Therapists in Park City, UT

Photo of Marla Mathisen, Clinical Social Work/Therapist in Park City, UT
Marla Mathisen
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Park City, UT 84098
Do you feel alone in your relationship? Do your arguments repeat without any real repair? Maybe you find yourself remembering how things use to be and longing to be a team again. You’re stuck in a cycle, but you don’t have to be. Every personal connection is unique and complex. I’m here to support and guide couples as they learn to truly understand each other. As a skilled relationship therapist specializing in couples and marriage counseling, I providing a safe space to identify, explore, and understand emotions to effect real change, and lead a healthier more fulfilling life.
Do you feel alone in your relationship? Do your arguments repeat without any real repair? Maybe you find yourself remembering how things use to be and longing to be a team again. You’re stuck in a cycle, but you don’t have to be. Every personal connection is unique and complex. I’m here to support and guide couples as they learn to truly understand each other. As a skilled relationship therapist specializing in couples and marriage counseling, I providing a safe space to identify, explore, and understand emotions to effect real change, and lead a healthier more fulfilling life.
(435) 412-2315 View (435) 412-2315
Photo of Angelique Poncelet, Counselor in Park City, UT
Angelique Poncelet
Counselor, CMHC
Verified Verified
1 Endorsed
Park City, UT 84098
Waitlist for new clients
Therapy can help you maintain wellness, manage health challenges or the effects of chronic stress. My aim is to help you sustain vibrancy in your life and relationships by overcoming symptoms and stressors that distract from peak performance. Common issues for therapy are related to depression, anxiety, stress, trauma, addictions, grief and loss, and adjustment to life transitions such as physical illness, marriage, parenthood, divorce, and separation. At Park City Counseling, I work with individuals who aspire to happy, healthy living.
Therapy can help you maintain wellness, manage health challenges or the effects of chronic stress. My aim is to help you sustain vibrancy in your life and relationships by overcoming symptoms and stressors that distract from peak performance. Common issues for therapy are related to depression, anxiety, stress, trauma, addictions, grief and loss, and adjustment to life transitions such as physical illness, marriage, parenthood, divorce, and separation. At Park City Counseling, I work with individuals who aspire to happy, healthy living.
(435) 659-3327 View (435) 659-3327
Photo of James K Ott, Clinical Social Work/Therapist in Park City, UT
James K Ott
Clinical Social Work/Therapist, LCSW, CAI, CIP
Verified Verified
8 Endorsed
Park City, UT 84060
Addiction to drugs and alcohol is destructive not only to the person addicted, but also their family and friends. I specialize in treating addiction and the correlating feelings of worthlessness, depression, and anxiety. Healing from substance abuse and/or mood imbalance is done by strengthening an individual's mental, physical, and spiritual nature, stopping negative cycles, and re-creating an authentic person. To support the healing process I provide therapeutic services for both individuals and their families. Most therapy is usually accomplished in 2-4 months. I offer a consultation to determine if my skill-set matches your needs.
Addiction to drugs and alcohol is destructive not only to the person addicted, but also their family and friends. I specialize in treating addiction and the correlating feelings of worthlessness, depression, and anxiety. Healing from substance abuse and/or mood imbalance is done by strengthening an individual's mental, physical, and spiritual nature, stopping negative cycles, and re-creating an authentic person. To support the healing process I provide therapeutic services for both individuals and their families. Most therapy is usually accomplished in 2-4 months. I offer a consultation to determine if my skill-set matches your needs.
(801) 769-0259 View (801) 769-0259
Photo of Juliana Massey, Marriage & Family Therapist in Park City, UT
Juliana Massey
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
Park City, UT 84060
Relationships can be complicated, challenging, fulfilling, and rewarding all at once. My role is to help you navigate these relationships in a way that makes sense for you. I am a non-pathologizing therapist, meaning I believe people are not defined by the problem they are struggling with. For me it is an honor to be invited into someone’s life story and to be trusted to help create their desired change. I understand that people have varied experiences and come in with different goals/expectations. It is my job to meet someone where they are, and to work collaboratively at their pace.
Relationships can be complicated, challenging, fulfilling, and rewarding all at once. My role is to help you navigate these relationships in a way that makes sense for you. I am a non-pathologizing therapist, meaning I believe people are not defined by the problem they are struggling with. For me it is an honor to be invited into someone’s life story and to be trusted to help create their desired change. I understand that people have varied experiences and come in with different goals/expectations. It is my job to meet someone where they are, and to work collaboratively at their pace.
