Therapists in San Francisco, CA

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Photo of James Y Lee, Psychologist in San Francisco, CA
James Y Lee
Psychologist, PsyD
Verified Verified
San Francisco, CA 94122  (Online Only)
My clients are high-achieving creatives or in the tech industry, working for companies such as Meta, Google, Tesla, etc… I make an effort to create a strong therapeutic relationship in a safe, encouraging and supportive environment. From that foundation we might process difficult experiences and establish healthier ways of coping based in mindfulness practices. My clients typically leave sessions feeling a greater sense of freedom with more possible choices in front of them. They are able to access their own inner wisdom, achieving a better understanding of who they are and a clearer direction in where they wish to lead their lives.
My clients are high-achieving creatives or in the tech industry, working for companies such as Meta, Google, Tesla, etc… I make an effort to create a strong therapeutic relationship in a safe, encouraging and supportive environment. From that foundation we might process difficult experiences and establish healthier ways of coping based in mindfulness practices. My clients typically leave sessions feeling a greater sense of freedom with more possible choices in front of them. They are able to access their own inner wisdom, achieving a better understanding of who they are and a clearer direction in where they wish to lead their lives.
(628) 215-4774 View (628) 215-4774
Photo of Joseph Campi, Marriage & Family Therapist in San Francisco, CA
Joseph Campi
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94118
Psychotherapy offers emotional and psychological space for change. It is an opportunity to decode what is not working and with therapeutic guidance provide clients with a scaffolding to try out new thinking and ways of feeling. I see psychotherapy as a kind of lab, where clients safely get to try new approaches out, notice what works and what is most effective. My work is about helping clients; whether a problem to be solved, a desired behavioral change, or finding meaning during a life challenging experience. I encourage individuals to contact me and explore that change. I am here to help.
Psychotherapy offers emotional and psychological space for change. It is an opportunity to decode what is not working and with therapeutic guidance provide clients with a scaffolding to try out new thinking and ways of feeling. I see psychotherapy as a kind of lab, where clients safely get to try new approaches out, notice what works and what is most effective. My work is about helping clients; whether a problem to be solved, a desired behavioral change, or finding meaning during a life challenging experience. I encourage individuals to contact me and explore that change. I am here to help.
(415) 610-7772 View (415) 610-7772
Photo of Stephan Charbit, Marriage & Family Therapist Associate in San Francisco, CA
Stephan Charbit
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94117
Hello. I’m Stephan, and I’m a trauma-informed, relational psychotherapist based in San Francisco. I help people who struggle with depression, anxiety and relationship issues by helping them understand and work with their underlying patterns, so that they can reconnect with their true selves. I particularly enjoy working with people in the technology and design industries; as well as people from multicultural or international backgrounds. I am currently accepting clients for online psychotherapy. Please get in touch for a free 15-minute consultation
Hello. I’m Stephan, and I’m a trauma-informed, relational psychotherapist based in San Francisco. I help people who struggle with depression, anxiety and relationship issues by helping them understand and work with their underlying patterns, so that they can reconnect with their true selves. I particularly enjoy working with people in the technology and design industries; as well as people from multicultural or international backgrounds. I am currently accepting clients for online psychotherapy. Please get in touch for a free 15-minute consultation
(415) 936-0073 View (415) 936-0073
Photo of Michael J Milazzo, Marriage & Family Therapist in San Francisco, CA
Michael J Milazzo
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94114
Do you feel off or stuck in your personal, romantic, or professional life? Does worry and overwhelm sometimes thwart your efforts to improve yourself or get in the way of your goals? Oh yeah, and what are your goals? You've probably heard you should feel your feelings and face your fears, but how? For some of us, our emotions are too much; for others, we're not sure what we feel until the feelings are unbearable. You can get new perspectives on your emotions, inner critic, imposter syndrome, anxiety, or depression and strategies to start and keep you moving towards a fuller, more meaningful life.
Do you feel off or stuck in your personal, romantic, or professional life? Does worry and overwhelm sometimes thwart your efforts to improve yourself or get in the way of your goals? Oh yeah, and what are your goals? You've probably heard you should feel your feelings and face your fears, but how? For some of us, our emotions are too much; for others, we're not sure what we feel until the feelings are unbearable. You can get new perspectives on your emotions, inner critic, imposter syndrome, anxiety, or depression and strategies to start and keep you moving towards a fuller, more meaningful life.
