Therapists in Seattle, WA
Eric Rapoport
Mental Health Counselor, MA, LMHC
Verified Verified
Seattle, WA 98122 (Online Only)
My clients come to me wanting to improve their quality of life, find greater happiness and fulfillment, and develop the skills and resilience to overcome obstacles and thrive in the face of challenges. Clients can expect to leave sessions with deeper self-understanding and new skills to take care of their mental health. Through empathetic listening and collaborative exploration, clients gain insight into their thoughts, feelings, and behaviors. They also learn practical coping strategies and tools to navigate challenges more effectively. Overall, the aim is to foster autonomy, personal growth, self-awareness, and overall well-being.
My clients come to me wanting to improve their quality of life, find greater happiness and fulfillment, and develop the skills and resilience to overcome obstacles and thrive in the face of challenges. Clients can expect to leave sessions with deeper self-understanding and new skills to take care of their mental health. Through empathetic listening and collaborative exploration, clients gain insight into their thoughts, feelings, and behaviors. They also learn practical coping strategies and tools to navigate challenges more effectively. Overall, the aim is to foster autonomy, personal growth, self-awareness, and overall well-being.
Brenna Bond
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Seattle, WA 98116
Welcome! People seek out psychotherapy for many reasons. Sometimes, people just need help through challenging life transitions. Others want to understand and work through deeper concerns such as persistent relationship struggles, low self-esteem or other emotional or behavioral patterns that get in the way of living a fulfilling life. Therapy is a way of exploring these and many other issues. My background is in the Arts and Anthropology as well as counseling. With a broad range of education and experience to draw from, I am equipped to establish meaningful and productive relationships with clients from all walks of life.
Welcome! People seek out psychotherapy for many reasons. Sometimes, people just need help through challenging life transitions. Others want to understand and work through deeper concerns such as persistent relationship struggles, low self-esteem or other emotional or behavioral patterns that get in the way of living a fulfilling life. Therapy is a way of exploring these and many other issues. My background is in the Arts and Anthropology as well as counseling. With a broad range of education and experience to draw from, I am equipped to establish meaningful and productive relationships with clients from all walks of life.
Ron Slosky
Psychologist, PhD
Verified Verified
Seattle, WA 98119 (Online Only)
With over 50 years experience, I have successfully dealt with many treatment issues. The basic ingredient in any therapy is the quality of the relationship. I am an actively involved therapist, usually seeking an in-depth resolution of problem issues. Emotional freedom results from an understanding, respect, and acceptance of our individuality.
With over 50 years experience, I have successfully dealt with many treatment issues. The basic ingredient in any therapy is the quality of the relationship. I am an actively involved therapist, usually seeking an in-depth resolution of problem issues. Emotional freedom results from an understanding, respect, and acceptance of our individuality.
Tom Parsons
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Seattle, WA 98118 (Online Only)
Not accepting new clients
Are you feeling anxious, tired, irritable, or having difficulty concentrating? Have you been avoiding social events, arguing with your partner, or falling behind at work? You may be experiencing an episode of anxiety. The great news is anxiety tends to be very responsive to therapy. I specialize in treating anxiety and stressor related problems such as generalized anxiety, social anxiety, phobias, and PTSD. I have been recognized as a Northwest Leader in Behavioral Health and I stay up to date with the latest research backed methods for treating anxiety.
Are you feeling anxious, tired, irritable, or having difficulty concentrating? Have you been avoiding social events, arguing with your partner, or falling behind at work? You may be experiencing an episode of anxiety. The great news is anxiety tends to be very responsive to therapy. I specialize in treating anxiety and stressor related problems such as generalized anxiety, social anxiety, phobias, and PTSD. I have been recognized as a Northwest Leader in Behavioral Health and I stay up to date with the latest research backed methods for treating anxiety.
