Therapists in Chicago, IL

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Photo of Daniel Lovan, Licensed Professional Counselor in Chicago, IL
Daniel Lovan
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60657
I am an LGBTQIA+ therapist specializing in trauma-informed therapy for adolescents and adults. I earned my MA in Community Counseling from Loyola University Chicago and have extensive training in Dialectical Behavioral Therapy (DBT), CBT, ACT, and Exposure Therapy. I am also trained in and utilize Written Exposure Therapy, Cognitive Processing Therapy, and DBT Prolonged Exposures as discreet trauma protocols for clients suffering from acute trauma symptoms. I prioritize teaching DBT skills, Polyvagal Theory, and Somatic experiences in my work with individuals & couples and family systems.
I am an LGBTQIA+ therapist specializing in trauma-informed therapy for adolescents and adults. I earned my MA in Community Counseling from Loyola University Chicago and have extensive training in Dialectical Behavioral Therapy (DBT), CBT, ACT, and Exposure Therapy. I am also trained in and utilize Written Exposure Therapy, Cognitive Processing Therapy, and DBT Prolonged Exposures as discreet trauma protocols for clients suffering from acute trauma symptoms. I prioritize teaching DBT skills, Polyvagal Theory, and Somatic experiences in my work with individuals & couples and family systems.
(872) 259-5149 View (872) 259-5149
Photo of Collin Jones, Clinical Social Work/Therapist in Chicago, IL
Collin Jones
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Chicago, IL 60601
“If you want to go quickly, go alone. But, if you want to go far, go together.” Life is like an arena, and sometimes we want to throw in the towel. Sometimes we don’t see ourselves where we want to be in our lives or careers. We have habits we can’t break. Our relationships leave us frustrated. Or they don’t exist at all. We’re tired, lonely, and overwhelmed. Maybe it seems like the only one to blame is ourselves. But… We Always Have A Choice! It’s my mission to help you learn to take the reins of your life. Together, we will maximize your chances for success, your sense of fulfillment, and your freedom to choose for yourself.
“If you want to go quickly, go alone. But, if you want to go far, go together.” Life is like an arena, and sometimes we want to throw in the towel. Sometimes we don’t see ourselves where we want to be in our lives or careers. We have habits we can’t break. Our relationships leave us frustrated. Or they don’t exist at all. We’re tired, lonely, and overwhelmed. Maybe it seems like the only one to blame is ourselves. But… We Always Have A Choice! It’s my mission to help you learn to take the reins of your life. Together, we will maximize your chances for success, your sense of fulfillment, and your freedom to choose for yourself.
(312) 584-2100 View (312) 584-2100
Photo of Aimee Daramus, Psychologist in Chicago, IL
Aimee Daramus
Psychologist, PsyD, LCP
Verified Verified
Chicago, IL 60601
I've spent my entire professional life working with people who have trauma, anxiety, depression, bipolar disorder, or a psychotic disorder. My clients are fighting a hard fight, and I value being in it with them. I called my web site "Audeo", which is Latin for "I dare", because my typical client needs some courage just to look up a therapist (or *another* therapist) and I respect it. When it was hard for you to show up for therapy, or use your coping skills, or get up today, you have my respect. You might be doing everything right when you don't feel right at all.
I've spent my entire professional life working with people who have trauma, anxiety, depression, bipolar disorder, or a psychotic disorder. My clients are fighting a hard fight, and I value being in it with them. I called my web site "Audeo", which is Latin for "I dare", because my typical client needs some courage just to look up a therapist (or *another* therapist) and I respect it. When it was hard for you to show up for therapy, or use your coping skills, or get up today, you have my respect. You might be doing everything right when you don't feel right at all.
(872) 266-4436 View (872) 266-4436
Photo of Amber Bouda, Clinical Social Work/Therapist in Chicago, IL
Amber Bouda
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
1 Endorsed
Chicago, IL 60647
Not accepting new clients
I am a firm believer in building an alliance with my clients that is authentic and real. Trust, respect, acceptance and humor are all valuable to me, and I strive to use and practice these tools daily. I work best with individuals who are looking to manage anxiety, health anxiety and related issues, and those who have thoughts, emotions and behaviors that interfere with their daily life. I also work best with those who are in the process of grief and loss, especially those looking for a spiritual purpose or connection through their experience. If this feels like you, you are not alone.
