Therapists in Winter Park, FL

Photo of Elizabeth Swart, Clinical Social Work/Therapist in Winter Park, FL
Elizabeth Swart
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Winter Park, FL 32792  (Online Only)
We are living in stressful times—violence, climate change, and economic crises are contributing to individual and family stress. I use empowerment approaches to therapy that enhance your resilience and reduce anxiety. I specialize in trauma, anxiety, depression, and family/relationship issues. I have experience with adults, youth, and children. I often employ Narrative Therapy to help clients write the next chapter in their own stories. I am also trained in Cognitive Behavior Therapy, Family Therapy, Dialectical Behavior Therapy, and body work/yoga/meditation. I will help you enhance your strengths and build tenacity/resilience.
We are living in stressful times—violence, climate change, and economic crises are contributing to individual and family stress. I use empowerment approaches to therapy that enhance your resilience and reduce anxiety. I specialize in trauma, anxiety, depression, and family/relationship issues. I have experience with adults, youth, and children. I often employ Narrative Therapy to help clients write the next chapter in their own stories. I am also trained in Cognitive Behavior Therapy, Family Therapy, Dialectical Behavior Therapy, and body work/yoga/meditation. I will help you enhance your strengths and build tenacity/resilience.
(321) 541-4341 View (321) 541-4341
Photo of Allison Hendrickson, Clinical Social Work/Therapist in Winter Park, FL
Allison Hendrickson
Clinical Social Work/Therapist, LCSW
Verified Verified
Winter Park, FL 32792  (Online Only)
Hello and welcome. Looking for help can feel overwhelming and scary. I'm glad you're taking the steps toward helping yourself. I work with older teenagers and adults of all ages. I see people with anxiety, depression, relationship problems and trauma. I have trainings in Cognitive Behavioral Therapy and Accelerated Resolution Therapy.
Hello and welcome. Looking for help can feel overwhelming and scary. I'm glad you're taking the steps toward helping yourself. I work with older teenagers and adults of all ages. I see people with anxiety, depression, relationship problems and trauma. I have trainings in Cognitive Behavioral Therapy and Accelerated Resolution Therapy.
(407) 462-4566 View (407) 462-4566
Photo of Jill Hamilton Buss, Counselor in Winter Park, FL
Jill Hamilton Buss
Counselor, LMHC
Verified Verified
1 Endorsed
Winter Park, FL 32792
Seeking counseling can be scary or overwhelming - especially if you're feeling vulnerable or upset. My goal is to make therapy a safe, supported experience. My style is warm, holistic and empowering. In those moments when you think you can't, I know you can. I've had many clients beat amazing odds - overcoming depression, anxiety and past hurts. I've had clients leave bad relationships when they were sure they couldn't and others found happiness and healthy relationships. I am confident and hopeful you could find peace and joy too.
Seeking counseling can be scary or overwhelming - especially if you're feeling vulnerable or upset. My goal is to make therapy a safe, supported experience. My style is warm, holistic and empowering. In those moments when you think you can't, I know you can. I've had many clients beat amazing odds - overcoming depression, anxiety and past hurts. I've had clients leave bad relationships when they were sure they couldn't and others found happiness and healthy relationships. I am confident and hopeful you could find peace and joy too.
(321) 895-9113 View (321) 895-9113
Photo of Amparo Pita, Counselor in Winter Park, FL
Amparo Pita
Counselor, MS, LMHC
Verified Verified
Winter Park, FL 32792  (Online Only)
I would like to help you make the changes that will improve your life. Take that first step and start on your journey towards positive change. As my client you will be offered a therapeutic relationship which will effectively guide you towards reaching your goals. You will be treated with respect, you will be listened to and you will not be judged. My 30 yrs. experience and continued commitment to provide the most effective treatments to my clients will assure your success. Take the first step and contact me. I work with Individuals, Couples and Families. I'm fluent in both English/Spanish.
