Therapists in Waco, TX

Photo of Elizabeth Brown, Marriage & Family Therapist Associate in Waco, TX
Elizabeth Brown
Marriage & Family Therapist Associate, MMFT
Verified Verified
Waco, TX 76712
Life can feel overwhelming and circumstances can cause us to feel like we're just surviving. But your precious life matters and it's here and it's now. Counseling can be a partnership that helps you cultivate the life you want. The therapy room is a sacred space of acceptance, safety and openness as we collaborate to address your particular concerns. Whether working with individuals or couples, I seek to understand the holistic picture of your life and relationships (intimate, family, social, religious etc) to work together to create treatment goals.
Life can feel overwhelming and circumstances can cause us to feel like we're just surviving. But your precious life matters and it's here and it's now. Counseling can be a partnership that helps you cultivate the life you want. The therapy room is a sacred space of acceptance, safety and openness as we collaborate to address your particular concerns. Whether working with individuals or couples, I seek to understand the holistic picture of your life and relationships (intimate, family, social, religious etc) to work together to create treatment goals.
(254) 457-4900 View (254) 457-4900
Photo of Archer Counseling Group, Licensed Professional Counselor in Waco, TX
Archer Counseling Group
Licensed Professional Counselor, LPC
Verified Verified
Waco, TX 76701
Have you been struggling with anxiety or depression? Have you and your spouse been in constant conflict? Maybe you're struggling to feel that you are valued. Or is there another mental disorder you've been dealing with? Whatever your struggle, we're here to help at Archer Counseling Group. All of our counselors specialize in Anxiety, Depression, and Relationships. In addition, each counselor also has their own personal list of specialties.
Have you been struggling with anxiety or depression? Have you and your spouse been in constant conflict? Maybe you're struggling to feel that you are valued. Or is there another mental disorder you've been dealing with? Whatever your struggle, we're here to help at Archer Counseling Group. All of our counselors specialize in Anxiety, Depression, and Relationships. In addition, each counselor also has their own personal list of specialties.
(254) 454-4473 View (254) 454-4473
Photo of Phases of Hope Counseling Services, PLLC, Marriage & Family Therapist in Waco, TX
Phases of Hope Counseling Services, PLLC
Marriage & Family Therapist, MS, LMFT, LCDC
Verified Verified
3 Endorsed
Waco, TX 76710
Are you feeling anxious or down from the weight of the outside world, with no way to decompress? Do your relationships feel disconnected, conflictual or filled with miscommunication? Are you feeling burned out with the same day-to-day routine of work, sleep, repeat- leaving no time to enjoy life? Or maybe you want to grow, but feel like the past is always holding you back. With each phase of life comes unique experiences. Some joyous, others painful and difficult to navigate alone. No matter your current situation, counseling can provide a space for you to transform your life and relationships...from darkness into light!
Are you feeling anxious or down from the weight of the outside world, with no way to decompress? Do your relationships feel disconnected, conflictual or filled with miscommunication? Are you feeling burned out with the same day-to-day routine of work, sleep, repeat- leaving no time to enjoy life? Or maybe you want to grow, but feel like the past is always holding you back. With each phase of life comes unique experiences. Some joyous, others painful and difficult to navigate alone. No matter your current situation, counseling can provide a space for you to transform your life and relationships...from darkness into light!
(254) 307-8205 View (254) 307-8205
Photo of Elizabeth A Crowder, Marriage & Family Therapist Associate in Waco, TX
Elizabeth A Crowder
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
Waco, TX 76701
I view therapy as a collaborative and holistic approach to the navigation of the human condition and as a safe space to explore everything life throws our way. As an existentialist and a relational therapist, my goal is to emphasize identity development, emotional insight and regulation, freedom and responsibility, effective communication, relational interdependence, and the creation of meaning. We are all walking through this world together and experiencing growth, hardship, change, love, and loss. Because we are human, I believe that every person can benefit from having a place to process emotions and an ear to listen with empathy
I view therapy as a collaborative and holistic approach to the navigation of the human condition and as a safe space to explore everything life throws our way. As an existentialist and a relational therapist, my goal is to emphasize identity development, emotional insight and regulation, freedom and responsibility, effective communication, relational interdependence, and the creation of meaning. We are all walking through this world together and experiencing growth, hardship, change, love, and loss. Because we are human, I believe that every person can benefit from having a place to process emotions and an ear to listen with empathy
