Therapists in Centennial, CO

Photo of Eddie Eccker, Marriage & Family Therapist in Centennial, CO
Eddie Eccker
Marriage & Family Therapist, MS, LMFT
Verified Verified
7 Endorsed
Centennial, CO 80112
Marriage Counseling? I specialize in helping relationships re-develop trust, intimacy, and greater communication. Whether you are an individual, a couple (married or not), near divorce, or simply desire greater levels of intimacy in your relationships give me a call. I am passionate about helping you develop the relationships you were supposed to have. My style of counseling is direct, collaborative, and usually accompanied by laughter. Location: Monday & Wednesday in Centennial - Tuesdays & Thursdays in Castle Rock
Marriage Counseling? I specialize in helping relationships re-develop trust, intimacy, and greater communication. Whether you are an individual, a couple (married or not), near divorce, or simply desire greater levels of intimacy in your relationships give me a call. I am passionate about helping you develop the relationships you were supposed to have. My style of counseling is direct, collaborative, and usually accompanied by laughter. Location: Monday & Wednesday in Centennial - Tuesdays & Thursdays in Castle Rock
(720) 608-2617 View (720) 608-2617
Photo of Patricia Anne Jackson, Drug & Alcohol Counselor in Centennial, CO
Patricia Anne Jackson
Drug & Alcohol Counselor, BA, CAC, III, CAS II
Verified Verified
Centennial, CO 80111
How is progress toward the goals you set in January going? Don't be discouraged! You need a powerful and caring ally to resolve past injuries. I specialize in customized intensive outpatient treatment (IOP) to provide symptom resolution for behavioral addictions, codependence, eating/weight issues, complex trauma, grief, depression, anxiety, parental estrangement, and sexual violation. Decades of experience. Alternative techniques used. Make this your year! Intake appointments available immediately. I currently have one opening in my IOP and one in my standard practice. Individual and couple counseling. Consults. SUD evaluations.
How is progress toward the goals you set in January going? Don't be discouraged! You need a powerful and caring ally to resolve past injuries. I specialize in customized intensive outpatient treatment (IOP) to provide symptom resolution for behavioral addictions, codependence, eating/weight issues, complex trauma, grief, depression, anxiety, parental estrangement, and sexual violation. Decades of experience. Alternative techniques used. Make this your year! Intake appointments available immediately. I currently have one opening in my IOP and one in my standard practice. Individual and couple counseling. Consults. SUD evaluations.
(720) 744-3645 View (720) 744-3645
Photo of Kim Rasmussen, Clinical Social Work/Therapist in Centennial, CO
Kim Rasmussen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Centennial, CO 80121  (Online Only)
Waitlist for new clients
Because relationship is key to therapeutic progress, finding the right person to journey through these struggles with you is vital. I work from a strengths-based, solution focused, holistic orientation. I partner with people from all different ages, stages, and backgrounds to help them work through a wide variety of life’s challenges. Much of my experience has been working with people who are struggling with depression, anxiety, trauma, compassion fatigue, relationships, family issues, life stress, and challenges of parenting. I offer online therapy in all states where I am licensed, but can only accept Colorado insurance coverage.
Because relationship is key to therapeutic progress, finding the right person to journey through these struggles with you is vital. I work from a strengths-based, solution focused, holistic orientation. I partner with people from all different ages, stages, and backgrounds to help them work through a wide variety of life’s challenges. Much of my experience has been working with people who are struggling with depression, anxiety, trauma, compassion fatigue, relationships, family issues, life stress, and challenges of parenting. I offer online therapy in all states where I am licensed, but can only accept Colorado insurance coverage.
(720) 640-9105 View (720) 640-9105
Photo of Jessika Sands, Licensed Professional Counselor in Centennial, CO
Jessika Sands
Licensed Professional Counselor, MA, LPC, LAC, EMDR, BSP
Verified Verified
3 Endorsed
Centennial, CO 80111
Acknowledging and addressing traumatic experiences is crucial, yet many tend to downplay their impact. This dismissal can be profoundly painful, undermining the significance of daily struggles and accomplishments. At the core of my approach is the identification and targeting of issues in an empathic, direct, authentic, and compassionate manner – a foundation for lasting change. This inclusive approach extends to survivors of childhood abuse, individuals experiencing symptoms of C-PTSD and dissociative disorders, and athletes facing recurring or traumatic physical injuries, all who benefit from being heard and seen without judgment.