I would like to help you make the changes that will improve your life. Take that first step and start on your journey towards positive change. As my client you will be offered a therapeutic relationship which will effectively guide you towards reaching your goals. You will be treated with respect, you will be listened to and you will not be judged. My 30 yrs. experience and continued commitment to provide the most effective treatments to my clients will assure your success. Take the first step and contact me. I work with Individuals, Couples and Families. I'm fluent in both English/Spanish.
(407) 673-8787 View (407) 673-8787
Photo of Stacey Tantleff Dunn, Psychologist in Winter Park, FL
Stacey Tantleff Dunn
Psychologist, PhD
Verified Verified
1 Endorsed
Winter Park, FL 32789
Not accepting new clients
If you're searching for a therapist it probably means that your attempts to become happier and healthier aren't working and you need a caring professional on your side. I am here to help you become more effective and fulfilled in your personal life and at work, and to make your relationships more authentic and satisfying. I offer a safe, compassionate space where you can be completely honest, gain insight, and learn new skills without fear of judgment. Change can be scary, but therapy doesn't have to be! Together, we will identify your strengths and empower you to face life's challenges and find more joy.
If you're searching for a therapist it probably means that your attempts to become happier and healthier aren't working and you need a caring professional on your side. I am here to help you become more effective and fulfilled in your personal life and at work, and to make your relationships more authentic and satisfying. I offer a safe, compassionate space where you can be completely honest, gain insight, and learn new skills without fear of judgment. Change can be scary, but therapy doesn't have to be! Together, we will identify your strengths and empower you to face life's challenges and find more joy.
(407) 792-1413 View (407) 792-1413
Photo of Intensive Crisis Couples Retreats, Counselor in Winter Park, FL
Intensive Crisis Couples Retreats
Counselor, MS, LMHC, NCC, Author
Not Verified Not Verified
Winter Park, FL 32789
You may be experiencing the pain of discovering infidelity in your relationship; your sexual relationship is practically non-existent; your relationship is in a crisis and you feel hopeless; you are dealing with sexual addiction or serial affairs in your relationship; you need an intensive all day approach to dealing with the crisis you are in; then you need to call or email me today for an appointment to find the relationship of your dreams and connect.
You may be experiencing the pain of discovering infidelity in your relationship; your sexual relationship is practically non-existent; your relationship is in a crisis and you feel hopeless; you are dealing with sexual addiction or serial affairs in your relationship; you need an intensive all day approach to dealing with the crisis you are in; then you need to call or email me today for an appointment to find the relationship of your dreams and connect.
(407) 288-8355 View (407) 288-8355
Photo of Anne Rothenberg, Counselor in Winter Park, FL
Anne Rothenberg
Counselor, PhD, LMHC
Verified Verified
1 Endorsed
Winter Park, FL 32789
Low Sexual Desire? Sexual Incompatibility? Sexual Dysfunction? Porn Addiction? Cheating Partner? Cheating Spouse? Sexual Abuse Survivor? Internationally recognized Clinical Sexologist Dr. Anne Rothenberg specializes in counseling and therapy related to sexuality and sexual behavior. Areas covered include: female sexual dysfunction, male sexual dysfunction, Gay, Lesbian, LGBT, coming out, child sexuality, adolescent sexuality, gender identity, sex addiction, porn addiction, sexual abuse (male and female), desire, arousal, orgasm, erectile dysfunction, sexual performance anxiety, incompatibility, relationship issues, cheating, infidelity, anger, honesty, trust, loneliness, self esteem, body image, sadness, worry, anxiety, depression. Please visit: www.AnneRothenberg.com. I look forward to speaking with you!
