Therapists in Fort Collins, CO

Photo of Shoshanna K. Shachtman, Licensed Professional Counselor in Fort Collins, CO
Shoshanna K. Shachtman
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
Fort Collins, CO 80525
Waitlist for new clients
My primary objective when clients begin counseling is to create a safe and nonjudgmental environment to speak openly. I believe in the progression of change and enjoy working with various challenges that life presents to us. I strive to use a collaborative style of counseling, focused on helping clients gain a sense of empowerment. My emphasis is on the importance of increasing insight and awareness, as well as strengthening one's relationships and support systems.
My primary objective when clients begin counseling is to create a safe and nonjudgmental environment to speak openly. I believe in the progression of change and enjoy working with various challenges that life presents to us. I strive to use a collaborative style of counseling, focused on helping clients gain a sense of empowerment. My emphasis is on the importance of increasing insight and awareness, as well as strengthening one's relationships and support systems.
(970) 341-2133 View (970) 341-2133
Photo of Kelly Gonynor, Marriage & Family Therapist in Fort Collins, CO
Kelly Gonynor
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fort Collins, CO 80526  (Online Only)
I’m so grateful you’re here. I am honored you came across this page. My ideal client is an adult who is ready to say yes to their healing. They know it is time to focus on themself and have a strong desire to improve their relationships with others. Issues include self-critical thoughts, feelings of anxiety and depression, self-limiting beliefs, and challenges around setting healthy boundaries. I’m passionate about guiding individuals on their journey to self-empowerment, personal growth, and meaningful transformation. My specialty areas include life transitions, neurodiversity, grief and loss, relationships, and trauma.
I’m so grateful you’re here. I am honored you came across this page. My ideal client is an adult who is ready to say yes to their healing. They know it is time to focus on themself and have a strong desire to improve their relationships with others. Issues include self-critical thoughts, feelings of anxiety and depression, self-limiting beliefs, and challenges around setting healthy boundaries. I’m passionate about guiding individuals on their journey to self-empowerment, personal growth, and meaningful transformation. My specialty areas include life transitions, neurodiversity, grief and loss, relationships, and trauma.
(970) 425-8681 View (970) 425-8681
Photo of Reid Trotter, Psychologist in Fort Collins, CO
Reid Trotter
Psychologist, PhD
Verified Verified
2 Endorsed
Fort Collins, CO 80521
Connection to ourselves and others is essential to our mental health and well-being. Also, feeling like we’ve lost connection to ourselves or others (or both) at points in our lives is common. When this happens we may experience sadness, anxiety, grief, shame, and a range of other emotions. Our relationships may suffer and the cycle continues. Personally and professionally, I believe in the power of connection, relationships, and community. From this lens, I work with a variety of concerns including depression, anxiety, isolation, grief, shame, identity concerns, relationship difficulties, existential concerns, and men's issues.
Connection to ourselves and others is essential to our mental health and well-being. Also, feeling like we’ve lost connection to ourselves or others (or both) at points in our lives is common. When this happens we may experience sadness, anxiety, grief, shame, and a range of other emotions. Our relationships may suffer and the cycle continues. Personally and professionally, I believe in the power of connection, relationships, and community. From this lens, I work with a variety of concerns including depression, anxiety, isolation, grief, shame, identity concerns, relationship difficulties, existential concerns, and men's issues.
(970) 876-6811 View (970) 876-6811
Photo of Renée Pigsley, Licensed Professional Counselor in Fort Collins, CO
Renée Pigsley
Licensed Professional Counselor, MS, LMHP, LPC
Verified Verified
4 Endorsed
Fort Collins, CO 80525
Waitlist for new clients
I believe every person is deserving and capable of growth. My clinical experience lies in treating a variety of concerns, with particular focus and training in religious trauma & deconstruction, as well as eating disorder treatment. I'm passionate about working to heal the isolation, loss of community, loss of identity, depression, anxiety, guilt, shame, relational conflict, and many other forms of distress that often accompany these concerns. My goal is to give you the space to explore a new sense of self in a way that feels authentic and empowering.
I believe every person is deserving and capable of growth. My clinical experience lies in treating a variety of concerns, with particular focus and training in religious trauma & deconstruction, as well as eating disorder treatment. I'm passionate about working to heal the isolation, loss of community, loss of identity, depression, anxiety, guilt, shame, relational conflict, and many other forms of distress that often accompany these concerns. My goal is to give you the space to explore a new sense of self in a way that feels authentic and empowering.
