Therapists in Chesterfield, MO

Photo of Brenda Lee Casey, Clinical Social Work/Therapist in Chesterfield, MO
Brenda Lee Casey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chesterfield, MO 63017  (Online Only)
Waitlist for new clients
Are there times when you feel over-whelmed, or perhaps 'stuck' in your current situation? Would you like to learn how to positively cope with issues of anxiety, depression, anger management or life transitions? Ms. Casey is a non-judgmental, cognitive behavioral therapist with an extensive background in empowering clients. Brenda believes in utilizing a holistic point of view where all aspects of your current life are taken into consideration when designing your treatment plan. Sessions are geared toward forward movement through positive rephrasing of thoughts and encouraging behavioral changes through practice and repetition.
Are there times when you feel over-whelmed, or perhaps 'stuck' in your current situation? Would you like to learn how to positively cope with issues of anxiety, depression, anger management or life transitions? Ms. Casey is a non-judgmental, cognitive behavioral therapist with an extensive background in empowering clients. Brenda believes in utilizing a holistic point of view where all aspects of your current life are taken into consideration when designing your treatment plan. Sessions are geared toward forward movement through positive rephrasing of thoughts and encouraging behavioral changes through practice and repetition.
(636) 484-2733 View (636) 484-2733
Photo of Katie Smith, Counselor in Chesterfield, MO
Katie Smith
Counselor, MS, LPC
Verified Verified
Chesterfield, MO 63017
You strive to stay afloat and yet find yourself feeling stuck, exhausted, and disconnected from others and from yourself. You attempt to manage your overpowering emotions in both healthy and unhealthy ways and yet you're still overwhelmed and anxious. You long to know that you are enough, to experience peace, and for the important relationships in your life to thrive. Or, perhaps a young person in your family is struggling with maladaptive behavior, self-image, or relationships. You long for them to see their innate worthiness and experience joy again.
You strive to stay afloat and yet find yourself feeling stuck, exhausted, and disconnected from others and from yourself. You attempt to manage your overpowering emotions in both healthy and unhealthy ways and yet you're still overwhelmed and anxious. You long to know that you are enough, to experience peace, and for the important relationships in your life to thrive. Or, perhaps a young person in your family is struggling with maladaptive behavior, self-image, or relationships. You long for them to see their innate worthiness and experience joy again.
(636) 202-0380 View (636) 202-0380
Photo of Richard Hinchsliff, Counselor in Chesterfield, MO
Richard Hinchsliff
Counselor, MAC, LPC
Verified Verified
Chesterfield, MO 63017
If you find yourself in the midst of profound darkness, I would love to help you reclaim your life, however I see clients with a wide variety of troubles. I enjoy meeting with adults who find themselves deconstructing their trauma, family dynamics, spirituality, and/or grief. I also enjoy meeting with young adults through their late teens and twenties as they navigate many life transitions which require some extra guidance and compassion. Along with trauma care, I see clients struggling with depression, anxiety, abuse (sexual, physical, psychological/emotional, and spiritual), emotional turmoil, addiction, and mental illnesses.
If you find yourself in the midst of profound darkness, I would love to help you reclaim your life, however I see clients with a wide variety of troubles. I enjoy meeting with adults who find themselves deconstructing their trauma, family dynamics, spirituality, and/or grief. I also enjoy meeting with young adults through their late teens and twenties as they navigate many life transitions which require some extra guidance and compassion. Along with trauma care, I see clients struggling with depression, anxiety, abuse (sexual, physical, psychological/emotional, and spiritual), emotional turmoil, addiction, and mental illnesses.
(636) 622-6897 View (636) 622-6897
Photo of Joanne Lee Graham, Licensed Professional Counselor in Chesterfield, MO
Joanne Lee Graham
Licensed Professional Counselor, MA, LPC, AACC
Verified Verified
Chesterfield, MO 63017  (Online Only)
