Therapists in Lancaster, CA

Photo of Lan Vu, Clinical Social Work/Therapist in Lancaster, CA
Lan Vu
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, CA 93535
Hello! I'm Lan Vu, a Licensed Clinical Social Worker with several years of experience working with clients and families from various backgrounds. I seek to empower clients while being grounded in the realistic restrictions that time, life circumstances, and competing demands can place on an individual. With your expertise in yourself, I would like to work together to create a shared understanding to determine the path forward that works best for you.
Hello! I'm Lan Vu, a Licensed Clinical Social Worker with several years of experience working with clients and families from various backgrounds. I seek to empower clients while being grounded in the realistic restrictions that time, life circumstances, and competing demands can place on an individual. With your expertise in yourself, I would like to work together to create a shared understanding to determine the path forward that works best for you.
(661) 438-3582 View (661) 438-3582
Photo of Tiffany Truss-Cole, Marriage & Family Therapist in Lancaster, CA
Tiffany Truss-Cole
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lancaster, CA 93534
Adolescence can be a difficult period of transition for many. Peer pressure, changing environments and non-traditional or abrupt family changes can be challenging for a child as well as a parent. Finding a connection with someone who can help manage and overcome feelings of inadequacy is the first step to wellness.
Adolescence can be a difficult period of transition for many. Peer pressure, changing environments and non-traditional or abrupt family changes can be challenging for a child as well as a parent. Finding a connection with someone who can help manage and overcome feelings of inadequacy is the first step to wellness.
(661) 437-3003 View (661) 437-3003
Photo of Janese Schaffner-Hubbard, Licensed Professional Clinical Counselor in Lancaster, CA
Janese Schaffner-Hubbard
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Lancaster, CA 93535
Hi, I am JaNese Hubbard, I am licensed as an LPCC in California. I enjoy working with teens and adults who are looking to connect and discover their best authentic self. I enjoy working as a team and coming up with solutions to current or ongoing challenges. I am also an adoptive parent, so I understand the dynamics that go along with it, as well as having children who have struggled with the impact of being adopted. The approaches I use are individually based but tend to use CBT and behavioral modification most. I have experience working with anxiety, depression, ADHD, Autism, and chronic illness.
Hi, I am JaNese Hubbard, I am licensed as an LPCC in California. I enjoy working with teens and adults who are looking to connect and discover their best authentic self. I enjoy working as a team and coming up with solutions to current or ongoing challenges. I am also an adoptive parent, so I understand the dynamics that go along with it, as well as having children who have struggled with the impact of being adopted. The approaches I use are individually based but tend to use CBT and behavioral modification most. I have experience working with anxiety, depression, ADHD, Autism, and chronic illness.
(661) 403-4510 View (661) 403-4510
Photo of Herbert Lomax Jr, Clinical Social Work/Therapist in Lancaster, CA
Herbert Lomax Jr
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, CA 93535
My name is Herbert Lomax Jr and I am a licensed clinical social worker with over eight years of experience. My practice is geared toward African American males. It is my goal to empower and equip you with the tools to get past your present difficulties so that you can get the future that you deserve and desire. I typically work with African American males ages 14 and up. I have experience and am comfortable treating the following conditions: depression, anxiety, bipolar disorder, trauma (including racial trauma, and addictions.
My name is Herbert Lomax Jr and I am a licensed clinical social worker with over eight years of experience. My practice is geared toward African American males. It is my goal to empower and equip you with the tools to get past your present difficulties so that you can get the future that you deserve and desire. I typically work with African American males ages 14 and up. I have experience and am comfortable treating the following conditions: depression, anxiety, bipolar disorder, trauma (including racial trauma, and addictions.
(661) 485-5421 View (661) 485-5421
Photo of Juline Hobson, Marriage & Family Therapist in Lancaster, CA
Juline Hobson
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Lancaster, CA 93536  (Online Only)
I believe counseling offers healing, growth and clarification for individuals as they courageously decide to work with me in a safe, trusting warm and confidential environment. My therapeutic approach is mainly cognitive and behavioral (CBT) and Client/Centered Therapy but use other therapeutic approaches as needed. I strive to meet you where you are at, then we decide the style that fits your needs, as we are going to be working together to help you meet your goals. I believe in people’s inner strengths and capacity to succeed and grow even during difficult times.
