Therapists in Roxboro, NC

Photo of Monica L Whitlock, Licensed Clinical Mental Health Counselor in Roxboro, NC
Monica L Whitlock
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Roxboro, NC 27574  (Online Only)
Welcome! I strive to embrace, empower, and uplift clients on their journey into all avenues of wellness. I have over 13 years of experience working with children on up until adults. Do you struggle with anxiety, depression, life changes, self esteem, anger management, grief, stress, relationship issues. These are specialty areas that I thrive in and I could be the right fit for you!
Welcome! I strive to embrace, empower, and uplift clients on their journey into all avenues of wellness. I have over 13 years of experience working with children on up until adults. Do you struggle with anxiety, depression, life changes, self esteem, anger management, grief, stress, relationship issues. These are specialty areas that I thrive in and I could be the right fit for you!
(336) 490-9160 View (336) 490-9160
Photo of Brinn Clayton, Marriage & Family Therapist in Roxboro, NC
Brinn Clayton
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Roxboro, NC 27573
I am a Licensed Marriage and Family Therapist. I spent 30 years in the community newspaper industry with the community newspaper in Roxboro, North Carolina. I graduated from Southeastern Baptist Theological Seminary with an MA in Christian Marriage, Family, and Individual Counseling. I desire to assist clients between the ages of 12 and 99 and all backgrounds in improving their mental and relational health. I see clients in Durham, North Carolina, at the offices of Potter Counseling and Consulting on Mondays. Tuesdays through Fridays, at my Roxboro location. I am not currently taking face-to-face clients at the Durham location.
I am a Licensed Marriage and Family Therapist. I spent 30 years in the community newspaper industry with the community newspaper in Roxboro, North Carolina. I graduated from Southeastern Baptist Theological Seminary with an MA in Christian Marriage, Family, and Individual Counseling. I desire to assist clients between the ages of 12 and 99 and all backgrounds in improving their mental and relational health. I see clients in Durham, North Carolina, at the offices of Potter Counseling and Consulting on Mondays. Tuesdays through Fridays, at my Roxboro location. I am not currently taking face-to-face clients at the Durham location.
(919) 568-5232 View (919) 568-5232
Photo of Karen Landis, LCSW, PLLC, Clinical Social Work/Therapist in Roxboro, NC
Karen Landis, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Roxboro, NC 27574
Hello, my name is Karen Landis and I am a clinical social worker. I have a private practice in Durham, NC. I have 25 years of experience of working with families and children. I have 12 years of experience working with individual adults. I treat clients with anxiety, depression, ADHD, Obsessive Compulsive Disorder, Adjustment Disorders, school-related issues, grief and loss, parent-child relational issues and more. I have also worked with some children on the higher-functioning end of the Autistic Spectrum.
Hello, my name is Karen Landis and I am a clinical social worker. I have a private practice in Durham, NC. I have 25 years of experience of working with families and children. I have 12 years of experience working with individual adults. I treat clients with anxiety, depression, ADHD, Obsessive Compulsive Disorder, Adjustment Disorders, school-related issues, grief and loss, parent-child relational issues and more. I have also worked with some children on the higher-functioning end of the Autistic Spectrum.
(919) 351-8357 View (919) 351-8357
Photo of Jennifer Lynn Hambright, Clinical Social Work/Therapist in Roxboro, NC
Jennifer Lynn Hambright
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Roxboro, NC 27574  (Online Only)
Everyone has needs, if we didn't we would not be human. Your individuality is what makes you who you are. Are you lost, unsure, anxious, nervous, sad, down, unmotivated, pissed off, angry, having your emotions going every which way, racing thoughts, nightmares, flashbacks, ect. What is your goal and how are you going to reach it? Let's work together from the Shadows to your Life.
Everyone has needs, if we didn't we would not be human. Your individuality is what makes you who you are. Are you lost, unsure, anxious, nervous, sad, down, unmotivated, pissed off, angry, having your emotions going every which way, racing thoughts, nightmares, flashbacks, ect. What is your goal and how are you going to reach it? Let's work together from the Shadows to your Life.
(334) 605-9079 View (334) 605-9079
Photo of Elyse Tavary, Clinical Social Work/Therapist in Roxboro, NC
Elyse Tavary
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Roxboro, NC 27573
I genuinely believe that no matter who we are or what background we come from, we all need a little extra support from time to time. I am here to do just that. I would love to co-create a space of empowerment, safety, and healing with you, your children and/or your family. My therapeutic approach is one of empathy, gentleness, free of shame or judgment, and based in finding joy in life. I work from a variety of modalities including arts-based, cognitive behavioral therapy, motivational interviewing, strengths-based, and person centered.
I genuinely believe that no matter who we are or what background we come from, we all need a little extra support from time to time. I am here to do just that. I would love to co-create a space of empowerment, safety, and healing with you, your children and/or your family. My therapeutic approach is one of empathy, gentleness, free of shame or judgment, and based in finding joy in life. I work from a variety of modalities including arts-based, cognitive behavioral therapy, motivational interviewing, strengths-based, and person centered.
(919) 729-6037 View (919) 729-6037

