Therapists in Palm Harbor, FL

Photo of Peter M Lally, Clinical Social Work/Therapist in Palm Harbor, FL
Peter M Lally
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Palm Harbor, FL 34684
Welcome. Allow me to provide you with an idea about my view on counseling others: while working for an agency several years ago, one of my social work colleagues had her caseload of clients increased substantially. When I asked her how she would manage more client’s, she replied with “oh I love meeting new people.” That philosophy is one that also share. I’m a big believer in the importance of rapport building. Working together and along side individuals is essential for a therapeutic relationship.
Welcome. Allow me to provide you with an idea about my view on counseling others: while working for an agency several years ago, one of my social work colleagues had her caseload of clients increased substantially. When I asked her how she would manage more client’s, she replied with “oh I love meeting new people.” That philosophy is one that also share. I’m a big believer in the importance of rapport building. Working together and along side individuals is essential for a therapeutic relationship.
(727) 285-9863 View (727) 285-9863
Photo of Megan Roberts Kasic, Mental Health Counselor in Palm Harbor, FL
Megan Roberts Kasic
Mental Health Counselor, MA, LMHC
Verified Verified
5 Endorsed
Palm Harbor, FL 34683  (Online Only)
Are you feeling anxious, overwhelmed, or frustrated with your life? Do you you feel completely stuck and confused about where to go? Maybe you’ve been struggling for a long time and you just don’t want to feel this way anymore. That’s why you’re here, and I’m here for you. I will make you feel comfortable, safe, and cared for as we work together to make the changes you desire. If you’ve never been to counseling before, I know it can seem daunting. But taking this first step of finding help speaks volumes to the strength you already have. I am committed to meeting you where you are at and following your lead.
Are you feeling anxious, overwhelmed, or frustrated with your life? Do you you feel completely stuck and confused about where to go? Maybe you’ve been struggling for a long time and you just don’t want to feel this way anymore. That’s why you’re here, and I’m here for you. I will make you feel comfortable, safe, and cared for as we work together to make the changes you desire. If you’ve never been to counseling before, I know it can seem daunting. But taking this first step of finding help speaks volumes to the strength you already have. I am committed to meeting you where you are at and following your lead.
(727) 351-6373 View (727) 351-6373
Photo of Danielle Lyn Schult, Marriage & Family Therapist in Palm Harbor, FL
Danielle Lyn Schult
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palm Harbor, FL 34683  (Online Only)
Nothing changes if nothing changes. We often get stuck in the same patterns of behavior while putting our mental, emotional, spiritual, physical, and relational well-being on the back burner. I am a Licensed Marriage and Family Therapist, specializing in pre-marital, couples, and individual connection and healing. I am a compassionate, warm, and caring catalyst for positive change and have found therapy to be my purpose in life.
Nothing changes if nothing changes. We often get stuck in the same patterns of behavior while putting our mental, emotional, spiritual, physical, and relational well-being on the back burner. I am a Licensed Marriage and Family Therapist, specializing in pre-marital, couples, and individual connection and healing. I am a compassionate, warm, and caring catalyst for positive change and have found therapy to be my purpose in life.
(727) 761-9756 View (727) 761-9756
Photo of Patricia V Scott in Palm Harbor, FL
Patricia V Scott
PhD
Verified Verified
Palm Harbor, FL 34685
I've been fascinated with human consciousness all of my life, and after instinctively healing myself with physical and emotional issues, I have been called to the fields of Hypnosis and NLP. For over 30 years I've taught others to access what I call their "Unlimited Mind" for achieving true healing of the mind, body & spirit. as well as unleashing their inner talents, intelligence & abilities to achieve their goals in life. I'm also a Certified Master Trainer of Hypnosis & Medical Hypnotherapy. I teach as well as see private clients for anxiety/panic attacks, depression, addictions, smoking cessation, weight/diet control, & more.
I've been fascinated with human consciousness all of my life, and after instinctively healing myself with physical and emotional issues, I have been called to the fields of Hypnosis and NLP. For over 30 years I've taught others to access what I call their "Unlimited Mind" for achieving true healing of the mind, body & spirit. as well as unleashing their inner talents, intelligence & abilities to achieve their goals in life. I'm also a Certified Master Trainer of Hypnosis & Medical Hypnotherapy. I teach as well as see private clients for anxiety/panic attacks, depression, addictions, smoking cessation, weight/diet control, & more.
(813) 669-2327 View (813) 669-2327
Photo of Shawnee Rygiel, Counselor in Palm Harbor, FL
Shawnee Rygiel
Counselor, LMHC
Verified Verified
