Therapists in Burbank, CA

Photo of Philip Ruddy, Marriage & Family Therapist in Burbank, CA
Philip Ruddy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Burbank, CA 91502  (Online Only)
Waitlist for new clients
Are you or someone you love struggling with anxiety, depression, relationship conflict, career pressures, or emotional blocks? Navigating the roller coaster ride of life can be a challenge. Having the right tools can be transformative, and therapy is a wonderful way to practice self care, and learn those tools. As a CA licensed Marriage and Family Therapist, I specialize in helping highly creative professionals ( writers, directors, producers, animators, musicians, comedians, and performers in Film, TV and New Media) reduce stress, transcend limiting beliefs, and bring about positive change in their life and relationships.
Are you or someone you love struggling with anxiety, depression, relationship conflict, career pressures, or emotional blocks? Navigating the roller coaster ride of life can be a challenge. Having the right tools can be transformative, and therapy is a wonderful way to practice self care, and learn those tools. As a CA licensed Marriage and Family Therapist, I specialize in helping highly creative professionals ( writers, directors, producers, animators, musicians, comedians, and performers in Film, TV and New Media) reduce stress, transcend limiting beliefs, and bring about positive change in their life and relationships.
(424) 322-7377 View (424) 322-7377
Photo of Tawnya Janine Farve, Marriage & Family Therapist in Burbank, CA
Tawnya Janine Farve
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Burbank, CA 91505
Have you found yourself struggling in your relationship with God and/or with others? Do you feel like you have hit a roadblock? No matter how hard you try, the pain keeps you from doing the right thing. You feel stuck and need help moving forward... beyond the hinderances, beyond the barriers. My goal in therapy is to create a safe space for you to process through your pain. I will raise questions and offer coping techniques where needed. You will learn problem-solving skills, gain insight on how to have a healthier perspective toward issues, and may find your symptoms from past traumas alleviated.
Have you found yourself struggling in your relationship with God and/or with others? Do you feel like you have hit a roadblock? No matter how hard you try, the pain keeps you from doing the right thing. You feel stuck and need help moving forward... beyond the hinderances, beyond the barriers. My goal in therapy is to create a safe space for you to process through your pain. I will raise questions and offer coping techniques where needed. You will learn problem-solving skills, gain insight on how to have a healthier perspective toward issues, and may find your symptoms from past traumas alleviated.
(747) 203-0771 View (747) 203-0771
Photo of Juliana Amiri, Marriage & Family Therapist in Burbank, CA
Juliana Amiri
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91502  (Online Only)
I value the importance of human connection and collaboration. The relationship and connection which a client and therapist develop between them is the single biggest factor for successful psychotherapy. I am of the belief that therapy should not be a forever journey, but rather an opportunity to become introspective and explore the path which is right for you personally.
I value the importance of human connection and collaboration. The relationship and connection which a client and therapist develop between them is the single biggest factor for successful psychotherapy. I am of the belief that therapy should not be a forever journey, but rather an opportunity to become introspective and explore the path which is right for you personally.
(818) 918-5547 View (818) 918-5547
Photo of Gail McCann, Marriage & Family Therapist Associate in Burbank, CA
Gail McCann
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Burbank, CA 91505
I work with clients from various walks of life, including those who have faced trauma, grief, and life transitions. I work with individuals and relationships of all constructs. My training includes a specialization in LGBTQIA+ Affirmative Therapy. I proudly identify as a queer lesbian and I am passionate about providing competent, informed therapy and assistance to all of my kin in the Queer community. This includes the unique life challenges LGBTQIA+ folks face like coming out, religious trauma, body dysphoria, social and medical transitioning, relationship challenges, and internalized shame and oppression.
I work with clients from various walks of life, including those who have faced trauma, grief, and life transitions. I work with individuals and relationships of all constructs. My training includes a specialization in LGBTQIA+ Affirmative Therapy. I proudly identify as a queer lesbian and I am passionate about providing competent, informed therapy and assistance to all of my kin in the Queer community. This includes the unique life challenges LGBTQIA+ folks face like coming out, religious trauma, body dysphoria, social and medical transitioning, relationship challenges, and internalized shame and oppression.
(818) 918-9527 View (818) 918-9527
Photo of Gina Wilson, MS Counseling, Pre-Licensed Professional in Burbank, CA
Gina Wilson, MS Counseling
Pre-Licensed Professional, AMFT, EMDR, Cert
Verified Verified
