Therapists in Ann Arbor, MI

Photo of Sumeyah Chaudhry, Clinical Social Work/Therapist in Ann Arbor, MI
Sumeyah Chaudhry
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
Making the decision to meet with a therapist and finding the one that is right for you is often a very difficult and overwhelming. It is my hope that this page will ease some of those worries and provide you with a sense of hope. As a therapist, I strive to be real & down to earth when working with someone. My goal is to help you reach your goals, while providing a supportive & an unbiased perspective.
Making the decision to meet with a therapist and finding the one that is right for you is often a very difficult and overwhelming. It is my hope that this page will ease some of those worries and provide you with a sense of hope. As a therapist, I strive to be real & down to earth when working with someone. My goal is to help you reach your goals, while providing a supportive & an unbiased perspective.
(734) 224-3822 x109 View (734) 224-3822 x109
Photo of Anna Veenhuis, Clinical Social Work/Therapist in Ann Arbor, MI
Anna Veenhuis
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48105
Hi, my name is Anna! If you're beginning or continuing your mental health journey, I just want to say that I'm so glad you're here! It's a big step, and it might feel scary, but I will help ease your mind and support you throughout the process. I believe that everyone has the potential to become the best version of themselves, and I'm here to help you do that. I provide a safe and non-judgmental space for clients to express their emotions, struggles, and fears. My approach is focused on helping clients identify their unique strengths and empowering them to think deeper about themselves and their lives.
Hi, my name is Anna! If you're beginning or continuing your mental health journey, I just want to say that I'm so glad you're here! It's a big step, and it might feel scary, but I will help ease your mind and support you throughout the process. I believe that everyone has the potential to become the best version of themselves, and I'm here to help you do that. I provide a safe and non-judgmental space for clients to express their emotions, struggles, and fears. My approach is focused on helping clients identify their unique strengths and empowering them to think deeper about themselves and their lives.
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Photo of Nora Mental Health, Licensed Professional Counselor in Ann Arbor, MI
Nora Mental Health
Licensed Professional Counselor, MA, LPC
Verified Verified
Ann Arbor, MI 48105
My name is Mitchell Andries , I have held a long passion for mental health counseling since my younger days, Naturally, I am inclined at helping people and I sympathize with those who are experiencing life challenges. I always give an ear to people who are in pain and given them words of comfort and encouragement including strangers. My goal is to assist clients in living a joy-filled life while honoring their past.
My name is Mitchell Andries , I have held a long passion for mental health counseling since my younger days, Naturally, I am inclined at helping people and I sympathize with those who are experiencing life challenges. I always give an ear to people who are in pain and given them words of comfort and encouragement including strangers. My goal is to assist clients in living a joy-filled life while honoring their past.
(734) 892-1239 View (734) 892-1239
Photo of Eileen Aveni, Clinical Social Work/Therapist in Ann Arbor, MI
Eileen Aveni
Clinical Social Work/Therapist, LCSW, LMSW, ACSW, BCD
Verified Verified
Ann Arbor, MI 48104
Not accepting new clients
As a psychotherapist, I have been profoundly touched by survivors of trauma, particularly extreme trauma, ritual abuse, mind control, clergy abuse, & spiritual abuse. Unfortunately, I am no longer taking new clients. But I am available for consultations to answer your questions or guide you in getting help. I am also developing a treatment model, The Migration Model, still in the testing phase, to remove mind control for ritual abuse/DID clients. (See www.ra-free.org). I provide intensives of 6 hours per day over 2+ days in my Ann Arbor, Michigan office using this model. But you must be in therapy with a licensed therapist.
As a psychotherapist, I have been profoundly touched by survivors of trauma, particularly extreme trauma, ritual abuse, mind control, clergy abuse, & spiritual abuse. Unfortunately, I am no longer taking new clients. But I am available for consultations to answer your questions or guide you in getting help. I am also developing a treatment model, The Migration Model, still in the testing phase, to remove mind control for ritual abuse/DID clients. (See www.ra-free.org). I provide intensives of 6 hours per day over 2+ days in my Ann Arbor, Michigan office using this model. But you must be in therapy with a licensed therapist.
(833) 752-0492 View (833) 752-0492
Photo of Dr Rebecca Hatton/Open Dialogue, Psychologist in Ann Arbor, MI
Dr Rebecca Hatton/Open Dialogue
Psychologist, PsyD, LP
Verified Verified
Ann Arbor, MI 48104
Real recovery from psychosis is possible. Are you looking for an understanding of unusual experience that promotes healing? Do you want to recover agency and direction in your life? Dialogic practice aims to listen carefully, accepting and exploring differences, so people with alternate views are truly heard and taken seriously. We don’t view negative feelings as a disorder, but as essential guideposts to greater understanding. I agree with Dan Fisher, MD, PhD, a psychiatrist recovered from ‘schizophrenia’, who says medications alone may buy you time, but they rarely solve your problems - you do.
Real recovery from psychosis is possible. Are you looking for an understanding of unusual experience that promotes healing? Do you want to recover agency and direction in your life? Dialogic practice aims to listen carefully, accepting and exploring differences, so people with alternate views are truly heard and taken seriously. We don’t view negative feelings as a disorder, but as essential guideposts to greater understanding. I agree with Dan Fisher, MD, PhD, a psychiatrist recovered from ‘schizophrenia’, who says medications alone may buy you time, but they rarely solve your problems - you do.
(734) 328-2230 View (734) 328-2230
Photo of Lisa Olinger: Aasect Certified Sex Therapist, Clinical Social Work/Therapist in Ann Arbor, MI
Lisa Olinger: Aasect Certified Sex Therapist
Clinical Social Work/Therapist, LSMSW-C, MA, CST
Verified Verified
12 Endorsed
Ann Arbor, MI 48103  (Online Only)
Updated: I have 1 opening for a new tele therapy client in MI or IN. Many people are in their heads rather than in their body during intimacy. You may be thinking about things so much that you can’t enjoy pleasure in the moment. Maybe you are thinking about your performance or playing mental gymnastics during intimacy taking away from your pleasure and connection. 

