Therapists in Beverly Hills, CA

Photo of Janet Woznica, Psychologist in Beverly Hills, CA
Janet Woznica
Psychologist, PhD
Verified Verified
1 Endorsed
Beverly Hills, CA 90210  (Online Only)
Successful psychotherapy can have far-reaching benefits, providing a unique opportunity to make lasting changes leading to a richer, more fulfilling life. I am dedicated to helping others overcome obstacles, resolve conflicts, and live their lives to the fullest. I work collaboratively to provide insight and understanding to heal old wounds along with practical strategies to move forward. I offer hope, perspective, compassion, and practical tools to resolve both current and long-term conflicts and issues.
Successful psychotherapy can have far-reaching benefits, providing a unique opportunity to make lasting changes leading to a richer, more fulfilling life. I am dedicated to helping others overcome obstacles, resolve conflicts, and live their lives to the fullest. I work collaboratively to provide insight and understanding to heal old wounds along with practical strategies to move forward. I offer hope, perspective, compassion, and practical tools to resolve both current and long-term conflicts and issues.
(310) 923-7973 View (310) 923-7973
Photo of Wendy Lang, Marriage & Family Therapist in Beverly Hills, CA
Wendy Lang
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90212
Do you feel stressed out, anxious or depressed? Children have the same emotions like us but they usually don't know how to talk about it or seek help on their own. However, the way they behave at home or school can be the clue for us. If you sense they are having some problems and they are struggling to cope with, it might be best to have them talk to someone with experience in getting children to communicate about what's affecting them.
Do you feel stressed out, anxious or depressed? Children have the same emotions like us but they usually don't know how to talk about it or seek help on their own. However, the way they behave at home or school can be the clue for us. If you sense they are having some problems and they are struggling to cope with, it might be best to have them talk to someone with experience in getting children to communicate about what's affecting them.
(888) 348-6988 View (888) 348-6988
Photo of Lane Janger, Marriage & Family Therapist in Beverly Hills, CA
Lane Janger
Marriage & Family Therapist, LMFT, LPCC, MA, MFA
Verified Verified
2 Endorsed
Beverly Hills, CA 90212
I work with teens and adults virtually in California, or in person in Los Angeles. Every day I meet people who feel stuck in their lives and behaviors yet struggle to take the necessary steps toward facing their challenges and meeting their potential. Whether you struggle with addiction, depression, anxiety, social factors, trauma, grief, childhood experience, ADHD/learning challenges, hopelessness, LGBTQ+, sexuality, and/or gender-related topics, I am here to help you clear the roadblocks between you and the best version of yourself.
I work with teens and adults virtually in California, or in person in Los Angeles. Every day I meet people who feel stuck in their lives and behaviors yet struggle to take the necessary steps toward facing their challenges and meeting their potential. Whether you struggle with addiction, depression, anxiety, social factors, trauma, grief, childhood experience, ADHD/learning challenges, hopelessness, LGBTQ+, sexuality, and/or gender-related topics, I am here to help you clear the roadblocks between you and the best version of yourself.
(323) 968-7430 View (323) 968-7430
Photo of Rashel Keshmiri, Marriage & Family Therapist in Beverly Hills, CA
Rashel Keshmiri
Marriage & Family Therapist, MS, LMFT
Verified Verified
Beverly Hills, CA 90212
Thank you for considering therapy with me. I am looking forward in meeting you. You will find me to be flexible and sensitive. I enjoy helping individuals in achieving personal growth; in a caring & safe environment. Whether you are suffering from depression, anxiety, PTSD, trauma, grief/loss, sexual dysfunction, we can work together to resolve your issue and minimize your suffering. Your natural state of being is a gift and is what I work with in psychotherapy to bring out your hidden potentials to surface.
Thank you for considering therapy with me. I am looking forward in meeting you. You will find me to be flexible and sensitive. I enjoy helping individuals in achieving personal growth; in a caring & safe environment. Whether you are suffering from depression, anxiety, PTSD, trauma, grief/loss, sexual dysfunction, we can work together to resolve your issue and minimize your suffering. Your natural state of being is a gift and is what I work with in psychotherapy to bring out your hidden potentials to surface.
