Therapists in Denver, CO

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Photo of Harmonia Counseling, LLC, Licensed Professional Counselor in Denver, CO
Harmonia Counseling, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Denver, CO 80202  (Online Only)
I believe that generational trauma, attachment style, family upbringing, intersectionality and cultural conditioning all influence how we experience the world. It is up to us to identify and unlearn maladaptive patterns of behavior. My goal is to help you feel connected to yourself and others through increased self-awareness. Most of my professional experience has been working with individual kids, adolescents and adults on problems related to self-esteem, stress, anxiety, relationships, trauma, identity development, among other things.
I believe that generational trauma, attachment style, family upbringing, intersectionality and cultural conditioning all influence how we experience the world. It is up to us to identify and unlearn maladaptive patterns of behavior. My goal is to help you feel connected to yourself and others through increased self-awareness. Most of my professional experience has been working with individual kids, adolescents and adults on problems related to self-esteem, stress, anxiety, relationships, trauma, identity development, among other things.
(720) 915-2849 View (720) 915-2849
Photo of Rebekah Sorkin, Clinical Social Work/Therapist in Denver, CO
Rebekah Sorkin
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Denver, CO 80203
The longest relationship you’ll ever have is the relationship you have with yourself. I help folx explore how things like depression, anxiety, trauma and attachment impact the relationship they have with themselves, others, and the world around them. My name is Rebekah, and I am so glad that you’re here. We will work together to build holistic practices that lead to deeper, more authentic connection with yourself and with those you care about, while nurturing and healing the parts of your story impacted by trauma, disconnection, and loss.
The longest relationship you’ll ever have is the relationship you have with yourself. I help folx explore how things like depression, anxiety, trauma and attachment impact the relationship they have with themselves, others, and the world around them. My name is Rebekah, and I am so glad that you’re here. We will work together to build holistic practices that lead to deeper, more authentic connection with yourself and with those you care about, while nurturing and healing the parts of your story impacted by trauma, disconnection, and loss.
(720) 650-8230 View (720) 650-8230
Photo of Justin Friel, Marriage & Family Therapist in Denver, CO
Justin Friel
Marriage & Family Therapist
Verified Verified
1 Endorsed
Denver, CO 80246
Feeling weighed down by the burdens of life yet struggling to find anyone who understands? Is stress, anxiety, or depression starting to impact relationships, work, or your sex life? Do you feel disconnected, trapped in cycles you can’t change, or haunted by the past? Are you unsure about who you are, who you want to be, or how to love all the parts of yourself? Since men are often expected to be strong, stoic, & steadfast, we often hide behind a mask, unsure about the internal swirl of emotions, doubts, & fears. You're not alone & what you face isn’t insurmountable. The journey of exploration, healing, & transformation begins here.
Feeling weighed down by the burdens of life yet struggling to find anyone who understands? Is stress, anxiety, or depression starting to impact relationships, work, or your sex life? Do you feel disconnected, trapped in cycles you can’t change, or haunted by the past? Are you unsure about who you are, who you want to be, or how to love all the parts of yourself? Since men are often expected to be strong, stoic, & steadfast, we often hide behind a mask, unsure about the internal swirl of emotions, doubts, & fears. You're not alone & what you face isn’t insurmountable. The journey of exploration, healing, & transformation begins here.
(720) 552-5087 View (720) 552-5087
Photo of Empathic Empowering Therapy, LLC, Licensed Professional Counselor in Denver, CO
Empathic Empowering Therapy, LLC
Licensed Professional Counselor, MA, LPC, ADS
Verified Verified
1 Endorsed
Denver, CO 80203
Do you want to be the best version of yourself? Are you looking to feel empowered in order to successfully overcome mood issues, work problems, low self-esteem, relationship difficulties, etc.? I believe in the power of positivity and can provide supportive/ evidence-based treatment to help improve one's life. I strive to help each client reach their goals in a strength-based manner. Additionally, I value ALL people, providing a safe place to learn and grow. “Everyone can benefit from therapy, how will your life change?" EET values clients and offers a referral program where one can earn free sessions.
Do you want to be the best version of yourself? Are you looking to feel empowered in order to successfully overcome mood issues, work problems, low self-esteem, relationship difficulties, etc.? I believe in the power of positivity and can provide supportive/ evidence-based treatment to help improve one's life. I strive to help each client reach their goals in a strength-based manner. Additionally, I value ALL people, providing a safe place to learn and grow. “Everyone can benefit from therapy, how will your life change?" EET values clients and offers a referral program where one can earn free sessions.
