Therapists in Oceanside, CA

Photo of Landon Leathers, Marriage & Family Therapist in Oceanside, CA
Landon Leathers
Marriage & Family Therapist, LMFT
Verified Verified
Oceanside, CA 92054
I'm really looking forward to working with you and your son or daughter. Since the beginning of my career, I have been working with a wide range of young people from early childhood to young adult. I work with children and adolescents with many different challenges and diagnosis such as behavioral disorders, ADHD, anxiety, depression, bipolar disorder, suicidal ideation, and cutting behaviors. My passion in life is helping families and helping young people navigate the challenges of life.
I'm really looking forward to working with you and your son or daughter. Since the beginning of my career, I have been working with a wide range of young people from early childhood to young adult. I work with children and adolescents with many different challenges and diagnosis such as behavioral disorders, ADHD, anxiety, depression, bipolar disorder, suicidal ideation, and cutting behaviors. My passion in life is helping families and helping young people navigate the challenges of life.
(760) 456-8526 View (760) 456-8526
Photo of Nicole Moose, Clinical Social Work/Therapist in Oceanside, CA
Nicole Moose
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oceanside, CA 92054  (Online Only)
Whether you are struggling with sadness, finding the energy to do things in life, low self-esteem, anxiety, anger, trauma, unhealthy coping, or even masking your emotions; you are capable and you can heal. I truly believe that most people will do well when they know how to do well. It's hard to ask for help and it's hard to accept the help. We just get stuck in the quick fix, easiest option, or the least emotionally draining route. My style towards therapy is direct, relational, and authentic. I won't sugar coat things or tell you what you "want" to hear, and I hope the same from you. This is about you and for you.
Whether you are struggling with sadness, finding the energy to do things in life, low self-esteem, anxiety, anger, trauma, unhealthy coping, or even masking your emotions; you are capable and you can heal. I truly believe that most people will do well when they know how to do well. It's hard to ask for help and it's hard to accept the help. We just get stuck in the quick fix, easiest option, or the least emotionally draining route. My style towards therapy is direct, relational, and authentic. I won't sugar coat things or tell you what you "want" to hear, and I hope the same from you. This is about you and for you.
(760) 350-1629 View (760) 350-1629
Photo of Dr. Jessica McManus, Psychologist in Oceanside, CA
Dr. Jessica McManus
Psychologist, PsyD
Verified Verified
1 Endorsed
Oceanside, CA 92054
I am passionate about healing with a unique expertise in military and first responder trauma. I have professionally worked with complex trauma survivors since 2010 and have a profound knowledge and respect for the specific issues that arise in the course of this line of work. I can guide you in understanding your story in a safe and compassionate space, leading you on a path of personal healing and recovery.
I am passionate about healing with a unique expertise in military and first responder trauma. I have professionally worked with complex trauma survivors since 2010 and have a profound knowledge and respect for the specific issues that arise in the course of this line of work. I can guide you in understanding your story in a safe and compassionate space, leading you on a path of personal healing and recovery.
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Photo of Yevette Stone Patterson, Marriage & Family Therapist in Oceanside, CA
Yevette Stone Patterson
Marriage & Family Therapist, LMFT
Verified Verified
Oceanside, CA 92058
I will always greet a person with a friendly hello and state my name in the beginning of the conversation with a smile and a since of warmness, I will address the client by their last name, until I am told differently, I will give the client my full attention, I will ask what their needs are and what they would like to address, I will remain professional at all times My Goal is to be compassionate in all situations, to offer a listening ear, and offer a safe place, to process and heal from emotional stress. I specialize in mental health, addiction, anxiety, depression self-esteem and spiritual concerns.
I will always greet a person with a friendly hello and state my name in the beginning of the conversation with a smile and a since of warmness, I will address the client by their last name, until I am told differently, I will give the client my full attention, I will ask what their needs are and what they would like to address, I will remain professional at all times My Goal is to be compassionate in all situations, to offer a listening ear, and offer a safe place, to process and heal from emotional stress. I specialize in mental health, addiction, anxiety, depression self-esteem and spiritual concerns.
(442) 256-9454 View (442) 256-9454
Photo of Aubree Dospoy, Clinical Social Work/Therapist in Oceanside, CA
Aubree Dospoy
Clinical Social Work/Therapist, LCSW
Verified Verified
Oceanside, CA 92056
