Therapists in Saint Petersburg, FL

Photo of Chelsea Morris, Counselor in Saint Petersburg, FL
Chelsea Morris
Counselor, MEd, LMHC, CIMHP
Verified Verified
Saint Petersburg, FL 33713  (Online Only)
Women are incredible, and yet, I don’t know a single woman who hasn’t held deep pain and shame about herself at some point; somehow feeling like she is both too much and not enough. Shrinking herself, fighting imposter syndrome, avoiding conflict, feeling guilty for having needs and choosing to care for herself... Maybe you know that feeling too, and maybe that’s why you’re here. It doesn’t have to be this way. You can learn how to move from self-criticism to compassion, rebuild your confidence, and let go of the insecurities that make it so hard for you to see your worth. You can learn how to love yourself and your life again.
Women are incredible, and yet, I don’t know a single woman who hasn’t held deep pain and shame about herself at some point; somehow feeling like she is both too much and not enough. Shrinking herself, fighting imposter syndrome, avoiding conflict, feeling guilty for having needs and choosing to care for herself... Maybe you know that feeling too, and maybe that’s why you’re here. It doesn’t have to be this way. You can learn how to move from self-criticism to compassion, rebuild your confidence, and let go of the insecurities that make it so hard for you to see your worth. You can learn how to love yourself and your life again.
(727) 291-9074 View (727) 291-9074
Photo of Solutions for Change MFT. Sylvie OConnell, Marriage & Family Therapist in Saint Petersburg, FL
Solutions for Change MFT. Sylvie OConnell
Marriage & Family Therapist, BA, MS, LMFT
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
I believe that we constantly transition from one stage in life to another, often needing assistance: child to teenager; single to married; individual to parent. I love to work with highly motivated clients who long to achieve their goals. Whether you were referred, followed the suggestion of friends, or simply wanted to explore options around therapy, I am glad you're giving me the opportunity to simplify this process for you. In a world of high professional and personal demands at times we need support to properly thrive. In Law Enforcement or Active Military? I have worked extensively w/ both. Text/call, email for appointment
I believe that we constantly transition from one stage in life to another, often needing assistance: child to teenager; single to married; individual to parent. I love to work with highly motivated clients who long to achieve their goals. Whether you were referred, followed the suggestion of friends, or simply wanted to explore options around therapy, I am glad you're giving me the opportunity to simplify this process for you. In a world of high professional and personal demands at times we need support to properly thrive. In Law Enforcement or Active Military? I have worked extensively w/ both. Text/call, email for appointment
(727) 594-0959 View (727) 594-0959
Photo of Bay Kids FL, Psychologist in Saint Petersburg, FL
Bay Kids FL
Psychologist, PsyD
Verified Verified
Saint Petersburg, FL 33701
I help to identify and clearly understand why your child is struggling academically, behaviorally and socially. Through neuropsychological testing, clinical interviewing, and observations, I help to uncover your child's strengths and weaknesses. I provide detailed and specialized recommendations for interventions and treatments to address areas of weakness and capitalize on your child's talents. With a doctoral degree in school and clinical psychology, I can help navigate the school's approach to educating and accommodating your child. Together, let's uncover how your child learns best.
I help to identify and clearly understand why your child is struggling academically, behaviorally and socially. Through neuropsychological testing, clinical interviewing, and observations, I help to uncover your child's strengths and weaknesses. I provide detailed and specialized recommendations for interventions and treatments to address areas of weakness and capitalize on your child's talents. With a doctoral degree in school and clinical psychology, I can help navigate the school's approach to educating and accommodating your child. Together, let's uncover how your child learns best.
(844) 311-4318 View (844) 311-4318
Photo of Karen Ann Dwyer-Tesoriero, Clinical Social Work/Therapist in Saint Petersburg, FL
Karen Ann Dwyer-Tesoriero
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