(720) 538-5944 View (720) 538-5944
Photo of Samantha Torres - Reflecting Light Guidance, Licensed Professional Counselor in Denver, CO
Samantha Torres - Reflecting Light Guidance
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Denver, CO 80218  (Online Only)
Are you looking for someone to stand beside you as you navigate the complexities of chronic illness or need support in breaking cycles of codependency or difficult relationship dynamics with friends, family or partners? I specialize in providing compassionate and personalized support to individuals facing these challenges. I understand the unique struggles associated with chronic illness, offering a safe space to explore your emotions, address self-care needs, and develop effective coping strategies. Similarly, for relationships, I provide a non -judgmental environment and practical skills to help you create new dynamics.
Are you looking for someone to stand beside you as you navigate the complexities of chronic illness or need support in breaking cycles of codependency or difficult relationship dynamics with friends, family or partners? I specialize in providing compassionate and personalized support to individuals facing these challenges. I understand the unique struggles associated with chronic illness, offering a safe space to explore your emotions, address self-care needs, and develop effective coping strategies. Similarly, for relationships, I provide a non -judgmental environment and practical skills to help you create new dynamics.
(970) 233-4751 View (970) 233-4751
Photo of Gail Martz, Psychologist in Denver, CO
Gail Martz
Psychologist, PsyD
Verified Verified
Denver, CO 80210
Are worries and intrusive thoughts running your life? Does your world feeling smaller because you avoid situations, people, objects or ideas? Do you perform repetitive (compulsive) behaviors or argue in your head to feel more comfortable but find that this is actually time consuming and gets in your way? I will work collaboratively with you to help regain the pleasure, activities and situations you miss. We will set goals together, come to understand your specific situation and values, and work together to open up your life again.
Are worries and intrusive thoughts running your life? Does your world feeling smaller because you avoid situations, people, objects or ideas? Do you perform repetitive (compulsive) behaviors or argue in your head to feel more comfortable but find that this is actually time consuming and gets in your way? I will work collaboratively with you to help regain the pleasure, activities and situations you miss. We will set goals together, come to understand your specific situation and values, and work together to open up your life again.
(303) 816-8693 View (303) 816-8693
Photo of Marie Murphy, Counselor in Denver, CO
Marie Murphy
Counselor, LMHC, LPC, CPCC
Verified Verified
Denver, CO 80238  (Online Only)
Do you feel stressed out and lost? Is some part of your life causing you to feel overwhelmed? Are you questioning your ability to make good decisions? Perhaps you need a sounding board; someone who will give you objective feedback and help to strengthen your ability to manage your emotions and clarify your thinking. Whether you are depressed, anxious, stressed out or just at wit's end, I can help you to sort out the issues and create a more effective path toward inner peace and a more satisfied life.
Do you feel stressed out and lost? Is some part of your life causing you to feel overwhelmed? Are you questioning your ability to make good decisions? Perhaps you need a sounding board; someone who will give you objective feedback and help to strengthen your ability to manage your emotions and clarify your thinking. Whether you are depressed, anxious, stressed out or just at wit's end, I can help you to sort out the issues and create a more effective path toward inner peace and a more satisfied life.
(720) 408-3173 View (720) 408-3173
Photo of Megan Veldhuizen, Clinical Social Work/Therapist in Denver, CO
Megan Veldhuizen
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Denver, CO 80209
Hi, I'm glad you're here! Looking for a therapist can feel overwhelming, and I'm so excited for you to find the therapist who feels like a match to you. I have experience working with relationships, eating disorders, addiction, mood disorders and trauma and I regularly work with adults, adolescents, and couples. I believe therapeutic work needs to be collaborative to be successful. My philosophy is to support the individuals and couples I work with in reaching the goals they set for themselves through treatment plans we create together.
Hi, I'm glad you're here! Looking for a therapist can feel overwhelming, and I'm so excited for you to find the therapist who feels like a match to you. I have experience working with relationships, eating disorders, addiction, mood disorders and trauma and I regularly work with adults, adolescents, and couples. I believe therapeutic work needs to be collaborative to be successful. My philosophy is to support the individuals and couples I work with in reaching the goals they set for themselves through treatment plans we create together.
