Therapists in Brooklyn, NY

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Photo of Nathalee Hollinshead, Clinical Social Work/Therapist in Brooklyn, NY
Nathalee Hollinshead
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11234  (Online Only)
I am a licensed therapist (LCSW) with a profound respect for the profession. My passion and commitment lies in patients realizing their potential. Serving clients through therapy is at the heart of what I do. I bring 20 years of experience both in direct practice and in leadership roles across the New York City area. I am proud to leverage my years of experience to inspire, motivate and impact clients to live independent and fulfilling lives. At the core of my practice, I seek to demonstrate care, empathy and compassion- essential to you developing insight and the avenues for personal growth.
I am a licensed therapist (LCSW) with a profound respect for the profession. My passion and commitment lies in patients realizing their potential. Serving clients through therapy is at the heart of what I do. I bring 20 years of experience both in direct practice and in leadership roles across the New York City area. I am proud to leverage my years of experience to inspire, motivate and impact clients to live independent and fulfilling lives. At the core of my practice, I seek to demonstrate care, empathy and compassion- essential to you developing insight and the avenues for personal growth.
(718) 865-2512 View (718) 865-2512
Photo of Linnea Mavrides, Psychologist in Brooklyn, NY
Linnea Mavrides
Psychologist, PsyD
Verified Verified
4 Endorsed
Brooklyn, NY 11215
I am a clinical psychologist experienced in working with individuals and couples around a variety of emotional and life challenges, including grief and loss, trauma, relationship issues, depression, anxiety, adjustment disorder, bipolar disorder, schizophrenia, personality disorders, and substance abuse. I specialize in working with women and couples dealing with challenges around pregnancy, childbirth, postpartum depression/anxiety, and adjustment to parenting. I also see mothers and infants together to address issues in attachment and communication. My orientation is primarily psychodynamic and interpersonal, although I am trained in CBT, DBT, and CPT and do integrate these strategies as needed.
I am a clinical psychologist experienced in working with individuals and couples around a variety of emotional and life challenges, including grief and loss, trauma, relationship issues, depression, anxiety, adjustment disorder, bipolar disorder, schizophrenia, personality disorders, and substance abuse. I specialize in working with women and couples dealing with challenges around pregnancy, childbirth, postpartum depression/anxiety, and adjustment to parenting. I also see mothers and infants together to address issues in attachment and communication. My orientation is primarily psychodynamic and interpersonal, although I am trained in CBT, DBT, and CPT and do integrate these strategies as needed.
(917) 746-1648 View (917) 746-1648
Photo of Emily Brunsten, Clinical Social Work/Therapist in Brooklyn, NY
Emily Brunsten
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11211
I approach the therapeutic process with reverence, openness, curiosity, and a desire to understand your unique experience. My goal is to provide a warm, non-judgmental space where you can feel heard and deepen your knowledge of yourself. I believe in the importance of cultural competency and responsiveness: I understand that your identity, your relationships, and your lived experiences provide meaning and context to your inner world. Let's be curious together and figure out what contributes to and amplifies the challenges in your life, and explore ways to uncover your healthy self.
I approach the therapeutic process with reverence, openness, curiosity, and a desire to understand your unique experience. My goal is to provide a warm, non-judgmental space where you can feel heard and deepen your knowledge of yourself. I believe in the importance of cultural competency and responsiveness: I understand that your identity, your relationships, and your lived experiences provide meaning and context to your inner world. Let's be curious together and figure out what contributes to and amplifies the challenges in your life, and explore ways to uncover your healthy self.
(347) 830-3695 View (347) 830-3695
Photo of Alexa Rillman, Clinical Social Work/Therapist in Brooklyn, NY
Alexa Rillman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11215  (Online Only)
I am a New York based psychotherapist that offers individual therapy to adults and adolescents who are experiencing concerns related to depression, anxiety, self-esteem, grief, relationship and intimacy issues, and LGBTQIA+ issues. My aim is to create an environment that allows for curiosity and exploration of what keeps you stuck right now and what can help move you forward. I also have a particular interest in how cultural and societal factors impact that way we see ourselves and the challenges we face.
I am a New York based psychotherapist that offers individual therapy to adults and adolescents who are experiencing concerns related to depression, anxiety, self-esteem, grief, relationship and intimacy issues, and LGBTQIA+ issues. My aim is to create an environment that allows for curiosity and exploration of what keeps you stuck right now and what can help move you forward. I also have a particular interest in how cultural and societal factors impact that way we see ourselves and the challenges we face.
