Therapists in Waco, TX

Photo of Catherine (Cat) Tillinghast, Licensed Professional Counselor in Waco, TX
Catherine (Cat) Tillinghast
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Waco, TX 76701  (Online Only)
Currently accepting new online clients only. Hello! You can call me Cat. I work with ages 10+ and specialize in bipolar disorder, major depression, and addiction. I am a compassionate and fun-loving therapist who welcomes everyone regardless of gender, race, identity, beliefs, or sexual orientation. This journey is about YOU and that is who I am here for. My passion lies in building meaningful and lasting therapeutic relationships with my clients. I take a humanistic and person-centered approach to treatment, focusing on you, your journey, your goals, and how to get there. (Don’t worry – we will figure that out together!)
Currently accepting new online clients only. Hello! You can call me Cat. I work with ages 10+ and specialize in bipolar disorder, major depression, and addiction. I am a compassionate and fun-loving therapist who welcomes everyone regardless of gender, race, identity, beliefs, or sexual orientation. This journey is about YOU and that is who I am here for. My passion lies in building meaningful and lasting therapeutic relationships with my clients. I take a humanistic and person-centered approach to treatment, focusing on you, your journey, your goals, and how to get there. (Don’t worry – we will figure that out together!)
(254) 328-1769 View (254) 328-1769
Photo of Lynette Box Herring, LPC Intern in Waco, TX
Lynette Box Herring
LPC Intern, LPC - A
Verified Verified
1 Endorsed
Waco, TX 76710
My experience includes dealing with depression, anxiety, trauma, grief, stress management, anger management, coping with health-related challenges and identifying vocational options. I have worked with ages 13 to Adult. Each session is tailored to meet the client in their place of concern. Due to individual differences and experiences, the session may include learning tools and exercises to help the client implement changes they desire, or it may involve exploring various aspect of what they are experiencing, through understanding and relational connection. I would be honored to help facilitate your journey towards healing.
My experience includes dealing with depression, anxiety, trauma, grief, stress management, anger management, coping with health-related challenges and identifying vocational options. I have worked with ages 13 to Adult. Each session is tailored to meet the client in their place of concern. Due to individual differences and experiences, the session may include learning tools and exercises to help the client implement changes they desire, or it may involve exploring various aspect of what they are experiencing, through understanding and relational connection. I would be honored to help facilitate your journey towards healing.
(254) 804-3467 View (254) 804-3467
Photo of Dr. Tancy C. Horn Johnson Lcsw-S, Clinical Social Work/Therapist in Waco, TX
Dr. Tancy C. Horn Johnson Lcsw-S
Clinical Social Work/Therapist, EMDRCIT, SEP, DARTT, CEDS-C, TCTSY-F
Verified Verified
Waco, TX 76712
ERP Certified for OCD, EMDR-Consultant-In-Training; Accepting TX LMSW for LCSW Clinical Supervision; Accepting LCSW, LPC or LMFT in USA for Certified Eating Disorder Specialist (CEDS) with International Association of Eating Disorder Professionals (IAEDP). As a CEDS-C, I’m here to guide you in changing your relationship with food. For anyone ready to address past trauma experiences, I am use an eclectic approach, and may use the Healing Our Core Issues (HOCI) model, to examine family of origin trauma, the work of Jan Bergstrom, LMHC, SEP, DARTT, and Dr. Rick Butts, who were intensely trained by Pia Mellody/The Meadows.
ERP Certified for OCD, EMDR-Consultant-In-Training; Accepting TX LMSW for LCSW Clinical Supervision; Accepting LCSW, LPC or LMFT in USA for Certified Eating Disorder Specialist (CEDS) with International Association of Eating Disorder Professionals (IAEDP). As a CEDS-C, I’m here to guide you in changing your relationship with food. For anyone ready to address past trauma experiences, I am use an eclectic approach, and may use the Healing Our Core Issues (HOCI) model, to examine family of origin trauma, the work of Jan Bergstrom, LMHC, SEP, DARTT, and Dr. Rick Butts, who were intensely trained by Pia Mellody/The Meadows.
(254) 239-0784 View (254) 239-0784
Photo of Cotey Bowman, Licensed Professional Counselor in Waco, TX
Cotey Bowman
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Waco, TX 76701