I am a firm believer in building an alliance with my clients that is authentic and real. Trust, respect, acceptance and humor are all valuable to me, and I strive to use and practice these tools daily. I work best with individuals who are looking to manage anxiety, health anxiety and related issues, and those who have thoughts, emotions and behaviors that interfere with their daily life. I also work best with those who are in the process of grief and loss, especially those looking for a spiritual purpose or connection through their experience. If this feels like you, you are not alone.
(630) 405-5601 View (630) 405-5601
Photo of Stephanie Pinsler, Licensed Clinical Professional Counselor in Chicago, IL
Stephanie Pinsler
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60605
Stephanie is a Licensed Clinical Professional Counselor, Sport Psychology Consultant, and Yoga Therapist based in Chicago, IL, Denver, CO, and Frisco CO. She utilizes a strength-based model to teach therapeutic skills and assists clients in gaining emotional control. Stephanie is successful in helping individuals who are struggling with life transitions and overcoming setbacks. In addition, she assists those who are looking to improve performance, set and achieve goals, and gain a positive sense of self.
Stephanie is a Licensed Clinical Professional Counselor, Sport Psychology Consultant, and Yoga Therapist based in Chicago, IL, Denver, CO, and Frisco CO. She utilizes a strength-based model to teach therapeutic skills and assists clients in gaining emotional control. Stephanie is successful in helping individuals who are struggling with life transitions and overcoming setbacks. In addition, she assists those who are looking to improve performance, set and achieve goals, and gain a positive sense of self.
(847) 534-5564 View (847) 534-5564
Photo of Michelle A Gilliard, Licensed Professional Counselor in Chicago, IL
Michelle A Gilliard
Licensed Professional Counselor, PhD, LPC
Verified Verified
Chicago, IL 60605  (Online Only)
Hello! Therapy should be a safe space in which you are able to be transparent, vulnerable and the driver to the change you would like to see in your life. As an experienced clinician, I am dedicated to collaborating with you to heal from past relationships, understand, recognize and heal from trauma and remove the barriers that may be negatively impacting your progress.
Hello! Therapy should be a safe space in which you are able to be transparent, vulnerable and the driver to the change you would like to see in your life. As an experienced clinician, I am dedicated to collaborating with you to heal from past relationships, understand, recognize and heal from trauma and remove the barriers that may be negatively impacting your progress.
(312) 815-1779 x1 View (312) 815-1779 x1
Photo of Dr. Kari Weiterschan, Psychologist in Chicago, IL
Dr. Kari Weiterschan
Psychologist, PhD
Verified Verified
2 Endorsed
Chicago, IL 60611
According to my mother, my first word was "why." Why is the sky blue? Why can't I have a cookie for breakfast? Why are people hurting? This curiosity is integral to my work as a therapist, as I strive to understand my client's worldview and the problems they are facing. Whether you are reliving past trauma, plagued by worrisome thoughts, concerned about your relationship or substance use, or feeling generally dissatisfied in life, I will provide an empathic ear, support, and guidance to help you meet these challenges and make the life changes you desire.
According to my mother, my first word was "why." Why is the sky blue? Why can't I have a cookie for breakfast? Why are people hurting? This curiosity is integral to my work as a therapist, as I strive to understand my client's worldview and the problems they are facing. Whether you are reliving past trauma, plagued by worrisome thoughts, concerned about your relationship or substance use, or feeling generally dissatisfied in life, I will provide an empathic ear, support, and guidance to help you meet these challenges and make the life changes you desire.
(312) 262-4156 View (312) 262-4156
Photo of Rashmi Pandey, Psychologist in Chicago, IL
Rashmi Pandey
Psychologist, PsyD
Verified Verified
Chicago, IL 60611
Trust is how I define myself! Building a strong therapeutic alliance through trust and confidence is quintessential to positive change in life! When life gets tough through *Difficulties in relationships, *Sadness or depression, *Feelings of anxiety or panic, *Difficulties controlling your anger, *Struggling with parenting issues, *Acculturation/Ethnic minority struggles, *Grief over the loss of a loved one, *Dealing with substance abuse in yourself or someone you care about... One should consider beginning treatment with a professional trained with brief, solution-focused, cognitive behavioral therapeutic approach towards changes in core beliefs and restructuring the thought processes towards a better outlook.....and that's me!
