Therapists in Colchester, CT
Sharon Steflik
Clinical Social Work/Therapist, LCSW
Verified Verified
Colchester, CT 06415
My recipe for therapy starts with three primary ingredients: a safe space, proven techniques and a plan tailored to fit each individual. Talking to a complete stranger about your struggles can be nerve wracking at first. I understand how important it is to feel comfortable with your therapist. So I create a warm, accepting space, free of judgement to help support your growth.
My recipe for therapy starts with three primary ingredients: a safe space, proven techniques and a plan tailored to fit each individual. Talking to a complete stranger about your struggles can be nerve wracking at first. I understand how important it is to feel comfortable with your therapist. So I create a warm, accepting space, free of judgement to help support your growth.
Lindsay LeVan
Professional Counselor Associate, LPCA
Verified Verified
1 Endorsed
Colchester, CT 06415
Life can be difficult but it doesn't have to be overwhelming. My background and experience provides me a unique understanding for a wide variety of life’s challenges. With two master’s degrees and experience in modalities such as family, group, and individual, I can help support you in your journey to feeling heard, seen, and back in control. I utilize strength-based approaches and offer CBT, DBT, acceptance and commitment (ACT), attachment, and a specialization in co-occurring disorders. It’s important to me that whether its you or your teen, safety and understanding is valued and encouraged. You are in control of your therapeutic
Life can be difficult but it doesn't have to be overwhelming. My background and experience provides me a unique understanding for a wide variety of life’s challenges. With two master’s degrees and experience in modalities such as family, group, and individual, I can help support you in your journey to feeling heard, seen, and back in control. I utilize strength-based approaches and offer CBT, DBT, acceptance and commitment (ACT), attachment, and a specialization in co-occurring disorders. It’s important to me that whether its you or your teen, safety and understanding is valued and encouraged. You are in control of your therapeutic
Joy Zuzel
Licensed Professional Counselor, LPC
Verified Verified
Colchester, CT 06415
Life involves constant changes, and is not always easy. Change is necessary for growth, but can cause confusion and discomfort, which may impair our ability to move towards the fulfilling lives we envision. Feelings of hopelessness and isolation often lead to unhelpful means of coping, which create a new set of problems. No matter what your struggle, you don't have to do this alone. I believe that a supportive, therapeutic relationship, with you in the driver's seat, can provide clarity and direction. My person-centered approach can help you feel more secure as you navigate your own path. I look forward to walking it with you.
Life involves constant changes, and is not always easy. Change is necessary for growth, but can cause confusion and discomfort, which may impair our ability to move towards the fulfilling lives we envision. Feelings of hopelessness and isolation often lead to unhelpful means of coping, which create a new set of problems. No matter what your struggle, you don't have to do this alone. I believe that a supportive, therapeutic relationship, with you in the driver's seat, can provide clarity and direction. My person-centered approach can help you feel more secure as you navigate your own path. I look forward to walking it with you.
Childhood Trauma And Teen Anxiety Alice Zic
Clinical Social Work/Therapist, MPH, LCSW
Verified Verified
1 Endorsed
Colchester, CT 06415 (Online Only)
You have always been "the responsible one." You keep pushing yourself to excellence. But in your relationships? You make yourself smaller, minimizing your needs in the hope that maybe, finally you won't be "too much" for everyone else. But no matter how many hurdles you cross and how many achievements you make, that voice in your head keeps going. Shaming you. Criticizing you. You never feel "good enough." When will you be happy and content?
You have always been "the responsible one." You keep pushing yourself to excellence. But in your relationships? You make yourself smaller, minimizing your needs in the hope that maybe, finally you won't be "too much" for everyone else. But no matter how many hurdles you cross and how many achievements you make, that voice in your head keeps going. Shaming you. Criticizing you. You never feel "good enough." When will you be happy and content?
Andrea Cyr
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Colchester, CT 06415
I bring a down-to-earth approach to what can be a difficult, but rewarding, process. I have been practicing since 1999 and have learned, without a doubt, that people heal and grow when they feel safe, not judged and understood. So, that is exactly what you can expect. I work deeply and emphasize teaching clients about their emotional lives. Psychological difficulties are often rooted in barriers to knowing, understanding or supporting ones feelings and needs. This leads to emotional distress and is at the root of anxiety, depression, and the impact of trauma. This is often the emphasis of therapy.
I bring a down-to-earth approach to what can be a difficult, but rewarding, process. I have been practicing since 1999 and have learned, without a doubt, that people heal and grow when they feel safe, not judged and understood. So, that is exactly what you can expect. I work deeply and emphasize teaching clients about their emotional lives. Psychological difficulties are often rooted in barriers to knowing, understanding or supporting ones feelings and needs. This leads to emotional distress and is at the root of anxiety, depression, and the impact of trauma. This is often the emphasis of therapy.
