Therapists in Jacksonville, FL

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Photo of Ron Cipriano and Associates Counseling, Counselor in Jacksonville, FL
Ron Cipriano and Associates Counseling
Counselor, BA, CAC
Verified Verified
Jacksonville, FL 32256
Jason Vida – I am an Addiction Counselor for the Intensive Outpatient Program (IOP) at Ron Cipriano and Associates Counseling Baymeadows location and the Men’s Evening IOP Counselor at Cipriano and Johnson Counseling Jacksonville Beach location. Asking for help is the first step toward no longer having to struggle. Welcome to my profile. Who am I? Depending on who you ask, you’d get many different responses as I am many things to many different people. Professionally, I am an Addiction Counselor, because almost 20 years ago I was given the opportunity to tun my life around through the assistance of addiction treatment
Jason Vida – I am an Addiction Counselor for the Intensive Outpatient Program (IOP) at Ron Cipriano and Associates Counseling Baymeadows location and the Men’s Evening IOP Counselor at Cipriano and Johnson Counseling Jacksonville Beach location. Asking for help is the first step toward no longer having to struggle. Welcome to my profile. Who am I? Depending on who you ask, you’d get many different responses as I am many things to many different people. Professionally, I am an Addiction Counselor, because almost 20 years ago I was given the opportunity to tun my life around through the assistance of addiction treatment
(904) 572-0242 View (904) 572-0242
Photo of Jennifer E Bowden, Counselor in Jacksonville, FL
Jennifer E Bowden
Counselor, MA, LMHC
Verified Verified
Jacksonville, FL 32225
Not accepting new clients
I have earned both my Bachelor of Arts in Psychology and my Master of Arts in Professional Counseling from Liberty University in Lynchburg, Va. For the last 8 years, I have worked in North Florida providing counseling to children, adults and families. My counseling strengths include serving clients struggling with anxiety, depression, ADHD, mood disorders, crisis situations, relationship issues, women's issues, parenting and stress. I am a Gottman Educator for Bringing Baby Home and enjoy working with with families during life transitions. I look forward to working with you!
I have earned both my Bachelor of Arts in Psychology and my Master of Arts in Professional Counseling from Liberty University in Lynchburg, Va. For the last 8 years, I have worked in North Florida providing counseling to children, adults and families. My counseling strengths include serving clients struggling with anxiety, depression, ADHD, mood disorders, crisis situations, relationship issues, women's issues, parenting and stress. I am a Gottman Educator for Bringing Baby Home and enjoy working with with families during life transitions. I look forward to working with you!
(904) 406-7908 View (904) 406-7908
Photo of Jennifer Sagle, Counselor in Jacksonville, FL
Jennifer Sagle
Counselor, LMHC
Verified Verified
Jacksonville, FL 32244  (Online Only)
Hi! I’m Jennifer. Do you feel overwhelmed and exhausted at times from the demands in your life? Are you finding it hard to have a healthy work/life balance? Do you struggle to enforce boundaries? If you just asked yourself what are boundaries, please come see me! I have helped thousands of individuals just like yourself reduce and manage their anxiety to find a better way of living. Together, we will identify what wasn’t working for you and develop goals which will get you to a better you!
Hi! I’m Jennifer. Do you feel overwhelmed and exhausted at times from the demands in your life? Are you finding it hard to have a healthy work/life balance? Do you struggle to enforce boundaries? If you just asked yourself what are boundaries, please come see me! I have helped thousands of individuals just like yourself reduce and manage their anxiety to find a better way of living. Together, we will identify what wasn’t working for you and develop goals which will get you to a better you!
(904) 853-3417 View (904) 853-3417
Photo of Shanton Roberson, Clinical Social Work/Therapist in Jacksonville, FL
Shanton Roberson
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32218
Hello, my name is Shanton Roberson. I am a firm believer in iron sharpening iron. It is beneficial to have a tribe and support system for those seasons in life that seem difficult to master on our own. My goal as a therapist is to provide tools during any season of the life journey, provide support during the healing process, and to help to redefine one’s purpose.
Hello, my name is Shanton Roberson. I am a firm believer in iron sharpening iron. It is beneficial to have a tribe and support system for those seasons in life that seem difficult to master on our own. My goal as a therapist is to provide tools during any season of the life journey, provide support during the healing process, and to help to redefine one’s purpose.
(904) 606-6748 View (904) 606-6748
Photo of Kristen Cleary, Clinical Social Work/Therapist in Jacksonville, FL
Kristen Cleary
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32223
