Therapists in Bloomington, IN

Photo of Ariel Nosofsky, Clinical Social Work/Therapist in Bloomington, IN
Ariel Nosofsky
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Bloomington, IN 47404
Ariel, resident therapist at Compassionate Living Now, comes to her work as a therapist with dedication to creating safe spaces and trusting therapeutic relationships with her clients. From this foundation, she helps clients identify their unique strengths and develop coping skills to navigate life’s many challenges and transitions. Ariel takes a whole person approach to her work, acknowledging that a person’s mental well-being is impacted and shaped by physical health, social support systems, work or school environments, as well as their faith and spirituality.
Ariel, resident therapist at Compassionate Living Now, comes to her work as a therapist with dedication to creating safe spaces and trusting therapeutic relationships with her clients. From this foundation, she helps clients identify their unique strengths and develop coping skills to navigate life’s many challenges and transitions. Ariel takes a whole person approach to her work, acknowledging that a person’s mental well-being is impacted and shaped by physical health, social support systems, work or school environments, as well as their faith and spirituality.
(812) 616-5789 View (812) 616-5789
Photo of Margaret Squires, Psychologist in Bloomington, IN
Margaret Squires
Psychologist, PhD, HSPP
Verified Verified
Bloomington, IN 47401
Not accepting new clients
*Although I am not accepting new clients at this time, I encourage you to continue your search for a helpful counselor. And feel free to check back her--in a few weeks I may have openings again.* A good listener can help you think more clearly, understand yourself better, and explore your options. I listen. Together, we will find solid reasons for hope. When it's time to look for solutions, I will draw upon my years of experience and training to help you craft a plan that is individualized to your strengths, needs and goals.
*Although I am not accepting new clients at this time, I encourage you to continue your search for a helpful counselor. And feel free to check back her--in a few weeks I may have openings again.* A good listener can help you think more clearly, understand yourself better, and explore your options. I listen. Together, we will find solid reasons for hope. When it's time to look for solutions, I will draw upon my years of experience and training to help you craft a plan that is individualized to your strengths, needs and goals.
(812) 307-9991 View (812) 307-9991
Photo of Amy Liptak, Counselor in Bloomington, IN
Amy Liptak
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Bloomington, IN 47401
Waitlist for new clients
Currently accepting new clients for my waitlist, typically 3-4 week wait for intake session. I am glad you are here, it means you are taking the first step towards healing and wellness! I specialize in working with individuals with a history of childhood and adult sexual abuse, survivors of domestic violence, anxiety, and depression. I am LGBTQ+ knowledgeable and affirming, and I have a passion for working with teens and adults who are exploring their gender identity and sexual orientation, as well as those who are neurodiverse. As a former firefighter and paramedic, I also enjoy working with first responders.
Currently accepting new clients for my waitlist, typically 3-4 week wait for intake session. I am glad you are here, it means you are taking the first step towards healing and wellness! I specialize in working with individuals with a history of childhood and adult sexual abuse, survivors of domestic violence, anxiety, and depression. I am LGBTQ+ knowledgeable and affirming, and I have a passion for working with teens and adults who are exploring their gender identity and sexual orientation, as well as those who are neurodiverse. As a former firefighter and paramedic, I also enjoy working with first responders.
(317) 795-0391 View (317) 795-0391
Photo of Ellie Benz, Counselor in Bloomington, IN
Ellie Benz
Counselor, MA, LMHCA
Verified Verified
Bloomington, IN 47403
Waitlist for new clients
Therapy is healing, growth, and recovery. I am passionate about providing you with a safe environment to explore your wants and needs, and find the best version of yourself. I believe in empowerment and resilience. Together, we will learn and practice coping skills of mindfulness, being present, and grounding, to help you manage life. With a non-judgmental, supportive, curious, and challenging approach, we will work on facing your inner critic to become your own best friend while identifying personal identity traits. I encourage building agency to take accountability in personal healing, growth, and recovery.
Therapy is healing, growth, and recovery. I am passionate about providing you with a safe environment to explore your wants and needs, and find the best version of yourself. I believe in empowerment and resilience. Together, we will learn and practice coping skills of mindfulness, being present, and grounding, to help you manage life. With a non-judgmental, supportive, curious, and challenging approach, we will work on facing your inner critic to become your own best friend while identifying personal identity traits. I encourage building agency to take accountability in personal healing, growth, and recovery.