Sabrina Gardner
Clinical Social Work/Therapist, LSWAIC, MSW, MHP
Verified Verified
1 Endorsed
Seattle, WA 98101 (Online Only)
So often we experience stress, fear, sadness, and other conflicting emotions that lead to the development of dysfunctional, maladaptive behaviors and emotions. These patterns influence our own self-worth and can influence our ability to form relationships with others. I work to foster a safe environment for you to be able to identify and process through your emotions and make changes in the way you cope with those emotions. Creating this clear understanding can help to strengthen your relationship with your inner self, and to better communicate with others to manage relational conflict.
So often we experience stress, fear, sadness, and other conflicting emotions that lead to the development of dysfunctional, maladaptive behaviors and emotions. These patterns influence our own self-worth and can influence our ability to form relationships with others. I work to foster a safe environment for you to be able to identify and process through your emotions and make changes in the way you cope with those emotions. Creating this clear understanding can help to strengthen your relationship with your inner self, and to better communicate with others to manage relational conflict.
Jules M. Young
Clinical Social Work/Therapist, LSW, MSW/MPH
Verified Verified
1 Endorsed
Seattle, WA 98115 (Online Only)
Accepting new clients! Understanding how our brains function and why we behave a certain way can empower us to make informed choices about our lives, health, and relationships. I am an open and out queer therapist. I support clients who are navigating anxiety, depression, trauma, family of origin challenges, gender and sexual identity, disability and chronic illness, grief, and life transitions. I work with both youth (age 13+) and adults. I am also a breast cancer survivor and provide services to those who are or have been affected by cancer, specifically families impacted by cancer-causing genetic mutations.
Accepting new clients! Understanding how our brains function and why we behave a certain way can empower us to make informed choices about our lives, health, and relationships. I am an open and out queer therapist. I support clients who are navigating anxiety, depression, trauma, family of origin challenges, gender and sexual identity, disability and chronic illness, grief, and life transitions. I work with both youth (age 13+) and adults. I am also a breast cancer survivor and provide services to those who are or have been affected by cancer, specifically families impacted by cancer-causing genetic mutations.
Ingrid Buchan
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Seattle, WA 98115
I am currently accepting new clients! My areas of focus are those stuck in family attachment puzzles, trauma/stress response and ADHD difficulties. If you are self-diagnosed or formally diagnosed with ADHD, chances are you're trying to adapt in a world that isn’t designed for you. You feel that you were born with a “race car brain with bicycle breaks,” with unpredictable motivation & energy. You feel overwhelmed by the smallest tasks & tormented by deep restlessness. Whether this is ADHD, trauma or attachment difficulties, I want to help!
I am currently accepting new clients! My areas of focus are those stuck in family attachment puzzles, trauma/stress response and ADHD difficulties. If you are self-diagnosed or formally diagnosed with ADHD, chances are you're trying to adapt in a world that isn’t designed for you. You feel that you were born with a “race car brain with bicycle breaks,” with unpredictable motivation & energy. You feel overwhelmed by the smallest tasks & tormented by deep restlessness. Whether this is ADHD, trauma or attachment difficulties, I want to help!
Heather J Reichmann
Counselor, LMHCA
Verified Verified
Seattle, WA 98107
Sometimes our emotions are incredibly difficult to listen to. They are always speaking to us, like messengers trying to relay information, but often there are blockages that keep us from trusting our emotions, or knowing how to truly listen to them. We can quickly talk ourselves out of things that somewhere deep down, we KNOW to be true. I want to help you by providing an environment where all the complexities and parts of you are allowed to show up and have a voice at the table. I will provide a safe space for you to sort through your complex, layered and sometimes confusing emotion - to find your most authentic self.
Sometimes our emotions are incredibly difficult to listen to. They are always speaking to us, like messengers trying to relay information, but often there are blockages that keep us from trusting our emotions, or knowing how to truly listen to them. We can quickly talk ourselves out of things that somewhere deep down, we KNOW to be true. I want to help you by providing an environment where all the complexities and parts of you are allowed to show up and have a voice at the table. I will provide a safe space for you to sort through your complex, layered and sometimes confusing emotion - to find your most authentic self.
