Therapists in Bay Head, NJ

George Richard Paulsen
Licensed Professional Counselor, MA, LPC
Verified Verified
Bay Head, NJ 08742
Over the course of my career I have had the advantage of working with very diverse populations; high school students , the military , and compulsive gamblers . I have used many techniques to help my clients but the most important "tools" are the ones that empower individuals and that they will use regularly . My approach is eclectic based on my experience and what is practical.All clients have a resilency that is often lost in the course of everyday life and especially in situations that erode their strengths . Understanding how to uncover and recover their strengths in a valuable tool.
Over the course of my career I have had the advantage of working with very diverse populations; high school students , the military , and compulsive gamblers . I have used many techniques to help my clients but the most important "tools" are the ones that empower individuals and that they will use regularly . My approach is eclectic based on my experience and what is practical.All clients have a resilency that is often lost in the course of everyday life and especially in situations that erode their strengths . Understanding how to uncover and recover their strengths in a valuable tool.
(732) 573-4029 View (732) 573-4029
Photo of Phoebe's Psychotherapy Center, Licensed Professional Counselor in Bay Head, NJ
Phoebe's Psychotherapy Center
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
3 Endorsed
Bay Head, NJ 08742
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques that fit your needs, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques that fit your needs, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(732) 333-3174 View (732) 333-3174
Photo of Svetlana Ivkovic, Counselor in Bay Head, NJ
Svetlana Ivkovic
Counselor, MA, LAC
Verified Verified
Bay Head, NJ 08742
I am a strong believer in the quote, "Be yourself; everyone else is taken." In a world marked by constant change and societal pressures, the quote serves as a reassuring reminder that our most authentic self is our greatest gift. I aim to create a safe space to explore your thoughts and emotions, all while helping you to navigate along your personal journey. In our shared commitment, we will center around identifying areas where change is desired, setting attainable goals, and implementing strategies that propel you towards the positive outcomes you seek.
I am a strong believer in the quote, "Be yourself; everyone else is taken." In a world marked by constant change and societal pressures, the quote serves as a reassuring reminder that our most authentic self is our greatest gift. I aim to create a safe space to explore your thoughts and emotions, all while helping you to navigate along your personal journey. In our shared commitment, we will center around identifying areas where change is desired, setting attainable goals, and implementing strategies that propel you towards the positive outcomes you seek.
(973) 447-9264 View (973) 447-9264
Photo of SP White Psychological Services, LLC, Psychologist in Bay Head, NJ
SP White Psychological Services, LLC
Psychologist, PsyD, MBA
Verified Verified
Bay Head, NJ 08742  (Online Only)
Dr. Susan White is a NJ licensed psychologist and certified school psychologist. She has dedicated private practice work to adults interested in individual, couples, and group psychotherapy. A clinical interest in the area of anxiety-related concerns has prompted Dr. White to secure additional training in exposure therapies. Prior to becoming a psychologist, Dr. White worked in finance and consulting allowing her clients access to elevated executive coaching as well.
Dr. Susan White is a NJ licensed psychologist and certified school psychologist. She has dedicated private practice work to adults interested in individual, couples, and group psychotherapy. A clinical interest in the area of anxiety-related concerns has prompted Dr. White to secure additional training in exposure therapies. Prior to becoming a psychologist, Dr. White worked in finance and consulting allowing her clients access to elevated executive coaching as well.
(848) 256-0417 View (848) 256-0417
Photo of Emily Whille, Licensed Social Worker in Bay Head, NJ
Emily Whille
Licensed Social Worker , LSW
Verified Verified
Bay Head, NJ 08742
Exploring the lived human experience involves acknowledging its diverse challenges, wide range of emotions, and the essential role of healthy relationships. Therapy is a blend of empathy, empowerment, unwavering support, and professional guidance. It provides a constructive framework for individuals to explore, understand, and ultimately embrace their authentic selves. The focus should always be on the client's growth and progress. I take immense pride in my clients' accomplishments, celebrating them as if they were my own.
Exploring the lived human experience involves acknowledging its diverse challenges, wide range of emotions, and the essential role of healthy relationships. Therapy is a blend of empathy, empowerment, unwavering support, and professional guidance. It provides a constructive framework for individuals to explore, understand, and ultimately embrace their authentic selves. The focus should always be on the client's growth and progress. I take immense pride in my clients' accomplishments, celebrating them as if they were my own.
(732) 978-9425 View (732) 978-9425

