Therapists in Louisville, KY

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Photo of LaShonda Sims Duncan, Counselor in Louisville, KY
LaShonda Sims Duncan
Counselor, LPCC-S, LCMHC, NCC, RYT200, SEP
Verified Verified
1 Endorsed
Louisville, KY 40229  (Online Only)
Every now and then life has a way of hitting us hard. I believe that when individuals enter counseling they are feeling gridlocked in their current situation and need assistance navigating their way out of the storms. I see counseling as a process by which I guide my client in exploration and identification of their needs. Through cognitive and somatic techniques I help raise clients' awareness of ineffective behaviors, toxic cycles, and distorted thinking patterns that may be standing in the way of the changes they desire in life. I believe that transformation begins when we slow down, tune into our bodies, and honor what comes up.
Every now and then life has a way of hitting us hard. I believe that when individuals enter counseling they are feeling gridlocked in their current situation and need assistance navigating their way out of the storms. I see counseling as a process by which I guide my client in exploration and identification of their needs. Through cognitive and somatic techniques I help raise clients' awareness of ineffective behaviors, toxic cycles, and distorted thinking patterns that may be standing in the way of the changes they desire in life. I believe that transformation begins when we slow down, tune into our bodies, and honor what comes up.
(502) 822-5460 View (502) 822-5460
Photo of Crashonda Duncan, Marriage & Family Therapist Associate in Louisville, KY
Crashonda Duncan
Marriage & Family Therapist Associate, TCADC
Verified Verified
4 Endorsed
Louisville, KY 40204
Hey! Much gratitude and appreciation that you stopped by. Are you dealing with stress, anxiety, depression, low self esteem? Do you sometimes wonder how you will make it through the day? Heartbreak? Trauma? I am a skilled psychotherapist who believes that my job is to meet each individual where they are by looking at the whole person in order to get them to where they want to be. I believe that change is made through establishing nonjudgmental, supportive and healthy relationships. My focus is to create a collaborative, warm and comfortable environment in which clients feel safe to explore their "TRUTHS".
Hey! Much gratitude and appreciation that you stopped by. Are you dealing with stress, anxiety, depression, low self esteem? Do you sometimes wonder how you will make it through the day? Heartbreak? Trauma? I am a skilled psychotherapist who believes that my job is to meet each individual where they are by looking at the whole person in order to get them to where they want to be. I believe that change is made through establishing nonjudgmental, supportive and healthy relationships. My focus is to create a collaborative, warm and comfortable environment in which clients feel safe to explore their "TRUTHS".
(502) 265-3941 View (502) 265-3941
Photo of Robert S Grubbs II, Clinical Social Work/Therapist in Louisville, KY
Robert S Grubbs II
Clinical Social Work/Therapist, MSSW, LCSW, LCADC, EMDR-AC
Verified Verified
4 Endorsed
Louisville, KY 40222
Not accepting new clients
Do you feel like the life path you're on requires some changes? Are there issues preventing you from reaching emotional security & balance? Do you have concerns such as relationship issues, job stress, unresolved trauma, procrastination, depression, anxiety, alcohol or substance use. I promise a relaxed, friendly and solution focused counseling session. High value is always placed on listening to your concerns, needs and ideas. (Not Accepting New Clients at This Time)
Do you feel like the life path you're on requires some changes? Are there issues preventing you from reaching emotional security & balance? Do you have concerns such as relationship issues, job stress, unresolved trauma, procrastination, depression, anxiety, alcohol or substance use. I promise a relaxed, friendly and solution focused counseling session. High value is always placed on listening to your concerns, needs and ideas. (Not Accepting New Clients at This Time)
(502) 385-2673 View (502) 385-2673
Photo of Stacey Smith, Clinical Social Work/Therapist in Louisville, KY
Stacey Smith
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Louisville, KY 40217