Maria Barber
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Colchester, CT 06415
To those around you, you are a loving, caring, strong, supportive mother. But inside you are dealing with anxiety, overwhelm, and fluctuating moods. Perhaps a past traumatic experience continues to live in your present, or maybe those around you are noticing a change in you since the birth of your baby. Maybe you are struggling with time management or trying to adjust to your new role and identity. No matter where you are in your journey through motherhood, the time is now to learn that you can be the best version or yourself, not only for yourself but for those you love and who love you.
To those around you, you are a loving, caring, strong, supportive mother. But inside you are dealing with anxiety, overwhelm, and fluctuating moods. Perhaps a past traumatic experience continues to live in your present, or maybe those around you are noticing a change in you since the birth of your baby. Maybe you are struggling with time management or trying to adjust to your new role and identity. No matter where you are in your journey through motherhood, the time is now to learn that you can be the best version or yourself, not only for yourself but for those you love and who love you.
Megan Cameron
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Colchester, CT 06415 (Online Only)
Being a queer person in this day and age is really tough. It is scary navigating our current society on a day to day basis. It can be hard to know who is trustworthy and safe. This can be even more difficult for those who are questioning or exploring their gender identity and/or sexual orientation. I want you to know you are not alone.
Being a queer person in this day and age is really tough. It is scary navigating our current society on a day to day basis. It can be hard to know who is trustworthy and safe. This can be even more difficult for those who are questioning or exploring their gender identity and/or sexual orientation. I want you to know you are not alone.
Katherine Kassler
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Colchester, CT 06415
Life is challenging and difficult to negotiate. The goal of therapy is to identify and build on your strengths so we can better manage life's stressors. My goal is to help people achieve their dreams and goals. Your past doesn't have to be your present or future. In addition to providing treatment for those living with depression or anxiety, I also specialize in issues relating to infertility, and the Gifted/Talented individual.
Life is challenging and difficult to negotiate. The goal of therapy is to identify and build on your strengths so we can better manage life's stressors. My goal is to help people achieve their dreams and goals. Your past doesn't have to be your present or future. In addition to providing treatment for those living with depression or anxiety, I also specialize in issues relating to infertility, and the Gifted/Talented individual.
Helena M Kozel
Licensed Professional Counselor, MA, RN, LPC, NCC
Verified Verified
1 Endorsed
Colchester, CT 06415
Not accepting new clients
I believe in a holistic framework of healing that emphasizes the body-mind connection and a treatment that takes into consideration the well-being of the whole person be it mental,emotional or spiritual. My approach will encourage you to connect with your true self by providing an opportunity to explore your belief system and promote positive change. My training in psychotherapy includes Body Centered Gestalt Psychotherapy, EMDR, and Dialectical Behavioral Therapy(DBT). This extensive experience is used to benefit clients with wide range of emotional difficulties such as depression, anxiety disorders, grief and loss, and trauma.
I believe in a holistic framework of healing that emphasizes the body-mind connection and a treatment that takes into consideration the well-being of the whole person be it mental,emotional or spiritual. My approach will encourage you to connect with your true self by providing an opportunity to explore your belief system and promote positive change. My training in psychotherapy includes Body Centered Gestalt Psychotherapy, EMDR, and Dialectical Behavioral Therapy(DBT). This extensive experience is used to benefit clients with wide range of emotional difficulties such as depression, anxiety disorders, grief and loss, and trauma.
Amy Pinnock-Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colchester, CT 06415
Not able to take new clients at this time- We believe in partnering with you to find the best way to help you deal with your daily stressors. If you could use someone that won’t share your thoughts with your friends and family, reach out to us and take a chance on getting to know a therapist that won’t go anywhere. Hear 2 Figure it Out, LLC is a private practice for counseling and conservatorship services. We started this business after the COVID-19 Pandemic continued after 2020. Seeing the impact it had on so many people’s mental health inspired us to help more.
Not able to take new clients at this time- We believe in partnering with you to find the best way to help you deal with your daily stressors. If you could use someone that won’t share your thoughts with your friends and family, reach out to us and take a chance on getting to know a therapist that won’t go anywhere. Hear 2 Figure it Out, LLC is a private practice for counseling and conservatorship services. We started this business after the COVID-19 Pandemic continued after 2020. Seeing the impact it had on so many people’s mental health inspired us to help more.