Clara Sherman
Mental Health Counselor Associate, LMHCA, SUDPT, MA
Verified Verified
1 Endorsed
Seattle, WA 98103
If you are feeling disconnected from yourself and others, overwhelmed by your emotions, or feeling lost, you are in good company. Clara Sherman is a Mindfulness-Based Transpersonal Counselor. With her, you will dive deeply into your emotions, thought patterns, and behaviors to uncover what underlies your automatic self. She will guide you to discover new awarenesses within you, learn how to navigate challenging emotions, cultivate lasting self-compassion, and give you tools to grow your own inner exploration.
If you are feeling disconnected from yourself and others, overwhelmed by your emotions, or feeling lost, you are in good company. Clara Sherman is a Mindfulness-Based Transpersonal Counselor. With her, you will dive deeply into your emotions, thought patterns, and behaviors to uncover what underlies your automatic self. She will guide you to discover new awarenesses within you, learn how to navigate challenging emotions, cultivate lasting self-compassion, and give you tools to grow your own inner exploration.
Doug Schrepferman
Counselor, LMHC
Verified Verified
Seattle, WA 98107
The human condition is a complex one. Life’s complexities can create barriers from living to our fullest potential. Many of us encounter struggles with inner anxieties, self-criticism, avoidance, or fears of failure. We judge who we are based on how we are perceived by others, neglecting what we value within ourselves. In moments, we may feel like we have to hide parts of ourselves from others or busy ourselves to divert our attention from the challenges that life continually throws at our feet.
The human condition is a complex one. Life’s complexities can create barriers from living to our fullest potential. Many of us encounter struggles with inner anxieties, self-criticism, avoidance, or fears of failure. We judge who we are based on how we are perceived by others, neglecting what we value within ourselves. In moments, we may feel like we have to hide parts of ourselves from others or busy ourselves to divert our attention from the challenges that life continually throws at our feet.
Hina Syed
Pre-Licensed Professional, MHP
Verified Verified
1 Endorsed
Seattle, WA 98104 (Online Only)
The quality of our relationships has a big impact on the quality of our lives, and that can feel overwhelming. These human connections, between romantic partners, friends, family members, and coworkers, have the power to transform our lives. Sometimes, we need help to manage transitions, move through cycles of connection and disconnection or conduct pulse checks with one another. I want to meet you where you are at and help you discover where you want to go as you live through your relationships and life changes. Together, we will work to strengthen relational intelligence, communication, connection and your motivation to change.
The quality of our relationships has a big impact on the quality of our lives, and that can feel overwhelming. These human connections, between romantic partners, friends, family members, and coworkers, have the power to transform our lives. Sometimes, we need help to manage transitions, move through cycles of connection and disconnection or conduct pulse checks with one another. I want to meet you where you are at and help you discover where you want to go as you live through your relationships and life changes. Together, we will work to strengthen relational intelligence, communication, connection and your motivation to change.
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Marriage & Family Therapist Associate, LMFTA, RN
Verified Verified
Seattle, WA 98112
I believe we are all worthy of love, understanding, and belonging Although it can be one of life's biggest challenges to give and receive love in this way. It is my honor, to create a warm, nonjudgmental, and supportive space where clients can feel seen and heard within their own unique circumstances. We will explore negative core beliefs and the negative thoughts and emotions accompanying them. As well as challenge protective habits that are no longer effective or helpful. I treasure working with couples and individuals as they reclaim themselves, find clarity, and gain more meaning in their lives & their relationships.
I believe we are all worthy of love, understanding, and belonging Although it can be one of life's biggest challenges to give and receive love in this way. It is my honor, to create a warm, nonjudgmental, and supportive space where clients can feel seen and heard within their own unique circumstances. We will explore negative core beliefs and the negative thoughts and emotions accompanying them. As well as challenge protective habits that are no longer effective or helpful. I treasure working with couples and individuals as they reclaim themselves, find clarity, and gain more meaning in their lives & their relationships.