(435) 422-4998 View (435) 422-4998
Photo of Roxi Nelson, Clinical Social Work/Therapist in Park City, UT
Roxi Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Park City, UT 84098
Waitlist for new clients
My approach is very relationship based, incorporating fundamentals of clinical practice...including CBT, DBT, psychodynamic and psychosocial approaches. I am very holistic and work with the person in the situation and the system. I specialize with many different presenting problems and have worked with very diverse populations in the past including; parenting skills/coaching, life skills, coping skills, anxiety, depression, high risk behaviors, adoption issues, adjustment issues, such as relocating, divorce, loss, identity issues and learning issues to name a few.
My approach is very relationship based, incorporating fundamentals of clinical practice...including CBT, DBT, psychodynamic and psychosocial approaches. I am very holistic and work with the person in the situation and the system. I specialize with many different presenting problems and have worked with very diverse populations in the past including; parenting skills/coaching, life skills, coping skills, anxiety, depression, high risk behaviors, adoption issues, adjustment issues, such as relocating, divorce, loss, identity issues and learning issues to name a few.
(435) 503-8148 View (435) 503-8148
Photo of Shannon Smietana Boxley, Marriage & Family Therapist in Park City, UT
Shannon Smietana Boxley
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Park City, UT 84098
Waitlist for new clients
With regards to therapy, I tend to think in terms of months, not years. My role is to help clients get on a track that will lead to resolution of whatever brings them to therapy. I do not look for pathology or blame; rather, I try to help people build on their strengths. I also try to help individuals develop strategies and identify resources that work best for their unique situation.
With regards to therapy, I tend to think in terms of months, not years. My role is to help clients get on a track that will lead to resolution of whatever brings them to therapy. I do not look for pathology or blame; rather, I try to help people build on their strengths. I also try to help individuals develop strategies and identify resources that work best for their unique situation.
(435) 571-0844 View (435) 571-0844
Photo of Maura Hanrahan in Park City, UT
Maura Hanrahan
MD
Verified Verified
Park City, UT 84098  (Online Only)
If you are someone who suffers from chronic insomnia, you are not alone! Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective and long-lasting treatment for insomnia and is recommended as first-line treatment by the National Institutes of Health and other major medical organizations. I am a Family Physician who treats clients with CBT-I, and I love seeing people’s sleep and overall quality of life improve during this process. This has a high success rate for significantly improved sleep, decline in daytime fatigue and irritability, and reduction or elimination of sleeping pills.
If you are someone who suffers from chronic insomnia, you are not alone! Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective and long-lasting treatment for insomnia and is recommended as first-line treatment by the National Institutes of Health and other major medical organizations. I am a Family Physician who treats clients with CBT-I, and I love seeing people’s sleep and overall quality of life improve during this process. This has a high success rate for significantly improved sleep, decline in daytime fatigue and irritability, and reduction or elimination of sleeping pills.
(435) 201-8931 View (435) 201-8931
Photo of Marlo Bennett, Marriage & Family Therapist in Park City, UT
Marlo Bennett
Marriage & Family Therapist, LMFT
Verified Verified
Park City, UT 84060
Not accepting new clients
Are you suffering with depression, anxiety, or alcohol/substance use? If you're looking for practical, effective, compassionate counseling backed by scientific knowledge, help is here. You'll learn information and skills that are valuable in everyday life. If you want counseling that focuses on your goals and treats the problem directly, instead of just talking about it, you're in the right place. Clients often comment "This is the first time I've learned something useful in therapy!"
Are you suffering with depression, anxiety, or alcohol/substance use? If you're looking for practical, effective, compassionate counseling backed by scientific knowledge, help is here. You'll learn information and skills that are valuable in everyday life. If you want counseling that focuses on your goals and treats the problem directly, instead of just talking about it, you're in the right place. Clients often comment "This is the first time I've learned something useful in therapy!"
(435) 571-0489 View (435) 571-0489
Photo of Amanda Cencak Daya Counseling, Counselor in Park City, UT
Amanda Cencak Daya Counseling
Counselor, LCMHC
Verified Verified
Park City, UT 84060
Not accepting new clients