Previous trauma can also stand in the way of enjoyment and bring unexpected pain. 

Maybe you lack desire and have a low libido, wishing you enjoyed intimacy as much as your partner does. Everyone deserves pleasure and connection and you are not alone.
Updated: I have 1 opening for a new tele therapy client in MI or IN. Many people are in their heads rather than in their body during intimacy. You may be thinking about things so much that you can’t enjoy pleasure in the moment. Maybe you are thinking about your performance or playing mental gymnastics during intimacy taking away from your pleasure and connection. 

Previous trauma can also stand in the way of enjoyment and bring unexpected pain. 

Maybe you lack desire and have a low libido, wishing you enjoyed intimacy as much as your partner does. Everyone deserves pleasure and connection and you are not alone.
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Photo of Allison Gorton, Pre-Licensed Professional in Ann Arbor, MI
Allison Gorton
Pre-Licensed Professional, LLMSW
Verified Verified
Ann Arbor, MI 48104
Taking steps to begin therapy can be incredibly difficult, and I am so happy you have made it this far. I am passionate about empowering others to make the positive changes they want to see in their lives. I aim to provide my clients with an environment in which they feel comfortable and safe to process through whatever is troubling them related to anxiety, depression, stress, trauma, relationship issues, and more. I also provide Comprehensive Behavioral Intervention for Tics (CBIT) for children and adults.
Taking steps to begin therapy can be incredibly difficult, and I am so happy you have made it this far. I am passionate about empowering others to make the positive changes they want to see in their lives. I aim to provide my clients with an environment in which they feel comfortable and safe to process through whatever is troubling them related to anxiety, depression, stress, trauma, relationship issues, and more. I also provide Comprehensive Behavioral Intervention for Tics (CBIT) for children and adults.
(734) 396-8404 View (734) 396-8404
Photo of Gwenyth Hayes, Clinical Social Work/Therapist in Ann Arbor, MI
Gwenyth Hayes
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
As a therapist with a Master's degree in Social Work from the University of Michigan, I am deeply passionate about creating meaningful change in the lives of my clients. With over a decade of experience in various roles within the human services and mental health field, I have had the privilege of working with diverse populations facing homelessness, survivors of intimate partner abuse, older adults, individuals with psychiatric and physical disabilities, and those living below the poverty line. My commitment to social justice drives me to continually explore the impact of systemic structures on individual mental health.
As a therapist with a Master's degree in Social Work from the University of Michigan, I am deeply passionate about creating meaningful change in the lives of my clients. With over a decade of experience in various roles within the human services and mental health field, I have had the privilege of working with diverse populations facing homelessness, survivors of intimate partner abuse, older adults, individuals with psychiatric and physical disabilities, and those living below the poverty line. My commitment to social justice drives me to continually explore the impact of systemic structures on individual mental health.
(734) 441-9138 View (734) 441-9138
Photo of Reid Depowski-Knowles, Clinical Social Work/Therapist in Ann Arbor, MI
Reid Depowski-Knowles
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48105
Searching for a therapist takes tremendous courage, even if you have experienced therapy before. I would be happy to walk with you on your own personal journey of life & mental health. It is a privilege to help people realize their inner strengths and innate problem-solving skills, even in the darkest of times. My past experience is working on a psychiatric inpatient unit, where I developed my ability to form relationships quickly to support people's recovery. I believe in the power of a strong therapeutic relationship to help people achieve their goals, and value relationships in all realms of life.
Searching for a therapist takes tremendous courage, even if you have experienced therapy before. I would be happy to walk with you on your own personal journey of life & mental health. It is a privilege to help people realize their inner strengths and innate problem-solving skills, even in the darkest of times. My past experience is working on a psychiatric inpatient unit, where I developed my ability to form relationships quickly to support people's recovery. I believe in the power of a strong therapeutic relationship to help people achieve their goals, and value relationships in all realms of life.
(517) 201-0496 View (517) 201-0496
Photo of Suzanne Webb, Clinical Social Work/Therapist in Ann Arbor, MI
