Therapists in San Francisco, CA

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Photo of Caroline Wessling, Marriage & Family Therapist Associate in San Francisco, CA
Caroline Wessling
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
San Francisco, CA 94123  (Online Only)
Are you tired of feeling misunderstood and disconnected in your relationship, but don’t know how to begin to change? Maybe you keep having the same argument over and over again. Or, you feel like no matter what you do, it isn’t enough. You might struggle to communicate effectively, or feel lonely and disconnected, even when you are together. Or perhaps you're wondering whether you even want to remain in this relationship. These relationship challenges may be spilling over into other areas of your life, creating stress at work, or with friends and family. I can help you find clarity, change this cycle, and get life back on track.
Are you tired of feeling misunderstood and disconnected in your relationship, but don’t know how to begin to change? Maybe you keep having the same argument over and over again. Or, you feel like no matter what you do, it isn’t enough. You might struggle to communicate effectively, or feel lonely and disconnected, even when you are together. Or perhaps you're wondering whether you even want to remain in this relationship. These relationship challenges may be spilling over into other areas of your life, creating stress at work, or with friends and family. I can help you find clarity, change this cycle, and get life back on track.
(415) 873-1422 View (415) 873-1422
Photo of Emily Eliash, Clinical Social Work/Therapist in San Francisco, CA
Emily Eliash
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
I aim to provide a therapeutic environment that is non-judgemental and collaborative. My clinical style is to lead with warmth, humor, and curiosity. I value direct and open communication so that clients can have space to be themselves and keep it real. I draw from multiple evidence-based treatments to increase effective coping responses to life challenges. In my work as a therapist, I've supported people from diverse sociocultural backgrounds, with a wide range of mental health challenges and lived experiences.
I aim to provide a therapeutic environment that is non-judgemental and collaborative. My clinical style is to lead with warmth, humor, and curiosity. I value direct and open communication so that clients can have space to be themselves and keep it real. I draw from multiple evidence-based treatments to increase effective coping responses to life challenges. In my work as a therapist, I've supported people from diverse sociocultural backgrounds, with a wide range of mental health challenges and lived experiences.
(510) 617-1868 View (510) 617-1868
Photo of Mariana Diaz, Marriage & Family Therapist Associate in San Francisco, CA
Mariana Diaz
Marriage & Family Therapist Associate, MA, AMFT, SUDRC
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
There may be so many painful and powerful memories that brought you here, stringing along with them the thoughts and emotions that continue to have a negative toll on your daily life. You disconnect, you zone out, you freeze, you run. You may have asked yourself, “Why can’t I just let all of this go and move on?” People in your life may have asked you the same question. Maybe you already tried to take care of the issue yourself, you tried going down so many different avenues to heal and you worked doing so. I’d like to honor that. Now you’re here, trying a different path. So, let’s let's try something new. We'll travel together.
There may be so many painful and powerful memories that brought you here, stringing along with them the thoughts and emotions that continue to have a negative toll on your daily life. You disconnect, you zone out, you freeze, you run. You may have asked yourself, “Why can’t I just let all of this go and move on?” People in your life may have asked you the same question. Maybe you already tried to take care of the issue yourself, you tried going down so many different avenues to heal and you worked doing so. I’d like to honor that. Now you’re here, trying a different path. So, let’s let's try something new. We'll travel together.
(415) 862-1544 View (415) 862-1544
Photo of Ann Tran, Psychologist in San Francisco, CA
Ann Tran
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94118
I am glad you are here! I am a licensed clinical psychologist specializing in working with individuals and couples. I aim to help you get unstuck and enliven the direction you want to go with compassion, humor, and my clinical experience that spans over a decade. I enjoy working with a wide variety of clients, including first-generation, LGBTQ+, or those lacking a sense of belonging at times. I work from a social justice framework to help clients dismantle internalized systems of oppression in order to live meaningfully, despite us having to exist in these realities.