I have 24+ years of experience counseling and consulting in MO and TX in private practice and a background as an RN for 10 years . I enjoy working with children, teens and adults with anxiety, PTSD, OCD, phobias, trauma and abuse, especially women in abusive environments. I work compassionately with those who are grieving, depressed and/or have chronic pain. Clients needing couple's therapy, family therapy or parenting issues would also benefit. I am certified in EMDR therapy which can also shorten time in therapy for many clients. Please call or email me for a free 15 minute over the phone consultation with any questions.
I have 24+ years of experience counseling and consulting in MO and TX in private practice and a background as an RN for 10 years . I enjoy working with children, teens and adults with anxiety, PTSD, OCD, phobias, trauma and abuse, especially women in abusive environments. I work compassionately with those who are grieving, depressed and/or have chronic pain. Clients needing couple's therapy, family therapy or parenting issues would also benefit. I am certified in EMDR therapy which can also shorten time in therapy for many clients. Please call or email me for a free 15 minute over the phone consultation with any questions.
(636) 735-7151 View (636) 735-7151
Photo of Stephan Baker, Licensed Professional Counselor in Chesterfield, MO
Stephan Baker
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, MO 63017
Stephan Baker earned an undergraduate from University of Louisville Ky in Psychology, Master's from Missouri Baptist University in Counseling and a doctorate in Healthcare and Leadership from Nebraska Methodist College in Omaha, NE. Stephan is currently completing a second doctorate and currently in a PsyD program at Cal Southern University. Stephan has a vast amount of military experience and was trained at Jefferson Barracks VA hospital working with combat veterans. Stephan works with all types of trauma related victims from any degree of severity.
Stephan Baker earned an undergraduate from University of Louisville Ky in Psychology, Master's from Missouri Baptist University in Counseling and a doctorate in Healthcare and Leadership from Nebraska Methodist College in Omaha, NE. Stephan is currently completing a second doctorate and currently in a PsyD program at Cal Southern University. Stephan has a vast amount of military experience and was trained at Jefferson Barracks VA hospital working with combat veterans. Stephan works with all types of trauma related victims from any degree of severity.
(314) 748-1821 View (314) 748-1821
Photo of Kristy Cobillas, Licensed Professional Counselor in Chesterfield, MO
Kristy Cobillas
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
3 Endorsed
Chesterfield, MO 63017
Waitlist for new clients
As an OCD, Trauma, and Anxiety specialist, I am here to tell you that you do not have to continue to suffer from the pervasive and agonizing obsessive thoughts associated with OCD, nor do you need to continue to carry the trauma of the past with you. The thoughts, emotions, and self concepts continue to follow, despite the fact that time passes, and despite how much you KNOW that the obsessive thoughts are unnecessary, you seem to not be able to break free from them. If it seems as though no matter what you KNOW about life, there is a struggle to feel differently, I want you to know that this can change.
As an OCD, Trauma, and Anxiety specialist, I am here to tell you that you do not have to continue to suffer from the pervasive and agonizing obsessive thoughts associated with OCD, nor do you need to continue to carry the trauma of the past with you. The thoughts, emotions, and self concepts continue to follow, despite the fact that time passes, and despite how much you KNOW that the obsessive thoughts are unnecessary, you seem to not be able to break free from them. If it seems as though no matter what you KNOW about life, there is a struggle to feel differently, I want you to know that this can change.
(314) 470-8907 View (314) 470-8907
Photo of Jody (Hansen) Fixman, Counselor in Chesterfield, MO
Jody (Hansen) Fixman
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Chesterfield, MO 63005  (Online Only)
I have a wide range of experience including: Consulting and providing services for the Dr. Phil Show; Adjunct Professor in Graduate School Counseling program; Crisis counselor for the United States Postal Service, Care Manager for United Behavioral Health and Lead clinician for an outpatient clinic. I am Nationally Board Certified and a member of the following: Mo. Mental Health Counselors Assn.; American Counseling Association; American Psychological Assn. Don't wait another day to find solutions to your issues. I am also an online therapist so now you don't have to leave your home or work to get help. Make that call today!
