Therapists in Berkeley, CA

Photo of Arthur Kleinberg, Psychologist in Berkeley, CA
Arthur Kleinberg
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94704
You are stressed. You can cope with a lot but you might also find yourself avoiding, numbing, distracting, or shutting down. You might be facing a crisis of identity. You might be overwhelmed with work or kids, or you might be at a trouble spot in your relationship. You might have faced trauma or abuse, that cloud your everyday behavior. You might be struggling to live your choices free of needless suffering. You might be in the middle of navigating a complicated transition. You need some help to talk through your feelings about these experiences.
You are stressed. You can cope with a lot but you might also find yourself avoiding, numbing, distracting, or shutting down. You might be facing a crisis of identity. You might be overwhelmed with work or kids, or you might be at a trouble spot in your relationship. You might have faced trauma or abuse, that cloud your everyday behavior. You might be struggling to live your choices free of needless suffering. You might be in the middle of navigating a complicated transition. You need some help to talk through your feelings about these experiences.
(510) 876-4230 View (510) 876-4230
Photo of Eileen Van Tyne, Marriage & Family Therapist in Berkeley, CA
Eileen Van Tyne
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94704
We are wired to connect, but sometimes our ways of connecting feel counterproductive, even painful. I support clients who are looking to heal their relationships, past or present. This can be healing themselves from trauma, finding ease and satisfaction in current relationships, or to explore new ways of being in relationship. I offer a trauma-informed approach to work with individuals, families and couples, to help them explore patterns that don't work, to process loss and grief, and to find authentic connection.
We are wired to connect, but sometimes our ways of connecting feel counterproductive, even painful. I support clients who are looking to heal their relationships, past or present. This can be healing themselves from trauma, finding ease and satisfaction in current relationships, or to explore new ways of being in relationship. I offer a trauma-informed approach to work with individuals, families and couples, to help them explore patterns that don't work, to process loss and grief, and to find authentic connection.
(628) 300-3260 View (628) 300-3260
Photo of Claire-Elizabeth DeSophia, Marriage & Family Therapist in Berkeley, CA
Claire-Elizabeth DeSophia
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94705  (Online Only)
Working with individual adults and couples, I have 35 years experience supporting men and women who want to heal and grow. Stress, depression and anxiety often stem from relationship and workplace concerns. My couples counseling focuses on communication skills. To help heal childhood pain, I use varied modalities, including trauma work, Adult Children (ACA) work, and parent/adult child conversations . Another specialty area is adults with addictions, family members with addicted loved ones, and codependency. I support the changes that come with each decade of life, along with retirement , aging and end-of-life issues.
Working with individual adults and couples, I have 35 years experience supporting men and women who want to heal and grow. Stress, depression and anxiety often stem from relationship and workplace concerns. My couples counseling focuses on communication skills. To help heal childhood pain, I use varied modalities, including trauma work, Adult Children (ACA) work, and parent/adult child conversations . Another specialty area is adults with addictions, family members with addicted loved ones, and codependency. I support the changes that come with each decade of life, along with retirement , aging and end-of-life issues.
(341) 444-2374 View (341) 444-2374
Photo of Cassidy Smith, Marriage & Family Therapist in Berkeley, CA
Cassidy Smith
Marriage & Family Therapist, MA
Verified Verified
Berkeley, CA 94703  (Online Only)
I believe that insecure relationships (of many forms!) are the root of most suffering. As a result, my work is focused on those who wish to improve their relational lives. This includes single people who aspire to having a romantic relationship, but who seem to encounter difficulties in securing one; those who are already in a romantic relationship, but are facing challenges; people contending with struggles with friends or family; or people who aren't so sure about how they relate to, well, themselves. I also work with those who aren't even necessarily sure what has them down or anxious, but who hope to learn and to get unstuck!
I believe that insecure relationships (of many forms!) are the root of most suffering. As a result, my work is focused on those who wish to improve their relational lives. This includes single people who aspire to having a romantic relationship, but who seem to encounter difficulties in securing one; those who are already in a romantic relationship, but are facing challenges; people contending with struggles with friends or family; or people who aren't so sure about how they relate to, well, themselves. I also work with those who aren't even necessarily sure what has them down or anxious, but who hope to learn and to get unstuck!
