Therapists in Saint Peters, MO

Photo of Carissa Rupp, Licensed Professional Counselor in Saint Peters, MO
Carissa Rupp
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Peters, MO 63376
Waitlist for new clients
Counseling can be a challenging yet enjoyable process of exploration, discovery, and healing. My hope and intention is create a warm, comfortable and safe environment that meets your needs for change, support, growth, and/or healing. I am experienced in trauma, grief/loss, anxiety, ADHD, and self-harm. I work with adolescents, adults and couples, and adopt a thoughtful, trauma-informed approach with clients. I have also received specialized training in EMDR therapy.
Counseling can be a challenging yet enjoyable process of exploration, discovery, and healing. My hope and intention is create a warm, comfortable and safe environment that meets your needs for change, support, growth, and/or healing. I am experienced in trauma, grief/loss, anxiety, ADHD, and self-harm. I work with adolescents, adults and couples, and adopt a thoughtful, trauma-informed approach with clients. I have also received specialized training in EMDR therapy.
(636) 264-8520 View (636) 264-8520
Photo of Stacey Remley, Licensed Professional Counselor in Saint Peters, MO
Stacey Remley
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Saint Peters, MO 63376
Depression and anxiety are growing with our changing world. Plans have changed. Life goals have shifted. Uncertainty can suffocate us and lead us spiraling down a path of panic and sorrow. It doesn't have to be that way. Even when the road ahead is not clear, we can shift our thinking and find ways to calm our minds. Options are more plentiful than you may think. Together, we can explore your options and look for new pathways and new ideas for a more pleasing future and fresh start.
Depression and anxiety are growing with our changing world. Plans have changed. Life goals have shifted. Uncertainty can suffocate us and lead us spiraling down a path of panic and sorrow. It doesn't have to be that way. Even when the road ahead is not clear, we can shift our thinking and find ways to calm our minds. Options are more plentiful than you may think. Together, we can explore your options and look for new pathways and new ideas for a more pleasing future and fresh start.
(314) 262-4753 View (314) 262-4753
Photo of Diane Appal, Counselor in Saint Peters, MO
Diane Appal
Counselor, MS, LPC
Verified Verified
Saint Peters, MO 63376
Diane Appal, MS, LPC works with patients 25 and over for individual, couples and family therapy. She enjoys helping clients navigate through difficult circumstances including, but not limited to, loss of interest, boundary setting, lack of motivation, guilt, shame, anxiety, depression, grief, worry, low self-esteem and poor self-care. Accomplishing this requires establishing a trusting, authentic relationship that enables clients to play an active role in their own recovery.
Diane Appal, MS, LPC works with patients 25 and over for individual, couples and family therapy. She enjoys helping clients navigate through difficult circumstances including, but not limited to, loss of interest, boundary setting, lack of motivation, guilt, shame, anxiety, depression, grief, worry, low self-esteem and poor self-care. Accomplishing this requires establishing a trusting, authentic relationship that enables clients to play an active role in their own recovery.
(636) 429-4865 View (636) 429-4865
Photo of Colleen Larson, Clinical Social Work/Therapist in Saint Peters, MO
Colleen Larson
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Peters, MO 63376
Colleen Larson is a Licensed Clinical Social Worker in Missouri who has been practicing since 2022. Colleen has been working with adults and children for several years. She thinks that what makes her successful is her ability to build relationships and find strengths in her clients. She hopes that her clients walk away from sessions feeling calm, heard, and valued. Outside of work, Colleen enjoys spending time with her family, going to the zoo, and learning how to cook.
Colleen Larson is a Licensed Clinical Social Worker in Missouri who has been practicing since 2022. Colleen has been working with adults and children for several years. She thinks that what makes her successful is her ability to build relationships and find strengths in her clients. She hopes that her clients walk away from sessions feeling calm, heard, and valued. Outside of work, Colleen enjoys spending time with her family, going to the zoo, and learning how to cook.
(636) 339-4461 View (636) 339-4461
Photo of Audra Bell, Clinical Social Work/Therapist in Saint Peters, MO
Audra Bell
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Peters, MO 63376
My name is Audra Bell and I am a Psychotherapist certified as a Licensed Clinical Social Worker (LCSW). I work with clients throughout Missouri via telehealth. I work with adults experiencing anxiety, depression, or other life stressors using Cognitive Behavioral Therapy (CBT) and Family Systems Theory. I find it most helpful to start where the client feels comfortable and work right away towards helping clients find progress and relief quickly.
