Therapists in Chesterfield, VA

Photo of Shelby Pearce, Pre-Licensed Professional in Chesterfield, VA
Shelby Pearce
Pre-Licensed Professional, LPC-R, QMHPA/C
Verified Verified
1 Endorsed
Chesterfield, VA 23832
Shelby Pearce is a dedicated mental health professional with 5 years of experience in community mental health for adults and adolescents. Shelby specializes in a range of challenges, including depression, anxiety, ADHD, postpartum challenges, LGBTQIA+ matters, bipolar disorder, substance use, trauma, relationship and familial challenges, grief, and work-life balance. Shelby is passionate about providing individualized therapy tailored to everyone’s unique challenges and creating an open and empathetic space.
Shelby Pearce is a dedicated mental health professional with 5 years of experience in community mental health for adults and adolescents. Shelby specializes in a range of challenges, including depression, anxiety, ADHD, postpartum challenges, LGBTQIA+ matters, bipolar disorder, substance use, trauma, relationship and familial challenges, grief, and work-life balance. Shelby is passionate about providing individualized therapy tailored to everyone’s unique challenges and creating an open and empathetic space.
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Photo of Jericia Johnson, Licensed Professional Counselor in Chesterfield, VA
Jericia Johnson
Licensed Professional Counselor, BSW, MEd, LPC
Verified Verified
1 Endorsed
Chesterfield, VA 23832
Having difficulty managing the stresses of life: work, family, friends or overwhelmed with responsibilities? Having trouble sleeping, managing your weight, experiencing physical pain or being plagued with worry thoughts? Grieving a loss and struggling to cope? Are people in your life encouraging you to "talk to someone" or giving you ultimatums about getting help? Consider individual, couples, or group counseling to help you get renewed and refocused on your life plan. Please reach out so we can discuss how I can be an effective companion on your healing journey.
Having difficulty managing the stresses of life: work, family, friends or overwhelmed with responsibilities? Having trouble sleeping, managing your weight, experiencing physical pain or being plagued with worry thoughts? Grieving a loss and struggling to cope? Are people in your life encouraging you to "talk to someone" or giving you ultimatums about getting help? Consider individual, couples, or group counseling to help you get renewed and refocused on your life plan. Please reach out so we can discuss how I can be an effective companion on your healing journey.
(804) 409-8583 View (804) 409-8583
Photo of Joy Daigle Book, Licensed Professional Counselor in Chesterfield, VA
Joy Daigle Book
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, VA 23832  (Online Only)
Joy Daigle Book is a Licensed Professional Counselor (LPC) who provides individual, couples, and family therapy to children, adolescents, and adults. Joy treats children as young as 6 years of age. Joy has experience working with children diagnosed with anxiety disorders, autism spectrum disorder, attention-deficit/hyperactivity disorder, and post-traumatic stress disorder.
Joy Daigle Book is a Licensed Professional Counselor (LPC) who provides individual, couples, and family therapy to children, adolescents, and adults. Joy treats children as young as 6 years of age. Joy has experience working with children diagnosed with anxiety disorders, autism spectrum disorder, attention-deficit/hyperactivity disorder, and post-traumatic stress disorder.
(804) 207-8073 View (804) 207-8073
Photo of Allison A Dyer, Clinical Social Work/Therapist in Chesterfield, VA
Allison A Dyer
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Chesterfield, VA 23832  (Online Only)
I have had the privilege of working with clients facing a diverse range of life challenges, both past and present. From anxiety and depression to trauma and relationship struggles, I am here to help. My area of expertise lies in assisting clients with intrusive traumatic memories, empowering them to develop effective coping skills and engaging in the process of reprocessing those memories.
I have had the privilege of working with clients facing a diverse range of life challenges, both past and present. From anxiety and depression to trauma and relationship struggles, I am here to help. My area of expertise lies in assisting clients with intrusive traumatic memories, empowering them to develop effective coping skills and engaging in the process of reprocessing those memories.
(804) 492-0743 View (804) 492-0743
Photo of Linda Noronha, Licensed Professional Counselor in Chesterfield, VA
Linda Noronha
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, VA 23832  (Online Only)
Linda Noronha is a compassionate Licensed Professional Counselor with over 7 years of experience who empathetically navigates the complexities of life, meeting individuals where they are and guiding them through the highs and lows with a focus on flexibility, adaptability, and developing personalized treatment plans. She brings a wealth of professional expertise to her practice, specializing in assisting clients dealing with depression, anxiety, grief, bipolar disorder, couples, family issues, and various life stages.