(719) 722-3477 View (719) 722-3477
Photo of Susanne Stolcke, Marriage & Family Therapist in Berkeley, CA
Susanne Stolcke
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94704
Dear Reader, choosing to seek therapy can be a difficult and stressful decision and I deeply respect your courage. My primary work is with women and men who suffer from depression, anxiety, feel generally unhappy and/or are struggling in their relationship(s).
Dear Reader, choosing to seek therapy can be a difficult and stressful decision and I deeply respect your courage. My primary work is with women and men who suffer from depression, anxiety, feel generally unhappy and/or are struggling in their relationship(s).
(510) 375-4575 View (510) 375-4575
Photo of Rena “Ro” Oppenheimer, Clinical Social Work/Therapist in Berkeley, CA
Rena “Ro” Oppenheimer
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94705  (Online Only)
To me, therapy is about coming into intimate relationship with yourself, others, and the universe. This might take the shape of me guiding you to slow down and feel your body, or tuning into the dynamics happening between us and how they connect to greater longings and fear in your life. It's all about being finding, moment to moment, the ingredients that you need to feel safe and seen in connection with yourself and another. I work best with queers, gender-explorers, teens, families, millennials, creatives, and broken-hearted seekers of a better world.
To me, therapy is about coming into intimate relationship with yourself, others, and the universe. This might take the shape of me guiding you to slow down and feel your body, or tuning into the dynamics happening between us and how they connect to greater longings and fear in your life. It's all about being finding, moment to moment, the ingredients that you need to feel safe and seen in connection with yourself and another. I work best with queers, gender-explorers, teens, families, millennials, creatives, and broken-hearted seekers of a better world.
(341) 888-6054 View (341) 888-6054
Photo of Julianne M Carroll, Marriage & Family Therapist in Berkeley, CA
Julianne M Carroll
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
2 Endorsed
Berkeley, CA 94705
My work as a therapist is grounded in trauma-informed, feminist, and attachment based principles that highlight the importance of safe and trusting relationships. I am here to provide attuned feedback and guidance as you navigate sex and love, anxiety, grief and loss, the ongoing effects of childhood trauma, unlearning codependency and strengthening or softening boundaries. My goal is to help you develop tools for self-awareness, resiliency and intimacy building, and conflict resolution. I believe deeply in the power of healing work, and the great courage it takes to turn inward, to turn toward pain, and to face and love ourselves.
My work as a therapist is grounded in trauma-informed, feminist, and attachment based principles that highlight the importance of safe and trusting relationships. I am here to provide attuned feedback and guidance as you navigate sex and love, anxiety, grief and loss, the ongoing effects of childhood trauma, unlearning codependency and strengthening or softening boundaries. My goal is to help you develop tools for self-awareness, resiliency and intimacy building, and conflict resolution. I believe deeply in the power of healing work, and the great courage it takes to turn inward, to turn toward pain, and to face and love ourselves.
(707) 883-1364 View (707) 883-1364
Photo of Dr. Britni Snow, Psychological Associate in Berkeley, CA
Dr. Britni Snow
Psychological Associate, PsyD
Verified Verified
Berkeley, CA 94704  (Online Only)
At some point in our lives, many of us may feel lost, uncertain, or unhappy. During these tough times, therapy can be incredibly helpful in assisting us to move forward and find contentment in our lives. My aim is to provide you with supportive and collaborative guidance along with a safe and non-judgmental space where you can be your authentic self. I approach therapy with warmth, openness, and empathy, and my hope is to make you feel heard and understood. Additionally, as an adjunct faculty member at the Wright Institute, I stay up-to-date with the latest research and clinical knowledge and supervise clinicians in training.
At some point in our lives, many of us may feel lost, uncertain, or unhappy. During these tough times, therapy can be incredibly helpful in assisting us to move forward and find contentment in our lives. My aim is to provide you with supportive and collaborative guidance along with a safe and non-judgmental space where you can be your authentic self. I approach therapy with warmth, openness, and empathy, and my hope is to make you feel heard and understood. Additionally, as an adjunct faculty member at the Wright Institute, I stay up-to-date with the latest research and clinical knowledge and supervise clinicians in training.