I have a wide range of experience including: Consulting and providing services for the Dr. Phil Show; Adjunct Professor in Graduate School Counseling program; Crisis counselor for the United States Postal Service, Care Manager for United Behavioral Health and Lead clinician for an outpatient clinic. I am Nationally Board Certified and a member of the following: Mo. Mental Health Counselors Assn.; American Counseling Association; American Psychological Assn. Don't wait another day to find solutions to your issues. I am also an online therapist so now you don't have to leave your home or work to get help. Make that call today!
(314) 488-8798 View (314) 488-8798
Photo of Leigh Anne Randa, Psychologist in Chesterfield, MO
Leigh Anne Randa
Psychologist, PhD
Verified Verified
Chesterfield, MO 63017
Hello! My name is Dr. Leigh Anne Randa, PhD. I am a multiply licensed Clinical Psychologist with active licenses in Missouri, Kansas, Arizona and Oregon. I believe each of my clients is unique and deserves a personalized approach to treatment that honors their preferences and needs balanced with clinical expertise. My goal is to tailor interventions that work with the very real constraints of time and finances that exist in our hectic modern culture. I am experienced and happy to help you from single session brief intervention to long term treatment for serious mental health concerns.
Hello! My name is Dr. Leigh Anne Randa, PhD. I am a multiply licensed Clinical Psychologist with active licenses in Missouri, Kansas, Arizona and Oregon. I believe each of my clients is unique and deserves a personalized approach to treatment that honors their preferences and needs balanced with clinical expertise. My goal is to tailor interventions that work with the very real constraints of time and finances that exist in our hectic modern culture. I am experienced and happy to help you from single session brief intervention to long term treatment for serious mental health concerns.
(314) 408-6299 View (314) 408-6299
Photo of Sheila Dubman, Licensed Professional Counselor in Chesterfield, MO
Sheila Dubman
Licensed Professional Counselor, MA, LPC, NCC, CCTP
Verified Verified
Chesterfield, MO 63017
Whether you're dealing with anxiety, trauma, PTSD, self-esteem, or relationship issues, I am a Nationally Board Certified Counselor, that meets you where you are, supporting you in an inviting, confidential environment. Using integrative, brain-based therapy, we can go deeper and get results faster than traditional talk therapy, with lasting effects. I use individualized therapy to help you find ways to improve your state of mind, regain your power in relationships, your self-esteem, and mental health while moving toward your short and long-term goals.
Whether you're dealing with anxiety, trauma, PTSD, self-esteem, or relationship issues, I am a Nationally Board Certified Counselor, that meets you where you are, supporting you in an inviting, confidential environment. Using integrative, brain-based therapy, we can go deeper and get results faster than traditional talk therapy, with lasting effects. I use individualized therapy to help you find ways to improve your state of mind, regain your power in relationships, your self-esteem, and mental health while moving toward your short and long-term goals.
(636) 733-6254 View (636) 733-6254
Photo of Ellie de Lucca, Pre-Licensed Professional in Chesterfield, MO
Ellie de Lucca
Pre-Licensed Professional, MA, PLMFT, EFT-A
Verified Verified
2 Endorsed
Chesterfield, MO 63017
Most distressed couples that come to see me usually present difficulty being responsive to their partners. My focus in a session is to structure a safe environment for individuals to take a step back, identify their interaction cycle, and feel comfortable expressing their most vulnerable feelings to their loved-ones, leading to new and positive interactions. By increasing the emotional responsiveness within the system, members won't unwillingly push others away in their attempts to be closer.
Most distressed couples that come to see me usually present difficulty being responsive to their partners. My focus in a session is to structure a safe environment for individuals to take a step back, identify their interaction cycle, and feel comfortable expressing their most vulnerable feelings to their loved-ones, leading to new and positive interactions. By increasing the emotional responsiveness within the system, members won't unwillingly push others away in their attempts to be closer.