(720) 706-9382 View (720) 706-9382
Photo of Colorado Therapy & Assessment Center in Denver, CO
Colorado Therapy & Assessment Center
PhD, CEDS
Verified Verified
1 Endorsed
Denver, CO 80222
CTAC is Denver's premier outpatient treatment center for eating disorders and mental health. Founded by Director, Dr. Janean Anderson, author and host of the acclaimed Eating Disorder Recovery Podcast, CTAC provides compassionate, personalized care for a wide variety of concerns. Our team is comprised of dedicated, caring psychologists who are highly-skilled experts in their areas of specialization. At CTAC, we deliver only the highest quality services tailored to your unique needs.
CTAC is Denver's premier outpatient treatment center for eating disorders and mental health. Founded by Director, Dr. Janean Anderson, author and host of the acclaimed Eating Disorder Recovery Podcast, CTAC provides compassionate, personalized care for a wide variety of concerns. Our team is comprised of dedicated, caring psychologists who are highly-skilled experts in their areas of specialization. At CTAC, we deliver only the highest quality services tailored to your unique needs.
(720) 515-4244 View (720) 515-4244
Photo of Mckenna Joosten, Clinical Social Work/Therapist in Denver, CO
Mckenna Joosten
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80203
Not accepting new clients
Through therapy we are able to start at the goal of how we want to feel and/or behave and work backwards by creating specific steps to get there. I hold a few beliefs through my practice and these include: 1.The person you spend the most time with is yourself so how we talk to and about ourselves matters. 2. We get the best results when we look at all aspects of health including physical, emotional, spiritual, financial, social, and all others. and 3. We can not stop all bad things and pain from happening in life. We can work hard to cope with them in a way that is effective for us. I look forward to hearing your story.
Through therapy we are able to start at the goal of how we want to feel and/or behave and work backwards by creating specific steps to get there. I hold a few beliefs through my practice and these include: 1.The person you spend the most time with is yourself so how we talk to and about ourselves matters. 2. We get the best results when we look at all aspects of health including physical, emotional, spiritual, financial, social, and all others. and 3. We can not stop all bad things and pain from happening in life. We can work hard to cope with them in a way that is effective for us. I look forward to hearing your story.
(720) 928-2668 View (720) 928-2668
Photo of Jan Nadav, Clinical Social Work/Therapist in Denver, CO
Jan Nadav
Clinical Social Work/Therapist, MSS, LCSW, ACSW
Verified Verified
Denver, CO 80210
ENDURING COVID-19 IS OVERWHELMING FOR US ALL. Our lives have changed so drastically in just a matter of weeks - isolation, job changes, school closures, social distancing, financial instability. It's natural to feel waves of anxiety, depression, fear, loss, worry during this time of collective crisis. These reactions and feelings don't have to hijack your sense of resilience and connection to yourself and your relationships. While it's really difficult, you can still keep your wits about you and listen inwardly. Effective support can make all the difference.
ENDURING COVID-19 IS OVERWHELMING FOR US ALL. Our lives have changed so drastically in just a matter of weeks - isolation, job changes, school closures, social distancing, financial instability. It's natural to feel waves of anxiety, depression, fear, loss, worry during this time of collective crisis. These reactions and feelings don't have to hijack your sense of resilience and connection to yourself and your relationships. While it's really difficult, you can still keep your wits about you and listen inwardly. Effective support can make all the difference.
(720) 594-5649 View (720) 594-5649
Photo of Lucas Bishop, Marriage and Family Therapist Candidate in Denver, CO
Lucas Bishop
Marriage and Family Therapist Candidate, MFTC
Verified Verified
Denver, CO 80224
Throughout different seasons in our life, it is easy to become stuck or become rigid in our personal life and in our relationships. This can make it difficult to adjust to the changing demands of life. In counseling, we work to increase flexibility and adaptability in your life and relationships. As a pre-licensed marriage and family therapist, I have experience working with family systems, as well as individuals. Throughout different seasons in our life, it is easy to become stuck or become rigid in our personal life and in our relationships. I am rooted in attachment theory and emotional focused therapies for couples and families.
Throughout different seasons in our life, it is easy to become stuck or become rigid in our personal life and in our relationships. This can make it difficult to adjust to the changing demands of life. In counseling, we work to increase flexibility and adaptability in your life and relationships. As a pre-licensed marriage and family therapist, I have experience working with family systems, as well as individuals. Throughout different seasons in our life, it is easy to become stuck or become rigid in our personal life and in our relationships. I am rooted in attachment theory and emotional focused therapies for couples and families.