I believe counseling offers healing, growth and clarification for individuals as they courageously decide to work with me in a safe, trusting warm and confidential environment. My therapeutic approach is mainly cognitive and behavioral (CBT) and Client/Centered Therapy but use other therapeutic approaches as needed. I strive to meet you where you are at, then we decide the style that fits your needs, as we are going to be working together to help you meet your goals. I believe in people’s inner strengths and capacity to succeed and grow even during difficult times.
(661) 475-6427 View (661) 475-6427
Photo of Healing Solutions Family Therapy Center, Associate Clinical Social Worker in Lancaster, CA
Healing Solutions Family Therapy Center
Associate Clinical Social Worker, ASW
Verified Verified
Lancaster, CA 93534
I love to create a nurturing environment for all of my clients and am committed to assisting each and every individual reach their highest potential. I believe that everyone has their own story that has shaped them into who they are currently and what they are experiencing. Through my work, I strive to foster a safe space where clients can tell their story, gain insight into how it has impacted them, and help support them in creating a new reality that is more fulfilling.
I love to create a nurturing environment for all of my clients and am committed to assisting each and every individual reach their highest potential. I believe that everyone has their own story that has shaped them into who they are currently and what they are experiencing. Through my work, I strive to foster a safe space where clients can tell their story, gain insight into how it has impacted them, and help support them in creating a new reality that is more fulfilling.
(661) 768-1633 View (661) 768-1633
Photo of Community Behavioral Health Research Foundation, Counselor in Lancaster, CA
Community Behavioral Health Research Foundation
Counselor, MS, CPRP, MFT, LPCC
Verified Verified
Lancaster, CA 93534
I am a licensed therapist and certified psychiatric rehabilitation practitioner providing individual, and family therapy to children, adolescents, adults, couples and families. I have experience treating anxiety, trauma, depression, mood disorder, panic disorder, self-injurious behaviors, relationship difficulties, family conflicts, and significant life transitions. I am a practical therapist helping individuals deal with childhood trauma, substance use, addiction, job stress, anger, loss, and grief. I also focus my practice on helping individuals, families, and couples cope with life challenges with a culturally sensitive approach.
I am a licensed therapist and certified psychiatric rehabilitation practitioner providing individual, and family therapy to children, adolescents, adults, couples and families. I have experience treating anxiety, trauma, depression, mood disorder, panic disorder, self-injurious behaviors, relationship difficulties, family conflicts, and significant life transitions. I am a practical therapist helping individuals deal with childhood trauma, substance use, addiction, job stress, anger, loss, and grief. I also focus my practice on helping individuals, families, and couples cope with life challenges with a culturally sensitive approach.
(661) 463-3980 View (661) 463-3980
Photo of Linda Carol Leizerowitz, Marriage & Family Therapist in Lancaster, CA
Linda Carol Leizerowitz
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lancaster, CA 93534  (Online Only)
"I specialize in working with children and families. I have facilitated parenting groups, including child abuse intervention/prevention classes. I provide a safe, empathetic environment using the mind, body and spirit connection on the journey to self-discovery. I enjoy working with a variety of clients, dealing with parent/child interactions, interpersonal and relational issues, depression, shyness, eating disorders, gay and lesbian issues, and self-injurious behaviors, such as cutting."
"I specialize in working with children and families. I have facilitated parenting groups, including child abuse intervention/prevention classes. I provide a safe, empathetic environment using the mind, body and spirit connection on the journey to self-discovery. I enjoy working with a variety of clients, dealing with parent/child interactions, interpersonal and relational issues, depression, shyness, eating disorders, gay and lesbian issues, and self-injurious behaviors, such as cutting."
(661) 903-8578 View (661) 903-8578
Photo of Jose O. Alfaro, Marriage & Family Therapist in Lancaster, CA
Jose O. Alfaro
Marriage & Family Therapist, MA, LMFT, MBA
Verified Verified
1 Endorsed
Lancaster, CA 93534
Emotional distress creates worry, stress, confusion, sadness, anger, emotional pain, and frustration among many other emotions. Do you ever feel that way? Is it because of family problems or hardships in your intimate relationship, or are you having negative thoughts about life itself? With 19 years of experience in mental health, crisis management, relationship conflict, domestic violence and child welfare my primary focus is to help you heal and find solutions. If you need professional help, I look forward to working with you in a safe, professional, and judgment free manner.
