Therapists in Santa Monica, CA

Photo of Kim MacKay, Clinical Social Work/Therapist in Santa Monica, CA
Kim MacKay
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90403
The foundation of our programming is our team of compassionate and highly experienced behavioral healthcare professionals. The Newport staff is comprised of the best mental health leaders in the country, surrounding each client with 360-degree care. Because Newport’s philosophy of care views family as central to long-term, sustainable healing, the groundbreaking Attachment-Based Family Therapy (ABFT) methodology is also a central component of our approach. ABFT is proven to be successful in addressing adolescent and young adult suicidality by repairing ruptures in the parent-child relationship.
The foundation of our programming is our team of compassionate and highly experienced behavioral healthcare professionals. The Newport staff is comprised of the best mental health leaders in the country, surrounding each client with 360-degree care. Because Newport’s philosophy of care views family as central to long-term, sustainable healing, the groundbreaking Attachment-Based Family Therapy (ABFT) methodology is also a central component of our approach. ABFT is proven to be successful in addressing adolescent and young adult suicidality by repairing ruptures in the parent-child relationship.
(310) 919-2329 View (310) 919-2329
Photo of Eliot Estrin, Marriage & Family Therapist Associate in Santa Monica, CA
Eliot Estrin
Marriage & Family Therapist Associate, LMFT, MA
Not Verified Not Verified
1 Endorsed
Santa Monica, CA 90403
My work centers around depth psychology and mindfulness, which means I look beneath the surface and at the deeper patterns in one's life. I believe psychotherapy is about integrating and bringing to consciousness parts of ourselves that have been left behind or ignored. I see psychotherapy as a journey to move forward in life. I help clients gain an understanding of who they are, how life experiences shape patterns that govern their lives, and provide them with practical tools to change those patterns.
My work centers around depth psychology and mindfulness, which means I look beneath the surface and at the deeper patterns in one's life. I believe psychotherapy is about integrating and bringing to consciousness parts of ourselves that have been left behind or ignored. I see psychotherapy as a journey to move forward in life. I help clients gain an understanding of who they are, how life experiences shape patterns that govern their lives, and provide them with practical tools to change those patterns.
(424) 888-6207 View (424) 888-6207
Photo of William G Valdivia, Psychologist in Santa Monica, CA
William G Valdivia
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Monica, CA 90404
I meet every day with people who are overcoming worry, depression, dissatisfaction and conflict to find greater joy, and fulfillment in their life. My specialties include working with depression/anxiety, OCD/ADD, personality disorders, and addiction. I also have expertise in working with the LGBTQQI community. My approach to psychotherapy is practical and interactive, providing the support and insight to help you resolve current issues and historical patterns. Through empathy and direct communication, I assist you in finding the solutions to life's adversities, challenges, and mental health.
I meet every day with people who are overcoming worry, depression, dissatisfaction and conflict to find greater joy, and fulfillment in their life. My specialties include working with depression/anxiety, OCD/ADD, personality disorders, and addiction. I also have expertise in working with the LGBTQQI community. My approach to psychotherapy is practical and interactive, providing the support and insight to help you resolve current issues and historical patterns. Through empathy and direct communication, I assist you in finding the solutions to life's adversities, challenges, and mental health.
(562) 354-8330 View (562) 354-8330
Photo of Saundra Diana, Licensed Professional Clinical Counselor in Santa Monica, CA
Saundra Diana
Licensed Professional Clinical Counselor, LPCC, LPC, CAADC, RYT
Verified Verified
3 Endorsed
Santa Monica, CA 90403
Life is filled with challenges that affect each of us in different ways. I believe that how we approach and overcome those challenges helps shape us and allow us to experience life to the fullest. I began my psychotherapy practice out of a desire to use my life experience, education, and passion to help serve others in their healing journey. Through my clinical experience, I discovered that building a supportive relationship through therapy creates a safe place to explore life struggles, understand difficult issues, learn new skills, enrich relationships and work through situations to lead a more authentic life.