I am glad you are here! I am a licensed clinical psychologist specializing in working with individuals and couples. I aim to help you get unstuck and enliven the direction you want to go with compassion, humor, and my clinical experience that spans over a decade. I enjoy working with a wide variety of clients, including first-generation, LGBTQ+, or those lacking a sense of belonging at times. I work from a social justice framework to help clients dismantle internalized systems of oppression in order to live meaningfully, despite us having to exist in these realities.
(415) 862-8303 View (415) 862-8303
Photo of Emily Fasten, Marriage & Family Therapist in San Francisco, CA
Emily Fasten
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94114
Therapy makes life better. It does so in ways that are both clear and concrete and somewhat mysterious. Maybe you arrive with a set goal -- manage anxiety, find a better job, or get more from a stalled relationship. Or maybe you're experiencing a more generalized state of existential discomfort or depression -- grappling with how to find meaning in life, a sense of cosmic isolation, or fear of mortality. We'll work collaboratively with the internal and external forces that are causing suffering, building sufficient self-support to make real, lasting changes.
Therapy makes life better. It does so in ways that are both clear and concrete and somewhat mysterious. Maybe you arrive with a set goal -- manage anxiety, find a better job, or get more from a stalled relationship. Or maybe you're experiencing a more generalized state of existential discomfort or depression -- grappling with how to find meaning in life, a sense of cosmic isolation, or fear of mortality. We'll work collaboratively with the internal and external forces that are causing suffering, building sufficient self-support to make real, lasting changes.
(415) 969-2967 View (415) 969-2967
Photo of Jeremy Mintz, Psychologist in San Francisco, CA
Jeremy Mintz
Psychologist, PsyD
Verified Verified
San Francisco, CA 94115
I imagine you've found your way here because you're feeling stuck and needing a reason to hope that things will change. Others may not see that you're feeling this way, but you know you're in need of relief. If this sounds like what you're going through, I may be a good fit to help you.
I imagine you've found your way here because you're feeling stuck and needing a reason to hope that things will change. Others may not see that you're feeling this way, but you know you're in need of relief. If this sounds like what you're going through, I may be a good fit to help you.
(415) 964-2474 View (415) 964-2474
Photo of Ari-Asha Castalia, Marriage & Family Therapist in San Francisco, CA
Ari-Asha Castalia
Marriage & Family Therapist, MA, LMFT, ATR, CI, CT
Verified Verified
2 Endorsed
San Francisco, CA 94110  (Online Only)
I believe healing happens when you make a connection with another person where you can be yourself, feel valued, listened to, and cared for. Working with a therapist can be a way to access the healing you desire and deserve. In our work together we can look at ALL the aspects of you, without judgement (even the parts you don't LOVE). When the totality of you is allowed to be seen, heard and cared for, a shift happens--that's where the healing happens. While you don't need to do a "Big Dig" to examine your past, you CAN change the way the past impacts the present. If you're up for making art, that's great--and it's not required.
I believe healing happens when you make a connection with another person where you can be yourself, feel valued, listened to, and cared for. Working with a therapist can be a way to access the healing you desire and deserve. In our work together we can look at ALL the aspects of you, without judgement (even the parts you don't LOVE). When the totality of you is allowed to be seen, heard and cared for, a shift happens--that's where the healing happens. While you don't need to do a "Big Dig" to examine your past, you CAN change the way the past impacts the present. If you're up for making art, that's great--and it's not required.
(650) 567-5844 View (650) 567-5844
Photo of Domonique Casper Shaw, Psychologist in San Francisco, CA
Domonique Casper Shaw
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94109
What season of your personal and/or love life are you in? Are you in spring- full of hope and anticipation, summer- relaxed and enjoying life, fall- grappling with uncertainty, or winter- discouraged and disconnected? Unresolved or unaddressed grief and conflict can rob us of the ability to live life fully. Have you experienced disconnection in your relationship, breakup, divorce, loss of a loved one, health decline/medical issues, aging; or change associated with a move, new job, or COVID that is causing stress, anxiety, or depression? I can help you find inner peace while weathering the storm.