Low Sexual Desire? Sexual Incompatibility? Sexual Dysfunction? Porn Addiction? Cheating Partner? Cheating Spouse? Sexual Abuse Survivor? Internationally recognized Clinical Sexologist Dr. Anne Rothenberg specializes in counseling and therapy related to sexuality and sexual behavior. Areas covered include: female sexual dysfunction, male sexual dysfunction, Gay, Lesbian, LGBT, coming out, child sexuality, adolescent sexuality, gender identity, sex addiction, porn addiction, sexual abuse (male and female), desire, arousal, orgasm, erectile dysfunction, sexual performance anxiety, incompatibility, relationship issues, cheating, infidelity, anger, honesty, trust, loneliness, self esteem, body image, sadness, worry, anxiety, depression. Please visit: www.AnneRothenberg.com. I look forward to speaking with you!
(407) 456-8706 View (407) 456-8706
Photo of Paulina Blecker, Counselor in Winter Park, FL
Paulina Blecker
Counselor, MS, LMHC, QS, RYT
Verified Verified
2 Endorsed
Winter Park, FL 32792
Not accepting new clients
What changes are you ready to make in your life? What obstacles are standing in your way for you to lead the life you desire? I believe all people carry within themselves the solutions to the problems in their lives. My goal is to walk with you on your therapy journey and assist you in navigating whatever issues you might want to confront, along that path. I specialize in working with trauma (PTSD and CPTSD), grief (such as: break-ups, death of a loved one, end of a friendship, etc), relationship issues (individuals only), life transition issues, depression, and anxiety. Additional information found on: riverblossomwellness.com
What changes are you ready to make in your life? What obstacles are standing in your way for you to lead the life you desire? I believe all people carry within themselves the solutions to the problems in their lives. My goal is to walk with you on your therapy journey and assist you in navigating whatever issues you might want to confront, along that path. I specialize in working with trauma (PTSD and CPTSD), grief (such as: break-ups, death of a loved one, end of a friendship, etc), relationship issues (individuals only), life transition issues, depression, and anxiety. Additional information found on: riverblossomwellness.com
(772) 252-6733 View (772) 252-6733
Photo of Samantha Swenson, Counselor in Winter Park, FL
Samantha Swenson
Counselor, MA, LMHC, NCC
Verified Verified
7 Endorsed
Winter Park, FL 32789
I have a passion for helping others rebuild and reconnect, and I especially enjoy working with couples, parents, and individuals with relationship issues. I often work with people who are feeling stuck, unhappy, or exhausted by their current situations or relationships, who want change, but don't know what to do next. I like to start therapy by building a strong therapeutic alliance; truly getting to know my client's story and validating their experience. I like to help my client recognize the role their past may be playing in their present moment, but also help them learn this does not dictate their future.
I have a passion for helping others rebuild and reconnect, and I especially enjoy working with couples, parents, and individuals with relationship issues. I often work with people who are feeling stuck, unhappy, or exhausted by their current situations or relationships, who want change, but don't know what to do next. I like to start therapy by building a strong therapeutic alliance; truly getting to know my client's story and validating their experience. I like to help my client recognize the role their past may be playing in their present moment, but also help them learn this does not dictate their future.
(407) 315-2190 View (407) 315-2190
Photo of Sally Crumly, Clinical Social Work/Therapist in Winter Park, FL
Sally Crumly
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Winter Park, FL 32792
I am a Licensed Clinical Social Worker and a play therapist with 41 years' experience working with children and their families. I have a wide range of experience and resources to support children and families. I specialize in child issues such as anxiety, depression, abuse, trauma, grief and loss and in behavioral and parenting issues, identifying the origin(s) of the issue and helping you create positive strategies to allow the full potential of each child to develop. I provide information and effective interventions to help you and your child create the relationship you desire and deserve.
I am a Licensed Clinical Social Worker and a play therapist with 41 years' experience working with children and their families. I have a wide range of experience and resources to support children and families. I specialize in child issues such as anxiety, depression, abuse, trauma, grief and loss and in behavioral and parenting issues, identifying the origin(s) of the issue and helping you create positive strategies to allow the full potential of each child to develop. I provide information and effective interventions to help you and your child create the relationship you desire and deserve.
