Therapists in Lancaster, CA

Photo of Kathleen Pear, Clinical Social Work/Therapist in Lancaster, CA
Kathleen Pear
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, CA 93535
Hello. My name is Kathleen Pear. I am a Licensed Clinical Social Worker in Northern California. I work with adult clients statewide via telehealth who are dealing with depression, anxiety, low self-esteem, and loss. I am committed to supporting my clients through their challenges and helping them improve their emotional well-being and find joy and purpose in their lives. My approach to therapy is eclectic-primarily supportive and client-centered, drawing from cognitive-behavioral, psychodynamic, and positive psychology modalities.
Hello. My name is Kathleen Pear. I am a Licensed Clinical Social Worker in Northern California. I work with adult clients statewide via telehealth who are dealing with depression, anxiety, low self-esteem, and loss. I am committed to supporting my clients through their challenges and helping them improve their emotional well-being and find joy and purpose in their lives. My approach to therapy is eclectic-primarily supportive and client-centered, drawing from cognitive-behavioral, psychodynamic, and positive psychology modalities.
(661) 762-3689 View (661) 762-3689
Photo of Isabel Cazarez Lcsw, Clinical Social Work/Therapist in Lancaster, CA
Isabel Cazarez Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lancaster, CA 93534
If you are longing for a peaceful and richer life therapy is a good place to start. When you are struggling to move on from feelings of hopelessness, sadness, fear, anxiousness and/or other difficult emotions it common to stay stuck and life can get messy. Therapy allows the space to sort things out and restart.
If you are longing for a peaceful and richer life therapy is a good place to start. When you are struggling to move on from feelings of hopelessness, sadness, fear, anxiousness and/or other difficult emotions it common to stay stuck and life can get messy. Therapy allows the space to sort things out and restart.
(661) 263-4813 View (661) 263-4813
Photo of Servando Trevino, Marriage & Family Therapist in Lancaster, CA
Servando Trevino
Marriage & Family Therapist, LMFT
Verified Verified
Lancaster, CA 93534
My name is Servando Trevino, and I am a licensed LMFT. I specialize in relapse prevention, anger management, self-worth, individual, and couple's issues. I use Cognitive Restructuring Behavior modification and an EFT approach. I am direct and don't sugarcoat things but am respectful. My philosophy is that if you are coming to therapy, you want the truth and you want to do something different. Sugar coating and minimizing is not a solution but a coping system of denial. People who want to develop a strong relapse prevention program. Struggle with self-worth, anger management, communication, stress, and relationship issues.
My name is Servando Trevino, and I am a licensed LMFT. I specialize in relapse prevention, anger management, self-worth, individual, and couple's issues. I use Cognitive Restructuring Behavior modification and an EFT approach. I am direct and don't sugarcoat things but am respectful. My philosophy is that if you are coming to therapy, you want the truth and you want to do something different. Sugar coating and minimizing is not a solution but a coping system of denial. People who want to develop a strong relapse prevention program. Struggle with self-worth, anger management, communication, stress, and relationship issues.
(661) 403-5538 View (661) 403-5538
Photo of Dr. Trisha Rich-Thurm, Psychologist in Lancaster, CA
Dr. Trisha Rich-Thurm
Psychologist, LMFT, LPsyD, NCC
Verified Verified
Lancaster, CA 93534
My goal is to help you be the best you possible. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will begin to deal with long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I work with a variety of issues including autism, ADD/ADHD, Dementia and Alzheimer's, aging and mortality, grief and loss, gambling addiction, bariatric and eating disorders, trauma, anxiety issues, and OCD.
My goal is to help you be the best you possible. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will begin to deal with long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I work with a variety of issues including autism, ADD/ADHD, Dementia and Alzheimer's, aging and mortality, grief and loss, gambling addiction, bariatric and eating disorders, trauma, anxiety issues, and OCD.
(661) 430-6173 View (661) 430-6173
Photo of Corine Garcia, Marriage & Family Therapist in Lancaster, CA
Corine Garcia
Marriage & Family Therapist, LMFT
Verified Verified
Lancaster, CA 93534
Are you constantly worried about things going “wrong” in your day to day life and it stops you from making decisions? Are you constantly thinking that something bad will happen to you or a loved one? Do you feel down, sad, empty inside and at times very emotional and may not know why? Do you feel alone and feel that you have no one to support or guide you towards finding solutions and healing? Do you feel overwhelmed or misunderstood? These feelings can be overwhelming and difficult to deal with. However, you are not alone! If you are ready to make changes in your life, take comfort in knowing that I am here to help you.