Hi there, I'm Aubree! My name is Aubree Dospoy, and I am a Licensed Clinical Social Worker (LCSW). I am based in North County, San Diego, and I work via telehealth with clients statewide in California. I specialize in anxiety, depression, and life transitions. I work with adults and adolescents using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy to work toward goals and support growth. My approach to therapy is individual to the client. We will work together to explore your needs and decide what to focus on to get the most benefit from our time together.
Hi there, I'm Aubree! My name is Aubree Dospoy, and I am a Licensed Clinical Social Worker (LCSW). I am based in North County, San Diego, and I work via telehealth with clients statewide in California. I specialize in anxiety, depression, and life transitions. I work with adults and adolescents using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy to work toward goals and support growth. My approach to therapy is individual to the client. We will work together to explore your needs and decide what to focus on to get the most benefit from our time together.
(760) 313-7470 View (760) 313-7470
Photo of Holly Jennean Myrick, Marriage & Family Therapist Associate in Oceanside, CA
Holly Jennean Myrick
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Oceanside, CA 92054
Waitlist for new clients
Hello, my name is Holly Myrick. I have seen that by living in this fast-paced and modern society, many of us have become more isolated from our community and from ourselves. I understand that significant stressors we face such as grief, illness, breakups/divorce, trauma, anxiety, depression, bullying, you name it, can make us feel even more isolated and disconnected resulting in a vicious cycle of hopelessness and feelings of brokenness. My passion and goal as a therapist is to guide my clients in feeling reconnected within themselves and their surrounding community through a collaborative and existential approach.
Hello, my name is Holly Myrick. I have seen that by living in this fast-paced and modern society, many of us have become more isolated from our community and from ourselves. I understand that significant stressors we face such as grief, illness, breakups/divorce, trauma, anxiety, depression, bullying, you name it, can make us feel even more isolated and disconnected resulting in a vicious cycle of hopelessness and feelings of brokenness. My passion and goal as a therapist is to guide my clients in feeling reconnected within themselves and their surrounding community through a collaborative and existential approach.
(949) 368-0623 View (949) 368-0623
Photo of Paula Harwood McKenna in Oceanside, CA
Paula Harwood McKenna
PMHNP
Verified Verified
Oceanside, CA 92056
Paula Harwood McKenna is a Psychiatric Mental Health Nurse Practitioner in California who started practicing in 2017. She has an RN, a BSN, and a Master's Degree in Nursing from Cal State San Marcos, a BA in Psychology from UC Irvine, and a BS in Business Administration from SDSU. Paula believes in a treatment philosophy that is collaborative, empathetic, patient centered, and individualized to meet patient clinical needs. In her spare time, Paula enjoys tennis, snow skiing, swimming, hiking, art, music, architecture, and travel.
Paula Harwood McKenna is a Psychiatric Mental Health Nurse Practitioner in California who started practicing in 2017. She has an RN, a BSN, and a Master's Degree in Nursing from Cal State San Marcos, a BA in Psychology from UC Irvine, and a BS in Business Administration from SDSU. Paula believes in a treatment philosophy that is collaborative, empathetic, patient centered, and individualized to meet patient clinical needs. In her spare time, Paula enjoys tennis, snow skiing, swimming, hiking, art, music, architecture, and travel.
(760) 790-4623 View (760) 790-4623
Photo of Yvette Weeks, Marriage & Family Therapist in Oceanside, CA
Yvette Weeks
Marriage & Family Therapist, LMFT
Verified Verified
Oceanside, CA 92057
Hello! My name is Yvette Weeks, a Licensed Marriage and Family Therapist (LMFT). My therapeutic approach is centered on fostering meaningful connections, emotional well-being, and personal growth. I specialize in working with individuals, children, and families; guiding them through challenges to discover their strengths, learn new techniques, and create positive change. I typically work with individuals, families, and children/adolescents focusing on a wide range of issues, including relationship difficulties, anxiety, depression, communication challenges, behavior issues, parenting challenges, and life transitions.
Hello! My name is Yvette Weeks, a Licensed Marriage and Family Therapist (LMFT). My therapeutic approach is centered on fostering meaningful connections, emotional well-being, and personal growth. I specialize in working with individuals, children, and families; guiding them through challenges to discover their strengths, learn new techniques, and create positive change. I typically work with individuals, families, and children/adolescents focusing on a wide range of issues, including relationship difficulties, anxiety, depression, communication challenges, behavior issues, parenting challenges, and life transitions.
(760) 659-7345 View (760) 659-7345
Photo of Claudia Goedde, Psychologist in Oceanside, CA
Claudia Goedde
Psychologist, PsyD
Verified Verified
Oceanside, CA 92054  (Online Only)
