Therapists in Waco, TX

Photo of The Center in Waco, Clinical Social Work/Therapist in Waco, TX
The Center in Waco
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
6 Endorsed
Waco, TX 76708
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team in Waco specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring.
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team in Waco specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring.
(254) 271-1563 View (254) 271-1563
Photo of Deri Adair, Licensed Professional Counselor in Waco, TX
Deri Adair
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
Waco, TX 76701
I am a Licensed Professional Counselor, working with individuals, from the age of 15 and up. My specialties include helping individuals who are dealing with PTSD, Depression, Anxiety, and ADHD, along with helping you determine how best to deal with life stresses. I do not practice Couples or Family therapy. I utilize a combination of Cognitive Behavioral and Person-Centered Therapies to collaborate with you towards a resolution of your inner conflict. I understand the importance of giving you an opportunity to be heard and I want to help you find within yourself, the ability to become the best version of yourself that you can be.
I am a Licensed Professional Counselor, working with individuals, from the age of 15 and up. My specialties include helping individuals who are dealing with PTSD, Depression, Anxiety, and ADHD, along with helping you determine how best to deal with life stresses. I do not practice Couples or Family therapy. I utilize a combination of Cognitive Behavioral and Person-Centered Therapies to collaborate with you towards a resolution of your inner conflict. I understand the importance of giving you an opportunity to be heard and I want to help you find within yourself, the ability to become the best version of yourself that you can be.
(469) 606-4882 View (469) 606-4882
Photo of Martha M Thomas LPC, PLLC, Licensed Professional Counselor in Waco, TX
Martha M Thomas LPC, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Waco, TX 76712
Hello! You are taking a brave step in looking for a counselor. My goal is to provide a safe, non-judgmental, and authentic environment for you to express your feelings, thoughts, needs, wants, fears…. all the things about life that you might be carrying. I believe that there is healing that only happens in therapy, in talking things out with someone who creates a safe space to process. You are the expert of your own life. I will work to form a strong and safe therapeutic alliance with you, where trust is paramount.
Hello! You are taking a brave step in looking for a counselor. My goal is to provide a safe, non-judgmental, and authentic environment for you to express your feelings, thoughts, needs, wants, fears…. all the things about life that you might be carrying. I believe that there is healing that only happens in therapy, in talking things out with someone who creates a safe space to process. You are the expert of your own life. I will work to form a strong and safe therapeutic alliance with you, where trust is paramount.
(254) 655-3552 View (254) 655-3552
Photo of Cotey Bowman, Licensed Professional Counselor in Waco, TX
Cotey Bowman
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Waco, TX 76701
Is your life in chaos due to unwanted sexual behavior, anxiety, depression, grief, or relationship distress? Do you feel hopeless and that you'll never be enough? Maybe you feel like you're living a lie and that you've failed as a man, husband, or parent. Worse yet, do you feel that your families trust has been broken beyond repair from an affair or addiction? You are not alone and you can mend! I help individuals and couples learn ways to heal, reconnect, and break negative patterns of coping. Together, we’ll understand the origins of your negative behavior and learn to derail the cycles of pain that feel never-ending!
Is your life in chaos due to unwanted sexual behavior, anxiety, depression, grief, or relationship distress? Do you feel hopeless and that you'll never be enough? Maybe you feel like you're living a lie and that you've failed as a man, husband, or parent. Worse yet, do you feel that your families trust has been broken beyond repair from an affair or addiction? You are not alone and you can mend! I help individuals and couples learn ways to heal, reconnect, and break negative patterns of coping. Together, we’ll understand the origins of your negative behavior and learn to derail the cycles of pain that feel never-ending!
(940) 304-0643 View (940) 304-0643
Photo of Rachel Fluker, Licensed Professional Counselor in Waco, TX
Rachel Fluker
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Waco, TX 76708
I am a LPC specializing in adult depression, codependency, boundaries, trauma and emotions. My favorite definition of mental health says that mental health is the unwavering commitment to reality at all cost. I want to help you be honest with yourself and identify what you're feeling and thinking so that you can process through it, heal, and ultimately, be better equipped for whatever life throws at you.