(310) 494-7019 View (310) 494-7019
Photo of Katelyn Miskevics, Marriage & Family Therapist in Beverly Hills, CA
Katelyn Miskevics
Marriage & Family Therapist, LMFT
Verified Verified
Beverly Hills, CA 90211
Life is full of ups and downs, and having a therapist to assist with processing stressors can help to keep our mental health in check. My therapeutic approach is eclectic, and I pull from different therapies, especially person-centered, existential therapy. I believe that real growth happens when we find the strength to address what is lacking in our lives so that we can take the appropriate steps to create greater meaning. Whether you are seeking therapy to unpack past traumas, manage current stressors, improve relationships, or deal with the many unknowns of life-we can work through it together and at your own pace.
Life is full of ups and downs, and having a therapist to assist with processing stressors can help to keep our mental health in check. My therapeutic approach is eclectic, and I pull from different therapies, especially person-centered, existential therapy. I believe that real growth happens when we find the strength to address what is lacking in our lives so that we can take the appropriate steps to create greater meaning. Whether you are seeking therapy to unpack past traumas, manage current stressors, improve relationships, or deal with the many unknowns of life-we can work through it together and at your own pace.
(424) 788-2659 View (424) 788-2659
Photo of Carmen Liu, Marriage & Family Therapist Associate in Beverly Hills, CA
Carmen Liu
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
2 Endorsed
Beverly Hills, CA 90212
I strongly believe that by creating a safe and grounded space, this will allow individuals to be comfortable in processing challenges of daily life to complex traumas. I am passionate about empowering others to cultivate greater self-awareness, confidence and attunement. My experience is working with children, adolescents and adults who have dealt with depression, anxiety, PTSD, trauma, stressful life transitions, identity and relationship issues. I specialize in working with individuals from diverse backgrounds with a focus on first and second-generation immigrants, young adults and families–especially within the AAPI community.
I strongly believe that by creating a safe and grounded space, this will allow individuals to be comfortable in processing challenges of daily life to complex traumas. I am passionate about empowering others to cultivate greater self-awareness, confidence and attunement. My experience is working with children, adolescents and adults who have dealt with depression, anxiety, PTSD, trauma, stressful life transitions, identity and relationship issues. I specialize in working with individuals from diverse backgrounds with a focus on first and second-generation immigrants, young adults and families–especially within the AAPI community.
(323) 991-9299 View (323) 991-9299
Photo of Kim Nielsen, Pre-Licensed Professional in Beverly Hills, CA
Kim Nielsen
Pre-Licensed Professional
Verified Verified
1 Endorsed
Beverly Hills, CA 90210  (Online Only)
As a Marriage and Family Therapist Trainee at the Center for Mental Health Excellence (CFMHE), I bring a compassionate and empathetic approach to helping individuals, couples, and families navigate life's unexpected challenges. I understand that life's journey often deviates from our expectations, and my diverse experiences have enriched my ability to support others in this field. Whether you're struggling with postpartum depression, motherhood, marital issues, family conflicts, teenage difficulties, or substance abuse, I focus on breaking down life's hurdles into achievable steps, ensuring you have the support you need.
As a Marriage and Family Therapist Trainee at the Center for Mental Health Excellence (CFMHE), I bring a compassionate and empathetic approach to helping individuals, couples, and families navigate life's unexpected challenges. I understand that life's journey often deviates from our expectations, and my diverse experiences have enriched my ability to support others in this field. Whether you're struggling with postpartum depression, motherhood, marital issues, family conflicts, teenage difficulties, or substance abuse, I focus on breaking down life's hurdles into achievable steps, ensuring you have the support you need.
(323) 774-5798 View (323) 774-5798
Photo of Jacqueline Shlain, Marriage & Family Therapist in Beverly Hills, CA
Jacqueline Shlain