Do you feel overwhelmed, not knowing how to balance your life and inner longings? Maybe you have resorted to coping skills that are no longer working or are even harming you. And maybe you are dreaming of getting your Self back by finding more meaning, purpose, and joy in your life. Sometimes a little outside guidance can shift our perspective and we can learn effective tools to help us thrive again. I love to help with: Anxiety disorders (including emetophobia), relationship solutions, women's issues, pre/postnatal concerns, women's health, peri/menopause, and parenting solutions.
Do you feel overwhelmed, not knowing how to balance your life and inner longings? Maybe you have resorted to coping skills that are no longer working or are even harming you. And maybe you are dreaming of getting your Self back by finding more meaning, purpose, and joy in your life. Sometimes a little outside guidance can shift our perspective and we can learn effective tools to help us thrive again. I love to help with: Anxiety disorders (including emetophobia), relationship solutions, women's issues, pre/postnatal concerns, women's health, peri/menopause, and parenting solutions.
(760) 383-1985 View (760) 383-1985
Photo of Shauntis L. Bussey, Marriage & Family Therapist in Oceanside, CA
Shauntis L. Bussey
Marriage & Family Therapist, LMFT
Verified Verified
Oceanside, CA 92056  (Online Only)
Behind your carefully crafted success lies a hidden struggle, and I'm here to help you break free and build a life that aligns with your true self. Are you working tirelessly to build success but finding that other areas of your life are crumbling? Do you often feel like a failure or an imposter despite your achievements? Are you using distractions to mask your pain or overworking for the validation of others? Perhaps you find yourself in high-conflict relationships that have taken over your life, or you struggle with managing your intensity, believing you're "too much." Therapy is an opportunity to address these challenges head on.
Behind your carefully crafted success lies a hidden struggle, and I'm here to help you break free and build a life that aligns with your true self. Are you working tirelessly to build success but finding that other areas of your life are crumbling? Do you often feel like a failure or an imposter despite your achievements? Are you using distractions to mask your pain or overworking for the validation of others? Perhaps you find yourself in high-conflict relationships that have taken over your life, or you struggle with managing your intensity, believing you're "too much." Therapy is an opportunity to address these challenges head on.
(951) 262-7841 View (951) 262-7841
Photo of Toni Daugherty @ Grow Through Life Counseling , Marriage & Family Therapist Associate in Oceanside, CA
Toni Daugherty @ Grow Through Life Counseling
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Oceanside, CA 92054
Hello! I provide behavioral health services to children, parents, couples, elderly, and families. I enjoy working with young children and their parents and am comfortable working with clients who are struggling with a variety of challenging issues such as anxiety, family changes, parenting, employment, sibling and other relationship issues, self-esteem, and depression. I also work with families who experience loss and deep grief. I compassionately support them through issues of adjustment and rebuilding, particularly after complicated loss.
Hello! I provide behavioral health services to children, parents, couples, elderly, and families. I enjoy working with young children and their parents and am comfortable working with clients who are struggling with a variety of challenging issues such as anxiety, family changes, parenting, employment, sibling and other relationship issues, self-esteem, and depression. I also work with families who experience loss and deep grief. I compassionately support them through issues of adjustment and rebuilding, particularly after complicated loss.
(442) 249-8405 View (442) 249-8405
Photo of Aly Allen, Marriage & Family Therapist Associate in Oceanside, CA
Aly Allen
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Oceanside, CA 92054
Are you feeling stuck, lost, determined to make a change but not sure where to start? Maybe you're struggling in a relationship, navigating a life transition, or suffering under the weight of trauma? It could be that loss or grief feels insurmountable or you’re walking through a painful faith transition? Whatever you're going through, you want to grow into the version of yourself that you have always hoped was buried inside somewhere. You want to uncover your own wisdom, restore a relationship that feels broken, find wholeness or maybe even feel joy again. I'd consider it an honor to walk alongside you as you take this step.
Are you feeling stuck, lost, determined to make a change but not sure where to start? Maybe you're struggling in a relationship, navigating a life transition, or suffering under the weight of trauma? It could be that loss or grief feels insurmountable or you’re walking through a painful faith transition? Whatever you're going through, you want to grow into the version of yourself that you have always hoped was buried inside somewhere. You want to uncover your own wisdom, restore a relationship that feels broken, find wholeness or maybe even feel joy again. I'd consider it an honor to walk alongside you as you take this step.