Emotional distress creates worry, stress, confusion, sadness, anger, emotional pain, and frustration among many other emotions. Do you ever feel that way? Is it because of family problems or hardships in your intimate relationship, or are you having negative thoughts about life itself? With 19 years of experience in mental health, crisis management, relationship conflict, domestic violence and child welfare my primary focus is to help you heal and find solutions. If you need professional help, I look forward to working with you in a safe, professional, and judgment free manner.
(661) 347-2239 View (661) 347-2239
Photo of Agapi Life Counseling Services, Marriage & Family Therapist in Lancaster, CA
Agapi Life Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lancaster, CA 93535
Hello! Life can throw you a curve ball now and then. I have been working in the counseling field for over 20 years; as a youth counselor first and marriage and family therapist for 14 years I have experience treating depression, anxiety, grief and loss, marriage matters, troubled adolescents, major life transitions, trauma and more. I have worked with all ages: from 3 year-olds to the young 80 year-olds. I work with individuals, couples, families and conduct group counseling sessions. As a therapist I am committed to the success of my clients. My goal is to work in partnership with people, provide support, guidance and genuine care.
Hello! Life can throw you a curve ball now and then. I have been working in the counseling field for over 20 years; as a youth counselor first and marriage and family therapist for 14 years I have experience treating depression, anxiety, grief and loss, marriage matters, troubled adolescents, major life transitions, trauma and more. I have worked with all ages: from 3 year-olds to the young 80 year-olds. I work with individuals, couples, families and conduct group counseling sessions. As a therapist I am committed to the success of my clients. My goal is to work in partnership with people, provide support, guidance and genuine care.
(661) 384-8526 View (661) 384-8526
Photo of Cathy Marutzky, Licensed Professional Clinical Counselor in Lancaster, CA
Cathy Marutzky
Licensed Professional Clinical Counselor, MEd, LPCC, NCC
Verified Verified
2 Endorsed
Lancaster, CA 93536  (Online Only)
I am a licensed professional clinical counselor and I have enjoyed working with children, teens, and adults for thirty years. I feel passionate about helping individuals and couples find peace and healing for their lives and relationships. If you are struggling with depression, anxiety, grief and loss, anger or relationship issues I can offer help. As a couple you may feel like you need to learn communication skills or how to reconnect emotionally. Perhaps you are having family problems and need help finding resolution. I have found that counseling provides the tools and resources to help us manage and overcome life's challenges.
I am a licensed professional clinical counselor and I have enjoyed working with children, teens, and adults for thirty years. I feel passionate about helping individuals and couples find peace and healing for their lives and relationships. If you are struggling with depression, anxiety, grief and loss, anger or relationship issues I can offer help. As a couple you may feel like you need to learn communication skills or how to reconnect emotionally. Perhaps you are having family problems and need help finding resolution. I have found that counseling provides the tools and resources to help us manage and overcome life's challenges.
(402) 807-0310 View (402) 807-0310
Photo of Migdalia Villafane, Clinical Social Work/Therapist in Lancaster, CA
Migdalia Villafane
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, CA 93536
I believe that the therapeutic relationship is to assist individuals through therapy, on changing the individuals’ life for the better through education and practice. Because this relationship is so essential, it is important that a safe, open and non-judgmental atmosphere is established, where an individual can feel at ease. I know that no single approach is the right one for every individual, so a range of therapeutic approaches are used, such as Cognitive Behavioral Therapy, Solution Focused, Family Systems, as well as mindfulness training. My educational background includes an MSW from University of Sothern California.
I believe that the therapeutic relationship is to assist individuals through therapy, on changing the individuals’ life for the better through education and practice. Because this relationship is so essential, it is important that a safe, open and non-judgmental atmosphere is established, where an individual can feel at ease. I know that no single approach is the right one for every individual, so a range of therapeutic approaches are used, such as Cognitive Behavioral Therapy, Solution Focused, Family Systems, as well as mindfulness training. My educational background includes an MSW from University of Sothern California.
(661) 690-7484 View (661) 690-7484
Photo of New Hope Counseling, Marriage & Family Therapist in Lancaster, CA
New Hope Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Lancaster, CA 93536  (Online Only)