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
With a strong foundation in mental health care, I am dedicated to assisting individuals and couples as they navigate life’s ups and downs, including struggles with anxiety, depression, and significant life transitions. My approach to therapy is dynamic and personalized, weaving together cognitive behavioral strategies, motivational interviewing, and mindfulness techniques to nurture resilience and encourage healing. My goal has always been to create a relatable and supportive environment where my clients can feel understood and empowered to make positive changes.
With a strong foundation in mental health care, I am dedicated to assisting individuals and couples as they navigate life’s ups and downs, including struggles with anxiety, depression, and significant life transitions. My approach to therapy is dynamic and personalized, weaving together cognitive behavioral strategies, motivational interviewing, and mindfulness techniques to nurture resilience and encourage healing. My goal has always been to create a relatable and supportive environment where my clients can feel understood and empowered to make positive changes.
(424) 365-9418 View (424) 365-9418
Photo of KD Farris, Pastoral Counselor in Beverly Hills, CA
KD Farris
Pastoral Counselor, PhD
Verified Verified
Beverly Hills, CA 90212
My roots as a therapist and healer have seeded over the past thirty-five years, bringing substance and depth to my one-on-one sessions with couples and individuals. During this time, I have maintained a private practice, which has always consisted of process-oriented consciousness work -- a means by which to enter safely and deeply into the inner landscape of the psyche for positive and real world change. My results-oriented approach to psychology is derived from the commitment to a conscious process and the intrapsychic relationship one can access when choosing to turn toward--and look at--oneself.
My roots as a therapist and healer have seeded over the past thirty-five years, bringing substance and depth to my one-on-one sessions with couples and individuals. During this time, I have maintained a private practice, which has always consisted of process-oriented consciousness work -- a means by which to enter safely and deeply into the inner landscape of the psyche for positive and real world change. My results-oriented approach to psychology is derived from the commitment to a conscious process and the intrapsychic relationship one can access when choosing to turn toward--and look at--oneself.
(310) 889-0677 View (310) 889-0677
Photo of Ghazaleh Hanukai, Marriage & Family Therapist in Beverly Hills, CA
Ghazaleh Hanukai
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90212
Accepting NEW Clients for Both in Person and Remote Sessions. I am a licensed psychotherapist, coach and consultant. My expertise is treating depression, anxiety, relationship issues, financial and career issues, self-esteem issues, self confidence issues, lack of motivation, body image issues, and dating/intimacy issues. I offer therapy and coaching to help with dating, building relationships, and repairing broken relationships. I provide trainings and consultations to professionals and community.
Accepting NEW Clients for Both in Person and Remote Sessions. I am a licensed psychotherapist, coach and consultant. My expertise is treating depression, anxiety, relationship issues, financial and career issues, self-esteem issues, self confidence issues, lack of motivation, body image issues, and dating/intimacy issues. I offer therapy and coaching to help with dating, building relationships, and repairing broken relationships. I provide trainings and consultations to professionals and community.
(424) 389-5263 View (424) 389-5263
Photo of Cynthia L. Clarke, Registered Psychological Assistant in Beverly Hills, CA
Cynthia L. Clarke
Registered Psychological Assistant, EdD
Verified Verified
Beverly Hills, CA 90212
Are you looking to thrive in your performance and improve your mental skills for your Sport or Artistic Performance? As a Sport Psychology Consultant, I collaborate with my clients to design personalized program to enhance their performance. I am specialized in sports, performance and exercise psychology. My passion is to promote psychological well-being and teach core mental skills so that my clients can perform at their best when it matters most. I work with a variety of athletic backgrounds to aid clients with the mental skills necessary to reach individualized goals.