Nikki Danish
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Colchester, CT 06415
Diet culture's insidious messages have confused many of us and complicated our relationship with food and our bodies. If you or your teenager is struggling with shame, guilt, and worry around eating, I teach self-compassion skills that support a holistic, intuitive, and confident way of living. I have a passion for providing brave spaces for individuals living in marginalized bodies and am a LGBTQIA+ gender affirming care provider. I love helping people of all ages become confident, intuitive eaters and rebuild their relationship with their bodies.
Diet culture's insidious messages have confused many of us and complicated our relationship with food and our bodies. If you or your teenager is struggling with shame, guilt, and worry around eating, I teach self-compassion skills that support a holistic, intuitive, and confident way of living. I have a passion for providing brave spaces for individuals living in marginalized bodies and am a LGBTQIA+ gender affirming care provider. I love helping people of all ages become confident, intuitive eaters and rebuild their relationship with their bodies.
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Ladylanis Grullon
Professional Counselor Associate, LPCA
Verified Verified
1 Endorsed
Colchester, CT 06415
Hello! My name is Ladylanis Grullon, and I am a Licensed Professional Counselor in Connecticut. I am a bilingual clinician in Spanish. I have a master's in Clinical Mental Health Counseling from the University of Saint Joseph. I have counseling experience working with clients with a wide range of concerns, including depression, anxiety, trauma, anger management, and conduct. I have experience working with children, adolescents, and families.
Hello! My name is Ladylanis Grullon, and I am a Licensed Professional Counselor in Connecticut. I am a bilingual clinician in Spanish. I have a master's in Clinical Mental Health Counseling from the University of Saint Joseph. I have counseling experience working with clients with a wide range of concerns, including depression, anxiety, trauma, anger management, and conduct. I have experience working with children, adolescents, and families.
Baxley Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Colchester, CT 06415
Currently accepting new clients for TELEHEALTH Services only. Do you worry excessively or have trouble motivating yourself to do the everyday tasks? Does managing your moods take all of your energy? Answering YES to any of these questions, can have a significant impact on the quality of your life. I will utilize a variety of approaches that are strengths based to help YOU make some positive changes in your life.
Currently accepting new clients for TELEHEALTH Services only. Do you worry excessively or have trouble motivating yourself to do the everyday tasks? Does managing your moods take all of your energy? Answering YES to any of these questions, can have a significant impact on the quality of your life. I will utilize a variety of approaches that are strengths based to help YOU make some positive changes in your life.
Kirsten Burdick
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Colchester, CT 06415
You deserve to be happy. You deserve to have fulfilling and authentic relationships. Seeking therapy is the first step to healing so you can live your life to the fullest. And I thank you for considering me to be a part of your journey. So many factors in life can lead us to feeling unfulfilled in our lives and/or our relationships. Life transitions, relational challenges, low self esteem, anxiety, depression, work stress, traumatic experiences, multi generational cycles and not to mention the inevitable curve balls life throws at us. These are just a few of the many factors that impact every single one of us.
You deserve to be happy. You deserve to have fulfilling and authentic relationships. Seeking therapy is the first step to healing so you can live your life to the fullest. And I thank you for considering me to be a part of your journey. So many factors in life can lead us to feeling unfulfilled in our lives and/or our relationships. Life transitions, relational challenges, low self esteem, anxiety, depression, work stress, traumatic experiences, multi generational cycles and not to mention the inevitable curve balls life throws at us. These are just a few of the many factors that impact every single one of us.
Jacquelin Bessette
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Colchester, CT 06415
Hello! My name is Jacquelin Bessette, and I am a Licensed Masters Social Worker in the state of Connecticut. I attended Eastern Connecticut State University for my bachelors degree in Women and Gender Studies and the University of Connecticut for my masters degree in Social Work. I have several years of experience working in the mental health field with adolescents and adults in both inpatient and outpatient environments.
Hello! My name is Jacquelin Bessette, and I am a Licensed Masters Social Worker in the state of Connecticut. I attended Eastern Connecticut State University for my bachelors degree in Women and Gender Studies and the University of Connecticut for my masters degree in Social Work. I have several years of experience working in the mental health field with adolescents and adults in both inpatient and outpatient environments.
Paul Trubey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Colchester, CT 06415
Not accepting new clients
Change is an intrinsic part of life. It is inevitable, often painful even when it is a change that we desire to make. At other times it is thrust upon us. Much of my focus is about navigating change and understanding the forces that have brought us to the point of change or the need to change. Symptoms of depression and anxiety or addiction, for example, are often signs to tell us that something needs to change in our lives. My practice is science based, non-judgemental, collaborative, and my style quickly puts my clients at ease.
