Therapists in Chesterfield, MO

Photo of Tim Dalaviras, Licensed Professional Counselor in Chesterfield, MO
Tim Dalaviras
Licensed Professional Counselor, PhD, LPC
Verified Verified
Chesterfield, MO 63017
I am accepting new clients. I've provided and supervised Mental Health (MH) and Substance Use counseling services for over 25 years in a variety of settings with all age groups. My experience and training has convinced me of several things - relationships define our sense of self; we look to our relationships for comfort and safety; Mental Wellness encompasses a Mind, Body and Spirit approach. I believe successful counseling is a commitment to create a place that allows each person to communicate their needs at a more genuine level and practice more effective ways of relating to others and taking an active role in one's health.
I am accepting new clients. I've provided and supervised Mental Health (MH) and Substance Use counseling services for over 25 years in a variety of settings with all age groups. My experience and training has convinced me of several things - relationships define our sense of self; we look to our relationships for comfort and safety; Mental Wellness encompasses a Mind, Body and Spirit approach. I believe successful counseling is a commitment to create a place that allows each person to communicate their needs at a more genuine level and practice more effective ways of relating to others and taking an active role in one's health.
(314) 860-8687 View (314) 860-8687
Photo of Leigh Anne Randa, Psychologist in Chesterfield, MO
Leigh Anne Randa
Psychologist, PhD
Verified Verified
Chesterfield, MO 63017
Hello! My name is Dr. Leigh Anne Randa, PhD. I am a multiply licensed Clinical Psychologist with active licenses in Missouri, Kansas, Arizona and Oregon. I believe each of my clients is unique and deserves a personalized approach to treatment that honors their preferences and needs balanced with clinical expertise. My goal is to tailor interventions that work with the very real constraints of time and finances that exist in our hectic modern culture. I am experienced and happy to help you from single session brief intervention to long term treatment for serious mental health concerns.
Hello! My name is Dr. Leigh Anne Randa, PhD. I am a multiply licensed Clinical Psychologist with active licenses in Missouri, Kansas, Arizona and Oregon. I believe each of my clients is unique and deserves a personalized approach to treatment that honors their preferences and needs balanced with clinical expertise. My goal is to tailor interventions that work with the very real constraints of time and finances that exist in our hectic modern culture. I am experienced and happy to help you from single session brief intervention to long term treatment for serious mental health concerns.
(314) 408-6299 View (314) 408-6299
Photo of Jody (Hansen) Fixman, Counselor in Chesterfield, MO
Jody (Hansen) Fixman
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Chesterfield, MO 63005  (Online Only)
I have a wide range of experience including: Consulting and providing services for the Dr. Phil Show; Adjunct Professor in Graduate School Counseling program; Crisis counselor for the United States Postal Service, Care Manager for United Behavioral Health and Lead clinician for an outpatient clinic. I am Nationally Board Certified and a member of the following: Mo. Mental Health Counselors Assn.; American Counseling Association; American Psychological Assn. Don't wait another day to find solutions to your issues. I am also an online therapist so now you don't have to leave your home or work to get help. Make that call today!
I have a wide range of experience including: Consulting and providing services for the Dr. Phil Show; Adjunct Professor in Graduate School Counseling program; Crisis counselor for the United States Postal Service, Care Manager for United Behavioral Health and Lead clinician for an outpatient clinic. I am Nationally Board Certified and a member of the following: Mo. Mental Health Counselors Assn.; American Counseling Association; American Psychological Assn. Don't wait another day to find solutions to your issues. I am also an online therapist so now you don't have to leave your home or work to get help. Make that call today!
(314) 488-8798 View (314) 488-8798
Photo of Elizabeth (Lissy) Rand, Licensed Professional Counselor in Chesterfield, MO
Elizabeth (Lissy) Rand
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chesterfield, MO 63017
As a counselor, I believe that each client is unique, as are their experiences. This belief allows me to work with both individuals and families in a way that is personally tailored to meet their needs. I am honored when I am invited and trusted to work with children, teenagers, adults and entire families through life's ever changing events.
As a counselor, I believe that each client is unique, as are their experiences. This belief allows me to work with both individuals and families in a way that is personally tailored to meet their needs. I am honored when I am invited and trusted to work with children, teenagers, adults and entire families through life's ever changing events.
(314) 742-9680 View (314) 742-9680
Photo of Alexa Nyktas, Licensed Professional Counselor in Chesterfield, MO
Alexa Nyktas
Licensed Professional Counselor, MA, LPC, CTP
