Therapists in Santa Rosa, CA

Photo of Chanel Wittmershaus, Marriage & Family Therapist in Santa Rosa, CA
Chanel Wittmershaus
Marriage & Family Therapist, LMFT, ATR
Verified Verified
Santa Rosa, CA 95403
I have 12 years of experience providing trauma-informed therapy to children, teens, and adults. I work with culturally diverse populations who are struggling with PTSD, anxiety, depression, mood disorders and ADHD. I support clients struggling with identity, physical health challenges, learning challenges, self-esteem, anger, social skills, relationship skills, stress, and grief. I provide a calm supportive space to help client’s process and heal from traumatic experiences. Clients are given the opportunity to learn skills to help cope with the challenges they face.
I have 12 years of experience providing trauma-informed therapy to children, teens, and adults. I work with culturally diverse populations who are struggling with PTSD, anxiety, depression, mood disorders and ADHD. I support clients struggling with identity, physical health challenges, learning challenges, self-esteem, anger, social skills, relationship skills, stress, and grief. I provide a calm supportive space to help client’s process and heal from traumatic experiences. Clients are given the opportunity to learn skills to help cope with the challenges they face.
(707) 598-8521 View (707) 598-8521
Photo of Kristy Hellum, Marriage & Family Therapist in Santa Rosa, CA
Kristy Hellum
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Rosa, CA 95404  (Online Only)
Waitlist for new clients
My clients tend to be creative and sensitive souls, ready to transform unhealthy relationships & patterns and embrace more joy. I work well with those who have a spiritual practice to lean on while integrating psychological insights for lasting change and healing. Among other things, I specialize in couple's communication skill building, healthy sexuality & healing from relationship trauma/intimate betrayal. Let's explore the roots of suffering/stuckness and open new paths to wholeness. Everyone has an innate capacity to grow & change in profound ways. I would be honored to help you feel more peace, love and joy. LGBTQ ally.
My clients tend to be creative and sensitive souls, ready to transform unhealthy relationships & patterns and embrace more joy. I work well with those who have a spiritual practice to lean on while integrating psychological insights for lasting change and healing. Among other things, I specialize in couple's communication skill building, healthy sexuality & healing from relationship trauma/intimate betrayal. Let's explore the roots of suffering/stuckness and open new paths to wholeness. Everyone has an innate capacity to grow & change in profound ways. I would be honored to help you feel more peace, love and joy. LGBTQ ally.
(707) 513-4226 View (707) 513-4226
Photo of Tara D'Orazio Lmft, Marriage & Family Therapist in Santa Rosa, CA
Tara D'Orazio Lmft
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Santa Rosa, CA 95401  (Online Only)
Not accepting new clients
I specialize in providing virtual therapy sessions focused on Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) techniques. As a therapist with expertise in treating traumatic stress, sexual trauma, and anxiety disorders, I am dedicated to providing a safe and supportive environment where individuals can explore their experiences, heal from past trauma, and develop the tools and skills they need to manage their symptoms and live more fulfilling lives. IFS and EMDR are both evidence-based and experiential treatments that have been shown to be effective in reducing symptoms of trauma and anxiety.
I specialize in providing virtual therapy sessions focused on Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) techniques. As a therapist with expertise in treating traumatic stress, sexual trauma, and anxiety disorders, I am dedicated to providing a safe and supportive environment where individuals can explore their experiences, heal from past trauma, and develop the tools and skills they need to manage their symptoms and live more fulfilling lives. IFS and EMDR are both evidence-based and experiential treatments that have been shown to be effective in reducing symptoms of trauma and anxiety.
(707) 737-6484 View (707) 737-6484
Photo of Julie Berriault, Pre-Licensed Professional in Santa Rosa, CA
Julie Berriault
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Santa Rosa, CA 95404  (Online Only)
Are you seeking help for depression and/or anxiety? Are you managing life transitions, and/or the effects of loss and grief? Perhaps you are suffering the effects of early childhood neglect and abuse, or recent traumatic experiences. You may be experiencing these in relation to your personal life, family life, your experience at school and work, or our society and world. You may want to gain knowledge about yourself, relief from your symptoms, to live your life more fully, gain insight, control, and experience improved relationships.
