Therapists in Ann Arbor, MI

Photo of Dr. Alexandra Lawall, Psychologist in Ann Arbor, MI
Dr. Alexandra Lawall
Psychologist, PsyD, MHA
Verified Verified
Ann Arbor, MI 48104
The challenges we experience everyday can be overwhelming. I believe that therapy can be a safe environment to help foster growth, healing, and support. I strive to provide that safe therapeutic space where we can work collaboratively to allow you to freely explore, question, and process to help you achieve the quality of life that you desire and deserve. My research has been in parenting. I enjoy working with parents, helping them understand their current parenting styles, and working together to constructively modify their skills to help them build a stronger, positive relationship with their children.
The challenges we experience everyday can be overwhelming. I believe that therapy can be a safe environment to help foster growth, healing, and support. I strive to provide that safe therapeutic space where we can work collaboratively to allow you to freely explore, question, and process to help you achieve the quality of life that you desire and deserve. My research has been in parenting. I enjoy working with parents, helping them understand their current parenting styles, and working together to constructively modify their skills to help them build a stronger, positive relationship with their children.
(734) 849-3773 View (734) 849-3773
Photo of Root to Fruit Therapy & Wellness, Clinical Social Work/Therapist in Ann Arbor, MI
Root to Fruit Therapy & Wellness
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48108  (Online Only)
I believe there is a resiliency that lies within each and every one of us. That strength is what gets us through each situation – even when we thought, “There’s no way I am going to make it through.” However, there are times when things can become overwhelming, and we need someone to listen, and encourage us as we navigate through the difficult situations life throws at us. No matter what brings you to therapy, know that it will be a space for healing, growth, and realization of the strengths that lie within you.
I believe there is a resiliency that lies within each and every one of us. That strength is what gets us through each situation – even when we thought, “There’s no way I am going to make it through.” However, there are times when things can become overwhelming, and we need someone to listen, and encourage us as we navigate through the difficult situations life throws at us. No matter what brings you to therapy, know that it will be a space for healing, growth, and realization of the strengths that lie within you.
(734) 821-2907 View (734) 821-2907
Photo of Evonnia Evans, Clinical Social Work/Therapist in Ann Arbor, MI
Evonnia Evans
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48105
Welcome...I'm so glad you made it here! Taking the first step to seeking counseling is a brave choice and choosing the right therapist is an important decision. Let me tell you a bit about myself to see if I am right for you... As a Clinical Therapist, I am passionate about helping individuals from diverse backgrounds, religions, and cultures. I bring over 9 years of experience as a mental health professional and have had the privilege of serving a wide range of populations. My diverse experience has given me insight into a wide range of mental health challenges and strengthened my ability to support individuals facing challenges.
Welcome...I'm so glad you made it here! Taking the first step to seeking counseling is a brave choice and choosing the right therapist is an important decision. Let me tell you a bit about myself to see if I am right for you... As a Clinical Therapist, I am passionate about helping individuals from diverse backgrounds, religions, and cultures. I bring over 9 years of experience as a mental health professional and have had the privilege of serving a wide range of populations. My diverse experience has given me insight into a wide range of mental health challenges and strengthened my ability to support individuals facing challenges.
(734) 530-3093 View (734) 530-3093
Photo of Kyle Roberts, Clinical Social Work/Therapist in Ann Arbor, MI
Kyle Roberts
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48108
Something needs to change, but you cannot put your finger on what that change is or how to go about making it. Life feels overwhelming and unrelenting and lacks meaning. You might be thinking, "My life is not everything I want it to be, and I want to figure out why that is." Perhaps, you wonder what makes you YOU and what that means for your work, your relationships, or personal self-growth. In therapy, we will holistically consider your story as we seek to restore balance and facilitate lasting change. You want to write new chapters in your story. Therapy can help you put pen to paper.
Something needs to change, but you cannot put your finger on what that change is or how to go about making it. Life feels overwhelming and unrelenting and lacks meaning. You might be thinking, "My life is not everything I want it to be, and I want to figure out why that is." Perhaps, you wonder what makes you YOU and what that means for your work, your relationships, or personal self-growth. In therapy, we will holistically consider your story as we seek to restore balance and facilitate lasting change. You want to write new chapters in your story. Therapy can help you put pen to paper.