1 Endorsed
Burbank, CA 91505
Hi! Welcome, my life purpose is to work with Individuals to achieve their goals. I have 10 years experience with children, teens, adults, and groups. I will take the time to establish a meaningful relationship with you and collaborate with you to establish your goals of treatment. Together, we will engage in experiential exercises to help you create more awareness of your challenges and behaviors. With targeted interventions together we can reach your goals and find solutions, improve your life, and help you to feel good about yourself.
Hi! Welcome, my life purpose is to work with Individuals to achieve their goals. I have 10 years experience with children, teens, adults, and groups. I will take the time to establish a meaningful relationship with you and collaborate with you to establish your goals of treatment. Together, we will engage in experiential exercises to help you create more awareness of your challenges and behaviors. With targeted interventions together we can reach your goals and find solutions, improve your life, and help you to feel good about yourself.
(213) 894-9629 View (213) 894-9629
Photo of Julie Erin Wions, Marriage & Family Therapist Associate in Burbank, CA
Julie Erin Wions
Marriage & Family Therapist Associate, AMFT
Verified Verified
Burbank, CA 91505
Perhaps you feel lost, unmotivated, down, empty, or anxious. Perhaps, you feel misunderstood, ashamed, a burden to others, not enough, or hopeless. It is hard to trust, to feel heard. Or maybe you’ve been through challenging circumstances that have affected your mental health, sense of peace, capacity to connect, or feel safe with others. I am so glad you are here; taking the time to find yourself support is a great first step. Therapy can contribute toward healing childhood wounds, relieve difficult feelings and thoughts, improve relationships, and enhance awareness and well-being in order to experience a better quality of life.
Perhaps you feel lost, unmotivated, down, empty, or anxious. Perhaps, you feel misunderstood, ashamed, a burden to others, not enough, or hopeless. It is hard to trust, to feel heard. Or maybe you’ve been through challenging circumstances that have affected your mental health, sense of peace, capacity to connect, or feel safe with others. I am so glad you are here; taking the time to find yourself support is a great first step. Therapy can contribute toward healing childhood wounds, relieve difficult feelings and thoughts, improve relationships, and enhance awareness and well-being in order to experience a better quality of life.
(818) 975-3118 View (818) 975-3118
Photo of Lilit Abraamyan-Chaidez, Psychologist in Burbank, CA
Lilit Abraamyan-Chaidez
Psychologist, PsyD
Verified Verified
Burbank, CA 91501  (Online Only)
Do you often feel overwhelmed, stuck, afraid of life's uncertainties? Are you having a hard time with self-worth, motivation, and problem solving? Therapy can help you navigate the difficulties you encounter in life and work towards personal growth and exploration. Making a commitment to therapy can help bring light to the patterns and behaviors that contribute to personal challenges. In therapy, I strive to collaborate with you to raise self-awareness and make meaningful change. The goal is to develop the tools that can guide you in approaching life's stressors as they occur.
Do you often feel overwhelmed, stuck, afraid of life's uncertainties? Are you having a hard time with self-worth, motivation, and problem solving? Therapy can help you navigate the difficulties you encounter in life and work towards personal growth and exploration. Making a commitment to therapy can help bring light to the patterns and behaviors that contribute to personal challenges. In therapy, I strive to collaborate with you to raise self-awareness and make meaningful change. The goal is to develop the tools that can guide you in approaching life's stressors as they occur.
(818) 748-1486 x1002 View (818) 748-1486 x1002
Photo of Kevin Stansbury, Clinical Social Work/Therapist in Burbank, CA
Kevin Stansbury
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Burbank, CA 91505  (Online Only)
You've been in therapy, read the personal development books, and know the coping skills, and yet there are still areas you struggle with, that hump you can't seem to get over, and that nagging dissatisfaction that you intuitively know doesn't have to be there. Perhaps you even feel like your self-reflective and empathetic nature works against you much of the time. I love diving deep with my clients into the identity structures that keep destructive, harmful, or painful patterns in place and supporting them with discovering the innate wisdom that will guide you into a relationship of profound trust with and love for yourself.
You've been in therapy, read the personal development books, and know the coping skills, and yet there are still areas you struggle with, that hump you can't seem to get over, and that nagging dissatisfaction that you intuitively know doesn't have to be there. Perhaps you even feel like your self-reflective and empathetic nature works against you much of the time. I love diving deep with my clients into the identity structures that keep destructive, harmful, or painful patterns in place and supporting them with discovering the innate wisdom that will guide you into a relationship of profound trust with and love for yourself.