What season of your personal and/or love life are you in? Are you in spring- full of hope and anticipation, summer- relaxed and enjoying life, fall- grappling with uncertainty, or winter- discouraged and disconnected? Unresolved or unaddressed grief and conflict can rob us of the ability to live life fully. Have you experienced disconnection in your relationship, breakup, divorce, loss of a loved one, health decline/medical issues, aging; or change associated with a move, new job, or COVID that is causing stress, anxiety, or depression? I can help you find inner peace while weathering the storm.
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Photo of Marlana Pierson, Marriage & Family Therapist in San Francisco, CA
Marlana Pierson
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
I am passionate about helping individuals better understand how their thoughts and emotions impact behavior to make positive changes. I specialize in working with adults experiencing depression, anxiety, self-harm, trauma, life transitions, and relationship issues. I use an empathetic yet direct approach to help increase self-awareness to look inward at yourself, and relationships, and dive into the past to discover unwanted patterns with the goal of creating a life worth living. Additionally, I have experience supporting parents of teens who are struggling to balance child care, work responsibilities, and self-care.
I am passionate about helping individuals better understand how their thoughts and emotions impact behavior to make positive changes. I specialize in working with adults experiencing depression, anxiety, self-harm, trauma, life transitions, and relationship issues. I use an empathetic yet direct approach to help increase self-awareness to look inward at yourself, and relationships, and dive into the past to discover unwanted patterns with the goal of creating a life worth living. Additionally, I have experience supporting parents of teens who are struggling to balance child care, work responsibilities, and self-care.
(415) 949-2198 View (415) 949-2198
Photo of Stephen Chen, Psychologist in San Francisco, CA
Stephen Chen
Psychologist, PsyD
Verified Verified
San Francisco, CA 94122
I believe every person has a unique story, and my open, compassionate approach reflects my respect and desire to help. In working together, we will create a therapy plan tailored around your coping style, relational patterns, and most importantly- your goals. No matter what you come in for (anxiety, depression, stress, relationship issues, identity questions, personality issues, career issues, etc.), I will meet you where you are in life, and work actively to understand your situation and collaborate on the best treatment plan.
I believe every person has a unique story, and my open, compassionate approach reflects my respect and desire to help. In working together, we will create a therapy plan tailored around your coping style, relational patterns, and most importantly- your goals. No matter what you come in for (anxiety, depression, stress, relationship issues, identity questions, personality issues, career issues, etc.), I will meet you where you are in life, and work actively to understand your situation and collaborate on the best treatment plan.
(415) 301-4037 View (415) 301-4037
Photo of Scott D. Altamirano, Marriage & Family Therapist in San Francisco, CA
Scott D. Altamirano
Marriage & Family Therapist, LMFT, MA
Verified Verified
San Francisco, CA 94103  (Online Only)
Accepting clients May 2024. I help gay men - from the newly gay to the seasoned queen - navigate and understand topics related to dating monogamously, polyamory, sexual anxiety, fetishes, understanding Grindr, Sniffies, and bathhouses, drugs/alcohol/food/sex as coping, body insecurities, masculinity, developing self esteem, hobbies, and the most importantly - the friends we made along the way.
Accepting clients May 2024. I help gay men - from the newly gay to the seasoned queen - navigate and understand topics related to dating monogamously, polyamory, sexual anxiety, fetishes, understanding Grindr, Sniffies, and bathhouses, drugs/alcohol/food/sex as coping, body insecurities, masculinity, developing self esteem, hobbies, and the most importantly - the friends we made along the way.
(972) 532-0589 View (972) 532-0589
Photo of Two Chairs - San Francisco/Oakland, Marriage & Family Therapist in San Francisco, CA
Two Chairs - San Francisco/Oakland
Marriage & Family Therapist, PhD, PsyD, LCSW, LMFT, LPCC
Verified Verified
San Francisco, CA 94104
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
(628) 265-6950 View (628) 265-6950
Photo of Jamie David, Marriage & Family Therapist in San Francisco, CA
Jamie David
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
I believe that the most important relationship we have is the one with ourselves. In my experience, when we lack connection with our authentic selves, we experience a disconnect from ourselves that can cause great emotional pain and suffering, as well as challenges in our relationships. My mission as a therapist is to be curious and compassionate while providing a safe space for others to be seen and heard. When we feel safe and seen in the presence of another, we receive an opportunity to deeply explore ourselves in ways that can lead to a profound sense of healing.