(929) 930-3512 View (929) 930-3512
Photo of Elizabeth Mcgowan, Clinical Social Work/Therapist in Brooklyn, NY
Elizabeth Mcgowan
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11220
I strive to make my clients feel safe, comfortable, heard, and understood from our first session. I believe the connection between therapist and client is essential to emotional growth and change and to establishing a relationship with trust, warmth, honesty, and mutual respect. I help my clients to use their strengths to solve here- and- now problems. I also help to address more entrenched issues that are negatively affecting the ability to feel happy and to reach goals. My style is holistic, interactive and down-to-earth, and I focus on emphasizing the positive towards reaching goals.
I strive to make my clients feel safe, comfortable, heard, and understood from our first session. I believe the connection between therapist and client is essential to emotional growth and change and to establishing a relationship with trust, warmth, honesty, and mutual respect. I help my clients to use their strengths to solve here- and- now problems. I also help to address more entrenched issues that are negatively affecting the ability to feel happy and to reach goals. My style is holistic, interactive and down-to-earth, and I focus on emphasizing the positive towards reaching goals.
(347) 269-2393 View (347) 269-2393
Photo of Cristina Chua, Clinical Social Work/Therapist in Brooklyn, NY
Cristina Chua
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11217  (Online Only)
Waitlist for new clients
Are you ready to feel empowered in dealing with your anxiety or OCD? Would you like to experience calm and peace of mind on a daily basis? Have you tried many different approaches (including ERP) without success? Would you like a healing approach that is as kind and gentle as you are? I specialize in treating people with OCD who have not responded well to traditional treatments like ERP and need a gentler, more holistic and trauma-informed approach to healing. I also specialize in helping people manage anxiety better, whether it is the normal anxiety of life or is another anxiety-based disorder.
Are you ready to feel empowered in dealing with your anxiety or OCD? Would you like to experience calm and peace of mind on a daily basis? Have you tried many different approaches (including ERP) without success? Would you like a healing approach that is as kind and gentle as you are? I specialize in treating people with OCD who have not responded well to traditional treatments like ERP and need a gentler, more holistic and trauma-informed approach to healing. I also specialize in helping people manage anxiety better, whether it is the normal anxiety of life or is another anxiety-based disorder.
(347) 708-9611 View (347) 708-9611
Photo of Shea Riester, Clinical Social Work/Therapist in Brooklyn, NY
Shea Riester
Clinical Social Work/Therapist, LMSW, SEP, EFT
Verified Verified
Brooklyn, NY 11218
Hi there - I'm Shea, a Somatic Experiencing (SE) therapist for individuals and an Emotionally Focused (EFT) couples and family therapist. I love supporting people on their journey toward greater wholeness, aliveness and freedom in themselves, their relationships and their purpose in the world. I am passionate about working with individuals, couples and families who are stuck in habitual, painful cycles born from past trauma, and who deeply long to get unstuck. I help people transform anxiety, depression, PTSD, eating issues, addictions, and relational conflict/mistrust in their lives.
Hi there - I'm Shea, a Somatic Experiencing (SE) therapist for individuals and an Emotionally Focused (EFT) couples and family therapist. I love supporting people on their journey toward greater wholeness, aliveness and freedom in themselves, their relationships and their purpose in the world. I am passionate about working with individuals, couples and families who are stuck in habitual, painful cycles born from past trauma, and who deeply long to get unstuck. I help people transform anxiety, depression, PTSD, eating issues, addictions, and relational conflict/mistrust in their lives.
(718) 650-2713 View (718) 650-2713
Photo of Hannah Propp, Clinical Social Work/Therapist in Brooklyn, NY
Hannah Propp
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11222  (Online Only)
Not accepting new clients
I am currently not accepting new clients, however I am the Clinical Director of Greenpoint Psychotherapy. If you are interested in working with one of our wonderful and qualified therapists, please reach out to info (at) greenpointpsychotherapy (dot) com. I, as well as many of our therapists, are passionate about therapy being a space for support with life transition, anti-racism work, gender and sexuality exploration, and fat liberation. I enjoy working with people along the spectrums of gender and sexuality, and with neurodivergent people, including those on the Autism Spectrum and with ADHD.