Hi, I appreciate you taking the time and considering me to be part of your journey. Finding the right therapist can feel like an overwhelming task. I specialize in working with adolescents, adults and families who are struggling with depression, anxiety, relationship problems, self-esteem, or everyday struggles. I utilize evidenced-based theories such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Solution Focused modalities, and a strength-based approach to help my clients create and achieve their goals.
Hi, I appreciate you taking the time and considering me to be part of your journey. Finding the right therapist can feel like an overwhelming task. I specialize in working with adolescents, adults and families who are struggling with depression, anxiety, relationship problems, self-esteem, or everyday struggles. I utilize evidenced-based theories such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Solution Focused modalities, and a strength-based approach to help my clients create and achieve their goals.
(904) 529-0885 View (904) 529-0885
Photo of TheraFit, Marriage & Family Therapist in Jacksonville, FL
TheraFit
Marriage & Family Therapist
Verified Verified
Jacksonville, FL 32257
At TheraFit we help our clients learn to Live Well. Live Free. Live MentalFit. Through our services and programs, you will experience the GAINS (Growth mindset, Accept your authentic self, Invest time in you, Never give up, Success awaits) you have been searching for to live a life you deserve. TheraFit offers Individual, Couples and Marriage Counseling, Performance Coaching, an Intensive MentalFit Program, and Leadership Trainings and Seminars to businesses. Contact us today to learn more and start the next chapter of your journey today!
At TheraFit we help our clients learn to Live Well. Live Free. Live MentalFit. Through our services and programs, you will experience the GAINS (Growth mindset, Accept your authentic self, Invest time in you, Never give up, Success awaits) you have been searching for to live a life you deserve. TheraFit offers Individual, Couples and Marriage Counseling, Performance Coaching, an Intensive MentalFit Program, and Leadership Trainings and Seminars to businesses. Contact us today to learn more and start the next chapter of your journey today!
(904) 769-5426 View (904) 769-5426
Photo of Steven Montesinos, Counselor in Jacksonville, FL
Steven Montesinos
Counselor, MA, LMHC
Verified Verified
5 Endorsed
Jacksonville, FL 32256
Do you feel stressed, anxious, or overwhelmed? Are you struggling with low self-esteem, depression, dissatisfaction with your career, or relationship issues? The good news is that there is hope for positive change! If you're considering counseling, my practice is open to all teens and adults from any background. I offer a safe, compassionate, and non-judgmental space where we can work together towards achieving your goals. I'm excited to build a trusting and supportive relationship with you. Please don't hesitate to reach out.
Do you feel stressed, anxious, or overwhelmed? Are you struggling with low self-esteem, depression, dissatisfaction with your career, or relationship issues? The good news is that there is hope for positive change! If you're considering counseling, my practice is open to all teens and adults from any background. I offer a safe, compassionate, and non-judgmental space where we can work together towards achieving your goals. I'm excited to build a trusting and supportive relationship with you. Please don't hesitate to reach out.
(904) 507-7723 View (904) 507-7723
Photo of Dr. Amy Hartley, Psychologist in Jacksonville, FL
Dr. Amy Hartley
Psychologist, PhD
Verified Verified
1 Endorsed
Jacksonville, FL 32217
Do you need an ADHD evaluation or other type of evaluation? I am Dr. Amy Hartley and have been a psychologist for nearly 15 years. I specialize in the psychological assessment of children, adolescents, and adults in areas such as learning and cognition, attention deficit hyperactivity disorder, memory, achievement, autism spectrum, and intellectual functioning. Additionally, I provide psychotherapy for adults and adolescents for anxiety, panic, depression, and trauma and for those needing to improve their relationship or those recovering from infidelity or a major life event or loss.
Do you need an ADHD evaluation or other type of evaluation? I am Dr. Amy Hartley and have been a psychologist for nearly 15 years. I specialize in the psychological assessment of children, adolescents, and adults in areas such as learning and cognition, attention deficit hyperactivity disorder, memory, achievement, autism spectrum, and intellectual functioning. Additionally, I provide psychotherapy for adults and adolescents for anxiety, panic, depression, and trauma and for those needing to improve their relationship or those recovering from infidelity or a major life event or loss.
(904) 469-1982 View (904) 469-1982
Photo of Alexis Thomas, Counselor in Jacksonville, FL
Alexis Thomas
Counselor, LMHC, CTRS, LPC
Verified Verified
1 Endorsed
Jacksonville, FL 32216
Waitlist for new clients
Marriane Williamson shared, "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." Right now so many people struggle with feeling lost and in uncharted territory, my goal as a Therapist is to help my clients, find light and hope in their own path. I believe that the goal of life should not be about the destination, but the journey. It would be a privilege to help you along to way. I will meet you exactly where you are and help you discover the life you were meant to live.