Are you looking to thrive in your performance and improve your mental skills for your Sport or Artistic Performance? As a Sport Psychology Consultant, I collaborate with my clients to design personalized program to enhance their performance. I am specialized in sports, performance and exercise psychology. My passion is to promote psychological well-being and teach core mental skills so that my clients can perform at their best when it matters most. I work with a variety of athletic backgrounds to aid clients with the mental skills necessary to reach individualized goals.
(424) 383-7804 View (424) 383-7804
Photo of Carl H. Shubs, Psychologist in Beverly Hills, CA
Carl H. Shubs
Psychologist, PhD
Verified Verified
1 Endorsed
Beverly Hills, CA 90212
YOUR LIFE'S NOT WORKING THE WAY YOU'D LIKE? Find out why, and we can change it together. Want to be heard and understood? Struggling with anxiety, depression, trauma, gay/lesbian/bisexual issues, addictions (substances or behaviors including sex addiction), or infidelities? Want to stay together, but your marriage is rocky? Communication problems or behavior problems disrupting your relationship? DON'T LET OLD PATTERNS GET IN YOUR WAY. Visit my website for more information: http://www.DrCarlShubs.com. NEW BOOK: Traumatic Experiences of Normal Development, available on Amazon.
YOUR LIFE'S NOT WORKING THE WAY YOU'D LIKE? Find out why, and we can change it together. Want to be heard and understood? Struggling with anxiety, depression, trauma, gay/lesbian/bisexual issues, addictions (substances or behaviors including sex addiction), or infidelities? Want to stay together, but your marriage is rocky? Communication problems or behavior problems disrupting your relationship? DON'T LET OLD PATTERNS GET IN YOUR WAY. Visit my website for more information: http://www.DrCarlShubs.com. NEW BOOK: Traumatic Experiences of Normal Development, available on Amazon.
(323) 433-6731 View (323) 433-6731
Photo of Karen Bryan, Marriage & Family Therapist in Beverly Hills, CA
Karen Bryan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Beverly Hills, CA 90211
Sometimes your concerns can reach a point where your own counsel or that of friends and family isn't quite enough. Enlisting a therapist' help is a smart, hopeful step in any adult's life. In the privacy and comfort of my office we will work to clarify and sort your difficulties. Bringing my empathy, skills and experience to bear on your problems your life will change for the better, whether in romantic and/or family relationships, acheiving career goals, or relieving depression and anxiety. You will improve your communication and coping skills, learn new tools to center yourself, set boundaries, reframe and resolve conflicts.
Sometimes your concerns can reach a point where your own counsel or that of friends and family isn't quite enough. Enlisting a therapist' help is a smart, hopeful step in any adult's life. In the privacy and comfort of my office we will work to clarify and sort your difficulties. Bringing my empathy, skills and experience to bear on your problems your life will change for the better, whether in romantic and/or family relationships, acheiving career goals, or relieving depression and anxiety. You will improve your communication and coping skills, learn new tools to center yourself, set boundaries, reframe and resolve conflicts.
(424) 732-7787 View (424) 732-7787
Photo of Uriah Cty, Marriage & Family Therapist in Beverly Hills, CA
Uriah Cty
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Beverly Hills, CA 90211  (Online Only)
Maybe you remember this scene from a movie; picture it, a peaceful airplane ride becomes turbulent. The plane begins losing altitude rapidly. The flight attendant urgently instructs you to "put your oxygen mask on first" before helping others. That simple, but critical statement, is just as important in our everyday lives. Remembering to take time to yourself, non selfishly, can be difficult for anyone who tends to place others' needs first. Together, we'll explore your thoughts, feelings, decisions, choices, wants, and needs in your therapy. I will assist you in" finding your voice" and help you to "put your oxygen mask on first.
Maybe you remember this scene from a movie; picture it, a peaceful airplane ride becomes turbulent. The plane begins losing altitude rapidly. The flight attendant urgently instructs you to "put your oxygen mask on first" before helping others. That simple, but critical statement, is just as important in our everyday lives. Remembering to take time to yourself, non selfishly, can be difficult for anyone who tends to place others' needs first. Together, we'll explore your thoughts, feelings, decisions, choices, wants, and needs in your therapy. I will assist you in" finding your voice" and help you to "put your oxygen mask on first.