I am a LPC specializing in adult depression, codependency, boundaries, trauma and emotions. My favorite definition of mental health says that mental health is the unwavering commitment to reality at all cost. I want to help you be honest with yourself and identify what you're feeling and thinking so that you can process through it, heal, and ultimately, be better equipped for whatever life throws at you.
(713) 766-4913 View (713) 766-4913
Photo of Whitney Newsome, Clinical Social Work/Therapist in Waco, TX
Whitney Newsome
Clinical Social Work/Therapist, LPC, LCDC
Verified Verified
Waco, TX 76701
Whitney Newsome is a Licensed Professional Counselor in Texas who has been practicing since 2017. Whitney has 11 years of various experience from prison systems, community outreach programs, complex disorders, and a desire to end the mental health stigma. Life can be odd and often we find ourselves in places that we thought we would never be. Whitney has been in her own personal therapy since she was 16 years old, same therapist along the way. She is unsure where she would be had she not taken the chance to become vulnerable. Meeting the client where they are at is the most important aspect of sustaining a therapeutic relationship.
Whitney Newsome is a Licensed Professional Counselor in Texas who has been practicing since 2017. Whitney has 11 years of various experience from prison systems, community outreach programs, complex disorders, and a desire to end the mental health stigma. Life can be odd and often we find ourselves in places that we thought we would never be. Whitney has been in her own personal therapy since she was 16 years old, same therapist along the way. She is unsure where she would be had she not taken the chance to become vulnerable. Meeting the client where they are at is the most important aspect of sustaining a therapeutic relationship.
(254) 332-1983 View (254) 332-1983
Photo of Catherine (Cat) Tillinghast, Licensed Professional Counselor in Waco, TX
Catherine (Cat) Tillinghast
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Waco, TX 76701  (Online Only)
Currently accepting new online clients only. Hello! You can call me Cat. I work with ages 10+ and specialize in bipolar disorder, major depression, and addiction. I am a compassionate and fun-loving therapist who welcomes everyone regardless of gender, race, identity, beliefs, or sexual orientation. This journey is about YOU and that is who I am here for. My passion lies in building meaningful and lasting therapeutic relationships with my clients. I take a humanistic and person-centered approach to treatment, focusing on you, your journey, your goals, and how to get there. (Don’t worry – we will figure that out together!)
Currently accepting new online clients only. Hello! You can call me Cat. I work with ages 10+ and specialize in bipolar disorder, major depression, and addiction. I am a compassionate and fun-loving therapist who welcomes everyone regardless of gender, race, identity, beliefs, or sexual orientation. This journey is about YOU and that is who I am here for. My passion lies in building meaningful and lasting therapeutic relationships with my clients. I take a humanistic and person-centered approach to treatment, focusing on you, your journey, your goals, and how to get there. (Don’t worry – we will figure that out together!)
(254) 328-1769 View (254) 328-1769
Photo of Elizabeth Georgie Meyer, Licensed Professional Counselor Associate in Waco, TX
Elizabeth Georgie Meyer
Licensed Professional Counselor Associate, LPC-A, ME
Verified Verified
Waco, TX 76710
I am Elizabeth GeorgAnn Meyer and I go by Georgie. I am a native Texan where I am a Licensed Professional Counselor Associate supervised by Allison Cornell, LPC-S. I have a Bachelor of Science from Tarleton State University and a Masters of Education in Clinical Mental Health Counseling from Lamar University. I started my journey in the engineering field because I love to learn how things work. I love to create and build. My path then led me to learn how people work, how I work, and how to create and problem solve for healthy growth within ourselves. We all have our own journey. I would be honored to explore your journey with you.
I am Elizabeth GeorgAnn Meyer and I go by Georgie. I am a native Texan where I am a Licensed Professional Counselor Associate supervised by Allison Cornell, LPC-S. I have a Bachelor of Science from Tarleton State University and a Masters of Education in Clinical Mental Health Counseling from Lamar University. I started my journey in the engineering field because I love to learn how things work. I love to create and build. My path then led me to learn how people work, how I work, and how to create and problem solve for healthy growth within ourselves. We all have our own journey. I would be honored to explore your journey with you.
(254) 615-3045 View (254) 615-3045
Photo of Brittany Bowman, Licensed Professional Counselor in Waco, TX
Brittany Bowman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Waco, TX 76701
Have you struggled with your past? Are unhealthy coping strategies taking over your life? Are the things that use to bring enjoyment no longer enjoyable? I specializes in anxiety, depression, low self-esteem or self-worth, relationship issues and addiction. I have been working with people who need extra support in these areas for years. I can help process life challenges and establish new ways to deal with those challenges!