My name is Audra Bell and I am a Psychotherapist certified as a Licensed Clinical Social Worker (LCSW). I work with clients throughout Missouri via telehealth. I work with adults experiencing anxiety, depression, or other life stressors using Cognitive Behavioral Therapy (CBT) and Family Systems Theory. I find it most helpful to start where the client feels comfortable and work right away towards helping clients find progress and relief quickly.
(636) 303-1667 View (636) 303-1667
Photo of Jacob Farr, Counselor in Saint Peters, MO
Jacob Farr
Counselor, EdS, LPC, EMDR 3, CSAT
Verified Verified
1 Endorsed
Saint Peters, MO 63376
I have a passion for working with people seeking to find peace, healing, and growth in their lives. I facilitate a calm and supportive space for people so they can find healing for wounds both past and present. I have found that most problems people are dealing with results from unhealed trauma and grievances. I work with people to help them understand themselves, their hurts, their strengths, and their resources so they can heal and grow. Therapy is something I am passionate about because I've seen it work for people time and time again.
I have a passion for working with people seeking to find peace, healing, and growth in their lives. I facilitate a calm and supportive space for people so they can find healing for wounds both past and present. I have found that most problems people are dealing with results from unhealed trauma and grievances. I work with people to help them understand themselves, their hurts, their strengths, and their resources so they can heal and grow. Therapy is something I am passionate about because I've seen it work for people time and time again.
(314) 279-3526 View (314) 279-3526
Photo of Alex Werner, Licensed Professional Counselor in Saint Peters, MO
Alex Werner
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Saint Peters, MO 63303
Hello and welcome. For nearly 10 years I have been in practice and have worked in a variety of settings. During this time I have had the privilege of working with some incredible people and have learned a lot about myself and the process of counseling when it comes to relationships with others and the relationship we have with ourselves. If you are searching for a provider who can effectively address issues within a marriage, family, or any other form of relationship than I would be happy to speak with you!
Hello and welcome. For nearly 10 years I have been in practice and have worked in a variety of settings. During this time I have had the privilege of working with some incredible people and have learned a lot about myself and the process of counseling when it comes to relationships with others and the relationship we have with ourselves. If you are searching for a provider who can effectively address issues within a marriage, family, or any other form of relationship than I would be happy to speak with you!
(314) 697-2475 View (314) 697-2475
Photo of Rachelle Weger, Licensed Professional Counselor in Saint Peters, MO
Rachelle Weger
Licensed Professional Counselor, MA, LPC, CCPS, CCES
Verified Verified
3 Endorsed
Saint Peters, MO 63376
I have specialized training through the Association of Partners of Sex Addicts Trauma Specialists (APSATS) to work with partners of sex addicts, including compulsive pornography users. I am a Certified Clinical Partner Specialist (CCPS) and treat betrayal trauma using the Multi-Dimensional Partner Trauma Model. I am also a Certified Clinical Empathy Specialist, trained in the Early Recovery Couples Empathy Model, which supports couples in early recovery after discovery of sexual addiction or affairs. If you have been struggling with the effects of your partner's problematic sexual behaviors, I can help.
I have specialized training through the Association of Partners of Sex Addicts Trauma Specialists (APSATS) to work with partners of sex addicts, including compulsive pornography users. I am a Certified Clinical Partner Specialist (CCPS) and treat betrayal trauma using the Multi-Dimensional Partner Trauma Model. I am also a Certified Clinical Empathy Specialist, trained in the Early Recovery Couples Empathy Model, which supports couples in early recovery after discovery of sexual addiction or affairs. If you have been struggling with the effects of your partner's problematic sexual behaviors, I can help.
(636) 245-0268 View (636) 245-0268
Photo of Liza Albidress, Clinical Social Work/Therapist in Saint Peters, MO
Liza Albidress
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Peters, MO 63376
Hello! My name is Liza, and I provide trauma sensitive therapy for anxiety, depression, grief and loss, life transitions, and chronic health/pain issues. I am certified in MBSR (mindfulness based stress reduction) from UMASS Medical School and also have received a post-graduate trauma therapy certification from Bessel van der Kolk at the Trauma Center in Boston. I am a 500 hour RYT (registered yoga teacher) with a practice focus on combining cognitive-based therapies with body-based, meditative practices in order to guide clients on how to better cope with life's challenges and feel safe, secure.... "at home" in their bodies.