Hello, I'm Amanda Cencak of Daya Counseling. I am passionate about helping others seek clarity and acceptance through individual therapy. I specialize in working with adolescents and young adults who find themselves struggling with feelings of inadequacy and experiencing symptoms of anxiety and depression. Many of my clients experience their worlds through a lens of neurodiversity. ADHD, ASD and other learning differences often contribute to daily struggles and stressors. I help each individual gain insight into their personal struggles and offer support and teaching of skills aimed at increasing self efficacy and confidence.
Hello, I'm Amanda Cencak of Daya Counseling. I am passionate about helping others seek clarity and acceptance through individual therapy. I specialize in working with adolescents and young adults who find themselves struggling with feelings of inadequacy and experiencing symptoms of anxiety and depression. Many of my clients experience their worlds through a lens of neurodiversity. ADHD, ASD and other learning differences often contribute to daily struggles and stressors. I help each individual gain insight into their personal struggles and offer support and teaching of skills aimed at increasing self efficacy and confidence.
(435) 740-8824 View (435) 740-8824
Photo of Justyn H Manley, Clinical Social Work/Therapist in Park City, UT
Justyn H Manley
Clinical Social Work/Therapist, LCSW
Verified Verified
Park City, UT 84060  (Online Only)
Are you seeking reliable and effective care? I have been trained and certified in a variety of evidence based treatments and am dedicated to providing outstanding care based on years of research. I believe in working with each client to develop a personalized treatment plan and will track progress during treatment to insure progress. I work with individuals, families, couples, and groups. My focus is on those dealing with trauma, relationship difficulties, traumatic brain injury, anxiety and depression. I believe wellness can be found with incorporating recreation, connection to nature, mindfulness, and meditation into the therapeutic process.
Are you seeking reliable and effective care? I have been trained and certified in a variety of evidence based treatments and am dedicated to providing outstanding care based on years of research. I believe in working with each client to develop a personalized treatment plan and will track progress during treatment to insure progress. I work with individuals, families, couples, and groups. My focus is on those dealing with trauma, relationship difficulties, traumatic brain injury, anxiety and depression. I believe wellness can be found with incorporating recreation, connection to nature, mindfulness, and meditation into the therapeutic process.
(435) 216-1438 View (435) 216-1438
Photo of Nicole Vobora, Counselor in Park City, UT
Nicole Vobora
Counselor, LCMHC
Verified Verified
Park City, UT 84060
Creating a space and an environment where you as the client feel welcomed, safe, heard, and understood is my goal. Whether you are a couple struggling through a difficult time or overcoming an affair, or an individual suffering from anxiety or depression, I aim to help you grow, develop coping skills, and find a healthy balance in your life. Using a variety of approaches from Cognitive-Based Therapy, to Gottman couples therapy, to Emotion-Focused Therapy and Strength-Based Therapy approaches, I work with you to find the right method and technique to help you improve your life and your relationships.
Creating a space and an environment where you as the client feel welcomed, safe, heard, and understood is my goal. Whether you are a couple struggling through a difficult time or overcoming an affair, or an individual suffering from anxiety or depression, I aim to help you grow, develop coping skills, and find a healthy balance in your life. Using a variety of approaches from Cognitive-Based Therapy, to Gottman couples therapy, to Emotion-Focused Therapy and Strength-Based Therapy approaches, I work with you to find the right method and technique to help you improve your life and your relationships.
(435) 441-4006 View (435) 441-4006
Photo of Cristie Frey, Clinical Social Work/Therapist in Park City, UT
Cristie Frey
Clinical Social Work/Therapist, LCSW
Verified Verified
Park City, UT 84060
Waitlist for new clients
I provide supervision to clinicians working towards complete licensure. Please inquire for a consultation and fees.
I provide supervision to clinicians working towards complete licensure. Please inquire for a consultation and fees.
(435) 731-5050 View (435) 731-5050
Photo of Colton Miller, Psychologist in Park City, UT
Colton Miller
Psychologist, PhD
Verified Verified
Park City, UT 84060  (Online Only)
Dr. Miller received his doctorate in counseling psychology from an APA accredited university and practiced for over 15 years in various settings including the University of Missouri Medical School. He is the former clinical director of the Autism Mentor Program for 2 different universities. Dr. Miller is trained in Cognitive Behavior Therapy and works primarily with adult persons. He treats most mental health concerns: anxiety, depression, mood disorders, ADHD, interpersonal concerns, faith transitions, etc. Dr. Miller specializes in OCD, high functioning autism, performance psychology (sports psych), and psychological assessment.