Have you struggled with your past? Are unhealthy coping strategies taking over your life? Are the things that use to bring enjoyment no longer enjoyable? I specializes in anxiety, depression, low self-esteem or self-worth, relationship issues and addiction. I have been working with people who need extra support in these areas for years. I can help process life challenges and establish new ways to deal with those challenges!
(214) 915-2390 View (214) 915-2390
Photo of Alethea Thomas, Licensed Professional Counselor in Waco, TX
Alethea Thomas
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Waco, TX 76712
If you are struggling with a depressed and/or anxious mood or have experienced a loss, counseling can help you experience a more hopeful and purposeful life. Clients with a background of trauma, grief/loss, mood disorder, or feel stuck during a time of transition and stress say that through therapy they have regained their emotional balance and find the strength to make important changes. Counseling involves digging deep, learning new ways of thinking, challenging old behaviors, and being courageous enough to believe that you can improve and grow no matter where you are in your life journey.
If you are struggling with a depressed and/or anxious mood or have experienced a loss, counseling can help you experience a more hopeful and purposeful life. Clients with a background of trauma, grief/loss, mood disorder, or feel stuck during a time of transition and stress say that through therapy they have regained their emotional balance and find the strength to make important changes. Counseling involves digging deep, learning new ways of thinking, challenging old behaviors, and being courageous enough to believe that you can improve and grow no matter where you are in your life journey.
(254) 327-1622 View (254) 327-1622
Photo of Raquel Saenz-Mathews Supervised By Dr. Melissa Schniers, Licensed Professional Counselor Associate in Waco, TX
Raquel Saenz-Mathews Supervised By Dr. Melissa Schniers
Licensed Professional Counselor Associate, MS
Verified Verified
Waco, TX 76710
In the world we live in today it is not rare or uncommon for lives to unravel. Raquel's passion is to bring healing and living again to people who have stressors or have experienced traumatic events. Raquel helps clients find healthy perceptions of themselves and strengthens their relationships. Raquel strives for clients to know and accept themselves as peaceful, complete, whole, and safe in order to begin living their best life.
In the world we live in today it is not rare or uncommon for lives to unravel. Raquel's passion is to bring healing and living again to people who have stressors or have experienced traumatic events. Raquel helps clients find healthy perceptions of themselves and strengthens their relationships. Raquel strives for clients to know and accept themselves as peaceful, complete, whole, and safe in order to begin living their best life.
(254) 556-4168 View (254) 556-4168
Photo of Esther M. Hooley, Psychologist in Waco, TX
Esther M. Hooley
Psychologist, PhD, BC-TMH
Verified Verified
1 Endorsed
Waco, TX 76712
I am a psychologist in Waco, specializing in sex therapy, and I love what I do. I work with many mental health concerns but I have particular interest in working with folx presenting with sexual dysfunction, arousal and desire concerns, sexual identity formation, and intimacy distress. Sexuality is still something the feels hidden in today's world - let's unearth it. I am currently taking new clients who are seeking healing and restoration in their sexual functioning. In addition, I have a personal and professional investment in social issues and am intentional about promoting hope and justice in the work that I do.
I am a psychologist in Waco, specializing in sex therapy, and I love what I do. I work with many mental health concerns but I have particular interest in working with folx presenting with sexual dysfunction, arousal and desire concerns, sexual identity formation, and intimacy distress. Sexuality is still something the feels hidden in today's world - let's unearth it. I am currently taking new clients who are seeking healing and restoration in their sexual functioning. In addition, I have a personal and professional investment in social issues and am intentional about promoting hope and justice in the work that I do.
(254) 902-4700 View (254) 902-4700
Photo of Amanda Ibanez Counseling , Clinical Social Work/Therapist in Waco, TX
Amanda Ibanez Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Waco, TX 76701
I enjoy walking alongside individuals in order to help them learn more about themselves, their mental health, and ways to build skills that they can utilize now and in the future. I enjoy working with teens, young adults, and older adults. I have a passion for advocacy and education, specifically surrounding the under-diagnosed and often misdiagnosis of ADHD in those who identify as female.
