Therapists in Orlando, FL

View neighborhoods in Orlando
Photo of Annette Bushfield, Counselor in Orlando, FL
Annette Bushfield
Counselor, LCMHC
Verified Verified
Orlando, FL 32824
Hello, I'm Annette Bushfield! Since 2007, I've worked with clients who have had minor to severe mental health issues. I have also helped many clients to reach their goals of reduction or secession of self-injury. I've worked with teens, soldiers in psychiatric units, prisoners, and residents of nursing homes. I've also trained counselors on how to work with prisoners who have experienced trauma, severe and persistent mental illness, and psychosis. I am most comfortable working 1:1 with clients who desire to see results from their efforts.
Hello, I'm Annette Bushfield! Since 2007, I've worked with clients who have had minor to severe mental health issues. I have also helped many clients to reach their goals of reduction or secession of self-injury. I've worked with teens, soldiers in psychiatric units, prisoners, and residents of nursing homes. I've also trained counselors on how to work with prisoners who have experienced trauma, severe and persistent mental illness, and psychosis. I am most comfortable working 1:1 with clients who desire to see results from their efforts.
(321) 415-7278 View (321) 415-7278
Photo of Tania Feres in Orlando, FL
Tania Feres
LMHC
Verified Verified
Orlando, FL 32803
Invest in yourself or in your relationship in 2024! Do you feel alone in your relationship? Do you feel that you are simply going day by day without a life’s purpose? Are you tired of fighting with your partner? You are not alone! If you want to learn coping strategies to live a healthy life and learn communication skills to engage with your family, partner, and friends, you are in the right place. My goal is to assist you to reconnect with your partner and feel connected again. I offer couple's therapy, family, and individual therapy. I'm trained in EMDR and it helps you to process traumatic events. We are open on the weekends!
Invest in yourself or in your relationship in 2024! Do you feel alone in your relationship? Do you feel that you are simply going day by day without a life’s purpose? Are you tired of fighting with your partner? You are not alone! If you want to learn coping strategies to live a healthy life and learn communication skills to engage with your family, partner, and friends, you are in the right place. My goal is to assist you to reconnect with your partner and feel connected again. I offer couple's therapy, family, and individual therapy. I'm trained in EMDR and it helps you to process traumatic events. We are open on the weekends!
(321) 473-4196 View (321) 473-4196
Photo of Beverly Dabrio in Orlando, FL
Beverly Dabrio
BCBA
Verified Verified
Orlando, FL 32835
I have extensive experience serving children with special needs including autism, ADHD, and OCD. Services are available for an array of behavioral challenges and academic supports, and can be provided in homes, online, office, schools and childcare centers. My specialties include behavior therapy, verbal behavior speech therapy, social-emotional development, social skills training, problematic challenging behaviors, and daily living skills, including feeding therapy and potty training. In addition, I provide consultation and supervision services for families, professionals and agencies.
I have extensive experience serving children with special needs including autism, ADHD, and OCD. Services are available for an array of behavioral challenges and academic supports, and can be provided in homes, online, office, schools and childcare centers. My specialties include behavior therapy, verbal behavior speech therapy, social-emotional development, social skills training, problematic challenging behaviors, and daily living skills, including feeding therapy and potty training. In addition, I provide consultation and supervision services for families, professionals and agencies.
(321) 398-4031 View (321) 398-4031
Photo of Mel Gomez-Erickson, Counselor in Orlando, FL
Mel Gomez-Erickson
Counselor, MA, LMHC
Verified Verified
Orlando, FL 32817
Not accepting new clients
I am a Licensed Mental Health Counselor in the state of Florida. I transitioned into counseling after spending over 10 years in education. As a classroom instructor and as a tutor, I saw how much outside issues affected my students, whether they were in kindergarten or college. My background definitely shapes the way I work with my clients. I take into account the how people are shaped by their experiences, always keeping in mind that clients are doing the best they can. My job as a counselor is not to "fix" my clients-it's to provide a safe space to explore their concerns and help them learn to "do better."
I am a Licensed Mental Health Counselor in the state of Florida. I transitioned into counseling after spending over 10 years in education. As a classroom instructor and as a tutor, I saw how much outside issues affected my students, whether they were in kindergarten or college. My background definitely shapes the way I work with my clients. I take into account the how people are shaped by their experiences, always keeping in mind that clients are doing the best they can. My job as a counselor is not to "fix" my clients-it's to provide a safe space to explore their concerns and help them learn to "do better."