(818) 208-4906 View (818) 208-4906
Photo of Rachel Brousseau, Marriage & Family Therapist in Burbank, CA
Rachel Brousseau
Marriage & Family Therapist, LMFT, RDT/BCT, PMH-C
Verified Verified
4 Endorsed
Burbank, CA 91502
Are you a mom struggling with anxiety, overwhelm and/or depression? Maybe you’re new to motherhood and are experiencing postpartum anxiety or you’ve been a mom for awhile and are struggling to balance life and relationships with all your other responsibilities . Maybe you’ve feel like you’ve had anxiety your whole life and you’re ready to dampen the buzz that is always in your head.
Are you a mom struggling with anxiety, overwhelm and/or depression? Maybe you’re new to motherhood and are experiencing postpartum anxiety or you’ve been a mom for awhile and are struggling to balance life and relationships with all your other responsibilities . Maybe you’ve feel like you’ve had anxiety your whole life and you’re ready to dampen the buzz that is always in your head.
(626) 325-0650 View (626) 325-0650
Photo of Peggy Stewart, Clinical Social Work/Therapist in Burbank, CA
Peggy Stewart
Clinical Social Work/Therapist, LCSW, PhD , candida
Verified Verified
1 Endorsed
Burbank, CA 91506  (Online Only)
Peggy Stewart is a professor at University of Southern California & practices at Children's Hospital Los Angeles. She worked in Methadone Maintenance at the Veterans Administration & as a psychiatric social worker at Metropolitan State Hospital. Peggy worked for Adult Protective Services, L.A. County Homeless Task Force in Skid Row. She is certified to provide bariatric clearances & has extensive experience helping recipients & donors navigate the organ transplant process. Provider of CBT, DBT, & EMDR. Peggy's philosophy of care entails empowering clients to soar to their highest quality of life using evidence-based interventions.
Peggy Stewart is a professor at University of Southern California & practices at Children's Hospital Los Angeles. She worked in Methadone Maintenance at the Veterans Administration & as a psychiatric social worker at Metropolitan State Hospital. Peggy worked for Adult Protective Services, L.A. County Homeless Task Force in Skid Row. She is certified to provide bariatric clearances & has extensive experience helping recipients & donors navigate the organ transplant process. Provider of CBT, DBT, & EMDR. Peggy's philosophy of care entails empowering clients to soar to their highest quality of life using evidence-based interventions.
(818) 214-8472 View (818) 214-8472
Photo of Alyson Hurlbut, Marriage & Family Therapist in Burbank, CA
Alyson Hurlbut
Marriage & Family Therapist, MA, MFT
Verified Verified
Burbank, CA 91505
Depression, anxiety, loss, and change can leave us feeling disconnected, confused. It seems to me that we're all trying to be connected in ways that support our intentions and goals. Sometimes those connections - to our Self, our partners, our family and friends - get muddy or lost. I see therapy as a safe place to explore unfamiliar, at times uncomfortable, territory in order to reach for greater understanding and connection to Self and others. My approach is humanistic/existential with an emphasis on depth and transpersonal psychology.
Depression, anxiety, loss, and change can leave us feeling disconnected, confused. It seems to me that we're all trying to be connected in ways that support our intentions and goals. Sometimes those connections - to our Self, our partners, our family and friends - get muddy or lost. I see therapy as a safe place to explore unfamiliar, at times uncomfortable, territory in order to reach for greater understanding and connection to Self and others. My approach is humanistic/existential with an emphasis on depth and transpersonal psychology.
(747) 236-6314 View (747) 236-6314
Photo of David Watson, Marriage & Family Therapist Associate in Burbank, CA
David Watson
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Burbank, CA 91505
Creating a safe environment and atmosphere where you can feel comfortable and at ease is an important first step in our process. Deeply listening so that you feel seen, heard, understood, and respected is foundational in our time together, as well as working collaboratively to help you identify and overcome obstacles to inner calm, peace, and happiness. Finding meaning in our lives, healing, and becoming whole again, as well as thriving (not just surviving) in daily life are examples of potential goals for our time together. Within that framework, we will customize our work to meet and embrace your unique personality and needs.
Creating a safe environment and atmosphere where you can feel comfortable and at ease is an important first step in our process. Deeply listening so that you feel seen, heard, understood, and respected is foundational in our time together, as well as working collaboratively to help you identify and overcome obstacles to inner calm, peace, and happiness. Finding meaning in our lives, healing, and becoming whole again, as well as thriving (not just surviving) in daily life are examples of potential goals for our time together. Within that framework, we will customize our work to meet and embrace your unique personality and needs.
(310) 943-0840 View (310) 943-0840
Photo of Charles (Charlie) Hinga, Marriage & Family Therapist in Burbank, CA
Charles (Charlie) Hinga
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91505