(734) 390-4609 View (734) 390-4609
Photo of Pamela Bowers, MS, Limited Licensed Psychologist in Ann Arbor, MI
Pamela Bowers, MS
Limited Licensed Psychologist, MS
Verified Verified
Ann Arbor, MI 48104
Emotional distress takes many forms: low self esteem, depression, anxiety, chronic anger, and/or relationship problems are some of the reasons people come to therapy. Some people who see me are having a difficult time with a life transition or have been unable to bounce back from a significant loss. Some have a history of being traumatized in ways that still impact them, or have problematic and unproductive ways of coping with life's difficulties.
Emotional distress takes many forms: low self esteem, depression, anxiety, chronic anger, and/or relationship problems are some of the reasons people come to therapy. Some people who see me are having a difficult time with a life transition or have been unable to bounce back from a significant loss. Some have a history of being traumatized in ways that still impact them, or have problematic and unproductive ways of coping with life's difficulties.
(734) 357-8950 View (734) 357-8950
Photo of Jake Frank Li, Clinical Social Work/Therapist in Ann Arbor, MI
Jake Frank Li
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Ann Arbor, MI 48105
Not accepting new clients
I believe that everyone is doing the best they can with the tools they have. My passion is providing individuals and couples with the tools to help them overcome the challenges they face today and in the future. I am a fully licensed clinical social worker with a practical yet compassionate approach to psychotherapy. I add a mindfulness lens to the therapeutic environment during sessions to help couples and individuals distinguish past experiences and fears of the future from the peace of the present moment. I truly enjoy working with committed individuals and couples experiencing relationship challenges.
I believe that everyone is doing the best they can with the tools they have. My passion is providing individuals and couples with the tools to help them overcome the challenges they face today and in the future. I am a fully licensed clinical social worker with a practical yet compassionate approach to psychotherapy. I add a mindfulness lens to the therapeutic environment during sessions to help couples and individuals distinguish past experiences and fears of the future from the peace of the present moment. I truly enjoy working with committed individuals and couples experiencing relationship challenges.
(734) 725-2358 View (734) 725-2358
Photo of Barry Schumer, Clinical Social Work/Therapist in Ann Arbor, MI
Barry Schumer
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48103
I have developed an excellent 10 session couples group program (3 couples per group/90 minutes) every other week. I have helped save many marriages and relationships. Fight less, become better friends and re-ignite your sexual fire. Intimacy and love are typically the most important aspects of living a happy life. Also starting retirement groups and mens support groups in May 2024. Retirement is a very difficult transition in life. Register for either group. I am very skilled in treating depression, young adult identity disorder, divorce adjustment and grief. My average length of therapy is 3-6 months. Start healing today.
I have developed an excellent 10 session couples group program (3 couples per group/90 minutes) every other week. I have helped save many marriages and relationships. Fight less, become better friends and re-ignite your sexual fire. Intimacy and love are typically the most important aspects of living a happy life. Also starting retirement groups and mens support groups in May 2024. Retirement is a very difficult transition in life. Register for either group. I am very skilled in treating depression, young adult identity disorder, divorce adjustment and grief. My average length of therapy is 3-6 months. Start healing today.
(734) 444-4839 View (734) 444-4839
Photo of Heidi Butz, Clinical Social Work/Therapist in Ann Arbor, MI
Heidi Butz
Clinical Social Work/Therapist, LMSW, PLLC
Verified Verified
Ann Arbor, MI 48105
I enjoy working with adults managing a wide range of concerns including life transitions, grief, shame, family issues, anxiety, depression as well as boundary and relationship problems. I believe change happens in a calm and safe environment with a therapeutic relationship based on trust and compassion. My goal is to work collaboratively with clients and to use evidence-based skills (e.g., cognitive behavioral therapy (CBT) and trauma informed therapy) as well as more holistic approaches (e.g., mindful meditation and self-compassion) to tailor treatment to meet each individual's needs.