(812) 220-3399 View (812) 220-3399
Photo of Jonna Marie Capio, LMHC, LLC, Counselor in Bloomington, IN
Jonna Marie Capio, LMHC, LLC
Counselor, MS, EdS, LMHC
Verified Verified
1 Endorsed
Bloomington, IN 47401
Not accepting new clients
I am not accepting new clients currently. If you are in a life crisis, a life shift, need behavioral changes, feel "stuck" or if you have found yourself in "transition" where life is demanding you adjust, I would be honored to assist you on your journey. I have a deep respect for the strength, resilience, and depth of people and am passionate about assisting with healing and authentic growth. My style is collaborative and integrates a variety of counseling approaches including; cognitive, behavioral, interpersonal, educational, supportive and spiritual.
I am not accepting new clients currently. If you are in a life crisis, a life shift, need behavioral changes, feel "stuck" or if you have found yourself in "transition" where life is demanding you adjust, I would be honored to assist you on your journey. I have a deep respect for the strength, resilience, and depth of people and am passionate about assisting with healing and authentic growth. My style is collaborative and integrates a variety of counseling approaches including; cognitive, behavioral, interpersonal, educational, supportive and spiritual.
(812) 783-8774 View (812) 783-8774
Photo of Jolynn Ness, Counselor in Bloomington, IN
Jolynn Ness
Counselor, LMHC
Verified Verified
Bloomington, IN 47405
My ideal client would struggle with diagnoses such as anxiety, depression, or mood-related issues. This client would be self-motivated and have identified goals that are being held back or complicated by their mental health issues. The client would be able to identify areas that are strengths and weaknesses for themselves and would be willing to put forth the effort that is growth and change. Also, this client would be open to new and different suggestions for coping strategies or ways of thinking about difficulties they may experience in order to learn and grow.
My ideal client would struggle with diagnoses such as anxiety, depression, or mood-related issues. This client would be self-motivated and have identified goals that are being held back or complicated by their mental health issues. The client would be able to identify areas that are strengths and weaknesses for themselves and would be willing to put forth the effort that is growth and change. Also, this client would be open to new and different suggestions for coping strategies or ways of thinking about difficulties they may experience in order to learn and grow.
(463) 241-6418 View (463) 241-6418
Photo of Jacey Hammel Phd, Psychologist in Bloomington, IN
Jacey Hammel Phd
Psychologist, PhD
Verified Verified
Bloomington, IN 47401  (Online Only)
Life changes and trauma can lead to disconnection from ourselves and others. This disconnection can manifest as anxiety, depression, and loneliness. Through therapy, we can untangle the changes and trauma so we can truly hear ourselves. Our work might include emotional processing and regulation, self-compassion, self-acceptance, and mind-body awareness. At each step, I will check in with you and guide the pacing to fit your needs and goals. (See my website for more information.) Authorized to practice in all PsyPact states via telepsychology.
Life changes and trauma can lead to disconnection from ourselves and others. This disconnection can manifest as anxiety, depression, and loneliness. Through therapy, we can untangle the changes and trauma so we can truly hear ourselves. Our work might include emotional processing and regulation, self-compassion, self-acceptance, and mind-body awareness. At each step, I will check in with you and guide the pacing to fit your needs and goals. (See my website for more information.) Authorized to practice in all PsyPact states via telepsychology.
(812) 613-4227 View (812) 613-4227
Photo of Julie Renee LaFollette, Psychologist in Bloomington, IN
Julie Renee LaFollette
Psychologist, PhD, HSPP
Verified Verified
Bloomington, IN 47404
**I am currently full and unable to accept new clients. Hope to have more availability soon**I have a warm, collaborative working style that integrates a systemic theoretical orientation (understanding people's lives in the context of biology, relationships, work, and larger social/cultural systems) with highly individualized, evidence-based treatment. I enjoy working with people across the lifespan, from adolescence through older adulthood. I have extensive training/experience in the areas of family therapy (e.g., Functional Family Therapy), parenting, co-parenting through divorce/family disruption, trauma, and developmental challenges through adolescence and emerging adulthood.
**I am currently full and unable to accept new clients. Hope to have more availability soon**I have a warm, collaborative working style that integrates a systemic theoretical orientation (understanding people's lives in the context of biology, relationships, work, and larger social/cultural systems) with highly individualized, evidence-based treatment. I enjoy working with people across the lifespan, from adolescence through older adulthood. I have extensive training/experience in the areas of family therapy (e.g., Functional Family Therapy), parenting, co-parenting through divorce/family disruption, trauma, and developmental challenges through adolescence and emerging adulthood.
(812) 577-9041 View (812) 577-9041
