Therapists in Marina Del Rey, CA

Photo of Zach Resnick, Marriage & Family Therapist in Marina Del Rey, CA
Zach Resnick
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Marina Del Rey, CA 90292  (Online Only)
I imagine many of us can identify with what it is like to dismiss our painful emotions or tuck away our undesirable experiences. To carry the weight of past wounds or endure distressing concerns about the future. However your heart may ache, you have arrived here to what I would hope you can consider as an invitation. An invitation to enter a process of healing, empowerment, growth and becoming. I believe one of our greatest human needs is to be seen and understood. I hope that this process that we choose to begin can be an affirming and collaborative one in which we tend to your goals together.
I imagine many of us can identify with what it is like to dismiss our painful emotions or tuck away our undesirable experiences. To carry the weight of past wounds or endure distressing concerns about the future. However your heart may ache, you have arrived here to what I would hope you can consider as an invitation. An invitation to enter a process of healing, empowerment, growth and becoming. I believe one of our greatest human needs is to be seen and understood. I hope that this process that we choose to begin can be an affirming and collaborative one in which we tend to your goals together.
(424) 785-2269 View (424) 785-2269
Photo of Jennifer Dodd, Marriage & Family Therapist Associate in Marina Del Rey, CA
Jennifer Dodd
Marriage & Family Therapist Associate, AMFT
Verified Verified
Marina Del Rey, CA 90292
The relationship we have with ourselves is the root to our well-being and is often impacted by early traumatic experiences that affect the way we move in the world and relate to others. I work with people dealing with attachment related trauma that continues to impact their life. When people experience disruptions in attachment relationships it can make it difficult to live a fulfilling life that is not weighed down by a feeling of emptiness or thoughts of unworthiness. These unresolved traumas tend to show up in our life in the form of depression, anxiety, addictions and somatic issues.
The relationship we have with ourselves is the root to our well-being and is often impacted by early traumatic experiences that affect the way we move in the world and relate to others. I work with people dealing with attachment related trauma that continues to impact their life. When people experience disruptions in attachment relationships it can make it difficult to live a fulfilling life that is not weighed down by a feeling of emptiness or thoughts of unworthiness. These unresolved traumas tend to show up in our life in the form of depression, anxiety, addictions and somatic issues.
(310) 935-3052 View (310) 935-3052
Photo of Lucyna Iga Gaj, Marriage & Family Therapist in Marina Del Rey, CA
Lucyna Iga Gaj
Marriage & Family Therapist, MA, MFT
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
I work with individual clients as well as couples and families. Many of my clients desire to find a better way to cope with problems, resolve conflicts and improve their interpersonal communication skills. Working with clients who look for help coping with work pressures, with finding balance between professional and family life, I often rely on my previous corporate experience in international public relations and marketing. I view my role as providing guidance and support on your journey to greater self confidence in resolving conflicts both internal and interpersonal, in improving emotional and overall wellbeing.
I work with individual clients as well as couples and families. Many of my clients desire to find a better way to cope with problems, resolve conflicts and improve their interpersonal communication skills. Working with clients who look for help coping with work pressures, with finding balance between professional and family life, I often rely on my previous corporate experience in international public relations and marketing. I view my role as providing guidance and support on your journey to greater self confidence in resolving conflicts both internal and interpersonal, in improving emotional and overall wellbeing.
(424) 254-0872 View (424) 254-0872
Photo of Amy McManus, Marriage & Family Therapist in Marina Del Rey, CA
Amy McManus
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
1 Endorsed
Marina Del Rey, CA 90292
Navigating “the new normal” is leaving you stressed out and overwhelmed. You’re used to working hard and making it happen, but these days the game is always changing. I offer individual therapy, couples counseling, and couples therapy retreats using methods based on neuroscience research and proven in the field for 30+ years! I can help you manage your feelings and sort out what’s important to you. I can teach you to communicate with your partner and others in your life in a way that you feel heard and understood. I have helped many people find clarity to make important life decisions. You, too, can get your mojo back and thrive!