More Therapists Nearby

Photo of Robert LoPresti, Psychologist in Bay Head, NJ
Robert LoPresti
Psychologist, PhD
Verified Verified
Brick, NJ 08724
In Imago Relationship therapy I coach the partners into giving and receiving love. Love is the healing force. Imago Therapy is the guiding model along with cognitive behavioral therapy, somatic experiencing, body centered approaches and mindfulness. In individual therapy the focus is on finding clients' strengths and using those strengths for healing of symptoms including insomnia, stress, anxiety, depression, trauma, ADHD and others using cognitive behavioral, somatic experiencing, hypnotherapy, mindfulness,imagery, brainspotting, EMDR, TFT, EFT, and others. Mindfulness is taught in all sessions
In Imago Relationship therapy I coach the partners into giving and receiving love. Love is the healing force. Imago Therapy is the guiding model along with cognitive behavioral therapy, somatic experiencing, body centered approaches and mindfulness. In individual therapy the focus is on finding clients' strengths and using those strengths for healing of symptoms including insomnia, stress, anxiety, depression, trauma, ADHD and others using cognitive behavioral, somatic experiencing, hypnotherapy, mindfulness,imagery, brainspotting, EMDR, TFT, EFT, and others. Mindfulness is taught in all sessions
(732) 842-4553 View (732) 842-4553
Photo of Samantha Faul, Counselor in Bay Head, NJ
Samantha Faul
Counselor, LAC
Verified Verified
1 Endorsed
Brick, NJ 08724
In my journey becoming a counselor I have gained skill with children, adolescents, adults, and families. Some topics I am able to work on with clients are trauma, PTSD, depression, anxiety, grief and loss, identity issues, LGBTQAI, difficult transitions, and family issues. Along with talk therapy, I provide art therapy and will provide some play therapy techniques when appropriate. Clients can look forward to learning new skills and strategies, processing issues, and making changes when ready. I always make this a collaborative process with my clients and look forward to creating a plan and setting healthy goals with you.
In my journey becoming a counselor I have gained skill with children, adolescents, adults, and families. Some topics I am able to work on with clients are trauma, PTSD, depression, anxiety, grief and loss, identity issues, LGBTQAI, difficult transitions, and family issues. Along with talk therapy, I provide art therapy and will provide some play therapy techniques when appropriate. Clients can look forward to learning new skills and strategies, processing issues, and making changes when ready. I always make this a collaborative process with my clients and look forward to creating a plan and setting healthy goals with you.
(732) 808-2916 View (732) 808-2916
Photo of Erin Siciliano, Licensed Professional Counselor in Bay Head, NJ
Erin Siciliano
Licensed Professional Counselor, MEd, LSC, LPC, NCC
Verified Verified
Point Pleasant, NJ 08742
A therapist is someone who joins you in the darkness with a light to help you find your own way out. Reaching out for help is not a sign of weakness, but is a brave act of self love. Congratulations on taking the first steps toward self improvement and healing. I believe you are the expert on your own life and counseling can be utilized as a tool to gain clarity, heal childhood wounds and offer new perspectives. My therapeutic approach is trauma informed and person-centered while utilizing, unconditional positive regard.
A therapist is someone who joins you in the darkness with a light to help you find your own way out. Reaching out for help is not a sign of weakness, but is a brave act of self love. Congratulations on taking the first steps toward self improvement and healing. I believe you are the expert on your own life and counseling can be utilized as a tool to gain clarity, heal childhood wounds and offer new perspectives. My therapeutic approach is trauma informed and person-centered while utilizing, unconditional positive regard.
(732) 335-6815 View (732) 335-6815
Photo of Allison Carluccio, Licensed Professional Counselor in Bay Head, NJ
Allison Carluccio
Licensed Professional Counselor, LPC
Verified Verified
Brick, NJ 08724
I'm Allison Carluccio, a Licensed Professional Counselor with five years of experience in clinical settings. My background includes offering Mental Health Services in preschool and high school settings, as well as private practice, and interning in an Intensive Outpatient Crisis Center. As your therapist, my aim is to motivate and assist you in setting achievable and enduring goals that facilitate positive changes in your life. I'm dedicated to guiding you towards becoming the best version of yourself, fostering feelings of accomplishment, confidence, and empowerment by imparting healthy coping strategies.