(510) 288-3034 View (510) 288-3034
Photo of Tekia Doby, Associate Clinical Social Worker in Berkeley, CA
Tekia Doby
Associate Clinical Social Worker, ACSW
Verified Verified
Berkeley, CA 94702
Have you experienced early-life trauma, feeling the weight of it in your metaphorical "backpack"? Are you searching for a way to release this burden? If you often contemplate life's injustices, questioning when the storm will pass, and find yourself operating in a way that leaves you unfulfilled and burnt out, I'm here to provide support. Untreated past trauma can impact overall health, and while I can't promise the storms will stop, I offer tools to help you navigate and overcome them.
Have you experienced early-life trauma, feeling the weight of it in your metaphorical "backpack"? Are you searching for a way to release this burden? If you often contemplate life's injustices, questioning when the storm will pass, and find yourself operating in a way that leaves you unfulfilled and burnt out, I'm here to provide support. Untreated past trauma can impact overall health, and while I can't promise the storms will stop, I offer tools to help you navigate and overcome them.
(510) 616-9679 View (510) 616-9679
Photo of Paul Rubin, Pre-Licensed Professional in Berkeley, CA
Paul Rubin
Pre-Licensed Professional, MA, AMFT
Verified Verified
2 Endorsed
Berkeley, CA 94704
When seeking help for anxiety or other mental health related issues, having an attentive, engaging, and grounding presence can be the first step towards healing. I have experienced it as a therapist and as a client. It is my intention to provide this presence for those I serve. Clients who come to me are seeking a trusted person to help with anxiety that comes in many forms, such as depression, inflation, or panic. This can cause people to feel lost and wanting guidance. Additionally, I have found that people want to be more in touch with themselves in a calmer manner to find their own inner guidance to live life more fully.
When seeking help for anxiety or other mental health related issues, having an attentive, engaging, and grounding presence can be the first step towards healing. I have experienced it as a therapist and as a client. It is my intention to provide this presence for those I serve. Clients who come to me are seeking a trusted person to help with anxiety that comes in many forms, such as depression, inflation, or panic. This can cause people to feel lost and wanting guidance. Additionally, I have found that people want to be more in touch with themselves in a calmer manner to find their own inner guidance to live life more fully.
(510) 662-6970 View (510) 662-6970
Photo of Erica Feldman, Clinical Social Work/Therapist in Berkeley, CA
Erica Feldman
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
Berkeley, CA 94705  (Online Only)
Not accepting new clients
My focus is on assisting those clients with issues they need greater support on, grief, chronic illness, chronic pain and Highly Sensitive Persons (HSP). The misunderstood nature of health issues such as fibromyalgia, lupus, headaches, can lead to disruption in clients' lives and relationships, and grieving the healthy self is not unusual. HSPs experience the world with a heightened perspective, often finding interactions and sensory stimulation difficult as well as health challenges. Navigating such a world often requires more support and validation, which psychotherapy can provide.
My focus is on assisting those clients with issues they need greater support on, grief, chronic illness, chronic pain and Highly Sensitive Persons (HSP). The misunderstood nature of health issues such as fibromyalgia, lupus, headaches, can lead to disruption in clients' lives and relationships, and grieving the healthy self is not unusual. HSPs experience the world with a heightened perspective, often finding interactions and sensory stimulation difficult as well as health challenges. Navigating such a world often requires more support and validation, which psychotherapy can provide.
(341) 999-2821 View (341) 999-2821
Photo of America Olivia Tapia, Marriage & Family Therapist in Berkeley, CA
America Olivia Tapia
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
I am humbled when a client places their trust in me and is able to share their story. It is a privilege and an honor to be able to sit with them during their challenging stages in life and hold space. I am a bilingual Licensed Marriage and Family Therapist with a specialization in Latina/Latino family studies. I have over 8 years of experience working with Latina/Latino adults who struggle with symptoms of post traumatic stress disorder, depression, anxiety, grief, and acculturation.
I am humbled when a client places their trust in me and is able to share their story. It is a privilege and an honor to be able to sit with them during their challenging stages in life and hold space. I am a bilingual Licensed Marriage and Family Therapist with a specialization in Latina/Latino family studies. I have over 8 years of experience working with Latina/Latino adults who struggle with symptoms of post traumatic stress disorder, depression, anxiety, grief, and acculturation.