I enjoy working with adults managing a wide range of concerns including life transitions, grief, shame, family issues, anxiety, depression as well as boundary and relationship problems. I believe change happens in a calm and safe environment with a therapeutic relationship based on trust and compassion. My goal is to work collaboratively with clients and to use evidence-based skills (e.g., cognitive behavioral therapy (CBT) and trauma informed therapy) as well as more holistic approaches (e.g., mindful meditation and self-compassion) to tailor treatment to meet each individual's needs.
(734) 999-3430 View (734) 999-3430
Photo of Kathryn Anne-Lauer Hoover, Counselor in Ann Arbor, MI
Kathryn Anne-Lauer Hoover
Counselor, MEd, SCL, LLPC
Verified Verified
2 Endorsed
Ann Arbor, MI 48105
You found me! I know it can be hard to take the steps to connect with a therapist. How can I help you? Do you find yourself having difficulty navigating your thoughts and feelings? Do you struggle with feelings of anxiety? Are you struggling to navigate day-to-day stressors, life transitions, challenging relationships, upsetting circumstances, or feel held back by past traumas? Past trauma can also lead to negative cognitions or unhelpful scripts we develop about ourselves (i.e. "I'm not good enough," "I'm not lovable," "I can't trust anyone," "I'm not safe," etc.). I am here to offer you support and develop effective coping skills.
You found me! I know it can be hard to take the steps to connect with a therapist. How can I help you? Do you find yourself having difficulty navigating your thoughts and feelings? Do you struggle with feelings of anxiety? Are you struggling to navigate day-to-day stressors, life transitions, challenging relationships, upsetting circumstances, or feel held back by past traumas? Past trauma can also lead to negative cognitions or unhelpful scripts we develop about ourselves (i.e. "I'm not good enough," "I'm not lovable," "I can't trust anyone," "I'm not safe," etc.). I am here to offer you support and develop effective coping skills.
(734) 338-8613 View (734) 338-8613
Photo of Nicholas Holterman, Pre-Licensed Professional in Ann Arbor, MI
Nicholas Holterman
Pre-Licensed Professional, PhD, MA
Verified Verified
Ann Arbor, MI 48104
Hello! I'm Nicholas. As a graduate student therapist, my goal is to provide you with the time, space, respect, and consideration you need to feel safe, listened to, and accepted unconditionally. My approach to therapy is free of judgment, focused on empowerment, and informed by each client's identities and positionalities. Here, I want to acknowledge my own personal identities as a queer, white, cisgender man and to note that I build upon my training by attending to points of intersectionality, privilege, oppression, and social justice in my praxis; I believe all our unique life experiences are shaped by our multiple identities.
Hello! I'm Nicholas. As a graduate student therapist, my goal is to provide you with the time, space, respect, and consideration you need to feel safe, listened to, and accepted unconditionally. My approach to therapy is free of judgment, focused on empowerment, and informed by each client's identities and positionalities. Here, I want to acknowledge my own personal identities as a queer, white, cisgender man and to note that I build upon my training by attending to points of intersectionality, privilege, oppression, and social justice in my praxis; I believe all our unique life experiences are shaped by our multiple identities.
(734) 415-6399 View (734) 415-6399
Photo of Kristina J Rask, Psychologist in Ann Arbor, MI
Kristina J Rask
Psychologist, PhD
Verified Verified
1 Endorsed
Ann Arbor, MI 48103
Since 1999, I have enjoyed providing therapy to children, adolescents and adults experiencing anxiety, depression, obsessive compulsive disorder (OCD), life changes, parenting concerns, behavioral challenges and grief. I work primarily from a Cognitive Behavioral Therapy (CBT) perspective, and will work collaboratively with you to help manage your emotional or mental health concerns. I also enjoy consulting and coordinating care with teachers, physicians, and/or psychiatrists on behalf of my clients. Email me today, I look forward to working with you! Note: Sullivan, Nolan and Associates is now WestArbor Psychological Associates
Since 1999, I have enjoyed providing therapy to children, adolescents and adults experiencing anxiety, depression, obsessive compulsive disorder (OCD), life changes, parenting concerns, behavioral challenges and grief. I work primarily from a Cognitive Behavioral Therapy (CBT) perspective, and will work collaboratively with you to help manage your emotional or mental health concerns. I also enjoy consulting and coordinating care with teachers, physicians, and/or psychiatrists on behalf of my clients. Email me today, I look forward to working with you! Note: Sullivan, Nolan and Associates is now WestArbor Psychological Associates
(734) 896-5685 View (734) 896-5685
Photo of Suzanne (She Her Hers) Bosek, Limited Licensed Psychologist in Ann Arbor, MI
Suzanne (She Her Hers) Bosek
Limited Licensed Psychologist, MA, LLP, RYT
Verified Verified
Ann Arbor, MI 48103
