Therapists in Chicago, IL

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Photo of Jessica Murphy, Licensed Professional Counselor in Chicago, IL
Jessica Murphy
Licensed Professional Counselor, LPC, MEd, NCC, C-DBT
Verified Verified
1 Endorsed
Chicago, IL 60604
Jess Murphy, MEd, LPC, NCC, C-DBT graduated from the Clinical Mental Health Counseling Program at DePaul University and has recently joined SpringSource. She has immediate availability for new referrals. Jess specializes in the treatment of individuals struggling with eating disorders, body-image, life-transitions, depression, anxiety, and relationship issues for adolescents and adults. Her clinical foundation is rooted in psychodynamic theory while integrating a trauma informed care perspective. Through humor, empathy, and compassion Jess fosters a therapeutic space to help you achieve a higher sense of self.
Jess Murphy, MEd, LPC, NCC, C-DBT graduated from the Clinical Mental Health Counseling Program at DePaul University and has recently joined SpringSource. She has immediate availability for new referrals. Jess specializes in the treatment of individuals struggling with eating disorders, body-image, life-transitions, depression, anxiety, and relationship issues for adolescents and adults. Her clinical foundation is rooted in psychodynamic theory while integrating a trauma informed care perspective. Through humor, empathy, and compassion Jess fosters a therapeutic space to help you achieve a higher sense of self.
(630) 793-1148 View (630) 793-1148
Photo of Daniel Jennings, Clinical Social Work/Therapist in Chicago, IL
Daniel Jennings
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
Hello. My name is Daniel, and I am a licensed clinical social worker in the state of Illinois, where I have been providing mental health services for over 22 years. Regardless of background, financial status, or the countless other aspects of ourselves that make each of us unique, one universal fact that impacts us all is that life is inherently unpredictable. As such, we all face unexpected changes and events ranging anywhere between extremely positive and brutally challenging, all increasing our risk of feeling unprepared, isolated, and possibly overwhelmed, having no idea of what to do next.
Hello. My name is Daniel, and I am a licensed clinical social worker in the state of Illinois, where I have been providing mental health services for over 22 years. Regardless of background, financial status, or the countless other aspects of ourselves that make each of us unique, one universal fact that impacts us all is that life is inherently unpredictable. As such, we all face unexpected changes and events ranging anywhere between extremely positive and brutally challenging, all increasing our risk of feeling unprepared, isolated, and possibly overwhelmed, having no idea of what to do next.
(224) 243-4781 View (224) 243-4781
Photo of Jen Schroeder, Psychologist in Chicago, IL
Jen Schroeder
Psychologist, PsyD
Verified Verified
5 Endorsed
Chicago, IL 60625
Not accepting new clients
I work with individuals across the lifespan however my specialties are working with women and health care/mental health professionals. My Ideal clients are interested in deeper, longer-term work, and are open to emotional exploration and mind-body approaches. My areas of specialization include complex issues related to trauma, abuse or neglect, grief, loss, separation, life transition, relationship difficulties, dissociation, emotional regulation, sexuality, body image concerns, and fertility issues. I also have significant experience working with cancer survivors and their families as well as in the area of relational violence.
I work with individuals across the lifespan however my specialties are working with women and health care/mental health professionals. My Ideal clients are interested in deeper, longer-term work, and are open to emotional exploration and mind-body approaches. My areas of specialization include complex issues related to trauma, abuse or neglect, grief, loss, separation, life transition, relationship difficulties, dissociation, emotional regulation, sexuality, body image concerns, and fertility issues. I also have significant experience working with cancer survivors and their families as well as in the area of relational violence.
(847) 868-3322 View (847) 868-3322
Photo of Ben Stover, Counselor in Chicago, IL
Ben Stover
Counselor, MA, LCPC, CCTP, EMDR
Verified Verified
7 Endorsed
Chicago, IL 60657
Not accepting new clients
I believe in using an integrative, compassionate, and creative relationship-based approach that utilizes techniques from cognitive-behavioral, existential, EMDR, and Clinical Hypnosis. I adapt my approach to match the needs of the person and meet them where they are. I believe in treating the whole person through a collaborative relationship that utilizes individual strengths and experiences to discover new ways to cope with the difficulties we experience throughout life. More than anything I believe there is always hope for every client and my goal is to help them create a unique and meaningful avenue to positive change.