(415) 876-5545 View (415) 876-5545
Photo of Dr. Elizabeth Aranda, Psychologist in Berkeley, CA
Dr. Elizabeth Aranda
Psychologist, PhD, ABPP
Verified Verified
Berkeley, CA 94704
My clients are courageous people who want to live sustainably in their truth and authenticity. Often nervous, but ready for change. In my style of practice we work to improve your understanding of yourself and identify what is inhibiting you from living your best life. We explore internal processes like your feelings & beliefs as well as systemic processes that impact LGBTQ+ BIPOC identit(ies), relationships, and life experiences. I take a similar approach to my assessments which are both strength-based and neuro-diversity affirming. All services aim to move you towards your unique treatment goals and improving your mental health.
My clients are courageous people who want to live sustainably in their truth and authenticity. Often nervous, but ready for change. In my style of practice we work to improve your understanding of yourself and identify what is inhibiting you from living your best life. We explore internal processes like your feelings & beliefs as well as systemic processes that impact LGBTQ+ BIPOC identit(ies), relationships, and life experiences. I take a similar approach to my assessments which are both strength-based and neuro-diversity affirming. All services aim to move you towards your unique treatment goals and improving your mental health.
(341) 999-5425 View (341) 999-5425
Photo of San Francisco Intimacy & Sex Therapy Center, Pre-Licensed Professional in Berkeley, CA
San Francisco Intimacy & Sex Therapy Center
Pre-Licensed Professional, PsyD
Verified Verified
Berkeley, CA 94704
East Bay Intimacy & Sex Therapy Center was created with the goal of making the practice of sex & intimacy therapy more relationship-focused & accessible, without the stigma & confusion that often accompanies misperceptions about couples & sex therapy. We offer attachment-based sex therapy & couples counseling. We believe that healthy relationships are at the core of how change & healing occur. Having a healthy sexual relationship to one's self or partner(s) is vital to overall wellbeing. We strive to support & promote lifelong change that will allow you to form sustainable, loving & equitable relationships, & an overall sense of health wellbeing.
East Bay Intimacy & Sex Therapy Center was created with the goal of making the practice of sex & intimacy therapy more relationship-focused & accessible, without the stigma & confusion that often accompanies misperceptions about couples & sex therapy. We offer attachment-based sex therapy & couples counseling. We believe that healthy relationships are at the core of how change & healing occur. Having a healthy sexual relationship to one's self or partner(s) is vital to overall wellbeing. We strive to support & promote lifelong change that will allow you to form sustainable, loving & equitable relationships, & an overall sense of health wellbeing.
(510) 694-2664 View (510) 694-2664
Photo of Victoria Bravo, Marriage & Family Therapist in Berkeley, CA
Victoria Bravo
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704
Not accepting new clients
We all go through difficult times at some point in our lives. How we adjust, cope, and learn from these experiences will help us regain the sense of empowerment, inspiration and resilience to endure the many stages in life. Todos pasamos por momentos dificiles en nuestras vidas, pero el como nos ajustamos y lo que aprendemos de esas experiencias, es lo que nos ayudara a volver a sentir la capacidad, inspiracion y fortaleza para sobrellevar las diferentes etapas de nuestra vida.
We all go through difficult times at some point in our lives. How we adjust, cope, and learn from these experiences will help us regain the sense of empowerment, inspiration and resilience to endure the many stages in life. Todos pasamos por momentos dificiles en nuestras vidas, pero el como nos ajustamos y lo que aprendemos de esas experiencias, es lo que nos ayudara a volver a sentir la capacidad, inspiracion y fortaleza para sobrellevar las diferentes etapas de nuestra vida.
(510) 746-8137 View (510) 746-8137
Photo of Brett Wheeler, Marriage & Family Therapist in Berkeley, CA
Brett Wheeler
Marriage & Family Therapist, LMFT, JD, PhD
Verified Verified
Berkeley, CA 94709
Waitlist for new clients
My practice focuses on issues of self-esteem, relational intimacy, shame, personality disturbances, anxiety, depression, trauma, and life transitions. I work relationally and dynamically with a present-centered approach on issues as they are currently manifesting but with an eye to how they reflect deeper structures of clients' personalities and values. Therapy is not focused on fixing things, but on relaxing patterns of thinking, becoming more flexible in communicating emotion, building resilience, and being able to be more creative and trusting of oneself and others.