(415) 969-2633 View (415) 969-2633
Photo of Sally King, Marriage & Family Therapist in San Francisco, CA
Sally King
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94146  (Online Only)
I am currently accepting individual adult clients of all ages. My approach is warm and collaborative, drawing on different therapeutic models to target your specific needs. I use a psychodynamic lens to help you identify what past and present conditions are determining your choices and coming between you and a more satisfying way of life, cognitive and mindfulness approaches to help you regulate emotions and gain perspective on self-defeating thoughts, and Sandplay therapy to process trauma and explore states of mind that are difficult to put into words. I also use Ecotherapy perspectives and exercises.
I am currently accepting individual adult clients of all ages. My approach is warm and collaborative, drawing on different therapeutic models to target your specific needs. I use a psychodynamic lens to help you identify what past and present conditions are determining your choices and coming between you and a more satisfying way of life, cognitive and mindfulness approaches to help you regulate emotions and gain perspective on self-defeating thoughts, and Sandplay therapy to process trauma and explore states of mind that are difficult to put into words. I also use Ecotherapy perspectives and exercises.
(415) 687-1149 View (415) 687-1149
Photo of Ruth Krumbhaar, Marriage & Family Therapist in San Francisco, CA
Ruth Krumbhaar
Marriage & Family Therapist, MFT, MA, CYT
Verified Verified
San Francisco, CA 94118
Do you want to feel comfortable in your skin? Do you need support dealing with overwhelming emotions, a traumatic life event, or a life transition. I offer a grounding space where you can let your guard down and get to the heart of your personal work. With years of experience and training paired with a warm, playful, and pragmatic spirit. I encourage clients to explore their edge and find the connection between mind, body, behavior, and heart. Clients' unique cultural identity is honored throughout this process. I believe you are the expert on You and I help you connect with this innate wisdom to find your balance and potential.
Do you want to feel comfortable in your skin? Do you need support dealing with overwhelming emotions, a traumatic life event, or a life transition. I offer a grounding space where you can let your guard down and get to the heart of your personal work. With years of experience and training paired with a warm, playful, and pragmatic spirit. I encourage clients to explore their edge and find the connection between mind, body, behavior, and heart. Clients' unique cultural identity is honored throughout this process. I believe you are the expert on You and I help you connect with this innate wisdom to find your balance and potential.
(415) 528-5711 View (415) 528-5711
Photo of Andrea Shelley, Psychologist in San Francisco, CA
Andrea Shelley
Psychologist, PsyD
Verified Verified
San Francisco, CA 94109  (Online Only)
Dr. Andrea Shelley is a licensed clinical psychologist and marriage and family therapist with over 20 years of experience working in a wide range of settings. She specializes in treating anxiety, depression, schizophrenia, bipolar disorder, substance abuse, as well as dual diagnosis of mental health diagnoses with substance use disorder. Dr. Shelley utilizes an evidence-based, collaborative, interactive, culturally aware, and empathetic approach and focuses on the impact of the individual diagnosis and treatment on loved ones, family, relationships, and work.
Dr. Andrea Shelley is a licensed clinical psychologist and marriage and family therapist with over 20 years of experience working in a wide range of settings. She specializes in treating anxiety, depression, schizophrenia, bipolar disorder, substance abuse, as well as dual diagnosis of mental health diagnoses with substance use disorder. Dr. Shelley utilizes an evidence-based, collaborative, interactive, culturally aware, and empathetic approach and focuses on the impact of the individual diagnosis and treatment on loved ones, family, relationships, and work.
(628) 250-3670 View (628) 250-3670
Photo of Elyse Samuels, Clinical Social Work/Therapist in San Francisco, CA
Elyse Samuels
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115  (Online Only)
Not accepting new clients
I am a licensed therapist. I have two specialty areas: 1.) Children and teens (8-18) with anxiety, depression, ADHD, or behavioral challenges 2.) Women who are experiencing anxiety, depression, fertility or postpartum challenges, or parenting stress. I utilize Cognitive Behavioral Therapy, with a focus on strengths and resiliency.
I am a licensed therapist. I have two specialty areas: 1.) Children and teens (8-18) with anxiety, depression, ADHD, or behavioral challenges 2.) Women who are experiencing anxiety, depression, fertility or postpartum challenges, or parenting stress. I utilize Cognitive Behavioral Therapy, with a focus on strengths and resiliency.