(213) 513-5553 View (213) 513-5553
Photo of Heather Shannon | Certified Sex Therapist, Counselor in Beverly Hills, CA
Heather Shannon | Certified Sex Therapist
Counselor, LCPC, CST
Verified Verified
1 Endorsed
Beverly Hills, CA 90210  (Online Only)
Are you and your partner in a rut when it comes to sex? Or maybe it is not happening at all? I specialize in working with committed couples who have lost their sexy spark and are looking to feel closer, more excited & genuinely passionate again. My work is unique in that it's not about tips and tricks, but rather the deeper psychological blockages that might be holding you back in the bedroom. If you're ready to do the work and transform your relationship, I would be honored to be your guide. I love working with sexually diverse clients including: kinksters, LGBTQIA+ clients, sex workers and non-monogamous folks.
Are you and your partner in a rut when it comes to sex? Or maybe it is not happening at all? I specialize in working with committed couples who have lost their sexy spark and are looking to feel closer, more excited & genuinely passionate again. My work is unique in that it's not about tips and tricks, but rather the deeper psychological blockages that might be holding you back in the bedroom. If you're ready to do the work and transform your relationship, I would be honored to be your guide. I love working with sexually diverse clients including: kinksters, LGBTQIA+ clients, sex workers and non-monogamous folks.
(323) 746-1851 View (323) 746-1851
Photo of Salonia Singh Husson, Marriage & Family Therapist in Beverly Hills, CA
Salonia Singh Husson
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Beverly Hills, CA 90210  (Online Only)
If you are experiencing self-esteem issues, going through a difficult break up, having difficulty in dating, or experiencing issues connecting or feeling understood in your family or romantic relationships, therapy can help! My goal in therapy is to help you unpack how your unique upbringing guides your current belief systems while simultaneously promoting you to make positive changes, by taking actionable steps towards the life you want. My approach to our work together will be relational, holistic, and culturally sensitive, and most of all sincere. I will pull from various modalities to cater a treatment plan to your unique needs.
If you are experiencing self-esteem issues, going through a difficult break up, having difficulty in dating, or experiencing issues connecting or feeling understood in your family or romantic relationships, therapy can help! My goal in therapy is to help you unpack how your unique upbringing guides your current belief systems while simultaneously promoting you to make positive changes, by taking actionable steps towards the life you want. My approach to our work together will be relational, holistic, and culturally sensitive, and most of all sincere. I will pull from various modalities to cater a treatment plan to your unique needs.
(747) 247-1945 View (747) 247-1945
Photo of Susan Bakota, Psychologist in Beverly Hills, CA
Susan Bakota
Psychologist
Verified Verified
Beverly Hills, CA 90212
EVENING HOURS AVAILABLE. During 25+ years as a psychologist on the staff of UCLA Counseling and Psychological Services, I have worked with thousands of people to achieve their therapeutic goals. I offer you a warm, supportive environment where you can safely explore your feelings, thoughts, and problems. I will engage with you in a highly interactive style and provide direct feedback. I especially enjoy working with couples to improve their lives together, and guiding people who are in search of a healthy relationship. I can help you enhance your quality of life, improve your personal and professional relationships, and strengthen your emotional resilience.
EVENING HOURS AVAILABLE. During 25+ years as a psychologist on the staff of UCLA Counseling and Psychological Services, I have worked with thousands of people to achieve their therapeutic goals. I offer you a warm, supportive environment where you can safely explore your feelings, thoughts, and problems. I will engage with you in a highly interactive style and provide direct feedback. I especially enjoy working with couples to improve their lives together, and guiding people who are in search of a healthy relationship. I can help you enhance your quality of life, improve your personal and professional relationships, and strengthen your emotional resilience.
(310) 341-0726 View (310) 341-0726
Photo of Lisa Waldman, LCSW, MPH, Clinical Social Work/Therapist in Beverly Hills, CA