(254) 269-7158 View (254) 269-7158
Photo of Ryan Majoros, Licensed Professional Counselor in Waco, TX
Ryan Majoros
Licensed Professional Counselor, LPC
Verified Verified
Waco, TX 76712
Ryan Majoros is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with experience in helping diverse clients in a variety of treatment settings including private practice and a residential treatment center. Ryan provides individual and couples counseling using Solutions-Focused, Emotion-Focused and Cognitive-Behavioral therapy. He is passionate about empowering others to achieve their goals and increased well-being through the therapeutic relationship. Ryan specializes in helping clients seeking therapy for anxiety, depression, low self-esteem, life transitions, couple’s issues, men’s issues/ addictions.
Ryan Majoros is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with experience in helping diverse clients in a variety of treatment settings including private practice and a residential treatment center. Ryan provides individual and couples counseling using Solutions-Focused, Emotion-Focused and Cognitive-Behavioral therapy. He is passionate about empowering others to achieve their goals and increased well-being through the therapeutic relationship. Ryan specializes in helping clients seeking therapy for anxiety, depression, low self-esteem, life transitions, couple’s issues, men’s issues/ addictions.
(254) 390-4639 View (254) 390-4639
Photo of Compassionate Selves Counseling, PLLC, Licensed Professional Counselor in Waco, TX
Compassionate Selves Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Waco, TX 76710
Clients frequently come to me suffering from traumatic experiences from their past that they can not seem to move past. You may be experiencing anxiety, panic attacks, despair, low self-esteem, intrusive thoughts or memories and you don’t know how to help yourself. I would like to help you heal from those difficulties in life. I specialize in PTSD and trauma which I describe as “things from your past that still affect your present”, as well as grief, anxiety and phobias. I’ve been helping people heal from trauma for more than 15 years and offer more than one method to address the symptoms of trauma, anxiety and grief.
Clients frequently come to me suffering from traumatic experiences from their past that they can not seem to move past. You may be experiencing anxiety, panic attacks, despair, low self-esteem, intrusive thoughts or memories and you don’t know how to help yourself. I would like to help you heal from those difficulties in life. I specialize in PTSD and trauma which I describe as “things from your past that still affect your present”, as well as grief, anxiety and phobias. I’ve been helping people heal from trauma for more than 15 years and offer more than one method to address the symptoms of trauma, anxiety and grief.
(254) 374-8559 View (254) 374-8559
Photo of Amanda L Smith, Clinical Social Work/Therapist in Waco, TX
Amanda L Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Waco, TX 76701
I specialize in an evidence-based treatment called dialectical behavior therapy (DBT) and have been intensively-trained in DBT through Behavioral Tech in Seattle. I'm proud to offer a comprehensive treatment program that includes individual therapy, group skills training, and skills coaching in between sessions.
I specialize in an evidence-based treatment called dialectical behavior therapy (DBT) and have been intensively-trained in DBT through Behavioral Tech in Seattle. I'm proud to offer a comprehensive treatment program that includes individual therapy, group skills training, and skills coaching in between sessions.
(941) 704-4328 View (941) 704-4328
Photo of Clayton F Watkins II, Licensed Professional Counselor in Waco, TX
Clayton F Watkins II
Licensed Professional Counselor, MS, LPC
Verified Verified
Waco, TX 76712
Often families, friends & colleagues will find themselves questioning options & even feeling they have tried everything to help someone struggling with alcoholism/addiction & mental health issues. The long standing belief that a person must reach rock-bottom before they will accept help is a distracting & dangerous lie. There is a way to intervene & create a safer rock bottom & help create a healthier life for ourselves as well as our loved one struggling with the addiction. The clinical intervention process has proven overwhelmingly successful in bringing about life-changing experiences for everyone involved in the intervention.
Often families, friends & colleagues will find themselves questioning options & even feeling they have tried everything to help someone struggling with alcoholism/addiction & mental health issues. The long standing belief that a person must reach rock-bottom before they will accept help is a distracting & dangerous lie. There is a way to intervene & create a safer rock bottom & help create a healthier life for ourselves as well as our loved one struggling with the addiction. The clinical intervention process has proven overwhelmingly successful in bringing about life-changing experiences for everyone involved in the intervention.
(254) 655-3039 View (254) 655-3039