Palm Harbor, FL 34684
Shawnee Rygiel is a Licensed Mental Health Clinician and has been practicing since 2014. She graduated from Argosy University with a MA in Mental Health Counseling. Shawnee believes in helping others become healthier versions of themselves and focusing on effective ways of coping and overcoming challenges/adversities. Shawnee focuses on empowering others based off their needs and history. Her main areas of focus includes Depression, Anxiety, PTSD, Mood Disorders and PTSD.
Shawnee Rygiel is a Licensed Mental Health Clinician and has been practicing since 2014. She graduated from Argosy University with a MA in Mental Health Counseling. Shawnee believes in helping others become healthier versions of themselves and focusing on effective ways of coping and overcoming challenges/adversities. Shawnee focuses on empowering others based off their needs and history. Her main areas of focus includes Depression, Anxiety, PTSD, Mood Disorders and PTSD.
(727) 315-0821 View (727) 315-0821
Photo of Elaine Sandra Berman, Psychologist in Palm Harbor, FL
Elaine Sandra Berman
Psychologist
Verified Verified
Palm Harbor, FL 34685
For over 20 years I have counseled individuals, couples, and families in solving problems that have been emotionally and sometimes also physically painful. My psychological tools with children, adolescents, adults and senior citizens have been developed over many years to choose the therapy strategy that fits the person and their problems. I may use cognitive behavioral, hypnotic, or another therapeutic approach depending on what is needed for you. My supportive and positive attitude in additional in addition to my years of experience can enable you to have the quality of life you seek.
For over 20 years I have counseled individuals, couples, and families in solving problems that have been emotionally and sometimes also physically painful. My psychological tools with children, adolescents, adults and senior citizens have been developed over many years to choose the therapy strategy that fits the person and their problems. I may use cognitive behavioral, hypnotic, or another therapeutic approach depending on what is needed for you. My supportive and positive attitude in additional in addition to my years of experience can enable you to have the quality of life you seek.
(727) 280-5938 View (727) 280-5938
Photo of Joshua Roop, Counselor in Palm Harbor, FL
Joshua Roop
Counselor, LMHC, CAP
Verified Verified
Palm Harbor, FL 34682  (Online Only)
Look the world right in the eye! Learn to accept yourself as you are right now while committing to actualizing change. Let's get you moving towards the fulfilling and joyful life you've been promised. It's work but you're not alone in this journey. When we sit together, you'll find my unconditional acceptance, sense of humor, and evidence-based approach decreases worry and simplifies the vantage point towards your happiness.
Look the world right in the eye! Learn to accept yourself as you are right now while committing to actualizing change. Let's get you moving towards the fulfilling and joyful life you've been promised. It's work but you're not alone in this journey. When we sit together, you'll find my unconditional acceptance, sense of humor, and evidence-based approach decreases worry and simplifies the vantage point towards your happiness.
(727) 334-1585 View (727) 334-1585
Photo of Cheryl Simmons, Clinical Social Work/Therapist in Palm Harbor, FL
Cheryl Simmons
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Harbor, FL 34683
Are you struggling with depression/anxiety, loneliness, divorce, abuse, miscarriage/infertility, grief, rejection, fear, self-destruction, isolation, lack of focus, lack of direction, etc? Many of our troubling thoughts and feelings come from beliefs we developed early on from difficult and painful experiences that went unprocessed. I can help you identify what is holding you back, where these beliefs came from, and how to heal so you can grow, engage and thrive! Want to feel better, but don’t know how to get there? I use assessment tools to help determine where you are struggling, & track progress along the way.
Are you struggling with depression/anxiety, loneliness, divorce, abuse, miscarriage/infertility, grief, rejection, fear, self-destruction, isolation, lack of focus, lack of direction, etc? Many of our troubling thoughts and feelings come from beliefs we developed early on from difficult and painful experiences that went unprocessed. I can help you identify what is holding you back, where these beliefs came from, and how to heal so you can grow, engage and thrive! Want to feel better, but don’t know how to get there? I use assessment tools to help determine where you are struggling, & track progress along the way.
(727) 513-2806 View (727) 513-2806
Photo of Elizabeth Lewerke, Counselor in Palm Harbor, FL
Elizabeth Lewerke
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Palm Harbor, FL 34683
Eclectic in my approach as there is no one theory fits all, I focus on client strengths and working toward solutions to overcoming barriers. Whatever is hindering your ability to move forward we will work through it and together find success in conquering weaknesses, adversity, working through grief and increasing self esteem to become your best self. We all have the ability to find happiness and to live our best life. I enjoy working with all ages children through adults. I particularly enjoy with working couples as well. In addition, I am Accelerated Resolution Therapy (ART) trained and a certified Yoga Instructor.
