Therapists in Hermosa Beach, CA

Photo of Jennifer Patton Crichton, Pre-Licensed Professional in Hermosa Beach, CA
Jennifer Patton Crichton
Pre-Licensed Professional, PsyD, MA
Not Verified Not Verified
Hermosa Beach, CA 90254
Life can be challenging... no matter how old you are. I am currently serving as a behavioral coach within the South Bay Child and Family Therapy practice. I specialize in adjustment difficulties, behavioral intervention, and healthy life transitions. I provide behavioral intervention for children, adolescents, and adults. I also have extensive experience working with children who have special needs, and I am knowledgeable about the special education eligibility process.
Life can be challenging... no matter how old you are. I am currently serving as a behavioral coach within the South Bay Child and Family Therapy practice. I specialize in adjustment difficulties, behavioral intervention, and healthy life transitions. I provide behavioral intervention for children, adolescents, and adults. I also have extensive experience working with children who have special needs, and I am knowledgeable about the special education eligibility process.
(424) 275-2863 View (424) 275-2863
Photo of Jessica Zucker, Marriage & Family Therapist Associate in Hermosa Beach, CA
Jessica Zucker
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254  (Online Only)
Do you ever feel overwhelmed in the challenges you're up against? Ever feel confused about where things went wrong, and unsure how to get your life back on track? When we're stuck in the dips of life, it can be difficult to see the way out. The essence of therapy, is having a safe space to process feelings while learning to navigate the struggles. Each client offers a unique blend of beliefs, perspectives and values. I offer support, warmth and empathy. I offer a space without judgement, an opening for us to work together to find a way forward.
Do you ever feel overwhelmed in the challenges you're up against? Ever feel confused about where things went wrong, and unsure how to get your life back on track? When we're stuck in the dips of life, it can be difficult to see the way out. The essence of therapy, is having a safe space to process feelings while learning to navigate the struggles. Each client offers a unique blend of beliefs, perspectives and values. I offer support, warmth and empathy. I offer a space without judgement, an opening for us to work together to find a way forward.
(818) 217-8703 View (818) 217-8703
Photo of Laura Markgraf, Clinical Social Work/Therapist in Hermosa Beach, CA
Laura Markgraf
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Hermosa Beach, CA 90254
Congratulations on deciding to seek support. What a great step toward meeting your health and relationship goals! Psychotherapy can help you feel more calm, joyful and connected to others, while gaining greater understanding of your inner self and healing psychic wounds.  You deserve to be heard, encouraged to express yourself, connect, grow and self actualize. Therapy can be difficult work; however, you will quickly see that relief and clarity are within your reach. With my guidance, you will make your own discoveries and decisions and maintain control over your process, keeping it exciting, safe and appropriate for you.
Congratulations on deciding to seek support. What a great step toward meeting your health and relationship goals! Psychotherapy can help you feel more calm, joyful and connected to others, while gaining greater understanding of your inner self and healing psychic wounds.  You deserve to be heard, encouraged to express yourself, connect, grow and self actualize. Therapy can be difficult work; however, you will quickly see that relief and clarity are within your reach. With my guidance, you will make your own discoveries and decisions and maintain control over your process, keeping it exciting, safe and appropriate for you.
(310) 935-4709 View (310) 935-4709
Photo of Dr. Jessie Caldera, Psychologist in Hermosa Beach, CA
Dr. Jessie Caldera
Psychologist, PsyD
Verified Verified
Hermosa Beach, CA 90254
Living in a changing and challenging world, it is normal to experience psychological dysregulation at one point or another. The new reality of living has presented and will continue to present numerous challenges. I assist patients with a wide range of difficulties including depression, anxiety (including school, personal or work-induced – social anxiety), behavioral issues, adjustment disorders, maternal mental health, trauma, and relational challenges. I have worked within the mental health field since 2006 and developed my skills and expertise working with children, adults, and older adults.
Living in a changing and challenging world, it is normal to experience psychological dysregulation at one point or another. The new reality of living has presented and will continue to present numerous challenges. I assist patients with a wide range of difficulties including depression, anxiety (including school, personal or work-induced – social anxiety), behavioral issues, adjustment disorders, maternal mental health, trauma, and relational challenges. I have worked within the mental health field since 2006 and developed my skills and expertise working with children, adults, and older adults.