Online Therapists

Photo of McKayla Demulling, Clinical Social Work/Therapist in Roxboro, NC
McKayla Demulling
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Raleigh, NC 27609  (Online Only)
Counseling should be a safe and judgment-free place for individuals to voice their concerns. In a world where we are constantly judged, I feel that counseling provides a unique place to allow for personal understanding and growth while reflecting on what drives our concerns, emotions, and behaviors. The counseling journey should be a joint partnership to help the client realize their own potential for growth. I use a variety of therapeutic interventions that are centered around each individual.
Counseling should be a safe and judgment-free place for individuals to voice their concerns. In a world where we are constantly judged, I feel that counseling provides a unique place to allow for personal understanding and growth while reflecting on what drives our concerns, emotions, and behaviors. The counseling journey should be a joint partnership to help the client realize their own potential for growth. I use a variety of therapeutic interventions that are centered around each individual.
(704) 610-4793 View (704) 610-4793
Photo of Crystal Robinson, Counselor in Roxboro, NC
Crystal Robinson
Counselor, MS, LCMHC, LCMHCS
Verified Verified
3 Endorsed
Greensboro, NC 27438  (Online Only)
Do you ever find yourself overwhelmed by the challenges and circumstances in your life? Have you experienced feelings of loneliness, depression, anxiety, sadness, or a lack of support when you needed someone to confide in? I understand these struggles, and I want you to know that it's perfectly okay to not be okay. I'm here to provide you with the tools and strategies you need to break free from negative thought patterns and self-defeating behaviors. Similar to regular physical check-ups, therapy serves as a preventive measure, equipping you with effective strategies to navigate moments of chaos, uncertainty, and everyday life.
Do you ever find yourself overwhelmed by the challenges and circumstances in your life? Have you experienced feelings of loneliness, depression, anxiety, sadness, or a lack of support when you needed someone to confide in? I understand these struggles, and I want you to know that it's perfectly okay to not be okay. I'm here to provide you with the tools and strategies you need to break free from negative thought patterns and self-defeating behaviors. Similar to regular physical check-ups, therapy serves as a preventive measure, equipping you with effective strategies to navigate moments of chaos, uncertainty, and everyday life.
(336) 604-6587 View (336) 604-6587
Photo of Vita Nova Counseling Services, PLLC, Clinical Social Work/Therapist in Roxboro, NC
Vita Nova Counseling Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greensboro, NC 27410
I serve clients in-person and remotely, ages 18 and up, who are dealing with issues around depression, loss, anxiety, panic disorder, eating disorders, trauma and a host of other mental health issues, and who are looking to overcome their internal and external life challenges and create a richer, fuller, more meaningful life for themselves. This clientele is looking for ways to gain new coping skills, address prior trauma and be able to navigate the ups and downs of life while keeping their focus on what really matters to them in life.
I serve clients in-person and remotely, ages 18 and up, who are dealing with issues around depression, loss, anxiety, panic disorder, eating disorders, trauma and a host of other mental health issues, and who are looking to overcome their internal and external life challenges and create a richer, fuller, more meaningful life for themselves. This clientele is looking for ways to gain new coping skills, address prior trauma and be able to navigate the ups and downs of life while keeping their focus on what really matters to them in life.
(336) 594-2546 View (336) 594-2546
Photo of Tenisha McLean Clinical Supervisor, Licensed Clinical Mental Health Counselor in Roxboro, NC
Tenisha McLean Clinical Supervisor
Licensed Clinical Mental Health Counselor, MS, LCMHCS
Verified Verified
Greensboro, NC 27408  (Online Only)
Are ready to make a change? Are you feeling stressed, depressed, overwhelmed, angry or even guilty? Are you an expert on your own beliefs, thoughts, feelings, and experiences? Are you open to support and learning positive coping skills? Are you ready to accept thoughtful feedback about different options on how manage your life on a daily basis? Well if you answered yes to any of these questions; know that I'm here to support, guide, inspire, motivate, educate, and empower individuals, couples and families to become the best version of themselves, which will improve your quality of life.
Are ready to make a change? Are you feeling stressed, depressed, overwhelmed, angry or even guilty? Are you an expert on your own beliefs, thoughts, feelings, and experiences? Are you open to support and learning positive coping skills? Are you ready to accept thoughtful feedback about different options on how manage your life on a daily basis? Well if you answered yes to any of these questions; know that I'm here to support, guide, inspire, motivate, educate, and empower individuals, couples and families to become the best version of themselves, which will improve your quality of life.