(442) 239-4522 View (442) 239-4522
Photo of Chelsea Salas Nightingale, Marriage & Family Therapist in Oceanside, CA
Chelsea Salas Nightingale
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oceanside, CA 92058  (Online Only)
There is always hope! Our painful life experiences have a way of making us feeling exhausted and unworthy. We can lose sight of our dreams and our authentic path. Trying something new and opening up seems like the last thing we may want to do, but maybe it is exactly what we need. Spending quality caring time on ourselves with the support of a caring therapist can create healing and movement in our lives. We all need validating safe spaces to remind ourselves how valuable we are. We can't truly give to our loved ones unless we are giving to ourselves.
There is always hope! Our painful life experiences have a way of making us feeling exhausted and unworthy. We can lose sight of our dreams and our authentic path. Trying something new and opening up seems like the last thing we may want to do, but maybe it is exactly what we need. Spending quality caring time on ourselves with the support of a caring therapist can create healing and movement in our lives. We all need validating safe spaces to remind ourselves how valuable we are. We can't truly give to our loved ones unless we are giving to ourselves.
(442) 239-2462 View (442) 239-2462
Photo of Deborah McCoy, Clinical Social Work/Therapist in Oceanside, CA
Deborah McCoy
Clinical Social Work/Therapist, LCSW
Verified Verified
Oceanside, CA 92057  (Online Only)
I offer a variety of counseling services to adults and coupes. My therapeutic style could be described as intuitive, empathic, friendly, and interested. Although sessions are informal and conversational, I will stay "in the trenches" with you to provide support through confusing and challenging times. Beyond support, my mission is to empower and uplift by facilitating self-awareness, self-acceptance, and celebrating self- expression. So, to that end, I am committed to my own spiritual practice, personal authenticity, and self-care.
I offer a variety of counseling services to adults and coupes. My therapeutic style could be described as intuitive, empathic, friendly, and interested. Although sessions are informal and conversational, I will stay "in the trenches" with you to provide support through confusing and challenging times. Beyond support, my mission is to empower and uplift by facilitating self-awareness, self-acceptance, and celebrating self- expression. So, to that end, I am committed to my own spiritual practice, personal authenticity, and self-care.
(760) 509-2628 View (760) 509-2628
Photo of Dawn Herring, Marriage & Family Therapist in Oceanside, CA
Dawn Herring
Marriage & Family Therapist, LMFT
Verified Verified
Oceanside, CA 92054
Are struggling to cope with the sucker punches of life? Wondering why you can't get over "it" or haven't felt like yourself? Do you feel irritable, sad, stuck? Have life's transitions or a traumatic event thrown you and you can't find your footing? Imagine feeling like yourself again, having a safe space in which to make sense of it all and begin to heal, feel, find your motivation, energy and focus again. You deserve to live your best life, filled with purpose and peace.
Are struggling to cope with the sucker punches of life? Wondering why you can't get over "it" or haven't felt like yourself? Do you feel irritable, sad, stuck? Have life's transitions or a traumatic event thrown you and you can't find your footing? Imagine feeling like yourself again, having a safe space in which to make sense of it all and begin to heal, feel, find your motivation, energy and focus again. You deserve to live your best life, filled with purpose and peace.
(442) 200-2087 View (442) 200-2087
Photo of Sharon D. Dodge, Pre-Licensed Professional in Oceanside, CA
Sharon D. Dodge
Pre-Licensed Professional, MEd, MACP, APCC, AMFT
Verified Verified
Oceanside, CA 92057  (Online Only)
Waitlist for new clients
Ideally, I hope for clients who want change, or who are in a huge shift in their lives. The most secret, vulnerable parts of ourselves require a trusted, open sanctuary for healing to begin. Life can be difficult, cruel at times, but the luminous is real, and contains genuine relief. We always have options. We cannot always see them. A good fit for me is someone who wants a therapist who will really listen, but who brings a lot of lived experience. I have desire to see people thrive and grow, set a new course. My clients usually find their courage, as we work, slower or faster. Resilience is always there. You have gotten here.
Ideally, I hope for clients who want change, or who are in a huge shift in their lives. The most secret, vulnerable parts of ourselves require a trusted, open sanctuary for healing to begin. Life can be difficult, cruel at times, but the luminous is real, and contains genuine relief. We always have options. We cannot always see them. A good fit for me is someone who wants a therapist who will really listen, but who brings a lot of lived experience. I have desire to see people thrive and grow, set a new course. My clients usually find their courage, as we work, slower or faster. Resilience is always there. You have gotten here.
(805) 222-7549 View (805) 222-7549