Dr. Miller received his doctorate in counseling psychology from an APA accredited university and practiced for over 15 years in various settings including the University of Missouri Medical School. He is the former clinical director of the Autism Mentor Program for 2 different universities. Dr. Miller is trained in Cognitive Behavior Therapy and works primarily with adult persons. He treats most mental health concerns: anxiety, depression, mood disorders, ADHD, interpersonal concerns, faith transitions, etc. Dr. Miller specializes in OCD, high functioning autism, performance psychology (sports psych), and psychological assessment.
(435) 220-2660 View (435) 220-2660
Photo of Joshua O'Connor, Counselor in Park City, UT
Joshua O'Connor
Counselor, LCMHC
Verified Verified
Park City, UT 84060
Waitlist for new clients
In our sessions, you'll find a broad range of services to meet your unique needs. Whether you're struggling with trauma, adjustment to life changes, or dealing with the demands of high-stress professions, I provide an experienced, culturally informed, and judgment-free space just for you. You can count on support for anxiety, depression, grief/loss, substance use, and others. I'm here to assist with anger management, attention/focus challenges, and relationship/marriage challenges. Common goals include enhancing communication, conflict resolution, and the development of coping skills. Your journey is personal, and I'm dedicated.
In our sessions, you'll find a broad range of services to meet your unique needs. Whether you're struggling with trauma, adjustment to life changes, or dealing with the demands of high-stress professions, I provide an experienced, culturally informed, and judgment-free space just for you. You can count on support for anxiety, depression, grief/loss, substance use, and others. I'm here to assist with anger management, attention/focus challenges, and relationship/marriage challenges. Common goals include enhancing communication, conflict resolution, and the development of coping skills. Your journey is personal, and I'm dedicated.
(435) 466-5128 x1 View (435) 466-5128 x1
Photo of Rudy Bonilla, Clinical Social Work/Therapist in Park City, UT
Rudy Bonilla
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Park City, UT 84060
My mission is simple. Supporting those seeking support and empowering them through language and skills to take control over their lives and live more authentically. While we all come from different walks of life and hold unique personal experiences, we ALL experience challenge in one way or another. Although working through our challenges can be difficult, finding someone who understands us in our process of creating change can be equally as difficult. With nearly 20 years of experience in community mental health, I am no stranger to challenge or pain and find it an honor to work with those seeking change and support.
My mission is simple. Supporting those seeking support and empowering them through language and skills to take control over their lives and live more authentically. While we all come from different walks of life and hold unique personal experiences, we ALL experience challenge in one way or another. Although working through our challenges can be difficult, finding someone who understands us in our process of creating change can be equally as difficult. With nearly 20 years of experience in community mental health, I am no stranger to challenge or pain and find it an honor to work with those seeking change and support.
(435) 260-5305 View (435) 260-5305
Photo of Sara Matuszak, LPC Intern in Park City, UT
Sara Matuszak
LPC Intern, ACMHC
Verified Verified
Park City, UT 84060
Starting a new position in Park City & Murray June 3. It does not matter who you are, how old you are, what you have done, or what has happened to you. You are valuable just because you are here! As a military spouse for over 20 years, an immigrant, and a person that has encountered many of life's challenges, I know that we don't always choose what has happened to us. Sometimes on our journey, we encounter experiences that cause tremendous pain, depression, trauma, and anxiety. I would love to explore your story with you, and create a therapeutic relationship that empowers you as a person, and leads to healing and personal growth!
Starting a new position in Park City & Murray June 3. It does not matter who you are, how old you are, what you have done, or what has happened to you. You are valuable just because you are here! As a military spouse for over 20 years, an immigrant, and a person that has encountered many of life's challenges, I know that we don't always choose what has happened to us. Sometimes on our journey, we encounter experiences that cause tremendous pain, depression, trauma, and anxiety. I would love to explore your story with you, and create a therapeutic relationship that empowers you as a person, and leads to healing and personal growth!
(435) 246-4121 View (435) 246-4121
Photo of Amanda Hough, Clinical Social Work/Therapist in Park City, UT
Amanda Hough
Clinical Social Work/Therapist, LCSW
Verified Verified
Park City, UT 84098
Do you avoid taking chances in your life, career, or relationships due to fears of not being good enough? Do you feel controlled by feelings of guilt, shame, and worthlessness? I provide a space in which you can feel safe exploring and working through these challenges, and leave feeling unburdened by the past, empowered, and capable of creating the life you want to live. I strive to ensure that you feel validated and accepted, as I believe these qualities are essential in having the confidence to both face and overcome suffering. I work with adolescents, young adults, and adults.