(970) 432-8718 View (970) 432-8718
Photo of Lynsey Crevier, Pre-Licensed Professional in Fort Collins, CO
Lynsey Crevier
Pre-Licensed Professional, MA, LPCC, NCC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
My work is based on my passionate belief that we are created for deep and abiding relationships with one another. To be in relationship means to be authentic and be seen for who you are without fear of judgment. It is only within this type of environment that healing can flourish. Exposing brokenness enables me to tenderly walk alongside my clients in order to illicit redemptive restoration in their lives. Joining with clients on their journeys is an honor and privilege that is not taken lightly. Treatment is always tailored to the uniqueness of clients' struggles and strengths, being informed by evidenced based practices.
My work is based on my passionate belief that we are created for deep and abiding relationships with one another. To be in relationship means to be authentic and be seen for who you are without fear of judgment. It is only within this type of environment that healing can flourish. Exposing brokenness enables me to tenderly walk alongside my clients in order to illicit redemptive restoration in their lives. Joining with clients on their journeys is an honor and privilege that is not taken lightly. Treatment is always tailored to the uniqueness of clients' struggles and strengths, being informed by evidenced based practices.
(970) 507-4505 x708 View (970) 507-4505 x708
Photo of Molly Hudson, Clinical Social Work/Therapist in Fort Collins, CO
Molly Hudson
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80525  (Online Only)
People struggling with anxiety, depression, and substance use find acceptance and validation in our sessions and then the support needed to build coping skills, manage symptoms of depression and anxiety, and change the way they speak to themselves.
People struggling with anxiety, depression, and substance use find acceptance and validation in our sessions and then the support needed to build coping skills, manage symptoms of depression and anxiety, and change the way they speak to themselves.
(970) 432-4201 View (970) 432-4201
Photo of Madrid Mitton, Pre-Licensed Professional in Fort Collins, CO
Madrid Mitton
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Fort Collins, CO 80526
Is your mind constantly buzzing with thoughts you can’t control? Are you wondering about your gender or sexuality? Are you seeking more peace, clarity, and support? Maybe you're unsure of who you are or are tired of waking up and dreading the day ahead of you. What you're looking for may feel unreachable right now, but the life you want is possible. We are not meant to do hard things alone. Let me walk with you. When you work with me, we create a team that is designed to help you. My goal is always to create a nonjudgemental space where you can explore and be listened to.
Is your mind constantly buzzing with thoughts you can’t control? Are you wondering about your gender or sexuality? Are you seeking more peace, clarity, and support? Maybe you're unsure of who you are or are tired of waking up and dreading the day ahead of you. What you're looking for may feel unreachable right now, but the life you want is possible. We are not meant to do hard things alone. Let me walk with you. When you work with me, we create a team that is designed to help you. My goal is always to create a nonjudgemental space where you can explore and be listened to.
(970) 645-3251 View (970) 645-3251
Photo of Ashley Amsden, Clinical Social Work/Therapist in Fort Collins, CO
Ashley Amsden
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Fort Collins, CO 80521  (Online Only)
Waitlist for new clients
Within the depths of healing lies the extraordinary resilience of the human spirit. Dealing with trauma can have a profound impact on our lives, shaping our emotions, thoughts, and behaviors in ways that can feel overwhelming and disruptive. Whether you've experienced a specific event or have been carrying the weight of accumulated life challenges, the effects of trauma can be far-reaching and deeply ingrained. However, seeking therapy can be a powerful step towards healing, growth, and reclaiming control over your life.
Within the depths of healing lies the extraordinary resilience of the human spirit. Dealing with trauma can have a profound impact on our lives, shaping our emotions, thoughts, and behaviors in ways that can feel overwhelming and disruptive. Whether you've experienced a specific event or have been carrying the weight of accumulated life challenges, the effects of trauma can be far-reaching and deeply ingrained. However, seeking therapy can be a powerful step towards healing, growth, and reclaiming control over your life.
(970) 645-8386 View (970) 645-8386
Photo of Daniel Jackson, Marriage & Family Therapist in Fort Collins, CO
Daniel Jackson
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Fort Collins, CO 80525