Linda Noronha is a compassionate Licensed Professional Counselor with over 7 years of experience who empathetically navigates the complexities of life, meeting individuals where they are and guiding them through the highs and lows with a focus on flexibility, adaptability, and developing personalized treatment plans. She brings a wealth of professional expertise to her practice, specializing in assisting clients dealing with depression, anxiety, grief, bipolar disorder, couples, family issues, and various life stages.
(804) 207-4258 View (804) 207-4258
Photo of Hui Chen Wong, Licensed Professional Counselor in Chesterfield, VA
Hui Chen Wong
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, VA 23832  (Online Only)
Hui-Chen Wong is a Licensed Professional Counselor (LPC) with over 10 years of experience providing individual counseling for children, adolescents and adults across the lifespan. She specializes in treating mood disorders, trauma, PTSD, acute stress, ADHD, anxiety, depression, oppositional (ODD), conduct disorders, behavioral issues, family challenges, grief, loss, and life balance.
Hui-Chen Wong is a Licensed Professional Counselor (LPC) with over 10 years of experience providing individual counseling for children, adolescents and adults across the lifespan. She specializes in treating mood disorders, trauma, PTSD, acute stress, ADHD, anxiety, depression, oppositional (ODD), conduct disorders, behavioral issues, family challenges, grief, loss, and life balance.
(804) 657-6396 View (804) 657-6396
Photo of Paul Chipman II, Licensed Professional Counselor in Chesterfield, VA
Paul Chipman II
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Chesterfield, VA 23832
Over the years I've worked with kids and adolescents in residential settings, school, and in home/parent coaching with: anger and stress management, communication, social skills, coping skills, depression, self-esteem, opposition/compliance, impulsivity, anxiety, emotional regulation and problem-solving skills. I truly believe that for the child to make progress and maintain, the parent's involvement is essential. Additionally, I do therapy with adults, families and marriage counseling. I have limited availability to offer. My preference is to be reached by email. Please mention your insurance provider as well as your availability.
Over the years I've worked with kids and adolescents in residential settings, school, and in home/parent coaching with: anger and stress management, communication, social skills, coping skills, depression, self-esteem, opposition/compliance, impulsivity, anxiety, emotional regulation and problem-solving skills. I truly believe that for the child to make progress and maintain, the parent's involvement is essential. Additionally, I do therapy with adults, families and marriage counseling. I have limited availability to offer. My preference is to be reached by email. Please mention your insurance provider as well as your availability.
(804) 313-9789 View (804) 313-9789
Photo of NU Vision Counseling and Consulting Services LLC, Clinical Social Work/Therapist in Chesterfield, VA
NU Vision Counseling and Consulting Services LLC
Clinical Social Work/Therapist, BC-TMH, LCSW, NCCE, ACM, SAP
Verified Verified
Chesterfield, VA 23832  (Online Only)
We are a private practice of licensed clinical staff serving several states throughout the east coast, via traditional and non-traditional mental health services and caregiver support. We support our local domestic courts and partner with local community agencies, small businesses, and other mental health clinicians.
We are a private practice of licensed clinical staff serving several states throughout the east coast, via traditional and non-traditional mental health services and caregiver support. We support our local domestic courts and partner with local community agencies, small businesses, and other mental health clinicians.
(757) 384-9636 View (757) 384-9636
Photo of Nessalyn Dearce, Licensed Professional Counselor in Chesterfield, VA
Nessalyn Dearce
Licensed Professional Counselor
Verified Verified
Chesterfield, VA 23832
Nessalyn Dearce is a Resident in Counseling who has experience providing mental health services to children and adults seeking help with depression, anxiety, trauma, life transitions, chronic illness, and stress management. Nessalyn is LGBTQIA+ affirming and works to maintain multicultural awareness in sessions. She completed her Bachelor of Science (BS) in Psychology at Christopher Newport University and her Master of Science (MS) in Education in Counseling at Old Dominion University.
Nessalyn Dearce is a Resident in Counseling who has experience providing mental health services to children and adults seeking help with depression, anxiety, trauma, life transitions, chronic illness, and stress management. Nessalyn is LGBTQIA+ affirming and works to maintain multicultural awareness in sessions. She completed her Bachelor of Science (BS) in Psychology at Christopher Newport University and her Master of Science (MS) in Education in Counseling at Old Dominion University.
(804) 913-3196 View (804) 913-3196
Photo of Sharry Woods, Clinical Social Work/Therapist in Chesterfield, VA