Navigating “the new normal” is leaving you stressed out and overwhelmed. You’re used to working hard and making it happen, but these days the game is always changing. I offer individual therapy, couples counseling, and couples therapy retreats using methods based on neuroscience research and proven in the field for 30+ years! I can help you manage your feelings and sort out what’s important to you. I can teach you to communicate with your partner and others in your life in a way that you feel heard and understood. I have helped many people find clarity to make important life decisions. You, too, can get your mojo back and thrive!
(323) 774-5819 View (323) 774-5819
Photo of Nancy Le, Marriage & Family Therapist in Marina Del Rey, CA
Nancy Le
Marriage & Family Therapist, LMFT, EdD
Verified Verified
Marina Del Rey, CA 90292
You deserve to feel seen and live a life of authenticity without the stress and anxiety of being afraid to show others who you are or who you want to be. So often we find ourselves holding back our needs to ensure the needs of others are being met but this pattern leaves many of us feeling lonely and isolated in our relationships. Therapy can be a way to help you achieve the authenticity you are seeking through processing thoughts and feelings that might be getting in your way of showing up for yourself.
You deserve to feel seen and live a life of authenticity without the stress and anxiety of being afraid to show others who you are or who you want to be. So often we find ourselves holding back our needs to ensure the needs of others are being met but this pattern leaves many of us feeling lonely and isolated in our relationships. Therapy can be a way to help you achieve the authenticity you are seeking through processing thoughts and feelings that might be getting in your way of showing up for yourself.
(310) 361-9766 View (310) 361-9766
Photo of Spencer D Presler, Clinical Social Work/Therapist in Marina Del Rey, CA
Spencer D Presler
Clinical Social Work/Therapist, LCSW
Verified Verified
Marina Del Rey, CA 90292
I believe that at times we all get sad, down, bummed-out, etc… but nobody needs to be depressed; I believe that therapy need not be: - intimidating; uncomfortable; awkward; unsafe; labeling/diagnostic, OR indoors; I believe that life can be really challenging, especially for those who try to get through it alone; I believe that nobody should even attempt to get through it alone; I believe that "craziness" is in the eye of the beholder & each of us is crazy in our own uniquely beautiful ways..
I believe that at times we all get sad, down, bummed-out, etc… but nobody needs to be depressed; I believe that therapy need not be: - intimidating; uncomfortable; awkward; unsafe; labeling/diagnostic, OR indoors; I believe that life can be really challenging, especially for those who try to get through it alone; I believe that nobody should even attempt to get through it alone; I believe that "craziness" is in the eye of the beholder & each of us is crazy in our own uniquely beautiful ways..
(951) 530-4283 View (951) 530-4283
Photo of Chyna Tucker, Pre-Licensed Professional in Marina Del Rey, CA
Chyna Tucker
Pre-Licensed Professional, MSW, ACSW
Verified Verified
Marina Del Rey, CA 90292
Your teenager told you to shut up, but you let it go. There's no energy for another fight. Besides, they're devastating and upset the whole family. They go from sadness to a fireball of anger. Your eardrums rattle at the sound of the door slamming. You don't know which version of them you'll get, so you tip-toe on eggshells to keep the peace. You're held hostage by your teen’s behavior; it's exhausting. Something more than the "terrible teens" is happening here. Worry and guilt prick at your heart. Despite your best efforts, their behavior is getting worse. This isn't the life you imagined. You're desperate for a harmonious home.
Your teenager told you to shut up, but you let it go. There's no energy for another fight. Besides, they're devastating and upset the whole family. They go from sadness to a fireball of anger. Your eardrums rattle at the sound of the door slamming. You don't know which version of them you'll get, so you tip-toe on eggshells to keep the peace. You're held hostage by your teen’s behavior; it's exhausting. Something more than the "terrible teens" is happening here. Worry and guilt prick at your heart. Despite your best efforts, their behavior is getting worse. This isn't the life you imagined. You're desperate for a harmonious home.
(310) 564-7061 View (310) 564-7061
Photo of Mandana Naghi, Marriage & Family Therapist in Marina Del Rey, CA
Mandana Naghi
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Marina Del Rey, CA 90292  (Online Only)
In a world where we can often feel disconnected, detached and cutoff from ourselves and others, therapy is a place where we can start to put the pieces back together to start feeling WHOLE again. I have a gentle yet direct approach and I offer a supportive environment where your strengths and wisdom are acknowledged. I gently challenge you by offering honest and clear feedback while respecting where you are at and what you need. My approach is collaborative as we work together as a team to help foster growth and health.
