Therapists in Atlanta, GA

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Photo of Jillian Meek, Counselor in Atlanta, GA
Jillian Meek
Counselor, APC
Verified Verified
Atlanta, GA 30328
I love helping individuals find healing, strength, and hope within themselves. I will come along side you in a collaborative and non-judgmental relationship to help foster positive and effective ways to achieve your goals. I believe that counseling can be life-changing, providing the ability to gain a deeper and more whole sense of self.
I love helping individuals find healing, strength, and hope within themselves. I will come along side you in a collaborative and non-judgmental relationship to help foster positive and effective ways to achieve your goals. I believe that counseling can be life-changing, providing the ability to gain a deeper and more whole sense of self.
(678) 833-3891 View (678) 833-3891
Photo of Lindsey Marley, Licensed Professional Counselor in Atlanta, GA
Lindsey Marley
Licensed Professional Counselor, MS , NCC , LPC
Verified Verified
Atlanta, GA 30308  (Online Only)
Welcoming new clients struggling with anxiety, depression, grief, and adjustments issues! As a provider in GA, my areas of expertise encompass Anxiety/Depressive Disorders, Grief/Loss, and Relational Conflict. Clients often characterize me as approachable, empathetic, and humorous. Outside of my professional life, I have a deep love for the great outdoors. Animals hold a special place in my heart. Reading and travel are also among my personal interests. I am fluent in both English and Afrikaans and passionate about working with fellow animal enthusiasts and individuals from various diverse backgrounds.
Welcoming new clients struggling with anxiety, depression, grief, and adjustments issues! As a provider in GA, my areas of expertise encompass Anxiety/Depressive Disorders, Grief/Loss, and Relational Conflict. Clients often characterize me as approachable, empathetic, and humorous. Outside of my professional life, I have a deep love for the great outdoors. Animals hold a special place in my heart. Reading and travel are also among my personal interests. I am fluent in both English and Afrikaans and passionate about working with fellow animal enthusiasts and individuals from various diverse backgrounds.
(706) 471-1352 View (706) 471-1352
Photo of James Parker Griffin Jr, Licensed Professional Counselor in Atlanta, GA
James Parker Griffin Jr
Licensed Professional Counselor, LPC, CAMS II
Verified Verified
Atlanta, GA 30328  (Online Only)
VIDEO LINK BELOW. I work with many income levels and cultural backgrounds. I help them learn skills to change their lives for the better. I have decades of experience--cradle to grave. My cognitive-behavioral approach is to serve WITHOUT JUDGMENT or assuming how clients are without getting to know them one-to-one. All client information is confidential except as required by law: danger to self or others such as child or elder abuse. Fortunately, this is rare. ASK FOR DR. GRIFFIN!: THE VERY BEST WAY TO SCHEDULE IS BY EMAIL ACCORDING TO THE INTAKE SPECIALIST. GIVE TIME AND DATE AT: psychiatric.consult@aol.com
VIDEO LINK BELOW. I work with many income levels and cultural backgrounds. I help them learn skills to change their lives for the better. I have decades of experience--cradle to grave. My cognitive-behavioral approach is to serve WITHOUT JUDGMENT or assuming how clients are without getting to know them one-to-one. All client information is confidential except as required by law: danger to self or others such as child or elder abuse. Fortunately, this is rare. ASK FOR DR. GRIFFIN!: THE VERY BEST WAY TO SCHEDULE IS BY EMAIL ACCORDING TO THE INTAKE SPECIALIST. GIVE TIME AND DATE AT: psychiatric.consult@aol.com
(404) 341-7642 View (404) 341-7642
Photo of Soul Healing @ The Soul Clinic in Atlanta, GA
Soul Healing @ The Soul Clinic
CHT, DD
Verified Verified
Atlanta, GA 30339
Specializing in Hypnotherapy & Spiritual Healing.... Looking to Solve a "Problem"? Well let me tell you, Your so called "Problems" are no more than areas of your life where you are uncertain, Not Clear, or Indecisive. We All possess the Power to Overcome Anything that presents itself into our lives until we are presented with UNCERTAINTY! I ASSIST MY CLIENTS WITH UNCOVERING SUBCONSCIOUS BLOCKS AND TAPPING INTO THE HEART SPACE WHERE UNLIMITED POTENTIAL & POWER IS STORED!