(310) 905-3151 View (310) 905-3151
Photo of Vanessa Isetta, Psychologist in Hermosa Beach, CA
Vanessa Isetta
Psychologist, PsyD
Verified Verified
3 Endorsed
Hermosa Beach, CA 90254
In our therapeutic journey together, we'll delve into the depths of your emotions, creating transformative shifts to shape a life that resonates with your authentic self and desires. This isn't just about discussing life stressors or navigating tough choices; it's an exploration of the intricate patterns that may be keeping you feeling stagnant. I create the essential space for you to navigate, evolve, and embrace the changes you seek. Together, we will address the factors constraining your progress, skillfully crafting a narrative of personal growth and authentic living.
In our therapeutic journey together, we'll delve into the depths of your emotions, creating transformative shifts to shape a life that resonates with your authentic self and desires. This isn't just about discussing life stressors or navigating tough choices; it's an exploration of the intricate patterns that may be keeping you feeling stagnant. I create the essential space for you to navigate, evolve, and embrace the changes you seek. Together, we will address the factors constraining your progress, skillfully crafting a narrative of personal growth and authentic living.
(424) 217-3769 View (424) 217-3769
Photo of Allysha Arora, Marriage & Family Therapist in Hermosa Beach, CA
Allysha Arora
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermosa Beach, CA 90254
Whether it is for you or a loved one, I am here to help individuals move through and cope with life's many challenges and transitions. There are many stressors that cause anxiety, shame, anger, and so many other overwhelming feelings making it difficult to move through the world. I am here to provide a space of safety and acceptance for clients to explore those feelings with support of compassion and authenticity. I work with adolescents and adults who are wanting and willing to make those first steps toward positive change.
Whether it is for you or a loved one, I am here to help individuals move through and cope with life's many challenges and transitions. There are many stressors that cause anxiety, shame, anger, and so many other overwhelming feelings making it difficult to move through the world. I am here to provide a space of safety and acceptance for clients to explore those feelings with support of compassion and authenticity. I work with adolescents and adults who are wanting and willing to make those first steps toward positive change.
(424) 399-5218 View (424) 399-5218
Photo of Elise Hernandez, Marriage & Family Therapist Associate in Hermosa Beach, CA
Elise Hernandez
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
It can be difficult to navigate change, relationships, and life in general, especially in today's world. We may feel alone, hopeless, or overwhelmed. We may just feel unlike ourselves and not know how we got there. Together we can explore what is coming up for you in order to understand the root issues. With awareness can come acceptance or meaningful change.
It can be difficult to navigate change, relationships, and life in general, especially in today's world. We may feel alone, hopeless, or overwhelmed. We may just feel unlike ourselves and not know how we got there. Together we can explore what is coming up for you in order to understand the root issues. With awareness can come acceptance or meaningful change.
(310) 956-4331 View (310) 956-4331
Photo of Helene Bringsli, Marriage & Family Therapist Associate in Hermosa Beach, CA
Helene Bringsli
Marriage & Family Therapist Associate, AMFT, EFT, EMDR
Verified Verified
Hermosa Beach, CA 90254
Are you an individual or couple seeking a nurturing space to untangle the complexities of your relationships or embark on a journey of personal growth? Perhaps you're facing communication challenges, unresolved trauma, or a desire for deeper connection? My goal is to cultivate vulnerability, understanding, and effective communication, paving the way for profound growth and fulfillment in your relationships and personal life.
Are you an individual or couple seeking a nurturing space to untangle the complexities of your relationships or embark on a journey of personal growth? Perhaps you're facing communication challenges, unresolved trauma, or a desire for deeper connection? My goal is to cultivate vulnerability, understanding, and effective communication, paving the way for profound growth and fulfillment in your relationships and personal life.
(424) 392-7269 View (424) 392-7269
Photo of Andrea S Kahrs, Marriage & Family Therapist in Hermosa Beach, CA
Andrea S Kahrs
Marriage & Family Therapist, LMFT, CCPS
Verified Verified
Hermosa Beach, CA 90254
Life transitions exist in all parts of our lives and those changes, whether good or bad, can be challenging to navigate. I specialize in working with couples, families & individuals seeking Counseling and/or Mediation during various stages of their relationships. I also specialize in Sex Addiction Betrayal Trauma and Infidelity. I work with the partners of a sex addicts. Partners of sex addicts find their lives have been turned upside down. Life as they knew it has vanished. I can help to navigate through this new ground and prepare for disclosure if that is desired by the partner.