(336) 863-8125 View (336) 863-8125
Photo of Anita A Daniels, Clinical Social Work/Therapist in Roxboro, NC
Anita A Daniels
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS
Verified Verified
1 Endorsed
Durham, NC 27701  (Online Only)
Waitlist for new clients
actualities limited was incorporated February 1, 2002, to encourage individuals seeking counseling to be real with themselves about their strengths, limitations, desires, and fears. No games. No masks. No facades. No excuses. If you are ready to tackle the challenges that are blocking your progress - - actualities limited is right for you, and today is the perfect day for you to contact us. We can help you meet your personal, professional, athletic, and spiritual goals. We're waiting to hear from you . . . . #norolloverminutesinlife #mentalwellness https://actualitiesltd.clientssecure.me
actualities limited was incorporated February 1, 2002, to encourage individuals seeking counseling to be real with themselves about their strengths, limitations, desires, and fears. No games. No masks. No facades. No excuses. If you are ready to tackle the challenges that are blocking your progress - - actualities limited is right for you, and today is the perfect day for you to contact us. We can help you meet your personal, professional, athletic, and spiritual goals. We're waiting to hear from you . . . . #norolloverminutesinlife #mentalwellness https://actualitiesltd.clientssecure.me
(919) 429-8674 View (919) 429-8674
Photo of Yvonne Levette Cooper, Clinical Social Work/Therapist in Roxboro, NC
Yvonne Levette Cooper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rocky Mount, NC 27804
I am a Licensed Clinical Social Worker, in the states of North Carolina, South Carolina and Virginia. I have more than 20 years of experience in the mental health field, 11 of them have been in clinical practice. My formal education has prepared me to counsel individual adolescents, children, adults, groups, and the multicultural population. My approach to counseling is best described as one that is person-centered, strengths based, and family systems oriented. I believe individuals and their family have the ability to recover from adversity and go on to live their best life.
I am a Licensed Clinical Social Worker, in the states of North Carolina, South Carolina and Virginia. I have more than 20 years of experience in the mental health field, 11 of them have been in clinical practice. My formal education has prepared me to counsel individual adolescents, children, adults, groups, and the multicultural population. My approach to counseling is best described as one that is person-centered, strengths based, and family systems oriented. I believe individuals and their family have the ability to recover from adversity and go on to live their best life.
(252) 297-6046 View (252) 297-6046
Photo of Brittany Starbuck, Clinical Social Work/Therapist in Roxboro, NC
Brittany Starbuck
Clinical Social Work/Therapist, LCSWA, MSW
Verified Verified
Fuquay Varina, NC 27526  (Online Only)
Brittany loves helping families work through challenges and coming up with strategies that best support each person’s individual needs. Brittany always provides a safe therapeutic environment for individuals within the LGBTQ+ community, offering a supportive space of self-discovery, resilience, and empowerment. Brittany also enjoys working with postpartum women/adults seeking help with parenting skills and mental health support after pregnancy and childbirth. As the mom to a young child herself, she understands the complexities of postpartum life and offers specialized support to new moms.
Brittany loves helping families work through challenges and coming up with strategies that best support each person’s individual needs. Brittany always provides a safe therapeutic environment for individuals within the LGBTQ+ community, offering a supportive space of self-discovery, resilience, and empowerment. Brittany also enjoys working with postpartum women/adults seeking help with parenting skills and mental health support after pregnancy and childbirth. As the mom to a young child herself, she understands the complexities of postpartum life and offers specialized support to new moms.
(984) 217-4797 View (984) 217-4797
Photo of Kelly Rusher Sanderford, Clinical Social Work/Therapist in Roxboro, NC
Kelly Rusher Sanderford
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Raleigh, NC 27601
I work from a strengths-based perspective and am passionate about partnering with each client on their journey towards self-determination. I believe in a collaborative approach, utilizing a variety of techniques from ACT to CBT to help clients meet their goals.
I work from a strengths-based perspective and am passionate about partnering with each client on their journey towards self-determination. I believe in a collaborative approach, utilizing a variety of techniques from ACT to CBT to help clients meet their goals.
(919) 759-6530 View (919) 759-6530
Photo of Mary Caldwell-Pineda, Marriage & Family Therapist in Roxboro, NC
Mary Caldwell-Pineda
Marriage & Family Therapist, MA,LMFT
Verified Verified
1 Endorsed
Chapel Hill, NC 27514  (Online Only)