Life is filled with challenges that affect each of us in different ways. I believe that how we approach and overcome those challenges helps shape us and allow us to experience life to the fullest. I began my psychotherapy practice out of a desire to use my life experience, education, and passion to help serve others in their healing journey. Through my clinical experience, I discovered that building a supportive relationship through therapy creates a safe place to explore life struggles, understand difficult issues, learn new skills, enrich relationships and work through situations to lead a more authentic life.
(724) 856-0875 View (724) 856-0875
Photo of Men's Issues - Dr. Dean, Psychologist in Santa Monica, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Santa Monica, CA 90401
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(310) 929-9852 View (310) 929-9852
Photo of Terry Marks-Tarlow, Psychologist in Santa Monica, CA
Terry Marks-Tarlow
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401
The more pain you are in, the more important it is to find a safe yet challenging therapeutic relationship. I will support you in expressing your inner truths. I will help you to heal and grow no matter what it takes. I will coax you to confront your stuck and blind places, even if you have lived with them a long time. If you suffer from anxiety, depression, stress, overwhelm, confusion about relationships or struggles with work or your spiritual path, please allow me to be of service.
The more pain you are in, the more important it is to find a safe yet challenging therapeutic relationship. I will support you in expressing your inner truths. I will help you to heal and grow no matter what it takes. I will coax you to confront your stuck and blind places, even if you have lived with them a long time. If you suffer from anxiety, depression, stress, overwhelm, confusion about relationships or struggles with work or your spiritual path, please allow me to be of service.
(424) 235-1981 View (424) 235-1981
Photo of Stella Michon Barnes, Marriage & Family Therapist in Santa Monica, CA
Stella Michon Barnes
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Santa Monica, CA 90403
I believe everyone is capable of change, no matter how stuck or lost. I work with clients who struggle with anxiety, depression, relationship issues, trauma, self-esteem, teen issues, and maternal mental health (complete list below). I strive to cater my therapy to the unique needs and challenges of each client. In doing so, I work to explore what lies beneath the issues holding clients back and begin to make way for more happiness and self-esteem in their daily lives.
I believe everyone is capable of change, no matter how stuck or lost. I work with clients who struggle with anxiety, depression, relationship issues, trauma, self-esteem, teen issues, and maternal mental health (complete list below). I strive to cater my therapy to the unique needs and challenges of each client. In doing so, I work to explore what lies beneath the issues holding clients back and begin to make way for more happiness and self-esteem in their daily lives.
(424) 354-8399 View (424) 354-8399
Photo of Nicole Bermensolo, Marriage & Family Therapist in Santa Monica, CA
Nicole Bermensolo
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
6 Endorsed
Santa Monica, CA 90401  (Online Only)
The therapeutic process has the ability to transform. I am living proof of this. At my lowest point, I was anxious, depressed, suicidal, and trapped in addictions. With the help of a skilled therapist, I was able to come out of this darkness - inspiring me to leave the business world in order to help others who are suffering. I believe that everyone deserves a fighting chance to overcome trauma and abuse and live a rich, full, and satisfying life. I believe that we can change and grow at any time in our lives. I believe in the beauty, resiliency, and strength of the human spirit. I believe that we are all worthy and capable of love.
The therapeutic process has the ability to transform. I am living proof of this. At my lowest point, I was anxious, depressed, suicidal, and trapped in addictions. With the help of a skilled therapist, I was able to come out of this darkness - inspiring me to leave the business world in order to help others who are suffering. I believe that everyone deserves a fighting chance to overcome trauma and abuse and live a rich, full, and satisfying life. I believe that we can change and grow at any time in our lives. I believe in the beauty, resiliency, and strength of the human spirit. I believe that we are all worthy and capable of love.
(323) 963-6977 View (323) 963-6977
Photo of Shaina McPhetridge, Marriage & Family Therapist in Santa Monica, CA
Shaina McPhetridge
Marriage & Family Therapist, LMFT, RYT
Verified Verified
3 Endorsed
Santa Monica, CA 90405  (Online Only)
Life can lead us down some pretty confusing paths sometimes, leaving us feeling crazy, unsettled, and totally lost. You don't have to feel like this forever. I work with individuals, couples, and teens who are really going through it - anxiety, panic and stress, relationship issues, PTSD, and unresolved issues that continue to impact current life. Many of my clients are insightful, curious, growth-oriented people who are seeking something beyond traditional therapy. My focus is on helping you to UN-learn all the crap you've taken on over the years that is weighing you down and freeing up whatever it is that seems to be stuck.