Is your life in chaos due to unwanted sexual behavior, anxiety, depression, grief, or relationship distress? Do you feel hopeless and that you'll never be enough? Maybe you feel like you're living a lie and that you've failed as a man, husband, or parent. Worse yet, do you feel that your families trust has been broken beyond repair from an affair or addiction? You are not alone and you can mend! I help individuals and couples learn ways to heal, reconnect, and break negative patterns of coping. Together, we’ll understand the origins of your negative behavior and learn to derail the cycles of pain that feel never-ending!
Is your life in chaos due to unwanted sexual behavior, anxiety, depression, grief, or relationship distress? Do you feel hopeless and that you'll never be enough? Maybe you feel like you're living a lie and that you've failed as a man, husband, or parent. Worse yet, do you feel that your families trust has been broken beyond repair from an affair or addiction? You are not alone and you can mend! I help individuals and couples learn ways to heal, reconnect, and break negative patterns of coping. Together, we’ll understand the origins of your negative behavior and learn to derail the cycles of pain that feel never-ending!
(940) 304-0643 View (940) 304-0643
Photo of Susanna Doss, Clinical Social Work/Therapist in Waco, TX
Susanna Doss
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Waco, TX 76712
I enjoy working with people with varied needs, but specialize in anxiety, OCD, trauma or PTSD, and grief and transitions. My clients are invariably intelligent, caring, insightful people who are wanting to make positive change in their lives. They are motivated to work together with me to figure out what that means for them, and figuring this out together is part of the important work we can do. If this sounds like you, you've come to the right place!
I enjoy working with people with varied needs, but specialize in anxiety, OCD, trauma or PTSD, and grief and transitions. My clients are invariably intelligent, caring, insightful people who are wanting to make positive change in their lives. They are motivated to work together with me to figure out what that means for them, and figuring this out together is part of the important work we can do. If this sounds like you, you've come to the right place!
(254) 410-1668 View (254) 410-1668
Photo of The Relationship Clinic - Gary Wardlaw, Licensed Professional Counselor in Waco, TX
The Relationship Clinic - Gary Wardlaw
Licensed Professional Counselor, LMFT, LPC, NCC
Verified Verified
Waco, TX 76708
Have you ever thought – what distinguishes healthy relationships that are able to thrive from unhealthy ones that tend to be full of stress? Is it self-will? Determination? As a couples and family therapist, I believe the one distinguishing factor is "attachment". Attachment is the ability to connect with others. Depending on our ability (or inability) to attach interpersonally, determines the overall satisfaction we experience within our intimate relationships. Also, having been a victim of racism, I opened this practice as a place that people of color can heal from the impact of both blatant and systemic oppression.
Have you ever thought – what distinguishes healthy relationships that are able to thrive from unhealthy ones that tend to be full of stress? Is it self-will? Determination? As a couples and family therapist, I believe the one distinguishing factor is "attachment". Attachment is the ability to connect with others. Depending on our ability (or inability) to attach interpersonally, determines the overall satisfaction we experience within our intimate relationships. Also, having been a victim of racism, I opened this practice as a place that people of color can heal from the impact of both blatant and systemic oppression.
(254) 277-1253 View (254) 277-1253
Photo of Archer Counseling Group, Licensed Professional Counselor in Waco, TX
Archer Counseling Group
Licensed Professional Counselor, LPC
Verified Verified
Waco, TX 76701
Have you been struggling with anxiety or depression? Have you and your spouse been in constant conflict? Maybe you're struggling to feel that you are valued. Or is there another mental disorder you've been dealing with? Whatever your struggle, we're here to help at Archer Counseling Group. All of our counselors specialize in Anxiety, Depression, and Relationships. In addition, each counselor also has their own personal list of specialties.