Photo of Kristin Cummings, Counselor in Bloomington, IN
Kristin Cummings
Counselor, LMHC, NCC
Verified Verified
Bloomington, IN 47403
Waitlist for new clients
My specialities include trauma focused therapies, foster/adoption issues, depression, anxiety, and personality disorders. My goal is to provide a safe and welcoming space for you to learn about yourself and set attainable goals for a healthier you. No matter the challenges you face, I can help you find ways to feel better and live fuller in your daily life.
My specialities include trauma focused therapies, foster/adoption issues, depression, anxiety, and personality disorders. My goal is to provide a safe and welcoming space for you to learn about yourself and set attainable goals for a healthier you. No matter the challenges you face, I can help you find ways to feel better and live fuller in your daily life.
(812) 732-0744 View (812) 732-0744
Photo of Deborah Fisher, Counselor in Bloomington, IN
Deborah Fisher
Counselor, LMHCA
Verified Verified
Bloomington, IN 47401
We all need help at times. Asking for it is not always easy - it is a vulnerable, brave act that requires courage and self-knowledge. Whether you are struggling with anxiety, depression, trauma, life changes (such as immigration, parenthood, loss of a loved one), career or university challenges, suicidal ideation, engaging in addictive, self-harming behaviors or feeling overwhelmed, directionless and lonely, my aim is to help you pay attention to your inner world, and to walk alongside you with kindness and respect to encourage clarity and healing so that you can live the life you desire.
We all need help at times. Asking for it is not always easy - it is a vulnerable, brave act that requires courage and self-knowledge. Whether you are struggling with anxiety, depression, trauma, life changes (such as immigration, parenthood, loss of a loved one), career or university challenges, suicidal ideation, engaging in addictive, self-harming behaviors or feeling overwhelmed, directionless and lonely, my aim is to help you pay attention to your inner world, and to walk alongside you with kindness and respect to encourage clarity and healing so that you can live the life you desire.
(812) 203-5528 View (812) 203-5528
Photo of Laura Petersen, Clinical Social Work/Therapist in Bloomington, IN
Laura Petersen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bloomington, IN 47403
Welcome! Is it important to you to work through a difficult issue? It can be painful and unnecessary to do so alone. I invite you to contact me. I am a licensed clinical social worker and certified EMDR therapist with 20 years of clinical experience. The basis of my practice is developing a supportive, safe and collaborative relationship with you while helping you access your inner resources. I enjoy working with people of all backgrounds and faiths. Issues commonly addressed includes trauma, college student concerns, anxiety, depression, stress and relationship issues.
Welcome! Is it important to you to work through a difficult issue? It can be painful and unnecessary to do so alone. I invite you to contact me. I am a licensed clinical social worker and certified EMDR therapist with 20 years of clinical experience. The basis of my practice is developing a supportive, safe and collaborative relationship with you while helping you access your inner resources. I enjoy working with people of all backgrounds and faiths. Issues commonly addressed includes trauma, college student concerns, anxiety, depression, stress and relationship issues.
(812) 419-3463 View (812) 419-3463
Photo of Cindy Ooley, Clinical Social Work/Therapist in Bloomington, IN
Cindy Ooley
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Bloomington, IN 47401
"I am currently not accepting new clients" Experiencing distress as a result of depression, anxiety, strained relationships, PTSD, women's issues, child sexual abuse, behavioral concerns or issues related to military service? I invite you to contact me to schedule an initial assessment. With more than 10 years experience in mental health services I have worked with many individuals & families to decrease their symptoms, improve their functioning and strengthen their relationships. I would like to help you too. I am a graduate of the University of Missouri-Columbia and licensed in the state of Indiana.
"I am currently not accepting new clients" Experiencing distress as a result of depression, anxiety, strained relationships, PTSD, women's issues, child sexual abuse, behavioral concerns or issues related to military service? I invite you to contact me to schedule an initial assessment. With more than 10 years experience in mental health services I have worked with many individuals & families to decrease their symptoms, improve their functioning and strengthen their relationships. I would like to help you too. I am a graduate of the University of Missouri-Columbia and licensed in the state of Indiana.
(812) 362-5731 View (812) 362-5731
Photo of Lisa Ann McMichael, Psychologist in Bloomington, IN
Lisa Ann McMichael
Psychologist, PsyD
Verified Verified
Bloomington, IN 47403
Waitlist for new clients