I am a down to earth practitioner who will treat you with the respect and kindness needed to build a therapeutic relationship, but will also use a blunt no nonsense approach when needed. Positive Psycho therapy, along with CBT is often used to assist with many mental health concerns, but I understand you are the expert on you and I will work hard to meet you where you’re at in your therapy journey and will go as slow and fast as you are comfortable.
I am a down to earth practitioner who will treat you with the respect and kindness needed to build a therapeutic relationship, but will also use a blunt no nonsense approach when needed. Positive Psycho therapy, along with CBT is often used to assist with many mental health concerns, but I understand you are the expert on you and I will work hard to meet you where you’re at in your therapy journey and will go as slow and fast as you are comfortable.
(502) 317-1072 View (502) 317-1072
Photo of Christy Theodore, Counselor in Louisville, KY
Christy Theodore
Counselor, LPCA, NCC
Verified Verified
1 Endorsed
Louisville, KY 40222  (Online Only)
Clients typically approach me when they have experienced trauma (single incident or complex, recent or past) or are experiencing concerns related to the perinatal time period. This includes anxiety, depression, miscarriage, birth trauma, infertility, guilt, and overwhelm. I work best with clients who are looking to explore the deeper root of their problems rather than only the symptoms. I also identify as Christian. I can incorporate faith into counseling upon a client's request; however, I work with clients from a variety of belief systems and only include clients' spiritual or religious beliefs when requested and appropriate.
Clients typically approach me when they have experienced trauma (single incident or complex, recent or past) or are experiencing concerns related to the perinatal time period. This includes anxiety, depression, miscarriage, birth trauma, infertility, guilt, and overwhelm. I work best with clients who are looking to explore the deeper root of their problems rather than only the symptoms. I also identify as Christian. I can incorporate faith into counseling upon a client's request; however, I work with clients from a variety of belief systems and only include clients' spiritual or religious beliefs when requested and appropriate.
(502) 316-9288 View (502) 316-9288
Photo of Stephanie Weaver, Counselor in Louisville, KY
Stephanie Weaver
Counselor, LPCC-S
Verified Verified
Louisville, KY 40243
I have experience working with adults and children. In my work with children, I have helped families address ADHD, anxiety, adjustment disorders, grief, trauma and attachment concerns. In my work with adults, I have guided persons in working through depression, anxiety, grief, life transitions, trauma and relationship concerns. We can work to increase your awareness of the unconscious motivations and historical explanations for your current patterns. We can also utilize techniques to help you change your negative thinking, manage stress, improve your mood, and enhance the quality of your relationships.
I have experience working with adults and children. In my work with children, I have helped families address ADHD, anxiety, adjustment disorders, grief, trauma and attachment concerns. In my work with adults, I have guided persons in working through depression, anxiety, grief, life transitions, trauma and relationship concerns. We can work to increase your awareness of the unconscious motivations and historical explanations for your current patterns. We can also utilize techniques to help you change your negative thinking, manage stress, improve your mood, and enhance the quality of your relationships.
(833) 256-6220 View (833) 256-6220
Photo of Zach Dietrich, Psychologist in Louisville, KY
Zach Dietrich
Psychologist, PsyD
Verified Verified
Louisville, KY 40207
Dr. Dietrich is a clinical psychologist who received his bachelor's degree from Indiana University, his master's degree from Cleveland State University and his doctoral degree from Georgia Southern University. He specializes in a wide variety of psychological and neuropsychological assessments, specifically the assessment of neurodegenerative diseases and treatment relating to caregiver stress. His other clinical interests include working with post-traumatic stress disorder (PTSD), anxiety, obsessive-compulsive disorder (OCD) and neurodevelopment disorders in adolescents and adults.