I am currently accepting new patients both in person (Burbank, CA) and virtually throughout the state of California. I accept many major insurances, EAP benefits, and have a self-pay option. Research supports, and I firmly believe, that the greatest indicator of therapeutic success is based on the relationship and therefore I take a highly collaborative approach. Together we can sort through which of your needs are not being met, and work on on how to take meaningful steps to remedy that.
I am currently accepting new patients both in person (Burbank, CA) and virtually throughout the state of California. I accept many major insurances, EAP benefits, and have a self-pay option. Research supports, and I firmly believe, that the greatest indicator of therapeutic success is based on the relationship and therefore I take a highly collaborative approach. Together we can sort through which of your needs are not being met, and work on on how to take meaningful steps to remedy that.
(661) 451-7088 View (661) 451-7088
Photo of Jennifer Flores, Marriage & Family Therapist in Burbank, CA
Jennifer Flores
Marriage & Family Therapist, MEd, MS, LMFT
Verified Verified
7 Endorsed
Burbank, CA 91505
Therapy gives us an opportunity to find and give voice to our authentic selves, achieving healing in the process. And as we heal, our relationships heal. I am passionate about working with couples, adults, and teens who have become stuck in unsatisfying relationships, destructive patterns, or their own individual pain. This "stuck-ness" can leave us feeling alone, misunderstood, anxious, and depressed. I provide a safe, non-judgmental space that is caring, challenging, and encouraging as we work together to develop new insights and create the personal and relational growth you are seeking.
Therapy gives us an opportunity to find and give voice to our authentic selves, achieving healing in the process. And as we heal, our relationships heal. I am passionate about working with couples, adults, and teens who have become stuck in unsatisfying relationships, destructive patterns, or their own individual pain. This "stuck-ness" can leave us feeling alone, misunderstood, anxious, and depressed. I provide a safe, non-judgmental space that is caring, challenging, and encouraging as we work together to develop new insights and create the personal and relational growth you are seeking.
(424) 289-6327 View (424) 289-6327
Photo of Barbara A. Hancock, Marriage & Family Therapist in Burbank, CA
Barbara A. Hancock
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Burbank, CA 91505
Living life on life's terms can be challenging. If you are overwhelmed by stress, find yourself repeating dysfunctional patterns in your personal life, reliving past hurts or experiencing difficulty navigating life transitions, therapy can provide relief. Relationship problems, anxiety, depression, and physical ailments are all common symptoms signaling that it may be time to address possible underlying issues which can cause emotional and mental pain. The experience of psychotherapy should be illuminating, validating and empowering. Choosing the right therapist is key.
Living life on life's terms can be challenging. If you are overwhelmed by stress, find yourself repeating dysfunctional patterns in your personal life, reliving past hurts or experiencing difficulty navigating life transitions, therapy can provide relief. Relationship problems, anxiety, depression, and physical ailments are all common symptoms signaling that it may be time to address possible underlying issues which can cause emotional and mental pain. The experience of psychotherapy should be illuminating, validating and empowering. Choosing the right therapist is key.
(818) 556-5223 View (818) 556-5223
Photo of Suzette Bray, Marriage & Family Therapist in Burbank, CA
Suzette Bray
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Burbank, CA 91505  (Online Only)
I help entrepreneurs and business owners that want to be a hero to their team at work and loved ones at home. The problem is it often feels like there's a tug of war between family and work for your time and attention making you feel stressed and lonely. The good news? You don’t have to sacrifice your mental health in order to be a successful entrepreneur. I use my 25 years of experience running multiple businesses and therapy practice to help people in your exact situation.
I help entrepreneurs and business owners that want to be a hero to their team at work and loved ones at home. The problem is it often feels like there's a tug of war between family and work for your time and attention making you feel stressed and lonely. The good news? You don’t have to sacrifice your mental health in order to be a successful entrepreneur. I use my 25 years of experience running multiple businesses and therapy practice to help people in your exact situation.
(818) 814-6568 View (818) 814-6568
Photo of Monika Hambardzumyan, Marriage & Family Therapist Associate in Burbank, CA
Monika Hambardzumyan
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Burbank, CA 91505
As an Armenian American clinician, I strive to provide mental health education in my community to raise awareness and decrease the stigma of seeking therapeutic services. I believe being multiculturally competent is necessary to better understand individuals from various backgrounds and to be more aware of one’s own biases. I use a strengths-based approach to explore and provide support for you to reach your individualized goals. My desire is to help you improve your quality of life whether it's dealing with anxiety, life stressors, or difficult life transitions.