As a seasoned professional with over 25 years' experience, I have helped many clients with feelings of anxiety, irritability, depression, anger as a result of trauma and CPTSD. I work with people to identify how they would like to improve their lives and help clients through the change process. Making a change can be overwhelming. Using talk therapy, EMDR and Somatic experience, we will work together to accomplish your goals. I am currently offering EMDR Intensives, which are half or full day or multiple day EMDR sessions created just for you with you. I am also being trained in Somatic Experience which I use with clients.
As a seasoned professional with over 25 years' experience, I have helped many clients with feelings of anxiety, irritability, depression, anger as a result of trauma and CPTSD. I work with people to identify how they would like to improve their lives and help clients through the change process. Making a change can be overwhelming. Using talk therapy, EMDR and Somatic experience, we will work together to accomplish your goals. I am currently offering EMDR Intensives, which are half or full day or multiple day EMDR sessions created just for you with you. I am also being trained in Somatic Experience which I use with clients.
(727) 312-1018 View (727) 312-1018
Photo of Medlin Neuropsychology, Psychologist in Saint Petersburg, FL
Medlin Neuropsychology
Psychologist, PsyD
Verified Verified
1 Endorsed
Saint Petersburg, FL 33701
No Waitlist! Accepting new patients! Dr. Medlin specializes in neuropsychological, ADHD, psychological and behavioral, gifted, and psychoeducational/learning disorder evaluations. If your child exhibits: difficulty learning, challenges in attention and/or hyperactivity, symptoms of autism spectrum disorder, behavioral challenges, signs of depression, anxiety, or other mental illness, or may be eligible for the gifted program at school, give us a call to schedule an evaluation.
No Waitlist! Accepting new patients! Dr. Medlin specializes in neuropsychological, ADHD, psychological and behavioral, gifted, and psychoeducational/learning disorder evaluations. If your child exhibits: difficulty learning, challenges in attention and/or hyperactivity, symptoms of autism spectrum disorder, behavioral challenges, signs of depression, anxiety, or other mental illness, or may be eligible for the gifted program at school, give us a call to schedule an evaluation.
(727) 382-4452 View (727) 382-4452
Photo of The Holistic Mental Health Clinic, Counselor in Saint Petersburg, FL
The Holistic Mental Health Clinic
Counselor, LMHC
Verified Verified
Saint Petersburg, FL 33703
At the Holistic Mental Health Clinic we specialize in natural treatments for mental health. Along with traditional psychotherapy we provide natural evidenced based treatments such as EMDR, clinical hypnotherapy and the Amen Clinics Method of understanding how your brain uniquely works. Specializations include depression, anxiety, substance abuse, ADHD and behavioral issues for children, individual and couples. This is the time it helps to speak with someone who can help you experience your life, your children and relationships from a new perspective. With this far more targeted treatment there is hope.
At the Holistic Mental Health Clinic we specialize in natural treatments for mental health. Along with traditional psychotherapy we provide natural evidenced based treatments such as EMDR, clinical hypnotherapy and the Amen Clinics Method of understanding how your brain uniquely works. Specializations include depression, anxiety, substance abuse, ADHD and behavioral issues for children, individual and couples. This is the time it helps to speak with someone who can help you experience your life, your children and relationships from a new perspective. With this far more targeted treatment there is hope.
(727) 800-4928 View (727) 800-4928
Photo of Angela Touchton, Counselor in Saint Petersburg, FL
Angela Touchton
Counselor, MEd, LPCC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Are you a current or former member of the Church of Jesus Christ of Latter-day Saints? Do you struggle in finding balance between personal and religious commitments, managing expectations, overcoming guilt, addressing family or relationship dynamics, or navigating faith crises? My goal is to provide compassionate support, helping you navigate life's complexities while honoring your journey, wherever you may be. I am dedicated to helping you navigate the unique challenges you may face while honoring your values and beliefs. If you want a therapist who is LDS and understands the difficulties members can face, I'm here for you!