Eclectic in my approach as there is no one theory fits all, I focus on client strengths and working toward solutions to overcoming barriers. Whatever is hindering your ability to move forward we will work through it and together find success in conquering weaknesses, adversity, working through grief and increasing self esteem to become your best self. We all have the ability to find happiness and to live our best life. I enjoy working with all ages children through adults. I particularly enjoy with working couples as well. In addition, I am Accelerated Resolution Therapy (ART) trained and a certified Yoga Instructor.
(727) 477-9249 View (727) 477-9249
Photo of Pinellas Anxiety Specialists, Psychologist in Palm Harbor, FL
Pinellas Anxiety Specialists
Psychologist, PsyD, LMHC
Verified Verified
3 Endorsed
Palm Harbor, FL 34683
Accepting New Patients - No matter how hard you try, it never seems like it's good enough. You're always exhausted and feel unappreciated by family, friends, co-workers. Your mind replays all the mistakes you've made instead of letting you sleep. Everything just seems so much harder than you expected. Do you ever wish things could be just a little bit easier? It's hard to reach out to a therapist. How can someone understand what you're going through? Your struggles are understandable reactions to life events! We won't judge your choices. We respect the ways you have survived... because you are surviving!
Accepting New Patients - No matter how hard you try, it never seems like it's good enough. You're always exhausted and feel unappreciated by family, friends, co-workers. Your mind replays all the mistakes you've made instead of letting you sleep. Everything just seems so much harder than you expected. Do you ever wish things could be just a little bit easier? It's hard to reach out to a therapist. How can someone understand what you're going through? Your struggles are understandable reactions to life events! We won't judge your choices. We respect the ways you have survived... because you are surviving!
(727) 235-7698 View (727) 235-7698
Photo of Donna Treadwell, Counselor in Palm Harbor, FL
Donna Treadwell
Counselor, LMHC
Verified Verified
Palm Harbor, FL 34683
Accepting New Clients - You find yourself facing challenges that are more difficult to overcome than you anticipated. Every day feels like a grind and you wonder where your happiness went. Work doesn't feel fulfilling. Even time at home or with family doesn't seem to recharge you. You know something is wrong, but not how to fix it. You're craving true connection with your values and with others in your life. What feels lost right now can be found with a little guidance, and that's where I come into play!
Accepting New Clients - You find yourself facing challenges that are more difficult to overcome than you anticipated. Every day feels like a grind and you wonder where your happiness went. Work doesn't feel fulfilling. Even time at home or with family doesn't seem to recharge you. You know something is wrong, but not how to fix it. You're craving true connection with your values and with others in your life. What feels lost right now can be found with a little guidance, and that's where I come into play!
(727) 513-5308 View (727) 513-5308
Photo of Kada Stull, Counselor in Palm Harbor, FL
Kada Stull
Counselor, LMHC, MEd
Verified Verified
1 Endorsed
Palm Harbor, FL 34683
Kada enjoys working with children, teenagers and adults. Kada graduated with her Master’s in Mental Health Counseling from The University of Florida. She genuinely cares for her clients and puts a lot of time and effort into making sure they are getting the help that they need. She takes a trauma-informed approach and uses attachment-based theory in her practice. She also utilizes CBT, Person-Centered and Mindfulness Based Interventions. When working with children, she loves using Play Therapy Techniques as play is a child’s primary form of communication and processing.
Kada enjoys working with children, teenagers and adults. Kada graduated with her Master’s in Mental Health Counseling from The University of Florida. She genuinely cares for her clients and puts a lot of time and effort into making sure they are getting the help that they need. She takes a trauma-informed approach and uses attachment-based theory in her practice. She also utilizes CBT, Person-Centered and Mindfulness Based Interventions. When working with children, she loves using Play Therapy Techniques as play is a child’s primary form of communication and processing.
(727) 205-8817 View (727) 205-8817
Photo of Doug W Webster, Clinical Social Work/Therapist in Palm Harbor, FL
Doug W Webster
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Palm Harbor, FL 34683
