulder, CO
David Robbins
Counselor, MA, EMDR, LPC
Verified Verified
1 Endorsed
Boulder, CO 80301
Struggling with anxiety, grief or depression? Are you in the midst of a life transition or difficult relationship? Experiencing confusion and fear? I can offer a warm compassionate space and teach you practical skills to help you surmount obstacles, heal your emotional wounds, and make profound life changes.
Struggling with anxiety, grief or depression? Are you in the midst of a life transition or difficult relationship? Experiencing confusion and fear? I can offer a warm compassionate space and teach you practical skills to help you surmount obstacles, heal your emotional wounds, and make profound life changes.
(303) 900-7144 View (303) 900-7144
Photo of D.J. Bishop, Licensed Professional Counselor in Boulder, CO
D.J. Bishop
Licensed Professional Counselor, MA, LPC , LAC
Verified Verified
2 Endorsed
Boulder, CO 80303
Are you tired of feeling overwhelmed by anxiety? Are you struggling with feelings of panic? As a licensed professional counselor and licensed addiction counselor, I specialize in providing targeted therapy to help you overcome anxiety and regain control over your life. I understand the challenges that come with anxiety, and I am here to guide you through the release and recovery process. Together, we'll work towards moving out of overwhelm and isolation and into integration and connection. This will allow you to find a sense of calm and peace.
Are you tired of feeling overwhelmed by anxiety? Are you struggling with feelings of panic? As a licensed professional counselor and licensed addiction counselor, I specialize in providing targeted therapy to help you overcome anxiety and regain control over your life. I understand the challenges that come with anxiety, and I am here to guide you through the release and recovery process. Together, we'll work towards moving out of overwhelm and isolation and into integration and connection. This will allow you to find a sense of calm and peace.
(303) 529-8604 View (303) 529-8604
Photo of Matthew Wikswo, Licensed Professional Counselor in Boulder, CO
Matthew Wikswo
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80304  (Online Only)
My practice centers on themes of human lifespan development and attachment. I work with: 1) Couples, from an attachment/emotion-focused approach; 2) Individual adults, to engage life-level issues such as family and partner relationships, long-term personal goals, and divorce and other major transitions. 3) Parents, to address family dynamics with children, including blended and adoptive families (unlike traditional family therapy involving the entire family, my approach engages with parents as a consultant and coach). 4) College students, regarding academic and vocational challenges, and individuation from family and parents.
My practice centers on themes of human lifespan development and attachment. I work with: 1) Couples, from an attachment/emotion-focused approach; 2) Individual adults, to engage life-level issues such as family and partner relationships, long-term personal goals, and divorce and other major transitions. 3) Parents, to address family dynamics with children, including blended and adoptive families (unlike traditional family therapy involving the entire family, my approach engages with parents as a consultant and coach). 4) College students, regarding academic and vocational challenges, and individuation from family and parents.
(303) 223-6327 View (303) 223-6327
Photo of Parker Wise, Clinical Social Work/Therapist in Boulder, CO
Parker Wise
Clinical Social Work/Therapist, MA, LSW
Verified Verified
Boulder, CO 80305
Waitlist for new clients
I welcome you to a safe and nurturing space to embark on your therapeutic journey at your own pace. With a profound passion for facilitating transformative healing and mental health, I collaborate with clients to identify and move through the unique challenges that prohibit them from living their fullest, most authentic lives. I firmly believe healing is not a one-size-fits-all process. With a diverse skill set, and wide array of therapeutic modalities, sessions are tailored to meet the unique needs of each client who walks through my door.
I welcome you to a safe and nurturing space to embark on your therapeutic journey at your own pace. With a profound passion for facilitating transformative healing and mental health, I collaborate with clients to identify and move through the unique challenges that prohibit them from living their fullest, most authentic lives. I firmly believe healing is not a one-size-fits-all process. With a diverse skill set, and wide array of therapeutic modalities, sessions are tailored to meet the unique needs of each client who walks through my door.
(720) 912-2044 View (720) 912-2044
Photo of Daev Finn, Licensed Professional Counselor Candidate in Boulder, CO
Daev Finn
Licensed Professional Counselor Candidate, LPCC, MA, MFA
Verified Verified
Boulder, CO 80304
You may be struggling with depression, anxiety, or addiction and seeking insight into this life journey you are on. Perhaps you seek to understand the complex tapestry your life has become in order to find healing for the pain you have always carried, or maybe you’re struggling with a lack of direction or low self-esteem. I also guide people through the loss that accompanies life transitions, including the death of a loved one, a career change, or another transition such as midlife, empty-nest, divorce, or health recovery.
