Therapists in Charlotte, NC

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Photo of Justin L Perry, Clinical Social Work/Therapist in Charlotte, NC
Justin L Perry
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Charlotte, NC 28209
I believe we are all recovering from something. As a clinician, I believe that a healthy nonjudgmental relationship is foundational to each of our healing journeys. Having someone who we can be honest with, who is honest with us, allows us to be honest with ourselves and reach our ultimate potential. While the therapeutic relationship is our foundation, I incorporate elements of motivational interviewing, solution focused, cognitive and dialectical behavioral therapies in order to meet you where you are and help you get to where you want to be.
I believe we are all recovering from something. As a clinician, I believe that a healthy nonjudgmental relationship is foundational to each of our healing journeys. Having someone who we can be honest with, who is honest with us, allows us to be honest with ourselves and reach our ultimate potential. While the therapeutic relationship is our foundation, I incorporate elements of motivational interviewing, solution focused, cognitive and dialectical behavioral therapies in order to meet you where you are and help you get to where you want to be.
(704) 269-4209 View (704) 269-4209
Photo of Kaitlyn Fraser, Counselor in Charlotte, NC
Kaitlyn Fraser
Counselor, MA, LCMHC
Verified Verified
4 Endorsed
Charlotte, NC 28203
Not accepting new clients
I strive to make counseling a safe place in which we will work as a team to create the change that will help you through your struggles. I can help you process your emotions and experiences, and learn coping skills in order to generate healthy thought patterns and new habits that will be beneficial in your life. Counseling is your space, and I aim to make each session uniquely fitted to your needs.
I strive to make counseling a safe place in which we will work as a team to create the change that will help you through your struggles. I can help you process your emotions and experiences, and learn coping skills in order to generate healthy thought patterns and new habits that will be beneficial in your life. Counseling is your space, and I aim to make each session uniquely fitted to your needs.
(704) 946-6132 View (704) 946-6132
Photo of Simone B., Licensed Professional Counselor in Charlotte, NC
Simone B.
Licensed Professional Counselor, M Ed, PSC, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28226
Are you overwhelmed with the day to day mess? Are you still recovering from the impact of the pandemic? Perhaps you are a recovering overachiever, looking to set boundaries, or undergoing complex family dynamics. Did you think that being an adult would be easier?! As a person who is learning & growing as an adult daily, it's easy to feel bogged down. Do you want to be more emotionally aware & compassionate to yourself and others but don't know where to start? Life doesn't have to feel like this and I'm here to help! Let's work together so the load can get lighter. Change is right around the corner.
Are you overwhelmed with the day to day mess? Are you still recovering from the impact of the pandemic? Perhaps you are a recovering overachiever, looking to set boundaries, or undergoing complex family dynamics. Did you think that being an adult would be easier?! As a person who is learning & growing as an adult daily, it's easy to feel bogged down. Do you want to be more emotionally aware & compassionate to yourself and others but don't know where to start? Life doesn't have to feel like this and I'm here to help! Let's work together so the load can get lighter. Change is right around the corner.
(704) 586-9395 View (704) 586-9395
Photo of Faith Dulin, Marriage & Family Therapist in Charlotte, NC
Faith Dulin
Marriage & Family Therapist, MA, LMFT
Verified Verified
14 Endorsed
Charlotte, NC 28203
You've gotten lost in the daily grind and drifted apart. Work, kids, laundry.. you feel like roommates who split chores. You don't feel heard, seen, admired, desired or understood. It seems like you keep fighting over little things, that quickly turn into arguments about unresolved issues that have stuck around for years. You've tried everything. Ignoring it, conceeding, appeasing, fighting, silence, retreat..
You've gotten lost in the daily grind and drifted apart. Work, kids, laundry.. you feel like roommates who split chores. You don't feel heard, seen, admired, desired or understood. It seems like you keep fighting over little things, that quickly turn into arguments about unresolved issues that have stuck around for years. You've tried everything. Ignoring it, conceeding, appeasing, fighting, silence, retreat..
