Therapists in Pittsburgh, PA

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Photo of Clara H Gautier, Psychologist in Pittsburgh, PA
Clara H Gautier
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15213
My aim is to form a supportive, accepting, and respectful relationship as the foundation for change. Through the development of new outlooks and skills, therapy can help us to get out of ruts, suffer less, enjoy more, and find life more satisfying.
My aim is to form a supportive, accepting, and respectful relationship as the foundation for change. Through the development of new outlooks and skills, therapy can help us to get out of ruts, suffer less, enjoy more, and find life more satisfying.
(412) 228-0706 View (412) 228-0706
Photo of Shane Patrick McCabe, Licensed Professional Counselor in Pittsburgh, PA
Shane Patrick McCabe
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Pittsburgh, PA 15229
As a licensed professional counselor who has worked in the field of mental health for more than 8 years, I believe that each person in therapy is ultimately "the one behind the wheel". I feel that there is no one that knows you better than you. Although, having a passenger along the way can certainly help to make sense of the directions. Using a person centered approach, I will work to help you attain independence and insight when it feels as if life has gone awry. Whether you are looking to process through trauma, build a more stable lifestyle or simply want to vent about your daily stressors, I will gladly meet you where you are.
As a licensed professional counselor who has worked in the field of mental health for more than 8 years, I believe that each person in therapy is ultimately "the one behind the wheel". I feel that there is no one that knows you better than you. Although, having a passenger along the way can certainly help to make sense of the directions. Using a person centered approach, I will work to help you attain independence and insight when it feels as if life has gone awry. Whether you are looking to process through trauma, build a more stable lifestyle or simply want to vent about your daily stressors, I will gladly meet you where you are.
(215) 948-2076 View (215) 948-2076
Photo of Casey Swartz, LPC, Licensed Professional Counselor in Pittsburgh, PA
Casey Swartz, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
5 Endorsed
Pittsburgh, PA 15202
Is something keeping you from being the partner, parent, friend or family member you want to be? When you're feeling sad or nervous or if you're struggling with a troubling memory it can be hard to be the person you always imagined you'd be at this time in your life. I want to help you hold the weight you're carrying and figure out what it is that's holding you back.
Is something keeping you from being the partner, parent, friend or family member you want to be? When you're feeling sad or nervous or if you're struggling with a troubling memory it can be hard to be the person you always imagined you'd be at this time in your life. I want to help you hold the weight you're carrying and figure out what it is that's holding you back.
(412) 275-4338 View (412) 275-4338
Photo of Charles Warren, Pre-Licensed Professional in Pittsburgh, PA
Charles Warren
Pre-Licensed Professional, MS, NCC, LAPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15232  (Online Only)
Currently accepting new clients! As a queer, trans, non-binary human I will offer my lived experience and clinical expertise where appropriate to provide a safe and affirming space. Not only for queer people, but anyone who has ever felt alone or ‘other’. I became a therapist because I know how hard it was for me to find a queer-competent and affirming mental healthcare provider when I needed it the most. I specialize working with people who struggle with complicated thoughts and feelings surrounding sexual health & wellness, intimacy, desire, sexuality, gender identity, trauma, and non-monogamous relationships.
Currently accepting new clients! As a queer, trans, non-binary human I will offer my lived experience and clinical expertise where appropriate to provide a safe and affirming space. Not only for queer people, but anyone who has ever felt alone or ‘other’. I became a therapist because I know how hard it was for me to find a queer-competent and affirming mental healthcare provider when I needed it the most. I specialize working with people who struggle with complicated thoughts and feelings surrounding sexual health & wellness, intimacy, desire, sexuality, gender identity, trauma, and non-monogamous relationships.
(412) 998-7334 View (412) 998-7334
Photo of Loving Me Solutions, Licensed Professional Counselor in Pittsburgh, PA
Loving Me Solutions
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15206
Waitlist for new clients
Hi! I'm Anne Forrest, a Licensed Professional Counselor and Self-Esteem Coach. I believe that feeling good about ourselves is our birthright, and I help clients to love themselves through individual counseling and self-esteem workshops. I use Gestalt therapy and other approaches which are experiential, feelings-focused, and include the body. I love to work with people who struggle with trauma issues, addictions, and LGBTQIA issues, as well as low self-esteem, depression, anxiety, grief, and codependency. I like people who are unconventional, whether that is in their spirituality, gender identity, or any other area.