I am currently not accepting new clients, however I am the Clinical Director of Greenpoint Psychotherapy. If you are interested in working with one of our wonderful and qualified therapists, please reach out to info (at) greenpointpsychotherapy (dot) com. I, as well as many of our therapists, are passionate about therapy being a space for support with life transition, anti-racism work, gender and sexuality exploration, and fat liberation. I enjoy working with people along the spectrums of gender and sexuality, and with neurodivergent people, including those on the Autism Spectrum and with ADHD.
(718) 831-6805 View (718) 831-6805
Photo of Amy Amico, Clinical Social Work/Therapist in Brooklyn, NY
Amy Amico
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11211  (Online Only)
I provide support to women in all phases of life, including motherhood. We are in a time where women and mothers are starting to recognize, share, and tend to our voices and needs in ways that have never been done before. It doesn’t matter where you are at in your life, I will meet you there. My therapy is forward thinking and relaxed. While it will involve some truly deep exploration, I guarantee comfort, humor, celebration, and warmth in the process. Together we will help you find ways to heal and grow, honor the woman you are and the choices you make, and pave new paths moving forward.
I provide support to women in all phases of life, including motherhood. We are in a time where women and mothers are starting to recognize, share, and tend to our voices and needs in ways that have never been done before. It doesn’t matter where you are at in your life, I will meet you there. My therapy is forward thinking and relaxed. While it will involve some truly deep exploration, I guarantee comfort, humor, celebration, and warmth in the process. Together we will help you find ways to heal and grow, honor the woman you are and the choices you make, and pave new paths moving forward.
(929) 581-7754 View (929) 581-7754
Photo of Shannon Dressler, Clinical Social Work/Therapist in Brooklyn, NY
Shannon Dressler
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11215  (Online Only)
Are you looking for a therapist who can help you feel more authentic and connected in your life? I have over 20 years of experience working with children, adolescents and adults helping manage emotions, improve relationships, and overcome traumas. My role is to help you discover your inner wisdom, strengths, and resilience through a collaborative and compassionate style that emphasizes safety, curiosity, and empowerment. Together, we will explore your emotions and patterns of behavior in a non-judgmental and supportive space.
Are you looking for a therapist who can help you feel more authentic and connected in your life? I have over 20 years of experience working with children, adolescents and adults helping manage emotions, improve relationships, and overcome traumas. My role is to help you discover your inner wisdom, strengths, and resilience through a collaborative and compassionate style that emphasizes safety, curiosity, and empowerment. Together, we will explore your emotions and patterns of behavior in a non-judgmental and supportive space.
(646) 904-5641 View (646) 904-5641
Photo of Isabel Terkuhle, Pre-Licensed Professional in Brooklyn, NY
Isabel Terkuhle
Pre-Licensed Professional, MS
Verified Verified
Brooklyn, NY 11217
I specialize in working with adolescents and adults experiencing depression, anxiety, borderline personality disorder, PTSD, and OCD. I provide versatile evidence-based care, including CBT, DBT, SMART Recovery for addiction, and ERT (Emotion Regulation Therapy), in which I received training from Columbia University and Mount Sinai Hospital.
I specialize in working with adolescents and adults experiencing depression, anxiety, borderline personality disorder, PTSD, and OCD. I provide versatile evidence-based care, including CBT, DBT, SMART Recovery for addiction, and ERT (Emotion Regulation Therapy), in which I received training from Columbia University and Mount Sinai Hospital.
(347) 269-3064 View (347) 269-3064
Photo of Melissa DiGregorio, Counselor in Brooklyn, NY
Melissa DiGregorio
Counselor, LMHC, NCC
Verified Verified
Brooklyn, NY 11201  (Online Only)
Hi, and welcome to my page! I have extensive experience in treating individuals with anxiety, depression, and addictive behaviors. I believe that mental well-being is reached in a safe, judgment-free space where you can express concerns, develop coping skills, and explore thoughts and feelings that impact your moods. I'm here to provide that space, and to help you navigate this explorative journey! Further, my training in Cognitive Behavioral Therapy is the framework for which I conduct sessions; this approach helps you to understand maladaptive thought patterns whilst learning coping skills to overcome them.
Hi, and welcome to my page! I have extensive experience in treating individuals with anxiety, depression, and addictive behaviors. I believe that mental well-being is reached in a safe, judgment-free space where you can express concerns, develop coping skills, and explore thoughts and feelings that impact your moods. I'm here to provide that space, and to help you navigate this explorative journey! Further, my training in Cognitive Behavioral Therapy is the framework for which I conduct sessions; this approach helps you to understand maladaptive thought patterns whilst learning coping skills to overcome them.