(980) 238-3797 View (980) 238-3797
Photo of Pamela Ruth Hempstead, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Pamela Ruth Hempstead
Lic Clinical Mental Health Counselor Associate, CMHC
Verified Verified
Charlotte, NC 28262
Maybe you have been told you are morbidly obese and that you need to lose weight, but you don't know where to start or what to do. Maybe you have lived through some very difficult life experiences that have resulted in your making choices that are no longer serving you. Maybe you're a married couple, struggling with communicating effectively or enjoying each other sexually. Maybe you are getting older and feeling betrayed by your body. You want to feel better mentally, physically and spiritually, make better choices, resolve unaddressed stuff and make positive change happen.
Maybe you have been told you are morbidly obese and that you need to lose weight, but you don't know where to start or what to do. Maybe you have lived through some very difficult life experiences that have resulted in your making choices that are no longer serving you. Maybe you're a married couple, struggling with communicating effectively or enjoying each other sexually. Maybe you are getting older and feeling betrayed by your body. You want to feel better mentally, physically and spiritually, make better choices, resolve unaddressed stuff and make positive change happen.
(704) 389-5673 View (704) 389-5673
Photo of Heather L Douglas, Clinical Social Work/Therapist in Charlotte, NC
Heather L Douglas
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28205
Not accepting new clients
Life can become overwhelming and take unexpected turns. I help people through difficult or challenging life transitions, specializing in women who are experiencing perinatal mood and anxiety disorders as well as individuals affected by fertility issues, pregnancy loss, marital strain, parenting, career stress, trauma, and grief. It can be a daunting task to ask for help when challenges arise, but if you do, it can lead you down a path of hope and healing. I will empower you to regain a sense of well being and self-worth, bringing balance and harmony back into your life.
Life can become overwhelming and take unexpected turns. I help people through difficult or challenging life transitions, specializing in women who are experiencing perinatal mood and anxiety disorders as well as individuals affected by fertility issues, pregnancy loss, marital strain, parenting, career stress, trauma, and grief. It can be a daunting task to ask for help when challenges arise, but if you do, it can lead you down a path of hope and healing. I will empower you to regain a sense of well being and self-worth, bringing balance and harmony back into your life.
(704) 228-4329 View (704) 228-4329
Photo of Lauren Owens Hill, Counselor in Charlotte, NC
Lauren Owens Hill
Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28204
I primarily work with preteens, teenagers, and women and have experience working with anxiety, depression, trauma, adjusting to changes in life, and identity issues. Prior to entering into the field of counseling, I received a Bachelor of Science in Human Nutrition, Foods and Exercise. I also worked for several years on staff with a Christian college ministry at Virginia Tech. These experiences have contributed to my holistic approach to counseling, considering the interconnectedness of one's psychological, emotional, spiritual, and physical health on overall well-being and quality of life.
I primarily work with preteens, teenagers, and women and have experience working with anxiety, depression, trauma, adjusting to changes in life, and identity issues. Prior to entering into the field of counseling, I received a Bachelor of Science in Human Nutrition, Foods and Exercise. I also worked for several years on staff with a Christian college ministry at Virginia Tech. These experiences have contributed to my holistic approach to counseling, considering the interconnectedness of one's psychological, emotional, spiritual, and physical health on overall well-being and quality of life.
(704) 445-7628 View (704) 445-7628
Photo of Josephine Shivers, Clinical Social Work/Therapist in Charlotte, NC
Josephine Shivers
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28209
Josie Shivers is a Licensed Clinical Social Worker with experience assisting individuals in navigating daily life with a severe and persistent mental illness as well as anxiety and depression. She has worked in an inpatient psychiatric unit where she gained experience working with a variety of diverse clients with a wide range of diagnoses. Josie specializes in mood disorders, borderline personality disorder, and interpersonal challenges. She is passionate about helping individuals manage their individual needs to improve their quality of life.
Josie Shivers is a Licensed Clinical Social Worker with experience assisting individuals in navigating daily life with a severe and persistent mental illness as well as anxiety and depression. She has worked in an inpatient psychiatric unit where she gained experience working with a variety of diverse clients with a wide range of diagnoses. Josie specializes in mood disorders, borderline personality disorder, and interpersonal challenges. She is passionate about helping individuals manage their individual needs to improve their quality of life.
