Therapists in Tarpon Springs, FL

Photo of Alejandra Otero Mori, Registered Marriage and Family Therapist Intern in Tarpon Springs, FL
Alejandra Otero Mori
Registered Marriage and Family Therapist Intern, RMHCI
Verified Verified
1 Endorsed
Tarpon Springs, FL 34689
I am here for you and with you. You are many things to many people in your life. You are a partner, parent, grandparent, friend, professional, neighbor, but who are you to yourself? How are you taking care of you? Are you taking time for yourself, without guilt, to work towards your personal, emotional, physical, psychological, and professional goals? As we navigate our experiences and choices in life, we often carry complex feelings and unresolved baggage. These feelings become unbearable at times. Fear, doubt, insecurities, and worry can take a hold of us, resulting in us neglecting ourselves and repeating the same patterns
I am here for you and with you. You are many things to many people in your life. You are a partner, parent, grandparent, friend, professional, neighbor, but who are you to yourself? How are you taking care of you? Are you taking time for yourself, without guilt, to work towards your personal, emotional, physical, psychological, and professional goals? As we navigate our experiences and choices in life, we often carry complex feelings and unresolved baggage. These feelings become unbearable at times. Fear, doubt, insecurities, and worry can take a hold of us, resulting in us neglecting ourselves and repeating the same patterns
(727) 317-6246 View (727) 317-6246
Photo of Demitra Saravanos @ Better Coping Now, Counselor in Tarpon Springs, FL
Demitra Saravanos @ Better Coping Now
Counselor, LMHC, EdS, MEd
Verified Verified
Tarpon Springs, FL 34689
Welcome! Are you seeking effective and long lasting help for successful living? Better Coping Now is a results-oriented, specialized psychotherapy & counseling practice for women, couples, & children. I exclusively work with those who are highly motivated & invested in their wellbeing. I am professionally qualified to offer insights and tools as a Licensed Mental Health Counselor awarded both a Master's Degree & Education Specialist Degree in Mental Health Counseling. During our time together, we will discover your goals & determine the most effective approach for your successful life. Expect the process to be uniquely compassionate and motivating! Learn about my areas of focus www.bettercopingnow.com.
Welcome! Are you seeking effective and long lasting help for successful living? Better Coping Now is a results-oriented, specialized psychotherapy & counseling practice for women, couples, & children. I exclusively work with those who are highly motivated & invested in their wellbeing. I am professionally qualified to offer insights and tools as a Licensed Mental Health Counselor awarded both a Master's Degree & Education Specialist Degree in Mental Health Counseling. During our time together, we will discover your goals & determine the most effective approach for your successful life. Expect the process to be uniquely compassionate and motivating! Learn about my areas of focus www.bettercopingnow.com.
(727) 233-5332 View (727) 233-5332
Photo of Keniah Liz Rivera Santiago, LPC Intern in Tarpon Springs, FL
Keniah Liz Rivera Santiago
LPC Intern, MS
Verified Verified
1 Endorsed
Tarpon Springs, FL 34689
Have you ever felt like no one understands what you are going through? That you are alone on this road called life and not really sure where it is taking you? You may feel “weak” if you seek therapy, but let me tell you that is the complete opposite of what you are. By you finding help you are proving to yourself that you are stronger than what you think. As you take this big step in your journey it can bring a lot of nerves and excitement at the same time. It is not easy to find a stranger to talk about your feelings with. I want to be the person who will fill your cup up when you need it the most.
Have you ever felt like no one understands what you are going through? That you are alone on this road called life and not really sure where it is taking you? You may feel “weak” if you seek therapy, but let me tell you that is the complete opposite of what you are. By you finding help you are proving to yourself that you are stronger than what you think. As you take this big step in your journey it can bring a lot of nerves and excitement at the same time. It is not easy to find a stranger to talk about your feelings with. I want to be the person who will fill your cup up when you need it the most.
(727) 353-8291 View (727) 353-8291