Trust is how I define myself! Building a strong therapeutic alliance through trust and confidence is quintessential to positive change in life! When life gets tough through *Difficulties in relationships, *Sadness or depression, *Feelings of anxiety or panic, *Difficulties controlling your anger, *Struggling with parenting issues, *Acculturation/Ethnic minority struggles, *Grief over the loss of a loved one, *Dealing with substance abuse in yourself or someone you care about... One should consider beginning treatment with a professional trained with brief, solution-focused, cognitive behavioral therapeutic approach towards changes in core beliefs and restructuring the thought processes towards a better outlook.....and that's me!
(847) 416-1460 View (847) 416-1460
Photo of Alexander Bauman, Clinical Social Work/Therapist in Chicago, IL
Alexander Bauman
Clinical Social Work/Therapist, LSW, CADC
Verified Verified
Chicago, IL 60622
Alexander Bauman is a dedicated and compassionate Licensed Social Worker (LSW) and Certified Alcohol and Drug Counselor (CADC) based in Illinois. Holding an MSW from the University of Kentucky and a BSW from Northeastern Illinois University, Alexander has amassed experience working with dual diagnosis substance abuse mental health clients in inpatient settings. His diverse therapeutic expertise includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and more.
Alexander Bauman is a dedicated and compassionate Licensed Social Worker (LSW) and Certified Alcohol and Drug Counselor (CADC) based in Illinois. Holding an MSW from the University of Kentucky and a BSW from Northeastern Illinois University, Alexander has amassed experience working with dual diagnosis substance abuse mental health clients in inpatient settings. His diverse therapeutic expertise includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and more.
(773) 692-8589 View (773) 692-8589
Photo of Purposeful Pathways Counseling & Wellness Services, Counselor in Chicago, IL
Purposeful Pathways Counseling & Wellness Services
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60653  (Online Only)
Do you often feel powerless and overwhelmed with the stressors of everyday life? Suppose you are having trouble adjusting to the changes around you and maintaining relationships. Welcome to Purposeful Pathways Counseling & Wellness Services, a place where healing and growth are at the heart of everything we do. At Purposeful Pathways CW, we believe in the power of therapy to transform lives. We are here to help you navigate through difficult times, gain insight into your emotions and behaviors, and develop healthier ways to deal with routine stressors. Our goal is to empower you to create positive change and live a purposeful life.
Do you often feel powerless and overwhelmed with the stressors of everyday life? Suppose you are having trouble adjusting to the changes around you and maintaining relationships. Welcome to Purposeful Pathways Counseling & Wellness Services, a place where healing and growth are at the heart of everything we do. At Purposeful Pathways CW, we believe in the power of therapy to transform lives. We are here to help you navigate through difficult times, gain insight into your emotions and behaviors, and develop healthier ways to deal with routine stressors. Our goal is to empower you to create positive change and live a purposeful life.
(312) 854-7048 View (312) 854-7048
Photo of Nakisher Psychological Services, Psychologist in Chicago, IL
Nakisher Psychological Services
Psychologist
Verified Verified
1 Endorsed
Chicago, IL 60611  (Online Only)
Dr. Nakisher offers a practical approach in a supportive, yet challenging atmosphere to help clients gain insight, make lasting changes in life and get out your own way. He works particularly well with people who have previously experienced therapy as unhelpful. Dr. Nakisher also works a business consultant to major corporations, improving business through human capital.
Dr. Nakisher offers a practical approach in a supportive, yet challenging atmosphere to help clients gain insight, make lasting changes in life and get out your own way. He works particularly well with people who have previously experienced therapy as unhelpful. Dr. Nakisher also works a business consultant to major corporations, improving business through human capital.
(773) 417-5450 View (773) 417-5450
Photo of Dixon Irene, Pre-Licensed Professional in Chicago, IL
Dixon Irene
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60657
Waitlist for new clients
I'm a transsexual and gender nonconforming mental health professional who provides support, guidance, and a space to interrogate deeper questions. I prefer to do therapy that emphasizes that you are the expert of your life; I’m not interested in pushing you to believe what I say or even believe that I have advice for you to follow. I want our therapeutic relationship to be a place where you are supported in challenges, not pressured; I’m willing to bet you have plenty of pressure in the rest of your life. I'm available for teletherapy in NY as well as in person and teletherapy in Illinois.