(980) 449-6825 View (980) 449-6825
Photo of Yvonne McKeithen, Psychologist in Charlotte, NC
Yvonne McKeithen
Psychologist, PhD
Verified Verified
Charlotte, NC 28202  (Online Only)
Hi, I am Dr. McKeithen, a licensed psychologist with over 25 years of clinical experience working with clients in a variety of settings. I obtained my Masters and Ph.D. in clinical psychology from Auburn University. I enjoy working with culturally diverse individuals with a broad range of psychological problems and life issues. I specialize in women's issues, trauma resolution, anxiety, depression, sleep disturbances, stress management, race-based traumatic stress and compassion fatigue.
Hi, I am Dr. McKeithen, a licensed psychologist with over 25 years of clinical experience working with clients in a variety of settings. I obtained my Masters and Ph.D. in clinical psychology from Auburn University. I enjoy working with culturally diverse individuals with a broad range of psychological problems and life issues. I specialize in women's issues, trauma resolution, anxiety, depression, sleep disturbances, stress management, race-based traumatic stress and compassion fatigue.
(980) 246-1888 View (980) 246-1888
Photo of Jessica McCall, Marriage & Family Therapist in Charlotte, NC
Jessica McCall
Marriage & Family Therapist, MS, LMFT-S, CSAT, CPTT, EMDR
Verified Verified
16 Endorsed
Charlotte, NC 28210
I am a Licensed Marriage and Family Therapist Supervisor (LMFT-S), Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), and trauma therapist (EMDR). I walk with clients through emotional healing, addiction recovery, and relationship repair. I help individuals and couples struggling with infidelity, betrayal, trust, intimacy, sex, process addictions (sex/porn, love, work, etc.), communication, and complex or attachment-oriented trauma. I am also Certified to work with premarital couples as a Prepare/Enrich Facilitator and I am trained in Discernment Counseling to help couples considering divorce.
I am a Licensed Marriage and Family Therapist Supervisor (LMFT-S), Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), and trauma therapist (EMDR). I walk with clients through emotional healing, addiction recovery, and relationship repair. I help individuals and couples struggling with infidelity, betrayal, trust, intimacy, sex, process addictions (sex/porn, love, work, etc.), communication, and complex or attachment-oriented trauma. I am also Certified to work with premarital couples as a Prepare/Enrich Facilitator and I am trained in Discernment Counseling to help couples considering divorce.
(980) 255-5335 View (980) 255-5335
Photo of Erin Mallonee, Clinical Social Work/Therapist in Charlotte, NC
Erin Mallonee
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Charlotte, NC 28205
Feeling weighed down by anxious thoughts or struggling to find motivation? Perhaps you're navigating life transitions, experiencing social anxiety, or battling persistent feelings of depression. Whether you're coping with trauma symptoms, self-confidence issues, or simply seeking support, know that you're not alone. I am experienced in guiding individuals through complex mental health issues. I specialize in supporting young adults, particularly those who may have grappled with anxiety since childhood. I enjoy working with career professionals, such as educators and health care practitioners.
Feeling weighed down by anxious thoughts or struggling to find motivation? Perhaps you're navigating life transitions, experiencing social anxiety, or battling persistent feelings of depression. Whether you're coping with trauma symptoms, self-confidence issues, or simply seeking support, know that you're not alone. I am experienced in guiding individuals through complex mental health issues. I specialize in supporting young adults, particularly those who may have grappled with anxiety since childhood. I enjoy working with career professionals, such as educators and health care practitioners.
(704) 327-0811 View (704) 327-0811
Photo of Upward Call Counseling PLLC Group Practice, Counselor in Charlotte, NC
Upward Call Counseling PLLC Group Practice
Counselor, MA, EdS, LCMHC
Verified Verified
Charlotte, NC 28269  (Online Only)
Accepting New Clients - I am a Christian Counselor and Life Strategist. What this means is that I use psychology and Biblical principles to help you create and live your best life possible. This is important to me because all my life I’ve had dreams about Big accomplishments, Big success, and Big things. When I looked around, I was convinced that I was living the wrong life. It wasn’t until I began to learn and apply Biblical principles to my life that I realized that I wasn’t living the wrong life, but my life was what I created. I had to unlearn, relearn, and then begin creating the life and relationships I desired.
Accepting New Clients - I am a Christian Counselor and Life Strategist. What this means is that I use psychology and Biblical principles to help you create and live your best life possible. This is important to me because all my life I’ve had dreams about Big accomplishments, Big success, and Big things. When I looked around, I was convinced that I was living the wrong life. It wasn’t until I began to learn and apply Biblical principles to my life that I realized that I wasn’t living the wrong life, but my life was what I created. I had to unlearn, relearn, and then begin creating the life and relationships I desired.