Specializing in Hypnotherapy & Spiritual Healing.... Looking to Solve a "Problem"? Well let me tell you, Your so called "Problems" are no more than areas of your life where you are uncertain, Not Clear, or Indecisive. We All possess the Power to Overcome Anything that presents itself into our lives until we are presented with UNCERTAINTY! I ASSIST MY CLIENTS WITH UNCOVERING SUBCONSCIOUS BLOCKS AND TAPPING INTO THE HEART SPACE WHERE UNLIMITED POTENTIAL & POWER IS STORED!
(404) 995-6008 View (404) 995-6008
Photo of The Wellness Room, Licensed Professional Counselor in Atlanta, GA
The Wellness Room
Licensed Professional Counselor, PhD, LPC, CPCS, NCC
Verified Verified
2 Endorsed
Atlanta, GA 30305  (Online Only)
You are tired of putting up with the mess at work. Your plate is full but they expect you to do more work. You consider walking out often. You feel stressed and exhausted trying to do and be it all. You are starting to notice the pressure is impacting other areas of your life. Sometimes, you consider changing jobs or careers or starting your dream business. You may not remember a time when life did not feel this way. But you know something has to change. You want work-life balance and inner peace. You want to stop carrying the weight of the world on your shoulders. You desire a safe space to confront what's been stealing your joy.
You are tired of putting up with the mess at work. Your plate is full but they expect you to do more work. You consider walking out often. You feel stressed and exhausted trying to do and be it all. You are starting to notice the pressure is impacting other areas of your life. Sometimes, you consider changing jobs or careers or starting your dream business. You may not remember a time when life did not feel this way. But you know something has to change. You want work-life balance and inner peace. You want to stop carrying the weight of the world on your shoulders. You desire a safe space to confront what's been stealing your joy.
(678) 578-7363 View (678) 578-7363
Photo of Lisa Talley, Clinical Social Work/Therapist in Atlanta, GA
Lisa Talley
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30316  (Online Only)
Is life lifing? Are you experiencing life in a way you never have before? Are you having a hard time finding work/life balance? I'm Lisa Talley, a passionate provider who is dedicated to the overall well-being of my clients. I assist my clients with managing stress, reducing anxiety, and working through life experiences. You're the expert in your life. Just think of me as your assistant. An assistant who has a natural ability to aid in identifying problems and facilitate focus on solutions to reach optimum outcomes.
Is life lifing? Are you experiencing life in a way you never have before? Are you having a hard time finding work/life balance? I'm Lisa Talley, a passionate provider who is dedicated to the overall well-being of my clients. I assist my clients with managing stress, reducing anxiety, and working through life experiences. You're the expert in your life. Just think of me as your assistant. An assistant who has a natural ability to aid in identifying problems and facilitate focus on solutions to reach optimum outcomes.
(678) 712-2511 View (678) 712-2511
Photo of Dr. Taijah Davis, Licensed Professional Counselor in Atlanta, GA
Dr. Taijah Davis
Licensed Professional Counselor, EdD, LPC, CPCS
Verified Verified
Atlanta, GA 30339  (Online Only)
Real quick...take a second...close your eyes, breath deep, let it out slowly, open your eyes...okay. Welcome - my name is Dr. Taijah Davis, EdD and I am a Licensed Professional Counselor based in Atlanta, Georgia and working statewide via telehealth. I work with adults 19-45 and specialize in anxiety, depression, issues with self-esteem, and relationship problems using Cognitive Behavioral Therapy and Solution Focused Therapy. Additionally, I specialize in couples/marriage counseling using The Gottman Approach to address conflict management and issues with communication.