Hi! I'm Anne Forrest, a Licensed Professional Counselor and Self-Esteem Coach. I believe that feeling good about ourselves is our birthright, and I help clients to love themselves through individual counseling and self-esteem workshops. I use Gestalt therapy and other approaches which are experiential, feelings-focused, and include the body. I love to work with people who struggle with trauma issues, addictions, and LGBTQIA issues, as well as low self-esteem, depression, anxiety, grief, and codependency. I like people who are unconventional, whether that is in their spirituality, gender identity, or any other area.
(412) 923-4494 View (412) 923-4494
Photo of Cynthia A. Paul, Clinical Social Work/Therapist in Pittsburgh, PA
Cynthia A. Paul
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
I enjoy working with individuals of all ages and feel very comfortable addressing any life-span issue or transitional concern. I also enjoy working with young adolescents as well as young adults addressing issues related to anxiety, depression, and relationship concerns. Working with a variety of age groups, including adults; allows me to maintain up to date clinical skills as well as having a better understanding to all life stages. Regardless of what difficulty you may be facing, the first step to change is the awareness that something doesn't feel right. This awareness is usually the first step to the possibility of change.
I enjoy working with individuals of all ages and feel very comfortable addressing any life-span issue or transitional concern. I also enjoy working with young adolescents as well as young adults addressing issues related to anxiety, depression, and relationship concerns. Working with a variety of age groups, including adults; allows me to maintain up to date clinical skills as well as having a better understanding to all life stages. Regardless of what difficulty you may be facing, the first step to change is the awareness that something doesn't feel right. This awareness is usually the first step to the possibility of change.
(412) 228-0967 View (412) 228-0967
Photo of Dr. Pavel Somov | Existential-Dynamic Associates, Psychologist in Pittsburgh, PA
Dr. Pavel Somov | Existential-Dynamic Associates
Psychologist, PhD, Author, Speaker
Verified Verified
Pittsburgh, PA 15213
Online & In-person. 25+ yrs of clinical experience. I see counseling as a collaborative process designed to help you become aware of how you think, feel & behave, to help you overcome problems & live more fully. I believe that learning to see yourself & others with compassion and acceptance is a path to well-being & meaning. I have an engaging, experiential counseling style. I also lecture domestically & internationally on anger management, mindful eating, perfectionism & resilience. My approach to self-criticalness was validated by an independent research team. I'm on the Advisory Board of The Mindfulness Project (London, UK).
Online & In-person. 25+ yrs of clinical experience. I see counseling as a collaborative process designed to help you become aware of how you think, feel & behave, to help you overcome problems & live more fully. I believe that learning to see yourself & others with compassion and acceptance is a path to well-being & meaning. I have an engaging, experiential counseling style. I also lecture domestically & internationally on anger management, mindful eating, perfectionism & resilience. My approach to self-criticalness was validated by an independent research team. I'm on the Advisory Board of The Mindfulness Project (London, UK).
(412) 425-6708 View (412) 425-6708
Photo of Antoinette Young, Clinical Social Work/Therapist in Pittsburgh, PA
Antoinette Young
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15236  (Online Only)
I am an LCSW in the state of PA and an LICSW in the state of MA. I have been working as a behavioral health therapist for over 19 years. I work with individuals ages 18 and up. I have helped people with a wide range of problems, including depression, anxiety, relationship issues, career challenges, gender identity issues, trauma, and abuse. I also have a strong medical background. I have worked with people who have chronic medical conditions, helping them to live the best quality of life possible.
I am an LCSW in the state of PA and an LICSW in the state of MA. I have been working as a behavioral health therapist for over 19 years. I work with individuals ages 18 and up. I have helped people with a wide range of problems, including depression, anxiety, relationship issues, career challenges, gender identity issues, trauma, and abuse. I also have a strong medical background. I have worked with people who have chronic medical conditions, helping them to live the best quality of life possible.