Are you constantly worried about things going “wrong” in your day to day life and it stops you from making decisions? Are you constantly thinking that something bad will happen to you or a loved one? Do you feel down, sad, empty inside and at times very emotional and may not know why? Do you feel alone and feel that you have no one to support or guide you towards finding solutions and healing? Do you feel overwhelmed or misunderstood? These feelings can be overwhelming and difficult to deal with. However, you are not alone! If you are ready to make changes in your life, take comfort in knowing that I am here to help you.
(661) 215-8748 View (661) 215-8748
Photo of Judith Sorto, Clinical Social Work/Therapist in Lancaster, CA
Judith Sorto
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lancaster, CA 93534  (Online Only)
Hi, I am a Clinical Social Worker (LCSW) with experience working with various populations. I am experienced with a variety of issues including anxiety, depression, trauma, self esteem and life transitions. I have experience with developmental disorders and learning disabilities. My approach is tailored to the needs of each individual and family.
Hi, I am a Clinical Social Worker (LCSW) with experience working with various populations. I am experienced with a variety of issues including anxiety, depression, trauma, self esteem and life transitions. I have experience with developmental disorders and learning disabilities. My approach is tailored to the needs of each individual and family.
(661) 367-8608 View (661) 367-8608
Photo of Cynthia Mercedes Escobar, Marriage & Family Therapist in Lancaster, CA
Cynthia Mercedes Escobar
Marriage & Family Therapist, LMFT
Verified Verified
Lancaster, CA 93536  (Online Only)
Asking for help can be difficult. Realizing you need to make a change or “unlearn” some habits and ideas that are not serving you well can be a bold brave move. I teach individual and couples skills to help them through overwhelming feelings and make lifestyle changes to interrupt those destructive cycles. Whether you need to process traumatic thoughts or knock down those mental barriers that have been holding you back from your own personal goals and relationships I would like to help you explore those needs.
Asking for help can be difficult. Realizing you need to make a change or “unlearn” some habits and ideas that are not serving you well can be a bold brave move. I teach individual and couples skills to help them through overwhelming feelings and make lifestyle changes to interrupt those destructive cycles. Whether you need to process traumatic thoughts or knock down those mental barriers that have been holding you back from your own personal goals and relationships I would like to help you explore those needs.
(661) 228-5546 View (661) 228-5546
Photo of Jamie Griffith, Associate Professional Clinical Counselor in Lancaster, CA
Jamie Griffith
Associate Professional Clinical Counselor, MS, APCC
Verified Verified
Lancaster, CA 93536  (Online Only)
Not accepting new clients
Hi! I'm Jamie Griffith, an Associate Professional Clinical Counselor. My approach to therapy is to collaborate with clients and meet their specific needs. I want clients to feel like they are in control of their therapy by being involved in their treatment planning. My focus areas are children, teens and adults who are struggling with anxiety, depression, low self-esteem, divorce and single parents. I use CBT, person-centered and solution focused therapy. Reaching out to talk to someone can be hard, I want clients to feel comfortable and like they have found a safe space to talk with no judgement.
Hi! I'm Jamie Griffith, an Associate Professional Clinical Counselor. My approach to therapy is to collaborate with clients and meet their specific needs. I want clients to feel like they are in control of their therapy by being involved in their treatment planning. My focus areas are children, teens and adults who are struggling with anxiety, depression, low self-esteem, divorce and single parents. I use CBT, person-centered and solution focused therapy. Reaching out to talk to someone can be hard, I want clients to feel comfortable and like they have found a safe space to talk with no judgement.
(909) 328-6710 View (909) 328-6710
Photo of Lise A Peterson, Marriage & Family Therapist in Lancaster, CA
Lise A Peterson
Marriage & Family Therapist, MFT
Verified Verified
Lancaster, CA 93535
Life is inherently challenging & we all find ourselves struggling at times. Emotional pain is part of our experience as human beings, it does not define us. In my practice I start by meeting a client where he or she is. I can help clients identify what emotions, habits, and beliefs are getting in the way of reaching personal goals, assist with developing skills, increase motivation and identify strengths to lead a more satisfying life. I enjoy working with clients to discover what needs to change and the best path to get there. I welcome whatever you bring and offer an open compassionate space to explore, heal and grow.