Dr. Dietrich is a clinical psychologist who received his bachelor's degree from Indiana University, his master's degree from Cleveland State University and his doctoral degree from Georgia Southern University. He specializes in a wide variety of psychological and neuropsychological assessments, specifically the assessment of neurodegenerative diseases and treatment relating to caregiver stress. His other clinical interests include working with post-traumatic stress disorder (PTSD), anxiety, obsessive-compulsive disorder (OCD) and neurodevelopment disorders in adolescents and adults.
(502) 427-6504 View (502) 427-6504
Photo of Creative Counseling Solutions PLLC - Linda Rose, Licensed Professional Clinical Counselor in Louisville, KY
Creative Counseling Solutions PLLC - Linda Rose
Licensed Professional Clinical Counselor, LPCC, MEd, ATR
Verified Verified
Louisville, KY 40222
I'm accepting Clients! and offering ZOOM, phone and office sessions. FIRST SESSION DISCOUNT! Feeling Stuck? Need Solutions? Everyone does sometimes. When you're stuck, try something different! I treat Individuals, couples, families - I am genuine, down to earth, empathetic and take a gentle approach, I treat depression, anxiety, trauma, abuse, grief/loss, job stresses, toxic relationships and divorce recovery. Are you a highly sensitive person? Does life overwhelm you? I understand and I can help. If spirituality is a comfort, I am a Christian and comfortable including all faiths into our conversations.
I'm accepting Clients! and offering ZOOM, phone and office sessions. FIRST SESSION DISCOUNT! Feeling Stuck? Need Solutions? Everyone does sometimes. When you're stuck, try something different! I treat Individuals, couples, families - I am genuine, down to earth, empathetic and take a gentle approach, I treat depression, anxiety, trauma, abuse, grief/loss, job stresses, toxic relationships and divorce recovery. Are you a highly sensitive person? Does life overwhelm you? I understand and I can help. If spirituality is a comfort, I am a Christian and comfortable including all faiths into our conversations.
(502) 804-2100 View (502) 804-2100
Photo of Dr. LaKeshia Blanton, Clinical Social Work/Therapist in Louisville, KY
Dr. LaKeshia Blanton
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Louisville, KY 40218
Hey there! I am a Licensed Clinical Social Work in the state of Kentucky and Indiana. I have a strong passion for working with individuals presenting with depression, anxiety, and history of trauma. Life gets hard, I know. If you are here looking for a therapist, life may be getting a little hard and you need extra help right now. If that's you; let's connect I am eager to walk with you through this healing journey. You don't have to do it alone!
Hey there! I am a Licensed Clinical Social Work in the state of Kentucky and Indiana. I have a strong passion for working with individuals presenting with depression, anxiety, and history of trauma. Life gets hard, I know. If you are here looking for a therapist, life may be getting a little hard and you need extra help right now. If that's you; let's connect I am eager to walk with you through this healing journey. You don't have to do it alone!
(502) 747-9692 View (502) 747-9692
Photo of Elaina Barnett, Art Therapist in Louisville, KY
Elaina Barnett
Art Therapist, BFA, MEd, LPATA
Verified Verified
Louisville, KY 40222
I have experience working with adolescents and adults from various cultural backgrounds, ages, sexualities, and gender expressions, with various goals, trauma histories, diagnoses, and physical health conditions. My professional interests include intergenerational healing, the impact of marginalization on health, LGBTQ identities and experiences, inner child work, and the use of expressive arts in healing.
I have experience working with adolescents and adults from various cultural backgrounds, ages, sexualities, and gender expressions, with various goals, trauma histories, diagnoses, and physical health conditions. My professional interests include intergenerational healing, the impact of marginalization on health, LGBTQ identities and experiences, inner child work, and the use of expressive arts in healing.
(502) 215-3985 View (502) 215-3985
Photo of Leah Klensch, Counselor in Louisville, KY
Leah Klensch
Counselor, LPCC-KY, LCPC-IL, LPCC OH, PMH-C, CRC
Verified Verified
1 Endorsed
Louisville, KY 40207
For the last 15 years, Leah has specialized in eating disorders, working in higher levels of care and outpatient. She also has experience providing support for those who are grieving the loss of their loved ones from eating disorders. In addition, Leah is certified in perinatal mental health and supports women and their support person(s) who are going through infertility, pregnancy, postpartum, and infant loss. While Leah works in an office in Louisville, KY, she continues to meet with clients in the virtual space who not only live in Kentucky, but also Illinois and Ohio.