Selecting a therapist is a very personal choice. Every client’s challenges and needs are unique. It is important that you select a therapist whom you believe is compatible to best assist you in the healing process and facilitate in this therapeutic journey. This will assist you to develop skills and pursue your goals. Clients typically seek therapy to reduce negative symptoms and improve functioning in their life. Therapy is an opportunity to gain new perspective of your challenges.
Selecting a therapist is a very personal choice. Every client’s challenges and needs are unique. It is important that you select a therapist whom you believe is compatible to best assist you in the healing process and facilitate in this therapeutic journey. This will assist you to develop skills and pursue your goals. Clients typically seek therapy to reduce negative symptoms and improve functioning in their life. Therapy is an opportunity to gain new perspective of your challenges.
(661) 384-8249 View (661) 384-8249
Photo of Corine Garcia, Marriage & Family Therapist in Lancaster, CA
Corine Garcia
Marriage & Family Therapist, LMFT
Verified Verified
Lancaster, CA 93534
Are you constantly worried about things going “wrong” in your day to day life and it stops you from making decisions? Are you constantly thinking that something bad will happen to you or a loved one? Do you feel down, sad, empty inside and at times very emotional and may not know why? Do you feel alone and feel that you have no one to support or guide you towards finding solutions and healing? Do you feel overwhelmed or misunderstood? These feelings can be overwhelming and difficult to deal with. However, you are not alone! If you are ready to make changes in your life, take comfort in knowing that I am here to help you.
Are you constantly worried about things going “wrong” in your day to day life and it stops you from making decisions? Are you constantly thinking that something bad will happen to you or a loved one? Do you feel down, sad, empty inside and at times very emotional and may not know why? Do you feel alone and feel that you have no one to support or guide you towards finding solutions and healing? Do you feel overwhelmed or misunderstood? These feelings can be overwhelming and difficult to deal with. However, you are not alone! If you are ready to make changes in your life, take comfort in knowing that I am here to help you.
(661) 215-8748 View (661) 215-8748
Photo of Isabel Cazarez Lcsw, Clinical Social Work/Therapist in Lancaster, CA
Isabel Cazarez Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lancaster, CA 93534
If you are longing for a peaceful and richer life therapy is a good place to start. When you are struggling to move on from feelings of hopelessness, sadness, fear, anxiousness and/or other difficult emotions it common to stay stuck and life can get messy. Therapy allows the space to sort things out and restart.
If you are longing for a peaceful and richer life therapy is a good place to start. When you are struggling to move on from feelings of hopelessness, sadness, fear, anxiousness and/or other difficult emotions it common to stay stuck and life can get messy. Therapy allows the space to sort things out and restart.
(661) 263-4813 View (661) 263-4813
Photo of Joanna D Morse, Marriage & Family Therapist in Lancaster, CA
Joanna D Morse
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Lancaster, CA 93534
I understand heartache and betrayal in relationships. You need to feel alive and secure again. Trauma affects everything from your sense of sexuality to spirituality, even your connection to others. If you endured emotional, physical or sexual trauma or exploitation, I can provide an understanding place to work on healing. Find your footing towards stable, trusting confidence. You can come back to a feeling of being alive, have a sense of purpose/place and surety of who you are. I will listen supportively, and you will find wisdom to build an enduring sense of purpose maybe for the first time. Let's do this together!
I understand heartache and betrayal in relationships. You need to feel alive and secure again. Trauma affects everything from your sense of sexuality to spirituality, even your connection to others. If you endured emotional, physical or sexual trauma or exploitation, I can provide an understanding place to work on healing. Find your footing towards stable, trusting confidence. You can come back to a feeling of being alive, have a sense of purpose/place and surety of who you are. I will listen supportively, and you will find wisdom to build an enduring sense of purpose maybe for the first time. Let's do this together!
(661) 903-8592 View (661) 903-8592
Photo of Harriet R Anderson, Marriage & Family Therapist in Lancaster, CA
Harriet R Anderson
Marriage & Family Therapist, LMFT
Verified Verified
Lancaster, CA 93534
Not accepting new clients
I understand how difficult it is to feel anxious, sad, or depressed, and how those feelings can impact your view of yourself and the relationships in your life. You do not have to face these challenges alone. I will help you find a pathway to wholeness so you can discover your true self, allowing you to live more authentically and in harmony with all of life. When you change your state of mind, you change your state of being. I offer a holistic approach which focuses on mind, body, nutrition & soul growth. You will gain insight into why you feel the way you do and learn present centered techniques to change your state of mind.
