Therapists in Rancho Cucamonga, CA

Photo of Ashley Brown, Marriage & Family Therapist in Rancho Cucamonga, CA
Ashley Brown
Marriage & Family Therapist, MA, MFT, AMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Not accepting new clients
Hello and Welcome! We specialize in providing affordable telehealth/online therapy. I I believe that beauty can come from pain and that resiliency lies within all of us. I feel that therapy can provide a safe place to process our feelings and work towards becoming our best selves. My goal is to facilitate a therapeutically safe and comfortable environment while partnering with my clients on their journey to healing and self-discovery.
Hello and Welcome! We specialize in providing affordable telehealth/online therapy. I I believe that beauty can come from pain and that resiliency lies within all of us. I feel that therapy can provide a safe place to process our feelings and work towards becoming our best selves. My goal is to facilitate a therapeutically safe and comfortable environment while partnering with my clients on their journey to healing and self-discovery.
(951) 450-2757 View (951) 450-2757
Photo of Advanced Psychological Associates & Wellness Cen, Psychologist in Rancho Cucamonga, CA
Advanced Psychological Associates & Wellness Cen
Psychologist, PhD
Verified Verified
Rancho Cucamonga, CA 91730
Advanced Psychological Associates & Wellness Center is public transportation and handicapped accessible. We also understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
Advanced Psychological Associates & Wellness Center is public transportation and handicapped accessible. We also understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
(909) 543-1313 View (909) 543-1313
Photo of Vincente Mozell, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Vincente Mozell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Waitlist for new clients
No worries, I Got U! I'm a Licensed Clinical Social Worker, aka psychotherapist, with more than 15 years of working in Behavioral Health. I provide therapeutic interventions that address depression, anxiety, relationship issues, career challenges, and Substance Use disorder, to name a few. I am also a Certified Complex Trauma Professional (CCTP-II) and a Certified Dialectical Behavioral Therapist. My clinical practice embraces a strengths-based approach to overcoming your challenges, and my therapy style is pretty laid back. I have been described as supportive and an active listener, with a pretty good sense of humor.
No worries, I Got U! I'm a Licensed Clinical Social Worker, aka psychotherapist, with more than 15 years of working in Behavioral Health. I provide therapeutic interventions that address depression, anxiety, relationship issues, career challenges, and Substance Use disorder, to name a few. I am also a Certified Complex Trauma Professional (CCTP-II) and a Certified Dialectical Behavioral Therapist. My clinical practice embraces a strengths-based approach to overcoming your challenges, and my therapy style is pretty laid back. I have been described as supportive and an active listener, with a pretty good sense of humor.
(909) 325-7949 View (909) 325-7949
Photo of Wise Elephant Marriage, Family, and Trauma-Inform, Marriage & Family Therapist in Rancho Cucamonga, CA
Wise Elephant Marriage, Family, and Trauma-Inform
Marriage & Family Therapist, EdD-C, LMFT
Verified Verified
2 Endorsed
Rancho Cucamonga, CA 91730
Do you struggle with trauma, anxiety, depression, grief, challenging relationships, or loss of a sense of self that affects your day-to-day life, relationships, or work? Do you feel exhausted, overwhelmed, frustrated, or have trouble getting through the day, answering emails, texts, or calls with the thought there’s no light at the end of the tunnel? More than ever, people have been feeling uncertain, anxious, and overwhelmed about their overall struggle with anxiety and depression, moving past traumas and complex relationships. Living better shouldn’t be hard; people can change, and hope and answers exist.
Do you struggle with trauma, anxiety, depression, grief, challenging relationships, or loss of a sense of self that affects your day-to-day life, relationships, or work? Do you feel exhausted, overwhelmed, frustrated, or have trouble getting through the day, answering emails, texts, or calls with the thought there’s no light at the end of the tunnel? More than ever, people have been feeling uncertain, anxious, and overwhelmed about their overall struggle with anxiety and depression, moving past traumas and complex relationships. Living better shouldn’t be hard; people can change, and hope and answers exist.
(951) 476-2653 View (951) 476-2653
Photo of Brittany McKee, Marriage & Family Therapist in Rancho Cucamonga, CA
Brittany McKee
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
My name is Dr. Brittany McKee, and I am a licensed Marriage and Family Therapist in the state of California and a Board-Certified Behavior Analyst. I work with a wide array of people using a Cognitive Behavior Therapy approach in order to best support them. I work with people that struggle with attention, organization, time management, anxiety, unhelpful thinking, difficult life transitions, and much more.