Lisa Waldman, LCSW, MPH
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Beverly Hills, CA 90212
Seeking help is a sign of self-awareness & readiness for change. Perhaps you're feeling out control with emotional pain, behavior, or relationships. You may be dealing with chronic health issues involving physical pain & psychological symptoms. As a therapist, health educator, pain specialist for 30 + yrs, I offer compassion & collaboration to help you overcome unhealthy patterns, depression, anxiety, somatic (pain) symptoms, poor self-image, or grief in a safe and nonjudgmental space. Together we will explore the root causes of symptoms, help you identify counterproductive patterns and develop healthy new healthy coping strategies.
Seeking help is a sign of self-awareness & readiness for change. Perhaps you're feeling out control with emotional pain, behavior, or relationships. You may be dealing with chronic health issues involving physical pain & psychological symptoms. As a therapist, health educator, pain specialist for 30 + yrs, I offer compassion & collaboration to help you overcome unhealthy patterns, depression, anxiety, somatic (pain) symptoms, poor self-image, or grief in a safe and nonjudgmental space. Together we will explore the root causes of symptoms, help you identify counterproductive patterns and develop healthy new healthy coping strategies.
(424) 888-7826 View (424) 888-7826
Photo of Alice Segars, Clinical Social Work/Therapist in Beverly Hills, CA
Alice Segars
Clinical Social Work/Therapist, MSW, LCSW, FIPA
Verified Verified
Beverly Hills, CA 90210
I have worked in the helping profession for over half my life. Finding the right therapist is important. I will work with you in a safe environment to carefully explore what matters most to you. I believe individuals need space to discover the strength within, face difficult, frightening, painful experiences. I also believe in nurturing the hopeful side of things; allowing you to explore what could be. When we work together you are not alone.
I have worked in the helping profession for over half my life. Finding the right therapist is important. I will work with you in a safe environment to carefully explore what matters most to you. I believe individuals need space to discover the strength within, face difficult, frightening, painful experiences. I also believe in nurturing the hopeful side of things; allowing you to explore what could be. When we work together you are not alone.
(424) 666-3674 View (424) 666-3674
Photo of Tiffani Sainz, Marriage & Family Therapist Associate in Beverly Hills, CA
Tiffani Sainz
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Beverly Hills, CA 90212
My sincere passion lies in accompanying individuals on their journey through life experiences. As we encounter frequent decision-making moments, our choices (whether conscious or not) have the power to shape the course of our lives. Embarking on the dynamic exploration of identifying your core values and beliefs is a transformative process. Engaging with internal exploration can revolutionize your emotional processing, enhance your ability to weigh options, and greatly elevate overall decision-making skills. I firmly believe that by fostering human connections/relationships, we can collectively rejuvenate perspectives and behaviors.
My sincere passion lies in accompanying individuals on their journey through life experiences. As we encounter frequent decision-making moments, our choices (whether conscious or not) have the power to shape the course of our lives. Embarking on the dynamic exploration of identifying your core values and beliefs is a transformative process. Engaging with internal exploration can revolutionize your emotional processing, enhance your ability to weigh options, and greatly elevate overall decision-making skills. I firmly believe that by fostering human connections/relationships, we can collectively rejuvenate perspectives and behaviors.
(310) 929-6498 View (310) 929-6498

See more therapy options for Beverly Hills

How does your Therapist compare?

Number of Therapists in Beverly Hills, CA

1,000+

Average cost per session

$200

Therapists in Beverly Hills, CA who prioritize treating:

93% Anxiety
88% Depression
86% Relationship Issues
76% Self Esteem
68% Trauma and PTSD
64% Grief
63% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

59% Aetna
49% Cigna and Evernorth
47% UnitedHealthcare UHC | UBH

How Therapists in Beverly Hills, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

73% Female
26% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Beverly Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.