I believe in using an integrative, compassionate, and creative relationship-based approach that utilizes techniques from cognitive-behavioral, existential, EMDR, and Clinical Hypnosis. I adapt my approach to match the needs of the person and meet them where they are. I believe in treating the whole person through a collaborative relationship that utilizes individual strengths and experiences to discover new ways to cope with the difficulties we experience throughout life. More than anything I believe there is always hope for every client and my goal is to help them create a unique and meaningful avenue to positive change.
(312) 262-5835 View (312) 262-5835
Photo of Julie Raymond, Counselor in Chicago, IL
Julie Raymond
Counselor, LCPC
Verified Verified
Chicago, IL 60601  (Online Only)
Navigating through the world can be overwhelming, confusing and challenging. Whether wanting to have a better relationship with yourself, others, getting unstuck or just figuring out your next steps in life, therapy can help you to address underlying issues preventing you from living the life you want. Most people come to therapy knowing what they need to change but rather struggle with knowing where and how to begin. Therapy can help you to have a deeper understanding of yourself, identify where you are getting stuck, improve coping with thoughts and feelings, and take the necessary steps to build the life you want.
Navigating through the world can be overwhelming, confusing and challenging. Whether wanting to have a better relationship with yourself, others, getting unstuck or just figuring out your next steps in life, therapy can help you to address underlying issues preventing you from living the life you want. Most people come to therapy knowing what they need to change but rather struggle with knowing where and how to begin. Therapy can help you to have a deeper understanding of yourself, identify where you are getting stuck, improve coping with thoughts and feelings, and take the necessary steps to build the life you want.
(312) 626-9625 View (312) 626-9625
Photo of Elexes Hetzel, Clinical Social Work/Therapist in Chicago, IL
Elexes Hetzel
Clinical Social Work/Therapist, LCSW, APHSW-C, PMH-C
Verified Verified
Chicago, IL 60606  (Online Only)
Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track? It happens to all of us sometimes. Our minds can be our biggest enemies, where our expectations get the best of us. Allow me to collaborate with you in order to unpack your thoughts and emotions to gradually make adjustments to help you become a stronger version of yourself.
Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track? It happens to all of us sometimes. Our minds can be our biggest enemies, where our expectations get the best of us. Allow me to collaborate with you in order to unpack your thoughts and emotions to gradually make adjustments to help you become a stronger version of yourself.
(224) 585-4666 View (224) 585-4666
Photo of Falana Coleman-Zamora, Clinical Social Work/Therapist in Chicago, IL
Falana Coleman-Zamora
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60611
Life's moments are filled with joy, disappointment, triumph and challenges. Many of these experiences leave us feeling exhilarated, overwhelmed and in search of a new path in a different direction. I believe that the therapeutic environment is a safe space where mutual trust, honesty and insightful dialogue allow you to nurture, heal and replenish yourself. The therapeutic relationship is essential to my clinical approach; a collaborative effort to support and challenge as we establish and progress toward identified goals.
Life's moments are filled with joy, disappointment, triumph and challenges. Many of these experiences leave us feeling exhilarated, overwhelmed and in search of a new path in a different direction. I believe that the therapeutic environment is a safe space where mutual trust, honesty and insightful dialogue allow you to nurture, heal and replenish yourself. The therapeutic relationship is essential to my clinical approach; a collaborative effort to support and challenge as we establish and progress toward identified goals.
(773) 599-0934 View (773) 599-0934
Photo of Debra Steele, Marriage & Family Therapist in Chicago, IL
Debra Steele
Marriage & Family Therapist, MSMFT
Verified Verified
Chicago, IL 60657  (Online Only)
I am a passionate therapist with a Masters in Marriage and Family Therapy from Northwestern who worked at the Studio For Change for six years. I use client strengths, humor, parts therapy, and goal setting to resolve problems and work with individuals, couples and families from diverse backgrounds. I take a holistic approach to all my cases combing elements of mental, physical, spiritual, and emotional wellness to bring healing into client's lives. I am a level 1 graduate of Internal Family Systems therapy, and a "Prepare-Enrich" premarital counselor.
I am a passionate therapist with a Masters in Marriage and Family Therapy from Northwestern who worked at the Studio For Change for six years. I use client strengths, humor, parts therapy, and goal setting to resolve problems and work with individuals, couples and families from diverse backgrounds. I take a holistic approach to all my cases combing elements of mental, physical, spiritual, and emotional wellness to bring healing into client's lives. I am a level 1 graduate of Internal Family Systems therapy, and a "Prepare-Enrich" premarital counselor.