Life transitions exist in all parts of our lives and those changes, whether good or bad, can be challenging to navigate. I specialize in working with couples, families & individuals seeking Counseling and/or Mediation during various stages of their relationships. I also specialize in Sex Addiction Betrayal Trauma and Infidelity. I work with the partners of a sex addicts. Partners of sex addicts find their lives have been turned upside down. Life as they knew it has vanished. I can help to navigate through this new ground and prepare for disclosure if that is desired by the partner.
(310) 896-4212 View (310) 896-4212
Photo of Melissa I Capin, Marriage & Family Therapist in Hermosa Beach, CA
Melissa I Capin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermosa Beach, CA 90254
You used to be happy and engaged in life until something changed..life is not what it used to be. Your relationship/s are struggling.You don’t enjoy the activities you once did. You have difficulty concentrating/focusing on important things. You ruminate and it keeps you awake at night. You used to make plans with family/friends now you isolate. You feel sad/alone/angry. Your resentment keeps building…you feel unheard. You want to feel happy and reengage in life . Do things that fulfill you. Make plans with loved ones…repair relationships. You want to be in control of your life and Get back to a life that feels good.
You used to be happy and engaged in life until something changed..life is not what it used to be. Your relationship/s are struggling.You don’t enjoy the activities you once did. You have difficulty concentrating/focusing on important things. You ruminate and it keeps you awake at night. You used to make plans with family/friends now you isolate. You feel sad/alone/angry. Your resentment keeps building…you feel unheard. You want to feel happy and reengage in life . Do things that fulfill you. Make plans with loved ones…repair relationships. You want to be in control of your life and Get back to a life that feels good.
(424) 484-0564 View (424) 484-0564
Photo of Ken Cohen, Marriage & Family Therapist Associate in Hermosa Beach, CA
Ken Cohen
Marriage & Family Therapist Associate, AMFT
Verified Verified
Hermosa Beach, CA 90254
When someone is in our corner and believes in us, I believe we are capable of overcoming any obstacle and of fulfilling our desires; we are capable of creating a satisfying life. I try to be that person as a therapist, offering interest, care, concern and compassion. I also challenge my clients to be their best selves. I have learned that each of us has a higher, deeper self that we can draw from. I see my work with you as helping you to connect with this part of yourself. I am down to earth, fully human and present with you as we work together. I offer safety, warmth acceptance and honesty to help you grow.
When someone is in our corner and believes in us, I believe we are capable of overcoming any obstacle and of fulfilling our desires; we are capable of creating a satisfying life. I try to be that person as a therapist, offering interest, care, concern and compassion. I also challenge my clients to be their best selves. I have learned that each of us has a higher, deeper self that we can draw from. I see my work with you as helping you to connect with this part of yourself. I am down to earth, fully human and present with you as we work together. I offer safety, warmth acceptance and honesty to help you grow.
(310) 986-4150 View (310) 986-4150
Photo of Sharon Johnson-Magar, Marriage & Family Therapist in Hermosa Beach, CA
Sharon Johnson-Magar
Marriage & Family Therapist, LMFT
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
As an eclectic therapist, I am skilled at meeting the client where they are currently, drawing from all clinical modalities that may be appropriate and helpful to the client. I am warm, directive, engaging, and psychodynamic in orientation and style. I believe in the power of empathy and understanding to foster growth and healing. Finding a balance between self-care and life's demands is where I thrive, making it my "sweet spot" for vibrant living. Guiding others in this journey is not just my profession — it's my passion.
As an eclectic therapist, I am skilled at meeting the client where they are currently, drawing from all clinical modalities that may be appropriate and helpful to the client. I am warm, directive, engaging, and psychodynamic in orientation and style. I believe in the power of empathy and understanding to foster growth and healing. Finding a balance between self-care and life's demands is where I thrive, making it my "sweet spot" for vibrant living. Guiding others in this journey is not just my profession — it's my passion.
(424) 677-1685 View (424) 677-1685
Photo of Leah Niehaus, Clinical Social Work/Therapist in Hermosa Beach, CA
Leah Niehaus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
