Therapists in Boca Raton, FL

Photo of Amanda Uliasz, Clinical Social Work/Therapist in Boca Raton, FL
Amanda Uliasz
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33431  (Online Only)
Do you often feel unfulfilled or dissatisfied with various aspects of your life? Are you motivated to make positive changes, resulting in overall improved mental health? If the above resonates with you, psychotherapy may be a great option! The therapeutic process aids by raising self-awareness and building the confidence needed to affect changes in your life, all while providing the emotional support you need.
Do you often feel unfulfilled or dissatisfied with various aspects of your life? Are you motivated to make positive changes, resulting in overall improved mental health? If the above resonates with you, psychotherapy may be a great option! The therapeutic process aids by raising self-awareness and building the confidence needed to affect changes in your life, all while providing the emotional support you need.
(561) 816-2335 View (561) 816-2335
Photo of Mark Ira Minson, Psychologist in Boca Raton, FL
Mark Ira Minson
Psychologist, PhD
Verified Verified
1 Endorsed
Boca Raton, FL 33431
I have been treating both minor and lifelong problems in living and loving for more than 30 years. Doctoral and Postdoctoral training and experience with a wide range of people and problems helps me offer you a deeper insight and genuine understanding of your experience, and to make change! I can help you if you are at all invested in making things better in yourself and your life. My primary interest and challenge is as a psychotherapist. I work regularly with adolescents, individual adults and seniors, marital and family relationships.
I have been treating both minor and lifelong problems in living and loving for more than 30 years. Doctoral and Postdoctoral training and experience with a wide range of people and problems helps me offer you a deeper insight and genuine understanding of your experience, and to make change! I can help you if you are at all invested in making things better in yourself and your life. My primary interest and challenge is as a psychotherapist. I work regularly with adolescents, individual adults and seniors, marital and family relationships.
(561) 705-0836 x1 View (561) 705-0836 x1
Photo of Amy Simler, Psychologist in Boca Raton, FL
Amy Simler
Psychologist, PsyD
Verified Verified
3 Endorsed
Boca Raton, FL 33434  (Online Only)
Do you often feel trapped inside your mind, listening to stories you tell yourself about the way things should be, how you should think and feel, and wondering what you could be doing differently? Does this internal dialogue tend to take you out of the present, further away from what you genuinely value and care about? It is human nature to get stuck in our mind and attempt to get rid of difficult thoughts and feelings. It becomes truly problematic when we spend so much time to “win” the battle of the mind, that we may miss out on truly living. It does not have to be this hard. I am here to help.
Do you often feel trapped inside your mind, listening to stories you tell yourself about the way things should be, how you should think and feel, and wondering what you could be doing differently? Does this internal dialogue tend to take you out of the present, further away from what you genuinely value and care about? It is human nature to get stuck in our mind and attempt to get rid of difficult thoughts and feelings. It becomes truly problematic when we spend so much time to “win” the battle of the mind, that we may miss out on truly living. It does not have to be this hard. I am here to help.
(561) 264-3740 View (561) 264-3740
Photo of Penina Flug, Clinical Social Work/Therapist in Boca Raton, FL
Penina Flug
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33433
Are you hoping to strengthen your bond with your spouse or loved one? I aim to help my clients reduce conflict and enjoy more secure relationships. I am especially skilled in the area of relationships.​ I am passionate about helping you improve your relationships through Emotionally Focused Therapy (EFT). Through EFT couples can access the love that is hiding behind the pain and conflict. I also use EFT to help families improve the parent-adult child relationships.
Are you hoping to strengthen your bond with your spouse or loved one? I aim to help my clients reduce conflict and enjoy more secure relationships. I am especially skilled in the area of relationships.​ I am passionate about helping you improve your relationships through Emotionally Focused Therapy (EFT). Through EFT couples can access the love that is hiding behind the pain and conflict. I also use EFT to help families improve the parent-adult child relationships.
(561) 257-5702 View (561) 257-5702
Photo of Dana Davis, Clinical Social Work/Therapist in Boca Raton, FL
Dana Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33432
Hello. I am excited to guide you in taking your personal power back. If you life feels more challenging than it should be I can help you uncover and discover thoughts and behaviors that may be blocking you from living in the light so you can enjoy life to the fullest.
