Therapists in Chapel Hill, NC
Jean Hamilton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chapel Hill, NC 27514
Not accepting new clients
Life is challenging for many of us. It often seems like we are swimming in a sea of ambiguity, uncertainty, and doubt and are not sure in what direction to go for relief. We may live in fear that we will not live up to our or other people's expectations. We may beat ourselves up to motivate ourselves. We struggle with transitions and do not live in the present moment instead getting caught up in ruminating about the past or worrying about the future. This situation is due to being human and the way our minds think and feel.
Life is challenging for many of us. It often seems like we are swimming in a sea of ambiguity, uncertainty, and doubt and are not sure in what direction to go for relief. We may live in fear that we will not live up to our or other people's expectations. We may beat ourselves up to motivate ourselves. We struggle with transitions and do not live in the present moment instead getting caught up in ruminating about the past or worrying about the future. This situation is due to being human and the way our minds think and feel.
Christopher S Weintrob
Psychologist, PhD
Verified Verified
Chapel Hill, NC 27517
I believe that human connection is the most powerful force in our lives, and that it can be the source of much of our strength as well as much of our pain. The quality of the psychotherapeutic relationship forms the foundation for all growth and healing done within this context. The simple addition of a new, invested relationship to one's life can help provide room to move forward. Once this foundation is in place, amazing progress can be made, whether this is conceptualized as a return to a more fulfilling moment in life, or as more fully achieving one's potential.
I believe that human connection is the most powerful force in our lives, and that it can be the source of much of our strength as well as much of our pain. The quality of the psychotherapeutic relationship forms the foundation for all growth and healing done within this context. The simple addition of a new, invested relationship to one's life can help provide room to move forward. Once this foundation is in place, amazing progress can be made, whether this is conceptualized as a return to a more fulfilling moment in life, or as more fully achieving one's potential.
Meredith Milke
Marriage & Family Therapist, LCMHC, LMFT
Verified Verified
Chapel Hill, NC 27517
New Clients - I am only taking a few adults for individual therapy at this time. I am not taking any new couples until summer 2024. - - - - I am a Licensed Mental Health Counselor & Licensed Marriage and Family Therapist serving the Chapel Hill, Durham and surrounding areas. I have 20 years experience working with adolescents, adults and families. My work includes a bio-psycho-social-spiritual approach. We will explore your relationships, environment, recent life events and stressors to gain perspective of how you are affected emotionally, physically and spiritually.
New Clients - I am only taking a few adults for individual therapy at this time. I am not taking any new couples until summer 2024. - - - - I am a Licensed Mental Health Counselor & Licensed Marriage and Family Therapist serving the Chapel Hill, Durham and surrounding areas. I have 20 years experience working with adolescents, adults and families. My work includes a bio-psycho-social-spiritual approach. We will explore your relationships, environment, recent life events and stressors to gain perspective of how you are affected emotionally, physically and spiritually.
Jeanne Parr Lemkau
Psychologist, PhD, MFA, ABPP
Verified Verified
Chapel Hill, NC 27514
Not accepting new clients
I am retired from the practice of ongoing psychotherapy as of March, 2024 and will be absent from professional work through the summer. Subsequently, those who have been my clients in the past or people seeking short-term consultation may contact me to check on my availability.
I am retired from the practice of ongoing psychotherapy as of March, 2024 and will be absent from professional work through the summer. Subsequently, those who have been my clients in the past or people seeking short-term consultation may contact me to check on my availability.
Shelby Cesario
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
Hi there! I am so happy you are here. I specialize in working with children and adolescents/teens dealing with anxiety, depression, trauma, adjustment difficulties, low self-esteem and behavioral issues at home and school. I work with clients to create a safe space in which to gain greater self awareness, improve coping skills, and improve mental and emotional well being. I use a strengths-based client centered approach incorporating cognitive behavioral techniques, holistic therapies such as walk and talk as well as yoga techniques and expressive therapies such as art, play and sand therapy.
Hi there! I am so happy you are here. I specialize in working with children and adolescents/teens dealing with anxiety, depression, trauma, adjustment difficulties, low self-esteem and behavioral issues at home and school. I work with clients to create a safe space in which to gain greater self awareness, improve coping skills, and improve mental and emotional well being. I use a strengths-based client centered approach incorporating cognitive behavioral techniques, holistic therapies such as walk and talk as well as yoga techniques and expressive therapies such as art, play and sand therapy.