Photo of Erika Leigh Grandberg, Clinical Social Work/Therapist in Tarpon Springs, FL
Erika Leigh Grandberg
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Tarpon Springs, FL 34689  (Online Only)
I love my profession! I have been a Licensed Clinical Social Worker for over 25 years and work with adults and adolescents, inspiring hope while developing critical coping tools. I provide individual therapy and take a strength based approach as I believe everyone can grow and change. I specialize in treatment for depression, anxiety, major life changes, self-esteem building, trauma and grief. I am very knowledgeable about mental health diagnosis' however I concentrate less on the actual diagnosis because a mental illness does not define who you are. I am here to help guide you to a happy and healthy place in your life
I love my profession! I have been a Licensed Clinical Social Worker for over 25 years and work with adults and adolescents, inspiring hope while developing critical coping tools. I provide individual therapy and take a strength based approach as I believe everyone can grow and change. I specialize in treatment for depression, anxiety, major life changes, self-esteem building, trauma and grief. I am very knowledgeable about mental health diagnosis' however I concentrate less on the actual diagnosis because a mental illness does not define who you are. I am here to help guide you to a happy and healthy place in your life
(786) 244-7347 View (786) 244-7347
Photo of Rainbow Family Wellness, Pre-Licensed Professional in Tarpon Springs, FL
Rainbow Family Wellness
Pre-Licensed Professional
Verified Verified
Tarpon Springs, FL 34689
Rainbow Family Wellness offers non-traditional therapy for non-traditional families! My ideal clients are families: couples who want to improve their relationship, parents and kids who need help with their communication, and anyone who is going through a hard time and wants to make it better. Children's needs are unique and I have the tools to help them thrive. Depression, anxiety, trauma, and life transitions can pose a huge challenge, but you do not have to go it alone. I'm ready to help with an LGBTQIA+ affirming mindset.
Rainbow Family Wellness offers non-traditional therapy for non-traditional families! My ideal clients are families: couples who want to improve their relationship, parents and kids who need help with their communication, and anyone who is going through a hard time and wants to make it better. Children's needs are unique and I have the tools to help them thrive. Depression, anxiety, trauma, and life transitions can pose a huge challenge, but you do not have to go it alone. I'm ready to help with an LGBTQIA+ affirming mindset.
(727) 761-5109 View (727) 761-5109
Photo of Jessica Moore, Pre-Licensed Professional in Tarpon Springs, FL
Jessica Moore
Pre-Licensed Professional, RMHCI
Verified Verified
Tarpon Springs, FL 34689
Have you found yourself in unexpected circumstances or transitions in life? Are you dealing with something you cannot tell anyone about? Are you having a difficult time with your family or children? Are the teen years more than you thought they would be? Are you experiencing feelings of uncertainty, anxiety, or depression? I get it! You are not the only one; you do not have to go through this alone. Having experienced many of these things, I can relate to your feelings. Allow me to support you in your journey toward health and wholeness.
Have you found yourself in unexpected circumstances or transitions in life? Are you dealing with something you cannot tell anyone about? Are you having a difficult time with your family or children? Are the teen years more than you thought they would be? Are you experiencing feelings of uncertainty, anxiety, or depression? I get it! You are not the only one; you do not have to go through this alone. Having experienced many of these things, I can relate to your feelings. Allow me to support you in your journey toward health and wholeness.
(727) 547-3692 View (727) 547-3692
Photo of Jessica Lewis, Pre-Licensed Professional in Tarpon Springs, FL
Jessica Lewis
Pre-Licensed Professional, MA, RMHCI
Verified Verified
1 Endorsed
Tarpon Springs, FL 34689
Do you feel like nobody understands you? Are you facing difficult challenges in your life? Could you use some encouragement and support? I understand seeking help can feel uncomfortable or scary. The fact that you are reading this tells me already that you are brave. Whatever you are going through, I care and I want to help. Seeking counseling is the first step to a healthier and happier life. We all struggle at times and there is no shame in trying to alleviate the pressures you are feeling by talking to someone. Counseling can provide a safe and healing space for all types of pain and hardship we may endure.