Have you been struggling with anxiety or depression? Have you and your spouse been in constant conflict? Maybe you're struggling to feel that you are valued. Or is there another mental disorder you've been dealing with? Whatever your struggle, we're here to help at Archer Counseling Group. All of our counselors specialize in Anxiety, Depression, and Relationships. In addition, each counselor also has their own personal list of specialties.
(254) 454-4473 View (254) 454-4473
Photo of Mikayla Bugh, Licensed Professional Counselor in Waco, TX
Mikayla Bugh
Licensed Professional Counselor, MAPC, LPC
Verified Verified
1 Endorsed
Waco, TX 76701
I am passionate about helping individuals ages 10+ with a variety of presenting issues, including: depression, anxiety, trauma, family of origin problems, communication/boundaries, issues of faith/spirituality, suicidality/self harm, and self-worth. I hope to help my clients accomplish the goals they set for themselves, and to walk with them as they establish healthy rhythms. In my work, I like to focus on holistic health - mentally, emotionally, physically, socially, and spiritually. I believe above all, my clients need a safe space to be heard and to process what they are experiencing, and it is my greatest joy to provide this.
I am passionate about helping individuals ages 10+ with a variety of presenting issues, including: depression, anxiety, trauma, family of origin problems, communication/boundaries, issues of faith/spirituality, suicidality/self harm, and self-worth. I hope to help my clients accomplish the goals they set for themselves, and to walk with them as they establish healthy rhythms. In my work, I like to focus on holistic health - mentally, emotionally, physically, socially, and spiritually. I believe above all, my clients need a safe space to be heard and to process what they are experiencing, and it is my greatest joy to provide this.
(254) 736-6124 View (254) 736-6124
Photo of Imelda Crothers, Clinical Social Work/Therapist in Waco, TX
Imelda Crothers
Clinical Social Work/Therapist, LCSW
Verified Verified
Waco, TX 76706  (Online Only)
My client is someone seeking help for anxiety, depression, and adjusting to changes in his/her life. (S)He may have been triggered and is now experiencing nightmares, or feeling overwhelmed. (S)He has come to realize that perhaps there have been things in the past that (s)he thought were resolved but are once more affecting him/her. My client is having difficulty sleeping, there is decreased appetite, there are times that perhaps (s)he is dealing with anger or irritability. The thoughts keep coming and (s)he cannot control them. It's hard to concentrate and the thoughts are keeping him/her up at night. Life is difficult.
My client is someone seeking help for anxiety, depression, and adjusting to changes in his/her life. (S)He may have been triggered and is now experiencing nightmares, or feeling overwhelmed. (S)He has come to realize that perhaps there have been things in the past that (s)he thought were resolved but are once more affecting him/her. My client is having difficulty sleeping, there is decreased appetite, there are times that perhaps (s)he is dealing with anger or irritability. The thoughts keep coming and (s)he cannot control them. It's hard to concentrate and the thoughts are keeping him/her up at night. Life is difficult.
(254) 267-3487 View (254) 267-3487
Photo of Lindsey Kidd, Licensed Professional Counselor in Waco, TX
Lindsey Kidd
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Waco, TX 76710
Not accepting new clients
Practice serving children 10 and up! I have a passion for children, teens and adults who suffer with anxiety, depression, grief, personality disorders and trauma. I specialize in helping children and young adults in their journey toward empowerment, independence and self discovery. I have a specific insight for children of addicts/alcoholics. I have experience working with diverse populations to include: LGBTQI, children in the foster care system, the elderly, victims of abuse, families and couples. In therapy, I take a person-centered approach to healing that focuses on the client as the expert in their own life.
Practice serving children 10 and up! I have a passion for children, teens and adults who suffer with anxiety, depression, grief, personality disorders and trauma. I specialize in helping children and young adults in their journey toward empowerment, independence and self discovery. I have a specific insight for children of addicts/alcoholics. I have experience working with diverse populations to include: LGBTQI, children in the foster care system, the elderly, victims of abuse, families and couples. In therapy, I take a person-centered approach to healing that focuses on the client as the expert in their own life.