(386) 210-3404 View (386) 210-3404
Photo of Lydia Olson, Clinical Social Work/Therapist in Orlando, FL
Lydia Olson
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32801  (Online Only)
Hello, my name is Lydia. I'm a licensed clinical social worker in the state of Florida. I have bachelor's degree in psychology and master's degree in social work. I have been working in this field for over 7 years. I'm very passionate about trauma related issues, relationship issues, depression, and anxiety.
Hello, my name is Lydia. I'm a licensed clinical social worker in the state of Florida. I have bachelor's degree in psychology and master's degree in social work. I have been working in this field for over 7 years. I'm very passionate about trauma related issues, relationship issues, depression, and anxiety.
(786) 699-6237 View (786) 699-6237
Photo of Nancy A Johnson, Counselor in Orlando, FL
Nancy A Johnson
Counselor, EdD, LMHC
Verified Verified
1 Endorsed
Orlando, FL 32828
"I believe that everyone can have a redemptive story. If you are feeling helpless or hopeless, let me walk along side of you exploring ways to bring life and hope back to your life so that you will have a redemptive story to share." I am a licensed mental health counselor with a doctoral degree in counseling psychology. My passion is for children and families and I try to make it possible to help anyone who has a need. I have over 18 years of experience seeing optimal results in stabilizing clients and witnessing growth and change. I am passionate about what I do and I am committed to the community I serve.
"I believe that everyone can have a redemptive story. If you are feeling helpless or hopeless, let me walk along side of you exploring ways to bring life and hope back to your life so that you will have a redemptive story to share." I am a licensed mental health counselor with a doctoral degree in counseling psychology. My passion is for children and families and I try to make it possible to help anyone who has a need. I have over 18 years of experience seeing optimal results in stabilizing clients and witnessing growth and change. I am passionate about what I do and I am committed to the community I serve.
(407) 792-2938 View (407) 792-2938
Photo of Colette J Fehr, Marriage & Family Therapist in Orlando, FL
Colette J Fehr
Marriage & Family Therapist, LMFT, LMHC, NCC
Verified Verified
1 Endorsed
Orlando, FL 32814
Waitlist for new clients
Are you feeling misunderstood or disconnected from your partner? Tired of having the same argument over and over again and never getting anywhere? Do you feel lonely in your relationship and discouraged about how to get close again? Sometimes it can feel hopeless. You may have settled into a pattern of quiet resignation, filling your time with distractions, and trying to ignore the fact that neither of you is truly happy. Whatever your circumstances, couples therapy can help you identify the negative patterns keeping you stuck and build a stronger, healthier relationship in which you feel seen, heard and connected.
Are you feeling misunderstood or disconnected from your partner? Tired of having the same argument over and over again and never getting anywhere? Do you feel lonely in your relationship and discouraged about how to get close again? Sometimes it can feel hopeless. You may have settled into a pattern of quiet resignation, filling your time with distractions, and trying to ignore the fact that neither of you is truly happy. Whatever your circumstances, couples therapy can help you identify the negative patterns keeping you stuck and build a stronger, healthier relationship in which you feel seen, heard and connected.
(689) 219-4526 View (689) 219-4526
Photo of Marc Campbell, Counselor in Orlando, FL
Marc Campbell
Counselor, LMHC
Verified Verified
1 Endorsed
Orlando, FL 32803  (Online Only)
I believe the best way to help my clients is to meet them where they are, and offer tools tailored to their needs. I have expertise in helping with an array of concerns including depression, anxiety, multicultural issues, trauma, couples counseling, substance abuse, child/teen life stressors and LGBTQ+ related issues. I primarily have a narrative theoretical orientation, while incorporating multicultural and acceptance & commitment therapy approaches. Life coaching services are available, details on my website. I hope to create a safe and affirming space for you to become the best version of you! I look forward to working together!
I believe the best way to help my clients is to meet them where they are, and offer tools tailored to their needs. I have expertise in helping with an array of concerns including depression, anxiety, multicultural issues, trauma, couples counseling, substance abuse, child/teen life stressors and LGBTQ+ related issues. I primarily have a narrative theoretical orientation, while incorporating multicultural and acceptance & commitment therapy approaches. Life coaching services are available, details on my website. I hope to create a safe and affirming space for you to become the best version of you! I look forward to working together!