(847) 984-0599 View (847) 984-0599
Photo of Manya Treece, Clinical Social Work/Therapist in Chicago, IL
Manya Treece
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60642
My name is Manya, and I am trained in psychodynamic, psychoanalytic psychotherapy. My approach is to form a relationship with each person I see, taking special care to note any patterns in a person's history or present that may be holding them back or causing unnecessary pain or conflict. I take great care to notice how the past is informing the present and to provide the insight needed to develop and maintain healthy relationships, behaviors and feelings.
My name is Manya, and I am trained in psychodynamic, psychoanalytic psychotherapy. My approach is to form a relationship with each person I see, taking special care to note any patterns in a person's history or present that may be holding them back or causing unnecessary pain or conflict. I take great care to notice how the past is informing the present and to provide the insight needed to develop and maintain healthy relationships, behaviors and feelings.
(615) 206-4132 View (615) 206-4132
Photo of Dr. Courtney Kalmanson, Pre-Licensed Professional in Chicago, IL
Dr. Courtney Kalmanson
Pre-Licensed Professional, PsyD
Verified Verified
Chicago, IL 60601
Happily accepting NEW clients with in-person and Telehealth openings! What happened to you is not your fault and no trauma is insignificant, whether that be in childhood or adulthood. I recognize this is not an easy process and commit to meeting you where you are. I am well-versed in addressing the unique challenges that individuals with complex trauma face from interpersonal violence, narcissistic abuse, and childhood trauma including symptoms of complex PTSD (C-PTSD), anxiety, and depression. Together, we will identify tools to work towards building resilience, ultimately promoting improved well-being.
Happily accepting NEW clients with in-person and Telehealth openings! What happened to you is not your fault and no trauma is insignificant, whether that be in childhood or adulthood. I recognize this is not an easy process and commit to meeting you where you are. I am well-versed in addressing the unique challenges that individuals with complex trauma face from interpersonal violence, narcissistic abuse, and childhood trauma including symptoms of complex PTSD (C-PTSD), anxiety, and depression. Together, we will identify tools to work towards building resilience, ultimately promoting improved well-being.
(872) 246-9402 View (872) 246-9402
Photo of Kelsey Baldwin, Pre-Licensed Professional in Chicago, IL
Kelsey Baldwin
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
Chicago, IL 60642
I work from a client-centered lens and am passionate about working with individuals and relationships navigating: anxiety, depression, acute and complex trauma, relationship conflict and disconnection, communication issues, trust repair, sex and intimacy issues, identity exploration, unaddressed family of origin attachment wounds, inner child healing, and challenges with self-esteem and self-confidence. I attend to being a culturally competent therapist that considers the contexts and identities of my clients, and foster a therapeutic space that is identity-affirming, sex-positive, anti-racist, and polyamorous- and kink-friendly.
I work from a client-centered lens and am passionate about working with individuals and relationships navigating: anxiety, depression, acute and complex trauma, relationship conflict and disconnection, communication issues, trust repair, sex and intimacy issues, identity exploration, unaddressed family of origin attachment wounds, inner child healing, and challenges with self-esteem and self-confidence. I attend to being a culturally competent therapist that considers the contexts and identities of my clients, and foster a therapeutic space that is identity-affirming, sex-positive, anti-racist, and polyamorous- and kink-friendly.
(773) 916-5496 View (773) 916-5496
Photo of Milagros Fernandez, Clinical Social Work/Therapist in Chicago, IL
Milagros Fernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60642
Not accepting new clients
You love each other, but you’re tired of your relationship or marriage feeling so hard all the time. You can’t seem to do anything right. No matter how many times you try to bring up the issues, you walk away feeling unheard or misunderstood. Sometimes you wonder if your partner really cares. You feel like you carry the weight of the household, the kids, the family, but there is nothing left for you. Often you feel criticized, so you shut down and stop trying. Fights never get resolved because life gets busy. And you are starting to wonder if this marriage/relationship is worth it. You just want to feel close again.
You love each other, but you’re tired of your relationship or marriage feeling so hard all the time. You can’t seem to do anything right. No matter how many times you try to bring up the issues, you walk away feeling unheard or misunderstood. Sometimes you wonder if your partner really cares. You feel like you carry the weight of the household, the kids, the family, but there is nothing left for you. Often you feel criticized, so you shut down and stop trying. Fights never get resolved because life gets busy. And you are starting to wonder if this marriage/relationship is worth it. You just want to feel close again.