(254) 212-3920 View (254) 212-3920
Photo of Get Out of Your Head Therapy Texas, LPC Associate in Waco, TX
Get Out of Your Head Therapy Texas
LPC Associate, LPC-Ass, MS, NCC
Verified Verified
Waco, TX 76712  (Online Only)
Veronica focuses on creating a healthy environment where clients can feel cared for, pressure-free and understood. Being able to help clients to find a safe place where they can connect with themselves is her passion and motivation. She decided to become a Licensed Professional Counselor Associate when she realized the need for counseling services for minority populations and vulnerable communities. Veronica desires to help people from different backgrounds, cultural and sexual identities, financial situations, and life experiences.
Veronica focuses on creating a healthy environment where clients can feel cared for, pressure-free and understood. Being able to help clients to find a safe place where they can connect with themselves is her passion and motivation. She decided to become a Licensed Professional Counselor Associate when she realized the need for counseling services for minority populations and vulnerable communities. Veronica desires to help people from different backgrounds, cultural and sexual identities, financial situations, and life experiences.
(254) 232-5680 View (254) 232-5680
Photo of Four Oaks Counseling Services, PLLC, Licensed Professional Counselor in Waco, TX
Four Oaks Counseling Services, PLLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
Waco, TX 76702  (Online Only)
Hello, my name is Terri. Welcome to my profile page and thank you for visiting. I am a Licensed Professional Counselor. I offer online/telehealth appointments anywhere in Texas. Educators, are one of my specialties. Perhaps you are experiencing difficulty from a divorce, pain and grief from the loss of a loved one, struggles with education issues, turmoil in your relationship, unresolved individual concerns, or just life's challenges that come along each day. I can help with these areas of concern. I enjoy creating a non-judgmental and collaborative place for clients to embark on a healing journey of care and support.
Hello, my name is Terri. Welcome to my profile page and thank you for visiting. I am a Licensed Professional Counselor. I offer online/telehealth appointments anywhere in Texas. Educators, are one of my specialties. Perhaps you are experiencing difficulty from a divorce, pain and grief from the loss of a loved one, struggles with education issues, turmoil in your relationship, unresolved individual concerns, or just life's challenges that come along each day. I can help with these areas of concern. I enjoy creating a non-judgmental and collaborative place for clients to embark on a healing journey of care and support.
(254) 347-3455 View (254) 347-3455
Photo of Ashley Pitts, Clinical Social Work/Therapist in Waco, TX
Ashley Pitts
Clinical Social Work/Therapist, LCSW
Verified Verified
Waco, TX 76701
Welcome! I’m so glad you’re here. I feel it is important to recognize that every individual has a unique story, and that the events that shape our story do impact who we are and how we perceive life around us. I desire to partner with you to explore how these experiences have influenced you to find solutions and navigate challenges.
Welcome! I’m so glad you’re here. I feel it is important to recognize that every individual has a unique story, and that the events that shape our story do impact who we are and how we perceive life around us. I desire to partner with you to explore how these experiences have influenced you to find solutions and navigate challenges.
(254) 218-3975 View (254) 218-3975
Photo of Michelle Flowers, Clinical Social Work/Therapist in Waco, TX
Michelle Flowers
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
1 Endorsed
Waco, TX 76710  (Online Only)
Hi, my name is Michelle and I know what it is like to have some bad experiences in life and how hard it is to reach out for support. I spent a lot of time not even knowing where to start or how to even put struggles into words. Once I found how therapy can work, I found my calling. My approach to therapy is rooted in empathy, respect, and honesty; and I strive to make this process as easy as possible. I offer virtual sessions to accommodate busy life styles. I believe that everyone deserves the opportunity to invest in themselves and find the support they need. So call, text, email, I am here to work with you!