(407) 347-2953 x105 View (407) 347-2953 x105
Photo of Dr. Greg Nute, Counselor in Winter Park, FL
Dr. Greg Nute
Counselor, PhD, LCCP, CIMHP, LMHC, BCHP
Verified Verified
Winter Park, FL 32789
Have life’s challenges gotten you to the point of anxiety or depression? Has there been a trauma or something that has caused a shift in your life? Are you a parent that has a child or teen that is struggling to keep their head above water? Are you searching for meaning in life or are you struggling with your faith in the midst of adversity? Are you looking for a holistic approach to therapy? If so, then I’d be honored to help! We are not created as one-sided, but are multi-faceted. Because of this, I am a board-certified holistic psychologist, certified integrative and licensed counselor, and certified natural health professional.
Have life’s challenges gotten you to the point of anxiety or depression? Has there been a trauma or something that has caused a shift in your life? Are you a parent that has a child or teen that is struggling to keep their head above water? Are you searching for meaning in life or are you struggling with your faith in the midst of adversity? Are you looking for a holistic approach to therapy? If so, then I’d be honored to help! We are not created as one-sided, but are multi-faceted. Because of this, I am a board-certified holistic psychologist, certified integrative and licensed counselor, and certified natural health professional.
(407) 974-7340 View (407) 974-7340
Photo of Yiset Perez LCSW, Clinical Social Work/Therapist in Winter Park, FL
Yiset Perez LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Winter Park, FL 32792
You are looking for connection and belonging. However, you become preoccupied with an ideal self and life that becomes difficult to reach on a daily basis. Then you stop to breathe but it does not feel long enough until again you feel stuck. We are all wired for struggle and it is difficult to believe in our own resilience. You are valued! And you deserve the love, connection, and inner peace you crave. WEBSITE: www.buildingresiliencyllccounseling.com
You are looking for connection and belonging. However, you become preoccupied with an ideal self and life that becomes difficult to reach on a daily basis. Then you stop to breathe but it does not feel long enough until again you feel stuck. We are all wired for struggle and it is difficult to believe in our own resilience. You are valued! And you deserve the love, connection, and inner peace you crave. WEBSITE: www.buildingresiliencyllccounseling.com
(407) 904-8752 View (407) 904-8752
Photo of Katie D Horton, Registered Mental Health Counselor Intern in Winter Park, FL
Katie D Horton
Registered Mental Health Counselor Intern, MA
Verified Verified
Winter Park, FL 32792
If you are reading my profile, then you are already on your way to taking the next step in your process to live a life that brings you more joy and authenticity. Finding the right therapist for you can be a journey. It takes courage and strength to reach out to someone and share what is surfacing in your life and you deserve a safe space to explore that. I understand there is also often anxiety about reaching out, so I offer my clients that safe space for us to connect. I am passionate about my client’s therapeutic process and providing tools and skills to co-create with you a path through the challenges that you are facing.
If you are reading my profile, then you are already on your way to taking the next step in your process to live a life that brings you more joy and authenticity. Finding the right therapist for you can be a journey. It takes courage and strength to reach out to someone and share what is surfacing in your life and you deserve a safe space to explore that. I understand there is also often anxiety about reaching out, so I offer my clients that safe space for us to connect. I am passionate about my client’s therapeutic process and providing tools and skills to co-create with you a path through the challenges that you are facing.
(407) 214-4704 x108 View (407) 214-4704 x108
Photo of Elizabeth Franqui, Clinical Social Work/Therapist in Winter Park, FL
Elizabeth Franqui
Clinical Social Work/Therapist, LMSW, LCSW-R, THMC
Verified Verified
2 Endorsed
Winter Park, FL 32792  (Online Only)
Do you feel overwhelmed, alone or just struggling with a decision? I offer Counseling in a non-judgmental, supportive setting focused on helping YOU to achieve the best quality of life. Together we will work through the crisis, build communication, and identify your strengths. I am bilingual Spanish and culturally sensitive. I have vast experience dealing with issues encountered through cultural norms and in breaking barriers to create positive change. Currently I am only meeting online.