(352) 675-3959 View (352) 675-3959
Photo of Vanessa Milagros, Counselor in Orlando, FL
Vanessa Milagros
Counselor, PhD, LMHC
Verified Verified
1 Endorsed
Orlando, FL 32822  (Online Only)
It's difficult to find a therapist. Questions such as "Will they understand?" "Will they care?" "How can they help me?" Are just a few that might've already crossed your mind. If you are searching for a judgment free space to process past problems, ways to decrease your anxious thoughts, healthier methods to learn how to decrease your feelings of sadness or depression, or a relationship therapist then I may be the therapist for you!
It's difficult to find a therapist. Questions such as "Will they understand?" "Will they care?" "How can they help me?" Are just a few that might've already crossed your mind. If you are searching for a judgment free space to process past problems, ways to decrease your anxious thoughts, healthier methods to learn how to decrease your feelings of sadness or depression, or a relationship therapist then I may be the therapist for you!
(407) 305-3432 View (407) 305-3432
Photo of Brenda Chappell, Counselor in Orlando, FL
Brenda Chappell
Counselor, LMHC
Verified Verified
2 Endorsed
Orlando, FL 32803
I work with individuals experiencing depression, anxiety, relationship issues, self-doubt and low self-esteem. My approach includes psycho-education to equip you with knowledge, and family systems to understand inherited beliefs. Knowledge is power and self-awareness can be liberating.
I work with individuals experiencing depression, anxiety, relationship issues, self-doubt and low self-esteem. My approach includes psycho-education to equip you with knowledge, and family systems to understand inherited beliefs. Knowledge is power and self-awareness can be liberating.
(321) 250-9313 View (321) 250-9313
Photo of Georgia Vernon in Orlando, FL
Georgia Vernon
LifeCoa, RBT, CBHCM
Verified Verified
Orlando, FL 32828  (Online Only)
Life coaches play a conspicuous role in the daily drive to powerfully transform and revise the lives of our clients. A strong support system will ensure success. As a life coach I am ready and willing to provide the spark that will lead my clients to the path of success. I am ready and willing to be their encouragement, support, healer, and truth-teller. I am also ready to be a witness of their new transformation, their new energy, and their revived soul.
Life coaches play a conspicuous role in the daily drive to powerfully transform and revise the lives of our clients. A strong support system will ensure success. As a life coach I am ready and willing to provide the spark that will lead my clients to the path of success. I am ready and willing to be their encouragement, support, healer, and truth-teller. I am also ready to be a witness of their new transformation, their new energy, and their revived soul.
(321) 587-3222 View (321) 587-3222
Photo of Mary Bryant in Orlando, FL
Mary Bryant
EdS, NCSP, LSSP, LPE
Verified Verified
Orlando, FL 32836
Welcome! I'm a seasoned school psychologist, uniquely qualified to administer evaluations for students, specializing in identifying learning disabilities like dyslexia, assessing for gifted eligibility, and addressing challenges such as ADHD. With a focus on holistic well-being, I'm dedicated to guiding students toward their fullest potential academically and emotionally. Let's collaborate to empower and nurture our students on their educational journey.
Welcome! I'm a seasoned school psychologist, uniquely qualified to administer evaluations for students, specializing in identifying learning disabilities like dyslexia, assessing for gifted eligibility, and addressing challenges such as ADHD. With a focus on holistic well-being, I'm dedicated to guiding students toward their fullest potential academically and emotionally. Let's collaborate to empower and nurture our students on their educational journey.
(321) 382-1225 View (321) 382-1225
Photo of Elizabeth Rodriguez, Counselor in Orlando, FL
Elizabeth Rodriguez
Counselor, MS, LMHC
Verified Verified
Orlando, FL 32828  (Online Only)
Unresolved trauma doesn’t need to interrupt your life or your personal relationships. I specialize in working with anyone in a helping role, high stress pro, first responders and veterans. If you consider yourself to be someone that is usually giving and not receiving , please gift yourself some time with me, so I can teach you how to fill your cup again. Healthy people are able to help others, start with you. I will taylor fit one of my multi model approaches to fit your style and needs. I specialize in client centered therapy , Cognitive Behavior Therapy, Internal Family Systems and Solution focused therapy. Come back stronger!
Unresolved trauma doesn’t need to interrupt your life or your personal relationships. I specialize in working with anyone in a helping role, high stress pro, first responders and veterans. If you consider yourself to be someone that is usually giving and not receiving , please gift yourself some time with me, so I can teach you how to fill your cup again. Healthy people are able to help others, start with you. I will taylor fit one of my multi model approaches to fit your style and needs. I specialize in client centered therapy , Cognitive Behavior Therapy, Internal Family Systems and Solution focused therapy. Come back stronger!