Life is inherently challenging & we all find ourselves struggling at times. Emotional pain is part of our experience as human beings, it does not define us. In my practice I start by meeting a client where he or she is. I can help clients identify what emotions, habits, and beliefs are getting in the way of reaching personal goals, assist with developing skills, increase motivation and identify strengths to lead a more satisfying life. I enjoy working with clients to discover what needs to change and the best path to get there. I welcome whatever you bring and offer an open compassionate space to explore, heal and grow.
(661) 338-5587 View (661) 338-5587
Photo of Keshia Humphrey, Marriage & Family Therapist in Lancaster, CA
Keshia Humphrey
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lancaster, CA 93534  (Online Only)
Hi, I am Keshia Humphrey, LMFT. I own and see clients at Harper's Haven Marriage, Family, & Child Counseling Corp. At Harpers Haven... we offer therapeutic services to individuals, couples, and families, and supports clients in many areas including communication, anxiety, depression, trauma, postpartum, etc. At Harper's Haven... we utilize evidenced based practices along with other treatment modalities such as cognitive behavioral therapy to provide a range of treatment options depending on the needs of our clients.
Hi, I am Keshia Humphrey, LMFT. I own and see clients at Harper's Haven Marriage, Family, & Child Counseling Corp. At Harpers Haven... we offer therapeutic services to individuals, couples, and families, and supports clients in many areas including communication, anxiety, depression, trauma, postpartum, etc. At Harper's Haven... we utilize evidenced based practices along with other treatment modalities such as cognitive behavioral therapy to provide a range of treatment options depending on the needs of our clients.
(661) 338-6797 View (661) 338-6797
Photo of Virginia Alvizo, Marriage & Family Therapist in Lancaster, CA
Virginia Alvizo
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lancaster, CA 93584  (Online Only)
Hello, my name is Virginia. I am a bilingual (English/Spanish) Licensed Marriage Family Therapist in California. I have experience working with various ages from 3 to 50-years-old. I have worked in community-based mental health services to intense services with children and adults. I specialize in many areas but enjoy working with individuals, couples, families to help with motivation, relationships, self-awareness, individualization, self-love, stress management, communication, and so much more.
Hello, my name is Virginia. I am a bilingual (English/Spanish) Licensed Marriage Family Therapist in California. I have experience working with various ages from 3 to 50-years-old. I have worked in community-based mental health services to intense services with children and adults. I specialize in many areas but enjoy working with individuals, couples, families to help with motivation, relationships, self-awareness, individualization, self-love, stress management, communication, and so much more.
(661) 466-2890 View (661) 466-2890
Miriam Gomez
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Lancaster, CA 93534  (Online Only)
Hi there, I'm Miriam, an ACSW working at Harper's Haven Marriage, Family, & Child Counseling Corp. Harper's Haven... offers therapeutic services to individuals, couples, and families, and supports clients in many areas including communication, anxiety, depression, trauma, postpartum, etc. At Harper's Haven... we utilize evidenced based practices along with other treatment modalities such as cognitive behavioral therapy to provide a range of treatment options depending on the needs of our clients.
Hi there, I'm Miriam, an ACSW working at Harper's Haven Marriage, Family, & Child Counseling Corp. Harper's Haven... offers therapeutic services to individuals, couples, and families, and supports clients in many areas including communication, anxiety, depression, trauma, postpartum, etc. At Harper's Haven... we utilize evidenced based practices along with other treatment modalities such as cognitive behavioral therapy to provide a range of treatment options depending on the needs of our clients.
(661) 762-3897 View (661) 762-3897
Photo of Linda Carol Leizerowitz, Marriage & Family Therapist in Lancaster, CA
Linda Carol Leizerowitz
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lancaster, CA 93534  (Online Only)
"I specialize in working with children and families. I have facilitated parenting groups, including child abuse intervention/prevention classes. I provide a safe, empathetic environment using the mind, body and spirit connection on the journey to self-discovery. I enjoy working with a variety of clients, dealing with parent/child interactions, interpersonal and relational issues, depression, shyness, eating disorders, gay and lesbian issues, and self-injurious behaviors, such as cutting."