(314) 947-4374 View (314) 947-4374
Photo of Jocelyn M Flowers, Licensed Professional Counselor in Chesterfield, MO
Jocelyn M Flowers
Licensed Professional Counselor, MA, LPC
Verified Verified
Chesterfield, MO 63017
Are you or your child or teen struggling in life? Do you want to help, but don't know how? Many battle anxiety and depression. Some have to cope with behavior disorders, learning disorders, or autism spectrum disorders. Others have been identified as gifted, but struggle with perfectionism, "debilitating empathy," or social skills. Throughout my career, I've helped hundreds of kids, teens and adults learn the coping skills they need to succeed in life and be happy.Call or e-mail me today to start your, or your child's journey to self-awareness, self-management, and self esteem.
Are you or your child or teen struggling in life? Do you want to help, but don't know how? Many battle anxiety and depression. Some have to cope with behavior disorders, learning disorders, or autism spectrum disorders. Others have been identified as gifted, but struggle with perfectionism, "debilitating empathy," or social skills. Throughout my career, I've helped hundreds of kids, teens and adults learn the coping skills they need to succeed in life and be happy.Call or e-mail me today to start your, or your child's journey to self-awareness, self-management, and self esteem.
(314) 720-4613 View (314) 720-4613
Photo of Kyle Thomas McClain, Licensed Professional Counselor in Chesterfield, MO
Kyle Thomas McClain
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chesterfield, MO 63017
I believe people are unique and therefore there is no cookie cutter approach to working with clients. My experience is that everyone has the capacity to find their way to solutions and hold the answers to the questions they seek but may need guidance in the process. I believe in the "stool" approach to life. We all have our stool and it has three legs: Physical, Emotional and Spiritual. If any of these legs is shorter or longer than the others we are off balance. The more off balance the stool is, the more uncomfortable we are in life.
I believe people are unique and therefore there is no cookie cutter approach to working with clients. My experience is that everyone has the capacity to find their way to solutions and hold the answers to the questions they seek but may need guidance in the process. I believe in the "stool" approach to life. We all have our stool and it has three legs: Physical, Emotional and Spiritual. If any of these legs is shorter or longer than the others we are off balance. The more off balance the stool is, the more uncomfortable we are in life.
(833) 904-0588 View (833) 904-0588
Photo of Nichole Oliver, Licensed Professional Counselor in Chesterfield, MO
Nichole Oliver
Licensed Professional Counselor, LPC, NCC, NPT-C, DAAETS
Verified Verified
19 Endorsed
Chesterfield, MO 63005
As an Integrative Therapist, I bring together the whole person- emotional, cognitive, behavioral, physiological, and spiritual dimensions of each individual client for lasting change. Incorporating practical neuroscience to improve neurobiology, emotional regulation, calming the mind & body, and reducing anxiety and fear. Bridging the gap between where you are today and your best-authentic self. Helping clients reduce and eliminate traumatic memories, automatic negative thoughts, rumination, patterns of self-defeating behaviors, and subconscious mechanisms is the primary goal. Mind-body therapy for lasting change!
As an Integrative Therapist, I bring together the whole person- emotional, cognitive, behavioral, physiological, and spiritual dimensions of each individual client for lasting change. Incorporating practical neuroscience to improve neurobiology, emotional regulation, calming the mind & body, and reducing anxiety and fear. Bridging the gap between where you are today and your best-authentic self. Helping clients reduce and eliminate traumatic memories, automatic negative thoughts, rumination, patterns of self-defeating behaviors, and subconscious mechanisms is the primary goal. Mind-body therapy for lasting change!
(314) 551-9221 View (314) 551-9221
Photo of Luke Calvin, Licensed Professional Counselor in Chesterfield, MO
Luke Calvin
Licensed Professional Counselor, MA, LPC, MDiv
Verified Verified
1 Endorsed
Chesterfield, MO 63017