Acknowledging and addressing traumatic experiences is crucial, yet many tend to downplay their impact. This dismissal can be profoundly painful, undermining the significance of daily struggles and accomplishments. At the core of my approach is the identification and targeting of issues in an empathic, direct, authentic, and compassionate manner – a foundation for lasting change. This inclusive approach extends to survivors of childhood abuse, individuals experiencing symptoms of C-PTSD and dissociative disorders, and athletes facing recurring or traumatic physical injuries, all who benefit from being heard and seen without judgment.
(720) 764-9328 View (720) 764-9328
Photo of Laura Knutson, Licensed Professional Counselor in Centennial, CO
Laura Knutson
Licensed Professional Counselor, MS, LPC, RPT-S
Verified Verified
11 Endorsed
Centennial, CO 80111  (Online Only)
Waitlist for new clients
Mental health therapy can help in our healing and personal growth journey. I believe that through connection and empathy, we can break away from the beliefs, shame, memories and behavioral patterns that no longer serve us. I focus on empowerment and what we have the power to control. I use a direct, kind, strengths-based approach. My goal is to help client's find their power, learn to set boundaries, and change harsh inner critic thoughts. I am trained in a variety of different approaches so I can tailor treatment needs to the uniqueness of each individual. I am a licensed provider in Montana (LCPC) and Colorado (LPC).
Mental health therapy can help in our healing and personal growth journey. I believe that through connection and empathy, we can break away from the beliefs, shame, memories and behavioral patterns that no longer serve us. I focus on empowerment and what we have the power to control. I use a direct, kind, strengths-based approach. My goal is to help client's find their power, learn to set boundaries, and change harsh inner critic thoughts. I am trained in a variety of different approaches so I can tailor treatment needs to the uniqueness of each individual. I am a licensed provider in Montana (LCPC) and Colorado (LPC).
(720) 306-0549 View (720) 306-0549
Photo of Michelle Lefco, Clinical Social Work/Therapist in Centennial, CO
Michelle Lefco
Clinical Social Work/Therapist, LCSW
Verified Verified
Centennial, CO 80111
Not accepting new clients
Making the decision to begin therapy takes a lot of courage. With this understanding, I take a supportive approach with clients by using their strengths as a central part of the process. I work with clients of all ages and especially enjoy working on issues such as depression, anxiety, family difficulties, self-esteem, trauma and attachment difficulties. I have over 20 years of clinical experience and have worked in outpatient, inpatient and day treatment settings. ***Please note that as of 9/2021 my practice is currently full.
Making the decision to begin therapy takes a lot of courage. With this understanding, I take a supportive approach with clients by using their strengths as a central part of the process. I work with clients of all ages and especially enjoy working on issues such as depression, anxiety, family difficulties, self-esteem, trauma and attachment difficulties. I have over 20 years of clinical experience and have worked in outpatient, inpatient and day treatment settings. ***Please note that as of 9/2021 my practice is currently full.
(720) 316-3041 View (720) 316-3041
Photo of Cynthia McKay, Drug & Alcohol Counselor in Centennial, CO
Cynthia McKay
Drug & Alcohol Counselor, JD, MA, LAC
Verified Verified
Centennial, CO 80111
I am here to help you be the best version of yourself. You have already completed the most difficult task and that is to ask for help. If you are struggling with issues and feel powerless, know that there are people who love you and want to assist you in finding happiness in your life. I live authentically have the ability to help others to see their potential while guiding them to a more peaceful life. I specialize in families, stress, addiction, marriage and complex trauma. Helping people through previous trauma is what drives me. Guiding those who need to process and develop a healthier space in their life is my passion.
I am here to help you be the best version of yourself. You have already completed the most difficult task and that is to ask for help. If you are struggling with issues and feel powerless, know that there are people who love you and want to assist you in finding happiness in your life. I live authentically have the ability to help others to see their potential while guiding them to a more peaceful life. I specialize in families, stress, addiction, marriage and complex trauma. Helping people through previous trauma is what drives me. Guiding those who need to process and develop a healthier space in their life is my passion.
(720) 893-8639 View (720) 893-8639
Photo of Amy Flack, Psychologist in Centennial, CO
Amy Flack
Psychologist, PhD
Verified Verified
Centennial, CO 80111
I have great passion for what I do and truly love my job. Most clients tell me that they find me especially compassionate, open, and accepting. I am directive in my approach and try to let my clients know what I'm thinking. I believe therapy is a collaborative process where we work together to discover what it is that you want to change in your life and figure out what approach will work best for you.