Hello. I am excited to guide you in taking your personal power back. If you life feels more challenging than it should be I can help you uncover and discover thoughts and behaviors that may be blocking you from living in the light so you can enjoy life to the fullest.
(561) 250-7557 View (561) 250-7557
Photo of Michael Berger Therapy & Consulting Services, Clinical Social Work/Therapist in Boca Raton, FL
Michael Berger Therapy & Consulting Services
Clinical Social Work/Therapist, MA, MSW, LCSW, QS
Verified Verified
3 Endorsed
Boca Raton, FL 33431
Waitlist for new clients
Vulnerability is hard. The 'easier' choice is just not to talk about it. 'If I just don't think about it, I will be fine.' Sound familiar? It's a common coping strategy. One which consistently backfires as evidenced by the persistent emotional and/or relational problems continuing to appear in your life. What we resists persists. You want to feel heard, seen and understood. I assure you, you will. Remember you cannot heal what you refuse to feel. Reach out for a free consultation call today. You are one decision away from feeling better in your life. I'm here.
Vulnerability is hard. The 'easier' choice is just not to talk about it. 'If I just don't think about it, I will be fine.' Sound familiar? It's a common coping strategy. One which consistently backfires as evidenced by the persistent emotional and/or relational problems continuing to appear in your life. What we resists persists. You want to feel heard, seen and understood. I assure you, you will. Remember you cannot heal what you refuse to feel. Reach out for a free consultation call today. You are one decision away from feeling better in your life. I'm here.
(561) 448-6276 View (561) 448-6276
Photo of Kayla K. Thayer, Psychologist in Boca Raton, FL
Kayla K. Thayer
Psychologist, PhD, ABPP
Verified Verified
2 Endorsed
Boca Raton, FL 33432
I specialize in complicated cases where people may have multiple psychiatric disorders, other medical conditions, personality disorders, or long-standing problems that they have had trouble resolving. My clients get "unstuck" by identifying and changing long-standing patterns of unhealthy behaviors and/or ways of thinking so they can achieve their goals, improve quality of life, and increase overall life satisfaction. I provide treatments that are backed by research and also offer detailed diagnostic assessments. Have your appointments in the office, via telehealth, or at the beach!
I specialize in complicated cases where people may have multiple psychiatric disorders, other medical conditions, personality disorders, or long-standing problems that they have had trouble resolving. My clients get "unstuck" by identifying and changing long-standing patterns of unhealthy behaviors and/or ways of thinking so they can achieve their goals, improve quality of life, and increase overall life satisfaction. I provide treatments that are backed by research and also offer detailed diagnostic assessments. Have your appointments in the office, via telehealth, or at the beach!
(561) 899-7782 View (561) 899-7782
Photo of LGBTpsychologist.com - Dr. Gilbert Chalepas, Psychologist in Boca Raton, FL
LGBTpsychologist.com - Dr. Gilbert Chalepas
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33432  (Online Only)
As an LGBTQIA+ affirming therapist, I understand how anxiety and low self esteem can be unrelenting companions, whispering worst-case scenarios and drowning out the voice of reason. The knots in your stomach, the racing heart, the feeling of impending doom. The weight of sadness can be suffocating, draining your energy and leaving you in a constant state of emotional numbness. Through our sessions, I will help you uncover the roots of your anxiety and sadness, providing you with coping strategies to manage their grip on your life. I want you to know that there is hope beyond this darkness and we will find it together.
As an LGBTQIA+ affirming therapist, I understand how anxiety and low self esteem can be unrelenting companions, whispering worst-case scenarios and drowning out the voice of reason. The knots in your stomach, the racing heart, the feeling of impending doom. The weight of sadness can be suffocating, draining your energy and leaving you in a constant state of emotional numbness. Through our sessions, I will help you uncover the roots of your anxiety and sadness, providing you with coping strategies to manage their grip on your life. I want you to know that there is hope beyond this darkness and we will find it together.
(561) 475-1463 View (561) 475-1463
Photo of Dr. Tetiana Sukach, Marriage & Family Therapist in Boca Raton, FL
Dr. Tetiana Sukach
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Boca Raton, FL 33486
If you notice the same conflicts replaying in your relationships, patterns that tend to sneak up in every relationship despite your efforts to change, feel "stuck" and desire change, therapy can help. I assist my clients in developing understanding of self within the context of their family of origin/cultural/racial and other lived experiences to help them untangle some of the ineffective dynamics and dysfunctional patterns. Through our work, we will aim to challenge patterns that no longer serve you and identify how to incorporate some changes that will help you feel more fulfilled in your life and relationships.