WELCOME! I'm grateful you found your way here. I'm Suzanne and I'd like you to know that when we begin a therapeutic relationship, it is collaborative. Utilizing feminist theory, humanistic, and psychodynamic psychology we can discover where your struggles originate. My practice focuses on the woman's experience in our culture. By nurturing connections that can encourage recovery from chronic PTSD, trauma, sexual assault, generalized anxiety, depression, grief, loss general burnout, caretaking burnout, and hopelessness, you find your inner voice and learn to roar! Contact me now, I'm accepting NEW clients right now, Let's GO!
WELCOME! I'm grateful you found your way here. I'm Suzanne and I'd like you to know that when we begin a therapeutic relationship, it is collaborative. Utilizing feminist theory, humanistic, and psychodynamic psychology we can discover where your struggles originate. My practice focuses on the woman's experience in our culture. By nurturing connections that can encourage recovery from chronic PTSD, trauma, sexual assault, generalized anxiety, depression, grief, loss general burnout, caretaking burnout, and hopelessness, you find your inner voice and learn to roar! Contact me now, I'm accepting NEW clients right now, Let's GO!
(734) 436-3502 View (734) 436-3502
Photo of Sandra Prochazka, Clinical Social Work/Therapist in Ann Arbor, MI
Sandra Prochazka
Clinical Social Work/Therapist, LMSW, ACSW, DCSW
Verified Verified
Ann Arbor, MI 48105  (Online Only)
Most of us know that even the healthiest of us need at some point in our lives an outside perspective or guidance into our inner selves to resolve many issues that we have not been able to do on our own. Therapy can take many forms from "personal growth work " (i.e. becoming a better person or reaching personal goals not yet achieved) or in dealing with life crises, wrong choices in the past effecting today, life transitions or mood problems such as depression, grief, anxiety etc. am also helping people deal with covid and all of it's implications.
Most of us know that even the healthiest of us need at some point in our lives an outside perspective or guidance into our inner selves to resolve many issues that we have not been able to do on our own. Therapy can take many forms from "personal growth work " (i.e. becoming a better person or reaching personal goals not yet achieved) or in dealing with life crises, wrong choices in the past effecting today, life transitions or mood problems such as depression, grief, anxiety etc. am also helping people deal with covid and all of it's implications.
(734) 666-3996 View (734) 666-3996
Photo of Kelsey Benjamin, Clinical Social Work/Therapist in Ann Arbor, MI
Kelsey Benjamin
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48104
Have you experienced a negative life changing event and have not felt the same since? Were you raised in an unhealthy or abusive home? Have you seen improvement with talk therapy but need something more? You could have trauma. Trauma can develop from a single incident like a car accident or sexual assault. It can also develop from multiple negative experiences over time. This could look like working in a toxic environment, having a very critical coach or parent or living in a home with domestic violence. If you are struggling with day to day life as a result of unresolved trauma, let's talk about using a different approach.
Have you experienced a negative life changing event and have not felt the same since? Were you raised in an unhealthy or abusive home? Have you seen improvement with talk therapy but need something more? You could have trauma. Trauma can develop from a single incident like a car accident or sexual assault. It can also develop from multiple negative experiences over time. This could look like working in a toxic environment, having a very critical coach or parent or living in a home with domestic violence. If you are struggling with day to day life as a result of unresolved trauma, let's talk about using a different approach.
(517) 300-3039 View (517) 300-3039
Photo of Katie Fox, Clinical Social Work/Therapist in Ann Arbor, MI
Katie Fox
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104
Life can be hard. Sometimes we struggle with feelings of anxiety that have us so lost in the future or the past that we can barely function in the present. Other times we may feel so depressed that we don't want to get out of bed and everything seems to take an enormous effort. Or maybe we've lost someone important and we have to figure out how to live when it feels like a piece of us is missing. Or maybe we're facing a difficult life transition, like a new diagnosis or retirement, and we just need help moving forward. Regardless of what you are struggling with, I know it can be hard to ask for help.
Life can be hard. Sometimes we struggle with feelings of anxiety that have us so lost in the future or the past that we can barely function in the present. Other times we may feel so depressed that we don't want to get out of bed and everything seems to take an enormous effort. Or maybe we've lost someone important and we have to figure out how to live when it feels like a piece of us is missing. Or maybe we're facing a difficult life transition, like a new diagnosis or retirement, and we just need help moving forward. Regardless of what you are struggling with, I know it can be hard to ask for help.
(734) 294-0284 View (734) 294-0284