(412) 547-5087 View (412) 547-5087
Photo of Jessica Giuffrida, Pre-Licensed Professional in Pittsburgh, PA
Jessica Giuffrida
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
As your therapist, I hope to build a safe and trusting relationship with you where you feel seen and heard for who you are. I completed my bachelor's degree in developmental psychology and my master's degree in clinical rehabilitation and mental health counseling from the University of Pittsburgh. I work with adolescents, adults, and couples with a wide variety of concerns, including anxiety, mood disorders, neurodivergence, life transitions, and relationship issues. My goal is to aid clients in the process of gaining awareness and knowledge about themselves, their mental & emotional well-being, and their relationships with others.
As your therapist, I hope to build a safe and trusting relationship with you where you feel seen and heard for who you are. I completed my bachelor's degree in developmental psychology and my master's degree in clinical rehabilitation and mental health counseling from the University of Pittsburgh. I work with adolescents, adults, and couples with a wide variety of concerns, including anxiety, mood disorders, neurodivergence, life transitions, and relationship issues. My goal is to aid clients in the process of gaining awareness and knowledge about themselves, their mental & emotional well-being, and their relationships with others.
(412) 775-3691 View (412) 775-3691
Photo of Arriba T. Walker At Grow Therapy, Licensed Professional Counselor in Pittsburgh, PA
Arriba T. Walker At Grow Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15239  (Online Only)
Are you ready to get out of the valley, step over those mountains, and press through those situations, obstacles, emotions, behaviors or past experiences that have been a barrier to reaching your success, goals and destiny? My name is Arriba Walker and I am the Founder of Trinity Professional Counseling & Development Services, and a Licensed Professional Counselor in Pennsylvania. I specialize in providing Trauma-Focused treatment to address symptoms of depression, anxiety, grief, loss, dissociation and other symptoms that result from traumatic experiences.
Are you ready to get out of the valley, step over those mountains, and press through those situations, obstacles, emotions, behaviors or past experiences that have been a barrier to reaching your success, goals and destiny? My name is Arriba Walker and I am the Founder of Trinity Professional Counseling & Development Services, and a Licensed Professional Counselor in Pennsylvania. I specialize in providing Trauma-Focused treatment to address symptoms of depression, anxiety, grief, loss, dissociation and other symptoms that result from traumatic experiences.
(412) 775-3701 View (412) 775-3701
Photo of Eileen Savikas, Licensed Professional Counselor in Pittsburgh, PA
Eileen Savikas
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15229  (Online Only)
Stress is an inevitable part of life, it's how we cope that makes the difference. I am experienced and ready to support you in improving your day to day life and overall happiness. We will accomplish this by increasing your ability to handle your stressors, develop improved methods of managing worries and fears that may be triggering anxiety, seeking healthy boundaries and relationships, and focusing on staying in the present moment and finding peace and happiness within that moment today. I utilize strategies consistent with cognitive-behavioral therapy in a convenient virtual (video) setting. Yes you can do therapy in your PJ’s!
Stress is an inevitable part of life, it's how we cope that makes the difference. I am experienced and ready to support you in improving your day to day life and overall happiness. We will accomplish this by increasing your ability to handle your stressors, develop improved methods of managing worries and fears that may be triggering anxiety, seeking healthy boundaries and relationships, and focusing on staying in the present moment and finding peace and happiness within that moment today. I utilize strategies consistent with cognitive-behavioral therapy in a convenient virtual (video) setting. Yes you can do therapy in your PJ’s!
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Photo of Lauren Marie Heaton, Licensed Professional Counselor in Pittsburgh, PA
Lauren Marie Heaton
Licensed Professional Counselor, MS , ICAADC, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15237
Have you ever felt like there was something missing in your life? Have you ever had an obstacle that you felt so overwhelmed with that it exhausted you to even consider overcoming it? Have you hit the point in your life where you are not sure which direction to head, next? I believe that I can help. Join me on a journey of creating your best life, because I am firm in my beliefs that we truly become our strongest, most complete selves, in the wake of our greatest storms.
Have you ever felt like there was something missing in your life? Have you ever had an obstacle that you felt so overwhelmed with that it exhausted you to even consider overcoming it? Have you hit the point in your life where you are not sure which direction to head, next? I believe that I can help. Join me on a journey of creating your best life, because I am firm in my beliefs that we truly become our strongest, most complete selves, in the wake of our greatest storms.