(704) 286-0398 View (704) 286-0398
Photo of Jessie Nealen, Licensed Professional Counselor in Charlotte, NC
Jessie Nealen
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
3 Endorsed
Charlotte, NC 28227
I strongly believe in the inner strength, inherent dignity, and capability of each client that I work with. My goal is to provide a safe environment where clients feel understood, accepted, and are able to grow. As a Licensed Clinical Mental Health Counselor, I help children, teens, adults, and families work through a wide array of issues.
I strongly believe in the inner strength, inherent dignity, and capability of each client that I work with. My goal is to provide a safe environment where clients feel understood, accepted, and are able to grow. As a Licensed Clinical Mental Health Counselor, I help children, teens, adults, and families work through a wide array of issues.
(980) 326-4725 View (980) 326-4725
Photo of Sarah Honald, Clinical Social Work/Therapist in Charlotte, NC
Sarah Honald
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28202  (Online Only)
Sarah is a licensed clinical social worker, earning her undergraduate degree in psychology from Georgia State University and her graduate degree in social work from the University of Southern California. She previously served in the military and is a combat veteran.
Sarah is a licensed clinical social worker, earning her undergraduate degree in psychology from Georgia State University and her graduate degree in social work from the University of Southern California. She previously served in the military and is a combat veteran.
(704) 741-6087 View (704) 741-6087
Photo of Amanda Read, Clinical Social Work/Therapist in Charlotte, NC
Amanda Read
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28204
Amanda is a Licensed Clinical Social Work Associate who received her Master of Social Work degree from the University of South Carolina. Amanda has experience working in various roles as a mental health practitioner, most recently as therapist specializing in grief counseling. Amanda has a passion for helping people work through the hardest season of their life. She believes in a holistic approach to counseling and regularly utilizes Brainspotting and Dialectical Behavioral Therapy (DBT). Amanda believes that it is important to provide a nonjudgmental space for counseling. She has experience working with clients of all ages.
Amanda is a Licensed Clinical Social Work Associate who received her Master of Social Work degree from the University of South Carolina. Amanda has experience working in various roles as a mental health practitioner, most recently as therapist specializing in grief counseling. Amanda has a passion for helping people work through the hardest season of their life. She believes in a holistic approach to counseling and regularly utilizes Brainspotting and Dialectical Behavioral Therapy (DBT). Amanda believes that it is important to provide a nonjudgmental space for counseling. She has experience working with clients of all ages.
(704) 387-3615 View (704) 387-3615
Photo of Delynn Turner in Charlotte, NC
Delynn Turner
MS, CGPC, CLC
Verified Verified
Charlotte, NC 28205
My ideal client is one whom is willing and ready to take care of themselves emotionally, spiritually, and physically for proper growth. If you are in need of grief counseling then I am the counselor that can help you by creating a safe and inclusive space by offering cultural spaces to those of BIPOC (Black, Indigenous, LGBT+ community and people of color. Many times people enjoy having the right counselor that comes with an intersectional approach, understands the historical trauma and recognizes the impact of ones sexual orientation and racial idenity on their experiences of grief.
My ideal client is one whom is willing and ready to take care of themselves emotionally, spiritually, and physically for proper growth. If you are in need of grief counseling then I am the counselor that can help you by creating a safe and inclusive space by offering cultural spaces to those of BIPOC (Black, Indigenous, LGBT+ community and people of color. Many times people enjoy having the right counselor that comes with an intersectional approach, understands the historical trauma and recognizes the impact of ones sexual orientation and racial idenity on their experiences of grief.
(980) 372-6655 View (980) 372-6655
Photo of Rachel Phillips Tenny, Licensed Clinical Mental Health Counselor in Charlotte, NC
Rachel Phillips Tenny
Licensed Clinical Mental Health Counselor, MA, LPC, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28211
My practice as a clinician focuses on eating disorders/disordered eating, perinatal mental health, and helping individuals who identify as "highly sensitive." Clients typically come to me wanting to heal their relationship with food and their body and understand their sensitivities to overstimulation and anxiety. I help my clients begin to notice the ways in which their past experiences impact their current experience of safety and dysregulation.