In my ten years as a counselor, it's been my privilege to care for men, teens, and couples wrestling with depression, stress, and anxiety; addiction (drugs and alcohol; gambling; sexual...); the grief involved with divorce; the struggles associated with life's transitions; difficulties in school and relationships; and family conflict. My hope is that the men and women I talk to would be able to experience intimacy in their relationships, fullness of life, and find success in their daily lives.
In my ten years as a counselor, it's been my privilege to care for men, teens, and couples wrestling with depression, stress, and anxiety; addiction (drugs and alcohol; gambling; sexual...); the grief involved with divorce; the struggles associated with life's transitions; difficulties in school and relationships; and family conflict. My hope is that the men and women I talk to would be able to experience intimacy in their relationships, fullness of life, and find success in their daily lives.
(636) 333-5178 View (636) 333-5178
Photo of Laura Winters, Clinical Social Work/Therapist in Chesterfield, MO
Laura Winters
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Chesterfield, MO 63017
When I first walked into a therapist's office as a client, I was a ball of knotted yarn, twisted with emotion, anxiety, and confusion. I needed something...relief; to make sense of things once again; to understand myself; to identify and solve a problem. I needed someone to help me sort it out. I want to help you unknot that ball of yarn. I want my clients to feel accepted and understood, recognizing their inherent value and strength, through our interactions and exploration of themselves. You are the expert on you. I am the witness, reflection, and guide. I would be honored to help you work through whatever it is you need.
When I first walked into a therapist's office as a client, I was a ball of knotted yarn, twisted with emotion, anxiety, and confusion. I needed something...relief; to make sense of things once again; to understand myself; to identify and solve a problem. I needed someone to help me sort it out. I want to help you unknot that ball of yarn. I want my clients to feel accepted and understood, recognizing their inherent value and strength, through our interactions and exploration of themselves. You are the expert on you. I am the witness, reflection, and guide. I would be honored to help you work through whatever it is you need.
(314) 501-9283 View (314) 501-9283
Photo of Toby Simers, Licensed Professional Counselor in Chesterfield, MO
Toby Simers
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, MO 63017
I seriously enjoy working toward that day when you can say to me, "I really think I'm doing BETTER!" So, I look forward to walking alongside you toward significant growth in your life and relationships. Often that means working through the anxieties, thoughts and traumas that have been part of your current and past struggles. As well, it can mean focusing on a STRATEGY for "what's the next right step". I believe you can borrow from my HOPE, borrow from my INSIGHT and borrow from my EXPERIENCE as we create your own plan to make "better" days.
I seriously enjoy working toward that day when you can say to me, "I really think I'm doing BETTER!" So, I look forward to walking alongside you toward significant growth in your life and relationships. Often that means working through the anxieties, thoughts and traumas that have been part of your current and past struggles. As well, it can mean focusing on a STRATEGY for "what's the next right step". I believe you can borrow from my HOPE, borrow from my INSIGHT and borrow from my EXPERIENCE as we create your own plan to make "better" days.
(636) 442-4799 View (636) 442-4799
Photo of Bailey Marek, Pre-Licensed Professional in Chesterfield, MO
Bailey Marek
Pre-Licensed Professional, MS, PLPC
Verified Verified
1 Endorsed
Chesterfield, MO 63017
Embarking on the journey of therapy is a courageous step towards positive change and self-discovery. My approach is centered around empowering you with the tools and a supportive space to navigate life's challenges. Whether you're dealing with the stresses of daily life, processing difficult events, managing anxiety, or simply seeking self-awareness, I am here to assist.
Embarking on the journey of therapy is a courageous step towards positive change and self-discovery. My approach is centered around empowering you with the tools and a supportive space to navigate life's challenges. Whether you're dealing with the stresses of daily life, processing difficult events, managing anxiety, or simply seeking self-awareness, I am here to assist.
(636) 306-1152 View (636) 306-1152
Photo of Erin Selover, Licensed Professional Counselor in Chesterfield, MO