Hello! My name is Liza, and I provide trauma sensitive therapy for anxiety, depression, grief and loss, life transitions, and chronic health/pain issues. I am certified in MBSR (mindfulness based stress reduction) from UMASS Medical School and also have received a post-graduate trauma therapy certification from Bessel van der Kolk at the Trauma Center in Boston. I am a 500 hour RYT (registered yoga teacher) with a practice focus on combining cognitive-based therapies with body-based, meditative practices in order to guide clients on how to better cope with life's challenges and feel safe, secure.... "at home" in their bodies.
(636) 251-4749 View (636) 251-4749
Photo of Chad E Griffin, Licensed Professional Counselor in Saint Peters, MO
Chad E Griffin
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Peters, MO 63376
Does something have you down? Perhaps you feel like you’ve been knocked sideways, or maybe things just don’t feel right. Life and its many changes can leave us uncertain about what to do next, that’s where counseling can step in. Let me help provide you with tools to overcome the challenges and obstacles in your life. You deserve to be loved and supported, and together, we will uncover new pathways to a life of happiness.
Does something have you down? Perhaps you feel like you’ve been knocked sideways, or maybe things just don’t feel right. Life and its many changes can leave us uncertain about what to do next, that’s where counseling can step in. Let me help provide you with tools to overcome the challenges and obstacles in your life. You deserve to be loved and supported, and together, we will uncover new pathways to a life of happiness.
(636) 251-4804 View (636) 251-4804
Photo of Hannah Roscow, Pre-Licensed Professional in Saint Peters, MO
Hannah Roscow
Pre-Licensed Professional, MA, PLPC
Verified Verified
2 Endorsed
Saint Peters, MO 63304
We all go through difficult times and need some help navigating our way through. I am here to create an empathetic environment for you and your family to overcome challenges. I have experience working with children, teens, adults, couples, and families from many different backgrounds and cultures. I pull from a variety of techniques and theories to provide tools and consultation to help you and your family to make meaningful changes. I draw from a Cognitive Behavioral therapeutic technique, and use Enneagram personality assessments to guide in self-discovery.
We all go through difficult times and need some help navigating our way through. I am here to create an empathetic environment for you and your family to overcome challenges. I have experience working with children, teens, adults, couples, and families from many different backgrounds and cultures. I pull from a variety of techniques and theories to provide tools and consultation to help you and your family to make meaningful changes. I draw from a Cognitive Behavioral therapeutic technique, and use Enneagram personality assessments to guide in self-discovery.
(636) 597-5799 View (636) 597-5799
Photo of Daniel Downey, Clinical Social Work/Therapist in Saint Peters, MO
Daniel Downey
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Peters, MO 63376
Hello, I’m Daniel Downey, a Licensed Clinical Social Worker and therapist based in St. Louis, Missouri. I provide mental health services to individuals across the state. My practice has two main areas of focus. The first is working with individuals experiencing anxiety and related disorders such as OCD, phobias, panic disorder, and depression. I My second area of focus is working with young adults experiencing difficulties with major life transitions, including those related to gender identity and sexuality. I incorporate cognitive theory, solution focused therapy, mindfulness, and Acceptance and Commitment Therapy approaches.
Hello, I’m Daniel Downey, a Licensed Clinical Social Worker and therapist based in St. Louis, Missouri. I provide mental health services to individuals across the state. My practice has two main areas of focus. The first is working with individuals experiencing anxiety and related disorders such as OCD, phobias, panic disorder, and depression. I My second area of focus is working with young adults experiencing difficulties with major life transitions, including those related to gender identity and sexuality. I incorporate cognitive theory, solution focused therapy, mindfulness, and Acceptance and Commitment Therapy approaches.
(636) 535-1906 View (636) 535-1906
Photo of Kimberly Burns, Clinical Social Work/Therapist in Saint Peters, MO
Kimberly Burns
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Peters, MO 63376
I am a Licensed Clinical Social Worker with 32 years experience in providing support to clients in need of support for their mental health well being. I use my training in Mental Health and Children/Youth to help young people to navigate the rough waters of life, problem solve and be confident with themselves. I also work with adults feeling overwhelmed with life.