For the last 15 years, Leah has specialized in eating disorders, working in higher levels of care and outpatient. She also has experience providing support for those who are grieving the loss of their loved ones from eating disorders. In addition, Leah is certified in perinatal mental health and supports women and their support person(s) who are going through infertility, pregnancy, postpartum, and infant loss. While Leah works in an office in Louisville, KY, she continues to meet with clients in the virtual space who not only live in Kentucky, but also Illinois and Ohio.
(502) 586-6885 View (502) 586-6885
Photo of Ellie L Miller, Psychologist in Louisville, KY
Ellie L Miller
Psychologist, PsyD
Verified Verified
1 Endorsed
Louisville, KY 40241
Are you experiencing anxiety, panic attacks, or physical symptoms of anxiety? Do you find it difficult to leave your house or go certain places for fear of experiencing a panic attack? Do you experience intrusive thoughts or fears of contamination and perform some sort of ritual or compulsion to feel relief? Are you a young adult struggling with a variety of worries that are impacting your ability to function? Have you been diagnosed with OCD, Panic, Agoraphobia, or Generalized Anxiety Disorder? If so, I am able to assist you. Please visit KYCARDS.com for more information.
Are you experiencing anxiety, panic attacks, or physical symptoms of anxiety? Do you find it difficult to leave your house or go certain places for fear of experiencing a panic attack? Do you experience intrusive thoughts or fears of contamination and perform some sort of ritual or compulsion to feel relief? Are you a young adult struggling with a variety of worries that are impacting your ability to function? Have you been diagnosed with OCD, Panic, Agoraphobia, or Generalized Anxiety Disorder? If so, I am able to assist you. Please visit KYCARDS.com for more information.
(502) 586-6646 View (502) 586-6646
Photo of Stephanie Evans, Psychologist in Louisville, KY
Stephanie Evans
Psychologist, PhD
Verified Verified
Louisville, KY 40243
I am a pediatric psychologist with 25 years experience in the field of mental health, having worked exclusively with children and teens for the past 20 years. I have experience in treating a wide range of problems, but I am especially skilled in working with those who are neurodivergent (ASD, ADHD) as well as children who struggle with anxiety, OCD, social delays and sensory issues. I will work with you and your child to help clarify goals for treatment. I believe that treatment should be individualized to the needs of both the client and the family, that uniqueness should be celebrated and that strengths should be built upon.
I am a pediatric psychologist with 25 years experience in the field of mental health, having worked exclusively with children and teens for the past 20 years. I have experience in treating a wide range of problems, but I am especially skilled in working with those who are neurodivergent (ASD, ADHD) as well as children who struggle with anxiety, OCD, social delays and sensory issues. I will work with you and your child to help clarify goals for treatment. I believe that treatment should be individualized to the needs of both the client and the family, that uniqueness should be celebrated and that strengths should be built upon.
(502) 842-4751 View (502) 842-4751
Photo of Mendy Mason, Counselor in Louisville, KY
Mendy Mason
Counselor, LPCC
Verified Verified
1 Endorsed
Louisville, KY 40243
I am a Licensed Professional Clinical Counselor and I specialize in couples counseling, trauma/PTSD, depression, anxiety, addiction, and women’s issues. For those who desire it, I can integrate Christian counseling into the sessions. My approach enables me to support you in a way that respects your values and beliefs while also making use of the best practices in mental health care. My goal is to create a safe, supportive, and non-judgmental space where clients can explore their thoughts, feelings, and behaviors while using evidence-based therapy.