Are you a current or former member of the Church of Jesus Christ of Latter-day Saints? Do you struggle in finding balance between personal and religious commitments, managing expectations, overcoming guilt, addressing family or relationship dynamics, or navigating faith crises? My goal is to provide compassionate support, helping you navigate life's complexities while honoring your journey, wherever you may be. I am dedicated to helping you navigate the unique challenges you may face while honoring your values and beliefs. If you want a therapist who is LDS and understands the difficulties members can face, I'm here for you!
(727) 291-9197 View (727) 291-9197
Photo of Deirdre Barr, Clinical Social Work/Therapist in Saint Petersburg, FL
Deirdre Barr
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33701
Life is made of moments, moments become memories, and we assign a meaning to these memories… The mind is a powerful thing! But what if some of these moments were bad? What if our memories leave us feeling broken, detached, anxious, depressed, or worthless? What if we take negative messages from these memories, making it hard to even function? If you’ve experienced childhood trauma, suffered from abuse, or been exposed to violence, chances are you have some of these memories. Even break-ups, bad bosses, or school- related struggles can make quite an impact on us, too. My primary goal is to provide a safe place for you to heal.
Life is made of moments, moments become memories, and we assign a meaning to these memories… The mind is a powerful thing! But what if some of these moments were bad? What if our memories leave us feeling broken, detached, anxious, depressed, or worthless? What if we take negative messages from these memories, making it hard to even function? If you’ve experienced childhood trauma, suffered from abuse, or been exposed to violence, chances are you have some of these memories. Even break-ups, bad bosses, or school- related struggles can make quite an impact on us, too. My primary goal is to provide a safe place for you to heal.
(727) 605-4732 View (727) 605-4732
Photo of Grace Walker, Marriage & Family Therapist Intern in Saint Petersburg, FL
Grace Walker
Marriage & Family Therapist Intern, MA, MFT
Verified Verified
1 Endorsed
Saint Petersburg, FL 33712
You deserve a life full of purpose, meaning, and fulfillment. It is highly possible that challenges like anxiety, depression, relationship issues, big life transitions or grief have you drifting away from the person you want to be. My passion lies in helping others move closer towards their version of their ideal self. I believe that working on your relationship with yourself can also have a positive impact other relationships in your life. If your goal is to rediscover yourself or make an impact in your relationships, it is much easier with a helping hand.
You deserve a life full of purpose, meaning, and fulfillment. It is highly possible that challenges like anxiety, depression, relationship issues, big life transitions or grief have you drifting away from the person you want to be. My passion lies in helping others move closer towards their version of their ideal self. I believe that working on your relationship with yourself can also have a positive impact other relationships in your life. If your goal is to rediscover yourself or make an impact in your relationships, it is much easier with a helping hand.
(727) 353-6343 View (727) 353-6343
Photo of Lindsay Scoffil, Counselor in Saint Petersburg, FL
Lindsay Scoffil
Counselor, LMHC, TF-CBT
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Are you feeling stuck? Tired of overwhelming feelings of anxiety, depression or trauma. Let's start working on understanding ourselves better and learning how to manage these symptoms with effective coping skills. Lindsay is a Clinical Mental Health Counselor in the state of Florida with 5 years of post-graduate experience and is certified in Trauma-Focused Cognitive Behavioral Therapy. Lindsay has experience helping clients cope with anxiety, depression, life transitions, addictions, relationship issues, trauma, and abuse. Taking the first step to sign up for therapy can take courage, and we are proud of you for getting started!
Are you feeling stuck? Tired of overwhelming feelings of anxiety, depression or trauma. Let's start working on understanding ourselves better and learning how to manage these symptoms with effective coping skills. Lindsay is a Clinical Mental Health Counselor in the state of Florida with 5 years of post-graduate experience and is certified in Trauma-Focused Cognitive Behavioral Therapy. Lindsay has experience helping clients cope with anxiety, depression, life transitions, addictions, relationship issues, trauma, and abuse. Taking the first step to sign up for therapy can take courage, and we are proud of you for getting started!