Suzanne Webb
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48103  (Online Only)
You strive for perfection in everything you do, but the pressure inside is building up. You act so strong like you have it all together, yet internally you overanalyze everything. It’s difficult for you to take breaks and struggle to ask for help. You fear failure and don’t want to let other people down. You prioritize taking care of everyone else and neglect your own needs. It is time for a change. It’s time to learn how to listen to your inner voice. You are ready to live a life free of self-criticism, workaholism, and perfectionism.
You strive for perfection in everything you do, but the pressure inside is building up. You act so strong like you have it all together, yet internally you overanalyze everything. It’s difficult for you to take breaks and struggle to ask for help. You fear failure and don’t want to let other people down. You prioritize taking care of everyone else and neglect your own needs. It is time for a change. It’s time to learn how to listen to your inner voice. You are ready to live a life free of self-criticism, workaholism, and perfectionism.
(517) 994-1568 View (517) 994-1568
Photo of Mitchell M. Hession, Pre-Licensed Professional in Ann Arbor, MI
Mitchell M. Hession
Pre-Licensed Professional
Verified Verified
1 Endorsed
Ann Arbor, MI 48105
I am a Limited Licensed Master Social Worker that aims to provide a safe and welcoming space to connect with yourself; and the clinical support to help you explore, develop, and accomplish your personal goals. I graduated from Grand Valley State University (M.A.) and Spring Arbor University (B.A.) with 5 years working with children, adolescents, and adults in the mental health field. While working together, I provide a compassionate and empathetic approach to cultivate a therapeutic relationships while providing the opportunity to help you adjust to life's many changes, manage life's complex challenges,
I am a Limited Licensed Master Social Worker that aims to provide a safe and welcoming space to connect with yourself; and the clinical support to help you explore, develop, and accomplish your personal goals. I graduated from Grand Valley State University (M.A.) and Spring Arbor University (B.A.) with 5 years working with children, adolescents, and adults in the mental health field. While working together, I provide a compassionate and empathetic approach to cultivate a therapeutic relationships while providing the opportunity to help you adjust to life's many changes, manage life's complex challenges,
(734) 359-6240 View (734) 359-6240
Photo of Matthew Cremin Butler, Clinical Social Work/Therapist in Ann Arbor, MI
Matthew Cremin Butler
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48105
Anxiety can be overwhelming and make it hard to meet your full potential. Sometimes it feels like you can’t figure out what you need to do to regain control and make healthy and positive decisions. I have been there. I believe that therapy is a tool that can help you unpack what’s really going on and create a plan for sustainable change. I want to help you take ownership of your life and find solutions that work for you. I strive to create a safe, open, and judgement-free environment for you to process your anxiety and other mental health needs. I provide tools to help practice better self-care and improve your quality of life.
Anxiety can be overwhelming and make it hard to meet your full potential. Sometimes it feels like you can’t figure out what you need to do to regain control and make healthy and positive decisions. I have been there. I believe that therapy is a tool that can help you unpack what’s really going on and create a plan for sustainable change. I want to help you take ownership of your life and find solutions that work for you. I strive to create a safe, open, and judgement-free environment for you to process your anxiety and other mental health needs. I provide tools to help practice better self-care and improve your quality of life.
(734) 896-5378 View (734) 896-5378
Photo of Susan Barrow, Clinical Social Work/Therapist in Ann Arbor, MI
Susan Barrow
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104
Relationships are central to my work, whether it be the relationship between a child or adult and myself, or the complex web of relationships within a family. My training and experience in Infant Mental Health--a type of therapy focusing on the attachment relationship between a primary caregiver and and an infant or young child--permeates all aspects of my work. I believe that therapy cannot separate an individual from the context of his or her relationships, past or present. I am creative and flexible in my approach to working with the children, teens, adults and families that I serve.