My name is Dr. Brittany McKee, and I am a licensed Marriage and Family Therapist in the state of California and a Board-Certified Behavior Analyst. I work with a wide array of people using a Cognitive Behavior Therapy approach in order to best support them. I work with people that struggle with attention, organization, time management, anxiety, unhelpful thinking, difficult life transitions, and much more.
(909) 479-5443 View (909) 479-5443
Photo of Chermayne Moore, Pre-Licensed Professional in Rancho Cucamonga, CA
Chermayne Moore
Pre-Licensed Professional, BS, , AMFT, MFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Not accepting new clients
Hello and welcome. Our center provides affordable telehealth/online therapy only. I believe as humans we desire to connect and align with our true selves and I am committed to providing a space where folks can be who they are, explore their identity, and work through difficult emotions and life experiences. Life can bring on unexpected challenges and worries that make it difficult for us to be the best versions of ourselves. I believe you are not defined by your past experiences or childhood traumas, but rather by how you choose to heal and forge your own path.
Hello and welcome. Our center provides affordable telehealth/online therapy only. I believe as humans we desire to connect and align with our true selves and I am committed to providing a space where folks can be who they are, explore their identity, and work through difficult emotions and life experiences. Life can bring on unexpected challenges and worries that make it difficult for us to be the best versions of ourselves. I believe you are not defined by your past experiences or childhood traumas, but rather by how you choose to heal and forge your own path.
(951) 458-5765 View (951) 458-5765
Photo of Andrea Moore-Emmett, Marriage & Family Therapist in Rancho Cucamonga, CA
Andrea Moore-Emmett
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91701
Hello, I help individuals & couples with relationship problems, stage of life-changes, trauma, grief, depression & anxiety. Additionally, I specialize in helping individuals through the process of recovery from high demand religions, cults & the psychological manipulation & spiritual abuse endured within these & other controlling affiliations. (I am a contributing member of the International Cultic Studies Association, and the author of the book, God's Brothel, which details the lives of women who left polygamous cults.)
Hello, I help individuals & couples with relationship problems, stage of life-changes, trauma, grief, depression & anxiety. Additionally, I specialize in helping individuals through the process of recovery from high demand religions, cults & the psychological manipulation & spiritual abuse endured within these & other controlling affiliations. (I am a contributing member of the International Cultic Studies Association, and the author of the book, God's Brothel, which details the lives of women who left polygamous cults.)
(909) 367-2683 View (909) 367-2683
Photo of Monica Jorgensen, Pre-Licensed Professional in Rancho Cucamonga, CA
Monica Jorgensen
Pre-Licensed Professional, DSW, ACSW, BCBA
Verified Verified
2 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. I believe everyone has the power to heal. Healing is a dynamic and reachable experience, that with help, everyone can find. I specialize in working with LGBTQIA+, teens, adults, and people with disabilities. I take a person-centered, strength-based approach to therapy. In addition, I have a strong background in behavior modification. I also have a passion for helping people work through anxiety, stress, and fears by using a mindfulness cognitive behavior approach.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. I believe everyone has the power to heal. Healing is a dynamic and reachable experience, that with help, everyone can find. I specialize in working with LGBTQIA+, teens, adults, and people with disabilities. I take a person-centered, strength-based approach to therapy. In addition, I have a strong background in behavior modification. I also have a passion for helping people work through anxiety, stress, and fears by using a mindfulness cognitive behavior approach.
(818) 804-4768 View (818) 804-4768
Photo of Rhonda Heldt, Psychologist in Rancho Cucamonga, CA
Rhonda Heldt
Psychologist, LCP
Verified Verified
Rancho Cucamonga, CA 91730
Welcome. I am Dr. Rhonda Heldt, a licensed clinical psychologist in CA with 30+ years in the field. I specialize in addiction, trauma & EMDR, though welcome a range of adult clients struggling with anxiety, depression, and life challenges. I work extensively in addiction, trauma, and mood disorders; I work with adults and couples. I am a solution-focused therapist, emphasizing practical, employable strategies for managing a wide range of mental health struggles.