(689) 202-4841 View (689) 202-4841
Photo of Olushola Thomas, Pre-Licensed Professional in Orlando, FL
Olushola Thomas
Pre-Licensed Professional, RMHCI, RMFTI
Verified Verified
1 Endorsed
Orlando, FL 32822
It is through sharing our deepest fears, struggles, and aspirations that we create a space for healing to unfold. I encourage my clients to embrace vulnerability as a strength, a source of power that allows us to connect with our own humanity and the shared experiences of others. By creating a non-judgmental space, I aim to support clients as they navigate their unique journeys toward self-discovery and healing. Having worked in a residential substance abuse treatment center for men, I have gained valuable experience in supporting individuals facing addiction and mental health challenges.
It is through sharing our deepest fears, struggles, and aspirations that we create a space for healing to unfold. I encourage my clients to embrace vulnerability as a strength, a source of power that allows us to connect with our own humanity and the shared experiences of others. By creating a non-judgmental space, I aim to support clients as they navigate their unique journeys toward self-discovery and healing. Having worked in a residential substance abuse treatment center for men, I have gained valuable experience in supporting individuals facing addiction and mental health challenges.
(321) 384-5568 View (321) 384-5568
Photo of Faith E Davidson, Clinical Social Work/Therapist in Orlando, FL
Faith E Davidson
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32801  (Online Only)
Sometimes things in life can become overwhelming and create issues in your day to day. Are you ready to work through these issues that are weighing you down and begin a new chapter with positive coping skills? I am here to help make what feels heavy, unmanageable, and perhaps impossible feel lighter, manageable, and possible. I am an LCSW who specializes in evidenced-based therapy to help you accomplish your goals. Together we will work as a team to identify the root causes of the problems you face and discover various ways to help you navigate these issues so that you can feel like your best self.
Sometimes things in life can become overwhelming and create issues in your day to day. Are you ready to work through these issues that are weighing you down and begin a new chapter with positive coping skills? I am here to help make what feels heavy, unmanageable, and perhaps impossible feel lighter, manageable, and possible. I am an LCSW who specializes in evidenced-based therapy to help you accomplish your goals. Together we will work as a team to identify the root causes of the problems you face and discover various ways to help you navigate these issues so that you can feel like your best self.
(352) 441-3253 View (352) 441-3253
Photo of Dominique D. Barritt, Counselor in Orlando, FL
Dominique D. Barritt
Counselor, MA, LMHC, NCC, EMDR, CST
Verified Verified
5 Endorsed
Orlando, FL 32803
Not accepting new clients
"Take the first step in faith. You don't have to see the whole staircase; just take the first step." Martin Luther King, Jr. Dealing with life's challenges can leave us feeling overwhelmed and confused. Choosing counseling is the first step in facing challenges. Counseling provides a safe, compassionate place to gain new perspective, answer difficult questions, and resolve painful conflicts. I am committed to providing knowledgeable, supportive therapy in a non-judgmental, confidential environment. I am a Licensed Mental Health Counselor, Nationally Certified Counselor, Certified EMDR Therapist, and trained Sex Therapist. I hold a Masters Degree from UNF.
"Take the first step in faith. You don't have to see the whole staircase; just take the first step." Martin Luther King, Jr. Dealing with life's challenges can leave us feeling overwhelmed and confused. Choosing counseling is the first step in facing challenges. Counseling provides a safe, compassionate place to gain new perspective, answer difficult questions, and resolve painful conflicts. I am committed to providing knowledgeable, supportive therapy in a non-judgmental, confidential environment. I am a Licensed Mental Health Counselor, Nationally Certified Counselor, Certified EMDR Therapist, and trained Sex Therapist. I hold a Masters Degree from UNF.
(407) 624-4886 View (407) 624-4886
Photo of Tanya Ruiz, Clinical Social Work/Therapist in Orlando, FL
Tanya Ruiz
Clinical Social Work/Therapist, LCSW, Therapy, QS-CSW
Verified Verified
1 Endorsed
Orlando, FL 32835  (Online Only)
Accepting New Clients -Treating Depression, Anxiety, Trauma, Bipolar or troubled relationships. Together we will unstuck life by finding the balance you are looking for. You deserve to be heard. Life can be overwhelming. It is time to take care of YOU. I am glad you are taking the first steps to feel better and resolve the concerns that have been bothering you and keeping you away from living the meaningful happier life you want to live. Perhaps you've been struggling with depression, anxiety, grief or troubled marital relationships? Maybe you've had a crisis and need help to get back on track, let's start to rebuild you back up.