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Photo of Graham (Woo) Holoch, Marriage & Family Therapist Associate in San Francisco, CA
Graham (Woo) Holoch
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94104
I specialize in working with teenagers, young adults, adult couples, and families with a member or members on the ASD, and/or diagnosed with ADHD. I am dedicated to supporting neurodiverse folx in identifying and engaging with their goals. My areas of experience include transitioning life stages, "failure to launch" syndrome, social skills, finding community, anxiety, depression, supporting people diagnosed and undiagnosed with ADHD, and the nuanced experience of being on the Autism Spectrum.
I specialize in working with teenagers, young adults, adult couples, and families with a member or members on the ASD, and/or diagnosed with ADHD. I am dedicated to supporting neurodiverse folx in identifying and engaging with their goals. My areas of experience include transitioning life stages, "failure to launch" syndrome, social skills, finding community, anxiety, depression, supporting people diagnosed and undiagnosed with ADHD, and the nuanced experience of being on the Autism Spectrum.
(415) 548-7954 x2 View (415) 548-7954 x2
Photo of Lynn R Byk, Psychologist in San Francisco, CA
Lynn R Byk
Psychologist, PhD
Verified Verified
San Francisco, CA 94123  (Online Only)
Welcome! You might be seeking psychotherapy as a way to improve the quality of your life and gain a greater understanding of the thoughts, feelings, experiences and relationships that are getting in the way of living the life you desire. You might be struggling with relationship issues, anxiety, depression or loss. What I bring to the therapeutic relationship is warmth, compassion and acceptance which will allow you to feel a sense of safety and emotional security. I am an active participant and we will be working together, collaboratively. Through our work together, I can help you on your journey.
Welcome! You might be seeking psychotherapy as a way to improve the quality of your life and gain a greater understanding of the thoughts, feelings, experiences and relationships that are getting in the way of living the life you desire. You might be struggling with relationship issues, anxiety, depression or loss. What I bring to the therapeutic relationship is warmth, compassion and acceptance which will allow you to feel a sense of safety and emotional security. I am an active participant and we will be working together, collaboratively. Through our work together, I can help you on your journey.
(415) 301-4359 View (415) 301-4359
Photo of Dr. Olivia Byza - Relationship Coaching in San Francisco, CA
Dr. Olivia Byza - Relationship Coaching
PhD
Verified Verified
San Francisco, CA 94114
I am a psychologist specializing in research-based relationship coaching. My relationship workshops are intended for couples who want to cherish their relationship and address current or future challenges. As the workshops are personalized to each couple, it is a tailored program based on your individual needs.
I am a psychologist specializing in research-based relationship coaching. My relationship workshops are intended for couples who want to cherish their relationship and address current or future challenges. As the workshops are personalized to each couple, it is a tailored program based on your individual needs.
(415) 358-1253 View (415) 358-1253
Photo of Emma Farr Rawlings, Marriage & Family Therapist in San Francisco, CA
Emma Farr Rawlings
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94123
1976,studies in Jungian, Psychosynthesis & Gestalt. 1983, completed Intensive Psychosynthesis Training with, Diana Whitmore, UK and Piero Ferrucci, Italy. 1977 , Staff Therapist at Diabasis House, San Francisco, a Jungian oriented residential alternative to hospitalization for acutely psychotic young adults,using no medication and offering Spiritual Crisis Intervention & Somatic Psychotherapy(1978-1982).Worked one on one with Autistic children, Buck Foundation Research(1982-1984).1980..., trained with Dr. Ron Alexander Ph.D,originator of the Open Mind Training. Completed Intensive Medical Intuitive Training with Caroline Myss and Norm Shealy M.D.(1995-1997).Diplomate, Comprehensive Energy Psychology,ACEP(2006-present)
1976,studies in Jungian, Psychosynthesis & Gestalt. 1983, completed Intensive Psychosynthesis Training with, Diana Whitmore, UK and Piero Ferrucci, Italy. 1977 , Staff Therapist at Diabasis House, San Francisco, a Jungian oriented residential alternative to hospitalization for acutely psychotic young adults,using no medication and offering Spiritual Crisis Intervention & Somatic Psychotherapy(1978-1982).Worked one on one with Autistic children, Buck Foundation Research(1982-1984).1980..., trained with Dr. Ron Alexander Ph.D,originator of the Open Mind Training. Completed Intensive Medical Intuitive Training with Caroline Myss and Norm Shealy M.D.(1995-1997).Diplomate, Comprehensive Energy Psychology,ACEP(2006-present)
(415) 367-3130 View (415) 367-3130
Photo of Clancy Cavnar, Psychologist in San Francisco, CA
Clancy Cavnar
Psychologist, PsyD
Verified Verified
San Francisco, CA 94109  (Online Only)
I have years of experience working with people of all ages experiencing depression, anxiety, low self-esteem, addictions, and other clinical issues. My style is to create a safe space for clients to explore feelings, address emotional pain, and try new conceptions of themselves. I can also support people who have had experiences with expanded states and wish to integrate them; I have many years of experience in psychedelic research and publications. I am also trained as a level 1 IFS therapist., and am excited about this work.