Dina Kinner
Psychologist, PhD
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Not accepting new clients
You may be struggling with managing stress and anxiety, overcoming trauma, coping with life changes, or navigating relationship conflict. Our work together will help you resolve these difficulties, learn how to cope in ways you feel good about, deepen relationships, and achieve the goals most important to you. I create a safe, secure space for you to be yourself so that we can build insight that leads to lasting change.
You may be struggling with managing stress and anxiety, overcoming trauma, coping with life changes, or navigating relationship conflict. Our work together will help you resolve these difficulties, learn how to cope in ways you feel good about, deepen relationships, and achieve the goals most important to you. I create a safe, secure space for you to be yourself so that we can build insight that leads to lasting change.
Brooke Miller Schmaling
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
Not accepting new clients
I have been a practicing psychotherapist for over 16 years. My approach to therapy is to create a respectful, supportive, and non-judgmental environment in which to explore problems and patterns and work toward health and healing. Anxiety, depression, school and relationship issues, and family adjustment to loss, separation or divorce are some of the more common reasons individuals and families seek my consultation. Our work may be focused on understanding problems, developing skills to more effectively manage symptoms or behaviors, or improving relationships. I also provide support to parents with managing children's behaviors.
I have been a practicing psychotherapist for over 16 years. My approach to therapy is to create a respectful, supportive, and non-judgmental environment in which to explore problems and patterns and work toward health and healing. Anxiety, depression, school and relationship issues, and family adjustment to loss, separation or divorce are some of the more common reasons individuals and families seek my consultation. Our work may be focused on understanding problems, developing skills to more effectively manage symptoms or behaviors, or improving relationships. I also provide support to parents with managing children's behaviors.
Zemzem Amme
Counselor, MA, LCMHCA
Verified Verified
Chapel Hill, NC 27514
My name is Zemzem Amme, I'm a licensed clinical mental health counselor associate. I have been working in the mental health field for ten years, with both adults and adolescents aged 12 and older. My area of expertise are individuals struggling with anxiety, depression, anger issues, developmental transitions, trauma, OCD, and substance abuse.
My name is Zemzem Amme, I'm a licensed clinical mental health counselor associate. I have been working in the mental health field for ten years, with both adults and adolescents aged 12 and older. My area of expertise are individuals struggling with anxiety, depression, anger issues, developmental transitions, trauma, OCD, and substance abuse.
Martha Gillis Delafield
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514
I love working with people who feel stuck, and who want to understand, embrace, and maximize their potential. Many of the people I work with have been frustrated with traditional talk therapy, and want a way through their depression, anxiety and trauma that is efficient and effective. Using tools like energy psychotherapy, neurofeedback, and Human Design, I help people to understand who they really are and who've they've been conditioned to be; these approaches and tools provide a road map back to the joy of their true nature.
I love working with people who feel stuck, and who want to understand, embrace, and maximize their potential. Many of the people I work with have been frustrated with traditional talk therapy, and want a way through their depression, anxiety and trauma that is efficient and effective. Using tools like energy psychotherapy, neurofeedback, and Human Design, I help people to understand who they really are and who've they've been conditioned to be; these approaches and tools provide a road map back to the joy of their true nature.
Kelty-Brooke Bailey
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Chapel Hill, NC 27514
I am a Licensed Clinical Mental Health Counselor serving clients in the Triangle Area of North Carolina. My practice is focused on work with adult women throughout the lifespan. I offer psychotherapy services and comprehensive clinical consultations and assessments. My approach to psychotherapy combines practical, solution focused work with warmth, compassion, and humor. I provide a safe and supportive environment where we can work together. I offer you my observations and thoughts and encourage you to be an active participant in clarifying concerns, setting goals, and evaluating progress.
I am a Licensed Clinical Mental Health Counselor serving clients in the Triangle Area of North Carolina. My practice is focused on work with adult women throughout the lifespan. I offer psychotherapy services and comprehensive clinical consultations and assessments. My approach to psychotherapy combines practical, solution focused work with warmth, compassion, and humor. I provide a safe and supportive environment where we can work together. I offer you my observations and thoughts and encourage you to be an active participant in clarifying concerns, setting goals, and evaluating progress.
Crystal Edler Schiller
Psychologist, PhD
Verified Verified
Chapel Hill, NC 27514
Not accepting new clients
I am a psychologist, assistant professor, and associate director of behavioral health for the UNC Center for Women's Mood Disorders. I provide therapy for women experiencing mood and anxiety symptoms across the lifespan, and I have specific expertise in reproductive-related mood disorders. My clinical practice focuses on the use of mindfulness, acceptance, and value-based action as methods of promoting wellbeing and vitality. I specialize in the use of behavior therapies for mood and anxiety disorders in women.