I am a Licensed Professional Clinical Counselor and I specialize in couples counseling, trauma/PTSD, depression, anxiety, addiction, and women’s issues. For those who desire it, I can integrate Christian counseling into the sessions. My approach enables me to support you in a way that respects your values and beliefs while also making use of the best practices in mental health care. My goal is to create a safe, supportive, and non-judgmental space where clients can explore their thoughts, feelings, and behaviors while using evidence-based therapy.
(502) 503-5490 View (502) 503-5490
Photo of Ann Brian, Psychologist in Louisville, KY
Ann Brian
Psychologist, PhD
Verified Verified
1 Endorsed
Louisville, KY 40222
Not accepting new clients
The most important aspect of therapy is the relationship between the therapist and the client. Having a good fit with a therapist creates comfort and safety. It is an incredible privilege to be a therapist and to be trusted with another’s private thoughts and feelings. I work with adults who struggle with anxiety, work stress, parenting, navigating relationships, and a host of life’s difficulties. My goal is to be a partner with those who recognize the need for help and want to make changes. I try to find those areas where people feel “stuck” and support them in taking risks to become “unstuck.”
The most important aspect of therapy is the relationship between the therapist and the client. Having a good fit with a therapist creates comfort and safety. It is an incredible privilege to be a therapist and to be trusted with another’s private thoughts and feelings. I work with adults who struggle with anxiety, work stress, parenting, navigating relationships, and a host of life’s difficulties. My goal is to be a partner with those who recognize the need for help and want to make changes. I try to find those areas where people feel “stuck” and support them in taking risks to become “unstuck.”
(502) 251-9906 View (502) 251-9906
Photo of Dr. Julia King, Psychologist in Louisville, KY
Dr. Julia King
Psychologist, PsyD, MBA, RYT 200
Verified Verified
Louisville, KY 40245  (Online Only)
Anxiety has hijacked your life. You’re really good at imagining the worst case scenario. Your mind is excellent at anticipating the future, and at replaying things that have already happened. You question whether you are good enough and often feel self-conscious. You overthink everything. And your body buys in to this story – heart racing, shallow breathing, your stomach in knots. All of this worry is overwhelming. It impacts almost every aspect of your life. It prevents you from doing what you want to do, from living the way you want to live. Your life is becoming smaller and smaller … AND YOU’VE HAD ENOUGH.
Anxiety has hijacked your life. You’re really good at imagining the worst case scenario. Your mind is excellent at anticipating the future, and at replaying things that have already happened. You question whether you are good enough and often feel self-conscious. You overthink everything. And your body buys in to this story – heart racing, shallow breathing, your stomach in knots. All of this worry is overwhelming. It impacts almost every aspect of your life. It prevents you from doing what you want to do, from living the way you want to live. Your life is becoming smaller and smaller … AND YOU’VE HAD ENOUGH.
(334) 367-4386 View (334) 367-4386
Photo of HealingBridge Therapy, Marriage & Family Therapist in Louisville, KY
HealingBridge Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Louisville, KY 40218
Is there growing distance or escalating conflict in your relationship? Are you or your partner beginning to lose trust in one another? Have you had a bad experience with couples therapy in the past? All of these are areas I am passionate about & skilled at helping clients work through. I am a Master Trainer in Gottman Method, informed by extensive training in Emotionally Focused Therapy. My specialization means that your therapy with me will involve the two of you interacting in profoundly new ways in an emotionally safe environment. With me serving as your guide on the side, you'll learn to relate to each other honestly & lovingly.
Is there growing distance or escalating conflict in your relationship? Are you or your partner beginning to lose trust in one another? Have you had a bad experience with couples therapy in the past? All of these are areas I am passionate about & skilled at helping clients work through. I am a Master Trainer in Gottman Method, informed by extensive training in Emotionally Focused Therapy. My specialization means that your therapy with me will involve the two of you interacting in profoundly new ways in an emotionally safe environment. With me serving as your guide on the side, you'll learn to relate to each other honestly & lovingly.