My practice focuses on issues of self-esteem, relational intimacy, shame, personality disturbances, anxiety, depression, trauma, and life transitions. I work relationally and dynamically with a present-centered approach on issues as they are currently manifesting but with an eye to how they reflect deeper structures of clients' personalities and values. Therapy is not focused on fixing things, but on relaxing patterns of thinking, becoming more flexible in communicating emotion, building resilience, and being able to be more creative and trusting of oneself and others.
(415) 562-4142 View (415) 562-4142
Photo of Alexander Mitchell, Marriage & Family Therapist in Berkeley, CA
Alexander Mitchell
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94710
I help men who feel stuck and disconnected. For some, anxiety, depression, grief, or trauma is holding them back from going for what they want or feeling connected. For others, something just feels off: they don’t feel comfortable in their own skin; they feel separated from others and from the sense of ease, fun, confidence or inner peace they long for. As men, we get a lot of messages about what I like to call the “myths of masculinity”: don’t ask for help, be confident, don’t be emotional, etc. These myths are all around us: in our families, our cultures, and society at large. Sometimes they serve us; sometimes they don’t.
I help men who feel stuck and disconnected. For some, anxiety, depression, grief, or trauma is holding them back from going for what they want or feeling connected. For others, something just feels off: they don’t feel comfortable in their own skin; they feel separated from others and from the sense of ease, fun, confidence or inner peace they long for. As men, we get a lot of messages about what I like to call the “myths of masculinity”: don’t ask for help, be confident, don’t be emotional, etc. These myths are all around us: in our families, our cultures, and society at large. Sometimes they serve us; sometimes they don’t.
(510) 800-8128 View (510) 800-8128
Photo of Audrey L. Franklin, Psychologist in Berkeley, CA
Audrey L. Franklin
Psychologist, PhD
Verified Verified
Berkeley, CA 94705  (Online Only)
Are you feeling anxious or depressed, living with a chronic illness, going through a life transition or experiencing other challenging circumstances? As a licensed psychologist with 30 years of experience, I help people navigate difficult times with openness, curiosity and compassion. Together we can identify your particular needs and forge a path to best meet them. You may be struggling with difficulties from the past. You may want to transform repetitive thought and behavior patterns that are affecting your relationships and your job success. In our work, you can develop inner resources and skills to face life's challenges with greater freedom and resilience.
Are you feeling anxious or depressed, living with a chronic illness, going through a life transition or experiencing other challenging circumstances? As a licensed psychologist with 30 years of experience, I help people navigate difficult times with openness, curiosity and compassion. Together we can identify your particular needs and forge a path to best meet them. You may be struggling with difficulties from the past. You may want to transform repetitive thought and behavior patterns that are affecting your relationships and your job success. In our work, you can develop inner resources and skills to face life's challenges with greater freedom and resilience.
(415) 417-1392 View (415) 417-1392
Photo of Maelinda Nicole Turner, Clinical Social Work/Therapist in Berkeley, CA
Maelinda Nicole Turner
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
Berkeley, CA 94705  (Online Only)
I am about the soft life. Soft life is a life of self-care where you make yourself a priority. It is a life that emphasizes reduced stress, dispelling false narratives and good boundaries. You are worthy and it is your time to breath. I provide individual therapy for a range of issues including stress, grief, multi-cultural issues, anxiety, and depression.
I am about the soft life. Soft life is a life of self-care where you make yourself a priority. It is a life that emphasizes reduced stress, dispelling false narratives and good boundaries. You are worthy and it is your time to breath. I provide individual therapy for a range of issues including stress, grief, multi-cultural issues, anxiety, and depression.
(341) 895-5587 View (341) 895-5587
Photo of Nili Askari, Marriage & Family Therapist in Berkeley, CA
Nili Askari
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
My approach to therapy is focusing on the present and working alongside clients to obtain the goals they have in order to implement a balance between emotional, social, and physical dimensions to improve their quality of life and well-being.
My approach to therapy is focusing on the present and working alongside clients to obtain the goals they have in order to implement a balance between emotional, social, and physical dimensions to improve their quality of life and well-being.
(415) 763-6702 View (415) 763-6702

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
73% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.