If you notice the same conflicts replaying in your relationships, patterns that tend to sneak up in every relationship despite your efforts to change, feel "stuck" and desire change, therapy can help. I assist my clients in developing understanding of self within the context of their family of origin/cultural/racial and other lived experiences to help them untangle some of the ineffective dynamics and dysfunctional patterns. Through our work, we will aim to challenge patterns that no longer serve you and identify how to incorporate some changes that will help you feel more fulfilled in your life and relationships.
(954) 287-2275 View (954) 287-2275
Photo of Argie Spuck, Clinical Social Work/Therapist in Boca Raton, FL
Argie Spuck
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Boca Raton, FL 33432
Argie Spuck is PIT trained (Post Induction Therapy). She specializes in the treatment of trauma and abuse, couples, codependency, spouses of sex-addicts and other addicts, infidelity/affairs, love addiction, relationship issues, recovering couples, adult children of alcoholics, depression, anxiety and other of life's difficult issues. Argie is trained in the Post-Induction Therapy (PIT) model by Pia Mellody of the Meadows. The PIT model focuses on the origins of adult dysfunctional behaviors by exploring early childhood issues that have fueled various addictions, codependency, depression and painful relationships. It facilitates a deep healing process for shame and abuse.
Argie Spuck is PIT trained (Post Induction Therapy). She specializes in the treatment of trauma and abuse, couples, codependency, spouses of sex-addicts and other addicts, infidelity/affairs, love addiction, relationship issues, recovering couples, adult children of alcoholics, depression, anxiety and other of life's difficult issues. Argie is trained in the Post-Induction Therapy (PIT) model by Pia Mellody of the Meadows. The PIT model focuses on the origins of adult dysfunctional behaviors by exploring early childhood issues that have fueled various addictions, codependency, depression and painful relationships. It facilitates a deep healing process for shame and abuse.
(954) 621-1234 View (954) 621-1234
Photo of Dr. Lynn Bradford, Psychologist in Boca Raton, FL
Dr. Lynn Bradford
Psychologist, PhD
Verified Verified
Boca Raton, FL 33433
Hello, I am Dr Lynn Bradford, a licensed psychologist who works with children, adolescents and their families. Treatment focuses on developing effective coping skills to manage issues with mood and behavior. Parents learn how to effectively manage their child’s emotional and behavioral problems. The goal of therapy is to improve emotional adjustment that results in improved behavior and functioning in daily activities.
Hello, I am Dr Lynn Bradford, a licensed psychologist who works with children, adolescents and their families. Treatment focuses on developing effective coping skills to manage issues with mood and behavior. Parents learn how to effectively manage their child’s emotional and behavioral problems. The goal of therapy is to improve emotional adjustment that results in improved behavior and functioning in daily activities.
(561) 559-7246 View (561) 559-7246
Photo of Christine Panoch, Pre-Licensed Professional in Boca Raton, FL
Christine Panoch
Pre-Licensed Professional
Verified Verified
Boca Raton, FL 33487
Clients present a diverse array of concerns, encompassing anxiety, depression, relationship challenges, trauma, PTSD, neurodiversity, stress, grief, self-esteem, and life transitions. My role is to guide you through these challenges and foster resilience. You'll find a secure haven in which to delve into your past, present, and future aspirations, all within a nurturing environment. Every individual deserves to thrive, and my dedication extends to assisting both individuals and families in achieving their fullest potential.
Clients present a diverse array of concerns, encompassing anxiety, depression, relationship challenges, trauma, PTSD, neurodiversity, stress, grief, self-esteem, and life transitions. My role is to guide you through these challenges and foster resilience. You'll find a secure haven in which to delve into your past, present, and future aspirations, all within a nurturing environment. Every individual deserves to thrive, and my dedication extends to assisting both individuals and families in achieving their fullest potential.
(561) 823-2152 View (561) 823-2152
Photo of Dr. Tania Alaby-Varma • Licensed Psychologist, Psychologist in Boca Raton, FL
Dr. Tania Alaby-Varma • Licensed Psychologist
Psychologist, PsyD, HSP
Verified Verified
2 Endorsed
Boca Raton, FL 33431  (Online Only)
Welcome to my practice! As a Licensed Psychologist in FL, NY, MD, TX and PsyPact, I am pleased to offer telehealth services in 40 states across the USA. I provide individual therapy for all ages treating a range of difficulties including anxiety, OCD, trauma, perfectionism, burnout, depression, disordered eating, body image, relationship issues, addictions, grief and loss, and other presentations within the human experience. Being Gottman Method Levels 1 & 2 trained, I have expertise in providing couples therapy. Additionally, I conduct comprehensive ADHD testing, psychoeducational evaluations and personality testing.