Do you feel like nobody understands you? Are you facing difficult challenges in your life? Could you use some encouragement and support? I understand seeking help can feel uncomfortable or scary. The fact that you are reading this tells me already that you are brave. Whatever you are going through, I care and I want to help. Seeking counseling is the first step to a healthier and happier life. We all struggle at times and there is no shame in trying to alleviate the pressures you are feeling by talking to someone. Counseling can provide a safe and healing space for all types of pain and hardship we may endure.
(727) 364-2783 View (727) 364-2783
Photo of Kelly Horn, Pre-Licensed Professional in Tarpon Springs, FL
Kelly Horn
Pre-Licensed Professional
Verified Verified
1 Endorsed
Tarpon Springs, FL 34689
Are you feeling stuck and having trouble with everyday life? Life can be messy and confusing. Many of us have been taught to handle it on our own. Which is why I am so happy you are here! I am here for you. I welcome any and all individuals that are in need of feeling understood, seen, and heard! I provide a judgement free space for you to have genuine conversations about the concerns you’re having in life. Working together is an essential element in our relationship. Together we will create goals, build skills, and find what is most important to you.
Are you feeling stuck and having trouble with everyday life? Life can be messy and confusing. Many of us have been taught to handle it on our own. Which is why I am so happy you are here! I am here for you. I welcome any and all individuals that are in need of feeling understood, seen, and heard! I provide a judgement free space for you to have genuine conversations about the concerns you’re having in life. Working together is an essential element in our relationship. Together we will create goals, build skills, and find what is most important to you.
(727) 591-6279 View (727) 591-6279
Photo of Morgan Sordo, Counselor in Tarpon Springs, FL
Morgan Sordo
Counselor, LMHC, MS
Verified Verified
Tarpon Springs, FL 34689
Congratulations on taking the first step towards prioritizing your mental health and wellbeing. Finding the right provider is paramount to your therapeutic success. In any professional relationship, it is crucial to find "your person". Think about your hair stylist or barber, you wouldn't go to just anyone; the same idea applies for your mental health providers. I feel honored to be a part of the healing process that comes along with helping my clients reach their full potential. My ideal client is someone who is motivated to dive deep into self-discovery with my guidance.
Congratulations on taking the first step towards prioritizing your mental health and wellbeing. Finding the right provider is paramount to your therapeutic success. In any professional relationship, it is crucial to find "your person". Think about your hair stylist or barber, you wouldn't go to just anyone; the same idea applies for your mental health providers. I feel honored to be a part of the healing process that comes along with helping my clients reach their full potential. My ideal client is someone who is motivated to dive deep into self-discovery with my guidance.
(727) 855-7403 View (727) 855-7403
Photo of Elizabeth Wolfson, Clinical Social Work/Therapist in Tarpon Springs, FL
Elizabeth Wolfson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tarpon Springs, FL 34689
If you or your family members are struggling with overwhelming emotions, uncontrollable behaviors, or confusion about how to make life better, therapy can be a tool to help accomplish what seems impossible. Whether you need help for yourself or your child, I offer compassionate, non-judgmental, confidential care to empower, heal, and move forward effectively. Many of the families I serve have children experiencing Baker Acts, severe emotional and behavioral dysregulation, and intense trauma histories.
If you or your family members are struggling with overwhelming emotions, uncontrollable behaviors, or confusion about how to make life better, therapy can be a tool to help accomplish what seems impossible. Whether you need help for yourself or your child, I offer compassionate, non-judgmental, confidential care to empower, heal, and move forward effectively. Many of the families I serve have children experiencing Baker Acts, severe emotional and behavioral dysregulation, and intense trauma histories.