I'm Allison Carluccio, a Licensed Professional Counselor with five years of experience in clinical settings. My background includes offering Mental Health Services in preschool and high school settings, as well as private practice, and interning in an Intensive Outpatient Crisis Center. As your therapist, my aim is to motivate and assist you in setting achievable and enduring goals that facilitate positive changes in your life. I'm dedicated to guiding you towards becoming the best version of yourself, fostering feelings of accomplishment, confidence, and empowerment by imparting healthy coping strategies.
(848) 279-9702 View (848) 279-9702
Photo of Jessica Deutsch, Clinical Social Work/Therapist in Bay Head, NJ
Jessica Deutsch
Clinical Social Work/Therapist, LCSW
Verified Verified
Brick, NJ 08724
Hello, I'm Jessica, a clinical social worker with over a decade of experience across inpatient and outpatient settings. My work has focused on supporting individuals facing challenges such as depression, anxiety, trauma recovery, life adjustments, and substance abuse. I firmly believe that everyone encounters overwhelming moments and that having a safe environment to explore desired life changes is crucial. No one should feel isolated in their struggles, and I'm here to provide support every step of the way.
Hello, I'm Jessica, a clinical social worker with over a decade of experience across inpatient and outpatient settings. My work has focused on supporting individuals facing challenges such as depression, anxiety, trauma recovery, life adjustments, and substance abuse. I firmly believe that everyone encounters overwhelming moments and that having a safe environment to explore desired life changes is crucial. No one should feel isolated in their struggles, and I'm here to provide support every step of the way.
(848) 208-8610 View (848) 208-8610
Photo of Shannon Burdick, Clinical Social Work/Therapist in Bay Head, NJ
Shannon Burdick
Clinical Social Work/Therapist, LCSW
Verified Verified
Brick, NJ 08724
Hello! I'm Shannon Burdick, LCSW, and I appreciate your interest in therapy with me. As a Licensed Clinical Social Worker, I obtained my Bachelor's and Master's degrees in Social Work from Rutgers University. Throughout my career, I've served in numerous roles, including individual and group therapy, adult and adolescent PHP, substance use disorder treatment programs, and hospital and primary care settings. I have extensive experience working with diverse populations of all ages and cultural backgrounds. My objective is to offer a secure environment where you can freely express yourself and receive compassionate understanding.
Hello! I'm Shannon Burdick, LCSW, and I appreciate your interest in therapy with me. As a Licensed Clinical Social Worker, I obtained my Bachelor's and Master's degrees in Social Work from Rutgers University. Throughout my career, I've served in numerous roles, including individual and group therapy, adult and adolescent PHP, substance use disorder treatment programs, and hospital and primary care settings. I have extensive experience working with diverse populations of all ages and cultural backgrounds. My objective is to offer a secure environment where you can freely express yourself and receive compassionate understanding.
(848) 999-3277 View (848) 999-3277
Photo of Kelly Ketcham, Counselor in Bay Head, NJ
Kelly Ketcham
Counselor, MA, LAC, NCC
Verified Verified
Point Pleasant Beach, NJ 08742  (Online Only)
Overcoming the stigma associated with seeking counseling can be incredibly challenging for many. Recognizing when to seek help is a big accomplishment. It is important to be aware that we do not need to face life’s challenges alone. It is my duty to walk by your side while navigating whatever situation you may be struggling with. I have experience working with adults in an outpatient setting, assisting them in addressing a wide range of challenges with anxiety, depression, self-esteem, mood disorders, grief, and life transitions.
Overcoming the stigma associated with seeking counseling can be incredibly challenging for many. Recognizing when to seek help is a big accomplishment. It is important to be aware that we do not need to face life’s challenges alone. It is my duty to walk by your side while navigating whatever situation you may be struggling with. I have experience working with adults in an outpatient setting, assisting them in addressing a wide range of challenges with anxiety, depression, self-esteem, mood disorders, grief, and life transitions.
(848) 276-7772 View (848) 276-7772
Photo of Lisa Salins, Clinical Social Work/Therapist in Bay Head, NJ
Lisa Salins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Point Pleasant, NJ 08742  (Online Only)
Waitlist for new clients
My goal is to foster a safe space for you to express your thoughts, concerns, and fears without judgment. I specialize in work with individuals of all ages, and backgrounds, dealing with anxiety, depression, disordered eating, ADHD, and life stressors and transitions. If you find yourself struggling with shame, mood changes, low self-worth, uncertainty of identity, difficulty with task and time management, boundary setting, or people pleasing, I encourage you to reach out! I hope to provide an opportunity to validate and explore past history and trauma, while also effecting real change to improve life fulfillment and satisfaction.