Welcome to my practice! As a Licensed Psychologist in FL, NY, MD, TX and PsyPact, I am pleased to offer telehealth services in 40 states across the USA. I provide individual therapy for all ages treating a range of difficulties including anxiety, OCD, trauma, perfectionism, burnout, depression, disordered eating, body image, relationship issues, addictions, grief and loss, and other presentations within the human experience. Being Gottman Method Levels 1 & 2 trained, I have expertise in providing couples therapy. Additionally, I conduct comprehensive ADHD testing, psychoeducational evaluations and personality testing.
(561) 556-6599 View (561) 556-6599
Photo of Lori B Fineman, Psychologist in Boca Raton, FL
Lori B Fineman
Psychologist, PsyD
Verified Verified
1 Endorsed
Boca Raton, FL 33433
Everyone experiences problems. When they become severe enough to cause distress in your daily life it's time to do something. That's where I can help. My role is to assist you in gaining perspective on these problems in order to manage them and to have more fulfillment in your life. I have experience working with adults of all ages struggling with unsatisfying relationships, anxiety, depression, substance abuse, low self esteem, and career indecision/transition. In addition, I work extensively with college/graduate students and professionals. I try to make therapy affordable and goals reachable.
Everyone experiences problems. When they become severe enough to cause distress in your daily life it's time to do something. That's where I can help. My role is to assist you in gaining perspective on these problems in order to manage them and to have more fulfillment in your life. I have experience working with adults of all ages struggling with unsatisfying relationships, anxiety, depression, substance abuse, low self esteem, and career indecision/transition. In addition, I work extensively with college/graduate students and professionals. I try to make therapy affordable and goals reachable.
(561) 287-3548 View (561) 287-3548
Photo of Tiffany Quijano, Counselor in Boca Raton, FL
Tiffany Quijano
Counselor, LMHC
Verified Verified
Boca Raton, FL 33432
Have you been feeling in low moods, low motivation, anxiety, worry, relationship issues,self esteem etc. My name is Tiffany Quijano and I am a Licensed Mental Health Counselor. For over 15 years I have been working with children/teens and adults that suffer with mental and behavioral issues such as anxiety and depression, self esteem, grief, relationship issues and much more. Some symptoms you may notice in your child/teen; worry, isolation, withdrawal, refusal to attend social events, irritability, disruptions in sleeping, frequent outbursts of anger, inability to focus, constant fidgeting, disrupting others, etc.
Have you been feeling in low moods, low motivation, anxiety, worry, relationship issues,self esteem etc. My name is Tiffany Quijano and I am a Licensed Mental Health Counselor. For over 15 years I have been working with children/teens and adults that suffer with mental and behavioral issues such as anxiety and depression, self esteem, grief, relationship issues and much more. Some symptoms you may notice in your child/teen; worry, isolation, withdrawal, refusal to attend social events, irritability, disruptions in sleeping, frequent outbursts of anger, inability to focus, constant fidgeting, disrupting others, etc.
(561) 771-5207 View (561) 771-5207
Photo of Alexander Scheuermann D.o. Southcoast Psychiatric in Boca Raton, FL
Alexander Scheuermann D.o. Southcoast Psychiatric
DO
Verified Verified
Boca Raton, FL 33487
Dr. Scheuermann is passionate about helping people with a variety of different mental health disorders. His goal is to provide his patients with the tools to achieve a higher quality of life. A classical Renaissance Physician, Dr. Scheuermann brings a wealth of medical expertise to a diverse patient population. Fluent in English and Spanish, he possesses skills and experience in the practice of Internal and Emergency Medicine, Neurology, and Psychiatry.
Dr. Scheuermann is passionate about helping people with a variety of different mental health disorders. His goal is to provide his patients with the tools to achieve a higher quality of life. A classical Renaissance Physician, Dr. Scheuermann brings a wealth of medical expertise to a diverse patient population. Fluent in English and Spanish, he possesses skills and experience in the practice of Internal and Emergency Medicine, Neurology, and Psychiatry.
(561) 770-6559 View (561) 770-6559
Photo of Blair H Mor, Psychologist in Boca Raton, FL
Blair H Mor
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33432