As an Armenian American clinician, I strive to provide mental health education in my community to raise awareness and decrease the stigma of seeking therapeutic services. I believe being multiculturally competent is necessary to better understand individuals from various backgrounds and to be more aware of one’s own biases. I use a strengths-based approach to explore and provide support for you to reach your individualized goals. My desire is to help you improve your quality of life whether it's dealing with anxiety, life stressors, or difficult life transitions.
(818) 938-1356 x002 View (818) 938-1356 x002
Photo of Ernesto Peraza, Marriage & Family Therapist in Burbank, CA
Ernesto Peraza
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Burbank, CA 91505  (Online Only)
In my private practice, I provide a motivational and empathic environment for children, adolescents, individuals, couples, and families to explore underlying issues to depression, anxiety, domestic violence, trauma, and anger outbursts. I am trained in TF-CBT (Trauma Focus Cognitive Behavioral Therapy), which helps Clients significantly improve symptoms related to depression, anxiety, and post-traumatic stress disorder. For a free initial consultation contact my practice in San Fernando Valley, CA. I have 12 years of experience providing mental health services.
In my private practice, I provide a motivational and empathic environment for children, adolescents, individuals, couples, and families to explore underlying issues to depression, anxiety, domestic violence, trauma, and anger outbursts. I am trained in TF-CBT (Trauma Focus Cognitive Behavioral Therapy), which helps Clients significantly improve symptoms related to depression, anxiety, and post-traumatic stress disorder. For a free initial consultation contact my practice in San Fernando Valley, CA. I have 12 years of experience providing mental health services.
(818) 746-2362 View (818) 746-2362
Photo of Guide Therapy Services, Clinical Social Work/Therapist in Burbank, CA
Guide Therapy Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Burbank, CA 91505
As the director of Guide Therapy Services, my mission is to tailor an individualized environment where you can cultivate well-being, re-align with your intuition, and use a healthy self-understanding to further your advancement of effectively moving towards your needs and goals. In practice, I incorporate current evidence-based research on the connections that exist between emotional and physical well-being with my conscientiously rigorous educational and clinical experiences as the cornerstone in the work I do with individuals, couples, and families from all walks of life.
As the director of Guide Therapy Services, my mission is to tailor an individualized environment where you can cultivate well-being, re-align with your intuition, and use a healthy self-understanding to further your advancement of effectively moving towards your needs and goals. In practice, I incorporate current evidence-based research on the connections that exist between emotional and physical well-being with my conscientiously rigorous educational and clinical experiences as the cornerstone in the work I do with individuals, couples, and families from all walks of life.
(818) 351-5818 View (818) 351-5818
Photo of Andrea A Thornton, Psychologist in Burbank, CA
Andrea A Thornton
Psychologist, PhD
Verified Verified
Burbank, CA 91505
My goals as a therapist are to help you develop the insight and tools needed to achieve symptom relief and create a life that is more meaningful and fulfilling in the long-term. With nearly 25 years experience and exceptional credentials, my approach is warm, compassionate, practical, and collaborative. Therapy with me includes both understanding how your history may be informing the challenges bringing you to treatment (the "why?"), and learning skills (the "what now?") to improve your situation. I draw from cognitive behavioral therapy, the trauma resiliency model, and mindfulness based stress reduction and psychodynamic theory.
My goals as a therapist are to help you develop the insight and tools needed to achieve symptom relief and create a life that is more meaningful and fulfilling in the long-term. With nearly 25 years experience and exceptional credentials, my approach is warm, compassionate, practical, and collaborative. Therapy with me includes both understanding how your history may be informing the challenges bringing you to treatment (the "why?"), and learning skills (the "what now?") to improve your situation. I draw from cognitive behavioral therapy, the trauma resiliency model, and mindfulness based stress reduction and psychodynamic theory.
(626) 400-5388 View (626) 400-5388

How does your Therapist compare?

Number of Therapists in Burbank, CA

500+

Average cost per session

$175

Therapists in Burbank, CA who prioritize treating:

93% Anxiety
90% Depression
84% Relationship Issues
78% Self Esteem
69% Trauma and PTSD
68% Grief
67% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

62% Aetna
62% Cigna and Evernorth
57% Optum

How Therapists in Burbank, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Burbank?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.