(917) 423-7996 View (917) 423-7996
Photo of Heather Zayde, Clinical Social Work/Therapist in Brooklyn, NY
Heather Zayde
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11242
All people have the capacity to face challenges and respond to difficult times and feelings. If you suffer with ruminations, depression, anxiety, or even that nagging voice that says that you aren't "good enough," I can help you find happiness and peace. I have an integrative style that combines various forms of behavioral therapies, including CBT and ACT. I love helping patients use mindfulness to help create a more balanced and fulfilling life.
All people have the capacity to face challenges and respond to difficult times and feelings. If you suffer with ruminations, depression, anxiety, or even that nagging voice that says that you aren't "good enough," I can help you find happiness and peace. I have an integrative style that combines various forms of behavioral therapies, including CBT and ACT. I love helping patients use mindfulness to help create a more balanced and fulfilling life.
(646) 846-8110 View (646) 846-8110
Photo of Zachary Geller, Psychologist in Brooklyn, NY
Zachary Geller
Psychologist, PhD
Verified Verified
Brooklyn, NY 11215
I am a licensed clinical psychologist working with adolescents and adults in South Park Slope, Brooklyn. I received my PhD from the City University of New York, and completed inpatient and outpatient training at Lenox Hill Hospital in New York City. I am invested in helping my patients confront the challenges that bring them to my office, including depression, anxiety, relationship difficulties, and a lack of satisfaction with their daily lives.
I am a licensed clinical psychologist working with adolescents and adults in South Park Slope, Brooklyn. I received my PhD from the City University of New York, and completed inpatient and outpatient training at Lenox Hill Hospital in New York City. I am invested in helping my patients confront the challenges that bring them to my office, including depression, anxiety, relationship difficulties, and a lack of satisfaction with their daily lives.
(917) 688-4454 View (917) 688-4454
Photo of Sarah Brysk Cohen, Clinical Social Work/Therapist in Brooklyn, NY
Sarah Brysk Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11242
There is great hope to be found in turning inward and opening up. The unique and specialized support of a therapist can benefit every individual, couple or family. Whether you are struggling with a major mood disorder, processing relationship issues or confronting life transitions, achieving inner balance is possible. Therapy provides a safe and healing space where you can recover and discover yourself, no matter what you experienced in life. Through dynamic and creative therapy, you can learn to clearly identify your needs and develop the cognitive, emotional and behavioral tools to respond effectively to whatever comes your way.
There is great hope to be found in turning inward and opening up. The unique and specialized support of a therapist can benefit every individual, couple or family. Whether you are struggling with a major mood disorder, processing relationship issues or confronting life transitions, achieving inner balance is possible. Therapy provides a safe and healing space where you can recover and discover yourself, no matter what you experienced in life. Through dynamic and creative therapy, you can learn to clearly identify your needs and develop the cognitive, emotional and behavioral tools to respond effectively to whatever comes your way.
(929) 203-9781 View (929) 203-9781
Photo of Joseph Lovecchio, Counselor in Brooklyn, NY
Joseph Lovecchio
Counselor, LMHC, NCC
Verified Verified
3 Endorsed
Brooklyn, NY 11209
My focus is in assisting individuals to incorporate mindfulness in daily life and to improve overall quality of live in addition to assisting individuals in developing coping skills to improve interpersonal conflicts. I engage clients in a person-centered approach and explore with clients early developmental conflicts that impact daily life and assist clients in developing adaptive approaches to resolving conflicts in daily life. I also provide somatic processing to assist individuals who have suffered trauma. I have years of experience providing supervision to students and limited licensed professionals who are in pursuit of becoming fully licensed mental health counselors.
My focus is in assisting individuals to incorporate mindfulness in daily life and to improve overall quality of live in addition to assisting individuals in developing coping skills to improve interpersonal conflicts. I engage clients in a person-centered approach and explore with clients early developmental conflicts that impact daily life and assist clients in developing adaptive approaches to resolving conflicts in daily life. I also provide somatic processing to assist individuals who have suffered trauma. I have years of experience providing supervision to students and limited licensed professionals who are in pursuit of becoming fully licensed mental health counselors.
(917) 809-5743 View (917) 809-5743
Photo of Tiffany Hamlin - Jamron Counseling, Counselor in Brooklyn, NY
Tiffany Hamlin - Jamron Counseling
Counselor, LMHC, MSEd
Verified Verified
1 Endorsed
Brooklyn, NY 11201
Not accepting new clients