Do you feel overwhelmed, alone or just struggling with a decision? I offer Counseling in a non-judgmental, supportive setting focused on helping YOU to achieve the best quality of life. Together we will work through the crisis, build communication, and identify your strengths. I am bilingual Spanish and culturally sensitive. I have vast experience dealing with issues encountered through cultural norms and in breaking barriers to create positive change. Currently I am only meeting online.
(718) 717-2029 View (718) 717-2029
Photo of Jennifer Patterson Counseling, LLC, Counselor in Winter Park, FL
Jennifer Patterson Counseling, LLC
Counselor, BSN, RN, MS, LMHC
Verified Verified
Winter Park, FL 32792  (Online Only)
Exhausted and mood depressed? Anxiety level high and impairing your life? Difficulty with relationships? Anger causing you problems? Struggling with food? Life feel out of control? Problems in your marriage? Lonely and empty inside? Busy helping others with their lives, and lost track of yourself? In a mid-life without a clear direction? Hard to even brush your teeth somedays? Alcohol addiction highjacked your life? Blurry boundaries? Good news! There is hope! Call for your initial appointment learn how to express and communicate your needs. Begin your personal journey of discovery and recovery today!
Exhausted and mood depressed? Anxiety level high and impairing your life? Difficulty with relationships? Anger causing you problems? Struggling with food? Life feel out of control? Problems in your marriage? Lonely and empty inside? Busy helping others with their lives, and lost track of yourself? In a mid-life without a clear direction? Hard to even brush your teeth somedays? Alcohol addiction highjacked your life? Blurry boundaries? Good news! There is hope! Call for your initial appointment learn how to express and communicate your needs. Begin your personal journey of discovery and recovery today!
(321) 248-7027 View (321) 248-7027
Photo of Brooktree Counseling Services, Clinical Social Work/Therapist in Winter Park, FL
Brooktree Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Winter Park, FL 32792  (Online Only)
"Life is Change, Growth is Optional," is a quote by Karen Kaiser Clark that I believe is an essential ingredient for happiness and self-fulfillment. With over 25 years of clinical experience, I strive to help my clients achieve their goals through positive change and growth. I utilize a client centered approach as I believe that each person is unique and so too are the struggles they endure. My goal is to provide a trusting and empathetic relationship with my clients and to provide them tools to move toward positive changes in their lives.
"Life is Change, Growth is Optional," is a quote by Karen Kaiser Clark that I believe is an essential ingredient for happiness and self-fulfillment. With over 25 years of clinical experience, I strive to help my clients achieve their goals through positive change and growth. I utilize a client centered approach as I believe that each person is unique and so too are the struggles they endure. My goal is to provide a trusting and empathetic relationship with my clients and to provide them tools to move toward positive changes in their lives.
(407) 801-4539 View (407) 801-4539
Photo of Jessica Honeycutt Weller, Registered Mental Health Counselor Intern in Winter Park, FL
Jessica Honeycutt Weller
Registered Mental Health Counselor Intern, MA, RMHCI, RMFTI, NCC
Verified Verified
1 Endorsed
Winter Park, FL 32789
I work with my clients to not only address their presenting concerns, but to heal their deep-rooted wounds for long lasting health and resolution. I understand and work closely with each client to develop an individualized treatment plan to best meet their short- and long-term needs.
I work with my clients to not only address their presenting concerns, but to heal their deep-rooted wounds for long lasting health and resolution. I understand and work closely with each client to develop an individualized treatment plan to best meet their short- and long-term needs.