Much of my professional experience has been working with children, adolescents, young adults, and families. I enjoy helping each family member find their voice and improve their communication and functioning as a family. I aim to help them to lift their depression and anxiety, communicate better in their relationships, and figure out who they are and what they stand for. In addition to individual and family therapy, we also offer numerous group therapies. I also provide Clinical Supervision to pre-licensed therapists and Associate positions.
Much of my professional experience has been working with children, adolescents, young adults, and families. I enjoy helping each family member find their voice and improve their communication and functioning as a family. I aim to help them to lift their depression and anxiety, communicate better in their relationships, and figure out who they are and what they stand for. In addition to individual and family therapy, we also offer numerous group therapies. I also provide Clinical Supervision to pre-licensed therapists and Associate positions.
(310) 997-4280 View (310) 997-4280
Photo of Janice Nishiyama, Psychologist in Hermosa Beach, CA
Janice Nishiyama
Psychologist, PsyD
Verified Verified
Hermosa Beach, CA 90254
Are you feeilng anxious or depressed? Are you worried about your relationship(s)? Are you having difficulty at work, or questioning your career choice? I can help! ANXIETY/DEPRESSION: Anxiety and sadness are normal human emotions, but sometimes these feelings become overwhelming and feel unmanagble. I have helped my clients manage and even eliminate their symptoms through in-depth work tailored specifically to their individual needs, often without the use of medication. For more information, please visit my website by clicking the button on the left.
Are you feeilng anxious or depressed? Are you worried about your relationship(s)? Are you having difficulty at work, or questioning your career choice? I can help! ANXIETY/DEPRESSION: Anxiety and sadness are normal human emotions, but sometimes these feelings become overwhelming and feel unmanagble. I have helped my clients manage and even eliminate their symptoms through in-depth work tailored specifically to their individual needs, often without the use of medication. For more information, please visit my website by clicking the button on the left.
(424) 373-4596 View (424) 373-4596
Photo of Sepideh H Bassi, Psychologist in Hermosa Beach, CA
Sepideh H Bassi
Psychologist, PsyD
Verified Verified
Hermosa Beach, CA 90254
Congratulations on taking an important step toward living a healthier and happier life. I believe everyone has the potential to achieve all they desire but sometimes different situations prevent us from accomplishing our goals. Experiencing many challenges and overcoming obstacles have taught me that life is a complicated yet fascinating adventure and having the right tools along the way could ease the journey. In my practice I provide support and guidance to my clients and help them learn new strategies to overcome hurdles, achieve their goals, and find their paths.
Congratulations on taking an important step toward living a healthier and happier life. I believe everyone has the potential to achieve all they desire but sometimes different situations prevent us from accomplishing our goals. Experiencing many challenges and overcoming obstacles have taught me that life is a complicated yet fascinating adventure and having the right tools along the way could ease the journey. In my practice I provide support and guidance to my clients and help them learn new strategies to overcome hurdles, achieve their goals, and find their paths.
(310) 945-2391 View (310) 945-2391
Photo of Kristian Tenove, Marriage & Family Therapist in Hermosa Beach, CA
Kristian Tenove
Marriage & Family Therapist, LMFT
Verified Verified
Hermosa Beach, CA 90254
Are you content with the direction of the road you are currently on or do you think it is time to turn a corner? If you're ready to take steps towards healing and healthy living, I would be honored to partner with you on your journey. I believe that therapy can help people pivot from a state of feeling overwhelmed and powerless to a stance of hopefulness and empowerment. As we work together, I will help you attain your goals and build your self-confidence. I will support you in realizing your own potential, building on your strengths, identifying areas for growth, and taking tangible steps in the direction you wish to go.
Are you content with the direction of the road you are currently on or do you think it is time to turn a corner? If you're ready to take steps towards healing and healthy living, I would be honored to partner with you on your journey. I believe that therapy can help people pivot from a state of feeling overwhelmed and powerless to a stance of hopefulness and empowerment. As we work together, I will help you attain your goals and build your self-confidence. I will support you in realizing your own potential, building on your strengths, identifying areas for growth, and taking tangible steps in the direction you wish to go.
(424) 416-3366 View (424) 416-3366
Photo of Alia Elasmar, Marriage & Family Therapist in Hermosa Beach, CA
Alia Elasmar
Marriage & Family Therapist, LMFT, MS, PPS, CWA
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