I am a psychologist, assistant professor, and associate director of behavioral health for the UNC Center for Women's Mood Disorders. I provide therapy for women experiencing mood and anxiety symptoms across the lifespan, and I have specific expertise in reproductive-related mood disorders. My clinical practice focuses on the use of mindfulness, acceptance, and value-based action as methods of promoting wellbeing and vitality. I specialize in the use of behavior therapies for mood and anxiety disorders in women.
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Jennifer Plumb Vilardaga
Psychologist, PhD
Verified Verified
Chapel Hill, NC 27514
Embracing your humanity isn't easy, but you don't have to face it alone. Many of my clients experience anxiety, perfectionism, burnout and professional challenges, navigating life transitions, parenting and caregiving stress, challenges with aging or medical conditions, and discrimination or difficulties related to their identity. I welcome the opportunity to learn with you and help you gain perspective, live with purpose, and see possibility in each moment. Let's journey together as I listen, support, and guide you towards a vital and connected life.
Embracing your humanity isn't easy, but you don't have to face it alone. Many of my clients experience anxiety, perfectionism, burnout and professional challenges, navigating life transitions, parenting and caregiving stress, challenges with aging or medical conditions, and discrimination or difficulties related to their identity. I welcome the opportunity to learn with you and help you gain perspective, live with purpose, and see possibility in each moment. Let's journey together as I listen, support, and guide you towards a vital and connected life.
Anne M. Coleman, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Do you want to become more satisfied with your life in ways that, so far, seem out of reach? You don't have to go through this process alone. I'd like to help. Perhaps talking to friends or trying to change by yourself hasn't worked, and you may be left wondering how to really make changes that last. What may feel overwhelming to you may become manageable with someone who understands what you're going through and how you may move forward to satisfying relationships to those around you, your life's work, and most importantly, to yourself.
Do you want to become more satisfied with your life in ways that, so far, seem out of reach? You don't have to go through this process alone. I'd like to help. Perhaps talking to friends or trying to change by yourself hasn't worked, and you may be left wondering how to really make changes that last. What may feel overwhelming to you may become manageable with someone who understands what you're going through and how you may move forward to satisfying relationships to those around you, your life's work, and most importantly, to yourself.
Troy Lantz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chapel Hill, NC 27514
Most people with anxiety or depression don’t realize how their negative self-talk keeps them down and actually deepens their anxiety or depression. After working with me, my clients identify and reverse the effects of their negative self-talk, start feeling energized and motivated to do the things they used to enjoy, and are able to experience the simple joys of being alive again.
Most people with anxiety or depression don’t realize how their negative self-talk keeps them down and actually deepens their anxiety or depression. After working with me, my clients identify and reverse the effects of their negative self-talk, start feeling energized and motivated to do the things they used to enjoy, and are able to experience the simple joys of being alive again.
Lydia Stellwag Autism Adhd
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
I am a passionate psychotherapist dedicated to providing neurodiversity-affirming care. As a queer, autistic and ADHD self-advocate, I bring a unique perspective to my practice and take pride in creating a safe and inclusive environment for my clients. My therapeutic approach combines various modalities, including motivational interviewing, trauma-focused CBT, person-centered therapy, and internal family systems. By drawing from these methodologies, I tailor sessions to meet the specific needs of individuals, pre-teens, teenagers, and young adults.
I am a passionate psychotherapist dedicated to providing neurodiversity-affirming care. As a queer, autistic and ADHD self-advocate, I bring a unique perspective to my practice and take pride in creating a safe and inclusive environment for my clients. My therapeutic approach combines various modalities, including motivational interviewing, trauma-focused CBT, person-centered therapy, and internal family systems. By drawing from these methodologies, I tailor sessions to meet the specific needs of individuals, pre-teens, teenagers, and young adults.
Lillian Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514
Waitlist for new clients
As Hemmingway said “The world breaks everyone and afterward many are strong at the broken places.” We begin wherever you are… you might be in the process of fracturing or maybe you are trying to make sense of the pieces of your self, or you might be letting the fear of breaking hold you back from life. I am here to walk alongside you on this journey. Along the way we can work to make sense of the broken pieces, figure out how to put them back together and learn to accept that which will be forever changed in you. I see growth and healing as an active process that is not linear or quick, but rather a journey we must embark on.