Life can lead us down some pretty confusing paths sometimes, leaving us feeling crazy, unsettled, and totally lost. You don't have to feel like this forever. I work with individuals, couples, and teens who are really going through it - anxiety, panic and stress, relationship issues, PTSD, and unresolved issues that continue to impact current life. Many of my clients are insightful, curious, growth-oriented people who are seeking something beyond traditional therapy. My focus is on helping you to UN-learn all the crap you've taken on over the years that is weighing you down and freeing up whatever it is that seems to be stuck.
(310) 935-3665 View (310) 935-3665
Photo of Raha Salehinia, Psychologist in Santa Monica, CA
Raha Salehinia
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90403
I am accepting new patients via Telemedicine as the need for mental health support is stronger today than ever. My style is grounded in empathy, listening, and compassion, with a dash of humor central to building a trusting alliance. I work with adults and couples; my doctoral project focused on treating violent couples in highly conflictual relationships in a conjoint setting examining the role of aggression and masochism in relationships. Another area of my expertise is working with individuals and families who are struggling with addiction and addiction-related predicaments.
I am accepting new patients via Telemedicine as the need for mental health support is stronger today than ever. My style is grounded in empathy, listening, and compassion, with a dash of humor central to building a trusting alliance. I work with adults and couples; my doctoral project focused on treating violent couples in highly conflictual relationships in a conjoint setting examining the role of aggression and masochism in relationships. Another area of my expertise is working with individuals and families who are struggling with addiction and addiction-related predicaments.
(310) 361-2125 View (310) 361-2125
Photo of Kevin Boyd, Clinical Social Work/Therapist in Santa Monica, CA
Kevin Boyd
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Santa Monica, CA 90405  (Online Only)
I work with creatives, professionals, and men. On New York State of Mind, Nas sings, "I never sleep, cause sleep is the cousin of death.” Maybe you too aim for excellence, work hard, and crush goals. But you haven’t found a work-life balance, or your current role is smaller than your aspirations. Or you relate to Propaganda's line “I’m not the artist I’m the canvas” and you create and inspire others through art, music, design, etc. But you are not inspired in daily life. It’s hard to translate that creative process to your personal habits, relationships, coping skills and day to day living.
I work with creatives, professionals, and men. On New York State of Mind, Nas sings, "I never sleep, cause sleep is the cousin of death.” Maybe you too aim for excellence, work hard, and crush goals. But you haven’t found a work-life balance, or your current role is smaller than your aspirations. Or you relate to Propaganda's line “I’m not the artist I’m the canvas” and you create and inspire others through art, music, design, etc. But you are not inspired in daily life. It’s hard to translate that creative process to your personal habits, relationships, coping skills and day to day living.
(747) 204-2794 View (747) 204-2794
Photo of Coaching With Rachel, Pre-Licensed Professional in Santa Monica, CA
Coaching With Rachel
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Santa Monica, CA 90402  (Online Only)
I hold my master’s degree in clinical psychology and am finishing my doctoral degree. Throughout my experiences, I have worked with individuals, families, and kids in some of the most challenging situations to overcome some of the most challenging times in their lives. As a strengths-based coach, I focus on helping you understand the patterns in your life, and we focus on building your resiliency skills for breaking unhelpful habits and replacing them with helpful lifestyle changes. My superpower is finding potential in the hidden and overlooked places when you can't see it in yourself and then empowering you to take control.
I hold my master’s degree in clinical psychology and am finishing my doctoral degree. Throughout my experiences, I have worked with individuals, families, and kids in some of the most challenging situations to overcome some of the most challenging times in their lives. As a strengths-based coach, I focus on helping you understand the patterns in your life, and we focus on building your resiliency skills for breaking unhelpful habits and replacing them with helpful lifestyle changes. My superpower is finding potential in the hidden and overlooked places when you can't see it in yourself and then empowering you to take control.