(727) 273-7497 View (727) 273-7497
Photo of Keystone Psychological Services, Psychologist in Tarpon Springs, FL
Keystone Psychological Services
Psychologist, PsyD
Verified Verified
Tarpon Springs, FL 34688
Dr Shannon Caramiello is a licensed clinical psychologist that specializes in neuropsychology. Dr. Shay has worked with a variety of presenting concerns, including depression, anxiety, obsessive-compulsive disorder, bipolar disorder, and personality disorders. She has a wide range of knowledge surrounding neurologically involved populations, as well as LGBTQ+ patients. Dr. Melina Scally is a Licensed Clinical Psychologist who specializes in mood disorders, such as depression, bipolar, and anxiety, as well as relationships, sexuality, personality disorders, ADHD and life changes.
Dr Shannon Caramiello is a licensed clinical psychologist that specializes in neuropsychology. Dr. Shay has worked with a variety of presenting concerns, including depression, anxiety, obsessive-compulsive disorder, bipolar disorder, and personality disorders. She has a wide range of knowledge surrounding neurologically involved populations, as well as LGBTQ+ patients. Dr. Melina Scally is a Licensed Clinical Psychologist who specializes in mood disorders, such as depression, bipolar, and anxiety, as well as relationships, sexuality, personality disorders, ADHD and life changes.
(727) 513-7252 View (727) 513-7252
Photo of Anna Hahn Weaver, Counselor in Tarpon Springs, FL
Anna Hahn Weaver
Counselor, PhD, LMHC, MT-BC, CDWF
Verified Verified
Tarpon Springs, FL 34689  (Online Only)
Are you seeking compassionate and empowering help to maintain your overall mental wellness? How can I help? My approach is multi-faceted. I am a Traditional Psychotherapist & Board-Certified Music Therapist. Counseling sessions are tailored to meet the exact needs of my clients using approaches that are most comfortable for them. Specialties include anxiety, trauma, grief, wellness & COVID AfterCare. I provide a 'comfort zone' that enhances your life's natural balance and rhythm through Traditional or Eclectic Models of Psychotherapy, Music Therapy, Creative Arts, and Certified Facilitation of Dr. Brené Brown's research & books.
Are you seeking compassionate and empowering help to maintain your overall mental wellness? How can I help? My approach is multi-faceted. I am a Traditional Psychotherapist & Board-Certified Music Therapist. Counseling sessions are tailored to meet the exact needs of my clients using approaches that are most comfortable for them. Specialties include anxiety, trauma, grief, wellness & COVID AfterCare. I provide a 'comfort zone' that enhances your life's natural balance and rhythm through Traditional or Eclectic Models of Psychotherapy, Music Therapy, Creative Arts, and Certified Facilitation of Dr. Brené Brown's research & books.
(727) 328-4738 View (727) 328-4738
Photo of Alice Elliott, Counselor in Tarpon Springs, FL
Alice Elliott
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Tarpon Springs, FL 34689  (Online Only)
I offer compassionate and non-judgmental therapy to adults who are feeling stressed, overwhelmed or even hopeless. I've been working in the mental health field for over 20 years. As as an EMDR-Trained Therapist, I specialize in treating trauma-related issues such as panic attacks/anxiety, PTSD, anger management, relationship problems, self-destructive behaviors and disturbing memories and dreams.
I offer compassionate and non-judgmental therapy to adults who are feeling stressed, overwhelmed or even hopeless. I've been working in the mental health field for over 20 years. As as an EMDR-Trained Therapist, I specialize in treating trauma-related issues such as panic attacks/anxiety, PTSD, anger management, relationship problems, self-destructive behaviors and disturbing memories and dreams.
(727) 498-2827 View (727) 498-2827
Photo of Eleni Paris, LMFT, LLC, Marriage & Family Therapist in Tarpon Springs, FL
Eleni Paris, LMFT, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Tarpon Springs, FL 34689  (Online Only)
Regain hope, build trust, and experience that well-deserved growth within your most important relationships - and for yourself. I specialize in helping individuals, couples, and families rebuild their relationships and re-establish what they lost from various hardships. Healthy connections to our loved ones are vital to our well-being, and you deserve to heal, find solutions, and experience growth within them. Whether it is with your spouse, your parents, your children, or even with yourself...we all need and desire that peace and fulfillment.
