Therapists in Louisville, CO

Photo of Glencora King, Marriage & Family Therapist in Louisville, CO
Glencora King
Marriage & Family Therapist, LMFT
Verified Verified
Louisville, CO 80027
When I explain my job to my youngest clients, I tell them that sometimes people have big emotions that make everyday activities like planning, getting to work, or even getting out of bed in the morning seem impossible. And it is my job to help those people figure out how to feel better. Our lives are full of trauma, loss, and challenge. It is easy to get overwhelmed by these experiences and fall into habits that don't serve our greater goals.
When I explain my job to my youngest clients, I tell them that sometimes people have big emotions that make everyday activities like planning, getting to work, or even getting out of bed in the morning seem impossible. And it is my job to help those people figure out how to feel better. Our lives are full of trauma, loss, and challenge. It is easy to get overwhelmed by these experiences and fall into habits that don't serve our greater goals.
(720) 594-6785 View (720) 594-6785
Photo of Carrie Landin, Psychologist in Louisville, CO
Carrie Landin
Psychologist, PsyD, LP
Verified Verified
Louisville, CO 80027  (Online Only)
I am a licensed psychologist in the state of Colorado. I have the authority to practice under PSYPACT. I have been practicing psychotherapy for 20 years. Most recently, I served patients at UCHealth. Currently, in addition to providing services through Lightbrook Psychology, LLC, I am full-time clinical faculty at the University of Denver, Graduate School of Professional Psychology (GSPP). Apart from my professional work, I love spending time with my kids and my Golden Retriever. I love running, hiking, camping and creative writing. I have a running podcast that focuses on running, parenting and mid-life challenges.
I am a licensed psychologist in the state of Colorado. I have the authority to practice under PSYPACT. I have been practicing psychotherapy for 20 years. Most recently, I served patients at UCHealth. Currently, in addition to providing services through Lightbrook Psychology, LLC, I am full-time clinical faculty at the University of Denver, Graduate School of Professional Psychology (GSPP). Apart from my professional work, I love spending time with my kids and my Golden Retriever. I love running, hiking, camping and creative writing. I have a running podcast that focuses on running, parenting and mid-life challenges.
(720) 815-4536 View (720) 815-4536
Photo of Michelle Frieswyk-Johnson, Licensed Professional Counselor in Louisville, CO
Michelle Frieswyk-Johnson
Licensed Professional Counselor, LPC, PC
Verified Verified
Louisville, CO 80027
Simply put, I love being a part of one's journey toward his/hers greatest emotional health. I believe that all persons have unique tools to heal one's self. I see my role as a compassionate guide who, through effective inquiry, honesty, and our reflection upon the power of choice, can assist your transformation big or small. Whether you desire to improve your parenting skills, assist your struggling teen or clear your path to living more authentically, I would enjoy joining you along your journey toward your greatest health.
Simply put, I love being a part of one's journey toward his/hers greatest emotional health. I believe that all persons have unique tools to heal one's self. I see my role as a compassionate guide who, through effective inquiry, honesty, and our reflection upon the power of choice, can assist your transformation big or small. Whether you desire to improve your parenting skills, assist your struggling teen or clear your path to living more authentically, I would enjoy joining you along your journey toward your greatest health.
(720) 204-8940 View (720) 204-8940
Photo of Lisa Hall, Marriage & Family Therapist in Louisville, CO
Lisa Hall
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Louisville, CO 80027
I work with teens 11 and older, as well as individuals, couples, and families, including co-parenting counseling. If your issues are relationship oriented (parent/child, between partners, co-parents, or family related issues), related to phase of life transitions or changes, such as marital crisis, separation, divorce, marriage, remarriage, blending a family, empty nest, co parenting challenges, retirement, and you're looking for a goal-oriented approach to figuring out a pathway through, I can help. We will pinpoint the issues, set goals, get a plan in place, and work together toward positive change.
I work with teens 11 and older, as well as individuals, couples, and families, including co-parenting counseling. If your issues are relationship oriented (parent/child, between partners, co-parents, or family related issues), related to phase of life transitions or changes, such as marital crisis, separation, divorce, marriage, remarriage, blending a family, empty nest, co parenting challenges, retirement, and you're looking for a goal-oriented approach to figuring out a pathway through, I can help. We will pinpoint the issues, set goals, get a plan in place, and work together toward positive change.
(303) 859-2672 View (303) 859-2672
Photo of Rocky Mountain Counseling Services, Licensed Professional Counselor in Louisville, CO