Marriane Williamson shared, "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." Right now so many people struggle with feeling lost and in uncharted territory, my goal as a Therapist is to help my clients, find light and hope in their own path. I believe that the goal of life should not be about the destination, but the journey. It would be a privilege to help you along to way. I will meet you exactly where you are and help you discover the life you were meant to live.
(904) 674-8915 View (904) 674-8915
Photo of Shirley Ann Richardson, Counselor in Jacksonville, FL
Shirley Ann Richardson
Counselor, LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32217
I have worked many years with children, military families,college students, and individuals who struggle with depression, anxiety and PTSD just to name a few. Additionally,I have worked with couples through premarital stages, marital difficulties, divorce, and life after divorce. My work history also include helping families work through various dynamics, adolescent difficulties, and individuals who have found themselves in the criminal justice system.
I have worked many years with children, military families,college students, and individuals who struggle with depression, anxiety and PTSD just to name a few. Additionally,I have worked with couples through premarital stages, marital difficulties, divorce, and life after divorce. My work history also include helping families work through various dynamics, adolescent difficulties, and individuals who have found themselves in the criminal justice system.
(904) 474-5594 View (904) 474-5594
Photo of Nelsy Villalobos, Clinical Social Work/Therapist in Jacksonville, FL
Nelsy Villalobos
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32204  (Online Only)
My name is Nelsy Villalobos. I am a licensed therapist located in Jacksonville, Florida with over 12 years of clinical work experience. I frequently engage in continuing education and research in order to offer effective, up to date, and evidence-based treatments for Trauma, depression, anxiety, abuse. I have over 20 years of experience providing clinical and social work services combined. I specialize in PTS, anxiety, depression, unresolved trauma, the processing of abuse and coping with grief and loss with the goal of increasing motivation, self confidence, and self-esteem and decreasing anxiety and depression.
My name is Nelsy Villalobos. I am a licensed therapist located in Jacksonville, Florida with over 12 years of clinical work experience. I frequently engage in continuing education and research in order to offer effective, up to date, and evidence-based treatments for Trauma, depression, anxiety, abuse. I have over 20 years of experience providing clinical and social work services combined. I specialize in PTS, anxiety, depression, unresolved trauma, the processing of abuse and coping with grief and loss with the goal of increasing motivation, self confidence, and self-esteem and decreasing anxiety and depression.
(904) 867-8457 View (904) 867-8457
Photo of Emmanuel Nzuzu, Counselor in Jacksonville, FL
Emmanuel Nzuzu
Counselor, PhD, CAP, LMHC
Verified Verified
Jacksonville, FL 32216  (Online Only)
I use Solution-focused brief therapy (SFBT) to help you identify your goals, and develop a plan to achieve those goals. SFBT requires you to actively work towards solutions. It helps you to identify what you do well and then encourages you to use your strengths to reach those goals. Desire is the mainspring of action. You will learn how to match your desire, belief, and expectancy for best results. Harness the power of attention, focus, and concentration for healing; you will learn how to do this persistently and consistently.
I use Solution-focused brief therapy (SFBT) to help you identify your goals, and develop a plan to achieve those goals. SFBT requires you to actively work towards solutions. It helps you to identify what you do well and then encourages you to use your strengths to reach those goals. Desire is the mainspring of action. You will learn how to match your desire, belief, and expectancy for best results. Harness the power of attention, focus, and concentration for healing; you will learn how to do this persistently and consistently.
(904) 822-8914 View (904) 822-8914
Photo of Beyond The Matter Counseling , Counselor in Jacksonville, FL
Beyond The Matter Counseling
Counselor, LMHC, Veteran
Verified Verified
Jacksonville, FL 32205  (Online Only)
You're on a quest for self-discovery, aiming to grow and tap into your innate well-being. You desire self-discovery, resilience, and inner peace. Overcoming anxiety, stress, self-doubt, and low mood disrupts daily life. You want a non-judgmental environment to explore emotions, thoughts, and behaviors with compassionate guidance and evidence-based tools. Your goals include self-acceptance, positive relationships, and overall balance. You seek to regain control, boost self-esteem, and find lasting happiness. You long for connections, harmony, purpose, and joy. You aim to embrace challenges, unlock potential, and cultivate joy.