I have great passion for what I do and truly love my job. Most clients tell me that they find me especially compassionate, open, and accepting. I am directive in my approach and try to let my clients know what I'm thinking. I believe therapy is a collaborative process where we work together to discover what it is that you want to change in your life and figure out what approach will work best for you.
(303) 720-7542 View (303) 720-7542
Photo of Mark Caleb Carlson, Pre-Licensed Professional in Centennial, CO
Mark Caleb Carlson
Pre-Licensed Professional
Verified Verified
1 Endorsed
Centennial, CO 80111
Mark's ideal clients are adults and teens struggling with post-traumatic and existential crises, depression, anxiety, and finding life purpose. He is motivated to help men with addictive personalities, specifically those struggling with pornography and sexual/behavioral addictions. He would love to begin working with couples as well!
Mark's ideal clients are adults and teens struggling with post-traumatic and existential crises, depression, anxiety, and finding life purpose. He is motivated to help men with addictive personalities, specifically those struggling with pornography and sexual/behavioral addictions. He would love to begin working with couples as well!
(720) 743-6090 View (720) 743-6090
Photo of Chari Redwine, Licensed Professional Counselor in Centennial, CO
Chari Redwine
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Centennial, CO 80112
Being a caregiver of a child means putting on multiple hats, whether it be a teacher, nurse, coach, or entertainer. Caring for a child who is struggling may lead to grabbing as many hats as you can in an effort to support them or make them feel better. Wearing multiple hats is hard and can be exhausting. Trying to constantly choose the right one to wear often leads us asking ourselves “Are there more hats I need to try?” I look forward to supporting your child, your family, and you to address these struggles and to straighten out those hats.
Being a caregiver of a child means putting on multiple hats, whether it be a teacher, nurse, coach, or entertainer. Caring for a child who is struggling may lead to grabbing as many hats as you can in an effort to support them or make them feel better. Wearing multiple hats is hard and can be exhausting. Trying to constantly choose the right one to wear often leads us asking ourselves “Are there more hats I need to try?” I look forward to supporting your child, your family, and you to address these struggles and to straighten out those hats.
(720) 807-3267 View (720) 807-3267
Photo of Tiffany Koenen, Clinical Social Work/Therapist in Centennial, CO
Tiffany Koenen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Centennial, CO 80112
With over 20 years working in the mental health field, I have worked in many settings including schools, hospitals (inpatient and day treatment), residential treatment facilities and outpatient clinics. I have extensive experience working with depression, anxiety, OCD, self-harm, school based issues, parenting concerns, self-esteem and life transitions.
With over 20 years working in the mental health field, I have worked in many settings including schools, hospitals (inpatient and day treatment), residential treatment facilities and outpatient clinics. I have extensive experience working with depression, anxiety, OCD, self-harm, school based issues, parenting concerns, self-esteem and life transitions.
(720) 807-2044 View (720) 807-2044
Photo of Sarah McKelvey, Licensed Professional Counselor in Centennial, CO
Sarah McKelvey
Licensed Professional Counselor, MA, LPC
Verified Verified
9 Endorsed
Centennial, CO 80122
Would you benefit from a sustained experience of inquiry, empathy, and self- investigation bringing into view your truer nature and yielding deeper sources of security and intelligence? We are a counseling practice in which clinicians have a working knowledge of Eastern wisdom traditions as well as a formal education in Western counseling psychology. We facilitate solace, realization, peace of mind, practical wisdom, and guidance. We work with adults in life transitions who present with anxiety and depression. Please reach out to get set up!
Would you benefit from a sustained experience of inquiry, empathy, and self- investigation bringing into view your truer nature and yielding deeper sources of security and intelligence? We are a counseling practice in which clinicians have a working knowledge of Eastern wisdom traditions as well as a formal education in Western counseling psychology. We facilitate solace, realization, peace of mind, practical wisdom, and guidance. We work with adults in life transitions who present with anxiety and depression. Please reach out to get set up!
(720) 343-7372 View (720) 343-7372
Photo of Erica Lee Johnson, Marriage & Family Therapist in Centennial, CO
Erica Lee Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Centennial, CO 80122
Sometimes life can leave the best of us feeling helpless, unlovable, and lonely. While Western culture promotes emotional independence as a strength, attachment science is discovering the opposite: humans are wired to experience vulnerability in connection with one another. From this evidence-based approach, my first priority is to build a genuine connection with you that fosters openness, trust, and compassion - to provide a safe haven where you can begin to develop curiosity and awareness around patterns that no longer serve you while helping you uncover a more authentic story of you and your place in the world.