(720) 893-8091 View (720) 893-8091
Photo of Laura L Knutson, Clinical Social Work/Therapist in Denver, CO
Laura L Knutson
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80222
Not accepting new clients
If you have experienced trauma of any kind, either as a child or as an adult, I have many years of experience helping people heal from trauma. I am a certified EMDR therapist and consultant and have found EMDR to be a very successful therapy for post-traumatic stress symptoms, relationship problems, anxiety, stress-related problems or depression.
If you have experienced trauma of any kind, either as a child or as an adult, I have many years of experience helping people heal from trauma. I am a certified EMDR therapist and consultant and have found EMDR to be a very successful therapy for post-traumatic stress symptoms, relationship problems, anxiety, stress-related problems or depression.
(720) 388-1840 View (720) 388-1840
Photo of Sharrie Cranford, Clinical Social Work/Therapist in Denver, CO
Sharrie Cranford
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80246  (Online Only)
I graduated in 2000 with a master’s degree in social work. I am a licensed independent clinical social worker (LICSW) therapist in Alabama, Colorado, New Hampshire, and DC working with individuals at different stages of life. My experience includes working with couples, individuals, and families while understanding the importance of working with multidisciplinary team members to assess and address areas of need. My strengths-based, person-centered, goal-oriented approach forms the foundation for an effective therapeutic relationship.
I graduated in 2000 with a master’s degree in social work. I am a licensed independent clinical social worker (LICSW) therapist in Alabama, Colorado, New Hampshire, and DC working with individuals at different stages of life. My experience includes working with couples, individuals, and families while understanding the importance of working with multidisciplinary team members to assess and address areas of need. My strengths-based, person-centered, goal-oriented approach forms the foundation for an effective therapeutic relationship.
(720) 902-9643 View (720) 902-9643
Photo of Evelyn J. Delacruz-Jiron, Marriage & Family Therapist in Denver, CO
Evelyn J. Delacruz-Jiron
Marriage & Family Therapist, EdD, LMFT, LAC, CFM
Verified Verified
Denver, CO 80224  (Online Only)
Waitlist for new clients
My name is Dr. Evelyn DeLaCruz-Jiron, I am a licensed Marriage and Family Therapist, Licensed Addictions Counselor, and certified in family mediation. I am licensed to practice in CO, AK, AZ and UT and I specialize in family therapy, couples therapy, parenting interventions and trauma informed care using DBT, CBT, experiential and ACT therapy. I am an AAMFT approved supervisor and have experience providing clinical supervision to both LPCs and LMFTs.
My name is Dr. Evelyn DeLaCruz-Jiron, I am a licensed Marriage and Family Therapist, Licensed Addictions Counselor, and certified in family mediation. I am licensed to practice in CO, AK, AZ and UT and I specialize in family therapy, couples therapy, parenting interventions and trauma informed care using DBT, CBT, experiential and ACT therapy. I am an AAMFT approved supervisor and have experience providing clinical supervision to both LPCs and LMFTs.
(720) 383-4847 View (720) 383-4847
Photo of Jodi Nelan, Clinical Social Work/Therapist in Denver, CO
Jodi Nelan
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Denver, CO 80202  (Online Only)
I specialize in helping individuals who are ready to embark on a journey of self-discovery and growth. My ideal clients are motivated to understand themselves deeply and break free from harmful patterns in their lives. They seek to heal past wounds, live authentically, and align their actions with their core values. Together, we work towards fostering personal empowerment and creating meaningful change.
I specialize in helping individuals who are ready to embark on a journey of self-discovery and growth. My ideal clients are motivated to understand themselves deeply and break free from harmful patterns in their lives. They seek to heal past wounds, live authentically, and align their actions with their core values. Together, we work towards fostering personal empowerment and creating meaningful change.
(720) 782-1518 View (720) 782-1518
Photo of Sarah Wilson, Clinical Social Work/Therapist in Denver, CO
Sarah Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Denver, CO 80211
Is that painful experience or worry stuck on repeat in your mind? Maybe it was a scary incident, negative comment, embarrassing moment or even a sports injury. Or maybe you're nervous AF about exams, public speaking, or playing in your game. Regardless, you're tired of it bothering you so much. And you're fed up with your fear preventing you from doing what you really want to do. But you're ready to feel calm again. You're ready to perform well and stop questioning your self-worth. And most of all, you want to reclaim joy, move forward with confidence and feel like yourself again. I want to help you get there.