Hi, my name is Michelle and I know what it is like to have some bad experiences in life and how hard it is to reach out for support. I spent a lot of time not even knowing where to start or how to even put struggles into words. Once I found how therapy can work, I found my calling. My approach to therapy is rooted in empathy, respect, and honesty; and I strive to make this process as easy as possible. I offer virtual sessions to accommodate busy life styles. I believe that everyone deserves the opportunity to invest in themselves and find the support they need. So call, text, email, I am here to work with you!
(254) 944-2043 View (254) 944-2043
Photo of Elizabeth A Crowder, Marriage & Family Therapist Associate in Waco, TX
Elizabeth A Crowder
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
Waco, TX 76701
I view therapy as a collaborative and holistic approach to the navigation of the human condition and as a safe space to explore everything life throws our way. As an existentialist and a relational therapist, my goal is to emphasize identity development, emotional insight and regulation, freedom and responsibility, effective communication, relational interdependence, and the creation of meaning. We are all walking through this world together and experiencing growth, hardship, change, love, and loss. Because we are human, I believe that every person can benefit from having a place to process emotions and an ear to listen with empathy
I view therapy as a collaborative and holistic approach to the navigation of the human condition and as a safe space to explore everything life throws our way. As an existentialist and a relational therapist, my goal is to emphasize identity development, emotional insight and regulation, freedom and responsibility, effective communication, relational interdependence, and the creation of meaning. We are all walking through this world together and experiencing growth, hardship, change, love, and loss. Because we are human, I believe that every person can benefit from having a place to process emotions and an ear to listen with empathy
(254) 269-7158 View (254) 269-7158
Photo of Teen & Adult Therapist: Mindy Bell, MS, LPC , Licensed Professional Counselor in Waco, TX
Teen & Adult Therapist: Mindy Bell, MS, LPC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Waco, TX 76710  (Online Only)
Have you ever found yourself thinking, "Am I the only one feeling this way?" or "Does having these thoughts make me a bad person?" What about questioning how others seem to manage while you feel like you're falling apart? I want to assure you that you're not alone in these thoughts and feelings. My goal is to help you find peace even during challenging situations or crises and to help you know what to do when difficult emotions arise.
Have you ever found yourself thinking, "Am I the only one feeling this way?" or "Does having these thoughts make me a bad person?" What about questioning how others seem to manage while you feel like you're falling apart? I want to assure you that you're not alone in these thoughts and feelings. My goal is to help you find peace even during challenging situations or crises and to help you know what to do when difficult emotions arise.
(254) 306-0864 View (254) 306-0864
Photo of Jamie Durham, Licensed Professional Counselor in Waco, TX
Jamie Durham
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Waco, TX 76710
Relationships are complicated, and we all need someone to occasionally help us make sense of our current situation. I am committed to working with high school and college students as well as women of all ages. Women face unique issues and experiences. Motherhood, work and school stress, family conflict, self-doubt, and other problems can add up. Come spend some time taking care of yourself when the demands of life become overwhelming. Learning healthy communication and coping skills can really make a difference for many people.
Relationships are complicated, and we all need someone to occasionally help us make sense of our current situation. I am committed to working with high school and college students as well as women of all ages. Women face unique issues and experiences. Motherhood, work and school stress, family conflict, self-doubt, and other problems can add up. Come spend some time taking care of yourself when the demands of life become overwhelming. Learning healthy communication and coping skills can really make a difference for many people.
(254) 334-7789 View (254) 334-7789
Photo of Clayton F Watkins II, Licensed Professional Counselor in Waco, TX
Clayton F Watkins II
Licensed Professional Counselor, MS, LPC
Verified Verified
Waco, TX 76712