I enjoy walking alongside individuals in order to help them learn more about themselves, their mental health, and ways to build skills that they can utilize now and in the future. I enjoy working with teens, young adults, and older adults. I have a passion for advocacy and education, specifically surrounding the under-diagnosed and often misdiagnosis of ADHD in those who identify as female.
(254) 414-0908 View (254) 414-0908
Photo of Ryan Majoros, Licensed Professional Counselor in Waco, TX
Ryan Majoros
Licensed Professional Counselor, LPC
Verified Verified
Waco, TX 76712
Ryan Majoros is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with experience in helping diverse clients in a variety of treatment settings including private practice and a residential treatment center. Ryan provides individual and couples counseling using Solutions-Focused, Emotion-Focused and Cognitive-Behavioral therapy. He is passionate about empowering others to achieve their goals and increased well-being through the therapeutic relationship. Ryan specializes in helping clients seeking therapy for anxiety, depression, low self-esteem, life transitions, couple’s issues, men’s issues/ addictions.
Ryan Majoros is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with experience in helping diverse clients in a variety of treatment settings including private practice and a residential treatment center. Ryan provides individual and couples counseling using Solutions-Focused, Emotion-Focused and Cognitive-Behavioral therapy. He is passionate about empowering others to achieve their goals and increased well-being through the therapeutic relationship. Ryan specializes in helping clients seeking therapy for anxiety, depression, low self-esteem, life transitions, couple’s issues, men’s issues/ addictions.
(254) 390-4639 View (254) 390-4639
Photo of Robyn Hicks, Clinical Social Work/Therapist in Waco, TX
Robyn Hicks
Clinical Social Work/Therapist, LCSW
Verified Verified
Waco, TX 76710
Let me help you find your way through life's problems. As a Licensed Clinical Social Worker with more than 20 years of counseling experience, I provide comprehensive assessments and counseling services for older youth and adults facing problems at school, at work, or in their personal lives. I have extensive experience treating a broad array of wellness issues, with particular specialties in the areas of Anxiety, Relationship Issues, Self-Esteem, Marital Conflict, Sexuality, Depression, and Anxiety. Visit my website to submit a new client request form.
Let me help you find your way through life's problems. As a Licensed Clinical Social Worker with more than 20 years of counseling experience, I provide comprehensive assessments and counseling services for older youth and adults facing problems at school, at work, or in their personal lives. I have extensive experience treating a broad array of wellness issues, with particular specialties in the areas of Anxiety, Relationship Issues, Self-Esteem, Marital Conflict, Sexuality, Depression, and Anxiety. Visit my website to submit a new client request form.
(254) 304-9309 View (254) 304-9309
Photo of Colby Walters, Licensed Professional Counselor in Waco, TX
Colby Walters
Licensed Professional Counselor, PhD, LPC, EMDRIA
Verified Verified
Waco, TX 76710
My name is Dr. Colby Walters. I received a BA from Baylor University in psychology, with a minor in sociology, and a MS with a specialization in Marital, Couple, and Family Therapy. Along with this degree, I also obtained post-baccalaureate certificates in Contemporary Theory in Mental Health Service and Contemporary Theory in Couple and Family Systems. In 2017, I completed my PhD in Advanced Studies of Human Behavior. I am an active member of the counseling honor society, Chi Sigma Iota, Chi Upsilon Chapter as well as a member of the Capella University Marriage and Family Therapy Advisory Board.
My name is Dr. Colby Walters. I received a BA from Baylor University in psychology, with a minor in sociology, and a MS with a specialization in Marital, Couple, and Family Therapy. Along with this degree, I also obtained post-baccalaureate certificates in Contemporary Theory in Mental Health Service and Contemporary Theory in Couple and Family Systems. In 2017, I completed my PhD in Advanced Studies of Human Behavior. I am an active member of the counseling honor society, Chi Sigma Iota, Chi Upsilon Chapter as well as a member of the Capella University Marriage and Family Therapy Advisory Board.
(254) 282-0880 View (254) 282-0880
Photo of Amber Burns, Licensed Professional Counselor in Waco, TX
Amber Burns
Licensed Professional Counselor, MS
Verified Verified
Waco, TX 76712
Welcome! I appreciate how taking these first steps to find a therapist for yourself or your child can feel vulnerable, so I applaud your courage. Needing some extra care, connection, perspective, and resources at times in our lives is part of the human condition, and therapy can be one of the best places to find that support. I am a Licensed Professional Counselor and a Registered Play Therapist. I have 18 years experience working as a counselor with various populations. I enjoy working with a wide variety of ages and stages of life. I see children, teens, and adult women, and I love the variety this brings to my days.