Relationships are central to my work, whether it be the relationship between a child or adult and myself, or the complex web of relationships within a family. My training and experience in Infant Mental Health--a type of therapy focusing on the attachment relationship between a primary caregiver and and an infant or young child--permeates all aspects of my work. I believe that therapy cannot separate an individual from the context of his or her relationships, past or present. I am creative and flexible in my approach to working with the children, teens, adults and families that I serve.
(734) 984-4562 View (734) 984-4562
Photo of Ben Lemanski, Clinical Social Work/Therapist in Ann Arbor, MI
Ben Lemanski
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104
I am a queer, fat, neuro-divergent, Psychotherapist that specializes in working with queer individuals no matter where they fall on the LGBTQIA2S+ spectrum. I have been working with queer folks for the past 6 years on issues surrounding access to health care, behavioral health, and advocacy. I also specialize in gender affirming care working with clients to access hormone therapy and procedures through advocating for their needs and letter writing. Another specialization is working with fat individuals on navigating our fatphobic/sizeist society, medical system, and internalized fatphobia.
I am a queer, fat, neuro-divergent, Psychotherapist that specializes in working with queer individuals no matter where they fall on the LGBTQIA2S+ spectrum. I have been working with queer folks for the past 6 years on issues surrounding access to health care, behavioral health, and advocacy. I also specialize in gender affirming care working with clients to access hormone therapy and procedures through advocating for their needs and letter writing. Another specialization is working with fat individuals on navigating our fatphobic/sizeist society, medical system, and internalized fatphobia.
(734) 336-7885 View (734) 336-7885
Photo of Julie Boster, Clinical Social Work/Therapist in Ann Arbor, MI
Julie Boster
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
3 Endorsed
Ann Arbor, MI 48105
You are not alone. Change is possible. I am honored and excited to walk beside you during your process of change. It is a difficult decision to choose therapy. I welcome you without judgement and with a great deal of hope. I empower my clients to find their strength and voice through compassionate listening and empathy. I am a licensed Social Worker with over 20 years of experience in the Mental Health field. I have a deep passion for helping people with drug/alcohol addiction, no matter their stage of change. I enjoy working with older aged adolescents, adults, families and couples.
You are not alone. Change is possible. I am honored and excited to walk beside you during your process of change. It is a difficult decision to choose therapy. I welcome you without judgement and with a great deal of hope. I empower my clients to find their strength and voice through compassionate listening and empathy. I am a licensed Social Worker with over 20 years of experience in the Mental Health field. I have a deep passion for helping people with drug/alcohol addiction, no matter their stage of change. I enjoy working with older aged adolescents, adults, families and couples.
(734) 725-2185 View (734) 725-2185
Photo of Jessica Billups, Clinical Social Work/Therapist in Ann Arbor, MI
Jessica Billups
Clinical Social Work/Therapist, MSW, LMSW-C, CAADC, CCSDP, SAP
Verified Verified
1 Endorsed
Ann Arbor, MI 48109
Waitlist for new clients
Jessica is a highly qualified professional with extensive experience in providing comprehensive support to individuals with substance use disorders. As a Licensed Clinical Social Worker and Certified Advanced Alcohol and Drug Counselor, she has worked in both outpatient and inpatient treatment settings, catering to a diverse population of clients. With her expertise in therapy and motivation enhancement, Jessica is committed to helping her clients progress through the stages of change and establish a personalized toolbox for recovery. She has experience working with drug courts, sobriety courts, probation and parole offices.
Jessica is a highly qualified professional with extensive experience in providing comprehensive support to individuals with substance use disorders. As a Licensed Clinical Social Worker and Certified Advanced Alcohol and Drug Counselor, she has worked in both outpatient and inpatient treatment settings, catering to a diverse population of clients. With her expertise in therapy and motivation enhancement, Jessica is committed to helping her clients progress through the stages of change and establish a personalized toolbox for recovery. She has experience working with drug courts, sobriety courts, probation and parole offices.
(734) 875-8922 View (734) 875-8922
Photo of Embodied Wellness, PLLC | Immediate Openings, Clinical Social Work/Therapist in Ann Arbor, MI
Embodied Wellness, PLLC | Immediate Openings
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Ann Arbor, MI 48103  (Online Only)
