Therapists in Chicago, IL

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Photo of Jean Hausmann, Clinical Social Work/Therapist in Chicago, IL
Jean Hausmann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60625
Imagine a life where you can harness your strengths and find more joy in life. You may be a family struggling with stressors related to uncertainty and changes. Your child's school may have reached out to you to discuss concerns related to their academic and social emotional wellness. You may find yourself questioning your relationship with your child and wondering what their behaviors are telling you. It might be difficult to get up in the morning and stay present throughout the day. That ray of sunshine may feel like it's far in the distance. If so, I am here to help your child, teen, and family.
Imagine a life where you can harness your strengths and find more joy in life. You may be a family struggling with stressors related to uncertainty and changes. Your child's school may have reached out to you to discuss concerns related to their academic and social emotional wellness. You may find yourself questioning your relationship with your child and wondering what their behaviors are telling you. It might be difficult to get up in the morning and stay present throughout the day. That ray of sunshine may feel like it's far in the distance. If so, I am here to help your child, teen, and family.
(331) 225-4063 View (331) 225-4063
Photo of Sandra Zakowski, Psychologist in Chicago, IL
Sandra Zakowski
Psychologist, PhD
Verified Verified
Chicago, IL 60601  (Online Only)
I am experienced in working with people who are dealing with a variety of issues including trauma, depression, anxiety, loss, acculturation, chronic medical problems, relationship problems, academic issues, and adjustment to other life stressors. Each individual requires a unique approach when seeking help in coping with problems of daily living, and I am dedicated to creating a collaborative therapy environment that is based on safety and mutual respect. I tend to be direct and interactive in therapy using an integrative approach and work to empower clients to access their strengths in coping with life issues.
I am experienced in working with people who are dealing with a variety of issues including trauma, depression, anxiety, loss, acculturation, chronic medical problems, relationship problems, academic issues, and adjustment to other life stressors. Each individual requires a unique approach when seeking help in coping with problems of daily living, and I am dedicated to creating a collaborative therapy environment that is based on safety and mutual respect. I tend to be direct and interactive in therapy using an integrative approach and work to empower clients to access their strengths in coping with life issues.
(773) 236-8242 View (773) 236-8242
Photo of Rocio Reyes, Clinical Social Work/Therapist in Chicago, IL
Rocio Reyes
Clinical Social Work/Therapist, LCSW
Verified Verified
16 Endorsed
Chicago, IL 60630
Therapy is an adventure where you are the pilot, I your co-pilot, and together we can create a unique path to help you rise to your potential. Beginning your journey in therapy can be a daunting. It is my priority to help guide and support you in a journey that will be a parallel collaboration of learning and rediscovery. I believe that therapy is a fluid process that can help you not only work through distress, but also help discover your strengths and insight. Therapy will empower you by giving your experiences a voice and a say in the outcome of your future.
Therapy is an adventure where you are the pilot, I your co-pilot, and together we can create a unique path to help you rise to your potential. Beginning your journey in therapy can be a daunting. It is my priority to help guide and support you in a journey that will be a parallel collaboration of learning and rediscovery. I believe that therapy is a fluid process that can help you not only work through distress, but also help discover your strengths and insight. Therapy will empower you by giving your experiences a voice and a say in the outcome of your future.
(872) 240-5407 View (872) 240-5407
Photo of Brianna 'brie' Davis, Clinical Social Work/Therapist in Chicago, IL
Brianna 'brie' Davis
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Chicago, IL 60645  (Online Only)
My name is Brie Davis I am an LCSW (Licensed in FL, IL & CT) with specialty training in perinatal mental health. I am a mom to children on earth and in the stars. I love supporting mothers adjusting to parenthood, those experiencing postpartum mood disorders and those with current or past history of any pregnancy or infant loss.
My name is Brie Davis I am an LCSW (Licensed in FL, IL & CT) with specialty training in perinatal mental health. I am a mom to children on earth and in the stars. I love supporting mothers adjusting to parenthood, those experiencing postpartum mood disorders and those with current or past history of any pregnancy or infant loss.