Sometimes life can leave the best of us feeling helpless, unlovable, and lonely. While Western culture promotes emotional independence as a strength, attachment science is discovering the opposite: humans are wired to experience vulnerability in connection with one another. From this evidence-based approach, my first priority is to build a genuine connection with you that fosters openness, trust, and compassion - to provide a safe haven where you can begin to develop curiosity and awareness around patterns that no longer serve you while helping you uncover a more authentic story of you and your place in the world.
(720) 806-4372 View (720) 806-4372
Photo of A&R Counseling LLC. in Centennial, CO
A&R Counseling LLC.
MA, LPC, NCC
Verified Verified
2 Endorsed
Centennial, CO 80112
Are you feeling challenged, overwhelmed, or having trouble coping with life? Are you ready to take that giant leap and reclaim control of your life? You've come to the best place! I would be honored to be a part of your passage of healing, empowerment, health, and to help you regain control of your life regardless of the challenges you find yourself facing. Through active collaboration, we will establish a safe environment for you to uncover, label, and process your emotions. Together, we will journey toward your best self so that you can victoriously overcome those inner struggles that seem impossible to conquer. ​
Are you feeling challenged, overwhelmed, or having trouble coping with life? Are you ready to take that giant leap and reclaim control of your life? You've come to the best place! I would be honored to be a part of your passage of healing, empowerment, health, and to help you regain control of your life regardless of the challenges you find yourself facing. Through active collaboration, we will establish a safe environment for you to uncover, label, and process your emotions. Together, we will journey toward your best self so that you can victoriously overcome those inner struggles that seem impossible to conquer. ​
(970) 676-6969 View (970) 676-6969
Photo of Lou Ann Wilroy, Pre-Licensed Professional in Centennial, CO
Lou Ann Wilroy
Pre-Licensed Professional, MA, LPCC
Verified Verified
1 Endorsed
Centennial, CO 80111
At Original Path Counseling, you are welcome to show up exactly as you are in the present moment. Whether you are struggling with depression, anxiety, trauma, relationship issues, family dynamics, or other concerns that are as unique as you are, you will be accepted without judgment. I will walk alongside you to explore your story and help you unravel and understand your experiences, thoughts, feelings, and beliefs and become empowered to transform challenges and pain into healing and growth.
At Original Path Counseling, you are welcome to show up exactly as you are in the present moment. Whether you are struggling with depression, anxiety, trauma, relationship issues, family dynamics, or other concerns that are as unique as you are, you will be accepted without judgment. I will walk alongside you to explore your story and help you unravel and understand your experiences, thoughts, feelings, and beliefs and become empowered to transform challenges and pain into healing and growth.
(720) 807-7485 View (720) 807-7485
Photo of Jung In Hyun, Psychologist in Centennial, CO
Jung In Hyun
Psychologist, PhD, PSYPACT
Verified Verified
2 Endorsed
Centennial, CO 80112  (Online Only)
Not accepting new clients
Hi, I am Dr. Hyun, clinical psychologist licensed in Colorado. I am originally from S. Korea and bilingual in English and Korean. I provide culturally-sensitive and trauma-informed therapy and support to mostly adults who desire to heal from past trauma, cope with emotional and/or relational struggles, process experiences regarding immigration/racial identity, and/or learn more about themselves. I will meet with you where you are at and create a safe space where you can freely explore yourself without having the fear of being judged. Let's be on a journey together to foster a positive and fulfilling experience in your life.
Hi, I am Dr. Hyun, clinical psychologist licensed in Colorado. I am originally from S. Korea and bilingual in English and Korean. I provide culturally-sensitive and trauma-informed therapy and support to mostly adults who desire to heal from past trauma, cope with emotional and/or relational struggles, process experiences regarding immigration/racial identity, and/or learn more about themselves. I will meet with you where you are at and create a safe space where you can freely explore yourself without having the fear of being judged. Let's be on a journey together to foster a positive and fulfilling experience in your life.
(720) 743-5198 View (720) 743-5198
Photo of Peaks Counseling, Licensed Professional Counselor in Centennial, CO
Peaks Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Centennial, CO 80112
I specialize in working with individuals that are struggling with daily life stressors that may result in depression, anxiety, grief, loss, and/or relationship problems. At some point in our lives, we all struggle with obstacles we need to overcome and I am dedicated to promoting a healthy healing process for each client that walks into my office. I provide clients with a warm and comfortable environment in which to share their feelings, and am here to help you overcome your personal life hurdles.