Elizabeth Mateer
Counselor, MA, MS, LMHC
Verified Verified
Seattle, WA 98122 (Online Only)
When coming into a session with me, you can expect to be met with warmth and nonjudgment and acceptance. I take an integrative approach to counseling with an emphasis on looking at the individual from a holistic point of view. Rather than concentrating on dysfunction, I strive to help people fulfill their potential and maximize their well-being. The therapeutic relationship I create with my clients is the most important part of this process, I collaborate with my clients throughout to find the most effective evidence-based treatments and create a personalized experience towards what wellness means for you.
When coming into a session with me, you can expect to be met with warmth and nonjudgment and acceptance. I take an integrative approach to counseling with an emphasis on looking at the individual from a holistic point of view. Rather than concentrating on dysfunction, I strive to help people fulfill their potential and maximize their well-being. The therapeutic relationship I create with my clients is the most important part of this process, I collaborate with my clients throughout to find the most effective evidence-based treatments and create a personalized experience towards what wellness means for you.
Rachel Frank
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98112 (Online Only)
Not accepting new clients
I like to focus on building our relationship together by earning and keeping your trust throughout each session. My approach is very collaborative, and I celebrate the process of transparency by sharing my thoughts and ideas on treatment and progress. I lead with gentle curiosity, and learn from my clients constantly. I find that each person’s unique experience and outlook on life has shaped me as a therapist, and continues to contribute to my larger work.
I like to focus on building our relationship together by earning and keeping your trust throughout each session. My approach is very collaborative, and I celebrate the process of transparency by sharing my thoughts and ideas on treatment and progress. I lead with gentle curiosity, and learn from my clients constantly. I find that each person’s unique experience and outlook on life has shaped me as a therapist, and continues to contribute to my larger work.
Kelsey Kennedy
Psychologist, PsyD
Verified Verified
3 Endorsed
Seattle, WA 98103
I specialize in working with individuals who are experiencing distressing reactions following traumatic events like dissociation, anxiety and depression. These experiences can lead to painful thoughts like you are unsafe or worthlessness and lead to feelings of emptiness and withdrawal. This frame of mind may be getting get in the way of the relationships you want with your friends, kids, or partner. My goal is to help you grow and change to live your life more fully. I believe in increasing our inherent strengths, as well as teaching new skills and techniques to be more effective.
I specialize in working with individuals who are experiencing distressing reactions following traumatic events like dissociation, anxiety and depression. These experiences can lead to painful thoughts like you are unsafe or worthlessness and lead to feelings of emptiness and withdrawal. This frame of mind may be getting get in the way of the relationships you want with your friends, kids, or partner. My goal is to help you grow and change to live your life more fully. I believe in increasing our inherent strengths, as well as teaching new skills and techniques to be more effective.
Jenna Kae Laube
Counselor, LMHC, CDP-IT
Verified Verified
Seattle, WA 98107 (Online Only)
As a psychotherapist I believe in creating a safe and welcoming environment for people to feel and express their emotions and dialogue about their realities. Meeting the client where they are at and working together to build insight and awareness towards creating a more fulfilled life is my main goal in therapy. I assist clients who are facing a wide range of issues including: suicidal ideation, grief and loss, trauma, depression, anxiety, relationship difficulties, eating disorders, and spiritual concerns in taking steps towards healing.
As a psychotherapist I believe in creating a safe and welcoming environment for people to feel and express their emotions and dialogue about their realities. Meeting the client where they are at and working together to build insight and awareness towards creating a more fulfilled life is my main goal in therapy. I assist clients who are facing a wide range of issues including: suicidal ideation, grief and loss, trauma, depression, anxiety, relationship difficulties, eating disorders, and spiritual concerns in taking steps towards healing.
Barbara G. O'Brien
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98105
Through my experience of being a therapist, I have come to believe that people change and grow through acceptance of where they are coupled with increasing awareness of areas in their lives that concern and/or constrain them. I work by listening carefully to my clients, seeking to understand their experience, and assisting them to be who they are while also helping them to shed or work with habits and patterns which are limiting them. I believe I am well-suited to being a therapist and I find the work very fulfilling.