Dr. Mor, a clinical psychologist native to Boca Raton specializes in substance abuse, alcohol abuse, depression and anxiety. Her training in cognitive behavioral therapy allows her to implement practical strategies, for example modifying negative thinking and behaviors to improve mood and quality of life. She has built a reputation as a compassionate therapist with strategies for treating OCD and bipolar disorder. A Phi Beta Kappa and magna cum laude graduate of Florida State University and NSU, Dr. Mor trained at the competitive teaching hospital, New Jersey Veterans Affairs and is highly specialized in mindfulness interventions.
Dr. Mor, a clinical psychologist native to Boca Raton specializes in substance abuse, alcohol abuse, depression and anxiety. Her training in cognitive behavioral therapy allows her to implement practical strategies, for example modifying negative thinking and behaviors to improve mood and quality of life. She has built a reputation as a compassionate therapist with strategies for treating OCD and bipolar disorder. A Phi Beta Kappa and magna cum laude graduate of Florida State University and NSU, Dr. Mor trained at the competitive teaching hospital, New Jersey Veterans Affairs and is highly specialized in mindfulness interventions.
(954) 870-4569 View (954) 870-4569
Photo of Fabiana Lugo, Licensed Professional Counselor in Boca Raton, FL
Fabiana Lugo
Licensed Professional Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Boca Raton, FL 33433
Life can present us with many challenges, but we don't need to go through these challenges alone. After major life changes such as death of a loved one, struggles of a divorce, job loss, moving to an unknown place, experiencing anxiety, depression and trauma can turn our worlds upside down. Sometimes we don't have the best coping skills and mechanisms to handle these challenges. We can work together to find solutions to these challenges, work on life goals, and a new positive path. As a mental health counselor, my goal is to help you find your path to a healthier and empowered life.
Life can present us with many challenges, but we don't need to go through these challenges alone. After major life changes such as death of a loved one, struggles of a divorce, job loss, moving to an unknown place, experiencing anxiety, depression and trauma can turn our worlds upside down. Sometimes we don't have the best coping skills and mechanisms to handle these challenges. We can work together to find solutions to these challenges, work on life goals, and a new positive path. As a mental health counselor, my goal is to help you find your path to a healthier and empowered life.
(305) 224-1332 View (305) 224-1332
Photo of Linda B Sherby, Psychologist in Boca Raton, FL
Linda B Sherby
Psychologist, PhD, ABPP
Verified Verified
Boca Raton, FL 33431
I am a psychotherapist: more specifically, a psychologist and a psychoanalyst. I have seen hundreds and hundreds of patients over the course of my forty plus year career. Every one of them has a story to tell, a story that despite its often gut-wrentching pain is beautiful, both in its uniqueness and its complexity. It is a story that the person may never have dared to tell before finding the safety of my office, perhaps feeling too inconsequential or guilty or ashamed.
I am a psychotherapist: more specifically, a psychologist and a psychoanalyst. I have seen hundreds and hundreds of patients over the course of my forty plus year career. Every one of them has a story to tell, a story that despite its often gut-wrentching pain is beautiful, both in its uniqueness and its complexity. It is a story that the person may never have dared to tell before finding the safety of my office, perhaps feeling too inconsequential or guilty or ashamed.
(561) 693-3614 View (561) 693-3614
Photo of Aliza Bar-Chaim, Counselor in Boca Raton, FL
Aliza Bar-Chaim
Counselor, LMHC
Verified Verified
Boca Raton, FL 33433
The most important thing in your life is your emotional well being. If relationship issues, family stressors or medical illnesses are causing you pain, unhappiness and disturbing your emotional well being I am here to help. I will provide you with a safe, nonjudgmental and confidential space enabling you to gain the insight necessary to make changes in your life. The greatest investment that you can make in your life is the investment that you make in yourself.
The most important thing in your life is your emotional well being. If relationship issues, family stressors or medical illnesses are causing you pain, unhappiness and disturbing your emotional well being I am here to help. I will provide you with a safe, nonjudgmental and confidential space enabling you to gain the insight necessary to make changes in your life. The greatest investment that you can make in your life is the investment that you make in yourself.
(561) 257-5502 View (561) 257-5502

How does your Therapist compare?

Number of Therapists in Boca Raton, FL

1,000+

Average cost per session

$175

Therapists in Boca Raton, FL who prioritize treating:

93% Anxiety
89% Depression
81% Self Esteem
80% Relationship Issues
73% Coping Skills
68% Stress
66% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

78% Aetna
72% UnitedHealthcare UHC | UBH
70% Cigna and Evernorth

How Therapists in Boca Raton, FL see their clients

69% In Person and Online
31% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boca Raton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.