Often families, friends & colleagues will find themselves questioning options & even feeling they have tried everything to help someone struggling with alcoholism/addiction & mental health issues. The long standing belief that a person must reach rock-bottom before they will accept help is a distracting & dangerous lie. There is a way to intervene & create a safer rock bottom & help create a healthier life for ourselves as well as our loved one struggling with the addiction. The clinical intervention process has proven overwhelmingly successful in bringing about life-changing experiences for everyone involved in the intervention.
Often families, friends & colleagues will find themselves questioning options & even feeling they have tried everything to help someone struggling with alcoholism/addiction & mental health issues. The long standing belief that a person must reach rock-bottom before they will accept help is a distracting & dangerous lie. There is a way to intervene & create a safer rock bottom & help create a healthier life for ourselves as well as our loved one struggling with the addiction. The clinical intervention process has proven overwhelmingly successful in bringing about life-changing experiences for everyone involved in the intervention.
(254) 655-3039 View (254) 655-3039
Photo of Holly K Patterson, Licensed Professional Counselor in Waco, TX
Holly K Patterson
Licensed Professional Counselor, MA, MS, GC-C, GCCA-C, LPC
Verified Verified
Waco, TX 76701
Are you experiencing anxiety, depression, or grief? Do you feel hopeless? Are the walls closing in? I empathize with your feelings and I don't want you to suffer any longer! I can help you with sensitivity, childhood traumas, and personal growth. I offer non-judgmental compassion and empathy, I want to guide you in helping your whole self through holistic practices. The unconscious is deep rooted and can control our thoughts and emotions, which in turn dictate our behaviors. All emotions are to be respected, they tell us something about ourselves. The goal is to not let negative emotions control our behaviors. Let's breathe!
Are you experiencing anxiety, depression, or grief? Do you feel hopeless? Are the walls closing in? I empathize with your feelings and I don't want you to suffer any longer! I can help you with sensitivity, childhood traumas, and personal growth. I offer non-judgmental compassion and empathy, I want to guide you in helping your whole self through holistic practices. The unconscious is deep rooted and can control our thoughts and emotions, which in turn dictate our behaviors. All emotions are to be respected, they tell us something about ourselves. The goal is to not let negative emotions control our behaviors. Let's breathe!
(972) 573-5752 View (972) 573-5752
Photo of Andrea Grether, Licensed Professional Counselor in Waco, TX
Andrea Grether
Licensed Professional Counselor, LPC
Verified Verified
Waco, TX 76701
At various times in our lives, we need a supportive space to set down the mentally and emotionally heavy things that we carry so we can move toward health and happiness. I am a Licensed Professional Counselor who is devoted to creating a supportive space for each client in their healing journey with warmth, empathy, and unconditional acceptance. I work with all ages but have increasingly developed a passion for working with young children, teens, and young adults over the past 5 years as a child therapist in various rural, non-profit, and school-based settings.
At various times in our lives, we need a supportive space to set down the mentally and emotionally heavy things that we carry so we can move toward health and happiness. I am a Licensed Professional Counselor who is devoted to creating a supportive space for each client in their healing journey with warmth, empathy, and unconditional acceptance. I work with all ages but have increasingly developed a passion for working with young children, teens, and young adults over the past 5 years as a child therapist in various rural, non-profit, and school-based settings.
(254) 393-9032 View (254) 393-9032

How does your Therapist compare?

Number of Therapists in Waco, TX

200+

Average cost per session

$120

Therapists in Waco, TX who prioritize treating:

89% Anxiety
83% Depression
71% Self Esteem
70% Stress
69% Trauma and PTSD
68% Relationship Issues
63% Grief

Average years in practice

9 Years

Top 3 insurances accepted

84% Aetna
75% BlueCross and BlueShield
74% Cigna and Evernorth

How Therapists in Waco, TX see their clients

67% In Person and Online
33% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Waco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.