As a kid, you color with reckless abandon. You show up as you are & at some point, vulnerability & authenticity becomes more difficult to attain as life unfolds. Sometimes, we’re dealt terrible cards with no guidance on how to play our hand. Our identities become enmeshed in the tragedies that we have experienced & those who have harmed us. I want to help you &/or your loved ones reconnect in a world that makes it hard to reach out & thrive by being a bridge, connecting you to the pieces of yourself that may have wandered while you were trying to survive.
As a kid, you color with reckless abandon. You show up as you are & at some point, vulnerability & authenticity becomes more difficult to attain as life unfolds. Sometimes, we’re dealt terrible cards with no guidance on how to play our hand. Our identities become enmeshed in the tragedies that we have experienced & those who have harmed us. I want to help you &/or your loved ones reconnect in a world that makes it hard to reach out & thrive by being a bridge, connecting you to the pieces of yourself that may have wandered while you were trying to survive.
(424) 378-4968 View (424) 378-4968
Photo of Melissa Kay, Marriage & Family Therapist in Hermosa Beach, CA
Melissa Kay
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermosa Beach, CA 90254
"I CAN HELP YOU FIND HAPPINESS AND CREATE THE LIFE YOU WANT" Your thoughts and feelings determine what your life is about and I can help guide you towards the manifestation of your dreams and happiness in all areas of your life, such as relationships, marriage, family, healthy body, career, success, etc. I have a unique approach that includes Holistic Counseling, Spirituality, the "Law of Attraction" and Mind-Body-Spirit Healing. I am very intuitive and a healer and I have had great success helping people thrive and live the life they want. I love the work I do and feel called to help you.
"I CAN HELP YOU FIND HAPPINESS AND CREATE THE LIFE YOU WANT" Your thoughts and feelings determine what your life is about and I can help guide you towards the manifestation of your dreams and happiness in all areas of your life, such as relationships, marriage, family, healthy body, career, success, etc. I have a unique approach that includes Holistic Counseling, Spirituality, the "Law of Attraction" and Mind-Body-Spirit Healing. I am very intuitive and a healer and I have had great success helping people thrive and live the life they want. I love the work I do and feel called to help you.
(310) 683-5422 View (310) 683-5422
Photo of Natalie Baker, Clinical Social Work/Therapist in Hermosa Beach, CA
Natalie Baker
Clinical Social Work/Therapist, LCSW
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
Not accepting new clients
I am a Licensed Clinical Social Worker with experience in residential, partial hospitalization programs, and outpatient levels of care. I have worked with diverse populations within community-based and private settings, primarily treating anxiety, depression, life transitions, personal growth, and women’s issues. My therapeutic style is warm, collaborative, and person-centered as we all have unique backgrounds and needs.
I am a Licensed Clinical Social Worker with experience in residential, partial hospitalization programs, and outpatient levels of care. I have worked with diverse populations within community-based and private settings, primarily treating anxiety, depression, life transitions, personal growth, and women’s issues. My therapeutic style is warm, collaborative, and person-centered as we all have unique backgrounds and needs.
(310) 861-9981 View (310) 861-9981
Photo of Rhonda Smillie, Licensed Professional Clinical Counselor in Hermosa Beach, CA
Rhonda Smillie
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254  (Online Only)
Rethink, Reframe, Realign, Recover. Do you feel as if your life is a sandcastle with the water always threatening to wash it out to sea? I work with clients to explore how unresolved issues from the past impact the present. In an open and safe environment, we explore authentic feelings and lost aspects of self often censored in general society, toward greater personal insight, growth, and change. An accepting and validating therapy relationship can be a key element in the healing of old wounds.
Rethink, Reframe, Realign, Recover. Do you feel as if your life is a sandcastle with the water always threatening to wash it out to sea? I work with clients to explore how unresolved issues from the past impact the present. In an open and safe environment, we explore authentic feelings and lost aspects of self often censored in general society, toward greater personal insight, growth, and change. An accepting and validating therapy relationship can be a key element in the healing of old wounds.
(310) 683-2263 View (310) 683-2263

See more therapy options for Hermosa Beach

How does your Therapist compare?

Number of Therapists in Hermosa Beach, CA

200+

Average cost per session

$200

Therapists in Hermosa Beach, CA who prioritize treating:

95% Anxiety
90% Depression
77% Relationship Issues
74% Self Esteem
69% Coping Skills
66% Trauma and PTSD
66% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

53% Aetna
46% Cigna and Evernorth
45% Other

How Therapists in Hermosa Beach, CA see their clients

81% In Person and Online
19% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hermosa Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.