You may be struggling with depression, anxiety, or addiction and seeking insight into this life journey you are on. Perhaps you seek to understand the complex tapestry your life has become in order to find healing for the pain you have always carried, or maybe you’re struggling with a lack of direction or low self-esteem. I also guide people through the loss that accompanies life transitions, including the death of a loved one, a career change, or another transition such as midlife, empty-nest, divorce, or health recovery.
(720) 594-3230 View (720) 594-3230
Photo of Scott Boyd, Licensed Professional Counselor in Boulder, CO
Scott Boyd
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
9 Endorsed
Boulder, CO 80302
Most likely you're not looking for a therapist because you feel so awesome you want to pay someone to talk about it. I know that certainly wasn't the case for me - I first sought therapy because I was in a ton of pain (and not the physical kind). If that sounds familiar, first off, welcome. Second, although suffering is difficult, sometimes it is the only thing that can motivate us to make the positive changes necessary for true happiness. Although it might be external circumstances that caused you to start looking for a therapist, it is the internal work that sets us free.
Most likely you're not looking for a therapist because you feel so awesome you want to pay someone to talk about it. I know that certainly wasn't the case for me - I first sought therapy because I was in a ton of pain (and not the physical kind). If that sounds familiar, first off, welcome. Second, although suffering is difficult, sometimes it is the only thing that can motivate us to make the positive changes necessary for true happiness. Although it might be external circumstances that caused you to start looking for a therapist, it is the internal work that sets us free.
(720) 903-2529 View (720) 903-2529
Photo of Julia Kuczkowski, Licensed Professional Counselor in Boulder, CO
Julia Kuczkowski
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Boulder, CO 80302  (Online Only)
Adjusting to new changes, or healing after a difficult experience can be exhausting and terrifying. When these changes or difficult experiences happen, they often leave us feeling fragile, wounded, angry, or out of place. Many people begin experience anxiety, depression, questioning their self-worth, trouble managing emotions, substance dependence, or difficulty with relationships. If you are experience any of these symptoms, please know that you are not alone, and that healing is possible.
Adjusting to new changes, or healing after a difficult experience can be exhausting and terrifying. When these changes or difficult experiences happen, they often leave us feeling fragile, wounded, angry, or out of place. Many people begin experience anxiety, depression, questioning their self-worth, trouble managing emotions, substance dependence, or difficulty with relationships. If you are experience any of these symptoms, please know that you are not alone, and that healing is possible.
(720) 797-5843 View (720) 797-5843
Photo of Julia Salinger, Psychologist Candidate in Boulder, CO
Julia Salinger
Psychologist Candidate, PhD
Verified Verified
2 Endorsed
Boulder, CO 80302
This human life is NOT easy, and is often full of pain! At the same time, I deeply believe that when equipped with the right tools, each individual has the potential to create a vibrant and personally meaningful life. I am passionate about empowering my clients to make the changes they wish to see in their day-to-day lives. I have been trained in a wide variety of empirically-supported treatments, including Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT). I work with adult clients with a wide variety of presenting concerns, including anxiety or depressive disorders, PTSD, OCD, insomnia, and chronic pain.
This human life is NOT easy, and is often full of pain! At the same time, I deeply believe that when equipped with the right tools, each individual has the potential to create a vibrant and personally meaningful life. I am passionate about empowering my clients to make the changes they wish to see in their day-to-day lives. I have been trained in a wide variety of empirically-supported treatments, including Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT). I work with adult clients with a wide variety of presenting concerns, including anxiety or depressive disorders, PTSD, OCD, insomnia, and chronic pain.
(720) 802-4358 View (720) 802-4358
Photo of Yadira (Yadi) Y Cook, Licensed Professional Counselor Candidate in Boulder, CO
Yadira (Yadi) Y Cook
Licensed Professional Counselor Candidate, LPCC, CRC, ADS
Verified Verified
1 Endorsed
Boulder, CO 80301
My passion is to empower individuals to wellness by reconnecting with different parts of yourself that have been injured, left behind, or forgotten. I have worked in the mental health field in three states for a total of 20 years. I work through a trauma informed approach, culturally responsive and intersectional lens . Each individual has a unique set of experiences regardless of background. My goal is to understand your needs and help you improve life how you desire. I work with individuals of all ages professional women/moms and families of all backgrounds (not limited to immigrants & bicultural/biracial).