In a world where we can often feel disconnected, detached and cutoff from ourselves and others, therapy is a place where we can start to put the pieces back together to start feeling WHOLE again. I have a gentle yet direct approach and I offer a supportive environment where your strengths and wisdom are acknowledged. I gently challenge you by offering honest and clear feedback while respecting where you are at and what you need. My approach is collaborative as we work together as a team to help foster growth and health.
(323) 473-5017 View (323) 473-5017
Photo of Solution Room Therapy, Marriage & Family Therapist in Marina Del Rey, CA
Solution Room Therapy
Marriage & Family Therapist
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
Are you having relationships challenges? Are you dealing with emotional trauma, stress, college life challenges, marital stressors, substance abuse, depression, anxiety, or work-life balance which have become too much? Do you want to heal the root cause of your emotional pain so that you can live a pain-free life? By applying time-tested therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Are you having relationships challenges? Are you dealing with emotional trauma, stress, college life challenges, marital stressors, substance abuse, depression, anxiety, or work-life balance which have become too much? Do you want to heal the root cause of your emotional pain so that you can live a pain-free life? By applying time-tested therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(310) 907-8194 View (310) 907-8194
Photo of Etienne Marie Lawson, Marriage & Family Therapist Associate in Marina Del Rey, CA
Etienne Marie Lawson
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Marina Del Rey, CA 90292
Navigating overwhelming emotions and life's stressors can be a difficult process. Whether it's your past keeping you from being in the present moment or struggling with a sense of worthiness and belonging, you don't have to do it alone. I work collaboratively with clients to create goals, identify triggers, and address behavior patterns. There is strength in seeking support to build coping skills and resilience to thrive and enjoy life.
Navigating overwhelming emotions and life's stressors can be a difficult process. Whether it's your past keeping you from being in the present moment or struggling with a sense of worthiness and belonging, you don't have to do it alone. I work collaboratively with clients to create goals, identify triggers, and address behavior patterns. There is strength in seeking support to build coping skills and resilience to thrive and enjoy life.
(424) 305-3290 View (424) 305-3290
Photo of Debra Schmid, Marriage & Family Therapist in Marina Del Rey, CA
Debra Schmid
Marriage & Family Therapist, LMFT
Verified Verified
Marina Del Rey, CA 90292
Debra is a Licensed Marriage and Family Therapist who has been practicing since 2013. She graduated from University of Riverside and received a Bachelor of Arts in Psychology and a Bachelor of Arts in History. Debra went on to receive her Master of Sciences in Counseling with an emphasis in Marriage, Family and Child Therapy from the University of La Verne. Debra's therapeutic style is a combination of person-centered, eclectic and CBT as the primary theoretic orientations.
Debra is a Licensed Marriage and Family Therapist who has been practicing since 2013. She graduated from University of Riverside and received a Bachelor of Arts in Psychology and a Bachelor of Arts in History. Debra went on to receive her Master of Sciences in Counseling with an emphasis in Marriage, Family and Child Therapy from the University of La Verne. Debra's therapeutic style is a combination of person-centered, eclectic and CBT as the primary theoretic orientations.
(424) 955-6566 View (424) 955-6566
Photo of Roohinee Santram, Clinical Social Work/Therapist in Marina Del Rey, CA
Roohinee Santram
Clinical Social Work/Therapist, LCSW
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
If you are reading this then you have already taken the first step to addressing whatever challenge you are facing or questions you may be asking yourself. Perhaps you are unsatisfied with your life and don’t know why or how to change it. Perhaps you know what the underlying issue is but are afraid to tackle it. Maybe you struggle with co-parenting after a divorce or your teenager is self-harming and you want to help but don’t know how. Maybe you struggle with addiction or self-medicate to avoid dealing with emotional pain.
If you are reading this then you have already taken the first step to addressing whatever challenge you are facing or questions you may be asking yourself. Perhaps you are unsatisfied with your life and don’t know why or how to change it. Perhaps you know what the underlying issue is but are afraid to tackle it. Maybe you struggle with co-parenting after a divorce or your teenager is self-harming and you want to help but don’t know how. Maybe you struggle with addiction or self-medicate to avoid dealing with emotional pain.
(661) 765-8128 View (661) 765-8128
Photo of Adela Stone, Marriage & Family Therapist in Marina Del Rey, CA
Adela Stone
Marriage & Family Therapist, MA
Verified Verified
2 Endorsed
Marina Del Rey, CA 90292  (Online Only)