(724) 564-6951 View (724) 564-6951
Photo of Nikki Kazarick, Clinical Social Work/Therapist in Pittsburgh, PA
Nikki Kazarick
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15226
Throughout my personal and professional journey, I have realized there are more ways to support individuals in our current climate. I am looking to integrate a more balanced, somatic approach to guide people in coping and healing from their experiences. I use a lens to see a person that is not only a "diagnosis" or presentation of symptoms, but someone who is wanting to cope from surviving their hardships.
Throughout my personal and professional journey, I have realized there are more ways to support individuals in our current climate. I am looking to integrate a more balanced, somatic approach to guide people in coping and healing from their experiences. I use a lens to see a person that is not only a "diagnosis" or presentation of symptoms, but someone who is wanting to cope from surviving their hardships.
(412) 991-2521 View (412) 991-2521
Photo of Allyson Sproul, Clinical Social Work/Therapist in Pittsburgh, PA
Allyson Sproul
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15215
With over a decade of experience since 2008, I've served as a Licensed Clinical Social Worker and Certified Advanced Alcohol and Drug Counselor. My practice revolves around a person-centered approach, meeting individuals at their current point to facilitate effective goal attainment. Creating a safe environment where clients can openly embrace vulnerability is central to my methodology. Outside of work, I enjoy planning day trips and partaking in family activities, along with dining out with friends. Baking and exploring new recipes to share with loved ones are cherished hobbies of mine.
With over a decade of experience since 2008, I've served as a Licensed Clinical Social Worker and Certified Advanced Alcohol and Drug Counselor. My practice revolves around a person-centered approach, meeting individuals at their current point to facilitate effective goal attainment. Creating a safe environment where clients can openly embrace vulnerability is central to my methodology. Outside of work, I enjoy planning day trips and partaking in family activities, along with dining out with friends. Baking and exploring new recipes to share with loved ones are cherished hobbies of mine.
(412) 844-5824 View (412) 844-5824
Photo of Debra M Whittam, Licensed Professional Counselor in Pittsburgh, PA
Debra M Whittam
Licensed Professional Counselor, LPC, MSEd, CCDPD, CAADC
Verified Verified
1 Endorsed
Pittsburgh, PA 15212
My ideal clients have issues with anxiety, depression, addiction and grief. Those who have little to no family support or friend network to rely on during difficult times. I work with people who struggle with alcoholism and drug abuse and repeated relapse. I also specialize in Adult Children of Alcoholism or Dysfunctional Homes. Many of my clients need help making life decisions especially between the ages of 16-26. Also those who are in transition either from divorce, from college to the workplace and single parents. Most everyone needs to know if they are going to be okay and if they are, how will they be okay.
My ideal clients have issues with anxiety, depression, addiction and grief. Those who have little to no family support or friend network to rely on during difficult times. I work with people who struggle with alcoholism and drug abuse and repeated relapse. I also specialize in Adult Children of Alcoholism or Dysfunctional Homes. Many of my clients need help making life decisions especially between the ages of 16-26. Also those who are in transition either from divorce, from college to the workplace and single parents. Most everyone needs to know if they are going to be okay and if they are, how will they be okay.
(412) 467-0492 View (412) 467-0492
Photo of Anne Ulizio, Pre-Licensed Professional in Pittsburgh, PA
Anne Ulizio
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
Each of us has unique strengths to share with the world. However, others’ influence and ideas of who we should be can shape the stories we tell about ourselves and pull us away from our true selves. Together, we can reclaim your story. We will design our work based on what you want from the counseling experience, and operate within a safe space to process any barriers standing in the way of you living your fullest life.
Each of us has unique strengths to share with the world. However, others’ influence and ideas of who we should be can shape the stories we tell about ourselves and pull us away from our true selves. Together, we can reclaim your story. We will design our work based on what you want from the counseling experience, and operate within a safe space to process any barriers standing in the way of you living your fullest life.