Are you seeking help for depression and/or anxiety? Are you managing life transitions, and/or the effects of loss and grief? Perhaps you are suffering the effects of early childhood neglect and abuse, or recent traumatic experiences. You may be experiencing these in relation to your personal life, family life, your experience at school and work, or our society and world. You may want to gain knowledge about yourself, relief from your symptoms, to live your life more fully, gain insight, control, and experience improved relationships.
(707) 238-1961 View (707) 238-1961
Photo of Rolanda R Bradshaw, Marriage & Family Therapist in Santa Rosa, CA
Rolanda R Bradshaw
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Santa Rosa, CA 95403
My mission is to empower my clients to reclaim their voices. Drawing from my own experiences of feeling unseen and unheard, I recognize the profound pain it can inflict. This personal insight shapes my role as a therapist, where I aim to serve as a facilitator and partner in your journey of transformation.
My mission is to empower my clients to reclaim their voices. Drawing from my own experiences of feeling unseen and unheard, I recognize the profound pain it can inflict. This personal insight shapes my role as a therapist, where I aim to serve as a facilitator and partner in your journey of transformation.
(707) 691-0754 View (707) 691-0754
Photo of Erica Lindstrom-Dake, Marriage & Family Therapist in Santa Rosa, CA
Erica Lindstrom-Dake
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Rosa, CA 95404  (Online Only)
I believe that connection is our greatest human strength and that facilitating an understanding and pattern of safe connection to self and others is the primary work of therapy. I work relationally with my clients to provide a safe, stable, caring space where you can explore your life, your thoughts, your feelings and your needs. This form of exploration can help you move to see yourself with less judgment, more empathy, more self love and a deeper sense of understanding. When we operate from this place within ourselves, we are better able to make choices and decisions that result in less suffering.
I believe that connection is our greatest human strength and that facilitating an understanding and pattern of safe connection to self and others is the primary work of therapy. I work relationally with my clients to provide a safe, stable, caring space where you can explore your life, your thoughts, your feelings and your needs. This form of exploration can help you move to see yourself with less judgment, more empathy, more self love and a deeper sense of understanding. When we operate from this place within ourselves, we are better able to make choices and decisions that result in less suffering.
(707) 203-2804 View (707) 203-2804
Photo of Jeremy Berlin Therapist And Transformational Coach, Marriage & Family Therapist in Santa Rosa, CA
Jeremy Berlin Therapist And Transformational Coach
Marriage & Family Therapist, LMFT, APCC
Verified Verified
Santa Rosa, CA 95409
Does your anxiety & anger keep getting in the way? Worried you are losing your relationship? Want to build true confidence & authentic connection with others? Feeling burnt-out by constant pressure to achieve or meet others' expectations? You strive for a fulfilling life, yet at times you find yourself exhausted, held back & unable to deal; you find yourself escaping into work, a bottle, with food or porn. Gain the skills needed in order to not just get by, but to truly thrive. If you want to live your best life with less stress, more direction, & a life aligned with your true values, let's work together!
Does your anxiety & anger keep getting in the way? Worried you are losing your relationship? Want to build true confidence & authentic connection with others? Feeling burnt-out by constant pressure to achieve or meet others' expectations? You strive for a fulfilling life, yet at times you find yourself exhausted, held back & unable to deal; you find yourself escaping into work, a bottle, with food or porn. Gain the skills needed in order to not just get by, but to truly thrive. If you want to live your best life with less stress, more direction, & a life aligned with your true values, let's work together!
(707) 314-5820 View (707) 314-5820
Photo of Sonoma County Counseling, Marriage & Family Therapist in Santa Rosa, CA
Sonoma County Counseling
Marriage & Family Therapist
Verified Verified
1 Endorsed
Santa Rosa, CA 95403
Sonoma County Counseling provides exceptional personalized counseling services for clients of all ages. Sonoma County Counseling was founded with an eye on providing supportive cutting edge therapeutic counseling services to individuals and families, in a professional, welcoming, mindful, inclusive, and enriched environment. We welcome individuals, couples, and families. Sonoma County Counseling specializes in child therapy services that help children (ages 3 - 12), teenagers, and families, as well as adults who are living with acute or chronic mental health challenges.