COUPLES specialist here! Would you and your partner like to reconnect and stop ineffective communication patterns? Do you want to heal your emotional wounds and navigate mismatched values and desires? Or did you find out you are a NEURODIVERGENT couple facing unique challenges due to your different neurotypes? You deserve the chance to rebuild your relationship. You deserve to both give and receive love in a safe, healthy relationship. With the right guidance, you can uncover the inner resources you need to transform: internally and in the relationship dynamic.
COUPLES specialist here! Would you and your partner like to reconnect and stop ineffective communication patterns? Do you want to heal your emotional wounds and navigate mismatched values and desires? Or did you find out you are a NEURODIVERGENT couple facing unique challenges due to your different neurotypes? You deserve the chance to rebuild your relationship. You deserve to both give and receive love in a safe, healthy relationship. With the right guidance, you can uncover the inner resources you need to transform: internally and in the relationship dynamic.
(408) 418-2527 View (408) 418-2527
Photo of Lynne Virgil, Marriage & Family Therapist Associate in Marina Del Rey, CA
Lynne Virgil
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Marina Del Rey, CA 90292
Let's find the life you were meant to live. If you are struggling with relationship issues, self-esteem, feeling out of control and dealing with anxiety, I am here to help you feel grounded, safe and to give you the support and even the coaching you need to find your potential. Let's challenge existing patterns that are no longer working for you. We can work together to identify and explore new ways to increase your self-awareness, confidence, and personal empowerment. If you have spiritual questions and yearnings, I can help you find your unique path in integrating authentic spirituality into your life.
Let's find the life you were meant to live. If you are struggling with relationship issues, self-esteem, feeling out of control and dealing with anxiety, I am here to help you feel grounded, safe and to give you the support and even the coaching you need to find your potential. Let's challenge existing patterns that are no longer working for you. We can work together to identify and explore new ways to increase your self-awareness, confidence, and personal empowerment. If you have spiritual questions and yearnings, I can help you find your unique path in integrating authentic spirituality into your life.
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Photo of Anais Munoz Kelly, Marriage & Family Therapist in Marina Del Rey, CA
Anais Munoz Kelly
Marriage & Family Therapist, MA, PsyD, MFT
Verified Verified
Marina Del Rey, CA 90292
Not accepting new clients
Hello my name is Dr. Anais Munoz Kelly. People come to therapy for many reasons. You might have gone through something painful recently or perhaps you feel numb and don't know why. Life may have lost it's meaning. Yet there is another side of you that is willing to do the work it takes to understand your feelings and your experiences. Together we can sort this out and find new options. One helpful aspect about therapy is finding compassion for yourself and others.
Hello my name is Dr. Anais Munoz Kelly. People come to therapy for many reasons. You might have gone through something painful recently or perhaps you feel numb and don't know why. Life may have lost it's meaning. Yet there is another side of you that is willing to do the work it takes to understand your feelings and your experiences. Together we can sort this out and find new options. One helpful aspect about therapy is finding compassion for yourself and others.
(424) 336-9507 View (424) 336-9507
Photo of Lisa Penny, Marriage & Family Therapist in Marina Del Rey, CA
Lisa Penny
Marriage & Family Therapist, MA, LMFT
Verified Verified
Marina Del Rey, CA 90292
I support families, couples, and individuals. Whatever the problem, challenge, trauma or pain, the power to change exists within you and your family. I believe that an effective therapist's job is to support a "shift," not to create it for you. Together, we can make progress toward your goals and desires. I am also trained and certified in hypnotherapy.
I support families, couples, and individuals. Whatever the problem, challenge, trauma or pain, the power to change exists within you and your family. I believe that an effective therapist's job is to support a "shift," not to create it for you. Together, we can make progress toward your goals and desires. I am also trained and certified in hypnotherapy.
(310) 990-9164 View (310) 990-9164
Photo of David Silverman, Marriage & Family Therapist in Marina Del Rey, CA
David Silverman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Marina Del Rey, CA 90292  (Online Only)
Waitlist for new clients
Stop Over-Thinking. You know what it's like. When you're stuck inside your head, you feel like you can't shake the cycle. You feel sad, anxious or frustrated. Stuck. It gets harder to break out. The things is, you have more control over thoughts and feelings than you realize. That's why we'll focus on the tools you need to "let go" of the thoughts that keep you stuck. You deserve to have a better life. Together, we'll create a plan - and make it work. Call today. Free phone consult at 310-850-4707