I understand how difficult it is to feel anxious, sad, or depressed, and how those feelings can impact your view of yourself and the relationships in your life. You do not have to face these challenges alone. I will help you find a pathway to wholeness so you can discover your true self, allowing you to live more authentically and in harmony with all of life. When you change your state of mind, you change your state of being. I offer a holistic approach which focuses on mind, body, nutrition & soul growth. You will gain insight into why you feel the way you do and learn present centered techniques to change your state of mind.
(661) 215-2859 View (661) 215-2859
Photo of Lisa S. Larsen, PsyD, Psychologist in Lancaster, CA
Lisa S. Larsen, PsyD
Psychologist, PsyD
Verified Verified
4 Endorsed
Lancaster, CA 93536  (Online Only)
When you lose someone close to you without warning, it's like a gut punch. Trauma has many causes: loss; abuse; bullying; violence; discrimination; rejection; etc. I can help you work through the intense feelings that accompany traumatic grief & other traumas. When others are unsupportive, clueless, or hurtful, feels even worse Your relationship may suffer and your partner may withdraw or criticize you, causing loneliness or avoidance in your relationship. Discrimination because of being LGBTQ+ just adds to the hurt. You don't have to bear this pain alone; I can help you heal from the pain and repair your relationship.
When you lose someone close to you without warning, it's like a gut punch. Trauma has many causes: loss; abuse; bullying; violence; discrimination; rejection; etc. I can help you work through the intense feelings that accompany traumatic grief & other traumas. When others are unsupportive, clueless, or hurtful, feels even worse Your relationship may suffer and your partner may withdraw or criticize you, causing loneliness or avoidance in your relationship. Discrimination because of being LGBTQ+ just adds to the hurt. You don't have to bear this pain alone; I can help you heal from the pain and repair your relationship.
(661) 247-0022 View (661) 247-0022
Photo of Nicholle E. Lovely, Marriage & Family Therapist in Lancaster, CA
Nicholle E. Lovely
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lancaster, CA 93536  (Online Only)
Are you someone who is struggling with relationships, anger issues, substance use, depression, and/or anxiety and need support now? Then you have already taken the first step to achieving a better life for yourself! Most people's intention is to live a happier, healthier, more peaceful life. You can do this! Build your self esteem and receive assertiveness training, anger management, and mindfulness strategies that enhance your life in order to better cope and be stress free. Nicholle Lovely, LMFT is a Licensed Marriage and Family Therapist who is here to support you with alleviating dis-ease and living your best life!
Are you someone who is struggling with relationships, anger issues, substance use, depression, and/or anxiety and need support now? Then you have already taken the first step to achieving a better life for yourself! Most people's intention is to live a happier, healthier, more peaceful life. You can do this! Build your self esteem and receive assertiveness training, anger management, and mindfulness strategies that enhance your life in order to better cope and be stress free. Nicholle Lovely, LMFT is a Licensed Marriage and Family Therapist who is here to support you with alleviating dis-ease and living your best life!
(510) 738-3944 View (510) 738-3944
Photo of Portia L Reddy, Marriage & Family Therapist in Lancaster, CA
Portia L Reddy
Marriage & Family Therapist, MA, LMFT, MPH
Verified Verified
Lancaster, CA 93534  (Online Only)
Using a holistic and collaborative approach to therapy, I work with clients to identify their goals and develop a personalized treatment plan incorporating various techniques, including mindfulness, cognitive-behavioral, and solution-focused therapy. All sessions are provided virtually. I aim to assist you in reaching your personal and professional goals by managing your anxiety and depression to be your best self.
Using a holistic and collaborative approach to therapy, I work with clients to identify their goals and develop a personalized treatment plan incorporating various techniques, including mindfulness, cognitive-behavioral, and solution-focused therapy. All sessions are provided virtually. I aim to assist you in reaching your personal and professional goals by managing your anxiety and depression to be your best self.
(661) 690-5003 View (661) 690-5003

How does your Therapist compare?

Number of Therapists in Lancaster, CA

100+

Average cost per session

$130

Therapists in Lancaster, CA who prioritize treating:

92% Anxiety
90% Depression
73% Relationship Issues
73% Coping Skills
72% Self Esteem
66% Stress
63% Grief

Average years in practice

13 Years

Top 3 insurances accepted

81% UnitedHealthcare UHC | UBH
80% Cigna and Evernorth
79% Optum

How Therapists in Lancaster, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lancaster?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.