Are you looking for therapy that addresses underlying issues, develops a toolbox of resources, and creates meaningful change? I offer a personalized, caring, integrative, non-judgmental, mind/body approach to create a supportive, empowering environment, optimized to identify your unique strengths, and assist in supporting the changes you want to happen in your life. I am an attachment and trauma informed therapist with over 25 years of experience. I believe that we have a tremendous ability to heal, change, grow, and develop a better understanding of ourselves.
Are you looking for therapy that addresses underlying issues, develops a toolbox of resources, and creates meaningful change? I offer a personalized, caring, integrative, non-judgmental, mind/body approach to create a supportive, empowering environment, optimized to identify your unique strengths, and assist in supporting the changes you want to happen in your life. I am an attachment and trauma informed therapist with over 25 years of experience. I believe that we have a tremendous ability to heal, change, grow, and develop a better understanding of ourselves.
(930) 666-1798 View (930) 666-1798
Photo of Tommi Vernon, Counselor in Bloomington, IN
Tommi Vernon
Counselor, LMHC, LAC, ATR
Verified Verified
Bloomington, IN 47404
Waitlist for new clients
From an early age, you begin to develop methods for coping with your world. Eventually, you may find these methods are no longer serving you and, in truth, are undermining the relationship you have with yourself and others. Perhaps old ways of coping are not working for current situations and are worsening your own suffering. Or maybe this is the first time you are going through a specific situation, and you are at a loss for how to get through it. Let’s find a way through it, together. I will help you evolve your coping methods to better serve you because they fit your current life and current situation.
From an early age, you begin to develop methods for coping with your world. Eventually, you may find these methods are no longer serving you and, in truth, are undermining the relationship you have with yourself and others. Perhaps old ways of coping are not working for current situations and are worsening your own suffering. Or maybe this is the first time you are going through a specific situation, and you are at a loss for how to get through it. Let’s find a way through it, together. I will help you evolve your coping methods to better serve you because they fit your current life and current situation.
(812) 398-8376 View (812) 398-8376
Photo of Teresa R. Foster Counseling and Coaching, L.L.C., Clinical Social Work/Therapist in Bloomington, IN
Teresa R. Foster Counseling and Coaching, L.L.C.
Clinical Social Work/Therapist, LCSW, EMDR , MCPC
Verified Verified
Bloomington, IN 47404  (Online Only)
Not accepting new clients
If you are struggling with sad feelings, wanting to feel less anxious or making dramatic changes in your life, or improve relationships, I can help. Together we can work through the tough stuff so you can start living a life closer to your dreams, one more in line with your personal goals and values. And I will be there every step of the way! Are you ready to make changes? We can work together via therapy where we review your past moving forward or via life coaching where we set up an action plan and help you find motivation within to accomplish your goals! Packages available for coaching!
If you are struggling with sad feelings, wanting to feel less anxious or making dramatic changes in your life, or improve relationships, I can help. Together we can work through the tough stuff so you can start living a life closer to your dreams, one more in line with your personal goals and values. And I will be there every step of the way! Are you ready to make changes? We can work together via therapy where we review your past moving forward or via life coaching where we set up an action plan and help you find motivation within to accomplish your goals! Packages available for coaching!
View
Photo of Cheryl Wallen, Counselor in Bloomington, IN
Cheryl Wallen
Counselor, LMHC
Verified Verified
Bloomington, IN 47401  (Online Only)
Hi there, I'm Cheryl, Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help manage depression, anxiety, and stress. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, CBT and person-centered to help you develop a stronger relationship with yourself.
Hi there, I'm Cheryl, Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help manage depression, anxiety, and stress. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, CBT and person-centered to help you develop a stronger relationship with yourself.
(812) 416-4468 View (812) 416-4468
Photo of Bret Eartheart, Clinical Social Work/Therapist in Bloomington, IN
Bret Eartheart
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bloomington, IN 47401
I specialize in couples and marriage counseling and will get you on the fast track to having the relationship you've always wanted! Whether you are on the edge of divorce, hungry to reclaim passion, eager to break through the challenges that create disconnection, conflict, and pain, or simply want to experience your relationship's greatest potential, I will teach you the tools, information, and practices it takes to have a thriving relationship! Visit: www.CenterForThrivingRelationships.com. Click on "Coaching and Counseling" to learn about private sessions, and visit the "Retreats" page to learn about our upcoming couples retreats. Let's make your life great!