I have years of experience working with people of all ages experiencing depression, anxiety, low self-esteem, addictions, and other clinical issues. My style is to create a safe space for clients to explore feelings, address emotional pain, and try new conceptions of themselves. I can also support people who have had experiences with expanded states and wish to integrate them; I have many years of experience in psychedelic research and publications. I am also trained as a level 1 IFS therapist., and am excited about this work.
(415) 801-3689 View (415) 801-3689
Photo of Dr. Matt Stevenson, Psychologist in San Francisco, CA
Dr. Matt Stevenson
Psychologist, PhD
Verified Verified
San Francisco, CA 94104
I work with adolescents, young adults, and adults who are motivated and committed to improving their lives. Many of my clients work on managing stress, anxiety, depression, are experiencing challenging life transitions, or are generally looking to gain skills and insight to increase their overall wellbeing and achieve goals.
I work with adolescents, young adults, and adults who are motivated and committed to improving their lives. Many of my clients work on managing stress, anxiety, depression, are experiencing challenging life transitions, or are generally looking to gain skills and insight to increase their overall wellbeing and achieve goals.
(415) 862-8069 View (415) 862-8069
Photo of Helen Chuong Brody, Marriage & Family Therapist in San Francisco, CA
Helen Chuong Brody
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94115
I bring warmth, compassion and extensive experience to help clients who may be stuck in repetitive patterns or struggles, or facing unexpected life challenges. If you are at a loss for what to do or how to feel better, we can work together to understand what brings you to therapy, relieve distress (beginning in session one) and develop resilience to help you move forward. My style is collaborative and grounded in effective practices that calm anxiety, strengthen relationships and foster communication and connection. I create a safe and nonjudgmental space to attune and meet clients where they are every step of the way.
I bring warmth, compassion and extensive experience to help clients who may be stuck in repetitive patterns or struggles, or facing unexpected life challenges. If you are at a loss for what to do or how to feel better, we can work together to understand what brings you to therapy, relieve distress (beginning in session one) and develop resilience to help you move forward. My style is collaborative and grounded in effective practices that calm anxiety, strengthen relationships and foster communication and connection. I create a safe and nonjudgmental space to attune and meet clients where they are every step of the way.
(415) 304-8799 View (415) 304-8799
Photo of Garett Weinstein - Expansive Therapy, Licensed Professional Clinical Counselor in San Francisco, CA
Garett Weinstein - Expansive Therapy
Licensed Professional Clinical Counselor, AMFT
Verified Verified
San Francisco, CA 94110
I believe in the transformative power of genuine connection, acknowledging the unique intersections of each person's journey and creating an affirming environment where diverse identities are celebrated. Together we will navigate the intricacies of relationships, identity, and personal growth in a holistic and affirming manner.
I believe in the transformative power of genuine connection, acknowledging the unique intersections of each person's journey and creating an affirming environment where diverse identities are celebrated. Together we will navigate the intricacies of relationships, identity, and personal growth in a holistic and affirming manner.
(628) 265-3610 View (628) 265-3610
Photo of Peggy Burns, Marriage & Family Therapist in San Francisco, CA
Peggy Burns
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
San Francisco, CA 94127
Therapy can help you remove unwanted behaviors and restore joy and fulfillment to your life. Do you struggle with anxiety, depression, low self-esteem, relationship issues or impact from trauma? I provide a non-judgmental, active, caring environment to enable you to make positive changes. COUPLES: Do you feel stuck in the "crazy cycle"? Communication issues are often at the core of relationships. Therapy can help you master the art of communication. My therapeutic approach is supported by the most recent research and discoveries from experts in the psychology field. I have witnessed many couples flourish and transform.