Verified Verified
Chesterfield, MO 63017  (Online Only)
Have you noticed your child or teen worrying a lot more lately? Have they been more down and withdrawn, losing interest in things they once loved? Seeing your child or teen struggle can leave you feeling helpless. Or maybe you have noticed these things in yourself or are a young adult struggling with life transitions and every day stress. Seeking help from a therapist may be the best choice to help begin to work towards meaningful change, create a better life balance, and facilitate inner peace.
Have you noticed your child or teen worrying a lot more lately? Have they been more down and withdrawn, losing interest in things they once loved? Seeing your child or teen struggle can leave you feeling helpless. Or maybe you have noticed these things in yourself or are a young adult struggling with life transitions and every day stress. Seeking help from a therapist may be the best choice to help begin to work towards meaningful change, create a better life balance, and facilitate inner peace.
(314) 501-6573 View (314) 501-6573
Photo of Kenley Breckenridge, Licensed Professional Counselor in Chesterfield, MO
Kenley Breckenridge
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chesterfield, MO 63017  (Online Only)
Welcome! You might be here because something just doesn't feel right. I take pride in providing the ideal environment for you to explore, reflect, and navigate life. I support individuals 18+ who are experiencing various types of challenges. Working through obstacles can be rough, yet rewarding. I support you through managing your life experiences.
Welcome! You might be here because something just doesn't feel right. I take pride in providing the ideal environment for you to explore, reflect, and navigate life. I support individuals 18+ who are experiencing various types of challenges. Working through obstacles can be rough, yet rewarding. I support you through managing your life experiences.
(816) 727-3559 View (816) 727-3559
Photo of Marie Hernández-Seltz in Chesterfield, MO
Marie Hernández-Seltz
PhD, MS
Verified Verified
Chesterfield, MO 63005
Many individuals suffer under the heaviness of their anger, sadness, fear, and pain; others battle to feel anything at all. Self-esteem, relationships, or work can suffer when early cognitive, emotional, and behavioral patterns are applied to new situations. Although it may be intimidating, exploring your thoughts, feelings, and experiences within the context of a safe therapeutic relationship can increase your awareness and perception of control over your internal world. Throughout the therapeutic process, you will find your strength, resilience, purpose, and, ultimately, your freedom to shape your external world more effectively.
Many individuals suffer under the heaviness of their anger, sadness, fear, and pain; others battle to feel anything at all. Self-esteem, relationships, or work can suffer when early cognitive, emotional, and behavioral patterns are applied to new situations. Although it may be intimidating, exploring your thoughts, feelings, and experiences within the context of a safe therapeutic relationship can increase your awareness and perception of control over your internal world. Throughout the therapeutic process, you will find your strength, resilience, purpose, and, ultimately, your freedom to shape your external world more effectively.
(657) 325-8635 View (657) 325-8635
Photo of Dawn Parsons, Psychologist in Chesterfield, MO
Dawn Parsons
Psychologist
Verified Verified
Chesterfield, MO 63017
Dr. Parsons is a Psychologist in Arkansas who has been practicing since 2006. She has a Psy. D. from Forrest Institute of Professional Psychology, an MSW from Saint Louis University, and a BSW from Southeast Missouri State University. Dr. Parsons was trained as an LCSW prior to going back to school to get her Psy. D. She has a post-graduate certificate in marriage and family therapy as well. Dr. Parsons feels this gives her more of a well-rounded approach to identifying mental health issues and treating them. Outside of work, Dr. Parsons enjoys going for walks, playing with her dogs, and spending time with friends and family.
Dr. Parsons is a Psychologist in Arkansas who has been practicing since 2006. She has a Psy. D. from Forrest Institute of Professional Psychology, an MSW from Saint Louis University, and a BSW from Southeast Missouri State University. Dr. Parsons was trained as an LCSW prior to going back to school to get her Psy. D. She has a post-graduate certificate in marriage and family therapy as well. Dr. Parsons feels this gives her more of a well-rounded approach to identifying mental health issues and treating them. Outside of work, Dr. Parsons enjoys going for walks, playing with her dogs, and spending time with friends and family.
(314) 938-2878 View (314) 938-2878
Photo of Drew Melaragno, Pre-Licensed Professional in Chesterfield, MO
Drew Melaragno
Pre-Licensed Professional, MAC, PLPC
Verified Verified
1 Endorsed
Chesterfield, MO 63017
Battling anxiety, stress, loneliness, anger, and depression can be extremely difficult. Whether you are a competitive athlete with performance anxiety, an employee struggling to manage relationships, or a student lacking the necessary motivation, I would love to help. Having a counselor who can relate and empathize with situations is essential and is what I work to provide. It can be easy to feel overwhelmed with negativity but being reminded that there is hope and that every season of adversity is a chance to improve resilience and strength can be the reminder needed to move forward.