Stop Over-Thinking. You know what it's like. When you're stuck inside your head, you feel like you can't shake the cycle. You feel sad, anxious or frustrated. Stuck. It gets harder to break out. The things is, you have more control over thoughts and feelings than you realize. That's why we'll focus on the tools you need to "let go" of the thoughts that keep you stuck. You deserve to have a better life. Together, we'll create a plan - and make it work. Call today. Free phone consult at 310-850-4707
(310) 850-4707 View (310) 850-4707
Photo of Kama Richetta, Marriage & Family Therapist in Marina Del Rey, CA
Kama Richetta
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Marina Del Rey, CA 90292  (Online Only)
Everything has changed since your loss. Your loved one is gone, and you’re absolutely crushed. Nothing feels real, and you’re not sure things will ever be normal again. People offer well-meaning advice about “time healing all wounds,” but you don’t see how that’s possible. There’s a gaping hole left in your heart, and you can’t imagine how any amount of time, care, or healing will change that. On top of the emotional devastation is the stress of all the logistics. Planning funeral arrangements, organizing finances, dividing inheritances – all seem to bring out the worst in everyone around you. You feel so alone and helpless.
Everything has changed since your loss. Your loved one is gone, and you’re absolutely crushed. Nothing feels real, and you’re not sure things will ever be normal again. People offer well-meaning advice about “time healing all wounds,” but you don’t see how that’s possible. There’s a gaping hole left in your heart, and you can’t imagine how any amount of time, care, or healing will change that. On top of the emotional devastation is the stress of all the logistics. Planning funeral arrangements, organizing finances, dividing inheritances – all seem to bring out the worst in everyone around you. You feel so alone and helpless.
(310) 356-3981 View (310) 356-3981
Photo of Richard Vishnevsky, Marriage & Family Therapist in Marina Del Rey, CA
Richard Vishnevsky
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Marina Del Rey, CA 90292  (Online Only)
My main goal is for individuals to leave sessions feeling heard and capable of using their newly developed tools to make change. Whether you are coming in to address current stressors, past problems that seem to have a lasting impact, or worries about the future, I am here to help you meet your treatment goals. I work with children, adolescents, adults, families, and couples to help manage a wide range of presenting issues. Each individual comes into therapy with their own personal intentions. I hope to provide a space to address your unique needs and aspirations.
My main goal is for individuals to leave sessions feeling heard and capable of using their newly developed tools to make change. Whether you are coming in to address current stressors, past problems that seem to have a lasting impact, or worries about the future, I am here to help you meet your treatment goals. I work with children, adolescents, adults, families, and couples to help manage a wide range of presenting issues. Each individual comes into therapy with their own personal intentions. I hope to provide a space to address your unique needs and aspirations.
(310) 683-0925 View (310) 683-0925
Photo of Rose Hickman Smith, Marriage & Family Therapist in Marina Del Rey, CA
Rose Hickman Smith
Marriage & Family Therapist, LMFT, MA, JD
Verified Verified
4 Endorsed
Marina Del Rey, CA 90292  (Online Only)
Do you have an irrational, gut feeling you can't seem to shake? Maybe something telling you that you're not good enough, unsafe, powerless...? Sometimes, difficult experiences in our past can cloud how we live in and see the present. We find ourselves overreacting to things or people, feeling anxious or worthless. Our head can tell us we are being irrational, but that doesn't change the feeling. One of my goals is in helping you re-process the experiences in your life that push these feelings, so you not only know that you're okay - you feel it.
Do you have an irrational, gut feeling you can't seem to shake? Maybe something telling you that you're not good enough, unsafe, powerless...? Sometimes, difficult experiences in our past can cloud how we live in and see the present. We find ourselves overreacting to things or people, feeling anxious or worthless. Our head can tell us we are being irrational, but that doesn't change the feeling. One of my goals is in helping you re-process the experiences in your life that push these feelings, so you not only know that you're okay - you feel it.
(424) 543-2402 View (424) 543-2402

See more therapy options for Marina Del Rey

How does your Therapist compare?

Number of Therapists in Marina Del Rey, CA

100+

Average cost per session

$200

Therapists in Marina Del Rey, CA who prioritize treating:

93% Anxiety
88% Relationship Issues
87% Depression
75% Self Esteem
72% Grief
72% Trauma and PTSD
67% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

63% Aetna
48% Cigna and Evernorth
44% UnitedHealthcare UHC | UBH

How Therapists in Marina Del Rey, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Marina Del Rey?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.