I currently specialize in providing evidence-based and trauma-focused psychotherapy to adults, couples, and teenagers in order to strengthen resiliency, promote stability in the home, and improve family functioning. I have extensive experience working with adults with depressive or anxiety issues, couples, behavioral issues, LGBT issues, and school-based issues. I work directly with individuals to ensure that even the most challenging or threatening behaviors can be managed.
I currently specialize in providing evidence-based and trauma-focused psychotherapy to adults, couples, and teenagers in order to strengthen resiliency, promote stability in the home, and improve family functioning. I have extensive experience working with adults with depressive or anxiety issues, couples, behavioral issues, LGBT issues, and school-based issues. I work directly with individuals to ensure that even the most challenging or threatening behaviors can be managed.
(970) 670-7514 View (970) 670-7514
Photo of Melissa Londoño Connally, Psychologist in Fort Collins, CO
Melissa Londoño Connally
Psychologist, PhD
Verified Verified
8 Endorsed
Fort Collins, CO 80525  (Online Only)
Life is difficult. It's common to find ourselves feeling stuck and lost. If you're living a life that is different than the one you hoped for and you're motivated to make changes, then let's work together. Let's do the difficult work of moving towards suffering to increase your freedom in pursuing what you want for yourself. Let's get to a place of feeling grounded and living meaningfully - even in moments of pain.
Life is difficult. It's common to find ourselves feeling stuck and lost. If you're living a life that is different than the one you hoped for and you're motivated to make changes, then let's work together. Let's do the difficult work of moving towards suffering to increase your freedom in pursuing what you want for yourself. Let's get to a place of feeling grounded and living meaningfully - even in moments of pain.
(833) 923-2564 View (833) 923-2564
Photo of Jennifer Costa, Clinical Social Work/Therapist in Fort Collins, CO
Jennifer Costa
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80528  (Online Only)
I want therapy to feel like an outlet for you and a space for you to grow. It is going to be work but should never feel like a burden. If you feel like you have lost yourself, or you have always been lost, we will work together to find the best version of you. This is your time to shine! We will focus on your strengths and look at what is working. The parts of your life that are not serving you we can explore and find solutions. We will take it a step at a time, no rush.
I want therapy to feel like an outlet for you and a space for you to grow. It is going to be work but should never feel like a burden. If you feel like you have lost yourself, or you have always been lost, we will work together to find the best version of you. This is your time to shine! We will focus on your strengths and look at what is working. The parts of your life that are not serving you we can explore and find solutions. We will take it a step at a time, no rush.
(720) 687-3808 View (720) 687-3808
Photo of Emily MacNiven, Licensed Professional Counselor in Fort Collins, CO
Emily MacNiven
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Fort Collins, CO 80525  (Online Only)
Are you a teacher having difficulty managing the overwhelming stress associated with your job? You may be fed up with the constant demands and pressures associated with teaching, feeling like the stress isn’t worth the toll it’s taking on the rest of your life. Maybe you're living with constant brain fog, struggling to concentrate or feel productive. Some days you resent even becoming a teacher. You remember a time when this anxiety, exhaustion, and burnout weren’t the norm...but those days feel like a distant memory. Don’t you wish you had the tools to change that? I can help.
Are you a teacher having difficulty managing the overwhelming stress associated with your job? You may be fed up with the constant demands and pressures associated with teaching, feeling like the stress isn’t worth the toll it’s taking on the rest of your life. Maybe you're living with constant brain fog, struggling to concentrate or feel productive. Some days you resent even becoming a teacher. You remember a time when this anxiety, exhaustion, and burnout weren’t the norm...but those days feel like a distant memory. Don’t you wish you had the tools to change that? I can help.
(719) 631-2389 View (719) 631-2389
Photo of Christi Piker, Counselor in Fort Collins, CO
Christi Piker
Counselor, MA, LPCC, EMDR
Verified Verified
Fort Collins, CO 80524
As humans we experience suffering (painful emotional states). This is normal...but what happens when you feel stuck here; reliving old patterns from unhealed wounds? It's likely that your nervous system is overwhelmed and under-resourced in an increasingly stressful time. As you attempt to cope the best way you know how, you may turn towards substances, work excessively, fill your time with mindless distractions, obsessively worry, or find yourself isolating. You know theres a better way to live, and its okay to seek support. You were not born to suffer.