Rocky Mountain Counseling Services
Licensed Professional Counselor, MA, LPC, RPT-S
Verified Verified
1 Endorsed
Louisville, CO 80027
Is your anxiety getting the best of you? Are you struggling to adjust to life after a divorce? Is your teenager struggling and you are not sure how to help? If you answered “yes” to any of the above, you’ve come to the right place. For the past 23 years, I’ve been counseling children, teens, adults, and families. In addition, to help with anxiety and depression, I offer parenting coaching, as well as help for individuals and families who have recently gone through a divorce. I am also Certified in Brainspotting. I’m honored to say that I’ve won the Best of Louisville, Mental Health Services Award, for the past five years in a row.
Is your anxiety getting the best of you? Are you struggling to adjust to life after a divorce? Is your teenager struggling and you are not sure how to help? If you answered “yes” to any of the above, you’ve come to the right place. For the past 23 years, I’ve been counseling children, teens, adults, and families. In addition, to help with anxiety and depression, I offer parenting coaching, as well as help for individuals and families who have recently gone through a divorce. I am also Certified in Brainspotting. I’m honored to say that I’ve won the Best of Louisville, Mental Health Services Award, for the past five years in a row.
(720) 439-8103 View (720) 439-8103
Photo of Marina Dorian, Unlicensed Psychotherapist in Louisville, CO
Marina Dorian
Unlicensed Psychotherapist, PhD
Verified Verified
1 Endorsed
Louisville, CO 80027  (Online Only)
I am an open minded psychologist and meditation instructor specializing in couples, family and relationship therapy, individual therapy for anxiety, depression and life stressors for adults and children. I utilize an integrative approach including mindfulness and acceptance, family systems, cognitive-behavioral therapy, humanistic and narrative therapy in working with a wide range of clients and problems. I seek to meet clients where they are and understand their cultural contexts while helping them reach their goals. I am a kind, compassionate and motivating therapist that collaborates with clients to live their best life.
I am an open minded psychologist and meditation instructor specializing in couples, family and relationship therapy, individual therapy for anxiety, depression and life stressors for adults and children. I utilize an integrative approach including mindfulness and acceptance, family systems, cognitive-behavioral therapy, humanistic and narrative therapy in working with a wide range of clients and problems. I seek to meet clients where they are and understand their cultural contexts while helping them reach their goals. I am a kind, compassionate and motivating therapist that collaborates with clients to live their best life.
(720) 727-6972 View (720) 727-6972
Photo of Holly Jensen Widmar, Clinical Social Work/Therapist in Louisville, CO
Holly Jensen Widmar
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Louisville, CO 80027
I admire people who consider going to counseling. It can be a difficult decision, and often, it is made during a vulnerable time in one's life or relationship. Then it is even more challenging to find a good therapist who will meet your needs. While I am an excellent therapist, I may not be right for everyone. It is a priority for me to help you find the therapist that is right for you, therefore I provide referrals to other qualified therapists, should I not meet your needs.
I admire people who consider going to counseling. It can be a difficult decision, and often, it is made during a vulnerable time in one's life or relationship. Then it is even more challenging to find a good therapist who will meet your needs. While I am an excellent therapist, I may not be right for everyone. It is a priority for me to help you find the therapist that is right for you, therefore I provide referrals to other qualified therapists, should I not meet your needs.
(303) 803-5853 View (303) 803-5853
Photo of Amy S Neumann, Clinical Social Work/Therapist in Louisville, CO
Amy S Neumann
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Louisville, CO 80027
Are you stressed or unsatisfied and ready to make a change in your life? Are you struggling in your relationships? Perhaps feeling lost and overwhelmed after having a baby? If so, I can help! I specialize in anxiety, depression, perinatal mood/ anxiety disorders, and relational issues. I believe good therapy should be collaborative, and your relationship with your therapist is key. This is YOUR therapy- I hope that you feel empowered to look around and find a therapist who feels like the right fit. Please don't hesitate to reach out- we all need support during this difficult time.
Are you stressed or unsatisfied and ready to make a change in your life? Are you struggling in your relationships? Perhaps feeling lost and overwhelmed after having a baby? If so, I can help! I specialize in anxiety, depression, perinatal mood/ anxiety disorders, and relational issues. I believe good therapy should be collaborative, and your relationship with your therapist is key. This is YOUR therapy- I hope that you feel empowered to look around and find a therapist who feels like the right fit. Please don't hesitate to reach out- we all need support during this difficult time.