Real quick...take a second...close your eyes, breath deep, let it out slowly, open your eyes...okay. Welcome - my name is Dr. Taijah Davis, EdD and I am a Licensed Professional Counselor based in Atlanta, Georgia and working statewide via telehealth. I work with adults 19-45 and specialize in anxiety, depression, issues with self-esteem, and relationship problems using Cognitive Behavioral Therapy and Solution Focused Therapy. Additionally, I specialize in couples/marriage counseling using The Gottman Approach to address conflict management and issues with communication.
(470) 863-1884 View (470) 863-1884
Photo of Talk it Out, Licensed Professional Counselor in Atlanta, GA
Talk it Out
Licensed Professional Counselor
Verified Verified
Atlanta, GA 30339
Hello and welcome to Talk it Out! We are a family friendly group practice located near Truist Park (formally SunTrust Park) with easy access off of 285 and 75. We specialize in a wide array of mental health concerns. One of our knowledgeable and compassionate clinicians will work with you to meet your specific goals in therapy. Our clinicians utilize various treatment modalities and vary in terms of gender and age so you can feel confident that you will be matched with a clinician that you will feel comfortable and safe with.
Hello and welcome to Talk it Out! We are a family friendly group practice located near Truist Park (formally SunTrust Park) with easy access off of 285 and 75. We specialize in a wide array of mental health concerns. One of our knowledgeable and compassionate clinicians will work with you to meet your specific goals in therapy. Our clinicians utilize various treatment modalities and vary in terms of gender and age so you can feel confident that you will be matched with a clinician that you will feel comfortable and safe with.
(678) 343-2499 View (678) 343-2499
Photo of Chavalle Taylor, Clinical Social Work/Therapist in Atlanta, GA
Chavalle Taylor
Clinical Social Work/Therapist, LMSW
Verified Verified
Atlanta, GA 30309
Making the decision to start therapy is one of the most courageous steps in one’s healing journey. Through providing a safe, affirming, warm, and collaborative environment; I hope to empower clients to bring their fullest self into the room so that they can make long lasting changes and live in accordance with their desired life. Utilizing a holistic approach, I welcome humor, creativity, and all components that make clients who they are. I view therapy through the lens that clients are the expert of their own personal experiences, and my role is to help support them as they journey through discovery, healing, and transformation.
Making the decision to start therapy is one of the most courageous steps in one’s healing journey. Through providing a safe, affirming, warm, and collaborative environment; I hope to empower clients to bring their fullest self into the room so that they can make long lasting changes and live in accordance with their desired life. Utilizing a holistic approach, I welcome humor, creativity, and all components that make clients who they are. I view therapy through the lens that clients are the expert of their own personal experiences, and my role is to help support them as they journey through discovery, healing, and transformation.
(404) 999-0967 View (404) 999-0967
Photo of Joel Baker, Marriage & Family Therapist in Atlanta, GA
Joel Baker
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Atlanta, GA 30324
Waitlist for new clients
You took the right step to look for an objective perspective. Now, to get unstuck from those anxieties, relationship difficulties or traumatic feelings, it may only take working together to get the perspective you need. It is already in you to find that better place to be and it shows up in the steps you have taken to get here. I would like to work with you to bring out your strengths and walk beside you as you grow.
You took the right step to look for an objective perspective. Now, to get unstuck from those anxieties, relationship difficulties or traumatic feelings, it may only take working together to get the perspective you need. It is already in you to find that better place to be and it shows up in the steps you have taken to get here. I would like to work with you to bring out your strengths and walk beside you as you grow.