Is that painful experience or worry stuck on repeat in your mind? Maybe it was a scary incident, negative comment, embarrassing moment or even a sports injury. Or maybe you're nervous AF about exams, public speaking, or playing in your game. Regardless, you're tired of it bothering you so much. And you're fed up with your fear preventing you from doing what you really want to do. But you're ready to feel calm again. You're ready to perform well and stop questioning your self-worth. And most of all, you want to reclaim joy, move forward with confidence and feel like yourself again. I want to help you get there.
(720) 790-5652 View (720) 790-5652
Photo of Kristen Beau Howard, Registered Psychotherapist in Denver, CO
Kristen Beau Howard
Registered Psychotherapist, PhD
Verified Verified
1 Endorsed
Denver, CO 80210
If you are ready to rekindle the fire between you and your partner, or... If you are ready to whittle the last chips of wood to reveal the masterpiece of you, then you are in the right place. The relationship between client and therapist is important. I work to meet clients where they are, paying special attention to creativity and positive human potential. I seek to uncover and establish an empathic, trusting, and comprehensive relationship with each of my clients providing the context for understanding the challenges and difficulties that brings them into therapy.
If you are ready to rekindle the fire between you and your partner, or... If you are ready to whittle the last chips of wood to reveal the masterpiece of you, then you are in the right place. The relationship between client and therapist is important. I work to meet clients where they are, paying special attention to creativity and positive human potential. I seek to uncover and establish an empathic, trusting, and comprehensive relationship with each of my clients providing the context for understanding the challenges and difficulties that brings them into therapy.
(970) 306-4206 View (970) 306-4206
Photo of Meghan Stetson, Licensed Professional Counselor Candidate in Denver, CO
Meghan Stetson
Licensed Professional Counselor Candidate, LPCC, MA, MEd, RYT-500
Verified Verified
7 Endorsed
Denver, CO 80209
Living with chronic illness and/or chronic pain can be an invisible, isolating, and scary experience. On top of that, the way that our society is structured has all but left these areas out of the realm of psychotherapy and leaves these experiences to the field of medicine alone. If you live with chronic illness or chronic pain, you know firsthand how lacking this model is. In my therapy practice I strive to create space for all aspects of your human experience, while working with you towards the ability to feel safe in your body, access hope and a healthy sense of self, and to transform your suffering into meaning.
Living with chronic illness and/or chronic pain can be an invisible, isolating, and scary experience. On top of that, the way that our society is structured has all but left these areas out of the realm of psychotherapy and leaves these experiences to the field of medicine alone. If you live with chronic illness or chronic pain, you know firsthand how lacking this model is. In my therapy practice I strive to create space for all aspects of your human experience, while working with you towards the ability to feel safe in your body, access hope and a healthy sense of self, and to transform your suffering into meaning.
(720) 677-6947 View (720) 677-6947
Photo of Robin Love, LPC Intern in Denver, CO
Robin Love
LPC Intern
Verified Verified
Denver, CO 80231  (Online Only)
I am a certified professional coach and a counselor-in-training working toward my licensure in CO. My passion is supporting you on your journey of self-discovery with a strengths-based approach. Are you going through a life, relationship, or career transition? I will partner with you to choose the next steps, identify and clear barriers, and create connection while honoring your authentic self. I tailor counseling to each client’s specific needs. The techniques I use include Person-Centered, Psychodynamic, EMDR, CBT, DBT, IFS, SFBT, Existential, Reality, and group therapies.
I am a certified professional coach and a counselor-in-training working toward my licensure in CO. My passion is supporting you on your journey of self-discovery with a strengths-based approach. Are you going through a life, relationship, or career transition? I will partner with you to choose the next steps, identify and clear barriers, and create connection while honoring your authentic self. I tailor counseling to each client’s specific needs. The techniques I use include Person-Centered, Psychodynamic, EMDR, CBT, DBT, IFS, SFBT, Existential, Reality, and group therapies.
(720) 740-6963 View (720) 740-6963

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
68% UnitedHealthcare UHC | UBH
64% Cigna and Evernorth

How Therapists in Denver, CO see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.