(773) 232-3386 View (773) 232-3386
Photo of Aysha Ali Hagene, Clinical Social Work/Therapist in Chicago, IL
Aysha Ali Hagene
Clinical Social Work/Therapist, MA, LCPC
Verified Verified
Chicago, IL 60625  (Online Only)
Are you feeling depressed, anxious or having family issues? You are not alone. Let me help you get back to being you again. I am a Northwestern University trained clinician with over 22 years of experience using proven methodologies to help people begin to live healthier, more satisfying lives. I am the lead counselor and supervisor of my group practice, Simply Counseling, LLC. I also help couples communicate more effectively. Please reach out with any questions and I’m happy to help.
Are you feeling depressed, anxious or having family issues? You are not alone. Let me help you get back to being you again. I am a Northwestern University trained clinician with over 22 years of experience using proven methodologies to help people begin to live healthier, more satisfying lives. I am the lead counselor and supervisor of my group practice, Simply Counseling, LLC. I also help couples communicate more effectively. Please reach out with any questions and I’m happy to help.
(773) 692-4118 View (773) 692-4118
Photo of Stephanie Liebl, Licensed Clinical Professional Counselor in Chicago, IL
Stephanie Liebl
Licensed Clinical Professional Counselor, LCPC, ATR
Verified Verified
Chicago, IL 60640
Waitlist for new clients
Stephanie Liebl is a Licensed Clinical Professional Counselor and Registered Art Therapist. As an art therapist, Stephanie values being able to use creativity in her approach to working with clients. This can be literally using art supplies, but also helping clients look at their issues through different perspectives or experimenting with a variety of coping mechanisms. Stephanie also places a focus on building therapeutic rapport and creating a safe space for clients. She finds it is important to allow the client to work at their own pace to achieve their goals- no matter how long that takes.
Stephanie Liebl is a Licensed Clinical Professional Counselor and Registered Art Therapist. As an art therapist, Stephanie values being able to use creativity in her approach to working with clients. This can be literally using art supplies, but also helping clients look at their issues through different perspectives or experimenting with a variety of coping mechanisms. Stephanie also places a focus on building therapeutic rapport and creating a safe space for clients. She finds it is important to allow the client to work at their own pace to achieve their goals- no matter how long that takes.
(773) 570-7542 x2003 View (773) 570-7542 x2003
Photo of Sacha Montgomery, Licensed Professional Counselor in Chicago, IL
Sacha Montgomery
Licensed Professional Counselor, LPCC
Verified Verified
Chicago, IL 60639
Sacha L. Montgomery, Licensed Professional Counselor (LPC), Licensed Clinical Addictions Specialist (LCAS), Licensed Sex Offender Treatment Provider (LSOTP), Certified- Dialectical Behavior Therapy Provider (Trauma Specific treatment) Approach to therapy: Collaborative approach with each client to create personalized treatment plan to help clients get back to a higher level of functioning. Focus areas of practice: Co-Occurring Disorders, Depression, Anxiety, Anger, Relationship conflict, Communication, work issues, change of life issues as well as adults and juveniles who have abusive sexual behavior histories.
Sacha L. Montgomery, Licensed Professional Counselor (LPC), Licensed Clinical Addictions Specialist (LCAS), Licensed Sex Offender Treatment Provider (LSOTP), Certified- Dialectical Behavior Therapy Provider (Trauma Specific treatment) Approach to therapy: Collaborative approach with each client to create personalized treatment plan to help clients get back to a higher level of functioning. Focus areas of practice: Co-Occurring Disorders, Depression, Anxiety, Anger, Relationship conflict, Communication, work issues, change of life issues as well as adults and juveniles who have abusive sexual behavior histories.
(773) 694-9235 View (773) 694-9235
Photo of Mary-Beth A Golden, Clinical Social Work/Therapist in Chicago, IL
Mary-Beth A Golden
Clinical Social Work/Therapist, PhD, LCSW, CST, MT-BC
Verified Verified
Chicago, IL 60618
I am a direct, interactive, and insightful psychotherapist who has a thoughtful, patient, and collaborative approach to therapy. My clinical practice focuses on sexual and reproductive health as well as relationship issues in individuals and couples. Therapy is about improving relationships with oneself and others by working through unexpected difficulties and changes which occur in life and creating better possibilities for the future. Therapy can help explore patterns of relating, both past and present, and find alternative ways of expressing these thoughts and feelings so that one may achieve increased life satisfaction.
I am a direct, interactive, and insightful psychotherapist who has a thoughtful, patient, and collaborative approach to therapy. My clinical practice focuses on sexual and reproductive health as well as relationship issues in individuals and couples. Therapy is about improving relationships with oneself and others by working through unexpected difficulties and changes which occur in life and creating better possibilities for the future. Therapy can help explore patterns of relating, both past and present, and find alternative ways of expressing these thoughts and feelings so that one may achieve increased life satisfaction.