(678) 948-8057 View (678) 948-8057
Photo of Emily Green, Licensed Professional Counselor in Atlanta, GA
Emily Green
Licensed Professional Counselor, MS, EdS, LPC, RPT-S
Verified Verified
2 Endorsed
Atlanta, GA 30324
I believe that we are all trying our best and that we are the experts on ourselves and our families. However sometimes life brings us more than we know how to handle, and we may see symptoms of anxiety, PTSD, and unhealthy or disruptive behavior in ourselves, our relationships, and our children. This can leave us feeling frustrated, hopeless, and isolated as individuals, couples, and parents. Thankfully, therapy can help us and our children move beyond our pain, fear, and destructive behavior, and toward a greater sense of peace, happiness, and belonging.
I believe that we are all trying our best and that we are the experts on ourselves and our families. However sometimes life brings us more than we know how to handle, and we may see symptoms of anxiety, PTSD, and unhealthy or disruptive behavior in ourselves, our relationships, and our children. This can leave us feeling frustrated, hopeless, and isolated as individuals, couples, and parents. Thankfully, therapy can help us and our children move beyond our pain, fear, and destructive behavior, and toward a greater sense of peace, happiness, and belonging.
(678) 374-2934 View (678) 374-2934
Photo of Melanie Kesha Smith, Counselor in Atlanta, GA
Melanie Kesha Smith
Counselor, LAPC, NCC
Verified Verified
Atlanta, GA 30309
Waitlist for new clients
I utilize a strength based approach to counseling believing that we all possess the power to improve our lives regardless of circumstances or past trauma. Through the use of expressive therapies such as play art,music and movement, clients are able to improve their self concept and gain greater understanding of their trials and ways in which to overcome them
I utilize a strength based approach to counseling believing that we all possess the power to improve our lives regardless of circumstances or past trauma. Through the use of expressive therapies such as play art,music and movement, clients are able to improve their self concept and gain greater understanding of their trials and ways in which to overcome them
(404) 554-9731 View (404) 554-9731
Photo of Christopher Freeman, Licensed Professional Counselor in Atlanta, GA
Christopher Freeman
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30303  (Online Only)
You’re struggling to find some motivation. Mounting pressure in your work environment. Or maybe you’re looking to assert yourself more in your relationship. Sometimes, life’s stressors can hit us hard, rendering us helpless. When this happens, we don’t always act in our best self interest. But, there are ways that we can increase our mental well-being. I believe that in order to affect change, we have to understand and explore the relationship between our thoughts, feelings and behaviors. Clients that I have had the pleasure of working with are hopeful of having the tools to adequately manage life’s next hiccup.
You’re struggling to find some motivation. Mounting pressure in your work environment. Or maybe you’re looking to assert yourself more in your relationship. Sometimes, life’s stressors can hit us hard, rendering us helpless. When this happens, we don’t always act in our best self interest. But, there are ways that we can increase our mental well-being. I believe that in order to affect change, we have to understand and explore the relationship between our thoughts, feelings and behaviors. Clients that I have had the pleasure of working with are hopeful of having the tools to adequately manage life’s next hiccup.
(470) 837-2583 View (470) 837-2583
Photo of Smitty Grider, Clinical Social Work/Therapist in Atlanta, GA
Smitty Grider
Clinical Social Work/Therapist, LMSW, CADC II
Verified Verified
Atlanta, GA 30317
My practice is centered around helping people reconnect with their inherent goodness. So many of us walk around with a deep sense of unworthiness, a feeling that there's something wrong, finding ourselves in conflict with others, lacking purpose, and disconnected from our true selves. This is uncomfortable, painful even. In response to this discomfort, we develop all sorts of means to cope: drugs and alcohol, work, money, sex, video games, or TV. Or, we try to fix what’s “wrong” through perfectionism, achievement, therapy, or spirituality. We try to avoid or fix our insecurities out of fear, allowing them to grow.