(502) 385-4045 View (502) 385-4045
Photo of Oreatha Hurt, Licensed Professional Counselor Associate in Louisville, KY
Oreatha Hurt
Licensed Professional Counselor Associate, MEd, LPCA, TCADC
Verified Verified
1 Endorsed
Louisville, KY 40222
Accepting new clients! Have you ever wondered if therapy is for you? Well, I'm here to tell you that therapy is for everyone. Whether you are struggling with adjusting to life's curve balls, anxiety, depression, or substance use; My goal as a therapist is to create a safe space where you and I can reduce any mental suffering that you may be facing, and help develop new ways to live life to your fullest potential.
Accepting new clients! Have you ever wondered if therapy is for you? Well, I'm here to tell you that therapy is for everyone. Whether you are struggling with adjusting to life's curve balls, anxiety, depression, or substance use; My goal as a therapist is to create a safe space where you and I can reduce any mental suffering that you may be facing, and help develop new ways to live life to your fullest potential.
(502) 747-1685 View (502) 747-1685
Photo of Dr. Natalie F. Berry, Psychologist in Louisville, KY
Dr. Natalie F. Berry
Psychologist, PsyD, HSP
Verified Verified
Louisville, KY 40205  (Online Only)
Waitlist for new clients
Making the decision to go to therapy can be a difficult one. It is time-consuming, you have to work to find the right fit with the right therapist, and you are certainly in a vulnerable place when you start such a process. But the reason you are here is that you also know that with this challenge comes the possibility of improved health, happiness and wellbeing. The reason I’m here is to utilize my expertise and professional training to help you get there. It is an honor and a privilege to be able to work with so many strong, resilient and inspiring people who have made a commitment to improve their lives.
Making the decision to go to therapy can be a difficult one. It is time-consuming, you have to work to find the right fit with the right therapist, and you are certainly in a vulnerable place when you start such a process. But the reason you are here is that you also know that with this challenge comes the possibility of improved health, happiness and wellbeing. The reason I’m here is to utilize my expertise and professional training to help you get there. It is an honor and a privilege to be able to work with so many strong, resilient and inspiring people who have made a commitment to improve their lives.
(502) 586-3488 View (502) 586-3488
Photo of Dr. Ashley Belcher, Psychologist in Louisville, KY
Dr. Ashley Belcher
Psychologist
Verified Verified
1 Endorsed
Louisville, KY 40243
Dr. Ashley works with patients across the life-span experiencing a variety of problems including but not limited to: academic struggles (ADHD, learning disorders, behavioral health in school) adjustment issues (school, work, family transitions, relocation, etc.) anxiety/worry attachment challenges behavioral problems bereavement/loss coping with chronic or acute health related conditions (pain, headaches, stomachaches, toileting challenges, cardiovascular diseases, gastrointestinal diseases, adjustment to diagnosis and treatment adherence, etc.) depression/sadness health behavior change
Dr. Ashley works with patients across the life-span experiencing a variety of problems including but not limited to: academic struggles (ADHD, learning disorders, behavioral health in school) adjustment issues (school, work, family transitions, relocation, etc.) anxiety/worry attachment challenges behavioral problems bereavement/loss coping with chronic or acute health related conditions (pain, headaches, stomachaches, toileting challenges, cardiovascular diseases, gastrointestinal diseases, adjustment to diagnosis and treatment adherence, etc.) depression/sadness health behavior change
(502) 427-6841 View (502) 427-6841

How does your Therapist compare?

Number of Therapists in Louisville, KY

1,000+

Average cost per session

$120

Therapists in Louisville, KY who prioritize treating:

91% Anxiety
86% Depression
71% Self Esteem
70% Trauma and PTSD
68% Coping Skills
59% Relationship Issues
58% Grief

Average years in practice

10 Years

Top 3 insurances accepted

72% Aetna
71% Humana
69% UnitedHealthcare UHC | UBH

How Therapists in Louisville, KY see their clients

69% In Person and Online
31% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Louisville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.