Sharry Woods
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chesterfield, VA 23832  (Online Only)
My work as a psychotherapist is rooted in a profound belief that by recognizing and honoring our complex, messy life stories with honesty and gentleness, we lay the foundation to heal the obstacles preventing us from building fulfilling, meaningful lives. Throughout life, we all create narratives about ourselves to help us survive. These narratives are shaped by myriad factors (individual life experiences, relationships, intergenerational legacies, and experiences of oppression/privilege, belonging/rejection, among others). Over time, our narratives and coping mechanisms fall short. We wonder, what went wrong? What's wrong with me?
My work as a psychotherapist is rooted in a profound belief that by recognizing and honoring our complex, messy life stories with honesty and gentleness, we lay the foundation to heal the obstacles preventing us from building fulfilling, meaningful lives. Throughout life, we all create narratives about ourselves to help us survive. These narratives are shaped by myriad factors (individual life experiences, relationships, intergenerational legacies, and experiences of oppression/privilege, belonging/rejection, among others). Over time, our narratives and coping mechanisms fall short. We wonder, what went wrong? What's wrong with me?
(860) 613-6511 View (860) 613-6511
Photo of Kris Patterson, Resident in Counseling in Chesterfield, VA
Kris Patterson
Resident in Counseling, MA, R-LPC
Verified Verified
Chesterfield, VA 23832  (Online Only)
Change is possible, and our lives can differ from what we currently live. Most of us don’t have the knowledge or tools to make those changes. That is where counseling can help. As a therapist, I can assist you with understanding and processing why and how you think. Knowledge is power. Once you have that knowledge, you can implement changes in your life. Therapy allows you to create your toolbox filled with coping mechanisms, stress-relieving techniques, and reframing tools that you can rely on throughout your life to get you through difficult times and situations.
Change is possible, and our lives can differ from what we currently live. Most of us don’t have the knowledge or tools to make those changes. That is where counseling can help. As a therapist, I can assist you with understanding and processing why and how you think. Knowledge is power. Once you have that knowledge, you can implement changes in your life. Therapy allows you to create your toolbox filled with coping mechanisms, stress-relieving techniques, and reframing tools that you can rely on throughout your life to get you through difficult times and situations.
(804) 596-6246 View (804) 596-6246
Photo of Teresa M. Mefford, Licensed Professional Counselor in Chesterfield, VA
Teresa M. Mefford
Licensed Professional Counselor, MS, LPC
Verified Verified
Chesterfield, VA 23832
TERESA MEFFORD, MS, LPC is a Licensed Professional Counselor who is an alumna from Virginia Commonwealth University/Medical College of Virginia and earned her degree through the school of Allied Health with emphasis on Rehabilitation Counseling and counseling through its Alcohol and Drug Education Rehabilitation Program. She works with children, youth, and adults who have been diagnosed with physical, intellectual, mental, emotional and substance use disorders. She provides a warm and caring nonjudgmental approach to help people find solutions to their problems.
TERESA MEFFORD, MS, LPC is a Licensed Professional Counselor who is an alumna from Virginia Commonwealth University/Medical College of Virginia and earned her degree through the school of Allied Health with emphasis on Rehabilitation Counseling and counseling through its Alcohol and Drug Education Rehabilitation Program. She works with children, youth, and adults who have been diagnosed with physical, intellectual, mental, emotional and substance use disorders. She provides a warm and caring nonjudgmental approach to help people find solutions to their problems.
(804) 825-2702 View (804) 825-2702
Photo of Melece Meservy, Resident in Marriage and Family Therapy in Chesterfield, VA
Melece Meservy
Resident in Marriage and Family Therapy, MS
Verified Verified
2 Endorsed
Chesterfield, VA 23832
The famous love story has always ended with couples in love with one another, but what about when they reach another stage? What about when couples fall into being in life with one another instead? If this sounds familiar to you, you are not alone and I am here and happy to help. Couples therapy is about listening to understand, rather than listening to respond. Remembering this, together we can work on addressing the true client - the relationship you and your partner share with one another.
The famous love story has always ended with couples in love with one another, but what about when they reach another stage? What about when couples fall into being in life with one another instead? If this sounds familiar to you, you are not alone and I am here and happy to help. Couples therapy is about listening to understand, rather than listening to respond. Remembering this, together we can work on addressing the true client - the relationship you and your partner share with one another.