(224) 295-0093 View (224) 295-0093
Photo of Sue Elizabeth Cook, Clinical Social Work/Therapist in Chicago, IL
Sue Elizabeth Cook
Clinical Social Work/Therapist, MSW, MS, LAC, LCSW
Verified Verified
Chicago, IL 60640  (Online Only)
Waitlist for new clients
I currently specialize in supporting neurodivergent and/or queer emerging adults as they navigate the anxieties and stressors of late stage capitalism. I particularly enjoy working with late-diagnosed or self-diagnosed autistic young adults. I also work with trauma survivors, people with chronic illnesses and pain, and LGBTQ2IA emerging adults. I am sex/kink/polyamory-positive, body-neutral, and sex-worker affirming. I strive to acknowledge and to combat the systemic impact of White supremacy, including its relationship to fatphobia, transphobia, and ableism.
I currently specialize in supporting neurodivergent and/or queer emerging adults as they navigate the anxieties and stressors of late stage capitalism. I particularly enjoy working with late-diagnosed or self-diagnosed autistic young adults. I also work with trauma survivors, people with chronic illnesses and pain, and LGBTQ2IA emerging adults. I am sex/kink/polyamory-positive, body-neutral, and sex-worker affirming. I strive to acknowledge and to combat the systemic impact of White supremacy, including its relationship to fatphobia, transphobia, and ableism.
(773) 729-6986 View (773) 729-6986
Photo of Margaret Waugh, Clinical Social Work/Therapist in Chicago, IL
Margaret Waugh
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60613
Therapy is a unique opportunity to focus on yourself and begin down the path to a healthy, more fulfilling life. Working collaboratively with a therapist can help you to explore patterns, relationships and ways of functioning that no longer serve your best interest. This exploration can lead to the strength and confidence necessary to make changes and regain focus in your life. Therapy is an emotionally safe place that will allow you to heal as you address difficult issues, gain clarity, and become reacquainted with your authentic self.
Therapy is a unique opportunity to focus on yourself and begin down the path to a healthy, more fulfilling life. Working collaboratively with a therapist can help you to explore patterns, relationships and ways of functioning that no longer serve your best interest. This exploration can lead to the strength and confidence necessary to make changes and regain focus in your life. Therapy is an emotionally safe place that will allow you to heal as you address difficult issues, gain clarity, and become reacquainted with your authentic self.
(773) 312-5134 View (773) 312-5134
Photo of Beth Hennessey, Counselor in Chicago, IL
Beth Hennessey
Counselor, MA, LCPC, SEP, ATR
Verified Verified
1 Endorsed
Chicago, IL 60657  (Online Only)
I am a Licensed Clinical Professional Counselor (LCPC), Somatic Experiencing Practitioner (SEP), and Art and Yoga Therapist practicing in the Chicago Area. I work to provide a safe and collaborative space for you to explore your thoughts, feelings, and behaviors in order to facilitate meaningful change in your life. The root of my work is assisting others to discover, strengthen, and grow inner peace. If you feel grounded in yourself, it's so much easier to ride out the obstacles - big and small - that life throws at you. I believe the process of change is not a straight line or one-size-fits-all model.
I am a Licensed Clinical Professional Counselor (LCPC), Somatic Experiencing Practitioner (SEP), and Art and Yoga Therapist practicing in the Chicago Area. I work to provide a safe and collaborative space for you to explore your thoughts, feelings, and behaviors in order to facilitate meaningful change in your life. The root of my work is assisting others to discover, strengthen, and grow inner peace. If you feel grounded in yourself, it's so much easier to ride out the obstacles - big and small - that life throws at you. I believe the process of change is not a straight line or one-size-fits-all model.
(773) 270-0427 View (773) 270-0427
Photo of Stephanie Willis, Licensed Professional Counselor in Chicago, IL
Stephanie Willis
Licensed Professional Counselor, LCPC, CADC, LPC
Verified Verified
10 Endorsed
Chicago, IL 60622
Anyone who is looking to find someone they can trust to talk about personal and difficult issues will feel comfortable seeking therapy at my office. I work to guide others to reach their goals not force or judge. I feel comfortable working with adults and teens who may be depressed, bi-polar or have anxiety concerns. Clients can expect honest and direct feedback in addition to support.