As humans we experience suffering (painful emotional states). This is normal...but what happens when you feel stuck here; reliving old patterns from unhealed wounds? It's likely that your nervous system is overwhelmed and under-resourced in an increasingly stressful time. As you attempt to cope the best way you know how, you may turn towards substances, work excessively, fill your time with mindless distractions, obsessively worry, or find yourself isolating. You know theres a better way to live, and its okay to seek support. You were not born to suffer.
(970) 323-2471 View (970) 323-2471
Photo of Steve Swan, Pre-Licensed Professional in Fort Collins, CO
Steve Swan
Pre-Licensed Professional, LPCC
Verified Verified
Fort Collins, CO 80524
Steve Swan, LPCC, CAC III, is a Licensed Professional Counselor Candidate and a Certified Addictions Counselor. He received his master's degree in mental health counseling from Adams State University. Steve shares his genuinely transparent and empathetic humanness, honoring your dignity with respect to begin partnering in connection with your inherent strengths to empower you to move through challenges with new found perspectives of yourself and your circumstances. Steve works with those who experience anxiety, depression, grief, life-stressors and trauma
Steve Swan, LPCC, CAC III, is a Licensed Professional Counselor Candidate and a Certified Addictions Counselor. He received his master's degree in mental health counseling from Adams State University. Steve shares his genuinely transparent and empathetic humanness, honoring your dignity with respect to begin partnering in connection with your inherent strengths to empower you to move through challenges with new found perspectives of yourself and your circumstances. Steve works with those who experience anxiety, depression, grief, life-stressors and trauma
(970) 717-4596 View (970) 717-4596
Photo of Sean Lawlor, Licensed Professional Counselor Candidate in Fort Collins, CO
Sean Lawlor
Licensed Professional Counselor Candidate, LPCC, MA, MFA
Verified Verified
1 Endorsed
Fort Collins, CO 80524
Life can be overwhelming, and Western culture does not readily offer the tools to help us navigate the impact. We end up carrying stress, anxiety, trauma, and depression in our bodies, and if the the cycle continues, we can end up burnt out. In the confusion, we may turn toward substances, behaviors, and other strategies to cope, which ultimately leave us more burdened than before. As hopeless as things can seem, there are always opportunities to change your inner and outer patterns. Over time, these small changes can redirect your life toward alignment, fulfillment, and ease grounded in the present moment.
Life can be overwhelming, and Western culture does not readily offer the tools to help us navigate the impact. We end up carrying stress, anxiety, trauma, and depression in our bodies, and if the the cycle continues, we can end up burnt out. In the confusion, we may turn toward substances, behaviors, and other strategies to cope, which ultimately leave us more burdened than before. As hopeless as things can seem, there are always opportunities to change your inner and outer patterns. Over time, these small changes can redirect your life toward alignment, fulfillment, and ease grounded in the present moment.
(970) 465-8330 View (970) 465-8330
Photo of Deborah Hughes, Clinical Social Work/Therapist in Fort Collins, CO
Deborah Hughes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Collins, CO 80524
I have been a therapist for many years. I feel that being a part of someone's life journey as they ask questions and work to make sense of the puzzle of their life is a sacred experience. I never make the mistake of thinking that I have all the answers, especially as it pertains to another's life. But I know from my own life's journey how important it can be to have someone that you trust "walk" with you when life is difficult and confusing. In terms of my education, I completed my Bachelor's Degree in Social Work at Colorado State University and my Master's Degree in Social Work at the University of Kansas.
I have been a therapist for many years. I feel that being a part of someone's life journey as they ask questions and work to make sense of the puzzle of their life is a sacred experience. I never make the mistake of thinking that I have all the answers, especially as it pertains to another's life. But I know from my own life's journey how important it can be to have someone that you trust "walk" with you when life is difficult and confusing. In terms of my education, I completed my Bachelor's Degree in Social Work at Colorado State University and my Master's Degree in Social Work at the University of Kansas.
(970) 427-9858 View (970) 427-9858
Photo of Dr. Ariana Iacobucci, Licensed Professional Counselor in Fort Collins, CO
Dr. Ariana Iacobucci
Licensed Professional Counselor, DBH, LPC, LAC
Verified Verified
1 Endorsed
Fort Collins, CO 80528  (Online Only)
Congratulations on being brave enough to seek therapy or coaching! I know it can be an intimidating process, but I strive to make it easier for you. I am currently accepting individual clients who may be struggling with relationship and/or job issues, or growing awareness about who they are. I am also accepting couples who are seeking a direct approach to therapy either to repair or enhance their relationship. I would be happy to further discuss my style in a consultative call.