"I specialize in working with children and families. I have facilitated parenting groups, including child abuse intervention/prevention classes. I provide a safe, empathetic environment using the mind, body and spirit connection on the journey to self-discovery. I enjoy working with a variety of clients, dealing with parent/child interactions, interpersonal and relational issues, depression, shyness, eating disorders, gay and lesbian issues, and self-injurious behaviors, such as cutting."
(661) 903-8578 View (661) 903-8578
Photo of Shane' Bundy, Pre-Licensed Professional in Lancaster, CA
Shane' Bundy
Pre-Licensed Professional, ACSW
Verified Verified
Lancaster, CA 93534  (Online Only)
Feeling the pressure of navigating school, work, and the world? You're not alone. Common Good Therapy gets it. We see the stress, the microaggressions, the pressure to succeed. But we also see your strength, resilience, and amazing potential. Therapy can be a safe space to unpack it all, find healthy coping mechanisms, and build the confidence to reach your goals. Want to feel empowered, heard, and supported? We're here for you.
Feeling the pressure of navigating school, work, and the world? You're not alone. Common Good Therapy gets it. We see the stress, the microaggressions, the pressure to succeed. But we also see your strength, resilience, and amazing potential. Therapy can be a safe space to unpack it all, find healthy coping mechanisms, and build the confidence to reach your goals. Want to feel empowered, heard, and supported? We're here for you.
(661) 493-9611 View (661) 493-9611
Photo of Handy Life Counseling & Coaching, Marriage & Family Therapist in Lancaster, CA
Handy Life Counseling & Coaching
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Lancaster, CA 93535  (Online Only)
Not accepting new clients
Handy Life Counseling & Coaching (HLCC) offers high-quality therapeutic services to adults and couples for most clinical areas ranging from: anxiety, depression, trauma, grief, infidelity, intimacy concerns, co-occurring disorders and work-related trauma and micro-aggressions that cause or exacerbate mental health challenges. HLCC specializes in treatment of: survivors of trauma, residual impact of the BIPOC (i.e., Black, Indigenous, People of Color) communities, Christians that practice or struggle with their practice of the faith, and those “of any ethnicity” seeking racial inquiry, reconciliation and healing in today’s climate.
Handy Life Counseling & Coaching (HLCC) offers high-quality therapeutic services to adults and couples for most clinical areas ranging from: anxiety, depression, trauma, grief, infidelity, intimacy concerns, co-occurring disorders and work-related trauma and micro-aggressions that cause or exacerbate mental health challenges. HLCC specializes in treatment of: survivors of trauma, residual impact of the BIPOC (i.e., Black, Indigenous, People of Color) communities, Christians that practice or struggle with their practice of the faith, and those “of any ethnicity” seeking racial inquiry, reconciliation and healing in today’s climate.
(661) 215-8302 View (661) 215-8302
Photo of Sean Kennedy, Clinical Social Work/Therapist in Lancaster, CA
Sean Kennedy
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, CA 93535
Welcome to my profile. I am Sean Kennedy LCSW. As a Licenced Clinical Social Worker, I come from a strengths-based approach. This means I will never ask what is wrong with you but instead, what is right with you. I work with a diverse range of clients. The most common kinds of clients with whom I work are people like you who are going through the muck and mire of life. We all know life can get really hectic and we just need someone to help sort it all out.
Welcome to my profile. I am Sean Kennedy LCSW. As a Licenced Clinical Social Worker, I come from a strengths-based approach. This means I will never ask what is wrong with you but instead, what is right with you. I work with a diverse range of clients. The most common kinds of clients with whom I work are people like you who are going through the muck and mire of life. We all know life can get really hectic and we just need someone to help sort it all out.
(661) 689-5275 View (661) 689-5275
Photo of Janese Schaffner-Hubbard, Licensed Professional Clinical Counselor in Lancaster, CA
Janese Schaffner-Hubbard
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Lancaster, CA 93535
Hi, I am JaNese Hubbard, I am licensed as an LPCC in California. I enjoy working with teens and adults who are looking to connect and discover their best authentic self. I enjoy working as a team and coming up with solutions to current or ongoing challenges. I am also an adoptive parent, so I understand the dynamics that go along with it, as well as having children who have struggled with the impact of being adopted. The approaches I use are individually based but tend to use CBT and behavioral modification most. I have experience working with anxiety, depression, ADHD, Autism, and chronic illness.