(804) 719-3695 View (804) 719-3695
Photo of Yesenia Adent, Licensed Professional Counselor in Chesterfield, VA
Yesenia Adent
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Chesterfield, VA 23832
Yesenia Adent, a Licensed Professional Counselor received her graduate degree in Professional Counseling from Liberty University. Yesenia works with adolescents (13 to 18 year of age), adults, geriatrics, families, and couples. She is fluent in Spanish. Yesenia will work with you or your loved one to promote safety and healing. She prides herself on taking the time to understand your unique story and to work to equip you with understanding and skills that will make the work of change more manageable. She is also a board approved counselor supervisor.
Yesenia Adent, a Licensed Professional Counselor received her graduate degree in Professional Counseling from Liberty University. Yesenia works with adolescents (13 to 18 year of age), adults, geriatrics, families, and couples. She is fluent in Spanish. Yesenia will work with you or your loved one to promote safety and healing. She prides herself on taking the time to understand your unique story and to work to equip you with understanding and skills that will make the work of change more manageable. She is also a board approved counselor supervisor.
(804) 626-9531 View (804) 626-9531
Photo of Terra Jones-Steele, Licensed Professional Counselor in Chesterfield, VA
Terra Jones-Steele
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, VA 23832
Utilizing my background in aiding adolescents and adults confronting issues such as anxiety, depression, self-esteem struggles, and relationship challenges, I am ready to guide you through your healing process. I look forward to meeting you and supporting you in achieving your goals. Clients can expect to leave our sessions with a renewed sense of hope and calmness, believing in the potential for significant improvement in their lives, leading to inner peace and mental wellness. I value a collaborative approach that strengthens our therapeutic connection and empowers clients.
Utilizing my background in aiding adolescents and adults confronting issues such as anxiety, depression, self-esteem struggles, and relationship challenges, I am ready to guide you through your healing process. I look forward to meeting you and supporting you in achieving your goals. Clients can expect to leave our sessions with a renewed sense of hope and calmness, believing in the potential for significant improvement in their lives, leading to inner peace and mental wellness. I value a collaborative approach that strengthens our therapeutic connection and empowers clients.
(804) 823-9515 View (804) 823-9515
Photo of Carrie Meyer, Clinical Social Work/Therapist in Chesterfield, VA
Carrie Meyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Chesterfield, VA 23832
If you strip away all the buzz phrases and five dollar words, at the end of the day, therapy boils down to a conversation about what is meaningful to you in life at this exact moment in time. As a seasoned therapist with over twenty five years of mental health experience, I seek to offer insight, support, and alliance with you as we explore what brings you to therapy and help you on your journey to work through the issues holding you back and finding peace of mind and purpose.
If you strip away all the buzz phrases and five dollar words, at the end of the day, therapy boils down to a conversation about what is meaningful to you in life at this exact moment in time. As a seasoned therapist with over twenty five years of mental health experience, I seek to offer insight, support, and alliance with you as we explore what brings you to therapy and help you on your journey to work through the issues holding you back and finding peace of mind and purpose.
(804) 531-6115 View (804) 531-6115
Photo of ELLAD Preventative Health in Chesterfield, VA
ELLAD Preventative Health
PMHNP, FNP, LCSW, ANP, CNS
Verified Verified
Chesterfield, VA 23832  (Online Only)
Our team of mental health clinicians, including a Licensed Clinical Social Worker and Nurse Practitioners, are well-equipped to assess, diagnose, evaluate, and treat various mental health conditions. Our team of LCSW, PMHNP, and NP clinicians work collaboratively to prioritize your mental health and wellness needs. We take pride in providing high-quality, evidence-based care and a commitment to all our client's mental health and wellness. Our holistic and integrated approach enables us to assess and implement evidence-based care tailored to each client's medical needs, helping our clients feel better as quickly as possible.
Our team of mental health clinicians, including a Licensed Clinical Social Worker and Nurse Practitioners, are well-equipped to assess, diagnose, evaluate, and treat various mental health conditions. Our team of LCSW, PMHNP, and NP clinicians work collaboratively to prioritize your mental health and wellness needs. We take pride in providing high-quality, evidence-based care and a commitment to all our client's mental health and wellness. Our holistic and integrated approach enables us to assess and implement evidence-based care tailored to each client's medical needs, helping our clients feel better as quickly as possible.