You're on a quest for self-discovery, aiming to grow and tap into your innate well-being. You desire self-discovery, resilience, and inner peace. Overcoming anxiety, stress, self-doubt, and low mood disrupts daily life. You want a non-judgmental environment to explore emotions, thoughts, and behaviors with compassionate guidance and evidence-based tools. Your goals include self-acceptance, positive relationships, and overall balance. You seek to regain control, boost self-esteem, and find lasting happiness. You long for connections, harmony, purpose, and joy. You aim to embrace challenges, unlock potential, and cultivate joy.
(319) 254-5609 View (319) 254-5609
Photo of Maria A Adigweme, Counselor in Jacksonville, FL
Maria A Adigweme
Counselor, MS, LMHC, CAP
Verified Verified
Jacksonville, FL 32257  (Online Only)
Are you Stressed, Anxious, Depressed, facing Transitions, Stage-of-Life Issues, Relationship Distress & Other Life's Challenges? My goal is to assist individuals toward the path of improvement by providing a conducive, non-judgmental atmosphere where personal circumstances are explored and worked on for overall well-being. Extensive experience enables me to tailor the treatment approach to meet individuals' unique needs. It's my belief that exploring past challenges enables insight to those problems. Equipped with good insight, an individual will most effectively develop steps and path necessary for improved and healthier life.
Are you Stressed, Anxious, Depressed, facing Transitions, Stage-of-Life Issues, Relationship Distress & Other Life's Challenges? My goal is to assist individuals toward the path of improvement by providing a conducive, non-judgmental atmosphere where personal circumstances are explored and worked on for overall well-being. Extensive experience enables me to tailor the treatment approach to meet individuals' unique needs. It's my belief that exploring past challenges enables insight to those problems. Equipped with good insight, an individual will most effectively develop steps and path necessary for improved and healthier life.
(904) 329-7460 View (904) 329-7460
Photo of Stephanie Ortiz, Clinical Social Work/Therapist in Jacksonville, FL
Stephanie Ortiz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Jacksonville, FL 32216
Hello, I’m Stephanie! If you’ve made it this far and it’s your first time pursuing therapy, congratulations! Deciding to begin therapy can be intimidating, but it can also be incredibly life changing. If this isn’t your first go-around, I commend you for continuing to invest in yourself and look forward to working with you in this next chapter of your journey.
Hello, I’m Stephanie! If you’ve made it this far and it’s your first time pursuing therapy, congratulations! Deciding to begin therapy can be intimidating, but it can also be incredibly life changing. If this isn’t your first go-around, I commend you for continuing to invest in yourself and look forward to working with you in this next chapter of your journey.
(904) 560-8520 View (904) 560-8520
Photo of Jennifer R Lehman, Clinical Social Work/Therapist in Jacksonville, FL
Jennifer R Lehman
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
2 Endorsed
Jacksonville, FL 32258
Waitlist for new clients
I approach things differently, blending psychotherapy with intuition. I have extensive training in the treatment of trauma, anxiety, and depression, as well as energy psychology. Some fundamental questions in our work together will be: how does fear control your life? what causes you to stay stuck in unhealthy patterns? Digging into these patterns is our launchpad. But tapping into your intuition and your higher self is a game changer. Fear will no longer be in charge of your mind. My passion is to help you connect the dots in your own life and really trust yourself.
I approach things differently, blending psychotherapy with intuition. I have extensive training in the treatment of trauma, anxiety, and depression, as well as energy psychology. Some fundamental questions in our work together will be: how does fear control your life? what causes you to stay stuck in unhealthy patterns? Digging into these patterns is our launchpad. But tapping into your intuition and your higher self is a game changer. Fear will no longer be in charge of your mind. My passion is to help you connect the dots in your own life and really trust yourself.
(904) 204-2868 View (904) 204-2868
Photo of Dr. Ellen A Williams, Psychologist in Jacksonville, FL
Dr. Ellen A Williams
Psychologist, PhD
Verified Verified
Jacksonville, FL 32250
As a clinical psychologist, I understand the weight of mental illness and the loneliness, confusion, and hopelessness it can sometimes bring. Any chance of improvement might seem miles away. I'm Dr. Ellen Williams, and I'm here to help. I offer online psychotherapy to teens, adults, and seniors who are seeking a path towards a better life. My practice centers on addressing various challenges, including depression and other mood disorders, anxiety, panic, phobias, ADD/ADHD, women's issues, relationship issues, life transitions, and behavioral medicine.