You feel exhausted and stuck. You are disconnected from yourself and others. You’re sick of being on autopilot. You are tired of being brave. You constantly find yourself in the same old patterns and you want to change but you don't know how. You can't help but replay the same painful memories, worries, and negative self-talk in your mind. Maybe you've tried self-care practices, meditation, or yoga and they helped, but you can't shake the feeling that there's more to explore on your healing path. We are here for folks with the desire to look inward and make the changes in theirs lives that they've have been craving.
You feel exhausted and stuck. You are disconnected from yourself and others. You’re sick of being on autopilot. You are tired of being brave. You constantly find yourself in the same old patterns and you want to change but you don't know how. You can't help but replay the same painful memories, worries, and negative self-talk in your mind. Maybe you've tried self-care practices, meditation, or yoga and they helped, but you can't shake the feeling that there's more to explore on your healing path. We are here for folks with the desire to look inward and make the changes in theirs lives that they've have been craving.
(248) 487-8898 View (248) 487-8898
Photo of Valerie Roedenbeck Maloof, Clinical Social Work/Therapist in Ann Arbor, MI
Valerie Roedenbeck Maloof
Clinical Social Work/Therapist, MPhil, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48104
I believe in working with my clients in a collaborative way to identify intervention areas and to develop the therapeutic roadmap. I specialize in helping you navigate life transitions such as puberty, graduations (high school, college, trade school), diagnoses and changes within relationships (marriage, children, divorce, sexuality and loss of partner). I also work with people struggling with depression and anxiety (including sport and academic performance anxiety and perfectionism). I treat adolescents (11+), college students, young adults, adults and couples.
I believe in working with my clients in a collaborative way to identify intervention areas and to develop the therapeutic roadmap. I specialize in helping you navigate life transitions such as puberty, graduations (high school, college, trade school), diagnoses and changes within relationships (marriage, children, divorce, sexuality and loss of partner). I also work with people struggling with depression and anxiety (including sport and academic performance anxiety and perfectionism). I treat adolescents (11+), college students, young adults, adults and couples.
(734) 275-3875 View (734) 275-3875
Photo of Jennifer Heckendorn, Clinical Social Work/Therapist in Ann Arbor, MI
Jennifer Heckendorn
Clinical Social Work/Therapist, LMSW
Verified Verified
5 Endorsed
Ann Arbor, MI 48103
Not accepting new clients
I am Jennifer Heckendorn, LMSW. I have shifted my previous work from mood disorders, life transitions, and care partner stress to solely working with clients experiencing grief. I provide short term grief therapy to clients of all ages.
I am Jennifer Heckendorn, LMSW. I have shifted my previous work from mood disorders, life transitions, and care partner stress to solely working with clients experiencing grief. I provide short term grief therapy to clients of all ages.
(734) 992-5735 View (734) 992-5735
Photo of Danielle Zohrob, Psychologist in Ann Arbor, MI
Danielle Zohrob
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Ann Arbor, MI 48109  (Online Only)
Not accepting new clients
Not currently accepting new clients. I provide an authentic, non-judgmental space to support you on working toward your goals. I offer individual therapy to adults and have significant experience working with undergraduate and graduate college students. My clinical work focuses on women’s issues, identity development, life transitions, attachment in relationships, as well as healing from experiences of relationship abuse, sexual assault, and other forms of trauma.
Not currently accepting new clients. I provide an authentic, non-judgmental space to support you on working toward your goals. I offer individual therapy to adults and have significant experience working with undergraduate and graduate college students. My clinical work focuses on women’s issues, identity development, life transitions, attachment in relationships, as well as healing from experiences of relationship abuse, sexual assault, and other forms of trauma.
(734) 245-2524 View (734) 245-2524

How does your Therapist compare?

Number of Therapists in Ann Arbor, MI

1,000+

Average cost per session

$150

Therapists in Ann Arbor, MI who prioritize treating:

92% Anxiety
87% Depression
77% Self Esteem
75% Relationship Issues
70% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

11 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
55% Blue Care Network
48% Aetna

How Therapists in Ann Arbor, MI see their clients

62% In Person and Online
38% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ann Arbor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.