(804) 298-7497 x1 View (804) 298-7497 x1
Photo of True Connections Counseling & Consulting, Clinical Social Work/Therapist in Chesterfield, VA
True Connections Counseling & Consulting
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Chesterfield, VA 23832  (Online Only)
Currently NOT Accepting New Clients...Are you feeling stuck, unmotivated, or confused? Are you an individual who wants it all and does it all but rarely asks for help with any of it? Maybe life’s circumstances are causing you to feel overwhelmed, anxious, or inadequate. At times, it may be difficult to find the right words to describe what you are feeling and may need some clarity. If you feel this way and are ready for change, you don't have to go through this alone. In our sessions, you are provided a safe space where you can remove your "superhero” cape and be supported through the journey of self-awareness and positive change.
Currently NOT Accepting New Clients...Are you feeling stuck, unmotivated, or confused? Are you an individual who wants it all and does it all but rarely asks for help with any of it? Maybe life’s circumstances are causing you to feel overwhelmed, anxious, or inadequate. At times, it may be difficult to find the right words to describe what you are feeling and may need some clarity. If you feel this way and are ready for change, you don't have to go through this alone. In our sessions, you are provided a safe space where you can remove your "superhero” cape and be supported through the journey of self-awareness and positive change.
(804) 258-6941 View (804) 258-6941
Photo of Freya Rodriguez, Pre-Licensed Professional in Chesterfield, VA
Freya Rodriguez
Pre-Licensed Professional, MSW, SSW
Verified Verified
1 Endorsed
Chesterfield, VA 23832
One of the most useful tools that a therapist has is the relationship that is built between the client and clinician. I believe that therapy can mirror the process of building new friendships, there will be people that you connect with and I hope I will be one of them. I have experience working with Depression, Anxiety, Bipolar Disorder, PTSD, Family therapy, survivors of violence, and more. My goal is to work together to identify a treatment that feels obtainable for you while encouraging strength and growth. I am also able to offer services in Spanish and understand the complexities of growing up in two different cultures.
One of the most useful tools that a therapist has is the relationship that is built between the client and clinician. I believe that therapy can mirror the process of building new friendships, there will be people that you connect with and I hope I will be one of them. I have experience working with Depression, Anxiety, Bipolar Disorder, PTSD, Family therapy, survivors of violence, and more. My goal is to work together to identify a treatment that feels obtainable for you while encouraging strength and growth. I am also able to offer services in Spanish and understand the complexities of growing up in two different cultures.
(804) 657-4957 View (804) 657-4957
Photo of Ashley Fayak, Licensed Professional Counselor in Chesterfield, VA
Ashley Fayak
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Chesterfield, VA 23832  (Online Only)
I have a passion for helping women and men who are facing anxiety, grief, and trauma so that they can get back to feeling like life is enjoyable again. I help my clients facilitate a journey of self discovery as we identify and uncover the root causes of their anxiety and work towards getting out of that trauma,anxiety loop and building new responses to situations causing anxiety. I help clients with grief, make space for their grief and honor their loved one in a way that feels authentic to now. I also help clients with trauma and PTSD re-establish safety in their own bodies and in their minds, while also reprocessing the trauma.
I have a passion for helping women and men who are facing anxiety, grief, and trauma so that they can get back to feeling like life is enjoyable again. I help my clients facilitate a journey of self discovery as we identify and uncover the root causes of their anxiety and work towards getting out of that trauma,anxiety loop and building new responses to situations causing anxiety. I help clients with grief, make space for their grief and honor their loved one in a way that feels authentic to now. I also help clients with trauma and PTSD re-establish safety in their own bodies and in their minds, while also reprocessing the trauma.
(757) 600-6580 View (757) 600-6580

See more therapy options for Chesterfield

How does your Therapist compare?

Number of Therapists in Chesterfield, VA

100+

Average cost per session

$130

Therapists in Chesterfield, VA who prioritize treating:

93% Anxiety
92% Depression
81% Self Esteem
77% Coping Skills
76% Stress
73% Relationship Issues
73% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

85% Anthem | Elevance
82% Aetna
82% Cigna and Evernorth

How Therapists in Chesterfield, VA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chesterfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.