Therapy can help you remove unwanted behaviors and restore joy and fulfillment to your life. Do you struggle with anxiety, depression, low self-esteem, relationship issues or impact from trauma? I provide a non-judgmental, active, caring environment to enable you to make positive changes. COUPLES: Do you feel stuck in the "crazy cycle"? Communication issues are often at the core of relationships. Therapy can help you master the art of communication. My therapeutic approach is supported by the most recent research and discoveries from experts in the psychology field. I have witnessed many couples flourish and transform.
(415) 322-1563 View (415) 322-1563
Photo of Beth Cassel, Marriage & Family Therapist in San Francisco, CA
Beth Cassel
Marriage & Family Therapist, MA, MFT, SEP
Verified Verified
San Francisco, CA 94115
Successful therapy means developing the capacity for the full range of feelings. My role is to help you to respond rather than react from an emotionally charged place. I help you release behavior patterns that may inhibit healthy growth.I support you in adding meaning and depth to your life while accomplishing your chosen goals. Somatic and trauma focused therapies and my warm, flexible, interactive approach augment our collaboration. You determine the pace of our work as I keep in mind your uniqueness and need for safety. When a problem solving approach is needed, I offer tools to combat anxiety and navigate through hardships.
Successful therapy means developing the capacity for the full range of feelings. My role is to help you to respond rather than react from an emotionally charged place. I help you release behavior patterns that may inhibit healthy growth.I support you in adding meaning and depth to your life while accomplishing your chosen goals. Somatic and trauma focused therapies and my warm, flexible, interactive approach augment our collaboration. You determine the pace of our work as I keep in mind your uniqueness and need for safety. When a problem solving approach is needed, I offer tools to combat anxiety and navigate through hardships.
(415) 237-4332 View (415) 237-4332
Photo of Ginger Rhodes, Psychologist in San Francisco, CA
Ginger Rhodes
Psychologist, PhD
Verified Verified
San Francisco, CA 94114
It is human to experience distress when we live through trauma – single events or ongoing. I work with people who are trying to manage that distress. In addition to survivors, I also work with those impacted by other people's trauma. That group can include loved ones and professionals who manage other people’s distress. I offer relational psychotherapy to individuals and trauma-focused case consultation to professionals. I am developing a sub-specialty in working with journalists exposed to occupational chronic stress and trauma. I have an appreciation for the role of journalism. It is a privilege to work with news professionals.
It is human to experience distress when we live through trauma – single events or ongoing. I work with people who are trying to manage that distress. In addition to survivors, I also work with those impacted by other people's trauma. That group can include loved ones and professionals who manage other people’s distress. I offer relational psychotherapy to individuals and trauma-focused case consultation to professionals. I am developing a sub-specialty in working with journalists exposed to occupational chronic stress and trauma. I have an appreciation for the role of journalism. It is a privilege to work with news professionals.
(415) 323-0984 View (415) 323-0984
Photo of Anna Sapozhnikova, Psychologist in San Francisco, CA
Anna Sapozhnikova
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94117
I am a licensed psychologist specializing in assessment and psychotherapy with adults as well as older adolescents and their families. I provide long- and short-term therapy to individuals struggling with a wide range of concerns including depression, anxiety, anger, trauma, life transitions and relationship difficulties. I also provide comprehensive psychological evaluations (e.g., cognitive functioning; diagnostic clarification). My approach to treatment involves bringing together evidence based emotion-focused, cognitive-behavioral, and relational interventions in order to best support the unique needs and goals of my clients.
I am a licensed psychologist specializing in assessment and psychotherapy with adults as well as older adolescents and their families. I provide long- and short-term therapy to individuals struggling with a wide range of concerns including depression, anxiety, anger, trauma, life transitions and relationship difficulties. I also provide comprehensive psychological evaluations (e.g., cognitive functioning; diagnostic clarification). My approach to treatment involves bringing together evidence based emotion-focused, cognitive-behavioral, and relational interventions in order to best support the unique needs and goals of my clients.
(415) 993-9747 View (415) 993-9747

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.