(727) 761-4709 View (727) 761-4709
Photo of Kandace Stark, Registered Mental Health Counselor Intern in Saint Petersburg, FL
Kandace Stark
Registered Mental Health Counselor Intern, MA
Verified Verified
Saint Petersburg, FL 33707
Waitlist for new clients
I work with individuals, couples, and families, nurturing a deeper understanding of how our emotional experiences influence our relationships, and how those connections can in turn shape our inner worlds. We'll work together from a secure base of validation, empathy, and trust, and explore emotional processing, patterns of disconnection from ourselves and others, and how we each make meaning out of our unique experiences. Whether your goal is to become a more self-aware and self-assured individual, a more deeply connected couple, or a more harmonious family, I would love to meet you on your journey with acceptance and support.
I work with individuals, couples, and families, nurturing a deeper understanding of how our emotional experiences influence our relationships, and how those connections can in turn shape our inner worlds. We'll work together from a secure base of validation, empathy, and trust, and explore emotional processing, patterns of disconnection from ourselves and others, and how we each make meaning out of our unique experiences. Whether your goal is to become a more self-aware and self-assured individual, a more deeply connected couple, or a more harmonious family, I would love to meet you on your journey with acceptance and support.
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Photo of Taylor M Yong, Clinical Social Work/Therapist in Saint Petersburg, FL
Taylor M Yong
Clinical Social Work/Therapist, LISW
Verified Verified
2 Endorsed
Saint Petersburg, FL 33702  (Online Only)
You weren’t meant to do this alone. Sometimes, strength is in allowing yourself to be vulnerable and accept support. Maybe you’ve tried to open up before and got hurt. Maybe it’s time to take another chance. I offer a non-judgmental space and work at your pace so that you can feel at ease. Every person is different. To me, you're not just another client. Therapy sessions with me are tailored to your specific needs. I offer you personalized guidance and techniques to improve your life and find lasting relief.
You weren’t meant to do this alone. Sometimes, strength is in allowing yourself to be vulnerable and accept support. Maybe you’ve tried to open up before and got hurt. Maybe it’s time to take another chance. I offer a non-judgmental space and work at your pace so that you can feel at ease. Every person is different. To me, you're not just another client. Therapy sessions with me are tailored to your specific needs. I offer you personalized guidance and techniques to improve your life and find lasting relief.
(727) 977-9693 View (727) 977-9693
Photo of Amy Parks-Urrutia, Psychologist in Saint Petersburg, FL
Amy Parks-Urrutia
Psychologist, PsyD
Verified Verified
1 Endorsed
Saint Petersburg, FL 33704
It is my experience that an empathic approach that is strength-based and grounded in science provides the most optimal therapeutic outcomes. While the foundations of my therapeutic approach are behavioral and cognitive- behavioral, I view compassion as an integral component to the way in which I practice. I believe that growth and change are fostered in environments in which individuals are seen and heard and differences are honored. It is therefore my primary mission to provide a safe and supportive environment for each individual and family member that I work with.
It is my experience that an empathic approach that is strength-based and grounded in science provides the most optimal therapeutic outcomes. While the foundations of my therapeutic approach are behavioral and cognitive- behavioral, I view compassion as an integral component to the way in which I practice. I believe that growth and change are fostered in environments in which individuals are seen and heard and differences are honored. It is therefore my primary mission to provide a safe and supportive environment for each individual and family member that I work with.
(727) 231-5759 View (727) 231-5759
Photo of Teletherapy Solutions, Psychologist in Saint Petersburg, FL
Teletherapy Solutions
Psychologist
Verified Verified
Saint Petersburg, FL 33702
WE SERVE ALL OF FLORIDA! Teletherapy Solutions is an online platform connecting licensed therapists to people via privacy enabled video-chat. We are on a mission to make high quality mental health care affordable and accessible! Our therapist-match questionnaire makes finding your ideal therapist easy. Step 1. Complete the questionnaire. Step 2. Immediately review your matches. Step 3. Make your first appointment.