Photo of Maegan Molnar, Clinical Social Work/Therapist in Waco, TX
Maegan Molnar
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Waco, TX 76701
Welcome! If you’ve made it here, you’re looking for a safe place to express yourself. You want to discuss things with an unbiased party and not be judged for your opinion, lifestyle, or unique needs. Maybe you’re struggling with gender and sexuality, relationships, anxiety, trauma, or navigating life transitions. If you're feeling like you've hit an emotional roadblock or that something is holding you back to bettering yourself or your situation- you've come to the right place. Life is way too short to keep putting off therapy when you could be working towards where you want to be!
Welcome! If you’ve made it here, you’re looking for a safe place to express yourself. You want to discuss things with an unbiased party and not be judged for your opinion, lifestyle, or unique needs. Maybe you’re struggling with gender and sexuality, relationships, anxiety, trauma, or navigating life transitions. If you're feeling like you've hit an emotional roadblock or that something is holding you back to bettering yourself or your situation- you've come to the right place. Life is way too short to keep putting off therapy when you could be working towards where you want to be!
View
Photo of Tania Olivarri, Licensed Professional Counselor Associate in Waco, TX
Tania Olivarri
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
1 Endorsed
Waco, TX 76710
I am a bilingual therapist that works with children ages 3-14 years old who are experiencing anxiety, depression, post-traumatic stress symptoms, ADHD, autism, mood disorders, and behavioral challenges. I practice from a client-centered approach where I allow the client to lead their sessions. Dr. Landreth said “In play therapy, toys are viewed as the child’s words and play as the child’s language.” In the playroom, I have witnessed incredible bravery, compassion, and trust. I do this now, because I know the power of psychotherapy and I would love the opportunity to share it with others.
I am a bilingual therapist that works with children ages 3-14 years old who are experiencing anxiety, depression, post-traumatic stress symptoms, ADHD, autism, mood disorders, and behavioral challenges. I practice from a client-centered approach where I allow the client to lead their sessions. Dr. Landreth said “In play therapy, toys are viewed as the child’s words and play as the child’s language.” In the playroom, I have witnessed incredible bravery, compassion, and trust. I do this now, because I know the power of psychotherapy and I would love the opportunity to share it with others.
(254) 978-7155 View (254) 978-7155
Photo of Melody LeVane, Licensed Professional Counselor in Waco, TX
Melody LeVane
Licensed Professional Counselor, LPC
Verified Verified
Waco, TX 76710  (Online Only)
I’m an experienced Licensed Professional Counselor dedicated to helping adults learn how to work through trauma, grief, anxiety, depression, and ADHD. My work focuses on emotions, values, and meaning to target unhelpful behaviors, habits, and beliefs. I believe humor and self-compassion are key to creating a supportive environment for clients, and I use a collaborative approach to help clients reach their goals. Open and affirming to all gender identities, sexual orientations, religious affiliations, and those with no faith path.
I’m an experienced Licensed Professional Counselor dedicated to helping adults learn how to work through trauma, grief, anxiety, depression, and ADHD. My work focuses on emotions, values, and meaning to target unhelpful behaviors, habits, and beliefs. I believe humor and self-compassion are key to creating a supportive environment for clients, and I use a collaborative approach to help clients reach their goals. Open and affirming to all gender identities, sexual orientations, religious affiliations, and those with no faith path.
(254) 276-4187 View (254) 276-4187
Photo of Meridith Moffatt, Licensed Professional Counselor in Waco, TX
Meridith Moffatt
Licensed Professional Counselor, MS, LPC
Verified Verified
Waco, TX 76710
Waitlist for new clients
Meridith is a Licensed Professional Counselor and specializes in child and adolescent mental health, sexual assault, trauma, anxiety, self-harm, suicide prevention and intervention, and identity and gender issues. She is internationally published in collegiate and at-risk adolescent mental health. In addition to her international publications she has published research in gender and identity development, suicide intervention and at-risk adolescent positive psychology development.
Meridith is a Licensed Professional Counselor and specializes in child and adolescent mental health, sexual assault, trauma, anxiety, self-harm, suicide prevention and intervention, and identity and gender issues. She is internationally published in collegiate and at-risk adolescent mental health. In addition to her international publications she has published research in gender and identity development, suicide intervention and at-risk adolescent positive psychology development.
(254) 602-5238 View (254) 602-5238
Photo of Get Out Of Your Head Therapy Texas, Licensed Professional Counselor Associate in Waco, TX
Get Out Of Your Head Therapy Texas