Welcome! I appreciate how taking these first steps to find a therapist for yourself or your child can feel vulnerable, so I applaud your courage. Needing some extra care, connection, perspective, and resources at times in our lives is part of the human condition, and therapy can be one of the best places to find that support. I am a Licensed Professional Counselor and a Registered Play Therapist. I have 18 years experience working as a counselor with various populations. I enjoy working with a wide variety of ages and stages of life. I see children, teens, and adult women, and I love the variety this brings to my days.
(254) 382-2830 View (254) 382-2830
Photo of Alyssa Jacquez - The Relationship Clinic, Marriage & Family Therapist Intern in Waco, TX
Alyssa Jacquez - The Relationship Clinic
Marriage & Family Therapist Intern, MFT, Intern
Verified Verified
Waco, TX 76701
It is my sincere belief that everyone deserves understanding, support, and the opportunity to heal and grow. I am deeply passionate about helping individuals, couples, and families navigate life's challenges and nurture healthy, fulfilling relationships. It is my desire that you feel heard, respected, and valued so that you can express yourself without fear of judgment. I am passionate about tailoring therapy to meet the specific needs of each individual, and would work collaboratively with you to co-create a therapeutic journey that feels safe, empowering, and growth-oriented.
It is my sincere belief that everyone deserves understanding, support, and the opportunity to heal and grow. I am deeply passionate about helping individuals, couples, and families navigate life's challenges and nurture healthy, fulfilling relationships. It is my desire that you feel heard, respected, and valued so that you can express yourself without fear of judgment. I am passionate about tailoring therapy to meet the specific needs of each individual, and would work collaboratively with you to co-create a therapeutic journey that feels safe, empowering, and growth-oriented.
(254) 274-5971 View (254) 274-5971
Photo of Elizabeth Brown, Marriage & Family Therapist Associate in Waco, TX
Elizabeth Brown
Marriage & Family Therapist Associate, MMFT
Verified Verified
Waco, TX 76712
Life can feel overwhelming and circumstances can cause us to feel like we're just surviving. But your precious life matters and it's here and it's now. Counseling can be a partnership that helps you cultivate the life you want. The therapy room is a sacred space of acceptance, safety and openness as we collaborate to address your particular concerns. Whether working with individuals or couples, I seek to understand the holistic picture of your life and relationships (intimate, family, social, religious etc) to work together to create treatment goals.
Life can feel overwhelming and circumstances can cause us to feel like we're just surviving. But your precious life matters and it's here and it's now. Counseling can be a partnership that helps you cultivate the life you want. The therapy room is a sacred space of acceptance, safety and openness as we collaborate to address your particular concerns. Whether working with individuals or couples, I seek to understand the holistic picture of your life and relationships (intimate, family, social, religious etc) to work together to create treatment goals.
(254) 457-4900 View (254) 457-4900
Photo of Meagan Lunsford, Licensed Master Social Worker in Waco, TX
Meagan Lunsford
Licensed Master Social Worker, LMSW
Verified Verified
Waco, TX 76710
Meagan is a Licensed Master of Social Work with previous experience in working with adults and teenagers in outpatient/inpatient settings. Meagan enjoys working with individuals, families, and couples to address relationship concerns and challenges. She utilizes a trauma-informed lens to partner with clients to encourage a therapeutic relationship that fosters growth, acceptance, and feeling heard. Meagan feels that it is important to meet clients where they are, while providing a nonjudgmental environment for clients to explore and process. Meagan is trained in EMDR and utilizes modalities such as Dialectical Behavioral Therapy.
Meagan is a Licensed Master of Social Work with previous experience in working with adults and teenagers in outpatient/inpatient settings. Meagan enjoys working with individuals, families, and couples to address relationship concerns and challenges. She utilizes a trauma-informed lens to partner with clients to encourage a therapeutic relationship that fosters growth, acceptance, and feeling heard. Meagan feels that it is important to meet clients where they are, while providing a nonjudgmental environment for clients to explore and process. Meagan is trained in EMDR and utilizes modalities such as Dialectical Behavioral Therapy.
(254) 212-7147 View (254) 212-7147

How does your Therapist compare?

Number of Therapists in Waco, TX

200+

Average cost per session

$120

Therapists in Waco, TX who prioritize treating:

89% Anxiety
82% Depression
70% Self Esteem
70% Stress
69% Trauma and PTSD
67% Relationship Issues
63% Grief

Average years in practice

9 Years

Top 3 insurances accepted

83% Aetna
75% BlueCross and BlueShield
73% Cigna and Evernorth

How Therapists in Waco, TX see their clients

67% In Person and Online
33% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Waco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.