(303) 872-0594 View (303) 872-0594
Photo of Jean M Leonard, Psychologist in Louisville, CO
Jean M Leonard
Psychologist, PhD
Verified Verified
3 Endorsed
Louisville, CO 80027
Transform your relationship with life! Reduce stress. Release old patterns. As a licensed psychologist and registered yoga teacher, I help clients with the difficult emotional housecleaning needed to build more vibrant, satisfying, authentic lives. I cultivate collaborative relationships with clients and utilize a wide range of interventions including mindfulness, brainspotting, guided imagery, cognitive behavioral therapy, and grounding techniques to address the emotional, relational and physical challenges in clients' lives. Areas of expertise include stress management, work-life balance, burnout recovery, women's issues, grief and loss, transitions, trauma, health challenges, yoga for cancer survivors, and supervision of therapists in training.
Transform your relationship with life! Reduce stress. Release old patterns. As a licensed psychologist and registered yoga teacher, I help clients with the difficult emotional housecleaning needed to build more vibrant, satisfying, authentic lives. I cultivate collaborative relationships with clients and utilize a wide range of interventions including mindfulness, brainspotting, guided imagery, cognitive behavioral therapy, and grounding techniques to address the emotional, relational and physical challenges in clients' lives. Areas of expertise include stress management, work-life balance, burnout recovery, women's issues, grief and loss, transitions, trauma, health challenges, yoga for cancer survivors, and supervision of therapists in training.
(303) 502-5153 View (303) 502-5153
Photo of Erin Elisabeth Parker, Registered Psychotherapist in Louisville, CO
Erin Elisabeth Parker
Registered Psychotherapist, RN-BC, NLC
Verified Verified
Louisville, CO 80027
Waitlist for new clients
"Moment by moment, throughout our lifetime, our brains hum with the work of making meaning; weaving together many thousands of threads of information into all manner of thoughts, feelings, memories, and ideas" - Daniel Tammet
"Moment by moment, throughout our lifetime, our brains hum with the work of making meaning; weaving together many thousands of threads of information into all manner of thoughts, feelings, memories, and ideas" - Daniel Tammet
(855) 512-9217 View (855) 512-9217
Photo of Dr. Lindsey Randol, Licensed Professional Counselor in Louisville, CO
Dr. Lindsey Randol
Licensed Professional Counselor, PsychD, LPC
Verified Verified
4 Endorsed
Louisville, CO 80027  (Online Only)
I work with individuals and couples who are seeking support and greater well-being. Through a creative and practical collaboration, I work with clients to bring awareness and curiosity to their strengths and challenges. Together we can explore your patterns and create sustainable changes. I have over a decade of experience working with clients who are experiencing stress, relationship issues, depression, anxiety, low self-esteem, and life transitions. I specialize in an integrative and relational approach to therapy which focuses on developing a strong therapeutic relationship of realness, connection, and communication.
I work with individuals and couples who are seeking support and greater well-being. Through a creative and practical collaboration, I work with clients to bring awareness and curiosity to their strengths and challenges. Together we can explore your patterns and create sustainable changes. I have over a decade of experience working with clients who are experiencing stress, relationship issues, depression, anxiety, low self-esteem, and life transitions. I specialize in an integrative and relational approach to therapy which focuses on developing a strong therapeutic relationship of realness, connection, and communication.
(303) 622-3347 View (303) 622-3347
Photo of Carly Fox, Clinical Social Work/Therapist in Louisville, CO
Carly Fox
Clinical Social Work/Therapist, MSW, LCSW, CMC, RYT
Verified Verified
1 Endorsed
Louisville, CO 80027
Hello ! I am so glad you're here. I support individuals and families through life transitions, grief and loss, medical issues, dementia, depression, anxiety, and serious/persistent mental illness. I also offer consulting to families caring for frail elders, to help them live safely and with the highest possible quality of life. Home visits in Boulder and surrounding area, and office appointments in my Louisville office. Let's talk.
Hello ! I am so glad you're here. I support individuals and families through life transitions, grief and loss, medical issues, dementia, depression, anxiety, and serious/persistent mental illness. I also offer consulting to families caring for frail elders, to help them live safely and with the highest possible quality of life. Home visits in Boulder and surrounding area, and office appointments in my Louisville office. Let's talk.
(720) 802-2492 View (720) 802-2492
Photo of Julia Turpin, Pre-Licensed Professional in Louisville, CO
Julia Turpin
Pre-Licensed Professional, LPCC
Verified Verified
Louisville, CO 80027