Photo of Elaine Helen Stahlhofen, Marriage & Family Therapist in Oceanside, CA
Elaine Helen Stahlhofen
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Oceanside, CA 92054
I provide professional, caring and holistic psychotherapy in a safe and supportive environment for adults, couples, teens and families. With over 25 years of counseling experience and as a solution-focused and intuitive therapist I am able to rapidly identify and then provide insight, guidance and emotional support in the resolution of my client's core issues. We will unearth and clear long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling, meaningful and joyful life.
I provide professional, caring and holistic psychotherapy in a safe and supportive environment for adults, couples, teens and families. With over 25 years of counseling experience and as a solution-focused and intuitive therapist I am able to rapidly identify and then provide insight, guidance and emotional support in the resolution of my client's core issues. We will unearth and clear long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling, meaningful and joyful life.
(949) 274-4608 View (949) 274-4608
Photo of Leslie Pritchett, Pre-Licensed Professional in Oceanside, CA
Leslie Pritchett
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
Oceanside, CA 92057  (Online Only)
Hi! My name is Leslie Pritchett ASW 109338. I am under the supervision of Roger Douglas LMFT 124878. I'm passionate about empowering others in overcoming their struggles. As provide a compassionate, non-judgmental, safe space for you. I am bilingual and provide services in English and Spanish.
Hi! My name is Leslie Pritchett ASW 109338. I am under the supervision of Roger Douglas LMFT 124878. I'm passionate about empowering others in overcoming their struggles. As provide a compassionate, non-judgmental, safe space for you. I am bilingual and provide services in English and Spanish.
(760) 301-5417 View (760) 301-5417
Photo of Shavontae Golden-McCants, Marriage & Family Therapist in Oceanside, CA
Shavontae Golden-McCants
Marriage & Family Therapist, LMFT
Verified Verified
Oceanside, CA 92057
Welcome, my name is Shavontae and I am a Licensed Marriage and Family Therapist. I have experience working with adolescents/teens, adults and their families. As someone who has gone through a life-changing event, I am passionate about supporting others and their families to overcome challenges related to coping with Multiple Sclerosis (MS) and other chronic illnesses and about bringing awareness of how a chronic illness can have a major impact on an individual and their families’ mental health. Chronic illnesses can causes depression, anxiety, stress, anger, grief and I am here to support you through it.
Welcome, my name is Shavontae and I am a Licensed Marriage and Family Therapist. I have experience working with adolescents/teens, adults and their families. As someone who has gone through a life-changing event, I am passionate about supporting others and their families to overcome challenges related to coping with Multiple Sclerosis (MS) and other chronic illnesses and about bringing awareness of how a chronic illness can have a major impact on an individual and their families’ mental health. Chronic illnesses can causes depression, anxiety, stress, anger, grief and I am here to support you through it.
(760) 284-6734 View (760) 284-6734
Photo of Heather Burns @ Grow Through Life Counseling, Marriage & Family Therapist Associate in Oceanside, CA
Heather Burns @ Grow Through Life Counseling
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Oceanside, CA 92054
Hello! Are you or a loved one experiencing loss, grief or a major life transition? If so, I would be happy to help! I provide therapy for all ages and love working with children, teens, individual adults, couples, & families. I have a background in helping clients working through anxiety, depression, trauma, grief, loss, and major life transitions. I am compassionate and understand it takes courage to seek therapy. I create a safe space for clients to navigate challenges and build a sense of autonomy. No matter what challenges you may be facing, I would be honored to walk alongside you through it.
Hello! Are you or a loved one experiencing loss, grief or a major life transition? If so, I would be happy to help! I provide therapy for all ages and love working with children, teens, individual adults, couples, & families. I have a background in helping clients working through anxiety, depression, trauma, grief, loss, and major life transitions. I am compassionate and understand it takes courage to seek therapy. I create a safe space for clients to navigate challenges and build a sense of autonomy. No matter what challenges you may be facing, I would be honored to walk alongside you through it.
(442) 249-7932 View (442) 249-7932

How does your Therapist compare?

Number of Therapists in Oceanside, CA

300+

Average cost per session

$150

Therapists in Oceanside, CA who prioritize treating:

91% Anxiety
87% Depression
69% Relationship Issues
68% Coping Skills
67% Self Esteem
63% Stress
62% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

82% Aetna
78% Cigna and Evernorth
70% UnitedHealthcare UHC | UBH

How Therapists in Oceanside, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oceanside?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.