Change is an intrinsic part of life. It is inevitable, often painful even when it is a change that we desire to make. At other times it is thrust upon us. Much of my focus is about navigating change and understanding the forces that have brought us to the point of change or the need to change. Symptoms of depression and anxiety or addiction, for example, are often signs to tell us that something needs to change in our lives. My practice is science based, non-judgemental, collaborative, and my style quickly puts my clients at ease.
Amy Sartori
Marriage & Family Therapist, MA, LMFT
Verified Verified
Colchester, CT 06415
Waitlist for new clients
Believe it or not you CAN make positive changes, you ARE resilient, and you are often STRONGER than you believe. If you are feeling stuck, struggling to find direction, in need understanding or someone to listen, and are thinking about making positive changes in your life then I am the therapist for you. I have a collaborative approach and seek to empower clients so that they may find solutions to their problems. As part of the therapeutic process I hope to enable clients to feel more confident and secure both internally and in relationships with others.
Believe it or not you CAN make positive changes, you ARE resilient, and you are often STRONGER than you believe. If you are feeling stuck, struggling to find direction, in need understanding or someone to listen, and are thinking about making positive changes in your life then I am the therapist for you. I have a collaborative approach and seek to empower clients so that they may find solutions to their problems. As part of the therapeutic process I hope to enable clients to feel more confident and secure both internally and in relationships with others.
Alaina Velasquez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Colchester, CT 06415
I am a licensed clinical social worker, and I provide a gentle treatment approach. I have experience in a variety of clinical settings that broadened my understanding of mental illness. My experience led me to view symptoms as adaptive mechanisms. Despite our circumstances, I have found that we all possess an innate ability to survive extreme stress. My aim in treatment is to help you to recognize your abilities to move from surviving to thriving.
I am a licensed clinical social worker, and I provide a gentle treatment approach. I have experience in a variety of clinical settings that broadened my understanding of mental illness. My experience led me to view symptoms as adaptive mechanisms. Despite our circumstances, I have found that we all possess an innate ability to survive extreme stress. My aim in treatment is to help you to recognize your abilities to move from surviving to thriving.
Danielle Escobar
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Colchester, CT 06415 (Online Only)
Do you feel caught in the past and unable to move forward? Overwhelmed or burned out? Repeating the same frustrating patterns? Self regulation depends on having a friendly relationship with your body. Without it we rely on external regulation (meds, drugs/alcohol, food, etc). Together we can ensure you stop repeating the same patterns, improve self-worth, and improve your relationships with others.
Do you feel caught in the past and unable to move forward? Overwhelmed or burned out? Repeating the same frustrating patterns? Self regulation depends on having a friendly relationship with your body. Without it we rely on external regulation (meds, drugs/alcohol, food, etc). Together we can ensure you stop repeating the same patterns, improve self-worth, and improve your relationships with others.
Collaborative Counseling and Wellness LLC
Licensed Professional Counselor, LPC
Verified Verified
Colchester, CT 06415
Life can be too much sometimes. Maybe you’re struggling with life transitions, relationship challenges, or substance use issues. You need support and guidance, or just someone to listen. Perhaps you’re involved with the child welfare system, or the criminal or family courts and need an experienced professional to help navigate these complex systems. As a recognized professional within these systems I will provide you with the experience and knowledge to guide you through your challenges. I am here to help you resolve these issues with a non-judgmental, solution focused approach.
Life can be too much sometimes. Maybe you’re struggling with life transitions, relationship challenges, or substance use issues. You need support and guidance, or just someone to listen. Perhaps you’re involved with the child welfare system, or the criminal or family courts and need an experienced professional to help navigate these complex systems. As a recognized professional within these systems I will provide you with the experience and knowledge to guide you through your challenges. I am here to help you resolve these issues with a non-judgmental, solution focused approach.
See more therapy options for Colchester
Nearby Searches for Colchester
- Amston
- Bozrah
- Columbia
- East Haddam
- East Hampton
- Haddam
- Hebron
- Lebanon
- Marlborough
- Montville
- North Franklin
- Oakdale
How does your Therapist compare?
Number of Therapists in Colchester, CT
60+
Average cost per session
$135
Therapists in Colchester, CT who prioritize treating:
97% | Anxiety |
92% | Depression |
81% | Self Esteem |
78% | Trauma and PTSD |
77% | Relationship Issues |
77% | Coping Skills |
69% | Stress |
Average years in practice
15 Years
Top 3 insurances accepted
82% | Husky | CT BHP |
70% | Medicaid |
63% | UnitedHealthcare UHC | UBH |
How Therapists in Colchester, CT see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
92% | Female | |
7% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Colchester?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.