I'm a transsexual and gender nonconforming mental health professional who provides support, guidance, and a space to interrogate deeper questions. I prefer to do therapy that emphasizes that you are the expert of your life; I’m not interested in pushing you to believe what I say or even believe that I have advice for you to follow. I want our therapeutic relationship to be a place where you are supported in challenges, not pressured; I’m willing to bet you have plenty of pressure in the rest of your life. I'm available for teletherapy in NY as well as in person and teletherapy in Illinois.
(773) 985-5239 View (773) 985-5239
Photo of Samantha Kay, Licensed Professional Counselor in Chicago, IL
Samantha Kay
Licensed Professional Counselor, MA, LPC
Verified Verified
Chicago, IL 60601
Samantha is a Licensed Professional Counselor (LPC) who specializes in working with adolescents and adults struggling with anxiety and/or mood concerns, trauma, relationship issues, disordered eating, adjustment issues, and general life stressors. Samantha values a strong therapeutic relationship with her clients and aims to provide authenticity, acceptance, guidance, humor, and challenging when needed.
Samantha is a Licensed Professional Counselor (LPC) who specializes in working with adolescents and adults struggling with anxiety and/or mood concerns, trauma, relationship issues, disordered eating, adjustment issues, and general life stressors. Samantha values a strong therapeutic relationship with her clients and aims to provide authenticity, acceptance, guidance, humor, and challenging when needed.
View
Photo of Emily Bryan, Pre-Licensed Professional in Chicago, IL
Emily Bryan
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chicago, IL 60647
I firmly embrace the potential for transformation within the therapeutic relationship. I am committed to creating an authentic and validating environment to support your journey of self-discovery and healing. Predominantly I utilize an Emotion-Focused-Therapy approach and incorporates elements of Cognitive Behavior Therapy to assist individuals in gaining a deeper understanding of their emotional experiences and navigating life's challenges. Therapy is a process of personal growth and exploration, I look forward to joining you on this healing journey helping you achieve your personal goals.
I firmly embrace the potential for transformation within the therapeutic relationship. I am committed to creating an authentic and validating environment to support your journey of self-discovery and healing. Predominantly I utilize an Emotion-Focused-Therapy approach and incorporates elements of Cognitive Behavior Therapy to assist individuals in gaining a deeper understanding of their emotional experiences and navigating life's challenges. Therapy is a process of personal growth and exploration, I look forward to joining you on this healing journey helping you achieve your personal goals.
(312) 376-3284 x9 View (312) 376-3284 x9
Photo of Chrissy Storey, Counselor in Chicago, IL
Chrissy Storey
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60601
I believe you have already taken a courageous step on your healing journey! You have accessed courage within yourself to reach out for support in whatever challenge you may be facing. Along with courage, there are other aspects of your wholehearted self that are always present though sometimes may be be hard to access. In Internal Family Systems (IFS), we call those parts who can seem to get in the way protectors or exiles. These parts may be anxious, depressed, over function, or may hold obsessive compulsive patterns, or have experienced trauma (racially, sexually, emotionally, physically, spiritually).
I believe you have already taken a courageous step on your healing journey! You have accessed courage within yourself to reach out for support in whatever challenge you may be facing. Along with courage, there are other aspects of your wholehearted self that are always present though sometimes may be be hard to access. In Internal Family Systems (IFS), we call those parts who can seem to get in the way protectors or exiles. These parts may be anxious, depressed, over function, or may hold obsessive compulsive patterns, or have experienced trauma (racially, sexually, emotionally, physically, spiritually).
(872) 401-6954 View (872) 401-6954
Photo of Violeta Barba, Counselor in Chicago, IL
Violeta Barba
Counselor, LCPC, ATR-BC
Verified Verified
2 Endorsed
Chicago, IL 60615
Not accepting new clients
Welcome! I am a bilingual art therapist who is passionate about serving the well-being of our communities. As a first-generation immigrant, I understand the stressors that minorities face as we navigate the challenges of living and working in a society that is embedded in systemic oppression. I work from an intersectional and culturally-informed framework, exploring how experiences and narratives are impacted by dynamics of power, privilege, and other social factors. As a trained art therapist, I also use movement, art, the senses and other therapeutic modalities to explore your personal goals and to help lessen any symptoms.
Welcome! I am a bilingual art therapist who is passionate about serving the well-being of our communities. As a first-generation immigrant, I understand the stressors that minorities face as we navigate the challenges of living and working in a society that is embedded in systemic oppression. I work from an intersectional and culturally-informed framework, exploring how experiences and narratives are impacted by dynamics of power, privilege, and other social factors. As a trained art therapist, I also use movement, art, the senses and other therapeutic modalities to explore your personal goals and to help lessen any symptoms.