Sonoma County Counseling provides exceptional personalized counseling services for clients of all ages. Sonoma County Counseling was founded with an eye on providing supportive cutting edge therapeutic counseling services to individuals and families, in a professional, welcoming, mindful, inclusive, and enriched environment. We welcome individuals, couples, and families. Sonoma County Counseling specializes in child therapy services that help children (ages 3 - 12), teenagers, and families, as well as adults who are living with acute or chronic mental health challenges.
(707) 993-4474 View (707) 993-4474
Photo of Galina Buckhout, Licensed Professional Clinical Counselor in Santa Rosa, CA
Galina Buckhout
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Santa Rosa, CA 95401
My name is Galina, and I am a Licensed Clinical Professional Counselor in the States of Illinois and California. I received a MA in Counseling from NEIU in 2006 and a PsyD in Counseling Psychology from California Southern University in 2019. I have had over 16 years of experience working in various mental health settings, including hospitals, partial care, outpatient, and addiction centers, while helping individuals and families with a variety of personal issues ranging from depression, anxiety, stress, family problems, addictions of all kinds, relationships/parenting, to trauma/abuse and more.
My name is Galina, and I am a Licensed Clinical Professional Counselor in the States of Illinois and California. I received a MA in Counseling from NEIU in 2006 and a PsyD in Counseling Psychology from California Southern University in 2019. I have had over 16 years of experience working in various mental health settings, including hospitals, partial care, outpatient, and addiction centers, while helping individuals and families with a variety of personal issues ranging from depression, anxiety, stress, family problems, addictions of all kinds, relationships/parenting, to trauma/abuse and more.
(707) 887-6745 View (707) 887-6745
Photo of Nancy Burns, Marriage & Family Therapist in Santa Rosa, CA
Nancy Burns
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Rosa, CA 95409
Many people come to see me because they are experiencing distress in some area of their life. It may be a specific issue like divorce, depression, anxiety or grief. They may desire more intimacy with their partner and find themselves getting "triggered" or defensive instead. When working with individuals and couples regarding their relationships, I offer effective and proven skills that achieve positive results quickly. I have a gentle approach with the ability to be direct when needed..
Many people come to see me because they are experiencing distress in some area of their life. It may be a specific issue like divorce, depression, anxiety or grief. They may desire more intimacy with their partner and find themselves getting "triggered" or defensive instead. When working with individuals and couples regarding their relationships, I offer effective and proven skills that achieve positive results quickly. I have a gentle approach with the ability to be direct when needed..
(707) 549-6474 View (707) 549-6474
Photo of Jenifer Burkett, Marriage & Family Therapist in Santa Rosa, CA
Jenifer Burkett
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95403  (Online Only)
I believe we all have multiple aspects to our personalities shaped by our years of living. Together, we look at how past experiences influence one's current choices and feelings. Sometimes it can be difficult to regulate all of these feelings, which can affect relationships, parenting and self esteem. I provide a safe, nurturing therapeutic place to explore these issues, and help restore happiness to one's life.
I believe we all have multiple aspects to our personalities shaped by our years of living. Together, we look at how past experiences influence one's current choices and feelings. Sometimes it can be difficult to regulate all of these feelings, which can affect relationships, parenting and self esteem. I provide a safe, nurturing therapeutic place to explore these issues, and help restore happiness to one's life.
(707) 820-2689 View (707) 820-2689
Photo of Karen E Phillips, Psychologist in Santa Rosa, CA
Karen E Phillips
Psychologist, PhD
Verified Verified
Santa Rosa, CA 95401  (Online Only)
I am a Licensed Psychologist with more than 30 years of experience working with adults and adolescents. I specialize in trauma-informed brain and body focused psychological treatment, as well as life coaching. In addition to traditional talk psychotherapy and life coaching, I use Brainspotting as a particular method to help clients heal from trauma, improve performance, and expand health and creativity.
I am a Licensed Psychologist with more than 30 years of experience working with adults and adolescents. I specialize in trauma-informed brain and body focused psychological treatment, as well as life coaching. In addition to traditional talk psychotherapy and life coaching, I use Brainspotting as a particular method to help clients heal from trauma, improve performance, and expand health and creativity.
(707) 868-5642 View (707) 868-5642