I believe that the most important relationship we have is the one with ourselves. In my experience, when we lack connection with our authentic selves, we experience a disconnect from ourselves that can cause great emotional pain and suffering, as well as challenges in our relationships. My mission as a therapist is to be curious and compassionate while providing a safe space for others to be seen and heard. When we feel safe and seen in the presence of another, we receive an opportunity to deeply explore ourselves in ways that can lead to a profound sense of healing.
(415) 498-1345 View (415) 498-1345
Photo of Kayla Haberern, Counselor in San Francisco, CA
Kayla Haberern
Counselor, MA, LPCC, R-DMT
Verified Verified
1 Endorsed
San Francisco, CA 94110  (Online Only)
Welcome to Feet in the Sand Holistic Therapy! Whether you are seeking therapy for yourself, a child, or your family, this can be a very difficult process, so I honor your wisdom and your steps in your healing journey. With many years of experience, I specialize in working with infants and children, and pregnant and postpartum women. I deeply care about you as a client and my heart is truly in this work.
Welcome to Feet in the Sand Holistic Therapy! Whether you are seeking therapy for yourself, a child, or your family, this can be a very difficult process, so I honor your wisdom and your steps in your healing journey. With many years of experience, I specialize in working with infants and children, and pregnant and postpartum women. I deeply care about you as a client and my heart is truly in this work.
(415) 763-6774 View (415) 763-6774
Photo of Nathan Villarante, Marriage & Family Therapist in San Francisco, CA
Nathan Villarante
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
Do you find yourself uncontrollably spiraling with your thoughts at the most inconvenient times? Does it feel like you are completely at the mercy of overwhelming emotions due to a difficult situation? There is an inherent amount of pain and difficulty that comes with life: a strained relationship, a stressful job, or the loss of a loved one for instance. Our work together will involve reducing the impact and influence these difficult experiences are holding over you while learning how to hold steady in the midst of an emotional storm.
Do you find yourself uncontrollably spiraling with your thoughts at the most inconvenient times? Does it feel like you are completely at the mercy of overwhelming emotions due to a difficult situation? There is an inherent amount of pain and difficulty that comes with life: a strained relationship, a stressful job, or the loss of a loved one for instance. Our work together will involve reducing the impact and influence these difficult experiences are holding over you while learning how to hold steady in the midst of an emotional storm.
(310) 620-1338 View (310) 620-1338
Photo of The San Francisco Marriage and Couples Center, Marriage & Family Therapist in San Francisco, CA
The San Francisco Marriage and Couples Center
Marriage & Family Therapist, MA, MFT, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94104
At The San Francisco Marriage and Couples Center, we offer couples therapy, marriage counseling, and relationship counseling. We are an organization of professional mental health clinicians with a top priority in providing progressive and cutting edge treatment for trauma, mood, and relationship issues. Our therapists have been chosen for their expertise in helping mood, trauma, and relationship issues. Therapists who practice at The San Francisco Marriage and Couples Center provide as integrative approach to treatment offering Western talk therapy and Eastern complimentary recommendations including meditation, yoga, and qigong.
At The San Francisco Marriage and Couples Center, we offer couples therapy, marriage counseling, and relationship counseling. We are an organization of professional mental health clinicians with a top priority in providing progressive and cutting edge treatment for trauma, mood, and relationship issues. Our therapists have been chosen for their expertise in helping mood, trauma, and relationship issues. Therapists who practice at The San Francisco Marriage and Couples Center provide as integrative approach to treatment offering Western talk therapy and Eastern complimentary recommendations including meditation, yoga, and qigong.
(415) 689-9680 View (415) 689-9680
Photo of Sarah Calloway, Clinical Social Work/Therapist in San Francisco, CA
Sarah Calloway
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94114
People begin therapy for many reasons: support through grief and loss, divorce, gender and sexuality concerns, relationship conflict, crisis, addiction, deepening self-awareness. Whatever your reason for seeking help I will greet you with warmth, genuine interest and a commitment to working collaboratively throughout the process. I am a strengths-based and psychodynamic psychotherapist. My style is interactive, authentic and warm. I also incorporate DBT and CBT when evidence-based practices are needed. The methods I use in treatment vary in response to my clients' different concerns and needs.