My practice is centered around helping people reconnect with their inherent goodness. So many of us walk around with a deep sense of unworthiness, a feeling that there's something wrong, finding ourselves in conflict with others, lacking purpose, and disconnected from our true selves. This is uncomfortable, painful even. In response to this discomfort, we develop all sorts of means to cope: drugs and alcohol, work, money, sex, video games, or TV. Or, we try to fix what’s “wrong” through perfectionism, achievement, therapy, or spirituality. We try to avoid or fix our insecurities out of fear, allowing them to grow.
(470) 414-5134 View (470) 414-5134
Photo of Shambria Stoll, Counselor in Atlanta, GA
Shambria Stoll
Counselor, MEd, LPC, NCC
Verified Verified
3 Endorsed
Atlanta, GA 30318  (Online Only)
Welcome! My name is Shambria Stoll, my goal is to create a safe space for my clients to thrive and embrace their healing journey. I understand that taking the first step in your therapeutic journey can be overwhelming, therefore creating a safe and comfortable space is my priority. I work with teens and young adults providing a safe, affirming, non-judgmental space for healing and support. I specialize working with individuals who have experienced various forms of trauma that may manifest as people-pleasing tendencies, perfectionism, or poor boundaries.
Welcome! My name is Shambria Stoll, my goal is to create a safe space for my clients to thrive and embrace their healing journey. I understand that taking the first step in your therapeutic journey can be overwhelming, therefore creating a safe and comfortable space is my priority. I work with teens and young adults providing a safe, affirming, non-judgmental space for healing and support. I specialize working with individuals who have experienced various forms of trauma that may manifest as people-pleasing tendencies, perfectionism, or poor boundaries.
(833) 432-5285 x11 View (833) 432-5285 x11
Photo of Amanda Dempsey Barnes, Marriage & Family Therapist in Atlanta, GA
Amanda Dempsey Barnes
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Atlanta, GA 30305
I am a Licensed Marriage and Family Therapist who is truly passionate about walking people through difficult times throughout their lives and to help them to find hope. I strive to make sure each client feels heard and understood and take the time to develop individual relationships with each of my clients. Throughout my time in private practice, I have had the opportunity to work with teens and adults facing a variety of issues. Specifically, I have worked with individuals, couples and families experiencing conflict, communication issues, divorce, difficulty with co-parenting, issues with self esteem and life stage transitions.
I am a Licensed Marriage and Family Therapist who is truly passionate about walking people through difficult times throughout their lives and to help them to find hope. I strive to make sure each client feels heard and understood and take the time to develop individual relationships with each of my clients. Throughout my time in private practice, I have had the opportunity to work with teens and adults facing a variety of issues. Specifically, I have worked with individuals, couples and families experiencing conflict, communication issues, divorce, difficulty with co-parenting, issues with self esteem and life stage transitions.
(678) 568-4930 View (678) 568-4930
Photo of Tara Fisher, Clinical Social Work/Therapist in Atlanta, GA
Tara Fisher
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30307
I specialize in working with clients to address self worth/self-esteem challenges, relationship concerns, life stage transitions, identity development, and grief & loss. In my work with couples, I utilize Gottman principles to help you improve your communication and foster a resilient relationship. I also utilize the Prepare/Enrich program in my work with pre-marital couples. Other areas of expertise include addiction recovery and relapse prevention.
I specialize in working with clients to address self worth/self-esteem challenges, relationship concerns, life stage transitions, identity development, and grief & loss. In my work with couples, I utilize Gottman principles to help you improve your communication and foster a resilient relationship. I also utilize the Prepare/Enrich program in my work with pre-marital couples. Other areas of expertise include addiction recovery and relapse prevention.