I believe that everyone should have the opportunity to heal and reconnect. Therapy can be an intimidating journey and as a therapist I strive to create an environment for my clients that feels caring and supportive, welcoming all emotions and experiences into the space. I work with my clients to better themselves at the pace they feel ready to work at while establishing trust and compassion. In my counseling work I offer client centered approaches, tailoring to each clients individual needs while building a therapeutic relationship. I am passionate about holding space for trauma and specialize in working with teens and young adults.
I believe that everyone should have the opportunity to heal and reconnect. Therapy can be an intimidating journey and as a therapist I strive to create an environment for my clients that feels caring and supportive, welcoming all emotions and experiences into the space. I work with my clients to better themselves at the pace they feel ready to work at while establishing trust and compassion. In my counseling work I offer client centered approaches, tailoring to each clients individual needs while building a therapeutic relationship. I am passionate about holding space for trauma and specialize in working with teens and young adults.
(303) 816-8654 View (303) 816-8654
Photo of Kelley M Day, Licensed Professional Counselor in Louisville, CO
Kelley M Day
Licensed Professional Counselor, MEd, MA
Verified Verified
4 Endorsed
Louisville, CO 80027  (Online Only)
Live Your Life On Purpose! It's not uncommon for us humans to move through the world feeling stuck & trapped by old habits and patterns, confused & lost amidst life changes, or disconnected & out of place in the world. I am passionate about guiding you in discovering and connecting with the deeper truth of who you really are and supporting you in transforming the habitual limitations and ties that bind, as you step into your own power and freedom to live authentically & on purpose. That essence is in each of us and our world needs us to truly be here now.
Live Your Life On Purpose! It's not uncommon for us humans to move through the world feeling stuck & trapped by old habits and patterns, confused & lost amidst life changes, or disconnected & out of place in the world. I am passionate about guiding you in discovering and connecting with the deeper truth of who you really are and supporting you in transforming the habitual limitations and ties that bind, as you step into your own power and freedom to live authentically & on purpose. That essence is in each of us and our world needs us to truly be here now.
(303) 625-7455 View (303) 625-7455
Photo of Caitlin Arce, Licensed Professional Counselor in Louisville, CO
Caitlin Arce
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
2 Endorsed
Louisville, CO 80027
Waitlist for new clients
Caitlin is a compassionate Licensed Professional Counselor and Art Therapist who holds a Masters in Transpersonal Counseling from Naropa University. Her expertise lies in treating both adults and children with trauma, as well as women along the birth continuum. Before joining Ellie Mental Health, Caitlin worked in non-profits with children, and in private practice, using holistic methods to support women. Caitlin sees the body as key to healing and offers somatic interventions such as breathwork, meditation, and art making in her sessions. When not helping others, you will find Caitlin on the dance floor or splashing in the creek.
Caitlin is a compassionate Licensed Professional Counselor and Art Therapist who holds a Masters in Transpersonal Counseling from Naropa University. Her expertise lies in treating both adults and children with trauma, as well as women along the birth continuum. Before joining Ellie Mental Health, Caitlin worked in non-profits with children, and in private practice, using holistic methods to support women. Caitlin sees the body as key to healing and offers somatic interventions such as breathwork, meditation, and art making in her sessions. When not helping others, you will find Caitlin on the dance floor or splashing in the creek.
(720) 802-3524 View (720) 802-3524
Photo of Bryna Sara Cunningham, Clinical Social Work/Therapist in Louisville, CO
Bryna Sara Cunningham
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, CO 80027
Dr. Pauline Boss notes that, "Resilience is based on being able to accept ambiguity and find hope amid uncertain conditions, " this notion is one that is central to my clinical practice. We all have points in our lives when stress, change, or loss may leave us feeling overwhelmed, exhausted, or unsure of what lies ahead. The opportunity to warmly welcome clients into my office to re-gain their center, tap into internal resources, and nurture the development of new strategies is one I welcome each time I meet someone new.
Dr. Pauline Boss notes that, "Resilience is based on being able to accept ambiguity and find hope amid uncertain conditions, " this notion is one that is central to my clinical practice. We all have points in our lives when stress, change, or loss may leave us feeling overwhelmed, exhausted, or unsure of what lies ahead. The opportunity to warmly welcome clients into my office to re-gain their center, tap into internal resources, and nurture the development of new strategies is one I welcome each time I meet someone new.
(720) 806-6259 View (720) 806-6259