Hi, I am JaNese Hubbard, I am licensed as an LPCC in California. I enjoy working with teens and adults who are looking to connect and discover their best authentic self. I enjoy working as a team and coming up with solutions to current or ongoing challenges. I am also an adoptive parent, so I understand the dynamics that go along with it, as well as having children who have struggled with the impact of being adopted. The approaches I use are individually based but tend to use CBT and behavioral modification most. I have experience working with anxiety, depression, ADHD, Autism, and chronic illness.
(661) 403-4510 View (661) 403-4510
Photo of Juline Hobson, Marriage & Family Therapist in Lancaster, CA
Juline Hobson
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Lancaster, CA 93536  (Online Only)
I believe counseling offers healing, growth and clarification for individuals as they courageously decide to work with me in a safe, trusting warm and confidential environment. My therapeutic approach is mainly cognitive and behavioral (CBT) and Client/Centered Therapy but use other therapeutic approaches as needed. I strive to meet you where you are at, then we decide the style that fits your needs, as we are going to be working together to help you meet your goals. I believe in people’s inner strengths and capacity to succeed and grow even during difficult times.
I believe counseling offers healing, growth and clarification for individuals as they courageously decide to work with me in a safe, trusting warm and confidential environment. My therapeutic approach is mainly cognitive and behavioral (CBT) and Client/Centered Therapy but use other therapeutic approaches as needed. I strive to meet you where you are at, then we decide the style that fits your needs, as we are going to be working together to help you meet your goals. I believe in people’s inner strengths and capacity to succeed and grow even during difficult times.
(661) 475-6427 View (661) 475-6427
Photo of Tiffany Truss-Cole, Marriage & Family Therapist in Lancaster, CA
Tiffany Truss-Cole
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lancaster, CA 93534
Adolescence can be a difficult period of transition for many. Peer pressure, changing environments and non-traditional or abrupt family changes can be challenging for a child as well as a parent. Finding a connection with someone who can help manage and overcome feelings of inadequacy is the first step to wellness.
Adolescence can be a difficult period of transition for many. Peer pressure, changing environments and non-traditional or abrupt family changes can be challenging for a child as well as a parent. Finding a connection with someone who can help manage and overcome feelings of inadequacy is the first step to wellness.
(661) 437-3003 View (661) 437-3003
Photo of Elisha J Johnson, Marriage & Family Therapist Associate in Lancaster, CA
Elisha J Johnson
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
1 Endorsed
Lancaster, CA 93534  (Online Only)
I am an Associate Marriage and Family Therapist and Associate Professional Clinical Counselor who has experience working with children, families, adolescents, and adults. I have worked with a diverse population from multiple cultural identities and social economic status, providing mental health services in a community-based setting. I am here for individuals and families who have experienced trauma and/or loss. I am here to help if you need support with setting goals, establishing healthy relationships, or adjusting to changes in life. I am also here for those who are experiencing sadness, loneliness and hopelessness.
I am an Associate Marriage and Family Therapist and Associate Professional Clinical Counselor who has experience working with children, families, adolescents, and adults. I have worked with a diverse population from multiple cultural identities and social economic status, providing mental health services in a community-based setting. I am here for individuals and families who have experienced trauma and/or loss. I am here to help if you need support with setting goals, establishing healthy relationships, or adjusting to changes in life. I am also here for those who are experiencing sadness, loneliness and hopelessness.
(661) 690-5897 View (661) 690-5897

How does your Therapist compare?

Number of Therapists in Lancaster, CA

100+

Average cost per session

$125

Therapists in Lancaster, CA who prioritize treating:

92% Anxiety
90% Depression
74% Coping Skills
73% Relationship Issues
73% Self Esteem
66% Stress
64% Grief

Average years in practice

12 Years

Top 3 insurances accepted

81% Cigna and Evernorth
81% UnitedHealthcare UHC | UBH
79% Aetna

How Therapists in Lancaster, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lancaster?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.