(321) 730-3139 View (321) 730-3139
Photo of Audra Eastwood, Clinical Social Work/Therapist in Winter Park, FL
Audra Eastwood
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Winter Park, FL 32792
I am passionate about working with children, teens, & adults who are experiencing symptoms of overwhelm/anxiety, trauma, grief, depression, anger, behavioral issues, ADHD, sensory processing issues, bullying, or low self-worth. I have been working with children, teens, adults, & families in various settings for 25+ years. Most of the clients I work with are between the ages of 3 to 13. The majority of the statements or concerns I hear are my child is very anxious, struggling with impulsivity, having anger outbursts, or is unmotivated. I also provide care and compassion for parents as they walk through this journey with their child.
I am passionate about working with children, teens, & adults who are experiencing symptoms of overwhelm/anxiety, trauma, grief, depression, anger, behavioral issues, ADHD, sensory processing issues, bullying, or low self-worth. I have been working with children, teens, adults, & families in various settings for 25+ years. Most of the clients I work with are between the ages of 3 to 13. The majority of the statements or concerns I hear are my child is very anxious, struggling with impulsivity, having anger outbursts, or is unmotivated. I also provide care and compassion for parents as they walk through this journey with their child.
(321) 422-1429 View (321) 422-1429
Photo of Deanne E Miller, Licensed Professional Counselor in Winter Park, FL
Deanne E Miller
Licensed Professional Counselor, LMHC, MCAP, EMDR, ART, Imago
Verified Verified
1 Endorsed
Winter Park, FL 32792
Deanne is passionate about assisting people in discovering their path to happiness by guiding them in identifying what challenges are in their way (conscious or unconscious). Deanne has come to believe, through years of clinical experience, that each person has an inherent capacity to create a life of value and meaning, and that her job is to create the safe space where each client's truth and authentic self can emerge. Deanne knows when she and her clients co-create this sacred space that her clients' trauma, loss, and grief will heal and they will reclaim their inherent wisdom, feelings, expressions, and clear thinking.
Deanne is passionate about assisting people in discovering their path to happiness by guiding them in identifying what challenges are in their way (conscious or unconscious). Deanne has come to believe, through years of clinical experience, that each person has an inherent capacity to create a life of value and meaning, and that her job is to create the safe space where each client's truth and authentic self can emerge. Deanne knows when she and her clients co-create this sacred space that her clients' trauma, loss, and grief will heal and they will reclaim their inherent wisdom, feelings, expressions, and clear thinking.
(407) 657-8555 x106 View (407) 657-8555 x106
Photo of Sydney Willis, Registered Clinical Social Worker Intern in Winter Park, FL
Sydney Willis
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
1 Endorsed
Winter Park, FL 32792
I have known since I was quite young that my purpose in life is to assist others. I embrace the belief that every individual is deserving of love, kindness, and compassion and I feel incredibly grateful to be part of my client’s healing journey to happiness. I also deeply believe that in order for my clients to progress quickly, they require a safe, compassionate space to express themselves freely and authentically without fear of judgment or criticism. My goals are always to make sure that each and every client feels heard, seen, and honored.
I have known since I was quite young that my purpose in life is to assist others. I embrace the belief that every individual is deserving of love, kindness, and compassion and I feel incredibly grateful to be part of my client’s healing journey to happiness. I also deeply believe that in order for my clients to progress quickly, they require a safe, compassionate space to express themselves freely and authentically without fear of judgment or criticism. My goals are always to make sure that each and every client feels heard, seen, and honored.
(321) 635-1237 x110 View (321) 635-1237 x110

How does your Therapist compare?

Number of Therapists in Winter Park, FL

600+

Average cost per session

$135

Therapists in Winter Park, FL who prioritize treating:

94% Anxiety
89% Depression
79% Relationship Issues
78% Self Esteem
72% Coping Skills
71% Trauma and PTSD
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
82% Cigna and Evernorth
75% UnitedHealthcare UHC | UBH

How Therapists in Winter Park, FL see their clients

75% In Person and Online
25% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Winter Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.