Accepting New Clients -Treating Depression, Anxiety, Trauma, Bipolar or troubled relationships. Together we will unstuck life by finding the balance you are looking for. You deserve to be heard. Life can be overwhelming. It is time to take care of YOU. I am glad you are taking the first steps to feel better and resolve the concerns that have been bothering you and keeping you away from living the meaningful happier life you want to live. Perhaps you've been struggling with depression, anxiety, grief or troubled marital relationships? Maybe you've had a crisis and need help to get back on track, let's start to rebuild you back up.
(321) 607-3562 View (321) 607-3562
Photo of Randiesa Spires, Clinical Social Work/Therapist in Orlando, FL
Randiesa Spires
Clinical Social Work/Therapist, LCSW-QS, LISW-CP, LICSW
Verified Verified
1 Endorsed
Orlando, FL 32801  (Online Only)
Struggling with relationships, past trauma, or feeling low? Offering online therapy in FL, NC, SC, VA, PA, & MA. Let's delve deep into emotional challenges, gain clarity, and discover coping mechanisms. Strengthen bonds, understand yourself better, and embark on your healing journey. Specialized in individual and couples therapy. Connect today!
Struggling with relationships, past trauma, or feeling low? Offering online therapy in FL, NC, SC, VA, PA, & MA. Let's delve deep into emotional challenges, gain clarity, and discover coping mechanisms. Strengthen bonds, understand yourself better, and embark on your healing journey. Specialized in individual and couples therapy. Connect today!
(321) 334-2224 View (321) 334-2224
Photo of Virginia Grundler, PsyD, LLC, Psychologist in Orlando, FL
Virginia Grundler, PsyD, LLC
Psychologist, PsyD
Verified Verified
2 Endorsed
Orlando, FL 32828
Psychotherapy practice in East Orlando, FL, in SPANISH & ENGLISH in person or remotely! Life circumstances, such as chronic pain, chronic medical conditions, the loss of a job, a divorce, and others, can be challenging, and having someone to sort things out can be liberating. Life may present as if there is no purpose anymore. These are normal responses but you do not have to stay this way, no matter what the circumstances are. I offer you the opportunity to meet with me individually in a trusting and safe environment with best qualified therapeutic approaches to uncover the potential to heal and increase your functionality.
Psychotherapy practice in East Orlando, FL, in SPANISH & ENGLISH in person or remotely! Life circumstances, such as chronic pain, chronic medical conditions, the loss of a job, a divorce, and others, can be challenging, and having someone to sort things out can be liberating. Life may present as if there is no purpose anymore. These are normal responses but you do not have to stay this way, no matter what the circumstances are. I offer you the opportunity to meet with me individually in a trusting and safe environment with best qualified therapeutic approaches to uncover the potential to heal and increase your functionality.
(321) 204-7981 View (321) 204-7981
Photo of Katie Fenton-Strauss, LCSW, Clinical Social Work/Therapist in Orlando, FL
Katie Fenton-Strauss, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32809  (Online Only)
Are you your own worst critic? When you are hard on yourself, it becomes challenging to find joy in your work and relationships. Finally putting an end to beating yourself up will free up energy for you to fulfill your goals. I use mindfulness and IFS (Internal Family Systems) strategies to help clients do deep and meaningful work in sessions. "I learned a long time ago the wisest thing I can do is be on my own side..." Maya Angelou When my clients are begin to truly be a friend to themselves, they notice positive changes in many aspects of their lives.
Are you your own worst critic? When you are hard on yourself, it becomes challenging to find joy in your work and relationships. Finally putting an end to beating yourself up will free up energy for you to fulfill your goals. I use mindfulness and IFS (Internal Family Systems) strategies to help clients do deep and meaningful work in sessions. "I learned a long time ago the wisest thing I can do is be on my own side..." Maya Angelou When my clients are begin to truly be a friend to themselves, they notice positive changes in many aspects of their lives.
(850) 290-0080 View (850) 290-0080

How does your Therapist compare?

Number of Therapists in Orlando, FL

2,000+

Average cost per session

$125

Therapists in Orlando, FL who prioritize treating:

94% Anxiety
86% Depression
77% Self Esteem
74% Coping Skills
70% Relationship Issues
68% Stress
67% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

88% Aetna
84% Cigna and Evernorth
81% UnitedHealthcare UHC | UBH

How Therapists in Orlando, FL see their clients

51% In Person and Online
49% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Orlando?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.