Do you avoid taking chances in your life, career, or relationships due to fears of not being good enough? Do you feel controlled by feelings of guilt, shame, and worthlessness? I provide a space in which you can feel safe exploring and working through these challenges, and leave feeling unburdened by the past, empowered, and capable of creating the life you want to live. I strive to ensure that you feel validated and accepted, as I believe these qualities are essential in having the confidence to both face and overcome suffering. I work with adolescents, young adults, and adults.
(435) 214-1332 View (435) 214-1332
Photo of Wren Ross, Clinical Social Work/Therapist in Park City, UT
Wren Ross
Clinical Social Work/Therapist, LCSW
Verified Verified
Park City, UT 84060  (Online Only)
Waitlist for new clients
I am looking to collaborate with clients who feel disconnected from their lives, their relationships and their bodies in order to restore a regulated nervous system. Using both cognitive tools and creative interviewing I want to assist people who are hoping to hone their communication, to recover from dysfunctional family conditioning and connect with their most resilient selves. I am a trauma-informed therapist who has experience working with complex diagnoses, PTSD, chronic illness, anxiety and depression. My emphasis is helping my clients connect with and discover their own self-awareness, resilience and strength.
I am looking to collaborate with clients who feel disconnected from their lives, their relationships and their bodies in order to restore a regulated nervous system. Using both cognitive tools and creative interviewing I want to assist people who are hoping to hone their communication, to recover from dysfunctional family conditioning and connect with their most resilient selves. I am a trauma-informed therapist who has experience working with complex diagnoses, PTSD, chronic illness, anxiety and depression. My emphasis is helping my clients connect with and discover their own self-awareness, resilience and strength.
(385) 257-3261 View (385) 257-3261
Photo of Jody Sargent, Clinical Social Work/Therapist in Park City, UT
Jody Sargent
Clinical Social Work/Therapist, LCSW, MSW, MRC, LVRC
Verified Verified
Park City, UT 84060
I work hard to help my clients feel heard and teach them the skills they need to cope with the challenges of life. I also help them to find their voice and teach them to share it with those around them. Life is challenging, especially in the tough environment we live in today. I love learning and am trained in a wide variety of modalities. A few of my trainings include play therapy, trauma, EMDR, CBT, and LGBTQ+.
I work hard to help my clients feel heard and teach them the skills they need to cope with the challenges of life. I also help them to find their voice and teach them to share it with those around them. Life is challenging, especially in the tough environment we live in today. I love learning and am trained in a wide variety of modalities. A few of my trainings include play therapy, trauma, EMDR, CBT, and LGBTQ+.
(385) 247-0043 View (385) 247-0043
Photo of Valentina Pastrana, Counselor in Park City, UT
Valentina Pastrana
Counselor, ACMHC
Verified Verified
Park City, UT 84060
I understand that at times life can leave us feeling stuck, lost and or overwhelmed. I am passionate about creating a space to guide individuals through challenging times and help them learn more about themselves and feel empowered in that process. My approach to therapy is deeply rooted in meeting you where you are. I take pride in my ability to connect with clients from diverse backgrounds, working collaboratively to enhance communication, relationship satisfaction, and overall mental well-being. I am passionate about equipping my clients with practical tools and strategies to continue self-development that extends beyond therapy
I understand that at times life can leave us feeling stuck, lost and or overwhelmed. I am passionate about creating a space to guide individuals through challenging times and help them learn more about themselves and feel empowered in that process. My approach to therapy is deeply rooted in meeting you where you are. I take pride in my ability to connect with clients from diverse backgrounds, working collaboratively to enhance communication, relationship satisfaction, and overall mental well-being. I am passionate about equipping my clients with practical tools and strategies to continue self-development that extends beyond therapy
(435) 334-5452 View (435) 334-5452

How does your Therapist compare?

Number of Therapists in Park City, UT

100+

Average cost per session

$150

Therapists in Park City, UT who prioritize treating:

94% Anxiety
85% Depression
81% Relationship Issues
80% Trauma and PTSD
75% Self Esteem
70% Coping Skills
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

56% BlueCross and BlueShield
55% SelectHealth
45% EMI Health

How Therapists in Park City, UT see their clients

69% In Person and Online
31% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Park City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.