Photo of Dr. Laura Strom, PsyD, Trauma & Disabilities, Marriage & Family Therapist in Santa Rosa, CA
Dr. Laura Strom, PsyD, Trauma & Disabilities
Marriage & Family Therapist, PsyD, LMFT, CRC
Verified Verified
25 Endorsed
Santa Rosa, CA 95403  (Online Only)
You deserve to feel better. So do your loved ones. Dr. Laura C. Strom, PsyD, Trauma & Disabilities Specialist, offers cutting-edge short-term trauma treatment learned from her years of working at Stanford. She understands how disabilities complicate matters, particularly hidden disabilities including Traumatic Brain Injury (TBI) and chronic pain. Dr. Strom works with children ages 4 and up, teens, adults and seniors. You don't have to live with this pain. Online scheduling. Visit http://LauraCStrom.com to start your journey towards lasting transformation.
You deserve to feel better. So do your loved ones. Dr. Laura C. Strom, PsyD, Trauma & Disabilities Specialist, offers cutting-edge short-term trauma treatment learned from her years of working at Stanford. She understands how disabilities complicate matters, particularly hidden disabilities including Traumatic Brain Injury (TBI) and chronic pain. Dr. Strom works with children ages 4 and up, teens, adults and seniors. You don't have to live with this pain. Online scheduling. Visit http://LauraCStrom.com to start your journey towards lasting transformation.
(707) 889-9168 View (707) 889-9168
Photo of Sophora Acheson, Marriage & Family Therapist in Santa Rosa, CA
Sophora Acheson
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95405  (Online Only)
We've all experienced times of confusion, anger, and sadness, wanting for a safe and accepting space to navigate life's challenges. I'm dedicated to providing that place for you, helping you heal the parts that may feel lost and overwhelmed. As a compassionate straightforward Licensed Therapist, I specialize in EMDR, Cognitive Behavioral Therapy, Parts and Attachment Work. Together, we'll build the tool box you need for emotion regulation, fulfilling relationships, and to managing life's ups and downs with resilience.
We've all experienced times of confusion, anger, and sadness, wanting for a safe and accepting space to navigate life's challenges. I'm dedicated to providing that place for you, helping you heal the parts that may feel lost and overwhelmed. As a compassionate straightforward Licensed Therapist, I specialize in EMDR, Cognitive Behavioral Therapy, Parts and Attachment Work. Together, we'll build the tool box you need for emotion regulation, fulfilling relationships, and to managing life's ups and downs with resilience.
(916) 432-2626 View (916) 432-2626
Photo of Bria Howard-Roth, Clinical Social Work/Therapist in Santa Rosa, CA
Bria Howard-Roth
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Santa Rosa, CA 95404
Waitlist for new clients
Do you have concerns about your child's mood or behavior at home, at school or childcare, or in the community? Is your family under stress or undergoing a transition? Are you looking to improve or strengthen your relationship with your child?
Do you have concerns about your child's mood or behavior at home, at school or childcare, or in the community? Is your family under stress or undergoing a transition? Are you looking to improve or strengthen your relationship with your child?
(707) 896-8744 View (707) 896-8744
Photo of Jillian Beckham in Santa Rosa, CA
Jillian Beckham
MA, SEP
Not Verified Not Verified
2 Endorsed
Santa Rosa, CA 95404
I hold a deep and abiding belief in the inherent health and wellness in each of my clients and my work is to guide them to rediscover this core sense of aliveness, agency and resiliency. In addition to my clinical training in psychology, I am a Somatic Experiencing Practitioner and Mindfulness Educator. I have integrated traditional psychotherapy with cutting-edge, body-based modalities that address childhood developmental issues and Complex Trauma. I create a safe environment in which to renegotiate learned survival strategies that, while needed at one time, compromise our ability to connect with ourselves and others.
I hold a deep and abiding belief in the inherent health and wellness in each of my clients and my work is to guide them to rediscover this core sense of aliveness, agency and resiliency. In addition to my clinical training in psychology, I am a Somatic Experiencing Practitioner and Mindfulness Educator. I have integrated traditional psychotherapy with cutting-edge, body-based modalities that address childhood developmental issues and Complex Trauma. I create a safe environment in which to renegotiate learned survival strategies that, while needed at one time, compromise our ability to connect with ourselves and others.
(707) 238-5959 View (707) 238-5959
Photo of Dean Carvalho, Marriage & Family Therapist in Santa Rosa, CA
Dean Carvalho
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95405