Anyone who is looking to find someone they can trust to talk about personal and difficult issues will feel comfortable seeking therapy at my office. I work to guide others to reach their goals not force or judge. I feel comfortable working with adults and teens who may be depressed, bi-polar or have anxiety concerns. Clients can expect honest and direct feedback in addition to support.
(312) 698-3703 View (312) 698-3703
Photo of Kyle Tacia, Pre-Licensed Professional in Chicago, IL
Kyle Tacia
Pre-Licensed Professional, LPC
Verified Verified
2 Endorsed
Chicago, IL 60614
My number one priority, above everything else, is to making therapy an approachable and enjoyable endeavor. I am open to working with adult clients of all genders and sexual orietations. I regulary work with anxiety, stress, relationship issues, as well as life transitions. I am experienced in working with LGBTQIA individuals and use an affirming approach. I also enjoy working specifically with men stuggling with sexual functioning, intimacy issues, and anger management.
My number one priority, above everything else, is to making therapy an approachable and enjoyable endeavor. I am open to working with adult clients of all genders and sexual orietations. I regulary work with anxiety, stress, relationship issues, as well as life transitions. I am experienced in working with LGBTQIA individuals and use an affirming approach. I also enjoy working specifically with men stuggling with sexual functioning, intimacy issues, and anger management.
(872) 278-1734 x500 View (872) 278-1734 x500
Photo of EMDR Therapy with Hamidah Muhammad, Clinical Social Work/Therapist in Chicago, IL
EMDR Therapy with Hamidah Muhammad
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60642
Hi! I’m Hamidah Muhammad, an EMDR Therapist. We all go through challenging times and experiences, and I’m here to help. We'll use the power of EMDR Therapy to help you heal and transform hard experiences into growth.
Hi! I’m Hamidah Muhammad, an EMDR Therapist. We all go through challenging times and experiences, and I’m here to help. We'll use the power of EMDR Therapy to help you heal and transform hard experiences into growth.
(312) 815-2460 View (312) 815-2460
Photo of Lauren Gestes, Clinical Social Work/Therapist in Chicago, IL
Lauren Gestes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60602  (Online Only)
Therapy is a process of befriending yourself and finding empowerment in your journey. As a trauma-informed therapist, I believe my role is to create a non-judgmental space where clients can feel safe and demonstrate autonomy. Building a meaningful relationship with my clients, rooted in genuine human connection, is at the core of my therapeutic approach. I’m passionate about working with adults and adolescents wanting to explore anxiety, gender identity, body image and self-esteem, racial and ethnic identity, and multicultural experiences.
Therapy is a process of befriending yourself and finding empowerment in your journey. As a trauma-informed therapist, I believe my role is to create a non-judgmental space where clients can feel safe and demonstrate autonomy. Building a meaningful relationship with my clients, rooted in genuine human connection, is at the core of my therapeutic approach. I’m passionate about working with adults and adolescents wanting to explore anxiety, gender identity, body image and self-esteem, racial and ethnic identity, and multicultural experiences.