As a clinical psychologist, I understand the weight of mental illness and the loneliness, confusion, and hopelessness it can sometimes bring. Any chance of improvement might seem miles away. I'm Dr. Ellen Williams, and I'm here to help. I offer online psychotherapy to teens, adults, and seniors who are seeking a path towards a better life. My practice centers on addressing various challenges, including depression and other mood disorders, anxiety, panic, phobias, ADD/ADHD, women's issues, relationship issues, life transitions, and behavioral medicine.
(904) 780-6371 View (904) 780-6371
Photo of New Life Counseling and Educational Services Inc., Counselor in Jacksonville, FL
New Life Counseling and Educational Services Inc.
Counselor, LMHC, NBCC, MAC, CAP, SAP
Verified Verified
Jacksonville, FL 32207
WE ARE ACCEPTING NEW CLIENTS. At New Life we provide mental health and substance abuse assessments and counseling. Also we are certified to provide DOT/SAP assessments for return to duty. Feeling anxious, depressed, unsure of how you feel? It is our desire to help explore those feelings and reach your goals. In every session we pride ourselves in collaborative health care practices and excellence in how we treat ourselves and others. We also value improvement within our organization and in the community through regular training and advancement opportunities. Psychiatrist, LCSW, LMHC and Addiction Therapist on site.
WE ARE ACCEPTING NEW CLIENTS. At New Life we provide mental health and substance abuse assessments and counseling. Also we are certified to provide DOT/SAP assessments for return to duty. Feeling anxious, depressed, unsure of how you feel? It is our desire to help explore those feelings and reach your goals. In every session we pride ourselves in collaborative health care practices and excellence in how we treat ourselves and others. We also value improvement within our organization and in the community through regular training and advancement opportunities. Psychiatrist, LCSW, LMHC and Addiction Therapist on site.
(904) 454-5324 View (904) 454-5324
Photo of Kristin Rispoli, Counselor in Jacksonville, FL
Kristin Rispoli
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Jacksonville, FL 32223
Waitlist for new clients
Hello! I am so proud of you for getting this far. I strive to provide a safe, open, and nurturing environment. Whether you are undergoing a major life-transition or need to process unresolved issues, I will be with you every step of the way. I believe the most important aspect of therapy is the therapeutic relationship. We are a team! Finding a therapist is similar to dating. The first one may just not be a good fit and that is okay! Continue searching- you deserve it.
Hello! I am so proud of you for getting this far. I strive to provide a safe, open, and nurturing environment. Whether you are undergoing a major life-transition or need to process unresolved issues, I will be with you every step of the way. I believe the most important aspect of therapy is the therapeutic relationship. We are a team! Finding a therapist is similar to dating. The first one may just not be a good fit and that is okay! Continue searching- you deserve it.
(904) 372-8916 View (904) 372-8916
Photo of Bridget Pollack-Naber, Marriage & Family Therapist in Jacksonville, FL
Bridget Pollack-Naber
Marriage & Family Therapist, MS , LMFT, QS
Verified Verified
1 Endorsed
Jacksonville, FL 32257  (Online Only)
Not accepting new clients
It can be hard to start the process of healing. I strive to provide you with a safe non-judgmental place to explore, heal, learn and grow. I am Bridget Pollack-Naber. I have been a mental health therapist for 16 years, Registered Play Therapy Supervisor, Qualified Supervisor for LMFT/LMHC in FL and Approved Supervisor for LMFT, LPC and LPCC in MN and am EMDR trained. I provide therapy services for people as young as 5 years old though adulthood. I work with individuals, children and families to focus on building coping, honoring experiences, building skills to help enhance life. I am currently providing services via telehealth
It can be hard to start the process of healing. I strive to provide you with a safe non-judgmental place to explore, heal, learn and grow. I am Bridget Pollack-Naber. I have been a mental health therapist for 16 years, Registered Play Therapy Supervisor, Qualified Supervisor for LMFT/LMHC in FL and Approved Supervisor for LMFT, LPC and LPCC in MN and am EMDR trained. I provide therapy services for people as young as 5 years old though adulthood. I work with individuals, children and families to focus on building coping, honoring experiences, building skills to help enhance life. I am currently providing services via telehealth
(904) 746-1706 View (904) 746-1706

See more therapy options for Jacksonville

How does your Therapist compare?

Number of Therapists in Jacksonville, FL

1,000+

Average cost per session

$125

Therapists in Jacksonville, FL who prioritize treating:

92% Anxiety
87% Depression
75% Coping Skills
75% Self Esteem
68% Trauma and PTSD
67% Relationship Issues
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

87% Aetna
83% UnitedHealthcare UHC | UBH
80% Cigna and Evernorth

How Therapists in Jacksonville, FL see their clients

57% In Person and Online
43% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.