My goal is to foster a safe space for you to express your thoughts, concerns, and fears without judgment. I specialize in work with individuals of all ages, and backgrounds, dealing with anxiety, depression, disordered eating, ADHD, and life stressors and transitions. If you find yourself struggling with shame, mood changes, low self-worth, uncertainty of identity, difficulty with task and time management, boundary setting, or people pleasing, I encourage you to reach out! I hope to provide an opportunity to validate and explore past history and trauma, while also effecting real change to improve life fulfillment and satisfaction.
(732) 696-4262 View (732) 696-4262
Photo of Linda L Turi, Psychologist in Bay Head, NJ
Linda L Turi
Psychologist, PhD
Verified Verified
Brick, NJ 08724
Hello! I am a psychologist with 29 years of experience working with adults and teenagers. To help you create changes and reach your goals, I use intuition, humor, patience, and training to build on your strengths. I will focus on assisting you to grow, heal, and learn new skills for coping with life's challenges. My clients tell me that I am very down to earth and easy to talk to. In addition to an approachable style, I take pride in maintaining a standard of professional excellence. I ensure the strictest confidentiality by handling all calls and billing matters personally.
Hello! I am a psychologist with 29 years of experience working with adults and teenagers. To help you create changes and reach your goals, I use intuition, humor, patience, and training to build on your strengths. I will focus on assisting you to grow, heal, and learn new skills for coping with life's challenges. My clients tell me that I am very down to earth and easy to talk to. In addition to an approachable style, I take pride in maintaining a standard of professional excellence. I ensure the strictest confidentiality by handling all calls and billing matters personally.
(732) 479-4292 View (732) 479-4292
Dr. Megan V Ross
Licensed Professional Counselor, PhD,MA, LPC, LCADC, RN-BC, CCM
Verified Verified
Brick, NJ 08724
Welcome! I congratulate you for seeking help. Today you are one step closer to a new you where you will feel empowered and on a positive path to attain the personal growth and well-being you are striving for. With compassion and understanding, I am an interactive, non-judgmental, solution-focused therapist, and I'm here to help you uncover your true potential to lead a life that is worth celebrating. Call me at 732-784-1810 or send me an e-mail and come visit me in Toms River.
Welcome! I congratulate you for seeking help. Today you are one step closer to a new you where you will feel empowered and on a positive path to attain the personal growth and well-being you are striving for. With compassion and understanding, I am an interactive, non-judgmental, solution-focused therapist, and I'm here to help you uncover your true potential to lead a life that is worth celebrating. Call me at 732-784-1810 or send me an e-mail and come visit me in Toms River.
(732) 784-1810 View (732) 784-1810
Photo of Rochel Greer, Clinical Social Work/Therapist in Bay Head, NJ
Rochel Greer
Clinical Social Work/Therapist, LCSW
Verified Verified
Brick, NJ 08724
Hello, I'm Rochel Greer, a licensed clinical social worker with extensive experience across various settings. Recently, I've worked in a methadone clinic addressing substance use and in an outpatient mental health clinic providing tele-health services. My focus lies in assisting individuals, particularly adolescents and adults, dealing with anxiety and depression. Together, we'll delve into the root causes of your concerns and collaborate on effective strategies to manage your emotions. I primarily utilize cognitive-behavioral therapy, solution-focused therapy, and mindfulness techniques in my approach.
Hello, I'm Rochel Greer, a licensed clinical social worker with extensive experience across various settings. Recently, I've worked in a methadone clinic addressing substance use and in an outpatient mental health clinic providing tele-health services. My focus lies in assisting individuals, particularly adolescents and adults, dealing with anxiety and depression. Together, we'll delve into the root causes of your concerns and collaborate on effective strategies to manage your emotions. I primarily utilize cognitive-behavioral therapy, solution-focused therapy, and mindfulness techniques in my approach.
(848) 600-6064 View (848) 600-6064
Photo of Victory Bay Recovery Center - Detox in Bay Head, NJ
Victory Bay Recovery Center - Detox
MD
Verified Verified
Point Pleasant Beach, NJ 08742
Victory Bay offers a variety of client-centered programs treating Substance Use Disorder and Mental Health. We help our clients successfully detox from drugs and alcohol in a comfortable inpatient or outpatient setting. Accommodations will be made for 24 hour staffing and clients will be cared for by licensed staff including Psychiatrists, APN, RN, etc. Detox is an individualized process, and we have found that a holistic approach is ideal when trying to successfully treat substance use disorder.