I believe effective therapy starts with developing strong empathy as the foundation for establishing our therapeutic agenda and working with you to determine the tools you find most helpful in resolving problems. I provide a brief, well researched mood survey at the beginning and end of initial sessions & you evaluate me & our therapy session so I can learn how to work better with you. Getting feedback after a session helps me to understand you better and that expedites treatment. I will teach you very powerful tools to use in changing how you feel in a very short period. Therapy can be effective in weeks instead of months
I believe effective therapy starts with developing strong empathy as the foundation for establishing our therapeutic agenda and working with you to determine the tools you find most helpful in resolving problems. I provide a brief, well researched mood survey at the beginning and end of initial sessions & you evaluate me & our therapy session so I can learn how to work better with you. Getting feedback after a session helps me to understand you better and that expedites treatment. I will teach you very powerful tools to use in changing how you feel in a very short period. Therapy can be effective in weeks instead of months
(727) 202-5927 View (727) 202-5927
Photo of Marcy Love, Clinical Social Work/Therapist in Palm Harbor, FL
Marcy Love
Clinical Social Work/Therapist
Verified Verified
Palm Harbor, FL 34684
Marcy Love is a Licensed Clinical Social Worker in Florida who has been practicing since 2014. Marcy provides a warm, empathetic, supportive, and non-judgmental space for people to express their feelings and concerns in order to process them and develop solutions and management techniques. She has a strong passion and background in working with all ages of adults with chronic illnesses, life changes, and end of life. Outside of her career, Marcy enjoys traveling both domestically and internationally where she uses her amateur photography skills to serve as her souvenirs in capturing the beauty of each place.
Marcy Love is a Licensed Clinical Social Worker in Florida who has been practicing since 2014. Marcy provides a warm, empathetic, supportive, and non-judgmental space for people to express their feelings and concerns in order to process them and develop solutions and management techniques. She has a strong passion and background in working with all ages of adults with chronic illnesses, life changes, and end of life. Outside of her career, Marcy enjoys traveling both domestically and internationally where she uses her amateur photography skills to serve as her souvenirs in capturing the beauty of each place.
(727) 761-8750 View (727) 761-8750
Photo of Tiffany Kuntz, Registered Mental Health Counselor Intern in Palm Harbor, FL
Tiffany Kuntz
Registered Mental Health Counselor Intern, MS, EdS
Verified Verified
1 Endorsed
Palm Harbor, FL 34684
My practice is generally focused on adolescents and young adults. Adolescence is a time of constant growth, of which can often be coupled with fear and feelings of inadequacy. It is normal for adolescents to seek autonomy and gain independence but they may feel uncertain about their ability to do so. External pressures and responsibilities can increase feelings of anxiety and depression. In addition, the current trend of social isolation can intensify negative feelings. A trusted mental health counselor can assist such children in developing effective communication and coping strategies.
My practice is generally focused on adolescents and young adults. Adolescence is a time of constant growth, of which can often be coupled with fear and feelings of inadequacy. It is normal for adolescents to seek autonomy and gain independence but they may feel uncertain about their ability to do so. External pressures and responsibilities can increase feelings of anxiety and depression. In addition, the current trend of social isolation can intensify negative feelings. A trusted mental health counselor can assist such children in developing effective communication and coping strategies.
(727) 382-3116 View (727) 382-3116
Photo of Erica Jayne Dahlquist, Counselor in Palm Harbor, FL
Erica Jayne Dahlquist
Counselor, LMHC, NCC, NLP, CCTP-II
Verified Verified
11 Endorsed
Palm Harbor, FL 34684  (Online Only)
Welcome! You've taken the first brave step by seeking out a therapist! I love collaborating with clients to facilitate mind-body-spirit work in order to help them experience a more holistic, creative, and joyful life! I enjoy teaching a new perspective that creates an empowered state of mind that leads to change. I offer a unique blend of services from my diverse professional background. I am passionate about helping empower clients and corporate businesses to lead their best lives. I can bring Mental Wellness Seminars to your next corporate event.
Welcome! You've taken the first brave step by seeking out a therapist! I love collaborating with clients to facilitate mind-body-spirit work in order to help them experience a more holistic, creative, and joyful life! I enjoy teaching a new perspective that creates an empowered state of mind that leads to change. I offer a unique blend of services from my diverse professional background. I am passionate about helping empower clients and corporate businesses to lead their best lives. I can bring Mental Wellness Seminars to your next corporate event.
(727) 487-1461 View (727) 487-1461
Photo of Kristina Miller, Mental Health Counselor in Palm Harbor, FL
Kristina Miller
Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
Palm Harbor, FL 34683  (Online Only)
Do you feel overwhelmed and find it difficult to work through your challenges on your own? Are you seeing your child struggle and want to help support them and address their challenges? Are there family challenges that seem too much? Adjusting to all the changes from Covid? Let's work Together!
Do you feel overwhelmed and find it difficult to work through your challenges on your own? Are you seeing your child struggle and want to help support them and address their challenges? Are there family challenges that seem too much? Adjusting to all the changes from Covid? Let's work Together!
(727) 205-7991 View (727) 205-7991
Photo of Jane Elson, Clinical Social Work/Therapist in Palm Harbor, FL
Jane Elson
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Palm Harbor, FL 34683
Jane works with adults with the goal of enhancing each individual’s inherent capacity for growth, development and self-awareness. She specializes in working with individuals and families and has extensive experience working with those with chronic illness and disabilities. Her clinical interests and expertise include treatment of anxiety and depression, dissociative disorders, divorce, trauma and is well versed in the treatment of grief and loss. She has run support groups for both men and women with MS and is the former Director of Chapter Services for the National Multiple Sclerosis Society, Long Island Chapter.
Jane works with adults with the goal of enhancing each individual’s inherent capacity for growth, development and self-awareness. She specializes in working with individuals and families and has extensive experience working with those with chronic illness and disabilities. Her clinical interests and expertise include treatment of anxiety and depression, dissociative disorders, divorce, trauma and is well versed in the treatment of grief and loss. She has run support groups for both men and women with MS and is the former Director of Chapter Services for the National Multiple Sclerosis Society, Long Island Chapter.
(727) 361-9250 View (727) 361-9250
Photo of Laura Anne Pasker, Counselor in Palm Harbor, FL
Laura Anne Pasker
Counselor, LMHC, LCPC
Verified Verified
2 Endorsed
Palm Harbor, FL 34684
Waitlist for new clients
Seeking help can be one of the most rewarding decisions you can make. It is your challenges that help you to facilitate change, and through that change you come closer to your most authentic self. Laura believes in partnering with you during the course of therapy, as building trust and rapport is essential to the therapeutic process. Developing treatment goals, while on your journey of self-discovery, is a collaborative effort. With over 14 years of experience in mental health, Laura is experienced in working with individuals, couples, and families in a variety of treatment settings.
Seeking help can be one of the most rewarding decisions you can make. It is your challenges that help you to facilitate change, and through that change you come closer to your most authentic self. Laura believes in partnering with you during the course of therapy, as building trust and rapport is essential to the therapeutic process. Developing treatment goals, while on your journey of self-discovery, is a collaborative effort. With over 14 years of experience in mental health, Laura is experienced in working with individuals, couples, and families in a variety of treatment settings.
(716) 325-1429 View (716) 325-1429
Photo of Oceana Fuchs, Clinical Social Work/Therapist in Palm Harbor, FL
Oceana Fuchs
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Palm Harbor, FL 34683
We will explore areas where you feel stuck, experience difficulty, or are contemplating change, with the goal of becoming more confident and whole. Issues I commonly work with include relationships, unresolved childhood wounds, mood issues, anxiety, depression, low self esteem, stress, abandonment/attachment wounds, parenthood, divorce, addiction, infertility stress, grief-loss. I'd love to help you tap into your inner wisdom and provide you the clinical support you deserve.
We will explore areas where you feel stuck, experience difficulty, or are contemplating change, with the goal of becoming more confident and whole. Issues I commonly work with include relationships, unresolved childhood wounds, mood issues, anxiety, depression, low self esteem, stress, abandonment/attachment wounds, parenthood, divorce, addiction, infertility stress, grief-loss. I'd love to help you tap into your inner wisdom and provide you the clinical support you deserve.
(727) 732-6727 View (727) 732-6727

How does your Therapist compare?

Number of Therapists in Palm Harbor, FL

100+

Average cost per session

$125

Therapists in Palm Harbor, FL who prioritize treating:

94% Anxiety
89% Depression
80% Self Esteem
76% Coping Skills
74% Relationship Issues
69% Stress
68% Grief

Average years in practice

13 Years

Top 3 insurances accepted

83% UnitedHealthcare UHC | UBH
81% Aetna
78% Cigna and Evernorth

How Therapists in Palm Harbor, FL see their clients

79% In Person and Online
21% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Palm Harbor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.