Life is not always easy to manage. At times we sail through rough waters with ease. Other times we get "stuck". We have trouble navigating our way through the fog. We feel something is "wrong". We might be telling other people that we are fine but inside we know we are not. We put on a false face just to get by. We need help but it isn't always easy to reach out. I am here to help. Whatever it is that you face, we can face it together in a collaborative manner. I offer a healing presence, openminded-ness and a non-judgmental safe space for you to find answers-strengths, self acceptance, vitality and peace. I welcome you!
Life is not always easy to manage. At times we sail through rough waters with ease. Other times we get "stuck". We have trouble navigating our way through the fog. We feel something is "wrong". We might be telling other people that we are fine but inside we know we are not. We put on a false face just to get by. We need help but it isn't always easy to reach out. I am here to help. Whatever it is that you face, we can face it together in a collaborative manner. I offer a healing presence, openminded-ness and a non-judgmental safe space for you to find answers-strengths, self acceptance, vitality and peace. I welcome you!
(919) 822-5678 View (919) 822-5678
Photo of Latoya Toller, Licensed Professional Counselor in Roxboro, NC
Latoya Toller
Licensed Professional Counselor, MA, LCMHC, NCC, CAGS
Verified Verified
Wake Forest, NC 27587  (Online Only)
Has compromising your peace, happiness, and health become second nature? Are you overwhelmed by various losses, grief, anxiety, parenting concerns or relationship issues? Today, does it feel like you're living your life in pieces? I'd like to work with you to support your needs and strengthen your wellbeing. Counseling holds intentional space for you- your thoughts, feelings, experiences, goals, dreams, and opportunities to improve your life. I prioritize collaborative, compassionate, and evidence- based treatment for individual adults and couples to accomplish personal growth, develop healthy tools for life, and promote healing.
Has compromising your peace, happiness, and health become second nature? Are you overwhelmed by various losses, grief, anxiety, parenting concerns or relationship issues? Today, does it feel like you're living your life in pieces? I'd like to work with you to support your needs and strengthen your wellbeing. Counseling holds intentional space for you- your thoughts, feelings, experiences, goals, dreams, and opportunities to improve your life. I prioritize collaborative, compassionate, and evidence- based treatment for individual adults and couples to accomplish personal growth, develop healthy tools for life, and promote healing.
(919) 372-4676 View (919) 372-4676
Photo of Dan Chartier, Psychologist in Roxboro, NC
Dan Chartier
Psychologist
Verified Verified
2 Endorsed
Raleigh, NC 27612
Dan Chartier, Ph.D., Licensed Psychologist- Health Service Provider, Raleigh, NC has been in private practice since 1983. As a psychotherapist, in addition to "talk therapy", Dr. Chartier uses psychophysiological methods of biofeedback and neurofeedback to facilitate mind-body healing. In his work, deepening awareness and release of non-productive behaviors is a primary process. By learning to enter neutral emotional space clients come to more clearly recognize options and choices that result in improved health. In addition to treating clients with psychological and emotional distress, Dr. Chartier works with patients coping with chronic pain or recovering from brain injury.
Dan Chartier, Ph.D., Licensed Psychologist- Health Service Provider, Raleigh, NC has been in private practice since 1983. As a psychotherapist, in addition to "talk therapy", Dr. Chartier uses psychophysiological methods of biofeedback and neurofeedback to facilitate mind-body healing. In his work, deepening awareness and release of non-productive behaviors is a primary process. By learning to enter neutral emotional space clients come to more clearly recognize options and choices that result in improved health. In addition to treating clients with psychological and emotional distress, Dr. Chartier works with patients coping with chronic pain or recovering from brain injury.
(252) 349-0938 View (252) 349-0938
Photo of Jalea Marley, Clinical Social Work/Therapist in Roxboro, NC
Jalea Marley
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27615
I earned my bachelor's degree in Social Work from North Carolina Agricultural and Technical State University (AGGIE Pride!). I began my Social Work career working in different capacities of local school systems, with mentoring, teaching, and working as a liaison between the school system and the local communities and families. I have been passionate about advocating for the youth and my local community. After a few years of working with adolescents, I began to embark on my Master’s degree and I graduated from the University of Southern California with a Master's in Social Work and a concentration in families and children.