Battling anxiety, stress, loneliness, anger, and depression can be extremely difficult. Whether you are a competitive athlete with performance anxiety, an employee struggling to manage relationships, or a student lacking the necessary motivation, I would love to help. Having a counselor who can relate and empathize with situations is essential and is what I work to provide. It can be easy to feel overwhelmed with negativity but being reminded that there is hope and that every season of adversity is a chance to improve resilience and strength can be the reminder needed to move forward.
(314) 970-4154 View (314) 970-4154
Photo of Lumen Wellness & Counseling , Clinical Social Work/Therapist in Chesterfield, MO
Lumen Wellness & Counseling
Clinical Social Work/Therapist, MSW, LCSW, LPC, NCC
Verified Verified
Chesterfield, MO 63005
At Lumen Wellness & Counseling, we recognize an immense need for therapy, counseling, and massage & wellness services that bring peace and fulfillment to women’s lives in our shared community. Through Lumen’s Mind, Heart, and Body therapy approach, our expert therapists work to create a non-judgmental, safe space to share your feelings and provide you with coping skills to be the best version of yourself. Our team has experience in, and a passion for, working with women and families throughout the journey of pregnancy and parenthood, specifically those struggling with perinatal mood and anxiety disorders.
At Lumen Wellness & Counseling, we recognize an immense need for therapy, counseling, and massage & wellness services that bring peace and fulfillment to women’s lives in our shared community. Through Lumen’s Mind, Heart, and Body therapy approach, our expert therapists work to create a non-judgmental, safe space to share your feelings and provide you with coping skills to be the best version of yourself. Our team has experience in, and a passion for, working with women and families throughout the journey of pregnancy and parenthood, specifically those struggling with perinatal mood and anxiety disorders.
(314) 742-7133 View (314) 742-7133
Photo of J Meyer, Licensed Professional Counselor in Chesterfield, MO
J J Meyer
Licensed Professional Counselor, LPC, PhD, MBA, NCC
Verified Verified
Chesterfield, MO 63017
Life is hard and unpredictable, and we all have struggles within ourselves, with relationships, and with directions in life. As a result, we may experience anxiety, depression, lack of motivation, or simply feeling lost. The recognition of our shared human condition is what motivated me to become a counselor. I bring a wealth of life and professional experiences to the counseling practice with a 20-year career in biotech and business. I believe my life experiences as a parent and professional afford me the broad perspectives to connect with clients and to facilitate personal growth.
Life is hard and unpredictable, and we all have struggles within ourselves, with relationships, and with directions in life. As a result, we may experience anxiety, depression, lack of motivation, or simply feeling lost. The recognition of our shared human condition is what motivated me to become a counselor. I bring a wealth of life and professional experiences to the counseling practice with a 20-year career in biotech and business. I believe my life experiences as a parent and professional afford me the broad perspectives to connect with clients and to facilitate personal growth.
(636) 733-6245 View (636) 733-6245
Photo of Allison Shipley, Marriage & Family Therapist in Chesterfield, MO
Allison Shipley
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Chesterfield, MO 63017
Despite what's happening in the world today, our mental health is VITAL to helping our immune system and overall functioning! I welcome you in taking the first step to health and healing. Every person and family is unique and all can face challenges. I am a licensed Marriage and Family Therapist am trained in Family Systems therapy, which specifically treats the family as one unit, acknowledging that all individuals' actions affect each other collectively.
Despite what's happening in the world today, our mental health is VITAL to helping our immune system and overall functioning! I welcome you in taking the first step to health and healing. Every person and family is unique and all can face challenges. I am a licensed Marriage and Family Therapist am trained in Family Systems therapy, which specifically treats the family as one unit, acknowledging that all individuals' actions affect each other collectively.
(314) 403-7571 View (314) 403-7571
Photo of abt counseling services, LLC, Clinical Social Work/Therapist in Chesterfield, MO
abt counseling services, LLC
Clinical Social Work/Therapist, RN, MSW, LCSW
Verified Verified
Chesterfield, MO 63005
We all experience some level of depression, anxiety, stress, and/or feelings of low self-worth at some point in our lives. It can feel lonely and isolating. We may have difficulty feeling joy, purpose, connection, and fulfillment. We crave to be understood and find self-love and love from others. Healing can start with our relationship as client and therapist. Together we will build a safe space for you to meet your fears and rediscover yourself, your needs and wants. You can feel empowered to share with confidence