Through my experience of being a therapist, I have come to believe that people change and grow through acceptance of where they are coupled with increasing awareness of areas in their lives that concern and/or constrain them. I work by listening carefully to my clients, seeking to understand their experience, and assisting them to be who they are while also helping them to shed or work with habits and patterns which are limiting them. I believe I am well-suited to being a therapist and I find the work very fulfilling.
Lily Myers
Counselor, LMHCA
Verified Verified
Seattle, WA 98101 (Online Only)
I am a queer, sex-positive therapist with a passion for helping folks find greater ease, possibility, and liberation in their lives. Life and relationships are not one-size-fits-all; I help my clients to discover their own authentic truth and desires in the realms of sexuality, relationships, identity, work, creativity, spirituality, and more. I support my clients- individuals, couples, and polycules- in finding their own unique joy, fulfillment, and authentic path.
I am a queer, sex-positive therapist with a passion for helping folks find greater ease, possibility, and liberation in their lives. Life and relationships are not one-size-fits-all; I help my clients to discover their own authentic truth and desires in the realms of sexuality, relationships, identity, work, creativity, spirituality, and more. I support my clients- individuals, couples, and polycules- in finding their own unique joy, fulfillment, and authentic path.
Lizzie Mendus
Clinical Social Work/Therapist, LSWAIC, MSW
Verified Verified
1 Endorsed
Seattle, WA 98119
Waitlist for new clients
Hello and welcome to Courageous Healing, PLLC! My name is Lizzie (she/her/hers) and I'm an associate independent clinical social worker (LSWAIC). Engaging in therapy takes strength, bravery, and courage. My therapeutic approach is guided through relational and person-centered practices, which involve seeing clients as complex, intricate people rather than diagnoses or “problems.” My intention as a therapist is to ensure my clients feel seen, heard, and understood, all of which I believe are of the utmost importance to healing.
Hello and welcome to Courageous Healing, PLLC! My name is Lizzie (she/her/hers) and I'm an associate independent clinical social worker (LSWAIC). Engaging in therapy takes strength, bravery, and courage. My therapeutic approach is guided through relational and person-centered practices, which involve seeing clients as complex, intricate people rather than diagnoses or “problems.” My intention as a therapist is to ensure my clients feel seen, heard, and understood, all of which I believe are of the utmost importance to healing.
R. Corey Schmitt, PsyD, Counseling, LLC
Psychologist, PsyD
Verified Verified
Seattle, WA 98116
I have a collaborative approach to counseling where I work with clients to help them identify areas for change and to make changes by setting specific, measurable, attainable, realistic, and time-sensitive goals. To do this, I incorporate evidence-based treatments, such as cognitive-behavioral therapy, acceptance and commitment therapy, mindfulness meditation, and other modalities. Generally, this involves changing or adjusting our relationship to our thoughts and changing behaviors that negatively impact our functioning and get in the way of us living meaningful lives based on our values and what is important to us.
I have a collaborative approach to counseling where I work with clients to help them identify areas for change and to make changes by setting specific, measurable, attainable, realistic, and time-sensitive goals. To do this, I incorporate evidence-based treatments, such as cognitive-behavioral therapy, acceptance and commitment therapy, mindfulness meditation, and other modalities. Generally, this involves changing or adjusting our relationship to our thoughts and changing behaviors that negatively impact our functioning and get in the way of us living meaningful lives based on our values and what is important to us.
See more therapy options for Seattle
How does your Therapist compare?
Number of Therapists in Seattle, WA
3,000+
Average cost per session
$150
Therapists in Seattle, WA who prioritize treating:
93% | Anxiety |
86% | Depression |
79% | Relationship Issues |
76% | Self Esteem |
72% | Trauma and PTSD |
71% | Stress |
69% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
70% | Premera |
54% | Aetna |
47% | Regence |
How Therapists in Seattle, WA see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
75% | Female | |
21% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Seattle?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.