Photo of Eileen G. Wade-Stein, Licensed Professional Counselor in Louisville, CO
Eileen G. Wade-Stein
Licensed Professional Counselor, PhD, LPC, CSAT
Verified Verified
6 Endorsed
Louisville, CO 80027
Not accepting new clients
My style is direct and collaborative. It has been my experience that most people try their best to work through feelings of being stuck and lost before contacting a therapist. I am here to offer you my expertise to supplement what you have tried and learned on your own. Together we can find the best strategies to give you relief from your distress and to help you gather the skills, knowledge and insight necessary to move forward.
My style is direct and collaborative. It has been my experience that most people try their best to work through feelings of being stuck and lost before contacting a therapist. I am here to offer you my expertise to supplement what you have tried and learned on your own. Together we can find the best strategies to give you relief from your distress and to help you gather the skills, knowledge and insight necessary to move forward.
(303) 622-5851 View (303) 622-5851
Photo of Debbie Benjamin Knoll, Clinical Social Work/Therapist in Louisville, CO
Debbie Benjamin Knoll
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Louisville, CO 80027
Do you struggle in your relationships? Are you in the midst of lots of changes? Have you had a traumatic experience that is getting in the way of you living your life the way you want to? If any of these scenarios apply to you, I can help. I offer a direct, problem-solving behavioral approach and can help you learn to make lasting changes in your life. Reasonable fees, good location, free phone consultation if desired.
Do you struggle in your relationships? Are you in the midst of lots of changes? Have you had a traumatic experience that is getting in the way of you living your life the way you want to? If any of these scenarios apply to you, I can help. I offer a direct, problem-solving behavioral approach and can help you learn to make lasting changes in your life. Reasonable fees, good location, free phone consultation if desired.
(720) 316-9656 View (720) 316-9656
Photo of Sophie Keeley, Licensed Professional Counselor in Louisville, CO
Sophie Keeley
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Louisville, CO 80027
Healing begins when we feel supported by another person. I offer Gestalt therapy, with a foundation in Social Justice Counseling. I am acutely aware that power, privilege, and oppression exist at the forefront of all relationships, which is why my work with you will take into account the ways your identity shapes your experience of walking in this world. As a bicultural, trilingual woman, I am passionate about expanding strengths that already exist in you and I am familiar with navigating the confusion of holding various identities.
Healing begins when we feel supported by another person. I offer Gestalt therapy, with a foundation in Social Justice Counseling. I am acutely aware that power, privilege, and oppression exist at the forefront of all relationships, which is why my work with you will take into account the ways your identity shapes your experience of walking in this world. As a bicultural, trilingual woman, I am passionate about expanding strengths that already exist in you and I am familiar with navigating the confusion of holding various identities.
(720) 897-0140 View (720) 897-0140
Photo of Brennalynn Flaherty, Clinical Social Work/Therapist in Louisville, CO
Brennalynn Flaherty
Clinical Social Work/Therapist, MSW, SWC
Verified Verified
2 Endorsed
Louisville, CO 80027
Have you ever felt like you weren't "good enough"? Do you find yourself thinking negatively about aspects of who you are? Does fear get in the way of getting what you want out of life? I hear you. Whether it's depression, anxiety, becoming a new parent, having relationship stress, perfectionism, or dealing with a loss, we all deserve a space to process our experience with someone we trust. You deserve to feel supported and listened to by others while also uplifting ourselves through self-compassion and self-love.
Have you ever felt like you weren't "good enough"? Do you find yourself thinking negatively about aspects of who you are? Does fear get in the way of getting what you want out of life? I hear you. Whether it's depression, anxiety, becoming a new parent, having relationship stress, perfectionism, or dealing with a loss, we all deserve a space to process our experience with someone we trust. You deserve to feel supported and listened to by others while also uplifting ourselves through self-compassion and self-love.
(720) 547-2998 View (720) 547-2998

How does your Therapist compare?

Number of Therapists in Louisville, CO

300+

Average cost per session

$151

Therapists in Louisville, CO who prioritize treating:

93% Anxiety
88% Depression
86% Relationship Issues
79% Self Esteem
78% Trauma and PTSD
73% Grief
68% Stress

Average years in practice

14 Years

Top 3 insurances accepted

63% Aetna
56% Cigna and Evernorth
55% UnitedHealthcare UHC | UBH

How Therapists in Louisville, CO see their clients

90% In Person and Online
10% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Louisville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.