(872) 274-2544 View (872) 274-2544
Photo of Lauren Alexander, Counselor in Chicago, IL
Lauren Alexander
Counselor, MA, LCPC, CCTP
Verified Verified
3 Endorsed
Chicago, IL 60605  (Online Only)
Not accepting new clients
If you are struggling with daily life because of recent events or having negative thought patterns that are impacting your relationships with your partner, family or friends, I am here to help. I will utilize different coping skills as well as provide psycho-education and homework so you can continue to implement the skills that we practice in therapy after our relationship ends to assist you with maintaining a healthy and productive lifestyle.
If you are struggling with daily life because of recent events or having negative thought patterns that are impacting your relationships with your partner, family or friends, I am here to help. I will utilize different coping skills as well as provide psycho-education and homework so you can continue to implement the skills that we practice in therapy after our relationship ends to assist you with maintaining a healthy and productive lifestyle.
(872) 204-2152 View (872) 204-2152
Photo of Hannah Payne, Licensed Clinical Professional Counselor in Chicago, IL
Hannah Payne
Licensed Clinical Professional Counselor, EdS, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60661  (Online Only)
Beginning therapy and choosing a therapist can be scary and overwhelming, but I am excited that you are taking this step! As your therapist, I will empower you to reach your goals and be there for you through life's many stressors. I enjoy working with clients who are seeking support after experiencing adversity, processing current or past traumas, addressing beliefs and behaviors that no longer serve them, and exploring who they are and want to be. I believe in the importance of acknowledging and appreciating the many layers of my client's identities, and I aim to create a safe space to explore your unique context and experiences.
Beginning therapy and choosing a therapist can be scary and overwhelming, but I am excited that you are taking this step! As your therapist, I will empower you to reach your goals and be there for you through life's many stressors. I enjoy working with clients who are seeking support after experiencing adversity, processing current or past traumas, addressing beliefs and behaviors that no longer serve them, and exploring who they are and want to be. I believe in the importance of acknowledging and appreciating the many layers of my client's identities, and I aim to create a safe space to explore your unique context and experiences.
(773) 692-9748 View (773) 692-9748
Photo of Sherri Larson, Counselor in Chicago, IL
Sherri Larson
Counselor, LCPC, CADC
Verified Verified
Chicago, IL 60605  (Online Only)
I have found that many people enter therapy not because of a complex mental health issue but because of a general feeling of life not being what they would like it to be. I've been there. Many years ago I embarked on my own personal growth journey and I believe that has made me a more compassionate, empathic therapist. . I am very active in the therapeutic process and give direct feedback and suggestions for implementing lifestyle changes.
I have found that many people enter therapy not because of a complex mental health issue but because of a general feeling of life not being what they would like it to be. I've been there. Many years ago I embarked on my own personal growth journey and I believe that has made me a more compassionate, empathic therapist. . I am very active in the therapeutic process and give direct feedback and suggestions for implementing lifestyle changes.
(773) 906-4326 View (773) 906-4326
Photo of Kathleen G Katsikeas, Pre-Licensed Professional in Chicago, IL
Kathleen G Katsikeas
Pre-Licensed Professional, LSW, RYT
Verified Verified
1 Endorsed
Chicago, IL 60602  (Online Only)
Not accepting new clients
As a clinical therapist and trauma-focused yoga instructor, Kath believes there is radical healing in the connection between mind and body. Kath collaborates with clients to reconnect with themselves in a supportive and healing way. They incorporate gentle somatic movement, breathe work, and grounding in their therapeutic sessions with clients. As a graduate of University of Chicago (SSA/Crown), Kath studied and sincerely connected with the mindful and values-based practices of Dialectical Behavior Therapy (DBT) and Acceptance Commitment Therapy (ACT), where each client can feel empowered and validated in their experience.
As a clinical therapist and trauma-focused yoga instructor, Kath believes there is radical healing in the connection between mind and body. Kath collaborates with clients to reconnect with themselves in a supportive and healing way. They incorporate gentle somatic movement, breathe work, and grounding in their therapeutic sessions with clients. As a graduate of University of Chicago (SSA/Crown), Kath studied and sincerely connected with the mindful and values-based practices of Dialectical Behavior Therapy (DBT) and Acceptance Commitment Therapy (ACT), where each client can feel empowered and validated in their experience.
(331) 210-9486 View (331) 210-9486

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
70% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.