Victory Bay offers a variety of client-centered programs treating Substance Use Disorder and Mental Health. We help our clients successfully detox from drugs and alcohol in a comfortable inpatient or outpatient setting. Accommodations will be made for 24 hour staffing and clients will be cared for by licensed staff including Psychiatrists, APN, RN, etc. Detox is an individualized process, and we have found that a holistic approach is ideal when trying to successfully treat substance use disorder.
(732) 943-1374 View (732) 943-1374
Photo of Esther Mills, Licensed Professional Counselor in Bay Head, NJ
Esther Mills
Licensed Professional Counselor, LPC
Verified Verified
Brick, NJ 08724
Hello, I'm Esther Mills, a Licensed Professional Counselor with more than two decades of experience in various clinical settings, including in-home therapy and outpatient counseling. My focus is on aiding individuals grappling with anxiety, depression, trauma, and relationship challenges. I assist them in navigating their emotions, understanding coping patterns, and engaging in proactive problem-solving. While embarking on therapy may feel daunting, know that you're making a courageous and beneficial decision. You deserve a nurturing environment to foster healing and personal growth.
Hello, I'm Esther Mills, a Licensed Professional Counselor with more than two decades of experience in various clinical settings, including in-home therapy and outpatient counseling. My focus is on aiding individuals grappling with anxiety, depression, trauma, and relationship challenges. I assist them in navigating their emotions, understanding coping patterns, and engaging in proactive problem-solving. While embarking on therapy may feel daunting, know that you're making a courageous and beneficial decision. You deserve a nurturing environment to foster healing and personal growth.
(848) 800-4150 View (848) 800-4150
Photo of Tracy Wrocklage, Licensed Professional Counselor in Bay Head, NJ
Tracy Wrocklage
Licensed Professional Counselor, MA, LPC, LCADC
Verified Verified
Brick, NJ 08723
Is this how you envisioned your life? Do you feel like life threw you a curve ball and you are not sure how to handle it? Do you feel stuck? Self doubt and fear can make you feel as though you are living your life on the sidelines, watching without really engaging in it. This can make you feel as though you are unable to move forward and achieve your goals.
Is this how you envisioned your life? Do you feel like life threw you a curve ball and you are not sure how to handle it? Do you feel stuck? Self doubt and fear can make you feel as though you are living your life on the sidelines, watching without really engaging in it. This can make you feel as though you are unable to move forward and achieve your goals.
(732) 800-5862 View (732) 800-5862
Photo of Rachel Marino, Clinical Social Work/Therapist in Bay Head, NJ
Rachel Marino
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Point Pleasant Beach, NJ 08742
The minute you start talking about it, it becomes easier. Rachel is a clinical psychotherapist, specializing in treatment for adolescents/adults. She received her Bachelor of Arts degree in Sociology from the University of Delaware, and later earned her Masters of Social Work from Monmouth University. With extensive experience in clinical practice, working with individuals, groups and couples, Rachel is currently serving as a private practitioner working with a varied spectrum of patients. She believes the success in therapy develops from a good balance between the patient and therapist as well as the individualized treatment approach.
The minute you start talking about it, it becomes easier. Rachel is a clinical psychotherapist, specializing in treatment for adolescents/adults. She received her Bachelor of Arts degree in Sociology from the University of Delaware, and later earned her Masters of Social Work from Monmouth University. With extensive experience in clinical practice, working with individuals, groups and couples, Rachel is currently serving as a private practitioner working with a varied spectrum of patients. She believes the success in therapy develops from a good balance between the patient and therapist as well as the individualized treatment approach.
(732) 479-7020 View (732) 479-7020

See more therapy options for Bay Head

How does your Therapist compare?

Number of Therapists in Bay Head, NJ

< 10

Therapists in Bay Head, NJ who prioritize treating:

100% Anxiety
80% Relationship Issues
80% Depression
80% Grief
80% Coping Skills
80% Self Esteem
80% Stress

Average years in practice

4 Years

Top 3 insurances accepted

80% Aetna
80% BlueCross and BlueShield
80% Cigna and Evernorth

How Therapists in Bay Head, NJ see their clients

80% In Person and Online
20% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Bay Head?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.