Welcome. I am Dr. Rhonda Heldt, a licensed clinical psychologist in CA with 30+ years in the field. I specialize in addiction, trauma & EMDR, though welcome a range of adult clients struggling with anxiety, depression, and life challenges. I work extensively in addiction, trauma, and mood disorders; I work with adults and couples. I am a solution-focused therapist, emphasizing practical, employable strategies for managing a wide range of mental health struggles.
(951) 498-4336 View (951) 498-4336
Photo of Shelley Martin, Marriage & Family Therapist in Rancho Cucamonga, CA
Shelley Martin
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
This is too much, the constant worry, the inability to relax, and the heart pounding fear that seems to shatter your self-worth. So-called simply task of getting out of bed, completing daily task or leaving your home almost seem to paralyze you and causes an overwhelming feeling of self-doubt, low self-esteem, and feelings of failure. All you want is to feel better; but questions of whether you will be able to trust someone with your thoughts without feeling judged, are lurking.
This is too much, the constant worry, the inability to relax, and the heart pounding fear that seems to shatter your self-worth. So-called simply task of getting out of bed, completing daily task or leaving your home almost seem to paralyze you and causes an overwhelming feeling of self-doubt, low self-esteem, and feelings of failure. All you want is to feel better; but questions of whether you will be able to trust someone with your thoughts without feeling judged, are lurking.
(951) 963-3578 View (951) 963-3578
Photo of Ryan Morris, Pre-Licensed Professional in Rancho Cucamonga, CA
Ryan Morris
Pre-Licensed Professional, BS, MSW, ASW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome. Our agency offers affordable, low-cost, telehealth therapy. I have worked extensively with victims of complex forms of Trauma, sexual abuse, and domestic violence, substance abuse issues, and an advocate for social issues pertaining to the court system. I understand the dynamics behind trauma and can assist you in the healing process. If you struggle with self-worth, hopelessness, anxiety, or if you are in need of developing better coping skills, I am here to help.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth therapy. I have worked extensively with victims of complex forms of Trauma, sexual abuse, and domestic violence, substance abuse issues, and an advocate for social issues pertaining to the court system. I understand the dynamics behind trauma and can assist you in the healing process. If you struggle with self-worth, hopelessness, anxiety, or if you are in need of developing better coping skills, I am here to help.
(951) 435-8735 View (951) 435-8735
Photo of Andreana Mabry EMDR Intensives, Marriage & Family Therapist in Rancho Cucamonga, CA
Andreana Mabry EMDR Intensives
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Rancho Cucamonga, CA 91730
People find me when their old coping strategies stop working. If your usual strategies for handling life just…broke... you're not the only one going through that. You might have tried to OUT-PERFORM your pain. Or maybe you tried to OUT-RUN your pain. Finally, you tried to OUT-PRAY your pain. All of these strategies kind-of work a little. Thankfully. Hard work, moving and breathing, and spirituality are an important part of recovering from stress. But these strategies don’t work all the way because the mind and body combine to create a specific reaction when we’ve been through something awful.
People find me when their old coping strategies stop working. If your usual strategies for handling life just…broke... you're not the only one going through that. You might have tried to OUT-PERFORM your pain. Or maybe you tried to OUT-RUN your pain. Finally, you tried to OUT-PRAY your pain. All of these strategies kind-of work a little. Thankfully. Hard work, moving and breathing, and spirituality are an important part of recovering from stress. But these strategies don’t work all the way because the mind and body combine to create a specific reaction when we’ve been through something awful.
(951) 309-7494 View (951) 309-7494
Photo of Mary Sowah-Quaye, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Mary Sowah-Quaye
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91730
My name is Mary Sowah-Quaye, and I'm a Licensed Clinical Social Worker in the state of California. I provide psychotherapy and counseling for adults 18 and older. I've worked in many different settings with individuals and families who have a variety of personal issues such as depression/anxiety, bipolar, stress, family problems, and relationships issues. My approach combines person centered, cognitive behavioral therapies and motivational interviewing and mindfulness.
My name is Mary Sowah-Quaye, and I'm a Licensed Clinical Social Worker in the state of California. I provide psychotherapy and counseling for adults 18 and older. I've worked in many different settings with individuals and families who have a variety of personal issues such as depression/anxiety, bipolar, stress, family problems, and relationships issues. My approach combines person centered, cognitive behavioral therapies and motivational interviewing and mindfulness.