I earned my bachelor's degree in Social Work from North Carolina Agricultural and Technical State University (AGGIE Pride!). I began my Social Work career working in different capacities of local school systems, with mentoring, teaching, and working as a liaison between the school system and the local communities and families. I have been passionate about advocating for the youth and my local community. After a few years of working with adolescents, I began to embark on my Master’s degree and I graduated from the University of Southern California with a Master's in Social Work and a concentration in families and children.
(984) 230-8780 View (984) 230-8780
Photo of Anne Karakash, Pre-Licensed Professional in Roxboro, NC
Anne Karakash
Pre-Licensed Professional, MS
Verified Verified
Wake Forest, NC 27587  (Online Only)
Today's world is complicated and confusing. In addition to the perennial struggle for a healthy balance between work and home life, now we also have to contend with social media, a constant barrage of negative news, post-pandemic concerns, and overwhelming societal change. But amazing things happen when we open our hearts and our minds to each other and share honestly in a trusting and loving environment. I believe in listening without judgement, uniting in empathy, and helping clients build upon their strengths and resiliencies so they can rediscover joy.
Today's world is complicated and confusing. In addition to the perennial struggle for a healthy balance between work and home life, now we also have to contend with social media, a constant barrage of negative news, post-pandemic concerns, and overwhelming societal change. But amazing things happen when we open our hearts and our minds to each other and share honestly in a trusting and loving environment. I believe in listening without judgement, uniting in empathy, and helping clients build upon their strengths and resiliencies so they can rediscover joy.
(919) 648-0596 View (919) 648-0596
Photo of Stephanie Lewis-Myers, Clinical Social Work/Therapist in Roxboro, NC
Stephanie Lewis-Myers
Clinical Social Work/Therapist, LCSW, CIMHP
Verified Verified
1 Endorsed
Greensboro, NC 27408  (Online Only)
Accepting new clients for online therapy! Feeling confused or lost about where you fit in? Struggling to set boundaries with others? Or maybe overthinking is leaving you feeling burnt out and over it? Let’s work together to build you up, find your strengths, and make positive change! I’m here to help you learn to trust your intuition and recognize your unique gifts. My style is casual, authentic, and I will bring humor and real talk to our sessions. Let's work together to start to unpack the baggage of the past, heal old patterns and build the empowered life you are looking for. Book a free consult now at the website link below!
Accepting new clients for online therapy! Feeling confused or lost about where you fit in? Struggling to set boundaries with others? Or maybe overthinking is leaving you feeling burnt out and over it? Let’s work together to build you up, find your strengths, and make positive change! I’m here to help you learn to trust your intuition and recognize your unique gifts. My style is casual, authentic, and I will bring humor and real talk to our sessions. Let's work together to start to unpack the baggage of the past, heal old patterns and build the empowered life you are looking for. Book a free consult now at the website link below!
(336) 815-5520 View (336) 815-5520
Photo of Better Health for First Responders, Psychologist in Roxboro, NC
Better Health for First Responders
Psychologist, PhD
Verified Verified
1 Endorsed
Cary, NC 27512  (Online Only)
If you want to be happier and healthier but feel stuck trying to get there on your own, I can help. If the burdens of caring for others are getting heavy, I can help you lighten the load. My mission is to use evidence-based techniques to help you achieve healing and growth. We will identify your problem areas and strengths, then target the priorities that matter to you the most. Getting better may involve confronting painful memories or situations you've been avoiding, but please know that I'll help you through that at the right pace. Your hard work will pay off as you reclaim areas of your life.
If you want to be happier and healthier but feel stuck trying to get there on your own, I can help. If the burdens of caring for others are getting heavy, I can help you lighten the load. My mission is to use evidence-based techniques to help you achieve healing and growth. We will identify your problem areas and strengths, then target the priorities that matter to you the most. Getting better may involve confronting painful memories or situations you've been avoiding, but please know that I'll help you through that at the right pace. Your hard work will pay off as you reclaim areas of your life.
(984) 305-3350 View (984) 305-3350

See more therapy options for Roxboro

How does your Therapist compare?

Number of Therapists in Roxboro, NC

< 10

Therapists in Roxboro, NC who prioritize treating:

100% Depression
100% Anxiety
100% School Issues
100% Self Esteem
100% Stress
80% Anger Management
80% Peer Relationships

Average years in practice

8 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
60% Cigna and Evernorth
40% Aetna

How Therapists in Roxboro, NC see their clients

60% In Person and Online
40% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Roxboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.