I am a Licensed Clinical Social Worker with 32 years experience in providing support to clients in need of support for their mental health well being. I use my training in Mental Health and Children/Youth to help young people to navigate the rough waters of life, problem solve and be confident with themselves. I also work with adults feeling overwhelmed with life.
(636) 747-1380 View (636) 747-1380
Photo of Amanda Reed, Licensed Professional Counselor in Saint Peters, MO
Amanda Reed
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Peters, MO 63376
Anyone who walks through my door is showing strength and courage in stepping outside of their comfort zone. If you are one of them, I will encourage you to build up your "tool box" of helpful information and reflections to keep for life.
Anyone who walks through my door is showing strength and courage in stepping outside of their comfort zone. If you are one of them, I will encourage you to build up your "tool box" of helpful information and reflections to keep for life.
(636) 294-2694 View (636) 294-2694
Photo of Katie Fischer, Licensed Professional Counselor in Saint Peters, MO
Katie Fischer
Licensed Professional Counselor, LPC, RPT
Verified Verified
1 Endorsed
Saint Peters, MO 63376
Waitlist for new clients
Welcome! The fact that you have made your way here is HUGE! It means that you have taken the first step to seeking the help your child needs. Hello! My name is Katie Fischer and I am the owner of Stay & Play Counseling, LLC. I am a Licensed Professional Counselor and Registered Play Therapist who is passionate about using the power of play to help children through difficult times. I bring over 20 years of experience working with children to my private practice including many years of work in the school setting as an elementary school teacher and school counselor, as well as a therapist in an early childhood setting.
Welcome! The fact that you have made your way here is HUGE! It means that you have taken the first step to seeking the help your child needs. Hello! My name is Katie Fischer and I am the owner of Stay & Play Counseling, LLC. I am a Licensed Professional Counselor and Registered Play Therapist who is passionate about using the power of play to help children through difficult times. I bring over 20 years of experience working with children to my private practice including many years of work in the school setting as an elementary school teacher and school counselor, as well as a therapist in an early childhood setting.
(636) 245-0463 View (636) 245-0463
Photo of Ricky Lomax, Licensed Professional Counselor in Saint Peters, MO
Ricky Lomax
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Peters, MO 63376  (Online Only)
Not accepting new clients
My ideal client is one who believes in actively participating in the therapeutic process. I believe that the client has all of the tools necessary for healing they just need to be encouraged and empowered to use them. I have worked with a host of mental/emotional issues; Bipolar Disorder, ADHD, Paranoid Schizophrenia, Major Depression and Conduct Disorder. I also work with individuals who have issues with their sexuality;including homosexuality, lesbianism and bisexual relationships. I have witnessed a lot of success with children who have ADHD. I have worked well with adults suffering from Major Depression and Bipolar Disorder.
My ideal client is one who believes in actively participating in the therapeutic process. I believe that the client has all of the tools necessary for healing they just need to be encouraged and empowered to use them. I have worked with a host of mental/emotional issues; Bipolar Disorder, ADHD, Paranoid Schizophrenia, Major Depression and Conduct Disorder. I also work with individuals who have issues with their sexuality;including homosexuality, lesbianism and bisexual relationships. I have witnessed a lot of success with children who have ADHD. I have worked well with adults suffering from Major Depression and Bipolar Disorder.
(314) 720-6144 View (314) 720-6144
Photo of Danni Stennett, Clinical Social Work/Therapist in Saint Peters, MO
Danni Stennett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Peters, MO 63376
Waitlist for new clients
Are you feeling stuck or trapped with behaviors or thoughts that no longer serve you? Maybe you have seen a few therapists, talked endlessly about your trauma, learned coping skills, and you know in your mind that it’s over and in the past but your body still feels disconnected, on high alert, or both. I am certified in EMDR Therapy, a trauma-focused therapy that works with our brain’s natural capacity to digest difficult experiences that keep us stuck. Whether your lived experiences have led you to struggle with depression, emotion dysregulation, or relationship difficulties; I am here to carry it with you.
Are you feeling stuck or trapped with behaviors or thoughts that no longer serve you? Maybe you have seen a few therapists, talked endlessly about your trauma, learned coping skills, and you know in your mind that it’s over and in the past but your body still feels disconnected, on high alert, or both. I am certified in EMDR Therapy, a trauma-focused therapy that works with our brain’s natural capacity to digest difficult experiences that keep us stuck. Whether your lived experiences have led you to struggle with depression, emotion dysregulation, or relationship difficulties; I am here to carry it with you.