I specialize in couples and marriage counseling and will get you on the fast track to having the relationship you've always wanted! Whether you are on the edge of divorce, hungry to reclaim passion, eager to break through the challenges that create disconnection, conflict, and pain, or simply want to experience your relationship's greatest potential, I will teach you the tools, information, and practices it takes to have a thriving relationship! Visit: www.CenterForThrivingRelationships.com. Click on "Coaching and Counseling" to learn about private sessions, and visit the "Retreats" page to learn about our upcoming couples retreats. Let's make your life great!
(812) 496-0452 View (812) 496-0452
Photo of C Jessica Hersch, Marriage & Family Therapist in Bloomington, IN
C Jessica Hersch
Marriage & Family Therapist, LCSW, ACSW, LMFT
Verified Verified
Bloomington, IN 47404
The challenges you face may be overwhelming at times, and with over 40 years of experience as a psychotherapist, I hope I can join with you to overcome life's difficulties. Clients need someone to listen and understand what their goals are and use the best available research to meet those goals. My years of experience as a Director of a County Mental Health Center included working with mood disorders, children and adults, marriage & family issues, and trauma. I look forward to using my experience as a therapist, professor and trainer to hear you and meet your needs.
The challenges you face may be overwhelming at times, and with over 40 years of experience as a psychotherapist, I hope I can join with you to overcome life's difficulties. Clients need someone to listen and understand what their goals are and use the best available research to meet those goals. My years of experience as a Director of a County Mental Health Center included working with mood disorders, children and adults, marriage & family issues, and trauma. I look forward to using my experience as a therapist, professor and trainer to hear you and meet your needs.
(812) 496-3255 View (812) 496-3255
Photo of Dr. Hannah Armbrust in Bloomington, IN
Dr. Hannah Armbrust
PhD, LMHC, NCC
Verified Verified
Bloomington, IN 47401  (Online Only)
I am a Licensed Mental Health Counselor (LMHC) and a Jungian-oriented therapist. My approach is strength-based, integrative, flexible, and holistic. I tailor the therapy sessions to the needs of my clients rather than following a single theoretical model. I have a Ph.D. in psychology and an LMHC in Indiana. I love being a therapist because seeing people flourish and become their most authentic selves is meaningful. When you feel ready for your therapeutic journey, please reach out, and let's start! You can visit my website, Soul Insight Counseling Services, in Bloomington and schedule your first session or a free 15-min consultation
I am a Licensed Mental Health Counselor (LMHC) and a Jungian-oriented therapist. My approach is strength-based, integrative, flexible, and holistic. I tailor the therapy sessions to the needs of my clients rather than following a single theoretical model. I have a Ph.D. in psychology and an LMHC in Indiana. I love being a therapist because seeing people flourish and become their most authentic selves is meaningful. When you feel ready for your therapeutic journey, please reach out, and let's start! You can visit my website, Soul Insight Counseling Services, in Bloomington and schedule your first session or a free 15-min consultation
(812) 415-4421 View (812) 415-4421
Photo of Pamalee Michele Larr, Counselor in Bloomington, IN
Pamalee Michele Larr
Counselor, EdS, LMHC, BCBA
Verified Verified
Bloomington, IN 47401  (Online Only)
My name is Pam Larr EdS, LMHC, BCBA. I have been working with adults and children for over 20 years. I am a Board Certified Behavior Analyst as well as a Licensed Mental Health Counselor. I strive to aid clients in achieving their goals in a safe and welcoming therapeutic space. I specialize in treating both adults and children with autism, anxiety, depression, personality disorders, behavioral challenges, adjustment issues as well as other transitional issues. I conduct parenting training and support parents to learn alternative ways to interact with their child.
My name is Pam Larr EdS, LMHC, BCBA. I have been working with adults and children for over 20 years. I am a Board Certified Behavior Analyst as well as a Licensed Mental Health Counselor. I strive to aid clients in achieving their goals in a safe and welcoming therapeutic space. I specialize in treating both adults and children with autism, anxiety, depression, personality disorders, behavioral challenges, adjustment issues as well as other transitional issues. I conduct parenting training and support parents to learn alternative ways to interact with their child.
(812) 203-4376 View (812) 203-4376

How does your Therapist compare?

Number of Therapists in Bloomington, IN

200+

Average cost per session

$125

Therapists in Bloomington, IN who prioritize treating:

94% Anxiety
87% Depression
76% Relationship Issues
76% Trauma and PTSD
73% Coping Skills
73% Self Esteem
72% Stress

Average years in practice

10 Years

Top 3 insurances accepted

80% Anthem | Elevance
78% BlueCross and BlueShield
68% UnitedHealthcare UHC | UBH

How Therapists in Bloomington, IN see their clients

65% In Person and Online
35% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bloomington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.