Licensed Professional Counselor Associate, BS, MA
Verified Verified
Waco, TX 76712  (Online Only)
Nicolle has a passion for walking alongside those who are experiencing grief, anxiety, depression, or any difficult transitions along life’s path. She also has a special interest in neurodivergent clients, helping those who may be feeling stuck moving through their days with executive function difficulties or feeling accepted as one’s true self. She comes to the counseling relationship from a person-centered and psychodynamic lens, recognizing that every person is unique and has different needs.
Nicolle has a passion for walking alongside those who are experiencing grief, anxiety, depression, or any difficult transitions along life’s path. She also has a special interest in neurodivergent clients, helping those who may be feeling stuck moving through their days with executive function difficulties or feeling accepted as one’s true self. She comes to the counseling relationship from a person-centered and psychodynamic lens, recognizing that every person is unique and has different needs.
(254) 556-3825 View (254) 556-3825
Photo of Couples Therapist: Ashton Jimenez, MS, LPC-S, Licensed Professional Counselor in Waco, TX
Couples Therapist: Ashton Jimenez, MS, LPC-S
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Waco, TX 76710  (Online Only)
Hi! I'm Ashton and I'm glad you found me. I specialize in helping couples and individuals who are finding that their relationships are a big stressor in their life. Many of the clients I see are seeking counseling to improve communication skills and increase enjoyment and connectedness in their relationships. Clients who work with me often need help working through relationship betrayals and hurts that inevitably happen in relationships, but that can leave you feeling stuck. I use therapeutic modalities that help couples and individuals move past relationship patterns that no longer serve them into more stable ways of functioning.
Hi! I'm Ashton and I'm glad you found me. I specialize in helping couples and individuals who are finding that their relationships are a big stressor in their life. Many of the clients I see are seeking counseling to improve communication skills and increase enjoyment and connectedness in their relationships. Clients who work with me often need help working through relationship betrayals and hurts that inevitably happen in relationships, but that can leave you feeling stuck. I use therapeutic modalities that help couples and individuals move past relationship patterns that no longer serve them into more stable ways of functioning.
(254) 613-7973 View (254) 613-7973
Photo of Mikayla Bugh, Licensed Professional Counselor in Waco, TX
Mikayla Bugh
Licensed Professional Counselor, MAPC, LPC
Verified Verified
1 Endorsed
Waco, TX 76701
I am passionate about helping individuals ages 10+ with a variety of presenting issues, including: depression, anxiety, trauma, family of origin problems, communication/boundaries, issues of faith/spirituality, suicidality/self harm, and self-worth. I hope to help my clients accomplish the goals they set for themselves, and to walk with them as they establish healthy rhythms. In my work, I like to focus on holistic health - mentally, emotionally, physically, socially, and spiritually. I believe above all, my clients need a safe space to be heard and to process what they are experiencing, and it is my greatest joy to provide this.
I am passionate about helping individuals ages 10+ with a variety of presenting issues, including: depression, anxiety, trauma, family of origin problems, communication/boundaries, issues of faith/spirituality, suicidality/self harm, and self-worth. I hope to help my clients accomplish the goals they set for themselves, and to walk with them as they establish healthy rhythms. In my work, I like to focus on holistic health - mentally, emotionally, physically, socially, and spiritually. I believe above all, my clients need a safe space to be heard and to process what they are experiencing, and it is my greatest joy to provide this.
(254) 736-6124 View (254) 736-6124
Photo of Derrel Jeffrey, LCSW, Clinical Social Work/Therapist in Waco, TX
Derrel Jeffrey, LCSW
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
1 Endorsed
Waco, TX 76710
Have you experienced depression and/or anxiety much of your life? Have you driven somewhere and don't remember all or part of the trip? Does you experience anger that seems to come out of nowhere? I can help. I specialize in trauma. I treat what is called complex-PTSD. I am a certified EMDR therapist, and have successfully worked with individuals with PTSD, depression and anxiety in relieving symptoms. I also use Ego State Therapy and EMDR for Dissociation disorders. I believe strongly in the therapeutic relationship which can foster change through support, encouragement, and empowerment.
Have you experienced depression and/or anxiety much of your life? Have you driven somewhere and don't remember all or part of the trip? Does you experience anger that seems to come out of nowhere? I can help. I specialize in trauma. I treat what is called complex-PTSD. I am a certified EMDR therapist, and have successfully worked with individuals with PTSD, depression and anxiety in relieving symptoms. I also use Ego State Therapy and EMDR for Dissociation disorders. I believe strongly in the therapeutic relationship which can foster change through support, encouragement, and empowerment.