(404) 737-9969 View (404) 737-9969
Photo of Elizabeth Bryant, Licensed Professional Counselor in Atlanta, GA
Elizabeth Bryant
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Atlanta, GA 30309  (Online Only)
"What am I still doing here?!" The relationship has become unbearable, testing your limits and tearing you apart. The sleepless nights, the endless fights, never feeling heard, and the worst part is you have begun to lose connection with yourself. Yet, in all that chaos and pain, there remain genuine reasons to stay. It's confusing: loving someone so much but feeling like you are two mismatched puzzle pieces. But here's the truth: true incompatibility is rare. More often, it's the natural tension that arises when two individuals with different experiences, perspectives, and aspirations choose to build a life together.
"What am I still doing here?!" The relationship has become unbearable, testing your limits and tearing you apart. The sleepless nights, the endless fights, never feeling heard, and the worst part is you have begun to lose connection with yourself. Yet, in all that chaos and pain, there remain genuine reasons to stay. It's confusing: loving someone so much but feeling like you are two mismatched puzzle pieces. But here's the truth: true incompatibility is rare. More often, it's the natural tension that arises when two individuals with different experiences, perspectives, and aspirations choose to build a life together.
(404) 620-4369 View (404) 620-4369
Photo of Sweetgrass Integrative Counseling and Therapy, Clinical Social Work/Therapist in Atlanta, GA
Sweetgrass Integrative Counseling and Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
17 Endorsed
Atlanta, GA 30324
ANXIETY ISN'T A LIFE SENTENCE. SEEKING smart successful adults & older adolescents who are struggling with anxiety - to the point they are feeling uncomfortable, having trouble making decisions or see their ability to concentrate and work sliding away. Anxiety comes out of a lot of felt experiences: grief, loss, effects of trauma, medical conditions & illnesses, imposter syndrome, abuse; and show up in a lot of different ways: compulsive behaviors, trouble sleeping, panic attacks, pain, stomach upset, and self-doubt. Sweetgrass Integrative Counseling and Therapy can help you regain control and ease in your life.
ANXIETY ISN'T A LIFE SENTENCE. SEEKING smart successful adults & older adolescents who are struggling with anxiety - to the point they are feeling uncomfortable, having trouble making decisions or see their ability to concentrate and work sliding away. Anxiety comes out of a lot of felt experiences: grief, loss, effects of trauma, medical conditions & illnesses, imposter syndrome, abuse; and show up in a lot of different ways: compulsive behaviors, trouble sleeping, panic attacks, pain, stomach upset, and self-doubt. Sweetgrass Integrative Counseling and Therapy can help you regain control and ease in your life.
(678) 826-2801 View (678) 826-2801
Photo of Lashonda Knox, Clinical Social Work/Therapist in Atlanta, GA
Lashonda Knox
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30305
Making the decision and taking the steps to start therapy is an act of bravery. In doing so, you are deciding that now is the time to heal, grow or move out of current patterns or behaviors that no longer serve you. You may feel unfulfilled or stuck and want to walk in your purpose or feel more joy in life. You may be feeling alone and need support as you work through issues in your life. I am a licensed clinical social worker (LCSW) and proud graduate of Georgia State University (Bachelor of Social Work) and The University of Georgia where I received my Master of Social Work degree. I work with individuals, couples, and families.
Making the decision and taking the steps to start therapy is an act of bravery. In doing so, you are deciding that now is the time to heal, grow or move out of current patterns or behaviors that no longer serve you. You may feel unfulfilled or stuck and want to walk in your purpose or feel more joy in life. You may be feeling alone and need support as you work through issues in your life. I am a licensed clinical social worker (LCSW) and proud graduate of Georgia State University (Bachelor of Social Work) and The University of Georgia where I received my Master of Social Work degree. I work with individuals, couples, and families.
(470) 524-3403 View (470) 524-3403

How does your Therapist compare?

Number of Therapists in Atlanta, GA

3,000+

Average cost per session

$150

Therapists in Atlanta, GA who prioritize treating:

92% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
70% Coping Skills
67% Stress
62% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

85% Aetna
76% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Atlanta, GA see their clients

59% In Person and Online
41% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Atlanta?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.