Erin Selover
Licensed Professional Counselor, MA, LPC
Verified Verified
Chesterfield, MO 63017  (Online Only)
Not accepting new clients
I believe that we all have a source of strength and wisdom within, and sometimes the difficulties and challenges of life can cause us to feel separate from this. I love helping my clients realize they have this space within, discussing ways they can access it, and giving them additional tools to strengthen their ability to live their lives with confidence and a deeper sense of calm and trust. Life no doubt presents situations and relationships that can provoke anxiety, worry, anger, and many other strong emotions. I validate my client's concerns while also helping them overcome their adversities.
I believe that we all have a source of strength and wisdom within, and sometimes the difficulties and challenges of life can cause us to feel separate from this. I love helping my clients realize they have this space within, discussing ways they can access it, and giving them additional tools to strengthen their ability to live their lives with confidence and a deeper sense of calm and trust. Life no doubt presents situations and relationships that can provoke anxiety, worry, anger, and many other strong emotions. I validate my client's concerns while also helping them overcome their adversities.
(636) 782-3490 View (636) 782-3490
Photo of Lara Haas in Chesterfield, MO
Lara Haas
LMSW, CPPC
Verified Verified
Chesterfield, MO 63005
Whether you are an individual, parenting pair, or family looking to pursue personal goals, navigate a transition, find greater meaning and joy, help a loved one, improve communication, or strengthen relationships, you've come to the right place! My practice offers life, parent, and relationship coaching for all ages-youth, adolescents, and adults. During my 25+ years in education, social work, and coaching, I have helped hundreds of individuals and families live happier, more fulfilling lives. Coaching is a collaboration, and I can't wait to work with you. So, summon your confidence and motivation and let's get to work!
Whether you are an individual, parenting pair, or family looking to pursue personal goals, navigate a transition, find greater meaning and joy, help a loved one, improve communication, or strengthen relationships, you've come to the right place! My practice offers life, parent, and relationship coaching for all ages-youth, adolescents, and adults. During my 25+ years in education, social work, and coaching, I have helped hundreds of individuals and families live happier, more fulfilling lives. Coaching is a collaboration, and I can't wait to work with you. So, summon your confidence and motivation and let's get to work!
(314) 936-2594 View (314) 936-2594
Photo of Laurie Watkins, Licensed Professional Counselor in Chesterfield, MO
Laurie Watkins
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Chesterfield, MO 63005
I am interested in helping people find their way along their personal journey. I enjoy working with adults, couples and adolescents. My approach is gentle and supportive. My theory focuses on using a combination of Psychodynamic Theory, Cognitive Behavioral and Insight oriented therapies. I have practiced in the field for 30 years. My first profession was Recreation Therapy an now Psychodynamic Therapist. I am licensed in both Illinois and Missouri. I look forward to meeting you.
I am interested in helping people find their way along their personal journey. I enjoy working with adults, couples and adolescents. My approach is gentle and supportive. My theory focuses on using a combination of Psychodynamic Theory, Cognitive Behavioral and Insight oriented therapies. I have practiced in the field for 30 years. My first profession was Recreation Therapy an now Psychodynamic Therapist. I am licensed in both Illinois and Missouri. I look forward to meeting you.
(314) 227-9809 View (314) 227-9809

See more therapy options for Chesterfield

How does your Therapist compare?

Number of Therapists in Chesterfield, MO

200+

Average cost per session

$130

Therapists in Chesterfield, MO who prioritize treating:

97% Anxiety
90% Depression
81% Relationship Issues
76% Self Esteem
73% Coping Skills
70% Stress
65% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

86% UnitedHealthcare UHC | UBH
76% Aetna
68% Cigna and Evernorth

How Therapists in Chesterfield, MO see their clients

78% In Person and Online
22% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chesterfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.