People begin therapy for many reasons: support through grief and loss, divorce, gender and sexuality concerns, relationship conflict, crisis, addiction, deepening self-awareness. Whatever your reason for seeking help I will greet you with warmth, genuine interest and a commitment to working collaboratively throughout the process. I am a strengths-based and psychodynamic psychotherapist. My style is interactive, authentic and warm. I also incorporate DBT and CBT when evidence-based practices are needed. The methods I use in treatment vary in response to my clients' different concerns and needs.
(415) 801-3308 View (415) 801-3308
Photo of Adrienne Bruce, Marriage & Family Therapist in San Francisco, CA
Adrienne Bruce
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102
Helping people navigate the intricacies of the Human Experience. Hello! My name is Adrienne! In my spare time, I enjoy dancing, anime conventions, playing video games, crocheting, and spending time with family and friends. I am a Licensed Therapist (LMFT) with over 10 years of experience. I have a MA in Counseling Psychology and a BS in Psychology. While my approach is eclectic ( I utilize Therapeutic Approaches that best suit the needs of my Clients), I have experience providing therapy to individuals experiencing anxiety/depression/self-esteem issues/trauma/grief.
Helping people navigate the intricacies of the Human Experience. Hello! My name is Adrienne! In my spare time, I enjoy dancing, anime conventions, playing video games, crocheting, and spending time with family and friends. I am a Licensed Therapist (LMFT) with over 10 years of experience. I have a MA in Counseling Psychology and a BS in Psychology. While my approach is eclectic ( I utilize Therapeutic Approaches that best suit the needs of my Clients), I have experience providing therapy to individuals experiencing anxiety/depression/self-esteem issues/trauma/grief.
(628) 209-5986 View (628) 209-5986
Photo of Alison Iwaskow, Marriage & Family Therapist in San Francisco, CA
Alison Iwaskow
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94105  (Online Only)
When it comes to navigating life's challenges, I believe the best guidance comes from within. My role is to offer support and a safe space for my clients to process emotions and to uncover their inner wisdom. Through getting in touch with these truths clients are able to realize healthier and happier lives and relationships. I am EFT Trained (Emotionally Focused Therapy) and also employ mindfulness based practices among other modalities - always tailoring to the specific needs of the client.
When it comes to navigating life's challenges, I believe the best guidance comes from within. My role is to offer support and a safe space for my clients to process emotions and to uncover their inner wisdom. Through getting in touch with these truths clients are able to realize healthier and happier lives and relationships. I am EFT Trained (Emotionally Focused Therapy) and also employ mindfulness based practices among other modalities - always tailoring to the specific needs of the client.
(760) 418-0247 View (760) 418-0247
Photo of Mark L Oliver, Marriage & Family Therapist in San Francisco, CA
Mark L Oliver
Marriage & Family Therapist, LMFT, MA, CCPC
Verified Verified
2 Endorsed
San Francisco, CA 94114
I believe that coming to therapy is about making a home in ourselves: a home where we feel at ease, where all the different parts of us are okay and we don't feel that something is wrong with who we are. When life gets hard we can feel isolated and cutoff - from the people around us, and also from ourselves. When we most need to feel compassion towards ourselves it can be hardest to find. My work is to help you find that compassion for yourself and to support you in strengthening your capacity to meet whatever life brings with courage and confidence.
I believe that coming to therapy is about making a home in ourselves: a home where we feel at ease, where all the different parts of us are okay and we don't feel that something is wrong with who we are. When life gets hard we can feel isolated and cutoff - from the people around us, and also from ourselves. When we most need to feel compassion towards ourselves it can be hardest to find. My work is to help you find that compassion for yourself and to support you in strengthening your capacity to meet whatever life brings with courage and confidence.
(628) 227-5810 View (628) 227-5810

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.