In every individual's journey, there lies a profound opportunity for growth, healing, and transformation. As a Mental Health Counselor deeply committed to fostering positive change, I am impassioned by the prospect of accompanying clients through their unique paths toward mental well-being. My therapeutic approach, rooted in Cognitive Behavioral Therapy (CBT), Client-Focused Therapy (CFT), and some techniques from Dialectical Behavior Therapy (DBT), is guided by empathy, collaboration, and unwavering dedication to my clients' holistic wellness.
In every individual's journey, there lies a profound opportunity for growth, healing, and transformation. As a Mental Health Counselor deeply committed to fostering positive change, I am impassioned by the prospect of accompanying clients through their unique paths toward mental well-being. My therapeutic approach, rooted in Cognitive Behavioral Therapy (CBT), Client-Focused Therapy (CFT), and some techniques from Dialectical Behavior Therapy (DBT), is guided by empathy, collaboration, and unwavering dedication to my clients' holistic wellness.
(347) 751-6947 View (347) 751-6947
Photo of Kafi Alfred-Stewart in Brooklyn, NY
Kafi Alfred-Stewart
MHC-LP
Verified Verified
Brooklyn, NY 11239  (Online Only)
Life can be beautiful and full of meaning but it can also be difficult and overwhelming. Do you feel overwhelmed with feelings of anxiety, depression, inadequacy, struggling with family and friends relationship….come talk to me! I offer therapy for adults and children residing in New York State. No two people are the same which is why no two treatments are the same, so I adopt a collaborative approach to treatment. Together, we will work on strategies and treatment tailored to your individual needs to achieve the outcomes that are important to you and improve the quality of your life. You deserve to live a meaningful and beautiful
Life can be beautiful and full of meaning but it can also be difficult and overwhelming. Do you feel overwhelmed with feelings of anxiety, depression, inadequacy, struggling with family and friends relationship….come talk to me! I offer therapy for adults and children residing in New York State. No two people are the same which is why no two treatments are the same, so I adopt a collaborative approach to treatment. Together, we will work on strategies and treatment tailored to your individual needs to achieve the outcomes that are important to you and improve the quality of your life. You deserve to live a meaningful and beautiful
(929) 416-0212 View (929) 416-0212
Photo of Blair Beyda, Clinical Social Work/Therapist in Brooklyn, NY
Blair Beyda
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Brooklyn, NY 11224
Hello! I'm glad you're here. You’re likely looking for a psychotherapist for yourself or a loved one. I see individuals and couples across the lifespan with an additional specialization in adolescence and young adulthood. I am adept at helping clients navigate through feelings of depression, low self-esteem, body-image, and anxiety. Through talk and cognitive-behavioral therapy, clients are able to address familial conflict, relationship discord, and general obstacles to well-being.
Hello! I'm glad you're here. You’re likely looking for a psychotherapist for yourself or a loved one. I see individuals and couples across the lifespan with an additional specialization in adolescence and young adulthood. I am adept at helping clients navigate through feelings of depression, low self-esteem, body-image, and anxiety. Through talk and cognitive-behavioral therapy, clients are able to address familial conflict, relationship discord, and general obstacles to well-being.
(203) 285-3083 View (203) 285-3083
Photo of Amanda Smith, Clinical Social Work/Therapist in Brooklyn, NY
Amanda Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11236
My Name is Amanda J. Smith. I'm a psychotherapist under the License of Clinical Social Worker (LCSW) in the State of New York & New Jersey and have 5+ years in the mental health field. I have worked with clients from the adolescent to the geriatric population, with a wide range of concerns including depression, anxiety, life changes/transitions, racial/cultural/environmental stressors, and LGBTQIA+ support. My counseling style is non-judgmental, warm, and interactive. I believe in treating anyone with respect, sensitivity, and compassion.
My Name is Amanda J. Smith. I'm a psychotherapist under the License of Clinical Social Worker (LCSW) in the State of New York & New Jersey and have 5+ years in the mental health field. I have worked with clients from the adolescent to the geriatric population, with a wide range of concerns including depression, anxiety, life changes/transitions, racial/cultural/environmental stressors, and LGBTQIA+ support. My counseling style is non-judgmental, warm, and interactive. I believe in treating anyone with respect, sensitivity, and compassion.
(347) 580-5433 View (347) 580-5433

How does your Therapist compare?

Number of Therapists in Brooklyn, NY

3,000+

Average cost per session

$175

Therapists in Brooklyn, NY who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

83% Aetna
66% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Brooklyn, NY see their clients

50% Online Only
50% In Person and Online

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.