We all experience some level of depression, anxiety, stress, and/or feelings of low self-worth at some point in our lives. It can feel lonely and isolating. We may have difficulty feeling joy, purpose, connection, and fulfillment. We crave to be understood and find self-love and love from others. Healing can start with our relationship as client and therapist. Together we will build a safe space for you to meet your fears and rediscover yourself, your needs and wants. You can feel empowered to share with confidence
(636) 791-4578 View (636) 791-4578
Photo of Katie Holman, Licensed Professional Counselor in Chesterfield, MO
Katie Holman
Licensed Professional Counselor, MS, LPC
Verified Verified
Chesterfield, MO 63017
Accepting new clients in July of 2024. Feeling anxious, overwhelmed, depleted? Therapy can help! You have the ability to bring out the part of you that's brave, kind, strong and resilient. I will meet you where you are to help you cope through challenges, find joy, gain clarity and improve your relationships. My specialty is working with anxious women and adolescents. I use a person-centered, strengths-based approach. I see ages 7 and up. My training and experience include anxiety, parenting, perinatal/postpartum mental health, conflict resolution, life/career transitions, and emotional regulation.
Accepting new clients in July of 2024. Feeling anxious, overwhelmed, depleted? Therapy can help! You have the ability to bring out the part of you that's brave, kind, strong and resilient. I will meet you where you are to help you cope through challenges, find joy, gain clarity and improve your relationships. My specialty is working with anxious women and adolescents. I use a person-centered, strengths-based approach. I see ages 7 and up. My training and experience include anxiety, parenting, perinatal/postpartum mental health, conflict resolution, life/career transitions, and emotional regulation.
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Photo of Becky Materniak, Licensed Professional Counselor in Chesterfield, MO
Becky Materniak
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Chesterfield, MO 63017
I am a Licensed Professional Counselor and National Certified Counselor. I provide individual and family therapy for youth and adults, addressing relationship issues, difficult life transitions, attachment, anxiety, behavioral challenges and mood disorders. I utilize a range of approaches tailored to address the underlying root of the issue and engage the client and (where appropriate) their support system in treatment. I help my clients to identify their strengths, and then use those to reach their goals.
I am a Licensed Professional Counselor and National Certified Counselor. I provide individual and family therapy for youth and adults, addressing relationship issues, difficult life transitions, attachment, anxiety, behavioral challenges and mood disorders. I utilize a range of approaches tailored to address the underlying root of the issue and engage the client and (where appropriate) their support system in treatment. I help my clients to identify their strengths, and then use those to reach their goals.
(636) 565-6345 View (636) 565-6345
Photo of Rachel Groom, Licensed Professional Counselor in Chesterfield, MO
Rachel Groom
Licensed Professional Counselor, MA, LPC
Verified Verified
Chesterfield, MO 63017
Over the last nine years, it has been my privilege to walk with people through difficult seasons of life. I have experience working with both women and youth struggling with a variety of life challenges including the battle with depression, low self-image, anxiety, addiction, the devastating consequences of abuse, the function of self-harm, the impact of family of origin issues, the emotional and relational consequences of divorce, and the strain of life transitions. I am incredibly grateful for the gift of walking with women and teens down the difficult path that leads to healing.
Over the last nine years, it has been my privilege to walk with people through difficult seasons of life. I have experience working with both women and youth struggling with a variety of life challenges including the battle with depression, low self-image, anxiety, addiction, the devastating consequences of abuse, the function of self-harm, the impact of family of origin issues, the emotional and relational consequences of divorce, and the strain of life transitions. I am incredibly grateful for the gift of walking with women and teens down the difficult path that leads to healing.
(636) 266-4671 View (636) 266-4671
Photo of Toby Simers, Licensed Professional Counselor in Chesterfield, MO
Toby Simers
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, MO 63017
I seriously enjoy working toward that day when you can say to me, "I really think I'm doing BETTER!" So, I look forward to walking alongside you toward significant growth in your life and relationships. Often that means working through the anxieties, thoughts and traumas that have been part of your current and past struggles. As well, it can mean focusing on a STRATEGY for "what's the next right step". I believe you can borrow from my HOPE, borrow from my INSIGHT and borrow from my EXPERIENCE as we create your own plan to make "better" days.