(909) 671-1835 View (909) 671-1835
Photo of Kathleen Porter, Pre-Licensed Professional in Rancho Cucamonga, CA
Kathleen Porter
Pre-Licensed Professional, BA, MSW, ASW
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome! We specialize in providing affordable telehealth/online therapy. My hope is that you find a therapist that you will connect with and begin your journey of healing. My approach includes a combination of Motivational Interviewing, Cognitive Behavioral, Dialectical Behavioral Therapy, Solution Focused Therapy, and Strengths Based interventions. Each of these strategies can provide us with coping tools in daily living. My hope is to have the client leave our session feeling a bit better about themselves and those around them!
Hello and Welcome! We specialize in providing affordable telehealth/online therapy. My hope is that you find a therapist that you will connect with and begin your journey of healing. My approach includes a combination of Motivational Interviewing, Cognitive Behavioral, Dialectical Behavioral Therapy, Solution Focused Therapy, and Strengths Based interventions. Each of these strategies can provide us with coping tools in daily living. My hope is to have the client leave our session feeling a bit better about themselves and those around them!
(951) 221-9195 View (951) 221-9195
Photo of Stacey Pacouloute, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Stacey Pacouloute
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91739
Welcome, my name is Stacey! I am a Licensed Clinical Social Worker licensed in several states. I enjoy working with women in transition (career, education, relationship, life adjustments etc.) As a POC, my goal is to eliminate barriers and stigmas associated with therapy in the BIPOC community. I typically work with adult women (18 and older) who are experiencing symptoms of anxiety, depression, life/work stressors, and adjustment disorders. I have a client centered approach where I start where the client is. I work with the client to identify protective factors, strengths, patterns to begin problem solving.
Welcome, my name is Stacey! I am a Licensed Clinical Social Worker licensed in several states. I enjoy working with women in transition (career, education, relationship, life adjustments etc.) As a POC, my goal is to eliminate barriers and stigmas associated with therapy in the BIPOC community. I typically work with adult women (18 and older) who are experiencing symptoms of anxiety, depression, life/work stressors, and adjustment disorders. I have a client centered approach where I start where the client is. I work with the client to identify protective factors, strengths, patterns to begin problem solving.
(951) 357-0523 View (951) 357-0523
Photo of Melishia R. Phillips, Marriage & Family Therapist in Rancho Cucamonga, CA
Melishia R. Phillips
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Rancho Cucamonga, CA 91729  (Online Only)
Are you ready for a change, questioning your reasons for living? What is your driving force, your reason for living or desiring to stop living? Are you ready to come face to face with the authentic you? Ready to do the work to uncover and heal those broken areas of your life that you have been entertaining for far too long? How about those secret things that you have buried that have continuously resurfaced impairing your daily functioning? Fed up with the person you are and ready to do the work? Let me partner with you on this journey to discovery of these unanswered questions and ultimately emotional healing.
Are you ready for a change, questioning your reasons for living? What is your driving force, your reason for living or desiring to stop living? Are you ready to come face to face with the authentic you? Ready to do the work to uncover and heal those broken areas of your life that you have been entertaining for far too long? How about those secret things that you have buried that have continuously resurfaced impairing your daily functioning? Fed up with the person you are and ready to do the work? Let me partner with you on this journey to discovery of these unanswered questions and ultimately emotional healing.
(951) 904-3985 View (951) 904-3985
Photo of Becky Verbansky, MS, MFT, Marriage & Family Therapist in Rancho Cucamonga, CA
Becky Verbansky, MS, MFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Has your world been turned upside down drastically or maybe your stress has been building for a while? You're not sure when it started but you no longer feel confident, secure, or in control of your own body or thoughts. Has anxiety, worry and stress robbed you of time, energy, and sleep? Do you find yourself battling intrusive, disturbing thoughts, fears or images? Do you spend energy, focus, and time trying to avoid or managing anxiety? Do you often seek reassurance on the internet or from loved ones? You can feel calmer and in control again. My approach is kind, thoughtful and encouraging. My methods are guided by known results.