WE SERVE ALL OF FLORIDA! Teletherapy Solutions is an online platform connecting licensed therapists to people via privacy enabled video-chat. We are on a mission to make high quality mental health care affordable and accessible! Our therapist-match questionnaire makes finding your ideal therapist easy. Step 1. Complete the questionnaire. Step 2. Immediately review your matches. Step 3. Make your first appointment.
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Photo of Inherent Strength - Counseling & Coaching, Counselor in Saint Petersburg, FL
Inherent Strength - Counseling & Coaching
Counselor, MA, LMHC
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Use your Inherent Strengths to identify goals that align with your values to create a life you love. At Inherent Strength we are all licensed therapists who are all also coaches, enabling us to provide evidence-based therapy treatments, tools, skills, and theories into our coaching services & vice versa. Breaking through mental health barriers and helping you to identify, set, plan, & hit your goals. We are 100% Virtual providing solution focused & goal oriented therapy & coaching services. Have you hit a ceiling and are looking to move forward towards goals you have been unable to reach for one reason or another? We can help!
Use your Inherent Strengths to identify goals that align with your values to create a life you love. At Inherent Strength we are all licensed therapists who are all also coaches, enabling us to provide evidence-based therapy treatments, tools, skills, and theories into our coaching services & vice versa. Breaking through mental health barriers and helping you to identify, set, plan, & hit your goals. We are 100% Virtual providing solution focused & goal oriented therapy & coaching services. Have you hit a ceiling and are looking to move forward towards goals you have been unable to reach for one reason or another? We can help!
(727) 761-2757 View (727) 761-2757
Photo of Kathleen Rodriquez, Clinical Social Work/Therapist in Saint Petersburg, FL
Kathleen Rodriquez
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Saint Petersburg, FL 33710
Accepting new clients. Are you or your child feeling overwhelmed with life's demands of school, work, friends, activities, marriage, and/or parenting? Are you currently often feeling anxious and depressed about the future? Have you had suicidal thoughts? Often these feelings will not just "go away." In this unstable chaotic world you can still have emotional stability. We can work together to help you find the coping skills and boundaries to live the life you were made for. Go to my website Hopeinhomecounseling.com. I also counsel individuals on their journey of grief. I'm a Christian and use Biblical principals.
Accepting new clients. Are you or your child feeling overwhelmed with life's demands of school, work, friends, activities, marriage, and/or parenting? Are you currently often feeling anxious and depressed about the future? Have you had suicidal thoughts? Often these feelings will not just "go away." In this unstable chaotic world you can still have emotional stability. We can work together to help you find the coping skills and boundaries to live the life you were made for. Go to my website Hopeinhomecounseling.com. I also counsel individuals on their journey of grief. I'm a Christian and use Biblical principals.
(727) 475-2093 View (727) 475-2093
Photo of Nicole Archer, Psychologist in Saint Petersburg, FL
Nicole Archer
Psychologist, PsyD
Verified Verified
6 Endorsed
Saint Petersburg, FL 33701  (Online Only)
When you are overwhelmed, it is hard to manage stress & anxiety on your own. I help my clients better cope with all of life's challenges. Past clients have told me that they feel more in control of their emotions and better equipped to handle whatever comes their way. Whether you're struggling to find balance in your work and personal life or looking to be more assertive in your daily interactions, I'm here to help. If you're an adult with ADHD, I have the experience and expertise to help you manage your symptoms.
When you are overwhelmed, it is hard to manage stress & anxiety on your own. I help my clients better cope with all of life's challenges. Past clients have told me that they feel more in control of their emotions and better equipped to handle whatever comes their way. Whether you're struggling to find balance in your work and personal life or looking to be more assertive in your daily interactions, I'm here to help. If you're an adult with ADHD, I have the experience and expertise to help you manage your symptoms.