My passion is to empower individuals to wellness by reconnecting with different parts of yourself that have been injured, left behind, or forgotten. I have worked in the mental health field in three states for a total of 20 years. I work through a trauma informed approach, culturally responsive and intersectional lens . Each individual has a unique set of experiences regardless of background. My goal is to understand your needs and help you improve life how you desire. I work with individuals of all ages professional women/moms and families of all backgrounds (not limited to immigrants & bicultural/biracial).
(720) 664-9614 View (720) 664-9614
Photo of Erica K. Hubbard, Unlicensed Psychotherapist in Boulder, CO
Erica K. Hubbard
Unlicensed Psychotherapist, LSW, BSP
Verified Verified
2 Endorsed
Boulder, CO 80301
I am a master's level clinician who offers professional treatment of the family system. Within my private practice, sessions focus on individuals, adolescents, families, parenting, behavioral issues, addiction, & any issues causing strained relationships which negatively affect the home environment. I use a unique mixture of humor, directness, relatability, & acceptance to provide a safe environment with my clients. In a non-judgmental space, one’s inherent strength & mindfulness can submerge. Using a strengths-based approach, I help clients find tangible ways to obtain their individual versions of positive change.
I am a master's level clinician who offers professional treatment of the family system. Within my private practice, sessions focus on individuals, adolescents, families, parenting, behavioral issues, addiction, & any issues causing strained relationships which negatively affect the home environment. I use a unique mixture of humor, directness, relatability, & acceptance to provide a safe environment with my clients. In a non-judgmental space, one’s inherent strength & mindfulness can submerge. Using a strengths-based approach, I help clients find tangible ways to obtain their individual versions of positive change.
(970) 514-8989 View (970) 514-8989
Photo of Igor Giusti Phd, Licensed Professional Counselor in Boulder, CO
Igor Giusti Phd
Licensed Professional Counselor, PhD
Verified Verified
Boulder, CO 80303
I specialize in treating depression, anxiety, PTSD, grief, relationship challenges, spiritual crisis/development, and I coach people to help them realize their life goals, what they really want in life, work/career and relationships. I use specialized cognitive, client centered, and somatic approaches. For details please see www.newtranspersonalpsychotherapy.com
I specialize in treating depression, anxiety, PTSD, grief, relationship challenges, spiritual crisis/development, and I coach people to help them realize their life goals, what they really want in life, work/career and relationships. I use specialized cognitive, client centered, and somatic approaches. For details please see www.newtranspersonalpsychotherapy.com
(470) 309-0046 View (470) 309-0046
Photo of Jeffrey M Price, Licensed Professional Counselor in Boulder, CO
Jeffrey M Price
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
3 Endorsed
Boulder, CO 80306
After working with adults for over twenty-five years in the fields of addictions and therapy, I’ve learned that you and I are a lot alike: we want to feel good and not feel pain; we want to be able to breathe easier and not feel troubled. Our work will involve exploring habitual patterns and looking at obstacles that have obscured the answers to your questions; we will work patiently, diligently, creatively and with humor to become more aware of them. We will work to mindfully loosen the grip of those obstacles, bit by bit, while exploring alternatives and options.
After working with adults for over twenty-five years in the fields of addictions and therapy, I’ve learned that you and I are a lot alike: we want to feel good and not feel pain; we want to be able to breathe easier and not feel troubled. Our work will involve exploring habitual patterns and looking at obstacles that have obscured the answers to your questions; we will work patiently, diligently, creatively and with humor to become more aware of them. We will work to mindfully loosen the grip of those obstacles, bit by bit, while exploring alternatives and options.
(303) 747-6102 x2 View (303) 747-6102 x2
Photo of Ian Birlem Psychotherapy, Licensed Professional Counselor in Boulder, CO
Ian Birlem Psychotherapy
Licensed Professional Counselor, MA, LPCC
Verified Verified
Boulder, CO 80304
I specialize in working with adults and teenagers who have suffered trauma, couples counseling, and I work with men around masculine integration and "Nice Guy" recovery. My ideal client desires deep transformation to feel more free, energized, and they seek to go beyond the habitual patterns that keep them feeling stuck in life. My work with couples and families is based in healing deep attachment wounds from early childhood and previous relationships so individuals can find deeper intimacy, trust, and connection with the people that matter most in their lives. I utilize EMDR trauma therapy, PACT couple therapy, and mindfulness.
I specialize in working with adults and teenagers who have suffered trauma, couples counseling, and I work with men around masculine integration and "Nice Guy" recovery. My ideal client desires deep transformation to feel more free, energized, and they seek to go beyond the habitual patterns that keep them feeling stuck in life. My work with couples and families is based in healing deep attachment wounds from early childhood and previous relationships so individuals can find deeper intimacy, trust, and connection with the people that matter most in their lives. I utilize EMDR trauma therapy, PACT couple therapy, and mindfulness.