(636) 249-2129 View (636) 249-2129
Photo of Kevin Kohnke, Licensed Psychoanalyst in Saint Peters, MO
Kevin Kohnke
Licensed Psychoanalyst, LPC
Verified Verified
Saint Peters, MO 63376
Kevin J. Kohnke is a Licensed Professional Counselor in Missouri who has been practicing since 2016. Kevin has a Master of Science in Human Development and Family Studies, a Doctor of Ministry in Marriage and Family Counseling, and a PhD in Human Sciences with a focus on Gerontology. Kevin knows what it is like to struggle with depression and anxiety, and he is eager to walk with you to address your mental health needs. Kevin specializes in communication, depression, anxiety and has 17 years of experience working with person who are grieving. Kevin has experience using Cognitive Behavior Therapy, and Solution Focused Therapy.
Kevin J. Kohnke is a Licensed Professional Counselor in Missouri who has been practicing since 2016. Kevin has a Master of Science in Human Development and Family Studies, a Doctor of Ministry in Marriage and Family Counseling, and a PhD in Human Sciences with a focus on Gerontology. Kevin knows what it is like to struggle with depression and anxiety, and he is eager to walk with you to address your mental health needs. Kevin specializes in communication, depression, anxiety and has 17 years of experience working with person who are grieving. Kevin has experience using Cognitive Behavior Therapy, and Solution Focused Therapy.
(636) 337-3093 View (636) 337-3093
Photo of Taylor Eudy, Counselor in Saint Peters, MO
Taylor Eudy
Counselor, MEd, PLPC
Verified Verified
1 Endorsed
Saint Peters, MO 63376  (Online Only)
I am of the millennial generation, an artist, a musician, a plant medicine advocate, foodie, animal lover, book worm, and pre-amateur comedian. My holistic counseling practice is designed to promote healing, growth, and harmony. I offer practical, sustainable tools and perspectives for anyone wanting to feel more satisfied with their life! My process often includes getting in touch with and observing your spirit together, then using it as a guide in helping you make positive, wanted change so that you feel more at peace in your mind and at home in your body. My goal is pretty simple- to help clients reach their goals!
I am of the millennial generation, an artist, a musician, a plant medicine advocate, foodie, animal lover, book worm, and pre-amateur comedian. My holistic counseling practice is designed to promote healing, growth, and harmony. I offer practical, sustainable tools and perspectives for anyone wanting to feel more satisfied with their life! My process often includes getting in touch with and observing your spirit together, then using it as a guide in helping you make positive, wanted change so that you feel more at peace in your mind and at home in your body. My goal is pretty simple- to help clients reach their goals!
(314) 926-9384 View (314) 926-9384
Photo of Rachel Kowalik, Licensed Professional Counselor in Saint Peters, MO
Rachel Kowalik
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Peters, MO 63376
Waitlist for new clients
I work with clients of all ages, genders, sexual preferences and cultural backgrounds. I specialize in working with children and adolescents along with families in an integrated approach. In terms of therapeutic technique and strategy, one size definitely does not fit all. I tailor my theoretical method to match the client in the moment. I go into each and every relationship with the expectation that the client's life will improve. My compassion, dedication, and clinical knowledge within the field of counseling is valuable in helping others acheive thier most fulfilling and meaningful life possible.
I work with clients of all ages, genders, sexual preferences and cultural backgrounds. I specialize in working with children and adolescents along with families in an integrated approach. In terms of therapeutic technique and strategy, one size definitely does not fit all. I tailor my theoretical method to match the client in the moment. I go into each and every relationship with the expectation that the client's life will improve. My compassion, dedication, and clinical knowledge within the field of counseling is valuable in helping others acheive thier most fulfilling and meaningful life possible.
(636) 336-1356 View (636) 336-1356

See more therapy options for Saint Peters

How does your Therapist compare?

Number of Therapists in Saint Peters, MO

100+

Average cost per session

$120

Therapists in Saint Peters, MO who prioritize treating:

91% Anxiety
87% Depression
71% Coping Skills
70% Relationship Issues
69% Grief
66% Self Esteem
64% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

81% UnitedHealthcare UHC | UBH
79% Aetna
79% Cigna and Evernorth

How Therapists in Saint Peters, MO see their clients

87% In Person and Online
13% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Peters?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.