(727) 349-6117 View (727) 349-6117
Photo of Megan Carey, Clinical Social Work/Therapist in Saint Petersburg, FL
Megan Carey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Waitlist for new clients
Are you a "people pleaser"? Are you feeling weighed down by life? Does it feel like you are stuck, when everyone else has it figured out? Are you tired of giving to others, leaving nothing for yourself? If this feels familiar and you are ready to get to the bottom of what has gotten you here, know that help is here. I work with clients to work through what's hurting, develop strength in the face of life's stressors, and build a life that feels right for them.
Are you a "people pleaser"? Are you feeling weighed down by life? Does it feel like you are stuck, when everyone else has it figured out? Are you tired of giving to others, leaving nothing for yourself? If this feels familiar and you are ready to get to the bottom of what has gotten you here, know that help is here. I work with clients to work through what's hurting, develop strength in the face of life's stressors, and build a life that feels right for them.
(727) 761-6429 View (727) 761-6429
Photo of Cheryl Ann D' La Rotta, Counselor in Saint Petersburg, FL
Cheryl Ann D' La Rotta
Counselor, LMHC
Verified Verified
Saint Petersburg, FL 33716
As a Licensed Mental Health Counselor and a Qualified Supervisor for the State of Florida. I am very sensitive to the issues of diversity, oppression, and discrimination. I am a Certified Trauma Professional with the ITAP and advocate in the issues of the LGBT, sexual assault survivors, childhood sexual abuse survivors, elderly abuse, intimate partner violence and many other types of trauma. I have created a safe and secure environment for my clients to unveil their lived experiences, as I help guide them towards their goals and a better way of life. My own lived experiences allow me to be vulnerable, empathetic, and non-judgmental
As a Licensed Mental Health Counselor and a Qualified Supervisor for the State of Florida. I am very sensitive to the issues of diversity, oppression, and discrimination. I am a Certified Trauma Professional with the ITAP and advocate in the issues of the LGBT, sexual assault survivors, childhood sexual abuse survivors, elderly abuse, intimate partner violence and many other types of trauma. I have created a safe and secure environment for my clients to unveil their lived experiences, as I help guide them towards their goals and a better way of life. My own lived experiences allow me to be vulnerable, empathetic, and non-judgmental
(786) 565-4802 View (786) 565-4802
Photo of Colleen Clark, Counselor in Saint Petersburg, FL
Colleen Clark
Counselor, LMHC, NCC
Verified Verified
2 Endorsed
Saint Petersburg, FL 33701
Nothing seems right anymore. Are you feeling stuck, lost, not sure where to start at this point in your life? If you struggle with anxiety, you’re familiar with the heavy, crushing feeling that pops up in your chest from time to time. Do you feel frustrated, tired, or powerless as to how to stop the rollercoaster you are on? Maybe you experience feelings of failure, worthlessness, or depression. Or are you just hoping to get through the day without having a major meltdown or crisis? If so, you, like many folks, can benefit from working with a professional that can help you navigate through this difficult time.
Nothing seems right anymore. Are you feeling stuck, lost, not sure where to start at this point in your life? If you struggle with anxiety, you’re familiar with the heavy, crushing feeling that pops up in your chest from time to time. Do you feel frustrated, tired, or powerless as to how to stop the rollercoaster you are on? Maybe you experience feelings of failure, worthlessness, or depression. Or are you just hoping to get through the day without having a major meltdown or crisis? If so, you, like many folks, can benefit from working with a professional that can help you navigate through this difficult time.
(727) 513-1773 View (727) 513-1773

See more therapy options for Saint Petersburg

How does your Therapist compare?

Number of Therapists in Saint Petersburg, FL

1,000+

Average cost per session

$150

Therapists in Saint Petersburg, FL who prioritize treating:

93% Anxiety
86% Depression
78% Self Esteem
76% Relationship Issues
74% Stress
73% Coping Skills
72% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

81% Aetna
74% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in Saint Petersburg, FL see their clients

52% In Person and Online
48% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Petersburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.