(312) 374-6833 View (312) 374-6833
Photo of Michael I Awopileda, Clinical Social Work/Therapist in Chicago, IL
Michael I Awopileda
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Chicago, IL 60604
Are you constantly struggling with completing tasks, motivation, negative self-talk, values, & maintaining substance use/addiction goals? You are not alone; more and more people are struggling with getting things done. I can work with you to create SMARTER goals to get things done as well as leaning into self-compassion and mindfulness to help create the needed motivation and reduce the narratives that often get in our way of moving towards our goals. I have been working with individuals & couples to create realistic goals driven by values. My areas of expertise include anxiety, depression, trauma, self-esteem, religion/spirituality
Are you constantly struggling with completing tasks, motivation, negative self-talk, values, & maintaining substance use/addiction goals? You are not alone; more and more people are struggling with getting things done. I can work with you to create SMARTER goals to get things done as well as leaning into self-compassion and mindfulness to help create the needed motivation and reduce the narratives that often get in our way of moving towards our goals. I have been working with individuals & couples to create realistic goals driven by values. My areas of expertise include anxiety, depression, trauma, self-esteem, religion/spirituality
(630) 793-1055 View (630) 793-1055
Photo of NOCD-Therapists for OCD, Psychologist in Chicago, IL
NOCD-Therapists for OCD
Psychologist, PhD
Verified Verified
Chicago, IL 60601  (Online Only)
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
(773) 985-6223 View (773) 985-6223
Photo of CJE SeniorLife, Clinical Social Work/Therapist in Chicago, IL
CJE SeniorLife
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Chicago, IL 60645
CJE Counseling Services is staffed by a team of highly skilled Licensed Clinical Social Workers (LCSWs) who are specialists in the field of mental health and aging. We are dedicated to assisting older adults find more effective strategies to manage challenging life situations.
CJE Counseling Services is staffed by a team of highly skilled Licensed Clinical Social Workers (LCSWs) who are specialists in the field of mental health and aging. We are dedicated to assisting older adults find more effective strategies to manage challenging life situations.
(224) 267-9762 View (224) 267-9762
Photo of Susan Zeigler, Clinical Social Work/Therapist in Chicago, IL
Susan Zeigler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60625
I am here to work with you regarding the things in life where you feel "stuck." You may be stuck for a variety of reasons, including past or current trauma, chronic illness, relationship or work-related stressors, or caring for children or your aging parents. You might be in a heterosexual marriage and realize that you are LGBTQ, and you are scared, wondering how to move forward in a way that is sensitive to your family, and is true to your identity. I have both personal and professional experience with this issue, and I am happy to help you navigate through it.
I am here to work with you regarding the things in life where you feel "stuck." You may be stuck for a variety of reasons, including past or current trauma, chronic illness, relationship or work-related stressors, or caring for children or your aging parents. You might be in a heterosexual marriage and realize that you are LGBTQ, and you are scared, wondering how to move forward in a way that is sensitive to your family, and is true to your identity. I have both personal and professional experience with this issue, and I am happy to help you navigate through it.
(773) 492-8506 View (773) 492-8506
Photo of Jessica Pucker, Clinical Social Work/Therapist in Chicago, IL
Jessica Pucker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60613
The way you see yourself impacts your perception of the world around you. Not liking what you see? Let’s change that! When we feel good about ourselves, our view of the world is more positive. My clients enter therapy wrestling with questions of purpose, low self-esteem, and high-stress levels. Shortly after our work together, my clients can reframe negative self-talk and cultivate self-confidence. Grounded in clinical skill, humor, and empathy, I will be with you as you progress. Whether you are healing from mental or physical challenges, I focus on emotional support and teaching tangible skills to improve your daily life.
The way you see yourself impacts your perception of the world around you. Not liking what you see? Let’s change that! When we feel good about ourselves, our view of the world is more positive. My clients enter therapy wrestling with questions of purpose, low self-esteem, and high-stress levels. Shortly after our work together, my clients can reframe negative self-talk and cultivate self-confidence. Grounded in clinical skill, humor, and empathy, I will be with you as you progress. Whether you are healing from mental or physical challenges, I focus on emotional support and teaching tangible skills to improve your daily life.
(708) 787-3367 View (708) 787-3367
Photo of Tali Friedland, Clinical Social Work/Therapist in Chicago, IL
Tali Friedland
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
1 Endorsed
Chicago, IL 60657  (Online Only)
I'm so glad you're here. I am passionate about supporting people live and understand their authentic selves throughout the transitions of life. The perinatal period, and anytime from pre-conception through parenthood, can especially be a time of vulnerability, change, and unpredictability. Stress, depression, and anxiety can emerge even when life may also feel transformative or joyous. Grief is also often present. You are deserving of a space to explore the thoughts and emotions, the hopes and dreams, the challenges and transformations that become pronounced during this time.