(872) 274-2427 View (872) 274-2427
Photo of Nick Wissing, Clinical Social Work/Therapist in Chicago, IL
Nick Wissing
Clinical Social Work/Therapist
Verified Verified
Chicago, IL 60601
I'm not currently accepting new clients. Hello, I'm Nick, and I'm delighted to extend a warm welcome to you. I'm committed to helping you find a path to better emotional well-being and personal growth. Life can throw its curveballs, and it's natural to feel a bit lost at times. As a licensed therapist, my goal is to provide you with a safe space where you can explore your thoughts and feelings. I believe in the potential for positive change that exists within all of us. I want our interactions to feel comfortable and productive. Thank you so much for taking a look at my profile. Feel free to schedule a free consultation call.
I'm not currently accepting new clients. Hello, I'm Nick, and I'm delighted to extend a warm welcome to you. I'm committed to helping you find a path to better emotional well-being and personal growth. Life can throw its curveballs, and it's natural to feel a bit lost at times. As a licensed therapist, my goal is to provide you with a safe space where you can explore your thoughts and feelings. I believe in the potential for positive change that exists within all of us. I want our interactions to feel comfortable and productive. Thank you so much for taking a look at my profile. Feel free to schedule a free consultation call.
(773) 299-1613 View (773) 299-1613
Photo of Rebecca Davis, Counselor in Chicago, IL
Rebecca Davis
Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60622
Rebecca Davis is a licensed professional counselor who earned her master's degree in Counseling from Eastern Illinois University and master's degree in Clinical Mental Health Counseling from Lindenwood University. She was inspired to become a therapist during high school, where she found her passion for relating to and helping others while volunteering on the teen staff for the Operation Snowball and ITI (Illinois Teenage Institute) programs to help work with other teens. Over 25 years of counseling experience working in school settings, where she provided individual, group, and family therapy to children
Rebecca Davis is a licensed professional counselor who earned her master's degree in Counseling from Eastern Illinois University and master's degree in Clinical Mental Health Counseling from Lindenwood University. She was inspired to become a therapist during high school, where she found her passion for relating to and helping others while volunteering on the teen staff for the Operation Snowball and ITI (Illinois Teenage Institute) programs to help work with other teens. Over 25 years of counseling experience working in school settings, where she provided individual, group, and family therapy to children
(773) 825-9951 View (773) 825-9951
Photo of Brianna Palacios, Counselor in Chicago, IL
Brianna Palacios
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60606  (Online Only)
Greetings! I am so glad you are here and exploring participating in therapy services. My name is Brianna, and I am a Licensed Clinical Professional Counselor in Illinois. I hold a Master of Arts in Clinical Mental Health Counseling from Wheaton College and have been in the therapy field for the last 8 years. I approach therapy from a place of sincerity and compassion, believing all clients have unique gifts and strengths.
Greetings! I am so glad you are here and exploring participating in therapy services. My name is Brianna, and I am a Licensed Clinical Professional Counselor in Illinois. I hold a Master of Arts in Clinical Mental Health Counseling from Wheaton College and have been in the therapy field for the last 8 years. I approach therapy from a place of sincerity and compassion, believing all clients have unique gifts and strengths.
(224) 298-8801 View (224) 298-8801
Photo of Todd M Nelson, Clinical Social Work/Therapist in Chicago, IL
Todd M Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60646
I look at my clients as already complete human beings. You are more than your problems, and not as simple as a textbook. I treat each of my clients as a whole and unique person, not as a set of symptoms. I help my clients build on their strengths, to create a better sense of wellbeing. Whatever challenges you are facing, whatever difficulties you are having, I assure you that you are worth being heard. You are worth being treated with compassion, in a nonjudgmental setting. I am here to help you find healing and wholeness.
I look at my clients as already complete human beings. You are more than your problems, and not as simple as a textbook. I treat each of my clients as a whole and unique person, not as a set of symptoms. I help my clients build on their strengths, to create a better sense of wellbeing. Whatever challenges you are facing, whatever difficulties you are having, I assure you that you are worth being heard. You are worth being treated with compassion, in a nonjudgmental setting. I am here to help you find healing and wholeness.
(708) 586-4965 View (708) 586-4965

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
70% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.