(720) 897-0346 View (720) 897-0346
Photo of Rosa Dinelli, Registered Psychotherapist in Boulder, CO
Rosa Dinelli
Registered Psychotherapist, MA, LPCC
Verified Verified
Boulder, CO 80302
A healthy and connected relationship lays the foundation for a vibrant and meaningful life. If issues with conflict, parenting, infidelity, money, housework or past hurts are clouding your marriage, couples therapy will offer you more clarity and compassion for yourself and part. In individual therapy, I can support you in self discovery, unwinding harmful patterns, and processing trauma. Inviting and integrating all parts of your experience increases presence and availability for your family, work and relationships.
A healthy and connected relationship lays the foundation for a vibrant and meaningful life. If issues with conflict, parenting, infidelity, money, housework or past hurts are clouding your marriage, couples therapy will offer you more clarity and compassion for yourself and part. In individual therapy, I can support you in self discovery, unwinding harmful patterns, and processing trauma. Inviting and integrating all parts of your experience increases presence and availability for your family, work and relationships.
(720) 664-6927 View (720) 664-6927
Photo of Attunement Counseling, Licensed Professional Counselor in Boulder, CO
Attunement Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80301  (Online Only)
Attunement Counseling offers a unique blend of Mindfulness-based and IFS-informed mental health counseling. This integrative approach to mental health supports you in discovering a sustainable sense of wellness. Please visit www.AttunementCounseling.co to discover more and take the first step towards Living Your Best Life!
Attunement Counseling offers a unique blend of Mindfulness-based and IFS-informed mental health counseling. This integrative approach to mental health supports you in discovering a sustainable sense of wellness. Please visit www.AttunementCounseling.co to discover more and take the first step towards Living Your Best Life!
(720) 703-9307 View (720) 703-9307
Photo of Jeb Bennett LCSW, Clinical Social Work/Therapist in Boulder, CO
Jeb Bennett LCSW
Clinical Social Work/Therapist, LCSW, CAC II
Verified Verified
Boulder, CO 80304  (Online Only)
Everywhere you look, you get nothing but misunderstanding. You have drifted farther away from your best life and the way things used to be or the way you feel they should be. Parts of yourself are always on guard and prevent you from connections that make life worthwhile. The joy you once felt is a distant memory. Things have happened to you that were not your fault and it just doesn't seem fair. Negative behaviors that you can't control are leading to issues at work, in your main relationships, and other friendships. Your self esteem keeps going downhill, the destructive behaviors continue to rise, and the best part of you is lost.
Everywhere you look, you get nothing but misunderstanding. You have drifted farther away from your best life and the way things used to be or the way you feel they should be. Parts of yourself are always on guard and prevent you from connections that make life worthwhile. The joy you once felt is a distant memory. Things have happened to you that were not your fault and it just doesn't seem fair. Negative behaviors that you can't control are leading to issues at work, in your main relationships, and other friendships. Your self esteem keeps going downhill, the destructive behaviors continue to rise, and the best part of you is lost.
(303) 622-3345 View (303) 622-3345
Photo of Julie Atabe, Licensed Professional Counselor in Boulder, CO
Julie Atabe
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80303
Julie Atabe is a Licensed Professional Counselor in Colorado who has been practicing since 2001. She graduated from the University of Wisconsin-Oshkosh with an MS Ed. in Counseling. Julie's treatment approach is based on building rapport, trust, and open communication. The therapeutic approaches she uses include client-centered therapy, cognitive behavioral therapy, and motivational interviewing. Julie will help you reach your individualized goals by focusing on your strengths, skills, and abilities. She does this also by creating a safe environment for you to be yourself in and not feel judged.
Julie Atabe is a Licensed Professional Counselor in Colorado who has been practicing since 2001. She graduated from the University of Wisconsin-Oshkosh with an MS Ed. in Counseling. Julie's treatment approach is based on building rapport, trust, and open communication. The therapeutic approaches she uses include client-centered therapy, cognitive behavioral therapy, and motivational interviewing. Julie will help you reach your individualized goals by focusing on your strengths, skills, and abilities. She does this also by creating a safe environment for you to be yourself in and not feel judged.
(970) 665-4940 View (970) 665-4940

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
86% Depression
83% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

70% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

70% In Person and Online
30% Online Only

Gender breakdown

76% Female
21% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.