I specialize in working with individuals that are struggling with daily life stressors that may result in depression, anxiety, grief, loss, and/or relationship problems. At some point in our lives, we all struggle with obstacles we need to overcome and I am dedicated to promoting a healthy healing process for each client that walks into my office. I provide clients with a warm and comfortable environment in which to share their feelings, and am here to help you overcome your personal life hurdles.
(720) 863-6801 View (720) 863-6801
Photo of Natalie Wittstruck, Marriage & Family Therapist in Centennial, CO
Natalie Wittstruck
Marriage & Family Therapist, MA, MFT-C
Verified Verified
Centennial, CO 80111
I am an empathetic and insightful therapist who is passionate about supporting clients and working as a team to process feelings, solve problems, find purpose and meaning and empowerment toward growth. It is important to me to provide a safe place for clients to feel connected and engaged. I have experience working with children, adolescents, and adults in various settings. I enjoy working with clients who are committed to making positive changes and working toward a common set of goals. As a therapist, I excel in working with depression, anxiety, self-esteem, relational skills, emotional disturbance, and grief and loss.
I am an empathetic and insightful therapist who is passionate about supporting clients and working as a team to process feelings, solve problems, find purpose and meaning and empowerment toward growth. It is important to me to provide a safe place for clients to feel connected and engaged. I have experience working with children, adolescents, and adults in various settings. I enjoy working with clients who are committed to making positive changes and working toward a common set of goals. As a therapist, I excel in working with depression, anxiety, self-esteem, relational skills, emotional disturbance, and grief and loss.
(720) 597-8434 View (720) 597-8434
Photo of Jeanette H Troncoso, Marriage & Family Therapist in Centennial, CO
Jeanette H Troncoso
Marriage & Family Therapist, LMFT, CFI, PRE
Verified Verified
Centennial, CO 80015
Taking this first step in searching for a therapist or mental health evaluator could be stressful. My free initial phone consultation is available for you to ask me any questions you wish and ease your fears. During "virtual or in-person" meetings, I will help you understand your current/past issue, while guiding you in your road to healing. I also conduct Mental Health Evaluations for a variety of purposes, including custody cases, immigration, school, or personal reasons. If you're involved in a custody case, I can provide reunification therapy or court-appointed Child & Family Investigations/Parental Responsibilities Evaluations.
Taking this first step in searching for a therapist or mental health evaluator could be stressful. My free initial phone consultation is available for you to ask me any questions you wish and ease your fears. During "virtual or in-person" meetings, I will help you understand your current/past issue, while guiding you in your road to healing. I also conduct Mental Health Evaluations for a variety of purposes, including custody cases, immigration, school, or personal reasons. If you're involved in a custody case, I can provide reunification therapy or court-appointed Child & Family Investigations/Parental Responsibilities Evaluations.
(720) 776-2832 View (720) 776-2832
Photo of Dr. Justin Michener, Psychologist in Centennial, CO
Dr. Justin Michener
Psychologist, PhD
Verified Verified
Centennial, CO 80111
I am a Psychologist with over a decade of experience providing psychological evaluation and psychotherapy to adolescents and adults experiencing a wide range of emotional and behavioral challenges. I am a partner at The Arete Center and I founded and run the center's ADHD Clinic for Adults & Emerging Adults. We provide comprehensive assessment and diagnosis and a full array of clinical services to address Attention-Deficit/Hyperactivity Disorder and Executive Dysfunction for high schoolers, college students, young adults, and adults.
I am a Psychologist with over a decade of experience providing psychological evaluation and psychotherapy to adolescents and adults experiencing a wide range of emotional and behavioral challenges. I am a partner at The Arete Center and I founded and run the center's ADHD Clinic for Adults & Emerging Adults. We provide comprehensive assessment and diagnosis and a full array of clinical services to address Attention-Deficit/Hyperactivity Disorder and Executive Dysfunction for high schoolers, college students, young adults, and adults.
(720) 513-1590 View (720) 513-1590

How does your Therapist compare?

Number of Therapists in Centennial, CO

500+

Average cost per session

$150

Therapists in Centennial, CO who prioritize treating:

93% Anxiety
90% Depression
79% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
69% Coping Skills
66% Grief

Average years in practice

11 Years

Top 3 insurances accepted

68% Aetna
62% Cigna and Evernorth
59% UnitedHealthcare UHC | UBH

How Therapists in Centennial, CO see their clients

85% In Person and Online
15% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Centennial?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.