What is most important in therapy is that you feel deeply supported and understood. Finding a therapist who shares your LGBTQ+ identity is one less obstacle to being understood. My approach to therapy is collaborative and interactive, where we work together to reach your goals in a safe and supportive environment. Together we can find new ways to uncover your strengths and resources and make changes that leave you more balanced, happy, and authentic. My style is warm and curious and I seek to create relationships attuned to each client.
What is most important in therapy is that you feel deeply supported and understood. Finding a therapist who shares your LGBTQ+ identity is one less obstacle to being understood. My approach to therapy is collaborative and interactive, where we work together to reach your goals in a safe and supportive environment. Together we can find new ways to uncover your strengths and resources and make changes that leave you more balanced, happy, and authentic. My style is warm and curious and I seek to create relationships attuned to each client.
(628) 333-2295 View (628) 333-2295
Photo of Ashlee Cabral, Marriage & Family Therapist in Santa Rosa, CA
Ashlee Cabral
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95401
Whether you're seeking support for a more recent loss, transition or stressor, or looking to explore deeply while discovering more about yourself, allow me to accompany you through this time.
Whether you're seeking support for a more recent loss, transition or stressor, or looking to explore deeply while discovering more about yourself, allow me to accompany you through this time.
(707) 470-3821 View (707) 470-3821
Photo of Devon Maher, Marriage & Family Therapist in Santa Rosa, CA
Devon Maher
Marriage & Family Therapist, MA, LMFT, CET, SEP, RYT
Verified Verified
4 Endorsed
Santa Rosa, CA 95403  (Online Only)
Hello, and Welcome, I'm Devon Maher. I'm a licensed Marriage Family Therapist, Somatic Experiencing Practitioner, Mindfulness Based Eco Therapist (Therapy Outdoors) and a Registered Yoga Teacher. I've been working in the mental health field over 10 years and am deeply drawn to this work. I believe in the power and capacity of each human being and their ability to heal. I believe with the right support, understanding, and guidance we all can live with more ease, belonging, and happiness, and live a truly fulfilled life. If you're struggling and want support in living a more fulfilled life, reach out, theres no better time than now.
Hello, and Welcome, I'm Devon Maher. I'm a licensed Marriage Family Therapist, Somatic Experiencing Practitioner, Mindfulness Based Eco Therapist (Therapy Outdoors) and a Registered Yoga Teacher. I've been working in the mental health field over 10 years and am deeply drawn to this work. I believe in the power and capacity of each human being and their ability to heal. I believe with the right support, understanding, and guidance we all can live with more ease, belonging, and happiness, and live a truly fulfilled life. If you're struggling and want support in living a more fulfilled life, reach out, theres no better time than now.
(707) 309-2759 View (707) 309-2759
Photo of Chris Bongardt, Marriage & Family Therapy, Marriage & Family Therapist in Santa Rosa, CA
Chris Bongardt, Marriage & Family Therapy
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Rosa, CA 95404
Waitlist for new clients
Greetings! My name is Chris Bongardt and I am a licensed Marriage and Family Therapist. I know that it takes courage to seek counseling, especially when it comes to challenges in your personal life and relationships. I provide a collaborative process with clients who are hoping to explore challenges and make positive changes in their lives. I offer a safe, empathetic and non-judgmental environment to explore feelings, thoughts, and behaviors. My therapeutic style is engaged and interactive and incorporates theory, experience, compassion, teaching, resourcing, intuition, strength-building, skill and humor. I seek motivated clients interested in making positive changes.
Greetings! My name is Chris Bongardt and I am a licensed Marriage and Family Therapist. I know that it takes courage to seek counseling, especially when it comes to challenges in your personal life and relationships. I provide a collaborative process with clients who are hoping to explore challenges and make positive changes in their lives. I offer a safe, empathetic and non-judgmental environment to explore feelings, thoughts, and behaviors. My therapeutic style is engaged and interactive and incorporates theory, experience, compassion, teaching, resourcing, intuition, strength-building, skill and humor. I seek motivated clients interested in making positive changes.
(707) 419-3314 View (707) 419-3314

How does your Therapist compare?

Number of Therapists in Santa Rosa, CA

600+

Average cost per session

$160

Therapists in Santa Rosa, CA who prioritize treating:

91% Anxiety
87% Depression
82% Relationship Issues
77% Self Esteem
70% Trauma and PTSD
68% Coping Skills
67% Grief

Average years in practice

14 Years

Top 3 insurances accepted

52% UnitedHealthcare UHC | UBH
51% Aetna
51% Optum

How Therapists in Santa Rosa, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Rosa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.