Has your world been turned upside down drastically or maybe your stress has been building for a while? You're not sure when it started but you no longer feel confident, secure, or in control of your own body or thoughts. Has anxiety, worry and stress robbed you of time, energy, and sleep? Do you find yourself battling intrusive, disturbing thoughts, fears or images? Do you spend energy, focus, and time trying to avoid or managing anxiety? Do you often seek reassurance on the internet or from loved ones? You can feel calmer and in control again. My approach is kind, thoughtful and encouraging. My methods are guided by known results.
(909) 963-6164 View (909) 963-6164
Photo of Maxine Blanche Langdon Starr, Marriage & Family Therapist in Rancho Cucamonga, CA
Maxine Blanche Langdon Starr
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
Rancho Cucamonga, CA 91730
I like to think of my client as the expert of their own situation. I cherish and appreciate the opportunity to experience a person's life story from their perspective. I work mostly with women, adolescents, and young adults. I specialize in working with anyone who may be undergoing a transitional period in their life; whether it be a job loss or gain, stress or anxiety within their school, career, or profession, a relationship change, or uncertainty about their next step in life. I work from a collaborative, caring and understanding alliance.
I like to think of my client as the expert of their own situation. I cherish and appreciate the opportunity to experience a person's life story from their perspective. I work mostly with women, adolescents, and young adults. I specialize in working with anyone who may be undergoing a transitional period in their life; whether it be a job loss or gain, stress or anxiety within their school, career, or profession, a relationship change, or uncertainty about their next step in life. I work from a collaborative, caring and understanding alliance.
(909) 474-7616 View (909) 474-7616
Photo of Jeremiah Dieujuste, Marriage & Family Therapist in Rancho Cucamonga, CA
Jeremiah Dieujuste
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Accepting NEW Clients............ At the core, therapy comes down to two things; 1) Client-therapist fit and 2) client's readiness to do the work. That's it! So, if you're ready to do the work, and we click, that's already half the battle. Hi, I'm Jeremiah. I'm a Licensed Marriage and Family Therapist. I specialize in working with young adults/adults who struggle with anger, anxiety, confidence, communication, relationships, self-esteem, stress, etc. I'll work with you to create a treatment plan designed to meet your specific needs. I use an evidence-based treatment called Cognitive Behavioral Therapy.
Accepting NEW Clients............ At the core, therapy comes down to two things; 1) Client-therapist fit and 2) client's readiness to do the work. That's it! So, if you're ready to do the work, and we click, that's already half the battle. Hi, I'm Jeremiah. I'm a Licensed Marriage and Family Therapist. I specialize in working with young adults/adults who struggle with anger, anxiety, confidence, communication, relationships, self-esteem, stress, etc. I'll work with you to create a treatment plan designed to meet your specific needs. I use an evidence-based treatment called Cognitive Behavioral Therapy.
(909) 280-5545 View (909) 280-5545
Photo of Ashli Bryant, Licensed Professional Clinical Counselor in Rancho Cucamonga, CA
Ashli Bryant
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Rancho Cucamonga, CA 91730
I am a Licensed Professional Clinical Counselor; I prioritize guiding clients down the path to wholeness through the practices of healing and integrating all parts. I include processing shadow work, healing parental and childhood attachment wounds, ego dissolution, and reprogramming belief systems to become the highest version of self. I currently work with clients suffering from mild to severe depression, bipolar disorders, adjustment disorder, anxiety, PTSD, OCD, and addictive behaviors.
I am a Licensed Professional Clinical Counselor; I prioritize guiding clients down the path to wholeness through the practices of healing and integrating all parts. I include processing shadow work, healing parental and childhood attachment wounds, ego dissolution, and reprogramming belief systems to become the highest version of self. I currently work with clients suffering from mild to severe depression, bipolar disorders, adjustment disorder, anxiety, PTSD, OCD, and addictive behaviors.
(909) 359-6828 View (909) 359-6828

See more therapy options for Rancho Cucamonga

How does your Therapist compare?

Number of Therapists in Rancho Cucamonga, CA

400+

Average cost per session

$150

Therapists in Rancho Cucamonga, CA who prioritize treating:

95% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
74% Coping Skills
71% Trauma and PTSD
70% Stress

Average years in practice

12 Years

Top 3 insurances accepted

70% Aetna
68% Cigna and Evernorth
59% Optum

How Therapists in Rancho Cucamonga, CA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rancho Cucamonga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.