I seriously enjoy working toward that day when you can say to me, "I really think I'm doing BETTER!" So, I look forward to walking alongside you toward significant growth in your life and relationships. Often that means working through the anxieties, thoughts and traumas that have been part of your current and past struggles. As well, it can mean focusing on a STRATEGY for "what's the next right step". I believe you can borrow from my HOPE, borrow from my INSIGHT and borrow from my EXPERIENCE as we create your own plan to make "better" days.
(636) 442-4799 View (636) 442-4799
Photo of Sandy Young, Licensed Professional Counselor in Chesterfield, MO
Sandy Young
Licensed Professional Counselor, MAC, LPC
Verified Verified
Chesterfield, MO 63017
What is keeping you from living the life that you long-for? What are the roadblocks that you just can't seem to navigate through on your own? I have a passion for helping individuals and families find their inner source of hope and gain the skills to work through life's obstacles. With patience and perseverance I provide a safe, personal, and realistic approach to counseling. You don't have to be weighed down by your emotions, I believe in earning your trust and look forward to walking along side you. Healing can be the start of your new beginning!
What is keeping you from living the life that you long-for? What are the roadblocks that you just can't seem to navigate through on your own? I have a passion for helping individuals and families find their inner source of hope and gain the skills to work through life's obstacles. With patience and perseverance I provide a safe, personal, and realistic approach to counseling. You don't have to be weighed down by your emotions, I believe in earning your trust and look forward to walking along side you. Healing can be the start of your new beginning!
(636) 821-8238 View (636) 821-8238
Photo of Brittany Pierson, Licensed Clinical Professional Counselor in Chesterfield, MO
Brittany Pierson
Licensed Clinical Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Chesterfield, MO 63005
Waitlist for new clients
Everyone needs help sometimes. We use the resources, strategies, and supports that we have to work through the difficult times in life, but can reach the point where we need something more to face the challenges that we're up against. If you have reached a point where the burden has become too great, know that you're not alone. My goal is to walk with you, offering hope, healing and strategies to face the challenges that you’re up against. You are worthy of more, and there is no better time to seek help.
Everyone needs help sometimes. We use the resources, strategies, and supports that we have to work through the difficult times in life, but can reach the point where we need something more to face the challenges that we're up against. If you have reached a point where the burden has become too great, know that you're not alone. My goal is to walk with you, offering hope, healing and strategies to face the challenges that you’re up against. You are worthy of more, and there is no better time to seek help.
(314) 207-3748 View (314) 207-3748
Photo of Jocelyn M Flowers, Licensed Professional Counselor in Chesterfield, MO
Jocelyn M Flowers
Licensed Professional Counselor, MA, LPC
Verified Verified
Chesterfield, MO 63017
Are you or your child or teen struggling in life? Do you want to help, but don't know how? Many battle anxiety and depression. Some have to cope with behavior disorders, learning disorders, or autism spectrum disorders. Others have been identified as gifted, but struggle with perfectionism, "debilitating empathy," or social skills. Throughout my career, I've helped hundreds of kids, teens and adults learn the coping skills they need to succeed in life and be happy.Call or e-mail me today to start your, or your child's journey to self-awareness, self-management, and self esteem.
Are you or your child or teen struggling in life? Do you want to help, but don't know how? Many battle anxiety and depression. Some have to cope with behavior disorders, learning disorders, or autism spectrum disorders. Others have been identified as gifted, but struggle with perfectionism, "debilitating empathy," or social skills. Throughout my career, I've helped hundreds of kids, teens and adults learn the coping skills they need to succeed in life and be happy.Call or e-mail me today to start your, or your child's journey to self-awareness, self-management, and self esteem.
(314) 720-4613 View (314) 720-4613

See more therapy options for Chesterfield

How does your Therapist compare?

Number of Therapists in Chesterfield, MO

200+

Average cost per session

$130

Therapists in Chesterfield, MO who prioritize treating:

97% Anxiety
90% Depression
81% Relationship Issues
76% Self Esteem
73% Coping Skills
70% Stress
65% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

86% UnitedHealthcare UHC | UBH
76% Aetna
68% Cigna and Evernorth

How Therapists in Chesterfield, MO see their clients

78% In Person and Online
22% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chesterfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.