(424) 526-5983 View (424) 526-5983
Photo of Pamela J. Warren, Marriage & Family Therapist in Santa Monica, CA
Pamela J. Warren
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90404
"YOUR VISION WILL BECOME CLEAR WHEN YOU LOOK INTO YOUR HEART. Who looks outside, dreams; who looks inside, awakens." Carl Jung. As a therapist, I am here to support each individual define his or her vision and life's purpose. When one feels stuck, sometimes the idea of change or transition can seem overwhelming. Issues such as anxiety, depression, addiction, relationship distress, loneliness and low-self esteem can be an indicator that a shift is imminent. I am here to provide gentle guidance, by providing a safe, warm and compassionate space to explore these issues.
"YOUR VISION WILL BECOME CLEAR WHEN YOU LOOK INTO YOUR HEART. Who looks outside, dreams; who looks inside, awakens." Carl Jung. As a therapist, I am here to support each individual define his or her vision and life's purpose. When one feels stuck, sometimes the idea of change or transition can seem overwhelming. Issues such as anxiety, depression, addiction, relationship distress, loneliness and low-self esteem can be an indicator that a shift is imminent. I am here to provide gentle guidance, by providing a safe, warm and compassionate space to explore these issues.
(424) 273-8413 View (424) 273-8413
Photo of Kurt Vaillancourt, Marriage & Family Therapist in Santa Monica, CA
Kurt Vaillancourt
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90401  (Online Only)
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
(310) 388-3651 View (310) 388-3651
Photo of Stefani Reitter, Marriage & Family Therapist in Santa Monica, CA
Stefani Reitter
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403  (Online Only)
Hello and thanks for stopping by! I offer a safe and supportive space for individuals and couples navigating life's challenges. I help clients explore their thoughts and emotions with compassion, develop healthy coping mechanisms, and build stronger relationships. With over fifteen years experience as a mindfulness-based practitioner, yoga teacher, and yoga therapist, I approach psychotherapy from a somatically based perspective. I will help you connect to your deeper knowing through the sensations in your body leading you to more profound and lasting transformation.
Hello and thanks for stopping by! I offer a safe and supportive space for individuals and couples navigating life's challenges. I help clients explore their thoughts and emotions with compassion, develop healthy coping mechanisms, and build stronger relationships. With over fifteen years experience as a mindfulness-based practitioner, yoga teacher, and yoga therapist, I approach psychotherapy from a somatically based perspective. I will help you connect to your deeper knowing through the sensations in your body leading you to more profound and lasting transformation.
(424) 326-0125 View (424) 326-0125
Photo of Andrew Iskandar, Clinical Social Work/Therapist in Santa Monica, CA
Andrew Iskandar
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Santa Monica, CA 90403  (Online Only)
We seek therapy when we feel stuck. When bumps in the road have caused us to become trapped in ways of thinking, feeling, or being that keep us from reaching our goals in life. Worries and negative thoughts fill our heads and cause us to feel that we are incapable of succeeding. We lose sight of experiencing any other way of being – of living without the anxiety, sadness, grief, loneliness, or stress.
We seek therapy when we feel stuck. When bumps in the road have caused us to become trapped in ways of thinking, feeling, or being that keep us from reaching our goals in life. Worries and negative thoughts fill our heads and cause us to feel that we are incapable of succeeding. We lose sight of experiencing any other way of being – of living without the anxiety, sadness, grief, loneliness, or stress.
(424) 414-6091 View (424) 414-6091
Photo of Sarah Segal, Clinical Social Work/Therapist in Santa Monica, CA
Sarah Segal
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90401
Have you noticed that it's in the places you are supposed to be most relaxed (meditation, vacation, weekends, sleep) that your mind feels louder than ever? It might feel like the idea of letting your thoughts go is meant for “normal” people and that does not include you. Maybe you stand guard to keep yourself from your worst case, as if your attention to your thoughts keeps you from descending into unimaginable fear. All the advice you get from those closest to you feels so out of touch with the agony of daily doubts around the things that matter most. I can help you sift through the noise and regain your confidence in yourself.