I'm so glad you're here. I am passionate about supporting people live and understand their authentic selves throughout the transitions of life. The perinatal period, and anytime from pre-conception through parenthood, can especially be a time of vulnerability, change, and unpredictability. Stress, depression, and anxiety can emerge even when life may also feel transformative or joyous. Grief is also often present. You are deserving of a space to explore the thoughts and emotions, the hopes and dreams, the challenges and transformations that become pronounced during this time.
(872) 259-4458 View (872) 259-4458
Photo of Priscilla C. Butler, Psychologist in Chicago, IL
Priscilla C. Butler
Psychologist, PsyD
Verified Verified
Chicago, IL 60602
Waitlist for new clients
I frequently work with individuals in transition, from emerging adulthood through retirement. Following loss or change, long-standing perceptions and patterns can hold us back from a next phase of life that's fulfilling and meaningful. My approach may be particularly helpful with issues related to grief, workplace conflict, interpersonal trauma, relationship concerns, and other issues where anxiety and depression often lurk. In addition to psychotherapy, I offer neuropsychological assessment and personality testing services, an opportunity to understand how your emotions and cognition work together, with an eye to what might enhance life satisfaction and success.
I frequently work with individuals in transition, from emerging adulthood through retirement. Following loss or change, long-standing perceptions and patterns can hold us back from a next phase of life that's fulfilling and meaningful. My approach may be particularly helpful with issues related to grief, workplace conflict, interpersonal trauma, relationship concerns, and other issues where anxiety and depression often lurk. In addition to psychotherapy, I offer neuropsychological assessment and personality testing services, an opportunity to understand how your emotions and cognition work together, with an eye to what might enhance life satisfaction and success.
(312) 870-0330 View (312) 870-0330
Photo of Krista Tyner, Licensed Clinical Professional Counselor in Chicago, IL
Krista Tyner
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60618  (Online Only)
Not accepting new clients
The clients I work with are the experts of their own lives and as a therapist I feel it's my role to be a collaborator, witness, and gentle guide in my clients' process of empowering themselves. Being a dance/movement therapist I believe that our bodies hold the knowledge needed to heal. I encourage clients to bring their attention to the sensations they experience and explore how they tell stories of their lives, their ancestors, and their communities. I encourage clients to guide me in what feels comfortable for their bodies and gently challenge them when words feel like they may not be enough.
The clients I work with are the experts of their own lives and as a therapist I feel it's my role to be a collaborator, witness, and gentle guide in my clients' process of empowering themselves. Being a dance/movement therapist I believe that our bodies hold the knowledge needed to heal. I encourage clients to bring their attention to the sensations they experience and explore how they tell stories of their lives, their ancestors, and their communities. I encourage clients to guide me in what feels comfortable for their bodies and gently challenge them when words feel like they may not be enough.
(773) 985-3016 View (773) 985-3016
Photo of Lauren Daniels, Clinical Social Work/Therapist in Chicago, IL
Lauren Daniels
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
Waitlist for new clients
I work with individuals, couples and families navigating anxiety, depression, life-stage transitions, relationship challenges and parenting challenges as well as clients navigating complex medical conditions and those experiencing grief and loss. I have experience supporting clients living with obsessive-compulsive disorder (OCD), phobias, bipolar disorder and personality disorders. My particular areas of interest are supporting people in high compassion fatigue careers. I enjoy working with couples on a range of topics from communication, pregnancy and/or parenting as well as those in polyamorous and non-monogamous relationships.
I work with individuals, couples and families navigating anxiety, depression, life-stage transitions, relationship challenges and parenting challenges as well as clients navigating complex medical conditions and those experiencing grief and loss. I have experience supporting clients living with obsessive-compulsive disorder (OCD), phobias, bipolar disorder and personality disorders. My particular areas of interest are supporting people in high compassion fatigue careers. I enjoy working with couples on a range of topics from communication, pregnancy and/or parenting as well as those in polyamorous and non-monogamous relationships.
(773) 207-5332 View (773) 207-5332

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.