(412) 419-0959 View (412) 419-0959
Photo of Joni Keating, Pre-Licensed Professional in Pittsburgh, PA
Joni Keating
Pre-Licensed Professional, MS, NCC
Verified Verified
Pittsburgh, PA 15237  (Online Only)
I am experienced in helping LGBTQIA+ and neurodivergent individuals navigate life transitions, chronic illness management, gender/sexual identity concerns, anxiety, perfectionism, self-esteem, disordered eating, body image and complex trauma. I'm flexible to work with you however you need, whether that's building coping strategies for daily stressors, processing emotions or traumatic memories, or figuring out who you are and what you want. I can work with clients brand new to therapy and those uncertain how therapy can be helpful to them.
I am experienced in helping LGBTQIA+ and neurodivergent individuals navigate life transitions, chronic illness management, gender/sexual identity concerns, anxiety, perfectionism, self-esteem, disordered eating, body image and complex trauma. I'm flexible to work with you however you need, whether that's building coping strategies for daily stressors, processing emotions or traumatic memories, or figuring out who you are and what you want. I can work with clients brand new to therapy and those uncertain how therapy can be helpful to them.
(412) 547-8602 View (412) 547-8602
Photo of Diane L Winter, Licensed Professional Counselor in Pittsburgh, PA
Diane L Winter
Licensed Professional Counselor, MA, NCC, BC-TMH, LPC
Verified Verified
Pittsburgh, PA 15241  (Online Only)
**CURRENTLY ACCEPTING NEW CLIENTS** **Now an out of state licensed registered telehealth professional in the state of Florida.** Are you struggling with anxiety, depression, or pandemic related stress? Have you been meaning to make an appointment with a therapist for a while, but just haven't done it yet? I understand.... let's talk about it.
**CURRENTLY ACCEPTING NEW CLIENTS** **Now an out of state licensed registered telehealth professional in the state of Florida.** Are you struggling with anxiety, depression, or pandemic related stress? Have you been meaning to make an appointment with a therapist for a while, but just haven't done it yet? I understand.... let's talk about it.
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Photo of Hailey Ihrig, Pre-Licensed Professional in Pittsburgh, PA
Hailey Ihrig
Pre-Licensed Professional, MS, NCC
Verified Verified
Pittsburgh, PA 15201
It is my passion to help others see the strength and beauty within themselves. As a therapist, I strive to be accepting and affirming. I work collaboratively with others to find balance, emotional acceptance, and empowerment in their lives. I have experience working with a variety of difficulties, such as anxiety, depression, addiction, low self-worth, trauma, family dynamics, and more. I graduated with my Master’s Degree in Clinical Mental Health Counseling, and I strive to be a lifelong learner. I would be grateful for the opportunity to learn from you too!
It is my passion to help others see the strength and beauty within themselves. As a therapist, I strive to be accepting and affirming. I work collaboratively with others to find balance, emotional acceptance, and empowerment in their lives. I have experience working with a variety of difficulties, such as anxiety, depression, addiction, low self-worth, trauma, family dynamics, and more. I graduated with my Master’s Degree in Clinical Mental Health Counseling, and I strive to be a lifelong learner. I would be grateful for the opportunity to learn from you too!
(412) 754-4476 View (412) 754-4476
Photo of Justine Trumbetas, Licensed Professional Counselor in Pittsburgh, PA
Justine Trumbetas
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15237  (Online Only)
Welcome to a journey of transformation and empowerment. As a licensed mental health therapist (LPC) and a certified integrative mental health professional (CIMHP) with over 8 years of experience, I specialize in guiding women through the complexities of life towards a place of healing and balance. My unique approach combines the best of traditional psychotherapy with holistic methods, tailored specifically to you. Whether facing anxiety, stress, life transitions, or self-esteem issues, here you'll find a compassionate space to explore, heal, and grow.
Welcome to a journey of transformation and empowerment. As a licensed mental health therapist (LPC) and a certified integrative mental health professional (CIMHP) with over 8 years of experience, I specialize in guiding women through the complexities of life towards a place of healing and balance. My unique approach combines the best of traditional psychotherapy with holistic methods, tailored specifically to you. Whether facing anxiety, stress, life transitions, or self-esteem issues, here you'll find a compassionate space to explore, heal, and grow.
(412) 219-5932 View (412) 219-5932

How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

1,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

93% Anxiety
88% Depression
77% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
69% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Highmark
74% Aetna
68% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.