(254) 382-0665 View (254) 382-0665
Photo of Ashleigh Elmshaeuser, Licensed Professional Counselor Associate in Waco, TX
Ashleigh Elmshaeuser
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
1 Endorsed
Waco, TX 76708
I have experience working with teens and young adults processing trauma, depression, anxiety, attachment issues, relationship issues, substance use and abuse, and life transitions. My goal is to offer compassion and support to encourage clients to explore any barriers to their life ambitions. My hope is that clients feel seen and validated throughout each session. Therapy is designed to be an open space for safety, comfort, and a place to identify anxieties that create limitations. Everyone is capable of feeling whole and confident in pursuit of their best lives.
I have experience working with teens and young adults processing trauma, depression, anxiety, attachment issues, relationship issues, substance use and abuse, and life transitions. My goal is to offer compassion and support to encourage clients to explore any barriers to their life ambitions. My hope is that clients feel seen and validated throughout each session. Therapy is designed to be an open space for safety, comfort, and a place to identify anxieties that create limitations. Everyone is capable of feeling whole and confident in pursuit of their best lives.
(254) 356-2096 View (254) 356-2096
Photo of Raquel Saenz-Mathews Supervised By Dr. Melissa Schniers, Licensed Professional Counselor Associate in Waco, TX
Raquel Saenz-Mathews Supervised By Dr. Melissa Schniers
Licensed Professional Counselor Associate, MS
Verified Verified
Waco, TX 76710
In the world we live in today it is not rare or uncommon for lives to unravel. Raquel's passion is to bring healing and living again to people who have stressors or have experienced traumatic events. Raquel helps clients find healthy perceptions of themselves and strengthens their relationships. Raquel strives for clients to know and accept themselves as peaceful, complete, whole, and safe in order to begin living their best life.
In the world we live in today it is not rare or uncommon for lives to unravel. Raquel's passion is to bring healing and living again to people who have stressors or have experienced traumatic events. Raquel helps clients find healthy perceptions of themselves and strengthens their relationships. Raquel strives for clients to know and accept themselves as peaceful, complete, whole, and safe in order to begin living their best life.
(254) 556-4168 View (254) 556-4168
Photo of Ellie Mental Health-Waco, Clinical Social Work/Therapist in Waco, TX
Ellie Mental Health-Waco
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Waco, TX 76710
Ellie Mental Health of Waco offers both fully licensed and master's level skilled clinicians with varied knowledge and experience. We offer client-centered individualized therapy based on client, couple and or family's unique needs. We provide a safe, and non-judgmental environment.
Ellie Mental Health of Waco offers both fully licensed and master's level skilled clinicians with varied knowledge and experience. We offer client-centered individualized therapy based on client, couple and or family's unique needs. We provide a safe, and non-judgmental environment.
(254) 536-3953 View (254) 536-3953
Photo of Kelly Foley, Clinical Social Work/Therapist in Waco, TX
Kelly Foley
Clinical Social Work/Therapist, LCSW
Verified Verified
Waco, TX 76712
Kelly Foley is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience. Kelly is passionate about treating all clients with mental health issues and providing equal access to treatment options. Kelly has diverse knowledge in treating clients with many issues such as alcohol/drug addiction, adult children of alcoholics, trauma, victims of sexual assault, victims of child abuse, anxiety, depression, grief/loss, bereavement, crisis intervention, parenting issues, LQBTQIA+ issues, and major life transitions.
Kelly Foley is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience. Kelly is passionate about treating all clients with mental health issues and providing equal access to treatment options. Kelly has diverse knowledge in treating clients with many issues such as alcohol/drug addiction, adult children of alcoholics, trauma, victims of sexual assault, victims of child abuse, anxiety, depression, grief/loss, bereavement, crisis intervention, parenting issues, LQBTQIA+ issues, and major life transitions.
(254) 323-5921 View (254) 323-5921

How does your Therapist compare?

Number of Therapists in Waco, TX

200+

Average cost per session

$120

Therapists in Waco, TX who prioritize treating:

89% Anxiety
83% Depression
70% Self Esteem
70% Stress
69% Trauma and PTSD
67% Relationship Issues
64% Grief

Average years in practice

9 Years

Top 3 insurances accepted

85% Aetna
75% BlueCross and BlueShield
74% Cigna and Evernorth

How Therapists in Waco, TX see their clients

67% In Person and Online
33% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Waco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.