Photo of Alice Michael, Psychologist in Ann Arbor, MI
Alice Michael
Psychologist, PhD
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
Hello! Several years ago, when Fred Rodgers (Mr Rodgers of the children's TV program) died, I heard a radio show put together to honor him. In it, among his bits of wisdom about how children grow and what they need, he said that "what is mentionable is manageable." Although Mr Rodgers was not a therapist, per se, and I don't think that I am especially Mr Rodgers-like in most ways (no singing, no shoe changing), I think that these words are a useful shorthand for what is helpful about therapy.
Hello! Several years ago, when Fred Rodgers (Mr Rodgers of the children's TV program) died, I heard a radio show put together to honor him. In it, among his bits of wisdom about how children grow and what they need, he said that "what is mentionable is manageable." Although Mr Rodgers was not a therapist, per se, and I don't think that I am especially Mr Rodgers-like in most ways (no singing, no shoe changing), I think that these words are a useful shorthand for what is helpful about therapy.
(734) 680-5869 View (734) 680-5869
Photo of Thomas Brewer, Psychologist in Ann Arbor, MI
Thomas Brewer
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48104
I have 30-plus years experience providing psychodynamic psychotherapy to adolescents and adults who are experiencing anxiety, depression and anger management problems.
I have 30-plus years experience providing psychodynamic psychotherapy to adolescents and adults who are experiencing anxiety, depression and anger management problems.
(734) 206-2113 View (734) 206-2113
Photo of George Watson Jr, Psychologist in Ann Arbor, MI
George Watson Jr
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48105
Not accepting new clients
I have extensive experience in performing forensic psychological evaluations for criminal and civil courts in Michigan in my prior appointment at the Center for Forensic Psychiatry and independent practice. In addition to performing evaluations I can provide consultations for attorneys and individuals negotiating those systems
I have extensive experience in performing forensic psychological evaluations for criminal and civil courts in Michigan in my prior appointment at the Center for Forensic Psychiatry and independent practice. In addition to performing evaluations I can provide consultations for attorneys and individuals negotiating those systems
(734) 364-0955 View (734) 364-0955
Photo of Jen Romero, Clinical Social Work/Therapist in Ann Arbor, MI
Jen Romero
Clinical Social Work/Therapist, LLMSW, MMS
Verified Verified
Ann Arbor, MI 48104  (Online Only)
Through my therapy practice, I support adults navigating life transitions, relationships, parenting, childhood pain/messages, stress, identity, grief, shame, and personal growth. I practice compassionate, strengths-based therapy that centers your innate ability to grow and heal. I completed my undergraduate education at Harvard University and my graduate education at University of Michigan.
Through my therapy practice, I support adults navigating life transitions, relationships, parenting, childhood pain/messages, stress, identity, grief, shame, and personal growth. I practice compassionate, strengths-based therapy that centers your innate ability to grow and heal. I completed my undergraduate education at Harvard University and my graduate education at University of Michigan.
(734) 339-2731 View (734) 339-2731
Photo of Paul Jacobs, Clinical Social Work/Therapist in Ann Arbor, MI
Paul Jacobs
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48104
I have experience working with people with trauma, depression, and anxiety. I have worked in various environments, such as athletics, schools, hospitals, and private practices. My job includes providing therapy to adults and adolescents, performing psychosocial evaluations, creating individual care plans, and managing follow-up appointments. I believe in prioritizing the client's needs and collaborating closely with them and their community to help them attain their objectives.
I have experience working with people with trauma, depression, and anxiety. I have worked in various environments, such as athletics, schools, hospitals, and private practices. My job includes providing therapy to adults and adolescents, performing psychosocial evaluations, creating individual care plans, and managing follow-up appointments. I believe in prioritizing the client's needs and collaborating closely with them and their community to help them attain their objectives.
(734) 547-6566 View (734) 547-6566

How does your Therapist compare?

Number of Therapists in Ann Arbor, MI

1,000+

Average cost per session

$150

Therapists in Ann Arbor, MI who prioritize treating:

92% Anxiety
87% Depression
78% Self Esteem
75% Relationship Issues
71% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

11 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
55% Blue Care Network
47% Aetna

How Therapists in Ann Arbor, MI see their clients

62% In Person and Online
38% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ann Arbor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.