Congratulations on being brave enough to seek therapy or coaching! I know it can be an intimidating process, but I strive to make it easier for you. I am currently accepting individual clients who may be struggling with relationship and/or job issues, or growing awareness about who they are. I am also accepting couples who are seeking a direct approach to therapy either to repair or enhance their relationship. I would be happy to further discuss my style in a consultative call.
(970) 427-9969 View (970) 427-9969
Photo of Shauna Skillern Fisher, Marriage & Family Therapist in Fort Collins, CO
Shauna Skillern Fisher
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Fort Collins, CO 80525
I believe much of our life satisfaction is based in our relationships, both with ourselves and with others. I am passionate about helping people overcome challenges they face in their relationships with their loved ones, as well as the challenges they may face with themselves due to anxiety, depression, or low self-esteem. With over 20 years in this field, I have developed a supportive therapeutic style utilizing effective treatment modalities to help clients feel empowered to achieve their goals. I work together with individuals, couples and teens as a guide to help you regain hope and find the path to success.
I believe much of our life satisfaction is based in our relationships, both with ourselves and with others. I am passionate about helping people overcome challenges they face in their relationships with their loved ones, as well as the challenges they may face with themselves due to anxiety, depression, or low self-esteem. With over 20 years in this field, I have developed a supportive therapeutic style utilizing effective treatment modalities to help clients feel empowered to achieve their goals. I work together with individuals, couples and teens as a guide to help you regain hope and find the path to success.
(970) 762-2554 View (970) 762-2554
Photo of Alice Moore, Clinical Social Work/Therapist in Fort Collins, CO
Alice Moore
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Fort Collins, CO 80526
I am an Indigenous, cisgender female who enjoys authentic dialogue with people from diverse-intersecting backgrounds and walks of life. Our relationship is about co-creating a foundation of mutual respect, safety, and trust. I appreciate your unique originality that you bring to the therapeutic relationship. Our journey is co-facilitation toward your healing. Strengthening self-hood will help you effectively navigate life's complexities. Owning your superpowers will be a liberating experience. I provide trauma-informed, harm-reduction care. I see adults ages 18+. Please ask about a reduced rate for those with limited finances.
I am an Indigenous, cisgender female who enjoys authentic dialogue with people from diverse-intersecting backgrounds and walks of life. Our relationship is about co-creating a foundation of mutual respect, safety, and trust. I appreciate your unique originality that you bring to the therapeutic relationship. Our journey is co-facilitation toward your healing. Strengthening self-hood will help you effectively navigate life's complexities. Owning your superpowers will be a liberating experience. I provide trauma-informed, harm-reduction care. I see adults ages 18+. Please ask about a reduced rate for those with limited finances.
(970) 707-1090 View (970) 707-1090
Photo of Valerie Lemon, Licensed Professional Counselor in Fort Collins, CO
Valerie Lemon
Licensed Professional Counselor, MA, LPC, CCS
Verified Verified
3 Endorsed
Fort Collins, CO 80526  (Online Only)
Waitlist for new clients
I am passionate about working with individuals, couples and groups and will work with you to increase your felt sense of self-acceptance and self-esteem while challenging you to experiment, in the spirit of play, with new ways of seeing and being in the world. We will collaborate in creating a safe and trusting space where you can show up with greater authenticity, reclaim disowned parts of yourself, and be free to make new choices around old habitual patterns.
I am passionate about working with individuals, couples and groups and will work with you to increase your felt sense of self-acceptance and self-esteem while challenging you to experiment, in the spirit of play, with new ways of seeing and being in the world. We will collaborate in creating a safe and trusting space where you can show up with greater authenticity, reclaim disowned parts of yourself, and be free to make new choices around old habitual patterns.
(970) 704-8315 View (970) 704-8315

See more therapy options for Fort Collins

How does your Therapist compare?

Number of Therapists in Fort Collins, CO

1,000+

Average cost per session

$140

Therapists in Fort Collins, CO who prioritize treating:

93% Anxiety
88% Depression
80% Relationship Issues
79% Trauma and PTSD
76% Self Esteem
67% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

81% Aetna
75% UnitedHealthcare UHC | UBH
72% Cigna and Evernorth

How Therapists in Fort Collins, CO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Collins?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.