Regain hope, build trust, and experience that well-deserved growth within your most important relationships - and for yourself. I specialize in helping individuals, couples, and families rebuild their relationships and re-establish what they lost from various hardships. Healthy connections to our loved ones are vital to our well-being, and you deserve to heal, find solutions, and experience growth within them. Whether it is with your spouse, your parents, your children, or even with yourself...we all need and desire that peace and fulfillment.
(727) 910-5906 View (727) 910-5906
Photo of Julia Allen, Pre-Licensed Professional in Tarpon Springs, FL
Julia Allen
Pre-Licensed Professional, MA, CRC, NCC
Verified Verified
1 Endorsed
Tarpon Springs, FL 34689
Do you desire to enjoy life but feel run down to the ground? Have you struggled with anxiety, depression, addictions, life adjustments, or making that initial step to reach out for counseling? It is normal to be overwhelmed with stressful thoughts and not know how to manage everything life brings our way. As a counselor, I have hope in your potential and your future. I see you, I hear you, and I care! I want to help you in our therapeutic journey to further understand your genuine self. We can work together to identify tools that will help you cope in stressful moments as well as everyday coping skills to grow into your best self.
Do you desire to enjoy life but feel run down to the ground? Have you struggled with anxiety, depression, addictions, life adjustments, or making that initial step to reach out for counseling? It is normal to be overwhelmed with stressful thoughts and not know how to manage everything life brings our way. As a counselor, I have hope in your potential and your future. I see you, I hear you, and I care! I want to help you in our therapeutic journey to further understand your genuine self. We can work together to identify tools that will help you cope in stressful moments as well as everyday coping skills to grow into your best self.
(727) 591-3513 View (727) 591-3513
Photo of Fredricka S Kotey, Pre-Licensed Professional in Tarpon Springs, FL
Fredricka S Kotey
Pre-Licensed Professional
Verified Verified
1 Endorsed
Tarpon Springs, FL 34689
Has a situation in your life caused you to feel distressed or overwhelmed with anxiety or depression? Are you living with a chronic illness and feel as though you have no control over your body and no one seems to understand? Have you experienced a life transition that has left you feeling lost? Having personal experience in these areas, I understand how it can feel as though life is happening all around you and you’re just standing in the middle thinking, “What is happening?” While life can be beautiful, in the midst of that beauty lies many different forms of grief and trauma, and the feelings and emotions that come with it.
Has a situation in your life caused you to feel distressed or overwhelmed with anxiety or depression? Are you living with a chronic illness and feel as though you have no control over your body and no one seems to understand? Have you experienced a life transition that has left you feeling lost? Having personal experience in these areas, I understand how it can feel as though life is happening all around you and you’re just standing in the middle thinking, “What is happening?” While life can be beautiful, in the midst of that beauty lies many different forms of grief and trauma, and the feelings and emotions that come with it.
(727) 677-5879 View (727) 677-5879
Photo of Sarah D Stefanick, Pre-Licensed Professional in Tarpon Springs, FL
Sarah D Stefanick
Pre-Licensed Professional, MA, RMHCI, CRC
Verified Verified
1 Endorsed
Tarpon Springs, FL 34689
We all experience change every day. Many of these changes are small and minute, but others make us pause. Are we ready for this change? How might our decisions affect our lives? What happens if things end up differently than we expected? These are normal questions to ask ourselves, and it is typical for change to prompt a variety of thoughts and emotions. Change becomes difficult when we tell ourselves “I can’t do this”, “I shouldn’t do this” or “I must do this”. My aim in counseling is helping you navigate your ever-changing environment to decrease the effects of life stressors and improve your quality of life.