As Hemmingway said “The world breaks everyone and afterward many are strong at the broken places.” We begin wherever you are… you might be in the process of fracturing or maybe you are trying to make sense of the pieces of your self, or you might be letting the fear of breaking hold you back from life. I am here to walk alongside you on this journey. Along the way we can work to make sense of the broken pieces, figure out how to put them back together and learn to accept that which will be forever changed in you. I see growth and healing as an active process that is not linear or quick, but rather a journey we must embark on.
Madeline Baker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chapel Hill, NC 27514
My style of therapy offers a non-judgmental space to explore your feelings and process your experiences and emotions. I am a mixed bilingual Latina licensed clinical social worker. My background includes working with children, teens, and families doing in-home and school-based therapy. I like to use a trauma-informed perspective along with mindfulness and motivational interviewing to guide clients through their journey to healing. My goal is to find the right combination of treatment that works best for you and empower you along the way.
My style of therapy offers a non-judgmental space to explore your feelings and process your experiences and emotions. I am a mixed bilingual Latina licensed clinical social worker. My background includes working with children, teens, and families doing in-home and school-based therapy. I like to use a trauma-informed perspective along with mindfulness and motivational interviewing to guide clients through their journey to healing. My goal is to find the right combination of treatment that works best for you and empower you along the way.
Laura Gilliom
Psychologist, PhD
Verified Verified
Chapel Hill, NC 27514
Not accepting new clients
I am a licensed psychologist specializing in couples therapy. I can help with communication, conflict, decision-making, trust, intimacy, parenting issues, developmental transitions, sex, stepfamily issues, and healing after an affair. I have many years of training and experience with couples and am registered as a "marriage friendly" therapist (see my website for more information). I also work with individuals on identity and self-worth, stress and anxiety, depression, relationship issues, and career decisions among other things.
I am a licensed psychologist specializing in couples therapy. I can help with communication, conflict, decision-making, trust, intimacy, parenting issues, developmental transitions, sex, stepfamily issues, and healing after an affair. I have many years of training and experience with couples and am registered as a "marriage friendly" therapist (see my website for more information). I also work with individuals on identity and self-worth, stress and anxiety, depression, relationship issues, and career decisions among other things.
Jarrett Clifford
Lic. Clinical Mental Health Counselor Supervisor, MA, LCMHCS
Verified Verified
3 Endorsed
Chapel Hill, NC 27514
I work with those struggling with adjustment, depression, anger, anxiety and relationship problems. I have a warm, calm, and accepting nature. My clients are provided with a safe, private and comfortable place to begin an inner journey toward healing and wellness.
I work with those struggling with adjustment, depression, anger, anxiety and relationship problems. I have a warm, calm, and accepting nature. My clients are provided with a safe, private and comfortable place to begin an inner journey toward healing and wellness.
Trish Burkert
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514 (Online Only)
I work well with clients who have previously found therapy to be lacking. While my clients typically find sessions enjoyable, I also push for each person with whom I work to utilize learned skills throughout the week! Life changes require effort but I also understand that it's hard to make significant changes when every moment feels like slogging through molasses. I tend to be more involved as a therapist than some, which is a choice born out of my own life experiences. Sometimes people don't have a fully-developed support system to help support them as they begin to make healthier choices. If that's the case for you, get in touch.
I work well with clients who have previously found therapy to be lacking. While my clients typically find sessions enjoyable, I also push for each person with whom I work to utilize learned skills throughout the week! Life changes require effort but I also understand that it's hard to make significant changes when every moment feels like slogging through molasses. I tend to be more involved as a therapist than some, which is a choice born out of my own life experiences. Sometimes people don't have a fully-developed support system to help support them as they begin to make healthier choices. If that's the case for you, get in touch.
See more therapy options for Chapel Hill
Nearby Searches for Chapel Hill
- Apex
- Bahama
- Carrboro
- Cary
- Durham
- Efland
- Hillsborough
- Mebane
- Morrisville
- Pittsboro
- Research Triangle
- Research Triangle Park
How does your Therapist compare?
Number of Therapists in Chapel Hill, NC
700+
Average cost per session
$150
Therapists in Chapel Hill, NC who prioritize treating:
93% | Anxiety |
87% | Depression |
83% | Relationship Issues |
79% | Self Esteem |
71% | Coping Skills |
71% | Stress |
67% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
65% | Aetna |
43% | Cigna and Evernorth |
How Therapists in Chapel Hill, NC see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
80% | Female | |
18% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chapel Hill?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.