Have you noticed that it's in the places you are supposed to be most relaxed (meditation, vacation, weekends, sleep) that your mind feels louder than ever? It might feel like the idea of letting your thoughts go is meant for “normal” people and that does not include you. Maybe you stand guard to keep yourself from your worst case, as if your attention to your thoughts keeps you from descending into unimaginable fear. All the advice you get from those closest to you feels so out of touch with the agony of daily doubts around the things that matter most. I can help you sift through the noise and regain your confidence in yourself.
(310) 564-6721 View (310) 564-6721
Photo of James D Babl, Psychologist in Santa Monica, CA
James D Babl
Psychologist, PhD
Verified Verified
Santa Monica, CA 90404
I have a doctorate in clinical psychology from Purdue University, and most recently spent a number of years as the Clinical Director at the UCLA Counseling Center. I have worked in VA and Community Mental Health settings, and received additional extended training at the UCLA Human Sexuality Program. I come across as warm, down to earth, and easy to trust and talk to. I offer confidential, professional services to adults and couples in a relaxed Santa Monica setting, where I have an integrative approach (using insight-oriented, psychodynamic, cognitive behavioral and other orientations) tailored to your needs and concerns.
I have a doctorate in clinical psychology from Purdue University, and most recently spent a number of years as the Clinical Director at the UCLA Counseling Center. I have worked in VA and Community Mental Health settings, and received additional extended training at the UCLA Human Sexuality Program. I come across as warm, down to earth, and easy to trust and talk to. I offer confidential, professional services to adults and couples in a relaxed Santa Monica setting, where I have an integrative approach (using insight-oriented, psychodynamic, cognitive behavioral and other orientations) tailored to your needs and concerns.
(310) 829-2928 View (310) 829-2928
Photo of Rachel Dworkin, Clinical Social Work/Therapist in Santa Monica, CA
Rachel Dworkin
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90405
Nurturing, strength-based and compassionate, I am an active and directive participant in my clients' work- whether working with individuals or with a couple . We together will identify what brings you to treatment, be it depression, anxiety, PTSD, marital distress, or simply discomfort. We will articulate where in your life you are struggling- interpersonally, at work, within your family system or in your marriage, and develop goals to relieve that distress. It can be challenging to choose to participate in therapy, and I work to create a safe environment so we can engage and address the issues that are challenging you.
Nurturing, strength-based and compassionate, I am an active and directive participant in my clients' work- whether working with individuals or with a couple . We together will identify what brings you to treatment, be it depression, anxiety, PTSD, marital distress, or simply discomfort. We will articulate where in your life you are struggling- interpersonally, at work, within your family system or in your marriage, and develop goals to relieve that distress. It can be challenging to choose to participate in therapy, and I work to create a safe environment so we can engage and address the issues that are challenging you.
(213) 682-3287 View (213) 682-3287
Photo of Ira Israel, Licensed Counselor and Psychotherapist, Counselor in Santa Monica, CA
Ira Israel, Licensed Counselor and Psychotherapist
Counselor, LPCC, LMFT
Verified Verified
4 Endorsed
Santa Monica, CA 90403
I am solution-focused which means that we work together to solve or at least ameliorate your problems as quickly as possible. Individual clients report that I am exceptionally skillful at quickly discerning core wounds and providing immediate solutions to help release traumas and treat depression and anxiety; couples report greater understanding, compassion, ease and intimacy. The approach that I have developed over the last fifteen years (see my books and courses, please) has proven to be particularly effective for people suffering from relationship and career challenges.
I am solution-focused which means that we work together to solve or at least ameliorate your problems as quickly as possible. Individual clients report that I am exceptionally skillful at quickly discerning core wounds and providing immediate solutions to help release traumas and treat depression and anxiety; couples report greater understanding, compassion, ease and intimacy. The approach that I have developed over the last fifteen years (see my books and courses, please) has proven to be particularly effective for people suffering from relationship and career challenges.
(310) 984-7268 View (310) 984-7268

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.