We all experience change every day. Many of these changes are small and minute, but others make us pause. Are we ready for this change? How might our decisions affect our lives? What happens if things end up differently than we expected? These are normal questions to ask ourselves, and it is typical for change to prompt a variety of thoughts and emotions. Change becomes difficult when we tell ourselves “I can’t do this”, “I shouldn’t do this” or “I must do this”. My aim in counseling is helping you navigate your ever-changing environment to decrease the effects of life stressors and improve your quality of life.
(727) 594-7919 View (727) 594-7919
Photo of Bryan Daniel Koesler, Psychologist in Tarpon Springs, FL
Bryan Daniel Koesler
Psychologist, PsyD
Verified Verified
Tarpon Springs, FL 34689  (Online Only)
At the moment I am providing teletherapy for those interested in this approach. I am licensed in both Florida and Massachusetts and I am currently accepting new patients from either state. I provide therapy using an eclectic and integrative style that best suits the person’s needs. I take a collaborative, strength-based, non-judgmental, and client-centered approach throughout the work with my clients and when deciding upon which tool sets to use in the therapy.
At the moment I am providing teletherapy for those interested in this approach. I am licensed in both Florida and Massachusetts and I am currently accepting new patients from either state. I provide therapy using an eclectic and integrative style that best suits the person’s needs. I take a collaborative, strength-based, non-judgmental, and client-centered approach throughout the work with my clients and when deciding upon which tool sets to use in the therapy.
(813) 592-8085 View (813) 592-8085
Photo of Andrew Carini, Clinical Social Work/Therapist in Tarpon Springs, FL
Andrew Carini
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Tarpon Springs, FL 34689  (Online Only)
5 star GOOGLE reviews! Is it wrong to laugh a little in therapy? Do you feel like you've been struggling lately? Do you need a therapist who doesn't just sit and "listen?" I have 20 years experience working to support my clients who are experiencing difficulty managing emotions and maintaining healthy relationships. I provide a supportive and non-judgmental environment. I offer my clients my best self and pride myself in staying to true to my advice. If you have felt unsuccessful in the past with counseling, allow me to provide you with a more meaningful approach! You may be surprised at the difference.
5 star GOOGLE reviews! Is it wrong to laugh a little in therapy? Do you feel like you've been struggling lately? Do you need a therapist who doesn't just sit and "listen?" I have 20 years experience working to support my clients who are experiencing difficulty managing emotions and maintaining healthy relationships. I provide a supportive and non-judgmental environment. I offer my clients my best self and pride myself in staying to true to my advice. If you have felt unsuccessful in the past with counseling, allow me to provide you with a more meaningful approach! You may be surprised at the difference.
(813) 703-1510 View (813) 703-1510
Photo of Taylor Austin Fry, Pre-Licensed Professional in Tarpon Springs, FL
Taylor Austin Fry
Pre-Licensed Professional
Verified Verified
Tarpon Springs, FL 34689
Do you feel alone in the world? Do you have pain in your life that you can’t carry alone? Do you have goals that you don’t know how to achieve? Do you feel disconnected with yourself? Are you looking for a safe space to be your true self? Many people feel this way and you are not alone. By seeking help you are taking that next step to have a better life. I want to meet you where you are. I am here for YOU.
Do you feel alone in the world? Do you have pain in your life that you can’t carry alone? Do you have goals that you don’t know how to achieve? Do you feel disconnected with yourself? Are you looking for a safe space to be your true self? Many people feel this way and you are not alone. By seeking help you are taking that next step to have a better life. I want to meet you where you are. I am here for YOU.
(727) 610-2260 View (727) 610-2260

See more therapy options for Tarpon Springs

How does your Therapist compare?

Number of Therapists in Tarpon Springs, FL

80+

Average cost per session

$125

Therapists in Tarpon Springs, FL who prioritize treating:

88% Anxiety
83% Depression
71% Self Esteem
65% Coping Skills
64% Relationship Issues
60% Trauma and PTSD
55% Stress

Average years in practice

8 Years

Top 3 insurances accepted

91% Aetna
83% Cigna and Evernorth
82% UnitedHealthcare UHC | UBH

How Therapists in Tarpon Springs, FL see their clients

77% In Person and Online
23% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Tarpon Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.