My practice as a clinician focuses on eating disorders/disordered eating, perinatal mental health, and helping individuals who identify as "highly sensitive." Clients typically come to me wanting to heal their relationship with food and their body and understand their sensitivities to overstimulation and anxiety. I help my clients begin to notice the ways in which their past experiences impact their current experience of safety and dysregulation.
(704) 644-0991 View (704) 644-0991
Photo of Marcus Lee Robinson, Licensed Clinical Mental Health Counselor in Charlotte, NC
Marcus Lee Robinson
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28210
What's going on family! I'm Marcus Robinson, a Licensed Clinical Mental Health Counselor serving both North and South Carolina. I am dedicated to working with those seeking assistance to put their best foot forward. I use a great deal of humor in my style as I understand working on one's self can be a complicated task. Granted, it doesn't have to be. I have a slew of experience working with teens, adults and couples from all walks of life, grappling with an array of complications. I look at the therapy process as examining attributes you possess and bringing out the ones you want, while showing you, you have everything you need.
What's going on family! I'm Marcus Robinson, a Licensed Clinical Mental Health Counselor serving both North and South Carolina. I am dedicated to working with those seeking assistance to put their best foot forward. I use a great deal of humor in my style as I understand working on one's self can be a complicated task. Granted, it doesn't have to be. I have a slew of experience working with teens, adults and couples from all walks of life, grappling with an array of complications. I look at the therapy process as examining attributes you possess and bringing out the ones you want, while showing you, you have everything you need.
(704) 610-5489 View (704) 610-5489
Photo of Jenna Derderian, Clinical Social Work/Therapist in Charlotte, NC
Jenna Derderian
Clinical Social Work/Therapist, MA, LCMHC, LCAS-A
Verified Verified
Charlotte, NC 28269
Jenna Derderian, LCMHC Jenna Derderian is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2022. She received her BA in Psychology with a Minor in Human Service and Rehabilitation Studies from Assumption College in Worcester, MA. Her education continued at Salve Regina University in Newport, RI, where she graduated with a M. A. Clinical Rehabilitation and Mental Health Counseling Program. Jenna believes in the power of planting seeds and promoting hope that people can change, grow, and heal. Humans are resilient beings that sometimes just need to know someone believes in them.
Jenna Derderian, LCMHC Jenna Derderian is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2022. She received her BA in Psychology with a Minor in Human Service and Rehabilitation Studies from Assumption College in Worcester, MA. Her education continued at Salve Regina University in Newport, RI, where she graduated with a M. A. Clinical Rehabilitation and Mental Health Counseling Program. Jenna believes in the power of planting seeds and promoting hope that people can change, grow, and heal. Humans are resilient beings that sometimes just need to know someone believes in them.
(980) 635-0535 View (980) 635-0535
Photo of Hannelore K Bragg, Psychological Associate in Charlotte, NC
Hannelore K Bragg
Psychological Associate, MS, SSP
Verified Verified
Charlotte, NC 28203
When the intensity of painful feelings, the persistent chatter and/or stories in our minds become paralyzing; when worry or rumination interferes with sleep or functioning; when the depression and/or anxieties constrict life; when disempowerment and feeling overwhelmed drain energies and self-esteem; when feeling stuck, miserable and/or afraid is too familiar; when fears and uncertainties rob you of a vital life, it is important to know that you may expect from me radical acceptance, full attention, compassionate listening, active participation, extensive knowledge plus experience, to assist, support and facilitate the creative journey for renewed passion for life.
When the intensity of painful feelings, the persistent chatter and/or stories in our minds become paralyzing; when worry or rumination interferes with sleep or functioning; when the depression and/or anxieties constrict life; when disempowerment and feeling overwhelmed drain energies and self-esteem; when feeling stuck, miserable and/or afraid is too familiar; when fears and uncertainties rob you of a vital life, it is important to know that you may expect from me radical acceptance, full attention, compassionate listening, active participation, extensive knowledge plus experience, to assist, support and facilitate the creative journey for renewed passion for life.
(828) 333-7553 View (828) 333-7553

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
72% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
61% Cigna and Evernorth

How Therapists in Charlotte, NC see their clients

60% In Person and Online
40% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.